Updated Sugar List

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These are the different names for sugar. Read all labels on your food carefully. Sugar Sugar List is hidden in the most unexpected places! If you are physically sensitive, ANY carbohydrate in a large enough amount can trigger your sensitivity. Sugars are carbohydrates which have been refined or concentrated in varying degrees. Sugars vary widely in physical properties and in their ability to create difficulties for you. Avoid all products in which sugar is listed earlier than the fifth ingredient. Be aware that if more than one sugar is listed, even below the fifth ingredient, the product may contain a significant amount of sugar. Listen carefully to your own body as individual tolerances vary. Talk about the questionable foods with people you trust and with your nutritionist, physician, or other professional. Barbados molasses Fructose maltose Maltodextrose ribose Barbados sugar Fruit juice concentrate Mannitol Barley extract Fruit juice sweeteners Maple sugar Barley malt Fruit nectars Maple syrup Beet sugar Fruit sugar Monosaccharides Blackstrap molasses Fruit sweetener Natural syrup Brown rice sweetener molasses Fruit syrup Polysaccharides malt Brown rice syrup Fruitsource (TM) Raw sugar powdered Brown sugar Galactose Ribbon cane syrup Cane juice crystals Glucose Rice malt Cane syrup Glucose syrup Sorbitol Caramel Granulated sugar Sorghum molasses Caramel color Grape sugar Sorghum syrup Cereal extract High fructose corn syrup Sucrose Cereal extract dextrin Honey Sugar Clarified grape juice Invert sugar syrup hydrogenated Sugar cane sugar Concentrated fruit juice Invert sugar Sugar turbinado Confectioners sugar Invert syrup Tapioca dextrin Corn sweeteners Lactodextrin Unfiltered honey Corn syrup Lactose polydextrose White sugar lo-sugar Corn syrup solids Lactylated dextrin Xylitol* Dark brown sugar Levulose Xyulose Date sugar Light brown sugar Dextrose Lite sugar * Some members do ok Disaccharides Low sugar with small amounts of Evaporated cane juice Malt flavoring sugar alcohols in gum Fig, date, or raisin syrup Malt syrup and mints. These Filtered honey sucanat Maltitol* products end in "-ol" Fructose crystalline Maltodextrin malted Note: Corn starch, wheat starch, and modified food starch are flours, not sugars, but they are so highly refined that the body frequently reacts as though they were sugars. Avoid products in which they are listed before the fifth ingredient..

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BREWERS' CRYSTALS® High Maltose Corn Syrup Solids
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