Janet Jackson: Healthy Eating Advice Page 1 of 2

Oprah.com Membership: Log in or Join now

Healthy Eating Advice Inside the Show From the show Janet Jackson This Week Be on the Show Janet Jackson's nutritionist, David Allen, offers his Books Seen on the advice for changing the way you eat! Show

Audience Before you start a weight loss plan it is Reservations important to do a health history to identify any Oprah Show Archive problems (i.e. thyroid issues, insulin resistance, Local Listings Type 2 diabetes, Syndrome X, PCOS, etc). Many of these problems can make it very hard E-mail to a friend to drop weight. Order Transcripts Start your day by having breakfast. You should try to eat no later than one hour after rising. Sleep is critical to weight loss. Shoot for eight hours a night. Try to drink at least 1/2 an ounce of pure water per one pound of body weight. You should have at least four meals per day, or three meals and two snacks per day. Cut out all processed foods (i.e. white flour and refined sugar) An individualized supplement plan can be very important in reaching your goals.

David Allen Nutrition 6325 Topanga Canyon Bl. #433 Woodland Hills, CA 91367

Oprah, The Show, Harpo, Make The Connection, Oprah's Book Club, Use Your Life and Live Your Best Life are registered trademarks of Harpo, Inc. Oprah's Favorite Things and Oprah & Friends are trademarks of Harpo, Inc. Oprah's Angel Network and Angel Network are registered trademarks of Oprah's Angel Network. O Girls is a trademark of Oprah's Angel Network. Oprah Winfrey Scholars and O Design are trademarks of The Oprah Winfrey Foundation. Oprah Winfrey Leadership Academy for Girls, Oprah Winfrey Leadership Academy for Girls South Africa and O Design are trademarks of The Oprah Winfrey Leadership

http://www.oprah.com/tows/pastshows/200609/tows_past_20060925_b.jhtml 10/4/2006 Janet Jackson: Healthy Eating Advice Page 2 of 2

Academy Foundation. All rights reserved.

TM & © 2006 , Inc. All Rights Reserved. Terms and Conditions .... Privacy Policy .... Ad Sales .... Press Room

http://www.oprah.com/tows/pastshows/200609/tows_past_20060925_b.jhtml 10/4/2006