NHF-rated Sports and Activities List
NHF-rated Sports and Activities List The National Hemophilia Foundation does not recommend any sports activities rated 3 for people with bleeding disorders.
1 – Safe 1.5 – Safe to 2 – Moderate Risk 2.5 – Moderate to 3 – Dangerous Moderate Risk Dangerous Risk
Archery Bicycling Aerobics Baseball BMX racing Aquatics Body sculpting class Bowling Basketball Boxing Elliptical machine Circuit training Cardio kickboxing Canoeing Diving (competitive) Fishing Frisbee golf Dance Cheerleading Football Frisbee Physioball Diving/recreational Gymnastics Hockey (field, ice, street) Golf Pilates Jumping rope Horseback riding Lacrosse Hiking Rowing machine Rock climbing Ice-skating Motorcycling/motor cross Snorkeling Ski machine (Indoor/challenge course) Inline skating racing Spinning, stationary bike Swimming Roller-skating Jet skiing Power lifting Swimming Treadmill Rowing/crew Kayaking Rock climbing Tai chi Weight lifting/ Running and jogging Martial arts (karate, (natural setting) Walking resistance training Skiing (cross country) kung fu, tae kwon do) Rodeo Stepper Mountain biking Rugby T ball Racquetball Scooter (motorized) Tennis River rafting Snowmobiling Ultimate Frisbee Scooter (non-motorized) Trampoline Yoga Scuba diving Weight lifting (power lifting) Skateboarding Wrestling Skiing (downhill & telemark) Snow boarding Soccer Softball Surfing Track and field Volleyball Water skiing
Frisbee is a registered trademark of Wham-O, Inc. Jet Ski is a registered trademark of Kawasaki Heavy Industries, Ltd. Chart adapted from Playing it Safe: Bleeding Disorders, Sports and Exercise, courtesy of the National Hemophilia Foundation.