Strider 2016-07D
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Official Newsletter of the Badgerland Striders, Inc. The STRIDER Volume 45, No. 4 JULY 2016 Happy 56th Birthday WHAT’S INSIDE: 2016 PG to… Firecracker Four x THE TOSAFEST 5K IS BACK 2 the Cudahy x DISCO DANCE PARTY 2 By Mike Sobie, RD x BLS MEETING SPEAKERS 3 /RRNLQJ IRU D 35 UDFH" 7U\ WKH )LUHFUDFNHU )RXU <RX Classic! JULY, AUG - NO MTGS DUHDOPRVWSRVLWLYHO\JXDUDQWHHGD3HUVRQDO5HFRUGEHFDXVH SEPT - NO SPEAKER YET UHDOO\KRZPDQ\PLOHUDFHVDUHRXWWKHUH"1RWWRPHQWLRQ by Drew Cordell 2016 Cudahy Classic Race Director WKHUDFHWDNHVSODFHRQDIODWDQGIDVWFRXUVHH[FHSWIRUWKDW OCT - TIM YANACHEK %DFNIRULWVWK UXQQLQJ WKH KLVWRULF IDVW DQG SLFWXUHVTXH SHVN\OLWWOHKLOOLQWKHODVWPLOHEXWZHGRQ¶WWDONDERXWWKDW VW &XGDK\ &ODVVLF ZLOO FRPPHQFH RQ 6XQGD\ -XO\ DW x TIMES PAST: KLOO DP)RUWKRVHQHZWRWKHUDFHWKH&XGDK\IHDWXUHVDIDVWPLOH RUNNING IN THE PAST 4 ORRS FRXUVH FRQWDLQHG RQ 0LOZDXNHH¶V IDPRXV 2DN /HDI 7UDLO 6RXQGV OLNH IXQ" , WKURXJK WKH &LW\ RI &XGDK\¶V \HDU ROG 6KHULGDQ 3DUN DQG x MARATHON BUILD UP PROGRAM 5 WKLQNVR6RZK\QRWMRLQ :DUQLPRQW3DUN7KHPLOHFRXUVHLVWZRODSVRIWKHPLOH XV IRU WKH )LUHFUDFNHU FRXUVHDQGLQFOXGHVILYHZDWHUVWRSV7RWRSRIIWKHUDFHHYHQWV WKHUHLVDPLOHNLG¶VIXQUXQDVZHOO x STRIDER ESTABROOK HALF 6 )RXURQ6DWXUGD\-XO\ 6WULGHU PHPEHUV HQMR\ D x CHALK TALK - NUTRITION & DW +DOHV &RUQHUV GLVFRXQWHG HQWU\ IHH RI 3DUN" <RX NQRZ \RX IRU WKH PLOH HYHQW DQG PERFORMANCE 8 IRUWKHPLOHUDFH)HHVIRU ZDQW WR FRPH RQ LW¶V QRQPHPEHUV DUH IRU WKH x KENTUCKY DERBY FESTIVAL BUS RQO\ PLOHUDFHDQGIRUWKH TRIP REPORT 10 PLOHU,I\RX¶UHDSURFUDVWLQD (Continued on page 2) WRU OLNHPH GD\RIUHJLVWUD x The STRIDERS GIVE BACK 11 WLRQ IHHV DUH IRU WKH PLOHUDFHDQGIRUWKH x THE STRIDER NEWSLETTER - PLOH HYHQW 7KH NLG¶V UDFH LV DQGHYHU\FKLOG\HDUVRI CLOSING SOON 13 7KH%DGJHUODQG6WULGHUV DJH DQG \RXQJHU JHWV D ULE ERQ2QOLQHUHJLVWUDWLRQGHDG x I CAN 26.2 IT - KIDS RUN 13 OLQHLV:HG-XO\WK x COMING EVENTS 15,23,24,25,27,28 CORN ROAST (Continued on page 25) x HOW MANY DAVE’S 17 FUN RUN 7KH%DGJHUODQG6WULGHUV x DEER RUN WRAP UP 18 %XWPDLQO\FRUQ x BLS MEMBERSHIP BENEFITS 19 x ICE AGE WRAP UP 20 By Ken Schoberg 24-12-6 HOUR 0DUN \RXU FDO x THE HILLS OF THE SOUTHERN HQGDUVIRU RUNS KETTLE MORAINE 21 :HGQHVGD\ x BLS MEMBERSHIP FORM 23 $XJXVWUG By Robert Wehner, RD 7KH ILHOGV DUH 7KLV6HSWHPEHUUGZLOOPDUNWKHWKDQQXDOUXQQLQJRI:LVFRQ x BLS FUN RUN SCHEDULE 26 SODQWHG WKH VXQ LV VLQ¶V RQO\ KRXU WUDFN XOWUDPDUDWKRQ :H¶OO EH ORFDWHG DJDLQWKLV VKLQLQJDQGWKHWHP \HDU LQ *HUPDQWRZQ RQ WKH *HUPDQWRZQ +LJK 6FKRRO WUDFN x Badgerland Strider Info and SHUDWXUH LV DERYH PHWHUV 3URFHHGV IURP WKH HYHQW ZLOO EHQHILW WKH *HUPDQWRZQ +6 VIP List 31 IUHH]LQJ 7KDW DOO FURVVFRXQWU\WHDP OHDGV WR SOHQW\ RI FRUQ IRU WKLV \HDU¶V DQQXDO &RUQ 5RDVW )RUWKRVHQRWIDPLOLDUZLWKWKLVUDFHWKHREMHFWLVWRVHHKRZPDQ\ %ULQJ WKH HQWLUH IDPLO\ IRU D IXQILOOHG HYHQLQJ ZLWK EHHU PLOHV \RX FDQ FRYHU ZLWKLQ WKH WLPH IUDPH \RX¶YH HQWHUHG 7KH ************************ ZLQHKRWGRJVEUDWVIUXLWYHJJLHVVQDFNVGHVVHUWVDQGEHVW KRXUDQGKRXUGLYLVLRQVDOVRRIIHUDGD\WLPHRUQLJKWWLPHRSWLRQ)RU RIDOOFRUQ FRQVLVWHQF\ DQG FRPSHWLWLRQ UHDVRQV RQO\ WKH GD\WLPH RSWLRQV DUH MAKING DUST (Race Results) 5XQPLOHVPRUHRUOHVVLI\RXZDQWWKURXJKWKHPRV HOLJLEOHIRUVWSODFHRYHUDOODZDUGVDQGUHFRUGV7KHUHZLOODOVREHD TXLWRLQIHVWHG IRUHVW FOLPE WKH JDUJDQWXDQ PRXQWDLQV DQG ³'LVWDQFH´ GLYLVLRQ IRU WKRVH ZKRVH RQO\ JRDO LV WR JHW LQ D FHUWDLQ x DEER RUN 18 WKHQNLFNEDFNIRUWKHHYHQLQJ GLVWDQFHEXWIHHOWKH\ZLOOQHHGPRUHWKDQKRXUV IRUDPDUDWKRQRU . 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