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These are the different names for . Read all labels on your carefully. Sugar Sugar List is hidden in the most unexpected places!

If you are physically sensitive, ANY in a large enough amount can trigger your sensitivity. are which have been refined or concentrated in varying degrees. Sugars vary widely in physical properties and in their ability to create difficulties for you.

Avoid all products in which sugar is listed earlier than the fifth ingredient. Be aware that if more than one sugar is listed, even below the fifth ingredient, the may contain a significant amount of sugar. Listen carefully to your own body as individual tolerances vary. Talk about the questionable with people you trust and with your nutritionist, physician, or other professional.

Barbados Maltodextrose Barbados sugar concentrate Barley extract Fruit juice sweeteners sugar Barley Fruit Maple Beet sugar Fruit sugar Blackstrap molasses Fruit sweetener Natural syrup Brown sweetener molasses malt Fruitsource (TM) Raw sugar powdered Ribbon cane syrup Cane juice crystals Rice malt Cane syrup Granulated sugar Sorghum molasses sugar Sorghum syrup Cereal extract High fructose Cereal extract Sugar Clarified grape juice Invert sugar syrup hydrogenated Sugar cane sugar Concentrated fruit juice Invert sugar Sugar turbinado Confectioners sugar Invert syrup Tapioca dextrin Corn sweeteners Lactodextrin Unfiltered honey Corn syrup polydextrose lo-sugar Corn syrup solids Lactylated dextrin * Dark brown sugar Levulose Xyulose Light brown sugar Dextrose Lite sugar * Some members do ok Low sugar with small amounts of Evaporated cane juice Malt flavoring sugar in gum Fig, date, or raisin syrup Malt syrup and mints. These Filtered honey * products end in "-ol" Fructose crystalline malted Note: Corn , starch, and modified food starch are flours, not sugars, but they are so highly refined that the body frequently reacts as though they were sugars. Avoid products in which they are listed before the fifth ingredient.