NHF-rated and Activities List

NHF-rated Sports and Activities List The National Hemophilia Foundation does not recommend any sports activities rated 3 for people with bleeding disorders.

1 – Safe 1.5 – Safe to 2 – Moderate Risk 2.5 – Moderate to 3 – Dangerous Moderate Risk Dangerous Risk

Archery Bicycling Aerobics BMX racing Aquatics Body sculpting class Elliptical machine Circuit training Cardio (competitive) Dance Football Frisbee Physioball Diving/recreational Hockey (field, ice, street) Golf Pilates Jumping rope Horseback riding Hiking machine Rock Ice-skating Motorcycling/motor cross machine (Indoor/challenge course) racing Spinning, stationary bike Roller-skating Jet Power lifting Swimming Treadmill Rowing/crew Tai chi Weight lifting/ Running and jogging Martial arts (, (natural setting) Walking resistance training Skiing (cross country) kung fu, tae kwon do) Rodeo Stepper Rugby T ball Scooter (motorized) River Snowmobiling Frisbee Scooter (non-motorized) Yoga Weight lifting (power lifting) Skiing (downhill & telemark) Snow boarding Soccer Track and field skiing

Frisbee is a registered trademark of Wham-O, Inc. is a registered trademark of Kawasaki Heavy Industries, Ltd. Chart adapted from Playing it Safe: Bleeding Disorders, Sports and Exercise, courtesy of the National Hemophilia Foundation.