Page 1 of 2 Janet Jackson: Healthy Eating Advice 10/4/2006

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Page 1 of 2 Janet Jackson: Healthy Eating Advice 10/4/2006

Janet Jackson: Healthy Eating Advice Page 1 of 2 Oprah.com Membership: Log in or Join now Healthy Eating Advice Inside the Show From the show Janet Jackson This Week Be on the Show Janet Jackson's nutritionist, David Allen, offers his Books Seen on the advice for changing the way you eat! Show Audience Before you start a weight loss plan it is Reservations important to do a health history to identify any Oprah Show Archive problems (i.e. thyroid issues, insulin resistance, Local Listings Type 2 diabetes, Syndrome X, PCOS, etc). Many of these problems can make it very hard E-mail to a friend to drop weight. Order Transcripts Start your day by having breakfast. You should try to eat no later than one hour after rising. Sleep is critical to weight loss. Shoot for eight hours a night. Try to drink at least 1/2 an ounce of pure water per one pound of body weight. You should have at least four meals per day, or three meals and two snacks per day. Cut out all processed foods (i.e. white flour and refined sugar) An individualized supplement plan can be very important in reaching your goals. David Allen Nutrition 6325 Topanga Canyon Bl. #433 Woodland Hills, CA 91367 Oprah, The Oprah Winfrey Show, Harpo, Make The Connection, Oprah's Book Club, Use Your Life and Live Your Best Life are registered trademarks of Harpo, Inc. Oprah's Favorite Things and Oprah & Friends are trademarks of Harpo, Inc. Oprah's Angel Network and Angel Network are registered trademarks of Oprah's Angel Network. O Girls is a trademark of Oprah's Angel Network. Oprah Winfrey Scholars and O Design are trademarks of The Oprah Winfrey Foundation. Oprah Winfrey Leadership Academy for Girls, Oprah Winfrey Leadership Academy for Girls South Africa and O Design are trademarks of The Oprah Winfrey Leadership http://www.oprah.com/tows/pastshows/200609/tows_past_20060925_b.jhtml 10/4/2006 Janet Jackson: Healthy Eating Advice Page 2 of 2 Academy Foundation. All rights reserved. TM & © 2006 Harpo Productions, Inc. All Rights Reserved. Terms and Conditions .... Privacy Policy .... Ad Sales .... Press Room http://www.oprah.com/tows/pastshows/200609/tows_past_20060925_b.jhtml 10/4/2006.

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Brainy Quote ~ Oprah Winfrey 007
Brainy Quote ~ Oprah Winfrey 007 “Where there is no struggle, there is no strength.” ~ Oprah Winfrey 007 ~ Ok "Di mana tidak ada pergumulan, tidak ada kekuatan." ~ Oprah Winfrey 007 ~ Ok Apakah hidup Anda saat ini seperti berkendara di jalan tol yang sepi? Melintas dengan kecepatan tinggi tanpa hambatan? Mungkinkah hidup tidak memiliki permasalahan? Adakah orang yang tidak memiliki persoalan hidup? Sepertinya, hanya orang yang sudah berada di liang kubur yang tidak memiliki persoalan lagi, karena mereka sudah tidak hidup. Bagi orang yang masih aktif dan hidup sampai saat ini, persoalan dan pergumulan hidup adalah keniscayaan. Karena dari persoalan hidup yang harus dihadapi tersebut, ada kekuatan yang mengiringinya. Seperti yang diutarakan Oprah Winfrey, seorang pilantropist, produser, aktris, dan host talk show terkenal lewat ‘The Oprah Winfrey Show’, berkebangsaan Amerika, lahir pada tahun 1954 (berusia 64 tahun saat ini), melalui quote-nya, ’Where there is no struggle, there is no strength.’ Secara bebas diterjemahkan, ’Di mana tidak ada pergumulan, tidak ada kekuatan.’ Seorang anak kecil yang masih kecil… ketika pertama kali berusaha untuk berdiri, ia harus berjuang untuk menjaga keseimbangan agar tidak terjatuh. Demikian juga, seseorang yang baru pertama kali belajar mengendarai sepeda, ia pun harus berjuang agar seimbang dan tidak terjatuh. Biji pohon yang ditanam pun, harus berjuang untuk keluar dari dalam tanah, melawan tanah yang padat menekannya. Dengan kekuatan tertentu, ia mampu muncul ke permukaan dan menjulang tinggi menuju awal. Pergumulan atau perjuangan hidup adalah sesuatu yang wajib dialami setiap makhluk hidup yang masih hidup. Bila ada orang yang mengaku tidak pernah mengalami pergumulan, kemungkinan ia tidak melakukan apa-apa atau ia sudah terbiasa dengan pergumulan yang berat.
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