BACK COVER COVER

where epic happens.

visitors uide & map CITYOFLANGFORD | #EXPLORELANGFORD

Langford.ca

22336 - Langford Visitors Guide-PQ.indd 2-6 2021-06-23 9:03 PM INSIDE FRONT COVER INSIDE BACK COVER

where it

all happens. Ideally situated on Southern Vancouver Trail E&N The Island, Langford is truly a city surrounded by nature. With countless trails to explore, one can experience the thrill of the Sooke Hills Suspension Bridge, summit the epic Mt. Finlayson and kick back in Veterans Memorial Park, all within city limits. With an expansive series of trails for mountain biking, challenge yourself to experience nature in a new way.

There’s an outdoor adventure for every member of the family on this side of the Island! Spend a sunny afternoon exploring Langford’s many lakes by kayak, paddleboard, or boat. Langford Lake is the City’s largest lake, home to accessible boardwalks, beaches for excellent fishing opportunities, and a boat launch on the western shore for an even better chance to land a trout. Nearby, Goldstream Provincial Park features a stunning waterfall and a world-class salmon spawning stream with thousands of Chum Salmon returning each year.

Langford has high-end golf course resorts, world-class spas and dynamic shopping opportunities if sitting back and enjoying the wild west coast is more your speed. Indulge in award-winning local cuisine while relaxing on a picturesque patio. Finish your day wrapped in a cozy robe courtesy of one of the many luxury hotels.

Whether you are looking for a staycation or are travelling to Langford for a conference, event, or to escape and unwind, we look forward to welcoming you soon!

22336 - Langford Visitors Guide-PQ.indd 7-11 2021-06-23 9:03 PM EXPLORE

MOBILE VISITOR INFORMATION CENTRE 2

GETTING HERE & AROUND 3

FESTIVALS & EVENTS 4

BRUNCH SPOTS 5

TOP 5 INSTAGRAMMABLE SPOTS 6 AROUND LANFORD

OUTDOOR ACTIVITIES 7

ACCOMMODATION 10

ATTRACTIONS 10

DINING 11

PARKS, LAKES, & BEACHES 17

RECREATION & SPORTS 20

SALONS & SPAS 21

SHOPPING 24

USEFUL INFORMATION 35

JORDIE LUNN BIKE PARK 36

The contents of this guide are up to date as of June 2021 and should serve as a reference. Please contact businesses directly to confirm availability of services. Visit Langford.ca for information on Langford businesses

22336 - Langford Visitors Guide-PQ.indd 1 2021-06-23 9:03 PM mobile visitor information centre

We are pleased to oŽer visitor services through our Langford mobile centre! Our team of dedicated and knowledgeable staŽ is ready to answer your questions and provide complimentary regional maps and attractions brochures, a high-speed charging station, free Wi-Fi, an outdoor seating area and a Langford swag store. Find us travelling around some of our favourite local spots for assistance booking hotels, tours, and reservations. Our insider tips will help you explore like a local! Whether you’re a first-time visitor or a seasoned regular, we’re confident there will always be something new and exciting to experience.

Be sure to tag us in your photos using #exploreLangford @CityofLangford

2 EXPLORE LANGFORD

22336 - Langford Visitors Guide-PQ.indd 2 2021-06-23 9:03 PM ettin here & around

The trip to is where your adventure begins! Ideally situated on Southern Vancouver Island, Langford is truly a city surrounded by nature. Located a short drive from BC and Washington State Ferries, Victoria International Airport, Harbour Air, and the Clipper and COHO ferry terminals. Langford is well connected by local transit and taxi services, making getting around simple and stress-free.

Just a quick 13km trip from Victoria, Langford presents a relaxing atmosphere for you to unwind and enjoy. Conveniently, BC Transit bus #50 e—ciently travels from downtown Victoria to Langford in 20 minutes. If two wheels are more your speed, the Galloping Goose and Lochside Trails connect cyclists throughout the region, providing a safe opportunity to explore the city.

If you are looking to further your adventure up-island or spend the day exploring Southern Vancouver Island, Langford is perfectly located. Easily access the Pacific Marine Circle Route to experience Sooke, Port Renfrew, Cowichan, Malahat and beyond. Hop onto the famous Malahat Highway for scenic lookouts and direct access to North Island communities. The city is ideally located as a basecamp for any adventure!

VISITOR’S GUIDE & MAP 3

22336 - Langford Visitors Guide-PQ.indd 3 2021-06-23 9:03 PM festivals & events

Whether you enjoy an exciting sporting match, music festival or culinary feast, the variety of annual events in Langford are sure to keep you entertained. There is no shortage of athletic ability as the city is host to four Canadian Olympic teams! Our state-of-the-art stadium is packed year-round as the home field for our team Pacific FC, Rugby , and the Junior team. When you’re cheering on your favourite team, taking in some live music paired with a local craft beer or a culinary delight from one of our renowned restaurants, Langford has something for everyone.

For all gear-heads, hot rod enthusiasts and race car lovers, the annual summertime Show and Shine features an amazing display of vintage and collector cars. The magic continues through Halloween and into the holidays with the annual Langford Light Up, visits from Santa, scenic horse-drawn carriage rides and many more joy-filled activities for the whole family.

For a full list of festivals and events visit: Langford.ca/events

4 EXPLORE LANGFORD

22336 - Langford Visitors Guide-PQ.indd 4 2021-06-23 9:03 PM brunch spots

Brunch in Langford? Yes please! Everyone enjoys a good brunch, and Langford has a multitude of options for you to experience, including those classic brunch staples like wa›es, French toast, and, let’s not forget, eggs Benedict. If you’re hungry for something a little more unique, we have that too! In case you can’t decide where to treat yourself and your family, visit the Langford business directory at Langford.ca or the Brunching in Langford Guide on our Instagram page @cityoflangford

VISITOR’S GUIDE & MAP 5

22336 - Langford Visitors Guide-PQ.indd 5 2021-06-23 9:04 PM INSTAGRAMMABLE SPOTS AROUND LANGFORD

1 Niagara Falls at Goldstream Park

2 Summit of Mt. Finlayson

3 Boardwalk at Langford Lake

4 Suspension bridge at Sooke Hills

5 The Great Trail

stay connected

Whether you're visiting from out of town, a new resident, or a life long local, stay in the loop on all things Langford.

CITY OF LANGFORD Langford.ca INSTAGRAM @cityoflangford

6 EXPLORE LANGFORD

22336 - Langford Visitors Guide-PQ.indd 6 2021-06-23 9:04 PM Outdoor Activities where wild happens

VISITOR’S GUIDE & MAP 7

22336 - Langford Visitors Guide-PQ.indd 7 2021-06-23 9:04 PM Outdoor Activities GOLDSTREAM PARK Trails range from easy, wheelchair-accessible walks to strenuous hikes and track along creeks, through forested uplands and past abandoned gold diggings from the days of the Gold Rush. The park is home to 600-year-old Douglas fir trees and western red cedar, mixed with western yew and hemlock, red alder, big leaf maple and black cottonwood. Whether you’re out in the rain during the salmon run to view the salmon, or you’re hiking up Mt. Finlayson on a hot summer day, the Goldstream Nature House is your home base. Head inside to cool down with a refreshing drink and some ice cream in the summer, or warm up in the winter with hot, fresh coŽee and a cozy seat by the fireplace.

MOUNT FINLAYSON Located in Goldstream Provincial Park, the Mount Finlayson hike is one of the steepest and most challenging hikes in our region. It oŽers scenic views looking south towards Langford. The route is a popular exercise trail and can be busy on weekends, however the views from the top on a clear day are spectacular and worth the hard work of getting there. This trail is steep and rugged; dress for the terrain and weather; stay on the marked trail; allow adequate time for return in daylight. The summit can be accessed from Finlayson Arm Road or the day-use area. Use caution when walking on Finlayson Arm Road.

LANGFORD LAKE Langford Lake is a popular swimming, boating, and fishing destination for residents and visitors alike. There are numerous boardwalks and shore access points as well as a boat launch on the western shore.

8 EXPLORE LANGFORD

22336 - Langford Visitors Guide-PQ.indd 8 2021-06-23 9:04 PM ED NIXON TRAIL The trail runs along the bank of Langford Lake until it reaches the floating viewing platform, children’s playground and public washrooms. A long boardwalk allows you to stroll across the marsh and wetlands at Langford Lake’s western end.

THE GREAT TRAIL The Great Trail (formerly known as the Trans Canada Trail) is one of the world’s longest networks of multi- use recreational trails. A 15km stretch of trail runs from the Selkirk Trestle in Victoria to Veterans Memorial Parkway/Kelly Road in Langford. Much of this section is relatively flat with only a few hills along the route and just 0.5km past the Waugh Creek Falls you’ll find our region’s only suspension bridge across the Goldstream River.

THE GALLOPING GOOSE TRAIL This picturesque multi-use trail, formerly a railway line, moves through urban, rural and wilderness scenery on its 55-kilometre journey from Victoria to Sooke. You can cycle, stroll, run, or even ride a horse through the rural sections.

MOUNT WELLS Mount Wells is a 123-hectare wilderness park of second growth forest and fragile mossy rock outcrops with spectacular views of the region and stunning spring wildflowers. It is located on the edge of an immense protected area of green space near Sooke Hills. The hike to the summit (352m) of Mount Wells is steep and challenging, suitable for fit hikers.

E & N TRAIL The E & N Trail is the Capital Region’s pedestrian and bicycle thoroughfare that follows the existing E & N Rail corridor and stretches from Esquimalt to the pedestrian-oriented green heart of Langford.

VISITOR’S GUIDE & MAP 9

22336 - Langford Visitors Guide-PQ.indd 9 2021-06-23 9:04 PM ACCOMMODATION Cycle Inn Solo Suites 3158 Anders Rd 590 Goldstream Ave (250) 478-6821 (250) 882-7178 cycleinn.com solosuites.ca Fairways Hotel on The Westin Bear Mountain the Mountain Golf Resort & Spa 1376 Lynburne Pl 1999 Country Club Way (778) 401-2020 (250) 391-7160 fairwayshotel.ca bearmountain.ca Four Points by Sheraton Victoria Gateway 829 McCallum Rd (250) 474-6063 marriott.com

ATTRACTIONS BoulderHouse Langford City Centre Park 1109 Langford Parkway Playzone, Bowling, (778) 265-9342 Mini-Golf, Splash Park, Sports boulderhouse.ca/langford Fields, Ice Rink, Outdoor Ice Pond 1089 Langford Pkwy Cineplex Odeon (250) 391-1738 Westshore Cinemas citycentrepark.ca 2945 Jacklin Rd (250) 474-1007 Flynns Virtual Reality cineplex.com 688 Granderson Rd (250) 589-3440 flynnsvr.ca

10 EXPLORE LANGFORD

22336 - Langford Visitors Guide-PQ.indd 10 2021-06-23 9:04 PM Fort Rodd Hill and Fisgard Malahat Skywalk Lighthouse National 901 Trans-Canada Hwy Historic Site malahatskywalk.com 603 Fort Rodd Rd Western Speedway (250) 478-5849 2207 Millstream Rd pc.gc.ca/en/lhn-nhs/bc/fortroddhill (250) 474-2151 Hatley Castle National westernspeedway.net Historic Site WildPlay Element Park Victoria 2005 Sooke Rd 15-1767 Island Hwy (250) 391-2666 (855) 595-2251 hatleypark.ca wildplay.com/victoria

DINING

900 Degrees Bombay Bites Wood-Fired Pizzeria 855 Langford Parkway 2401B Millstream Rd (250) 262-1929 (250) 590-4493 bombaybites.ca 900-degrees.ca Booster Juice A & W 2401C Millstream Rd 2945 Jacklin Rd (250) 474-3862 3016 Merchant Way boosterjuice.com 2430 Millstream Rd Boston Pizza aw.ca 2755 Veterans Mem. Pkwy Akemi Sushi (250) 474-7734 737 Goldstream Ave bostonpizza.com (250) 590-8686 Browns Socialhouse akemisushi.ca 783 Goldstream Ave Ali Baba Pizza (250) 590-6735 2401G Millstream Rd brownssocialhouse.com (250) 474-6666 Bucky’s Taphouse alibabapizza.com 2668 Sooke Rd Bella Montagna (250) 478-3811 1999 Country Club Way buckystaphouse.ca (250) 391-7171 Cobs Bread bearmountain.ca 2401C Millstream Rd Bin 4 Burger Lounge 2955 Phipps Rd 716 Goldstream Ave cobsbread.com (778) 265-5464 Culis Pho & Market bin4burgerlounge.com 153-2745 Veterans Mem. Pkwy (250) 478-8831

VISITOR’S GUIDE & MAP 11

22336 - Langford Visitors Guide-PQ.indd 11 2021-06-23 9:04 PM DINING

Da Tandoor Fountain Diner 127-2745 Veterans Mem. Pkwy 2800 Bryn Maur Rd (250) 391-8599 (250) 590-6130 datandoor.ca fountaindiner.ca Dad’s Homemade Soups Freshii and Sangys 108-3004 Merchant Way 2806 Jacklin Rd (778) 247-1210 (778) 432-3900 freshii.com dadssoupsandsangys.com Freshslice Pizza Dagwoods Cafe 732 Goldstream Ave 662 Goldstream Ave (778) 265-4479 (250) 686-7443 freshslice.com Dairy Queen 703 Treanor Ave (250) 590-8703 dairyqueen.com Darcy’s Pub 737 Goldstream Ave (250) 391-8597 darcyspub.ca Ding Tea Langford 2854 Peatt Rd (250) 590-8882 Domino’s Pizza 2355 Millstream Rd (250) 474-4124 dominos.ca Fu Wah Express Edo Japan 746 Goldstream Ave 106-3004 Merchant Way (250) 474-7693 (250) 475-1312 edojapan.com Golden Lion Restaurant Exopitta 3100 Jacklin Rd 2945 Jacklin Rd (250) 478-1683 (250) 474-9949 goldenlion-victoria.ca Fatburger Langford Great Cannon Pizza 102- 3004 Merchant Way 894 Langford Pkwy (778) 430-1111 (250) 478-2121 fatburgercanada.com greatcannonpizza.com Floyd’s Diner Green Leaf Bistro 721 Station Ave 832 Goldstream Ave (778) 440-1200 (250) 391-5589 floydsdiner.ca

12 EXPLORE LANGFORD

22336 - Langford Visitors Guide-PQ.indd 12 2021-06-23 9:04 PM House of Boateng La Taquisa Langford 2854 Peatt Rd 746 Goldstream Ave (778) 432-2233 (250) 590-0115 houseo®oateng.ca lataquisa.com Ice Cream Mountain La Tortilla Mexicana Deli 2892 Trans-Canada Hwy & Grocery (250) 474-2444 709 Goldstream Ave (250) 391-1236 Island Poké 829 Goldstream Ave Langford Sushi (250) 590-0456 106-3016 Merchant Way islandpoke.ca (250) 590-9303 sushilangfordbelmontmarket.com Lighthouse Cake 742 Goldstream Ave (250) 478-4499 lighthousecakecompany.ca Mad Greeks Pizza 703 Goldstream Ave (250) 478-6112 madgreekspizza.ca Maiko Sushi 877 Goldstream Ave (250) 995-8432 MangoThai 2401G Millstream Rd (250) 590-9038 mangothai.ca Masters Lounge 1999 Country Club Way (250) 391-7171 bearmountain.ca/resort/dining/ Island Sub masters-lounge 2945 Jacklin Rd May Gold Village (778) 433-7827 701 Goldstream Ave Jack’s Place / Kuma Sushi (250) 391-8899 2020 Country Club Way maygoldvillage.ca (250) 391-5225 McDonald’s jacksplacebearmountain.ca 854 Langford Pkwy KFC 860 Langford Pkwy 105-857 Terlane Ave 2445 Millstream Rd kfc.ca mcdonalds.com

VISITOR’S GUIDE & MAP 13

22336 - Langford Visitors Guide-PQ.indd 13 2021-06-23 9:04 PM DINING

Metropolitan Bar& Grill Mucho Burrito 829 McCallum Rd 102-3016 Merchant Way (250) 474-6063 (778) 265-0080 themetropolitangrill.ca muchoburrito.com Milestones Grill & Bar My Name is Sushi 2401 Millstream Rd 3194 Jacklin Rd (250) 391-5016 (250) 474-7888 milestonesrestaurants.com Noodle Box MOD Pizza 2955 Phipps Rd 104-3022 Merchant Way (250) 383-3322 (250) 475-4792 noodlebox.ca modpizza.ca Opa! Mr Mikes Steakhouse 109 Building Q 985 McCallum Rd 857 Terlane Place (250) 590-3222 (250) 391-0020 mrmikes.ca opasouvlaki.ca Orange Julius 2945 Jacklin Rd (250) 474-1522 orangejulius.com Origin Bakery 105-3039 Merchant Way (250) 590-8948 originbakery.com Original Joe’s Restaurant & Bar 2955 Phipps Rd (250) 380-4910 originaljoes.ca

14 EXPLORE LANGFORD

22336 - Langford Visitors Guide-PQ.indd 14 2021-06-23 9:04 PM Original Pho Romeo’s 2972 Jacklin Rd 2945 Jacklin Rd (250) 590-2789 (250) 474-2121 originalpho.ca romeos.ca Panago Pizza Sabhai Thai Restaurant 800 Kelly Rd 2800 Jacklin Rd 1 (866) 310-0001 (250) 590-5039 panago.com sabhai.ca Parachute Ice Cream Salty’s Fish and Chips 129-735 Goldstream Ave 738 Goldstream Ave (250) 419-8390 (250) 474-6662 parachuteicecream.com saltysfishandchips.ca Persimmon Tree Restaurant Sarpino’s Pizzeria 2401C Millstream Rd 3218 Sooke Rd (778) 430-0355 (250) 590-9797 persimmontreerestaurant.com sarpinospizzeriavictoria.com Pho Vy Vietnamese Serious CoŸee 857 Terlane Ave Millstream Village (778) 433-5955 2401G Millstream Rd (250) 478-8877 Pizza Hut seriouscoŽee.com 745 Goldstream Ave (250) 391-2906 Shake It Bubble Tea pizzahut.ca 2945 Jacklin Rd (778) 430-9888 Pizzability Glenlake 2668 Sooke Rd Sizzling Tandoor (778) 433-6888 2955 Phipps Rd pizzability.ca (778) 265-9308 sizzlingtandoor.ca Poncho’s Cafe & Catering 755 Goldstream Ave (778) 430-5510 ponchoscafeandcatering.wordpress.com

VISITOR’S GUIDE & MAP 15

22336 - Langford Visitors Guide-PQ.indd 15 2021-06-23 9:04 PM DINING

Starbucks The Loghouse Pub 782 Goldstream Ave 2323 Millstream Rd 2972 Jacklin Rd (250) 474-1989 850 Terlane Ave loghousepub.ca 701 Treanor Ave The Rack Westcoast Bistro starbucks.ca 2345 Millstream Rd Subway (778) 432-3434 744 Goldstream Ave therackbistro.com 2945 Jacklin Rd Thunderbird Korean 2401C Millstream Rd Fried Chicken 1016 McCallum Rd 103-2455 Millstream Rd subway.com (250) 590-9806 Sushi Langford thunderbirdkfc.com 3016 Merchant Way Three Gringos 2455 Millstream Rd Mexican Grill sushilangford.com 735 Goldstream Ave Sushi Ya (250) 391-4047 766 Goldstream Ave 3gringoscafe.co (778) 265-4221 Tim Hortons sushiyalangford.ca 845 Goldstream Ave Table Nineteen 2945 Jacklin Rd 643 Latoria Rd 739 McCallum Rd (250) 474-3673 2890 Westshore Pkwy tablenineteen.com/victoria timhortons.com TacoTime Turmeric Indian Cuisine 2945 Jacklin Rd 777 Goldstream Ave (250) 391-8670 (250) 478-6600 tacotimecanada.com turmericvictoria.com Taste of Europe Bistro V2V Blackhops Brewery 101-2829 Peatt Rd 2323 Millstream Rd (250) 391-8636 778-677-3012 tasteofeuropebistro.ca v2vblackhopsbrewing.ca The Chopped Leaf White Spot 2955 Phipps Rd 941 Langford Pkwy (250) 590-8006 (778) 433-8800 choppedleaf.ca whitespot.ca

16 EXPLORE LANGFORD

22336 - Langford Visitors Guide-PQ.indd 16 2021-06-23 9:04 PM PARKS, LAKES, & BEACHES

A.T. (Tom) Gordon Glen Lake Park Memorial Park Playground, Dog Beach, Minor Observation Pier, Kayak/ Diamond, Playgound, Canoe Dock, Swimming Court 3076 Shoreview Dr 998 Wild Ridge Way Goldie Park Centennial Park Playground, Walking Trail Splash Pad, Playground, Minor 621 Goldie Rd League Baseball Diamonds, Goldsteam Boathouse Marina Tennis Courts Boat Launch, Marina, Fuel Dock 2805 Carlow Rd 3540 Trans-Canada Hwy City Centre Park (250) 478-4407 Playzone, Bowling, Mini-Golf, goldstreamboathousemarina.com Splash Park, Sports Fields, Ice Goldstream Campground Rink, Outdoor Ice Pond Camping & Hiking 1089 Langford Pkwy Golden Gate Rd (250) 391-1738 env.gov.bc.ca/bcparks/explore citycentrepark.ca Goldstream Provincial Park Danbrook Dog Park Hiking Trails, Wildlife, 2743 Claude Rd Lookout Points, Camping Ed Fisher Park West of Langford on Sports Field, Minor Baseball Trans-Canada Hwy Diamond, Playground env.gov.bc.ca/bcparks/explore/ 901 Isabell Ave parkpgs/goldstream Florence Lake-Strachan Trail Langford Lake-Ed Nixon Trail Walking Trail and Boardwalk Walking Trail and Boardwalk 2653 Savory Rd 2851 Goldstream Ave Florence Lake Pier Langford Lake Beach Park Fishing, Swimming, Dock Beach, Playground, Swimming, 2630 Florence Lake Rd Fishing, Canoeing/Kayaking/ Paddle Boarding, Walking Florence Lake Viewing Deck Trail & Boardwalk Fishing, Swimming 3018 Tillicum Rd 2530 Florence Lake Rd Langford Lake-Boat Launch Galloping Goose Trail Boat Launch, Fishing, Walking Walking, Hiking, Cycling, Trail & Boardwalk Inline Skating, Horse Riding Multi-Municipal Trail System Luxton Ball Park Minor League Baseball Glen Lake Jenkins Boardwalk Diamond, Playground Walking Trail and Boardwalk 1040 Marwood Ave 3040 Glennan Rd

VISITOR’S GUIDE & MAP 17

22336 - Langford Visitors Guide-PQ.indd 17 2021-06-23 9:04 PM PARKS, LAKES, & BEACHES

Luxton Fairgrounds Thetis Lake Regional Park Fairgrounds, Playground Beach, Swimming, Fishing, 1040 Marwood Ave Canoeing/Kayaking/Paddle Boarding, Walking Trail & Mill Hill Regional Park Boardwalk, Hiking Trails, Wildlife, Six Mile Rd Lookout Points (250) 360-3030 457 Atkins Rd crd.bc.ca/parks-recreation- (250) 360-3000 culture/parks-trails/find-park-trail crd.bc.ca/parks-recreation- culture/parks-trails/find-park-trail Veteran’s Memorial Park Playground, Splash Park Sooke Hills Wilderness 2815 Aldwynd Rd Regional Park 3059 Humpback Rd Willing Park crd.bc.ca/parks-recreation- Walking, Wildlife culture/parks-trails/find-park-trail/ 660 Frederic Rd sookehills-wilderness

18 EXPLORE LANGFORD

22336 - Langford Visitors Guide-PQ.indd 18 2021-06-23 9:04 PM RECREATION & SPORTS

9Round Fitness Island Training Centre 693 HoŽman Ave 3299 Kettle Creek Cr (250) 915-6697 Jordie Lunn Bike Park 9round.ca 2992 Irwin Rd Adrena Line Zipline jordielunnbikepark.com Adventure Tours Jumping Fitness 5128C Sooke Rd 895 Langford Pkwy (250) 642-1933 (604) 363-6006 adrenalinezip.com jumpingfitnessvictoria.com Anytime Fitness Langford Lanes 955 Reunion Ave 1097 Langford Pkwy (778) 433-0247 (250) 391-1738 anytimefitness.com citycentrepark.ca Bear Mountain Athletic Centre Langford Westhills 1997 Country Club Way YMCA-YWCA (250) 391-3758 Fitness Facility, Pools, bearmountain.ca/recreation/fitness Water Slides Bear Mountain Golf 1319 Langford Pkwy and Tennis Resort (250) 386-7511 1999 Country Club Way vancouverislandy.com (250) 744-2327 Olympic View Golf Course bearmountain.ca 643 Latoria Rd City Centre Park (250) 474-3673 Playzone, Bowling, Mini-Golf, olympicviewgolf.com Splash Park, Sports Fields, Orange Theory Fitness Outdoor Ice Pond 2945 Jacklin Rd Eagle Ridge Community Centre (250) 483-7444 Westhills Arena ice rink orangetheoryfitness.com 1089 Langford Pkwy (250) 391-1738 Oxygen Yoga and citycentrepark.ca Fitness Westshore 3022 Merchant Way Club Pheonix Fitness (250) 391-6911 895 Langford Pkwy oxygenyogaandfitness.com (250) 920-0300 club-phoenix.com Pacific Football Club Starlight Stadium Crusher Combat Sports pacificfc.canpl.ca 2956 Westshore Pkwy (250) 478-3596 Pole Trix Dance & Fitness crushercombat.com 3218 Jacklin Rd (250) 896-8749 Fitness Experience poletrix.ca 880 Attree Ave (250) 478-0225 fitnessexperience.ca

VISITOR’S GUIDE & MAP 19

22336 - Langford Visitors Guide-PQ.indd 19 2021-06-23 9:04 PM RECREATION & SPORTS

Q Centre Arena Sports Arena Stretch Collective 1767 Island Hwy 2745 Veterans Mem. Pkwy (250) 478-8384 (778) 432-2432 westshorerecreation.ca stretchcollective.ca The Rising-Victoria Centre The Westshore Warehouse for Circus Arts 135-1057 Langford Pkwy 140-1047 Langford Pkwy thewestshorewarehouse.com (250) 857-1785 Hockey therisingcircus.com Q Centre Arena -National (250) 385-1555 Men’s and Women’s Team victoriagrizzlies.com Starlight Stadium Westhills Arena Q Centre Arena rugby.ca 967 Langford Pkwy SALT Pilates & Barre (250) 478-7625 866 Goldstream Ave victoriashamrocks.com (778) 265-3003 West Shore Parks & Recreation saltpilatesandbarre.com Fitness Facility, Pools, Water Spinco Slides, Ice Surfaces, Lawn 746 Goldstream Ave Bowling, Golf, Basketball Courts, (778) 265-8756 Sports Fields, spinco.ca Baseball Diamonds 1767 Island Hwy Starlight Stadium (250) 478-8384 1089 Langford Pkwy westshorerecreation.ca (250) 391-1738 citycentrepark.ca

20 EXPLORE LANGFORD

22336 - Langford Visitors Guide-PQ.indd 20 2021-06-23 9:04 PM Westshore Boxing Gym WildPlay Element Parks Victoria 895 Langford Pkwy Ziplines, Aerial Games (250) 884-7790 1767 Island Hwy westshoreboxinggym.com (855) 595-2251 wildplay.com Westshore Rebels Football Starlight Stadium Yoga Lab Westshore Westhills Arena 895 Langford Pkwy westshorerebels.ca (778) 432-0388 yogalabwestshore.ca

SALONS & SPAS

4 More Tattoos & Piercing Cali Nails 791 Station Ave 112-3004 Merchant Way (250) 391-3915 (250) 915-7952 facebook.com/4moretattoos calinails.ca Amatista Spa Chatters Hair Beauty Salon 1999 Country Club Way 406-2945 Jacklin Rd (250) 391-7160 (250) 478-5749 bearmountain.ca/resort/spa chatters.ca An’s Nail Salon & Spa Diamond Nails & Spa 2401C Millstream Rd 744 Goldstream Ave (250) 514-2483 (250) 478-1816 ansnailsalon.com diamondnailsvictoria.com Arq Salon Elegance Nails 115-829 Goldstream Ave 158-2945 Jacklin Rd (250) 391-1600 (778) 430-5409 arqsalon.com Element Hairworks BelleRose Salon & Wax Bar 694 Goldstream Ave 106-2778 Peatt Rd (250) 478-6287 (250) 474-8999 elementhairworks.com bellerosesalon.com Esthetic Evolved Brothers Barbershop 107-2355 Millstream Rd 102-751 Goldstream Ave (250) 701-1369 (250) 590-4171 estheticsevolved.com Cabello Salon Float House Victoria 2745 Veterans Mem. Pkwy 106-2871 Jacklin Rd (250) 590-1866 (778) 433-6655 cabello.ca floathousevictoria.com

VISITOR’S GUIDE & MAP 21

22336 - Langford Visitors Guide-PQ.indd 21 2021-06-23 9:04 PM SALONS & SPAS F.T.W.S. Barbershop Kim’s Esthetic + Wax Bar 153-2401C Millstream Rd 107-785 Station Ave (250) 532-8131 250-216-4281 ftws-barber-shop.business.site kimsestheticsandwaxbar.com Gibson’s Barbershop & School LA Hairazors Beauty Salon 105-2355 Millstream Rd 2806 Jacklin Rd (778) 265-7222 (250) 474-3902 gibsonsbarbershopandschool.com lahairazors.com Glow Tan LA Tanning 111-847 Goldstream Ave 2806 Jacklin Rd (250) 391-1245 (250) 478-8865 facebook.com/glowtanvictoria latanning.ca Goldstream Hair Salon Langford Barber Shop 847 Goldstream Ave 707 Goldstream Ave (250) 478-8997 (250) 391-6170 facebook.com/goldstreamhair Langford Nail Art & Spa Goldstream Tattoo Parlour 721 Goldstream Ave 201-797 Goldstream Ave (250) 590-4668 (250) 590-4777 langford-nail-art-spa-ltd.business.site Great Clips Laser Obsession & Beauty Spa 3031 Merchant Way 104-1311 Lakepoint Way (778) 440-1955 (778) 265-6811 greatclips.com facebook/com/laserobsession Head Case Hair Studio Lash Bar 760 Goldstream Ave 2711 Sooke Rd (778) 433-6131 (250) 508-4424 lashbaryyj.co Ink FX 800 Goldstream Ave Let It Bleed Tattoos (250) 886-3246 3194 Jacklin Rd inkfx.ca (250) 590-5333 Island Haircutting Libby’s Esthetics 877 Goldstream Ave 104-694 Goldstream Ave (250) 474-3241 (250) 590-5049 libbysesthetics.com Kashmir Salon 101-751 Goldstream Ave Loft Two Zero Two (250) 741-6965 202-2766 Peatt Rd kashmirsalon.ca [email protected] facebook.com/lofttwozerotwo Kharma Salon 777 Goldstream Ave Lustre of Pearl (250) 294-0822 113-3031 Merchant Way kharmasalons.com (250) 590-4547 lustreofpearl.com

22 EXPLORE LANGFORD

22336 - Langford Visitors Guide-PQ.indd 22 2021-06-23 9:04 PM Mayan Sun Salons Station 105 Collective 2355 Millstream Rd 105-791 Station Ave (250) 478-3370 (250) 886-9151 facebook.com/station105 Nailed By Spice 105-791 Station Ave Sugar Boutique (250) 886-9151 202-2766 Peatt Rd (250) 813-2445 Nail District Nail Care Ltd sugarbeautique.ca 2800 Bryn Maur Rd (778) 265-2111 Sugar Muªn Sugaring naildistrict.ca 791 Station Ave (250) 881-4645 O’Sullivan’s Barbershop melandmelsugaring.com 756 Goldstream Ave (250) 478-9424 Talons Nail Evolution 2745 Veterans Mem. Pkwy Peach Beauty Bar ( 250) 590-6506 109-2355 Millstream Rd (778) 433-5595 Tommy Gun’ peachbeautybar.ca Original Barbershop 2945 Jacklin Rd Rapunzel Hair Studio (778) 265-9985 2355 Millstream Rd tommyguns.com (778) 432-0242 langfordhairsalon.com Twist Salon 1325 Bear Mountain Pkwy Regal Nails Salon (250) 590-3790 & Spa twistsalon.ca 860 Langford Pkwy (250) 391-5675 Vibe Hair Studio regal-nail-salon-spa.business.site 2849 Peatt Rd (250) 474-2133 Rejuvenations vibehairstudio.ca Nails Esthetics & Wellness Vic City Lash 2843 Peatt Rd 202-2766 Peatt Rd (250) 474-1401 (250) 686-7795 rejuvenationswellness.com viccitylash.com Sharon Rai Hair West Shore Barber Shop and Makeup Artistry 829 Goldstream Ave 105- 2745 Veterans Mem. Pkwy (250) 391-8877 (250) 686-8155 WIINK for Hair and Body sharonrai.com 2401 Millstream Rd Shears Hair Design (250) 383-9465 2945 Jacklin Rd wiink.com (250) 474-4141 Wild Heart Beauty Co Skincare Correctives 1-2711 Sooke Road 791 Station Ave (778) 533-7531 (250) 514-9282 skincarecorrectives.ca Skin & Tones Cosmetic Tattoo 1-2711 Sooke Road (250) 208-7770 Spa Alita & Laser Centre 745 Goldstream Ave (250) 478-2252 spaalita.ca Spruce Nails 847 Goldstream Ave (778) 967-2693

VISITOR’S GUIDE & MAP 23

22336 - Langford Visitors Guide-PQ.indd 23 2021-06-23 9:04 PM SHOPPING

A to Z Kids Best Sneakers 109-2349 Millstream Ave 2945 Jacklin Rd (250) 474-7769 (250) 391-9140 bestsneakers.ca Alloy Music 865 Station Ave Blackapple Cellular (250) 478-6800 780 Goldstream Ave alloymusic.ca (778) 432-2277 blackapplecellular.com Andre’s Electronic Experts 103-977 Langford Pkwy Boathouse (250) 391-4407 180-2945 Jacklin Road andreselectronicexperts.com (250) 410-1269 boathousestores.com Ardene 2945 Jacklin Rd Bosley’s by Pet Value (250) 419-4528 2955 Phipps Rd ardene.com (250) 474-7466 bosleys.com Atmosphere 2955 Phipps Rd (250) 478-1551 atmosphere.ca Baja Rosi’s Consignment 797 Goldstream Ave (250) 391-6033 bajarosis.com Bali Kiss 2945 Jacklin Rd (250) 478-1234 Barnes Harley Davidson 2940 Ed Nixon Terr (250) 475-1345 barneshd.com Bell 2945 Jacklin Rd (250) 391-9637 Brown’s The Florist Westshore bell.ca 2972 Jacklin Rd Bentley Luggage (778) 433-5399 2945 Jacklin Rd brownsflorist.com (250) 474-1903 Buckerfield’s Langford shopbentley.com 975 Langford Pkwy Best Buy (250) 940-4499 779 McCallum Rd buckerfields.ca (250) 391-4514 Bulk Barn bestbuy.ca 800 Kelly Rd (250) 391-4430 bulkbarn.ca

24 EXPLORE LANGFORD

22336 - Langford Visitors Guide-PQ.indd 24 2021-06-23 9:04 PM Bumper to Bumper Clarity Cannabis 895 Goldstream Ave 693 HoŽman Ave (250) 478-5538 (250) 940-6418 bumpertobumper.ca claritycannabis.ca Canadian Tire Cloth Castle 855 Langford Pkwy 786 Goldstream Ave (250) 474-2291 (250) 478-2112 canadiantire.ca clothcastle.com Cap-it Coles 106-2374 Millstream Rd 2945 Jacklin Rd (250) 474-7670 (250) 478-3543 cap-it.com chapters.indigo.ca Capital Iron Costco 975 Langford Pkwy 799 McCallum Rd (778) 433-1941 (250) 391-1151 capitaliron.net costco.ca Carter’s OshKosh B’gosh Curious Comics 2945 Jacklin Rd 844 Goldstream Ave (250) 391-1154 (250) 592-1656 cartersoshkosh.ca curiouscomics.com Cascadia Liquor Curvalicious Boutique 977 Langford Pkwy 751 Goldstream Ave (250) 590-9511 (250) 590-2799 cascadialiquor.com Devonshire Flowers & Food Market 808 Goldstream Ave (250) 478-8122 Dollar Tree Canada 2401C Millstream Rd (250) 391-6466 dollartreecanada.com Dollarama 777 Goldstream Ave 2945 Jacklin Rd dollarama.com Dragonfly Books 721 Station Ave (250) 478-0914 dragonflybooks.ca EB Games 739 McCallum Rd CEV-Vape Shop Langford (250) 391-4588 119-829 Goldstream Ave ebgames.ca (778) 433-6040 Everything Games cevstore.com 721 Goldstream Ave Citrine Boutique (778) 432-4263 829 Goldstream Ave everythinggames.ca (250) 590-6043 Everything Wine City Wide Scooter & 2401 Millstream Rd Wheelchair Sales & Service (250) 474-3959 725 Goldstream Ave everythingwine.ca (250) 478-2978 Fairway Market citywidescooters.ca 772 Goldstream Ave 2945 Jacklin Rd fairwaymarkets.com

VISITOR’S GUIDE & MAP 25

22336 - Langford Visitors Guide-PQ.indd 25 2021-06-23 9:04 PM SHOPPING Fido GAP Factory Store 2401G Millstream Rd 2945 Jacklin Rd (250) 891-6900 (250) 391-9551 fido.ca gapfactory.com Flight Cannabis George Richards 101- 977 Langford Pkwy Big & Tall Menswear (778) 265-5700 2401B Millstream Rd flightcannabis.ca (250) 595-5958 georgerichards.ca Forbes-Guardian Pharmacy Goldstream Glen Lake Liquor & More 755 Goldstream Ave 2668 Sooke Rd (250) 478-7300 (250) 478-6999 forbespharmacy.ca liquorandmore.ca Forbes-IDA Pharmacy Millstream 2349 Millstream Rd (250) 478-1600 forbespharmacy.ca Freedom Mobile 2945 Jacklin Rd (778) 247-0134 freedommobile.ca Frontrunners Footwear 755 Goldstream Ave (250) 391-7373 frontrunners.ca Fuel SVN 122-3046 Merchant Way (250) 519-2787 fuelvictoria.com

26 EXPLORE LANGFORD

22336 - Langford Visitors Guide-PQ.indd 26 2021-06-23 9:04 PM Glenwood Meats Golf Town 1245 Parkdale Dr 2401A Millstream Rd (250) 478-6328 (250) 391-4500 glenwoodmeats.ca golftown.com GNC Canada Green Man Bikes 2945 Jacklin Rd 3202A Happy Valley Rd (250) 474-2261 (778) 432-2453 gnc.ca greenmanbikes.com Goldstream Bicycles Griªn Hobbies & RC Ltd 694 Goldstream Ave 1089 Langford Pkwy (250) 474-1948 (778) 433-8133 goldstreambicycles.ca gri—nhobbies.com Growlies Pet Foods Inc. 2871 Jacklin Rd (250) 391-4475 growlies.ca Habitat for Humanity ReStore 849 Orono Ave (250) 386-7867 habitatvictoria.com Hang & Play Video Games 109-751 Goldstream Avenue (778) 265-8836 hangandplaygames.com Happy Valley Market 3431 Happy Valley Rd (778) 430-5000 Hidden Gem 102- 688 Granderson Rd (250) 208-6643 hidden-gem.ca

VISITOR’S GUIDE & MAP 27

22336 - Langford Visitors Guide-PQ.indd 27 2021-06-23 9:04 PM SHOPPING Home Depot Kal Tire 2400 Millstream Rd 2420 Millstream Rd (250) 391-6000 2681 Sooke Rd homedepot.ca kaltire.com Honeycomb Cannabis 2317 Millstream Ave (250) 385-3781 honeycombcanna.com Influence Board Shop 113-847 Goldstream Ave (778) 440-5050 Influenceboardshop.com Island Motorcycle Co. 2956 Westshore Pkwy (250) 475-8885 islandmoto.ca Island Pet Source 751 Goldstream Ave (250) 590-4460 islandpetsource.com JB’s Colwood Langford Auto Supply 895 Goldstream Ave (250) 478-5538 Jordans Home la Vie en Rose 887 Attree Ave 2945 Jacklin Rd (250) 478-8387 (250) 474-2167 jordanshome.ca lavieenrose.com Just Cozy Liquor Depot Langford 2945 Jacklin Rd 2835 Bryn Maur Rd justcozy.ca (250) 391-0105 liquordepot.ca

28 EXPLORE LANGFORD

22336 - Langford Visitors Guide-PQ.indd 28 2021-06-23 9:04 PM Liquor Planet Lowe’s Home Improvement 2317 Millstream Rd 850 Langford Pkwy (250) 391-9148 (250) 478-6680 liquorplanet.ca lowes.ca Local Reflections M & M Food Market 2945 Jacklin Rd 800 Kelly Rd (250) 704-6771 (250) 478-6565 facebook.com/localreflections mmfoodmarket.com Market on Millstream 2401 Millstream Rd (250) 391-1110 themarketstores.com Mark’s Work Wearhouse 2955 Phipps Rd (250) 474-1930 marks.com Marshalls 117-2401A Millstream Rd (236) 475-0759 marshalls.ca Mastermind Toys 2945 Jacklin Rd (250) 915-0782 Lordco Auto Parts mastermindtoys.com 2901 Jacklin Rd (250) 391-1438 Metchosin Soap Works lordco.com 2945 Jacklin Rd metchosinsoapworks.com Love Den 735 Goldstream Ave Michaels (250) 383-1269 2401C Millstream Rd loveden.ca (236) 475-0759 michaels.com

VISITOR’S GUIDE & MAP 29

22336 - Langford Visitors Guide-PQ.indd 29 2021-06-23 9:04 PM SHOPPING Mobile Q Accessories & Repair PetSmart 2945 Jacklin Rd 2401A Millstream Rd (250) 915-5858 (250) 391-9212 mobileq.net petsmart.ca Moores Clothing for Men PharmaChoice 2945 Jacklin Rd Langford Pharmacy (250) 380-9334 109- 2854 Peatt Rd mooresclothing.com (778) 265-5550 pharmachoice-langfrod- Muse & Merchant pharmacy.business.site Home Collection 661 McCallum Rd (250) 474-3433 museandmerchant.com Northern Reflections 2945 Jacklin Rd (250) 474-4051 northernreflections.com Oak Tree Naturals 705 Goldstream Ave (250) 590-0171 oaktreenaturals.ca Out of Bounds Sports 2945 Jacklin Rd (250) 391-5558 P M Bikes 797 Goldstream Ave Pharmasave (250) 478-3312 2401F Millstream Rd Peoples Jewellers (250) 478-0123 2945 Jacklin Rd pharmasave.com (250) 474-3249 PM Bikes peoplesjewellers.com 797 Goldstream Ave (250) 478-3312

30 EXPLORE LANGFORD

22336 - Langford Visitors Guide-PQ.indd 30 2021-06-23 9:04 PM Purdy’s Chocolatier Reitmans 2945 Jacklin Rd 2945 Jacklin Rd (250) 391-7565 (250) 391-5984 purdys.com reitmans.com Quality Foods Sally Beauty 977 Langford Pkwy 2401C Millstream Rd (778) 433-3291 (250) 391-5830 qualityfoods.com sallybeauty.co QuiltsEtc Home Sandy’s Auto Parts 2945 Jacklin Rd 945 Dunford Ave (250) 388-0718 (250) 474-3141 qehomelinens.com sandysauto.com Save-On-Foods 759 McCallum Rd (250) 475-3157 saveonfoods.com ScanDesign Furniture 661 McCallum Rd (250) 475-2233 scandesigns.com Shoppers Drug Mart 2945 Jacklin Rd (250) 474-1114 shoppersdrugmart.ca Signature BC Liquor Store 2945 Jacklin Rd (250) 391-2811 bcliquorstores.com Simatech Vapour Shop 145-2745 Veterans Mem. Pkwy (250) 391-0011 simatechvapes.com

VISITOR’S GUIDE & MAP 31

22336 - Langford Visitors Guide-PQ.indd 31 2021-06-23 9:04 PM SHOPPING Soulful Sister Aromatherapy Telus 735 Goldstream Ave 2945 Jacklin Rd (250) 590-1350 (250) 391-0668 soulfulsister.com telus.com Sport Chek The Brick Warehouse 2955 Phipps Rd 2945 Jacklin Rd (250) 478-1551 (250) 380-1133 sportchek.ca thebrick.com St. Vincent de Paul Thrift Store 2784 Claude Rd (250) 478-0282 ssvp.ca Staples 789 McCallum Rd (250) 391-3070 staples.ca Stokes 2401C Millstream Rd (250) 391-6550 stokesstores.co Streamside Corner Store & Cafe 2899 Sooke Lake Rd (250) 478-3488 The Medicine Shoppe Pharmacy 104- 2806 Jacklin Rd Superstore (250) 391-9367 835 Langford Pkwy medicineshoppe.ca (250) 474-0914

therealcanadiansuperstore.ca The Mountain Market 1325 Bear Mountain Pkwy Suzanne’s Fashion (778) 265-7108 2945 Jacklin Rd

(250) 478-3885 The Nifty Thrifty Shop 694 Goldstream Ave suzannesfashions.ca

32 EXPLORE LANGFORD

22336 - Langford Visitors Guide-PQ.indd 32 2021-06-23 9:05 PM (250) 857-5901 True Boutique 111-3031 Merchant Way The Original Farm (250) 391-4679 101-945 Reunion Ave shoptrueboutique.com (778) 433-3276 originalfarm.com Universal Supplements 2806 Jacklin Rd The Quality Cobbler (778) 432-4787 2945 Jacklin Rd universalnutrition.com (250) 391-0344 qualitycobbler.ca Urban Art 2945 Jacklin Rd The Salvation Army (250) 686-8363 Thrift Store 777 Goldstream Ave Valencia Filipino Specialty Co. (250) 478-6933 784 Goldstream Ave thriftstore.ca (250) 507-4514 valenciafilipinospecialty.com The Shoe Company 2401C Millstream Rd Vape Street (250) 474-7150 101-739 McCallum Rd theshoecompany.ca (250) 265-2665 vapestreetcanada.com Thrify Foods 3011 Merchant Way Vapour Solutions (250) 391-1869 777 Goldstream Ave thriftyfoods.com (778) 433-6163 vapoursolutions.com Tom Harris Telus & Koodoo Store Victoria Olive Oil Co 2401C Millstream Rd G105-2401 Millstream Rd (250) 391-9131 (250) 391-0021 tomharris.com victoriaoliveoilco.ca Tom Lee Music Virgin Mobile 2401D Millstream Rd 2945 Jacklin Rd (250) 383-5222 (250) 474-3632 tomleemusic.ca virginmobile.ca

VISITOR’S GUIDE & MAP 33

22336 - Langford Visitors Guide-PQ.indd 33 2021-06-23 9:05 PM SHOPPING Vision Electronics WestShore Bicycles 2401D Millstream Rd 800 Kelly Rd (250) 474-6082 (250) 590-6960 visions.ca westshorebikes.com Walmart Westshore Gold & Silver 860 Langford Pkwy 730 Goldstream Ave (250) 391-0224 (778) 406-0606 walmart.ca westshoregoldandsilver.ca Warehouse One Willow Wind Feed, 2401B Millstream Rd Tack & Pet Supplies (250) 391-1880 2714 Sooke Rd warehouseone.com (250) 478-8012 Waterwheel Liquor Store Windsor Plywood 2792 Peatt Rd 888 Van Isle Way (250) 474-7007 (250) 474-6111 windsorplywood.com Weavers Leather Victoria 2924 Jacklin Rd WIN Langford (778) 265-7989 735 Goldstream Ave weaversleather.ca (250) 480-4006 womeninneed.ca West Coast Creative Spirits 108-688 Goldstream Ave Winners Homesense (250-391-1780 2945 Jacklin Rd westcoastcreativespirits.ca (250) 391-1829 winners.ca

34 EXPLORE LANGFORD

22336 - Langford Visitors Guide-PQ.indd 34 2021-06-23 9:05 PM useful information

In case of emergency, please dial 911 and an operator will help direct your call immediately to either police, fire, or ambulance services.

ROYAL CANADIAN MOUNTED POLICE 698 Atkins Avenue Non-emergency: (250) 474-2264 Emergency: 911

FIREHALL 2625 Peatt Road Non-emergency: (250) 478-7770

WALK IN CLINICS

WESTSHORE URGENT & PRIMARY CARE CENTRE 582 Goldstream Avenue (250) 519-6919

COLWOOD MEDICAL TREATMENT CENTRE 1910 Sooke Road (250) 478-8833

VISITOR’S GUIDE & MAP 35

22336 - Langford Visitors Guide-PQ.indd 35 2021-06-23 9:05 PM The Jordie Lunn Bike Park is a one-of-a-kind recreational cycling space in the City of Langford that caters to cyclists of all ages and abilities. The Park serves as a year-round public cycling space for recreation and high performance training. In addition, it offers exciting programming and sports development opportunities for schools, sports teams, and clubs.

JUMP ZONE • PUMP TRACK • SKILLS AREA CYCLOCROSS/MOUNTAIN BIKE TRAILS

2992 IRWIN RD | OPEN DAWN TO DUSK jordielunnbikepark.com

@jordielunnnbikepark

22336 - Langford Visitors Guide-PQ.indd 36 2021-06-23 9:05 PM