Official Newsletter of the Badgerland Striders, Inc.

The STRIDER Volume 45, No. 4 JULY 2016

Happy 56th Birthday WHAT’S INSIDE: 2016 PG to… Firecracker Four x THE TOSAFEST 5K IS BACK 2 the Cudahy x DISCO DANCE PARTY 2 By Mike Sobie, RD x BLS MEETING SPEAKERS 3 /RRNLQJ IRU D 35 UDFH" 7U\ WKH )LUHFUDFNHU )RXU

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tinyurl.com/hudefbv (LOOP 1) SATURDAY 8/6/2016 ESTABROOKPARK8 16MI 7:00AM tinyurl.com/j7rn9c2 (LOOP 2)

tinyurl.com/hnsfmwq (LOOP 1) SATURDAY 8/13/2016 ESTABROOKPARK5 18MI 7:00AM tinyurl.com/jl4uhsc (LOOP 2)

tinyurl.com/znveoe7 (LOOP 1) SATURDAY 8/20/2016 KULWICKIPARK 20MI 7:00AM tinyurl.com/h3tac5n (LOOP 2)

NOBUILDUP 8/27/2016 ESTABROOKPARK RUNSTRIDERESTABROOKHALFMARAINSTEAD SATURDAY 9/3/2016 LAKEPARK 16MI 7:00AM tinyurl.com/h5rsccu SATURDAY 9/10/2016 LAKEPARK 22MI 7:00AM tinyurl.com/jx9jdrc SUNDAY 9/18/2016 LAKEPARK 14MI 7:30AM tinyurl.com/h23vmuq

SATURDAY 9/24/2016 LAKEPARK 8MI 7:30AM  6 JULY 2016 ZZZEDGJHUODQGVWULGHUVRUJ The STRIDER

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2016 KENTUCKY DERBY

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STRIDERS GIVE BACK

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2016 “STRIDERS GIVE BACK” GRANT APPLICATION

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Nutrition and Athletic Performance (Part 1 of a 3-part series)

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THE STRIDER NEWSLETTER CLOSING SOON!

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Running in the Past

(Continued from page 4)

-XO :LVFRQVLQ7UDLO$VVDLO,QGHSHQGHQFH'D\5XQ:DXNHVKD -XO &KHHVHKHDG&KDVH 3O\PRXWK -XO $FXLW\+HDOWK&KDOOHQJH 6KHER\JDQ Sat 5K, 10K Fox River Park - W264 S4500 River Rd Divs 5K, 10K Awds Sat 5 / 2 /run 8:30 - Reg 7:30 St John Lutheran Church, Sat 5k or 2 mile run/walk Acuity, 2800 S. Taylor Dr, Sheboygan, WI Contact M&F 5yr Contact Silver Circle Sports Events, LLC Wi 53066 in- Corner of Smith St and East Main Note 24th Annl Divs 8 and under, 9-11, Ben West DuTriRun PO Box 7723 Appleton WI 54912 Day 920-574-2972 [email protected] Web: http:// 12-14, 15-19, 20-29, 1oyr to 70+ Awds Medals - chip timed Results [email protected] Web: www.dutrirun.com www.silvercirclesportsevents.com/wta www.cheeseheadchase.com Fees In Adv. - Walkers:$15 and $12 Family/ Corp. Runners $18 and $15 corp/family ($21 day of.) Perks Massage -XO +XPDQD5RFN Q 5ROO&KLFDJR. &KLFDJR -XO $PDVD$PEOH $PDVD0, therapists, Raffle Prizes ,entertainment, snacks, beverages, Mill St. Sat 7:30am Lakefront Trail & E. Monroe, www.runrocknroll.com/chicago/ Sat , 1m R/W 8am, 7am Reg. Note 4-day 125th Anniversary Celebra- Festival LastYr 633 Other Charity event to benefit Safe Harbor Domestic tion, Parade, Model A Expo, Tug O War, History, Swimming, Music Awds Abuse Shelte chosen by and PPBW scholarship awards. Contact Teresa -XO ),6+'$<.581 0,/()81:5 3RUW:DVKLQJWRQ 1m 1st M/F, 5k 1st M/F, 1st/div Fees 1m $15, 5k $25 Perks Commemo- Van Horn Plymouth Professional Business Women P.O. Box 324 Plym- Sat 8 m, reg 6:30-7:30 am CofC Visitor's Center 126 E Grand Ave Note rative TS, food, beverages Other Prereg: Active.com, Benefits Amasa outh WI 53073 Day 920-892-6422 Eve 920-918-2438 Fax 920-893-0953 Benefits Portal Inc, nonprofit service agency serving adults with disabili- Ball Park improvements Contact Lindsey Hiltonen Day 906-284-0718 [email protected] Web: www.PPBW.net ties Divs 8k 13-, 14-19, 5yr, 70+, w/c, stroller, teams Awds 8k unique Eve 906-284-2399 Alt Contact: Dave O'Brien 414-425-1309 pewter fish medallion 1/mf, 1/div, 1/team. medals 2-3/div. 2mi medallion  1/mf, ribbons/finishers Whchr steep hills Results posted, mailed on -XO 5LYHU&LW\WK)HVW. :DWHUIRUG request, local paper Fees $25 before 7/8, $30 after 7/8; families 3+ $20/ Mon 8am. reg 6:45 Whitford Pk, River Rd & Hwy 20 Note 27th annual event person before 7/8, $23/person after 7/8 Perks 8K chip timed, TS, dwgs, Divs 9 and under; 10 - 14; 15 - 19; 5yr, 75+ Awds medals 5/div, OA M&F; food, bev LastYr 934 Other Festival, Parade, Fish & Chips, Arts/Crafts Masters M&F Results www.wisconsinrunner.com Fees $20, $25 after Fair, Big Name Bands, Fireworks. portfishday.com Contact Marlene 7/2 Perks TS, bev, snacks Records 14:48 Dan Held '91, 16:59 Jessica Morgan Portal Inc. PO Box 65 Grafton WI 53024-0065 Day 262 377-4410 Monson '09 LastYr 300 Other noon parade Contact Jim and Cory Fax 262 377-4415 [email protected] Web: www.portalinc.org McFadden Waterford Chamber of Commerce 2714 Beaumont Ave Waterford WI 53185 Day 262-994-1606 Eve 262-514-2925 jcmcfad- -XO '225&2817<635,1775,$7+/21 (JJ+DUERU [email protected] Sat (Saturday) and Half Iron (Sunday) Frank Murphy Park Note 2 day -XO &DQQRQEDOO5XQ N.7UDLO5XQ  &DPEULGJH event, 1,000 limit each day, benefits DC Parks & YMCA Divs 14 and Sat 1 Mile fun run at 7:30 am; 5K & 10K at 8 am Lake Ripley Park, Cambridge -XO '..'HQQLV.U]\NRZVNL0HPRULDO5XQ &HGDUEXUJ under, 5 yr increments to 80, team (m/f/mixed) Awds 3/div Results web, WI Note On Park Rd, between hwy 12 and Hwy 18 Divs under 18, 18-29, Mon 5K run or 1 mile walk, part of Cedarburg 4th of July Festivities Cedar postcard Fees See website Perks Tech t-shirt, finisher medal, goodie 10yr to 60+ Awds Top 3/div,OA M&F Fees $39 thru 6/30; After 6/30 $44; Creek Park/City Park Note 22nd annl in memory of Dennis Krzykowsi, bag, beer, pig & corn roast Records Sprint: 1:06:25.8 Mark Hauser 1 mile run $15 Perks Performance t-shirt for 5K & 10K races; 1 mile Awds M/F top 3/div: 12&under, 13-19, 20-29, 10yr to 50+ Fees Adult/ (2009), 1:14:08 Lauren Birkel (2011) LastYr 1000 Other Pkt pick-up 7/15- runners receive a medal Other benefits Cambridge Area Emergency Teen $25 early/$30 day of; 12/under $12early/$15 day of; Group$75 7/16 Contact Sean Ryan Door County Triathlon 1971 Prescott Place De Medical Services (Ambulance) Contact Jim Baldauf Cambridge Area early/$90 day of Perks Reg fee includes hi-tec Tshirt/healthy snack and Pere WI 54115 Day 920-606-2458 Eve 920-606-2458 direc- EMS PO Box 272 Cambridge WI 53523 Day 608-423-3511 Fax 608-423- water LastYr 230 Other 7:30 shotgun start for 5K runners, 1mile walker [email protected] Web: http://www.doorcountytriathlon.com/ 3211 [email protected] Web: caemscannonballrun.com course available Contact Linda Stauss Cedarburg Community Scholar- ship Fund 662 Starlet Drive Cedarburg wi 53012 Day 414-416-8575 -XO 6W'RPLQLF6WHHSOHFKDVH.5XQ:DON %URRNILHOG -XO 'DQFHVZLWK'LUW'HYLO V/DNH %DUDERR [email protected] Web: www.ccsf.info/html/dk5k.htm Sat 5K Run; 2 mile walk St. Dominic Church - 18255 Capitol Drive Note 28th Sat 50M Ultra 5:30am - 50K Ultra 5:30am - Marathon 6:30am - Half Marathon year Divs 9 and under; 10-14; 15-19; 10yr to 60+ Awds Medals top 3/div; 7:30am, 10K 8am Devil's Lake State Park - Steinke Basin Note Fees See -XO )LUHFUDFNHU)RXU +DOHV&RUQHUV DOOR PRIZES!! Whchr n/a Results posted bls Fees $20 prior; $25 race website Awds OA M&F, 5/div, 5yr Whchr n/a Results www.rftiming.com Mon 4 mile run/walk, 1.7 mile untimed fun R/W, 8am Hales Corners Park, 5765 day; family of four $50 Perks T-shirts; awards; refresh; door prizes Perks Tech shirts, medals, post race party! Contact Dawn McConnachie Records 15:26 Chris Roberdeau '03, 18:11 Theresa Selestow '08 Con- South New Berlin Rd Divs 4mi: 9 and under, 10-14, 15-19, 5yr to 80+. RF Events 5700 Jackson Road Ann Arbor MI 48103 Day 734-929-9027 tact Mary Monday N32 W23130 Stonewall Ct. Pewaukee WI 53072 Day Awds 4 mi: M/F OA; 3/div Whchr Separate Finish Line Results website Eve 734-929-9027 [email protected] Web: www.dwddevilslake.com 2627469529 Eve 262-391-9401 [email protected] Web: http:// Fees $14 kids (<=17); Adults - $18 members; $22 non-members; $25 stdominic.net/Community/DominicDays.asp -XO :DXJRVKDQFH7UDLO0DUDWKRQ 0DFNLQDZ&LW\0, mail in/race day Perks 2 water stops, tech tees, cookies, fruit, soda, Sat Mar 7am, 1/2Mar 8am, Mar Relay 7am Wilderness State Park Divs 15- -XO %HDU&XSERDUG5XQ 0LQRFTXD water, and beer at the finish Records 19:10 Dan Held '95; 22:15 Linda 19, 10 yr to 70+ Awds Ceramic bowls by artist Steven Stuchell for top 3/ Sat Half Marathon, 5K, 1 mile Cubbie Run Torpy Park Note Course on scenic Marquardt '87 LastYr 1300 Contact Mike Sobie Badgerland Striders div, hardwood medallions for all finishers Results Bearskin trail. Divs 5yr to 75+ Results www.performancetiming.com www.superiortiming.com/race-results/ LastYr 314 Contact Jeff 6526 River parkway Wauwatosa WI 53213 [email protected] Web: Fees See website Perks t-shirt, bear claws LastYr 600 Contact John Crumbaugh Great Lakes Endurance 28 West Street Clintonville WI 54929 http://www.badgerlandstriders.org/home/Races/FirecrackerFour.htm and Pam Winkleman Lakeland Pantry PO Box 470 Woodruff WI 54568 Day 715-701-0360 Eve 715-701-0360 [email protected] Day 715-358- 2222 [email protected] Web: Web: www.greatlakesendurance.com -XO &RXOLV&DUGLRORJ\)UHHGRP5XQ 6KHER\JDQ www.bearcupboardrun.org Mon 2 M Run/Walk 5M Run 7:30 a.m. Sheboygan County YMCA, 812 Brough- -XO :DON5XQ:DJIRU0$'$&& :DXZDWRVD ton Dr Divs 8-U, 9-10, 11-12, 13-14, 15-16, 17-19, 20-24, 5yr to 80+ Sat 9 am 5K Run for People; 9:15am 5K Run for People & Dogs; 9:30 am 1-2 Awds Trophy to 1st OA M&F 2M and 5 M, top 3/div Results website Mile Walk for People & Dogs Hart Park, 7300 Chestnut St Fees $25/$30/  Fees Walk $13, Run $16 with SSTS Perks Showers, refresh, watch the $35 for 5K Run; $20/$25/$30 for 1-2M Walk; Free for children 13 & under July 4th parade. LastYr 1,100 Contact Donna Wendlandt Sheboygan Contact Friends of MADACC [email protected] Web: http:// County YMCA 812 Broughton Drive Sheboygan WI 53081 Ph 920-451- madaccwalkrun.org/ 8000 Fax 920-451-8019 [email protected] Web: www.sheboygancountyymca,org -XO 5XQIRU6DP. 0LOH:DON 3ULQFHWRQ Sat , 10K walk, 1 mile walk VFW Post 10452 at 136 North Farmer St -XO 0$1,72:2&$5($7&52$'5816 0DQLWRZRF Note Nonprofit 10K Fees $30-$40 more late Perks Made in USA perfor- Wed see 6/08 Manitowoc Two Rivers YMCA LastYr 0 Web: mance race shirt, fan-loved goodie bags, dog tag awards! Free locally www.mantyrun.com made bratwurst at the finish! LastYr 130 Other Benefit scholarship in memory of Sam Hennessee for local students. Contact Alecia Gende -XO 6ROH6LVWHUV7UDLO'DVK %HDFK%DVK %URRNILHOG VFW Post 10452 136 N. Farmer St Princeton WI 54968 runfor- Wed GROUP HIke- approximately 2-3 . Hike 6:30pm, Beach Bash 7pm [email protected] Foxbrook Park Note Volleyball & lawngames, swimming Divs WOMEN ONLY! Awds UNTIMED/Casual Event Whchr no Results no Fees Fee to -XO /20,5$/,216581)256,*+7 /RPLUD enter Waukesha County Parks Other see website for more details Con- Sun 5K run, 2 mi fun walk. 8:30am Sterr Park Note 5K road race. walk is in tact Valere Nolin Sole Sisters Club 2925 N. Barker Rd Brookfield WI the village. Divs Divs 19&under, 20-29, 10 yr to 70+, overall M&F Awds -XO '225&2817<+$/),52175,$7+/21 (JJ+DUERU 53045 Day 414-403-3524 Eve 414-403-3524 [email protected] Medals top3/div Whchr No Results 1/2 hour after the race finish. Fees Sun Sprint (Saturday) and Half Iron (Sunday) Frank Murphy Park Note 2 day Web: www.solesistersclub.org $15 advance $20 race day TS while they last. Perks Goody bag, door event, 1,000 limit each day, benefits DC Parks & YMCA Divs 14 and prizes LastYr 85 Other Chicken barbeque 11am Contact Al Kohli Lomira under, 5yr to 80+, team (m/f/mixed) Awds 3/div Results web, postcard -XO %DGJHUODQG6WULGHUV6SXGV)XQ5XQ 0LOZDXNHH Lions Club - Run For Sight. 1020 Mary Lane Lomira wi 53048 Day 920- Fees See website Perks Tech t-shirt, finisher medal, goodie bag, beer, Wed 3 or 6mi, 6:30pm Jacobus Park #2, 43.042332,-87.993843 Note map of 269-4671 Eve 920-269-4671 [email protected] Web: http:// pig & corn roast Records Half Iron: 4:00:05 Jeff Tarkowski (2010), Jacobus Park at http://tinyurl.com/me3x3rh Fees Free Perks Baked lomirarunforsight.com 4:33:25 Jackie Arendt (2010) LastYr 1000 Other Packet pick-up 7/15- Potatoes with the Works, snacks, Bevs Other GPS Coords: 43.042519,- 7/17 Contact Sean Ryan Door County Triathlon 1971 Prescott Place De -XO :LQQHEDJR&RXQW\7ULDWKORQ :LQQHFRQQH 87.994271 Contact Jeff Weiss Badgerland Striders Milwaukee WI 53208 Pere WI 54115 Day 920-606-2458 Eve 920-606-2458 direc- Sun Sprint and Olympic distance triathlons; 6:45am Lake Winneconne Park [email protected] Web: http://www.doorcountytriathlon.com/ [email protected] Web: www.badgerlandstriders.org Contact Ben West DuTriRun PO Box 7723 Appleton WI 54912 Day 920- 574-2972 [email protected] Web: www.dutrirun.com -XO :LOORZ5LYHU5XQ 1HZ5LFKPRQG -XO +XPDQD5RFN Q 5ROO&KLFDJR+DOI0DUDWKRQ .  Sat 10k, 5k run / walk 7:30am. kids run 8:30am, reg 6am Mary Park at North -XO %$'*(5/$1'675,'(5623(175$&.0((76W)UDQFLV Sun 6:30am Grant Park, S. Columbus Dr. & E. Jackson Dr., www.runrocknroll.com/chicago/ end of North Green Ave Note Prof timed; accurately measure; bike paths Tue All track events 100m-3200m, racewalk, relays. No field events or hur- and city streets Divs 19- under to 70+, 10yr Awds 1st OA M&F, 3/div dles. 6:30pm St. Francis High 42.96763°,-87.85534° Note 400m track. -XO 6ROH6LVWHU V'DVK 6SODVK3RRO3DUW\ :DXZDWRVD Whchr line up with general entry Results local paper and website Fees Restrooms Fees soda, munchies LastYr 40 Other Location is northwest Tue Approx 2-3 mile Run or Walk- YOU pick the pace & distance, 30 min Hoyt $25, $30 race day; kids: $20 Perks Cotton T SHIRT 10k+5k, prize draw- corner of E. Lunham Avenue & S. Lake Drive. Contact Ron & Alice Park Pool Note Pool Party 6:45pm-8pm! Divs WOMEN ONLY! Awds no ings, post race food and drink LastYr 200 Other New Richmond Fun Fest Winkler Day 414-744-9404 Eve 414-744-9404 [email protected] Whchr no Fees Fee to enter pool Perks Great way to get fit, have fun & activities, rides, games ,parade Contact Jodi Saliny Willow River Run Web: www.badgerlandstriders.org meet new friends! Records No- UNtimed- casual Other The Run/walk is 1303 Meadowlark Ln New Richmond WI 54017 Day (715) 246-5444 Eve FREE- minimal fee to enter pool for pool party. We will break up into 3 -XO %DGJHUODQG6WULGHUV+RW'RJ)XQ5XQ :HVW$OOLV groups (run/walk/jog) Contact valerie nolin Sole Sisters 1800 N. Swan (715) 246-5444 [email protected] / [email protected] Web: Wed 3 or 6mi, 6:30pm Greenfield Park Area #3 Note map of Greenfield Park at Blvd Wauwatosa Wi 53226 Day 4144033524 Eve 4144033524 solesister- http://www.nrrunclub.com/2015-willow-river-run http://tinyurl.com/ksqx6u8 Fees Free Perks Food, Beverage Other GPS [email protected] Web: www.solesistersclub.org Coords: 43.003648, -88.063683 Contact Glenn Wargolet Badgerland Striders [email protected] Web: www.badgerlandstriders.org (Continued on page 23) 16 JULY 2016 ZZZEDGJHUODQGVWULGHUVRUJ The STRIDER The STRIDER ZZZEDGJHUODQGVWULGHUVRUJ JULY 2016 17 How Many Daves? &DQ\RXQDPHWKHPHPEHUVEHORZ",¶OOJLYH\RXDKLQWLW¶V'DYH'DYH'DYH'DYH'DYH'DYH'DYH'DYH'DYH 'DYH'DYH'DYH'DYH'DYH'DYH'DYH'DYH'DYH'DYHDQG'DYH

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2016 ICE AGE TRAIL 50

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The Hills of the Southern Kettle Moraine Are No Joke

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ZLQG\ 67((3 URFN\ GHQVH GHFLGXRXVSLQH ZHVWHUQPRXQWDLQRXV 86  UXQ KLV UDFH DW ,FH $JH DQG VRPH IRUHVWHG +8*( FOLPEV ZLWK RFFDVLRQDO ZRRGHQ VWDLUV  KDYHSURFODLPHGLWWREHWKHPRVWFKDOOHQJLQJPLOHUWKH\ ZKLFK UHVXOWHG LQ PH IHHOLQJ YHU\ LQVLJQLILFDQW 7RWDOO\ DHV KDYH HYHU UXQ:K\"%HFDXVH LW¶V DOO RQ UXQQDEOH WHUUDLQ $ WKHWLFDOO\ SOHDVLQJ IRU D WUDLQLQJ UXQKLNH«127 IRU ZKHQ VLQJOHFOLPEDW,FH$JHGRHVQ¶WODVWIRUILYHPLOHVOLNHDWWKH \RX¶UHVWDUWLQJWRVLQNLQWRWKHSDLQFDYHGXULQJDUDFH UHQRZQHG 6SHHGJRDW N IRU H[DPSOH +RZHYHU WKH VWHHS 22 JULY 2016 ZZZEDGJHUODQGVWULGHUVRUJ The STRIDER The STRIDER ZZZEDGJHUODQGVWULGHUVRUJ JULY 2016 23 COMING EVENTS

(Continued from page 15) -XO *HW/HL G. 5DFLQH -XO +2//$1')(67581 &HGDU*URYH Sat 5K North Beach, 100 Barker St Note Racine's Lakefront - Ranked #2 as Sat 10k certified, 2mi r/w 8:30, reg 6:30, Independence Pk, 3rd St & Ramaker -XO 0$1,72:2&$5($7&52$'5816 0DQLWRZRF USA's Top Blue Beaches in America Divs 5yr Awds Medals Whchr No Ave Note bib timing Divs 10k 13-, 14-19, 10yr, 70+. 2mi 9-, 10-14, 15-19, Wed see 6/08 Manitowoc Two Rivers YMCA LastYr 0 Web: Results www.5Kevents.org Fees General $30 / Youth $15 / 5 and under 10yr, 70+ Awds runs trophy 1/mf, 1/div, medal 2-3/div, ribbon 4-10/div www.mantyrun.com FREE Perks Die cast custom finishers medal, race photography, Chip Results web Fees $24/person. $100/family 5- (prices tentative check Timed, T-shirt, Drink Contact Patrick Flynn 5Kevents.org, LLC 4124 Mona website) Perks TS, fruit, shwrs Records 2mi 9:15 Matt Thull '98, 10:32 -XO %DGJHUODQG6WULGHUV'UHZ V2OG6KRHV)XQ5XQ :$OOLV Park Rd Racine WI 53405 Day 877.651.2440 Eve 262.620.2018 ad- Sue Dagget '95. 10K 30:32 Dan Held '93, 35:38 Sue Dagget '96 LastYr Wed 3 or 6mi, 6:30pm Jackson Park Area #2 Note Bring Your old shoes for [email protected] Web: www.getleid.5k.run 500 Other Festival, parade, art fair, ethnic foods Contact Sarah Konzak recycling, map of Jackson Park at http://tinyurl.com/kn6ss76 Fees Free Holland Festival 511 S 6th St Cedar Grove WI 53013 Day 920-668-6777 Perks Food, Beverage Other GPS Coords: 42.993178, -87.961930 -XO 728*+0$10LQQQHVRWD &KLVDJR&LW\01 Eve 920-668-6777 [email protected] Web: www.hollandfest.com Contact Drew Cordell Badgerland Striders [email protected] Sun Half-iron: 1.2 swim, 56 bike, 13.1 run / Sprint: .25 swim, 22 bike, 3.1 run / Aqua Bike 1.2 swim, 56 bike Paradise Park Note USAT Sanctioned non -XO &DSLWDO&LW\.IRU2UJDQ7LVVXH (\H'RQDWLRQ0DGLVRQ Web: www.badgerlandstriders.org USAT members add $12 Divs 5yr 14 & under to 95+, Relay, Athena, Sat Twilight 5K Run/Walk Start Capitol Square, end at Goodman Pool with a Clydesdale Awds top 3/div. Top 3 relay teams, Athena &Clydes Perks private pool party Note Reg opening soon! Awds Top OA M&F; div awds -XO :KHHOV +HHOVN5XQ:DON 5ROO 0LOZDXNHH DRI WICK SHIRT, goody bag, chip timing, food and fun LastYr 1400 for 12-15, 16-19, 10yr to 70+ Perks race shirt and admis to private pool Fri 5K Run; 5K Wheelchair/Handcycle & 1M Walk/Casual Wheelchair Veter- Contact Ben West DuTriRun PO Box 7723 Appleton WI 54912 Day 920- party LastYr 1250 Contact Joycelyn Fish National Kidney Foundation of ans Park- MKE Lakefront Note Awards for indiv/teams. Divs 14 & under; 574-2972 [email protected] Web: http://www.dutrirun.com Wisconsin 10909 W Greenfield Ave. West Allis WI 53214 Day 414-897- 15-19; 5yr to 80+ Awds Top 3/div, Top 3 OA medal. Traveling trophy for 8669 [email protected] Web: www.capitalcity5K.org winning team. Whchr Top 3/div medals. Perks Fruit, TSs, Medals. Con- -XO %DGJHUODQG6WULGHUV-XQN)RRG)XQ5XQ 0LOZDXNHH tact Tim Welch National Spinal Cord Injury-SEW P.O. Box 270096 Mil- Wed 3 or 6mi, 6:30pm Veteran's Park Shelter Note map of Veteran's Park at -XO :DXQD)HVW5XQWK$QQXDO :DXQDNHH waukee WI Day 414.384.4022 [email protected] Web: http://tinyurl.com/kdw8w58 Fees Free Perks Food, Beverage Other GPS Sat 10 mile Run, 5K Run, 2 mile Walk, Kiddie Run 7:30am Waunakee Village www.wheelsandheels.org Park, Main & Div St Note Reg Village Center facing Village Park, 333 S. Coords: 43.044010, -87.888802 Contact Randy Klingelhoets Badgerland Madison St Divs M&F 10-14, then 5 yr to 75+ Awds Medals Whchr -XO *UDQG,VODQG7UDLO0DUDWKRQ 0XQLVLQJ0, Striders Eve 262-285-3180 [email protected] Web: Accessible Results MYLAPS Big Tag Timing System Fees $30 pre-reg Sat 26.3 Trail 6am&7am, 13.1 Trail 8am Williams Landing, Grand Island www.badgerlandstriders.org through July 30, $35 July 1-26, $40 walk up reg. July 27-30 Perks T- National Recr Area Divs 15-19, 10yr to 70+ Awds Glass medallions top 3/ shirts, water, food, beer, entertainment - local WaunaFest Festival at div, hardwood medallions for all finishers Results -XO 3DWULFN&XGDK\5DFHIRUWKH%DFRQN5: &XGDK\ Centennial Park Records 10 mile run: M: Rod DeHaven in 2000, 49:42 www.superiortiming.com/race-results/ LastYr 502 Contact Jeff F: Jenny Spangler in 1982, 53:15 LastYr 1316 Contact Beth Puccetti Crumbaugh Great Lakes Endurance 28 West Street Clintonville WI 54929 Thu 5k Run/Walk 6:30 p.m. and 0k Run/Walk Sheridan Park Divs 5-year age groups Awds Top 3 OA M&F; top 3/div Fees $25/$30/$35 Perks Huge Waunakee Area Chamber of Commerce PO Box 41 Waunakee WI 53597 Day 715-701-0360 Eve 715-701-0360 [email protected] Day 608-849-5977 Fax 608-849-9825 [email protected] Web: http://www.greatlakesendurance.com bacon-themed party following the race; live music and bev LastYr 900 Contact Chris Ponteri Longrun Athletics LLC [email protected] Web: http://www.waunafestrun.org/ Web: www.baconrace.com -XO +'6$7HDP+RSH0LOZDXNHH 6RXWK0LOZDXNHH -XO :LVF7UDLO$VVDLO1DWLRQDO:DWHUPHORQ'D\5XQ +DUWIRUG Sat 2K Walk and 5K Fun Run South Milwaukee High School Fees $40 after -XO 5DFLQJ6DXVDJH.5XQ:DON 0LOZDXNHH Sat 5K, 10K 1/2 marathon Pike Lake State Park - 3544 Kettle Moraine Rd 6/23 $15 Donation for Walk Perks T-shirt, goodie bag, post and pre-race Divs 5K, 10K, 1/2 marathon Awds M&F 5yr Contact Silver Circle Sports snack, silent auction and raffle prizes Contact Michelle Gygax HDSA- Sat 5K 8am Miller Park Sausage House Note Individual Reg closes 7/27/2016; Team Reg closes 6/17/2016 Fees $35; No race day reg Perks Events, LLC oconomowoc Wi 53066 [email protected] Wisconsin Chapter 2041 N. 107th Street Wauwatosa WI 53226 Day 414- Web: http://www.silvercirclesportsevents.com/wta 588-6109 [email protected] Web: www.hdsa.org T shirt, Hot Dog, Water, Beer, Brewers Ticket Web: http://brewers.race- mlb.com/home -XO /RPEDUGL:DON5XQWR7DFNOH&DQFHU 0LOZDXNHH Sat TBD Summerfest grounds (Continued on page 24) 24 JULY 2016 ZZZEDGJHUODQGVWULGHUVRUJ The STRIDER COMING EVENTS

(Continued from page 23) $XJ %DGJHUODQG6WULGHUV7KH&RUQ5RDVW)XQ5XQ :DXNHVKD $XJ 7KH/HJHQG /DLQJVEXUJ0, Wed 3 or 6mi, 6:30pm Minooka Park Area #4 Note map of Minooka Park at Sat 13.1M & 5M trail races Sleepy Hollow State Park Note Trail, grass cov- -XO +LOORRS\5HOD\ .HQRVKD http://tinyurl.com/n5gt6gn Fees $4 parking fee Perks Food, Beverage ered, some steep hills, mud, wet Awds OA M&F, 5/div, 5yr Whchr No Sat 100 mile relay for team of 2 to unlimited runners Wayne Dannehl National Results http://www.rftiming.com Divs Fees See website for details Perks Other GPS Coords: 42.981065,-88.186752 Contact Ken Schoberg Cross Country Course (UW-Parkside Campus) Note 33 loops on the 5k Beautiful course, half marathon finisher medals, tech shirts Records http:// course Divs standard, ultra, super ultra, M&F, Mixed, Corporate, Spon- Badgerland Striders Eve 414-273-8064 [email protected] Web: www.rftiming.com Contact Dawn McConnachie RF Events 5700 Jackson sored, High School Boys and Girls Awds 1st/div Fees $68 per open/ www.badgerlandstriders.org Road Ann Arbor MI 48103 Day 734-929-9027 Eve 734-929-9027 in- master runner. $40 per highschool runner. Contact Brian Thomas Ke- [email protected] Web: http://www.runlegend.com/ nosha Running Company 4112 Sheridan Rd Kenosha WI 53140 Day 262- $XJ /$.($172,1(&/$66,& ,URQ0RXQWDLQ0, 925-0300 Eve 414-719-4771 Fax 262-652-1388 bri- Sat multiple distances - 15K, 5 Mile, Youth 2 Mile Lake Antoine County Park $XJ 7DKTXD7UDLO5XQ 3DUDGLVH0, [email protected] Web: www.xcthrillogy.com Note 15K is beautiful trail run. 5M/2M are nice road runs. Divs M/F/WC/ Sat 25K 8am, 10K 8:30am 25K Tahqua Road, 4.3 miles west of Whitefish Bay Special Olympian by ages Awds trophies 3/mf, medals 3/div Whchr open Divs 15-19, 10yr to 70+ Awds Ceramic bowls by artist Thomas Baugnet -XO +RW+LOO\+DLU\5HOD\RU6ROR .HQRVKD div Results chip timing, posted, paper Fees $15-$30 Perks TS/pre- Results http://www.superiortiming.com/race-results/ LastYr 236 Contact Sat 85K, 50K, 30K, 20K, 10K solo 85K, 50K, 30K relay Wayne Dannehl registered, bev, fruit, bagels LastYr 300 Other Fund Raiser for Special Jeff Crumbaugh Great Lakes Endurance 28 West Street Clintonville WI National Cross Country Course (UW-Parkside Campus) Note 2-17 loops Olympics Contact Katie Maxon Dickinson County Healthcare System 54929 Day 715-701-0360 Eve 715-701-0360 in- on the 5k course Divs standard age and team Fees indiv $15 to $59 1721 S Stephenson Ave Iron Mountain MI 49801 Day 906-776-5918 Eve [email protected] Web: http://www.greatlakesendurance.com depending on distance Relay $75 to $115 depending on distance Perks 906 774-9633 [email protected] Web: www.lakeantoineclassic.com This is run in conjunction with the Hilloopy 100+ relay. Contact See above $XJ )XOO0RRQ5DFH0DUDWKRQ . 3O\PRXWK.RKOHU $XJ :RRGVRQ<0&$7ULDWKORQ :DXVDX Sat 1/2 Marathon, 6pm, 5k Quit Qui Oc Sports Complex, Plymouth WI. 5K -XO &8'$+< 0,/(.,'6581 &XGDK\ Sat Long: 1/2mi/28mi/10k. Short: 1/4mi/17mi/5k. Mini Tri: 3/16mi/9.2mi/2mi. 8am start/finish is at Kohler HS Note Point to Point Event: Plymouth to Kohler Sun 8 am; Reg 6:45am Sheridan Park, Lake Drive, north of Cudahy High Sunny Vale Park Note 16yr min age. Mini Tri Course is for indivl partic only, Divs 5yr, M&F Awds Top 3 OA M&F; Top 3/div Whchr No Fees See School Note The race is primarily on the bike path and parkways, with just no awards. Divs Indiv and Teams (Team relay for Long & Short Course only) Website www.fullmoonrace.net Perks Goodie bag, finisher medal, finish a little bit of city streets. Divs 10mi event - 5yr.; 5mi event -5yr. Awds 5 & Awds 1st OA M&F, top 3 M/F/div & top 3 teams for Long/Short Course. on Kohler HS track LastYr 420 Contact Jeff Grady Elkhart Lake Multi- 10 Mile - 1st/mf OA; 3 medals /div; Kids - Finisher Medal for all partici- Results timingiseverything.com Fees Indiv-$50. Team-$90/team. Mini Tri-$30. sports, Inc. P Box 2333 Palatine Il 60078 Day 847-359-7374 Eve 847-359- pants Whchr No Results website Fees Online: BLS Member 5mi $18, Price inc on 7/15/16. Perks Bike check, shirt, lunch, prof sports massage. 7374 Fax 847-359-7574 [email protected] Web: 10mi $25, Non-Member $25/$30, Race Day $35 all, Kids $1 Perks Post LastYr 273 Other Reg online/in person/mailed ends 12pm on 8/5/16. Helmets www.fullmoonrace.net Race Party and Giveaway!!! LastYr 426 Contact Drew Cordell Badger- mandatory on bike course. Contact Melani Lemanski YMCA 707 Third St land Striders [email protected] Web: http:// Wausau WI 54403 Day (715) 845-2177 X130 [email protected] $XJ 'RQ V5XQ'RQ/LQWHUHXU0HPRULDO5XQ 7RPDKDZN www.badgerlandstriders.org/home/races/CudahyClassic.htm Web: www.woodsonymca.com Sat 1/2 Marathon Run - 8 am, 5K Run/Walk & 10K Run - 9 am, 1 mile kids run - 10 am Nokomis Community Park, 2675 County L Note 4th Annual, -XO :H5XQ7KH\)O\N6WDUVDQG6WULSHV+RQRU)OLJKW0LOZ$XJ /DRQD/LRQV6RXSHU5XQ /DRQD Packet Pickup Fri 8/5 6-8 pm & Sat 6-8am Nokomis Park Divs (M-F)Under Sun 5k fun run/walk 9am, reg 7:30am South Shore Yacht Club Note Fundrais- Sat 1/4 mile, 1/2 mile 9 am, 5 K to follow Silver Lake Beach East Silver Lake 14, 14-19, 20-29, 10yr to 70+ Awds Top OA M&F, top 3/div; Finisher er benefiting the Stars and Stripes Honor Flight Divs Fun Run/Walk Awds Road Note Race in conjunction with Laona Lions Community Soup. Divs medals to all racers in 1/2 marathon Fees Before 7/18: 1/2: $50, 5K/10K: None Fees $40 June 1 to race day Perks honoring veterans, t-shirt to first 6 and under 7-11, 12-19,19-29, 10yr to 65+, under 12 may run 5K, Awds $30; 7/18-8/4 $55 & $35; After 8/4: $60 & $40 1 mile : $10 Perks 1/2 300 participants, race packet Records None Other 4146593425 Contact Top 3/div Medals Fees None Donations and sponsors accepted. LastYr Marathon USTAF certified; Prof timed; Water & Gatorade at all water Joni Nogay Stars and Stripes Honor Flight 3705 E Klieforth Avenue 140 Contact Mike Hess Laona Rescue Squad 5171 E Silver Lake Road stations; Door Prizes LastYr 140 Other All proceeds will go to the Don Cudahy Wi 53110 Day 4146593425 Eve 4146593425 [email protected] Laona WI 54541 Day 715-674-5700 Eve 715-674-5700 Fax 866-408-6467 Lintereur Memorial Scholarship Fund; Reg active.com Contact Shirley Web: www.starsandstripeshonorflight.org [email protected] Derleth Don Lintereur Memorial Run Scholarship Fund W5940 Theisen Rd Tomahawk WI 54487 Day 715-453-4165 Eve 715-453-4165 $XJ 0$1,72:2&$5($7&52$'5816 0DQLWRZRF [email protected] Wed see 6/08 Manitowoc Two Rivers YMCA LastYr 0 Web: www.mantyrun.com (Continued on page 25)

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(Continued from page 24) $XJ 5DFH3DUW\5XQDW:LVF,QWHUQDWO5DFHZD\ .DXNDXQD $XJ +277527 1RUWK)RQGGX/DF Sat 5K Run/Walk 9am United States Note Run on a Race Track! Awds Top 3 Sat Times TBD for 2016: 15k run, 5k run/walk, open 1 mile run, kids run $XJ +DQN$DURQ6WDWH7UDLON5XQ:DON 0LOZDXNHH by Gender Fees Variable by reg date Contact OddBuck LLC Web: Village Park, 200 Winnebago St Note 3rd annl Elite entries avail, Cash Sat 5 k run/walk 8:30am S&F near Klement's Sausage Haus (on east side of Race2Party.com prizes for 15k and 1 mile & top masters. Awds 15k OA-$200,$150,$100/1 Miller Park Stadium) Note 17th Annual, Reg 7am; Online reg http://goo.gl/ mile OA-$75,$50,$25/top masters-$50, 3/div 15k Results Posted, web zeC53P Divs 13-under, 14-17, 18-24, 25-29, 5yr to 80+ Awds Unique $XJ /DNH&RXQWU\7ULDWKORQ 2FRQRPRZRF awards OA M/F and top 3/div Whchr phone first Results hankaaronsta- Sat Sprint & Olympic City Beach 324 W. Wisconsin Ave Contact Silver Circle Fees $5-30 Perks free beer & brat/burger to all partic LastYr 150 Contact tetrail.org Fees $25 by 7-20, $30 by 8-4; $35 after; Youth $12 til 7/20, $20 Sports Events, LLC [email protected] Web: http:// Katie Gellings Fond du Lac Running Club PO Box 102 Fond du Lac WI after Perks T-shirt (youth sizes guar til 7/20), bev, live band, silent auction www.silvercirclesportsevents.com/lake-country-triathlon 54936-0102 Day (920)251-3525 [email protected] Web: http:// Records M Zach Meineke (2011) 15:10; F Elizabeth Flatley (2012) 17:46 www.fonddulacrunningclub.com/hot-trot.html LastYr 1,500 Contact Robert Peschel Friends of Hank Aaron State Trail $XJ 7KH2O\PSLDQ.. 5DFLQH Web: http://www.hankaaronstatetrail.org/hank-aaron-run-walk.html Sat 10K, 8am, 5K R/W 8:15am, 9:15am Toddler Dash Gen. John Pershing $XJ /DQG5HJDWWD5XQ:DON 3RUW:DVKLQJWRQ Park, Pershing Dr. Note WSO members you must register for bot the Wisc Sat 5k 2m Upper Lake Park Fees Before 8/13: $20; after 8/13: $25 Contact $XJ 6ROH6LVWHU V7UDLO7URW 3RWOXFN 6RXWK0LOZDXNHH Senior Olympics and the Olympian, Wisc Senior Oly Reg $22 Fees $25 Christina Brickner Be3 Inc. PO Box 35 Port Washington Wi 53074 Day Mon GROUP hike 6:30pm, approx 2-3 miles Grant Park 100 e. Hawthorne Ave, 5K R/W, $35 10K Run, $15 5K or 10K 50 and over, Toddler Dash Free! 3145391464 Eve 3145391464 [email protected] Web: Meet @ park lot for picnic #6.7.8 Note This event is FREE! Bring a snack Other Supported by Real Racine & Racine/Kenosha Senior Fitness or bev to share Divs Women only Awds no- untimed Whchr no- trails Coalition, awards at 9am Contact Liz Bower [email protected] www.landregatta.com Fees Free Other Potluck @ 715pm Contact valerie nolin Sole Sisters Club 100 E. Hawthorne Ave South Milwaukee Wi Day 4144033524 sole- $XJ +'6$7HDP+RSH±)R[9DOOH\ 1HHQDK $XJ 6XPPLW)HVW..+DOI0DUDWKRQ 6XPPLW [email protected] Web: www.solesistersclub.org Sun 2K Walk & 5K Fun Run Riverside Park Fees $35 runners b4 7/14, $40 Sun 5K / 10K / Half Marathon @ Genesse Lake Road Park, 37505 Genesse Day of. Walkers $5 Donation, inc to $15 Perks T-shirt, goodie bag, pre Lake Road Divs M&F 5yr Fees Perks See website LastYr 400 Contact $XJ %DGJHUODQG6WULGHUV:DWHUPHORQ)LHVWD)XQ5XQ)UDQNOLQ and post event snacks, silent auction, raffle prizes. Contact Michelle Sean Osborne Silver Circle Sports Events, LLC Oconomowoc WI 53066 Wed 3 or 6mi, 6:30pm Froemming Park Picnic Area 1 - 8801 S. 51st St - Gygax Huntington’s Disease Society of America 2041 N. 107th St. Wau- [email protected] Web: http:// watosa WI 53226 Day 414-588-6109 [email protected] Web: Franklin Note Oak Leaf Bike Trail, map of Froemming Park at http:// www.silvercirclesportsevents.com/summitfest www.hdsa.org tinyurl.com/msavad4 Fees Free Perks Food, Beverages Other GPS Coords: 42.881247,-87.980779 Contact Dr. Jon Mueller Badgerland $XJ *DQWKHU5DFHWKH/DNH )RQGGX/DF $XJ 6ROH6LVWHU V'LYD'DVK %HDFK%DVK 0LOZDXNHH Striders Day 414-281-7080 Eve 414-421-5006 Sun 90-mile bike race around Lake Winnebago; 5:45am Lakeside Park Con- Wed Casual, free Run OR Walk 6:30pm, Approx 2-3 miles along lakefront S/F Bradford Beach. Meet at Bradford Beach by volleyball Note Beach Bash [email protected] Web: www.badgerlandstriders.org tact Ben West DuTriRun 1170 N. Perkins St. Appleton WI 54912 Day 920- 574-2972 [email protected] Web: www.dutrirun.com 7:30pm Divs Women only Whchr yes Fees Free! Bring Cash if you wish $XJ

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(Continued from page 25) 6HS %DGJHUODQG6WULGHUV-XVW3ODLQ)XQ5XQ :HVW$OOLV 6HS 5XQ)RU7KH)DOOHQ .URQHQZHWWHU Wed 3 or 6mi, 6:30pm Greenfield Park #3 Note map of Greenfield Park at http:// Sat 5k, 10k, 1 Mile Towering Pines Park Note We honor the first responders $XJ 675,'(5+$/)0$5$7+21 0LOZDXNHH tinyurl.com/ksqx6u8 Fees Free Perks Food, Beverages Other GPS Coords: who made the ultimate sacrifice on 09/11/01. Divs 13 Under, 14-19, 10yr to Sat 1/2 Marathon 8am; Race Day Reg 6:30 am if 1000 entry cap not met. 43.003648, -88.063683 Contact Susan Knier Badgerland Striders su- 70+ Awds 5k/10k Finisher Medals, Trophies 1st OA, Partic Ribbons Fees Estabrook Park,4400 S Estabrook Dr Note S&F in Estabrook Park, and [email protected] Web: www.badgerlandstriders.org $20 reg by 9/07, $25 9/08-9/10 Perks Free Event Tee, Fallen Hero Honor follows the Oak Leaf Trail through the entire course. Divs 0-15, 16-19, 5yr to Badge, Race Bib Raffle Contact Becky Hensel Kronenwetter Fire Depart- 75+ Awds Beer Steins for Top 3 M/F. Top 3/div medals Results website 6HS 7ZLVWHG0D]H5XQ$IWHU+RXUV :HVW6DOHP ment 1582 Kronenwetter Drive Kronenwetter WI 54455 Day 715-370-8370 Fees $26 BLS, $37 for others, $50/all raceday Perks Tech TS, Finisher Fri This 5K run/walk THROUGH the cornfield happens 'After Hours' - IN THE [email protected] Web: www.kronenwetterfallfest.org Medals, Free breakfast/drinks Records Matt Barrett, 01:07:21 (2015); DARK! Friday night 8:30pm Hidden Trails Corn Maze Note Headlamps or Regina Horak, 1:24:30 (2012) LastYr 1002 Other Race Day reg if 1000 cap flashlights required. Divs All for FUN! Fees varies - Reg early Perks Kids 6HS $SSOH'XPSOLQJ'D\5DFHV (OUR\ not reached. Car Pool!, parking limited! Contact Tom Buthod Badgerland 13 & Under FREE LastYr 100 Contact Amy Brenengen Paula Gold Com- Sat Marathon-7am, 1/2 Marathon-8am, 5K-8am, Kids Races-10am. Elroy City Striders Day 414-690-0570 Eve 414-690-0570 [email protected] Web: munities Off n' Funning PO Box 34 Galesville WI 54630 in- Park (Schultz Park) Note Our races are run on our bike trails: scenic, http://www.badgerlandstriders.org/home/races/striderhalfmarathon.htm [email protected] Web: www.offnfunning.com shaded, flat, straight, fast, and with an 875 foot tunnel! Divs See website Awds See website Contact Randy Board Elroy Lions Club 113 Lincoln $XJ :DON 5XQIRU:LVKHV0LOZDXNHH 6HS %D\VLGHNUXQPLOHZDON %D\VLGH Street Elroy WI 53929 Day 6088531086 Eve same appledumplingday- Sat 5k Run and Walk Henry W. Maier Festival Park Divs 14 & Under, 15-19, 20- Fri 5k run/ 2 mile walk/ 6:30pm Ellsworth Park 600 E. Ellworth Ln Note Pro- [email protected] Web: www.appledumplingdayraces.com 24, 5yr to 75+, 75+ Awds Trophies - Top 3 OA and Ribbons Top 3/div ceeds support the MACC Fund Awds 1st/div Results onlineraceresults.com Whchr Yes Fees $20 Chip Time, $15 Walkers, $8 Kids under 14 Perks Fees Until Aug. 5th, $10/child, $15/adult/ $50/per family, Children under 5 6HS 7RVD)HVW6WULGHUN :DXZDWRVD Free admission to Mexican Fiesta after the race Contact Andrea Hug Make- free Perks dri-fit TS, race packet, free bev (beer or soda), and post race Sat 5K run, 2 mile fun walk 5:30pm , Reg. 330pm- at Tosa East H.S. Race A-Wish Foundation of Wisconsin 13195 W. Hampton Ave. Butler WI 53007 snacks Other A bonfire, music, food trucks and Movie in the Park will take Start: 69th and Hillcrest-Wauwatosa East H.S. Note Fast, down hill course Day 262-781-4445 Fax 262-781-3736 [email protected] Web: place in Ellsworth Park following the race Contact Rebecca VanRe- along Menomonee Parkway Divs 5K 14-19, 5yr to 75+ Awds 5K run- www.wisconsin.wish.org genmorter Village of Bayside 9075 N Regent Rd Bayside WI 53217 Day 414 medals 3/div Results www.badgerlandstriders.org Fees $18 BLS $22 other -351-8812 [email protected] Web: http://www.bayside-wi.gov/366/ until September 1st/ Raceday $25 indiv. Perks TS, awards, weekend $XJ %DGJHUODQG6WULGHUV3RSFRUQ3DORR]D)XQ5XQ:HVW$OOLV Bayside-5k-RunWalk celebration-Tosafest music, games, food and fun LastYr 700 Contact Angie Wed 3 or 6mi, 6:30pm Greenfield Park #3 Note map of Greenfield Park at http:// Smith Badgerland Striders [email protected] Web: http:// tinyurl.com/ksqx6u8 Fees Free Perks Food, Beverages Other GPS Coords: 6HS 5XQ:RRGVWRFN'D\ 3LQFNQH\0, www.badgerlandstriders.org/home/Races/Tosafest.htm 43.003648, -88.063683 Contact Cheryl Akert & Gabby Flater Badgerland Fri 100M & 100K @ 4:00pm Hell Creek Ranch 10866 Cedar Lake Rd. Note 3 Striders [email protected] Web: www.badgerlandstriders.org day running and music festival! Sat entry = free laid back runs! See website 6HS %UHZHUV0LQ0DUDWKRQ_.5XQ_.5XQ 0LOZDXNHH for complete detail! Perks Peace, love music & lots of running! t-shirts, Sat 10K - 7 am | Mini Marathon & 5K - 7:15 am Miller Park Note Parking lots 6HS 5LYHU5XQ 5RFNIRUG,/ finisher medals, food, awards Results Records http://www.rftiming.com will open at 5 am Divs 14-19;20-24; 5yr to 70+ Awds Top 3 M&F, 9:30 am. Sat 1/2 Marathon-7:30am, 5k-7:45am, Kids Fun Run-8:30am, Wheel-a-thon- Other 3 day event - Sept 9-11, 2016; Contact Dawn McConnachie RF Fees Mini-Marathon $75/$85/$100 10K $55/$65/$80 5K $30/$30/$35 Thru 8:45am Riverview Ice House 324 N Madison St Awds Yes Whchr Yes Events 5700 Jackson Road Ann Arbor MI 48103 Day 734-929-9027 Eve 7/29;9/6; 9/8-9/9 Perks Fantastic post-race party at Miller Park with live Fees $50 1/2 marathon, $25 5k, $25Wheel-a-thon and FREE kids fun run 734-929-9027 [email protected] Web: http://www.runwoodstock.com/ music, FREE beer for adults 21+ and great food! Other Fundraising oppor- Contact Jonathan Gallas Ortho Illinois 5875 Riverside Blvd Rockford IL tunities to support the MACC Fund and the chance to win amazing prizes. 61114 Day 779-774-1293 [email protected] Web: http:// 6HS 5XQ:RRGVWRFN'D\ 3LQFNQH\0, Web: http://www.race-brewers.com/ riverrun.rampcil.org/ Sat 50M, 50K, 26.2M, 13.1M, 5K - see website for start times Hell Creek Ranch 10866 Cedar Lake Rd. Note See above Whchr no Results Records 6HS '225&2817<&(1785<%,.(5,'( 6WXUJHRQ%D\ 6HS 6DXN3UDLULH&RZ&KLS&ODVVLF5XQ:DON 3UDLULHGX6DF http://www.rftiming.com Fees Perks See website Contact See above Sun Bike Tour - 30, 50, 70 and 100 mile routes Door County Fairgrounds Note Sat 5K Run/Walk and 10K Run 8am, Marion Park corner of Grand and Fourth 3,000+ riders Divs No Awds No Whchr Paved Roads Results None Fees St. Note 37th annl Awds Plaques 1st/div, Medals 2nd & 3rd/div Fees $25 See website Perks Themed food stops, football games on big screen, fee by 8/31/16 $30 after Perks Cow chip run TS guar for prereg LastYr 645 includes spaghetti dinner at finish LastYr 3000 Contact Sean Ryan Door Contact Bob Adank Sauk Prairie Community Club P.O. Box 82 Sauk City County Century Ride 1971 Prescott Place De Pere WI 54115 Day WI 53583 Day 608-643-6874 Eve 608-643-6874 cowchipclas- 9206062458 Eve 9206062458 [email protected] Web: [email protected] Web: www.wiscowchip.com www.doorcountycentury.com

6HS %DGJHUODQG6WULGHUV+RXU5XQV *HUPDQWRZQ 6HS '\ODQ V0LOH5XQ:DONIRU$XWLVPWR,QGLDQ6XPPHU0LOZ Sat 24 Hour Run, 400 meter track, 8am Germantown High School Contact Sun 2mile 10:30am. Reg 8:30 Summerfest grounds - Entrance Mid Gate - Reg Robert Wehner Badgerland Striders 965 Elmwood Way Hubertus WI 53033 at Miller Stage Note 15th yr, On-line Reg at website Divs 10-, 5yr, 65+~ Day 262-370-7270 Eve 262-370-7270 [email protected] Web: %DGJHUODQGVWULGHUV #%/6WULGHUV Awds 1/mf, 3/div Results posted, Strider Fees $25, $30 raceday; Child www.badgerlandstriders.org $15, 20 raceday; and Team pkts avail Perks TS, admission to Indian Summer Festival, food, bev, entertainment LastYr 2662 Contact Dawn 6HS %DFRQ.HJVDQG%DFRQ .HJVŠ 5DFLQH 6HS :DXSXQ V:LOG*RRVH&KDVH :DXSXQ Schwartz ASSEW 3720 N. 124th Street Wauwatosa WI 53222 Day 414 988 Sat 5K Racine Yacht Club, 1 Barker St Note Sold out last yr, sign up early! Divs Sat 10K Run 8:30am, 5K Run/Walk 8:30am, 1 Mile, 1/2 Mile, 1/4 Mile Youth -1260 Eve 414 988-1260 Fax 414 427-9395 [email protected] Web: 5yr Awds Medals Whchr No Results www.5Kevents.org Fees General $30 Run 10am Rock River Intermediate School, 451 East Spring St Note Entry www.dylansrun.com Perks Finishers medal, race photography, Chip Timed, Music, T-shirt, Free Forms see website Divs 10-, 10yr, 65 over Awds Trophies M/W 10K,5K, Beer, Free Bacon, Bacon, and MORE BACON! LastYr 375 Contact Patrick Awards 1 div, Fun Run Ribbons Results website Fees 10K/5K $20 thru 6HS 6ROH6LVWHU V'DVK &ODVV :HVW$OOLV Flynn 5Kevents.org, LLC 4124 Mona Park Rd Racine WI 53405 Day 8/31 $25 after Fun Runs $10 Perks TS, Snacks, Drink coupons LastYr 74 Tue Run OR walk 6:30pm- you pick distance (2-3 miles) Greenfield Park 2024 S. 877.651.2440 Eve 262.620.2018 [email protected] Web: Other Benefits Waupun Athletic Complex Contact Matt Dickhut Waupun 124th Street West Allis, WI. Meet at Picnic Area #3 Note Fitness Class www.bacon5kegs.com Athletic Booster Club P.O. Box 26 Waupun WI 53963 Day 920-539-3106 (TBA) @7:30pm Divs Women only Awds No Whchr yes Fees NO Perks Eve 920-539-3106 [email protected] Web: http:// This event is FREE! Records NO Contact valerie nolin Sole Sisters Club 6HS &URVV&RXQWU\5XQWRWKH&DVWOHN 2UHJRQ,/ www.waupun.k12.wi.us/jrsrhigh/booster.cfm 2024 S. 124th St West Allis wi 53129 Day 4144033524 Eve 4144033524 Sat 5k trail run 9 am (Packet Pick up/ Check In: 8am) Stronghold Camp & [email protected] Web: www.solesistersclub.org Retreat Center 1922 IL Rt. 2 Fees $25/adult; $10/youth (Price incr 8/27 6HS 7URWIRU7URRSV.DQG.LGV0LOH :HVW%HQG 11:59pm) Contact Chris Busker [email protected] Web: http:// Sat 5K Run/Walk 8am Kids 1/4 9am Riverside Pk Divs 14 & Under, 15-19, 10yr 6HS %DGJHUODQG6WULGHUV'XQQH)XQQH5XQQH3DUW'HD[ +RO\+LOO www.strongholdcenter.org/5k.html to 70+ Awds Top OA M&F, Top 3/div, Largest Team Results Wed 3 or 6mi, 6:30pm Take Hwy 45 to Holy Hill Rd exit (Hwy 167). Follow for 7.5 www.absoluteracetiming.com Fees $25 Pre Reg $30 Race Day $8 Kids Pre miles, turn left on Stationway Rd, 0.2 mi. Meet at the Lower level of the 1st 6HS 6W-RVHSK V0DUDWKRQ. .)XQ5: +LOOVERUR Reg $10 Race Day(10 and Under) Contact Jodi Brandt Trot for Troops 5K station of the cross Fees Free Perks Food, Beverage Other GPS Coords: Sat 1/2 Marathon 7:30am 10K run & 5K R/W 8:30am Hillsboro Firemen’s Memo- PO Box 562 West Bend WI 53095 Day 262-305-8282 trot- 43.248034,-88.325695 Contact Tim Dunne Badgerland Striders TDHol- rial Park, E18075 State Highway 33 Note 1/2 Marathon check-in 7 am; 10K [email protected] Web: www.trotfortroops5k.com [email protected] Web: www.badgerlandstriders.org & 5K check-in 7:30 am - 8:15 am Divs 12 & under, 13-19, 10yr to 70+ Awds Medals top 3/div 10K/5K runs; Finisher medals to 1/2 marathon Fees ½ 6HS :DON 5XQIRU:LVKHV)R[&LWLHV $SSOHWRQ 6HS 0LOZDXNHH5LYHU&KDOOHQJH 0LOZDXNHH Marathon $30 by 8/16; $35 after 8/16; 5K & 10K $20 by 8/16; $25 after 8/16 Sat 1 mile and 5k walk/run Thrivent Financial for Lutherans, 4321 N Ballard Rd Thu 5K run, 2K walk Schlitz Park Divs M&F 5yr Awds OA M&F, top 3/div, 5yr Perks TS incl for prereg; Dry Fit perfTS for add'l $6 fee. Other Funds will Contact Amy Neumeyer Make-A-Wish Foundation® of Wisconsin 200 N. Contact Silver Circle Sports Events, LLC In- go toward the purchase of a Treadmill for Gundersen St. Joseph’s Rehabili- Durkee St., Suite 60 Appleton WI 54911 Day 920-993-9994 Fax 920-993- [email protected] Web: http:// tation Department. Contact Mark Sullivan PO Box 527 Hillsboro WI 54634 9996 [email protected] Web: www.walkforwishes.com www.silvercirclesportsevents.com/milwaukee-river-challenge-5k-run-walk Day (608) 489-8260 Web: http://www.gundersenhealth.org/st-josephs/ events 6HS UH7+1.$GGLFWLRQ5XQ:DON 2VKNRVK 6HS *XDUGLDQ.LGV)XQ5XQ $SSOHWRQ Sat 5K Run or Walk, 8am 7 Mile Solutions Recovery Center, 621 Evans St Fri 4 pm - 1/4 mile, 1/2 mile Neuroscience Group Field at Fox Cities Stadium - 6HS /DNH0LFKLJDQ0DUDWKRQ &XGDK\ Note open house & silent auction follow at Solutions Recovery Center. Fees home of the WI Timber Rattlers Note Huggies® Diaper Dash & Toddler Sun 50k 6am; Marathon 6:30am; 20-mile Training Run 6am; Half Marathon $25 For Adults, $35 Day of Event, $15 for 12 and under LastYr 450 Other Trot, Mini-Dash (age 6-under) Divs None Awds Each child receives a 7:30am Sheridan Park, 4800 S. Lake Drive Divs 10yr Awds Top 3 Team prices: 6-20 members $25 per person; teams 21+: $20 per person medal Fees $10 Perks Cotton shirt, goodie bag, mascot race, face painting M&F&OA; top 3/div Fees 50k $80-$90; Marathon $70-$80; Half Marathon Contact Gloria West DuTriRun Day 920-562-1885 [email protected] LastYr 700 Contact Debbie Jansen Fox Cities Marathon 2616 S Oneida St $50-$60; 20-mile training run $20-$30 Perks Tech shirt, goody bag LastYr Web: http://www.dutrirun.com/rethink2016 Appleton WI 54915 Day 877-230-7223 Fax 920-830-0921 in- 800 Contact Chris Ponteri Longrun Athletics [email protected] [email protected] Web: http://www.foxcitiesmarathon.org/ Web: www.lakemichiganmarathon.com 6HS &RXQW\([HFXWLYH. 3DGGRFN/DNH kidsRun.html Sat 6.5 mile run 3.5 mile walk Old Settlers Park Paddock Lake Fees $23 indiv 6HS 095$%HQHILW&ODVVLF0DUDWKRQ.DQG.NLGVUXQ $42 for family of 2 $53 for family of 3 or more. after 9/7 $5 more Perks 6HS 7KH1RUWK)DFH(QGXUDQFH&KDOOHQJH (DJOH  'XEXTXH,$ Come in costume and enjoy Oktoberfest Contact Kenosha Running Com- Sat 5K, 10K, Half Marathon, Marathon, Marathon Relay, 50K, 50 Miler Note Mon 1/2 Marathon and 5K Eagle Point Park Awds age grp, Finishers Medals for pany 4112 Sheridan Rd Day 262-925-0300 Eve 414-719-4771 Fax 262-652- Wide variety of distances for all levels. Awds yes Whchr No Fees Perks Half Mar Results chip timed Fees 25$ for 5k, 40$ for Half Marathon LastYr 1388 [email protected] Web: http:// Records See website Contact Endurance Challenge hawkeye 2828 Routh 400 Contact Rob Harbin Mississippi Valley Running Association Dubuque www.xcthrillogy.com/county-executive-5k-.html Street, STE 325 Dallas TX 75201 Day (469) 475-1317 Eve (469) 475-1317 IA 52002 Day 563-213-1376 [email protected] Web: [email protected] Web: http://bit.ly/1Yhlr07 www.mvradubuque.com

(Continued on page 28) 28 JULY 2016 ZZZEDGJHUODQGVWULGHUVRUJ The STRIDER COMING EVENTS

(Continued from page 27) 6HS 7KH*OR5XQ0LOZDXNHH 0LOZDXNHH 6HS +DUYHVW)HVW0DUDWKRQ . 6KHER\JDQ Sat 5k Veterans Park Web: http://theglorun.com/milwaukee Sat 1/2 Marathon and 10K, 8am Blue Harbor Resort Divs 5yr Awds Top 3 OA 6HS %ULJJV $O V5XQDQG:DON)RU&KLOGUHQ V+RVSLWDO M&F; Top 3/div Whchr Yes Fees See website Perks Finisher medal,  0LOZDXNHH 6HS :DON 5XQIRU:LVKHV0DGLVRQ 0DGLVRQ Goodie bag, Expo, Lunch, LS 1/4 zip tech T (1/2), LS crew tech T (10k), Sat 8K 10:30am Downtown, 12th and Wisconsin, finish on Lakefront at Sum- Sun 5k Run and Walk McKee Farms Park- Fitchburg Divs 14 & Under, 15-19, Aids ABK Children Museaum Sheb Contact Jeff Grady Elkhart Lake merfest Grounds Note 38th Year, USATF 8K State Championship Divs 5yr to 75+ Awds Trophies - OA Winner and Top 3 OA M&F, Ribbons - top Multisports PO Box 2333 Palatine IL 60078 Day 847-359-7374 Eve 847- 18-, 19-24, 5 yr, 80+ teams: Corporate, academic, community Awds 3/div Fees $20 Chipped Runner, $15 Walkers, $8 Kids under 14 LastYr 359-7374 Fax 847-359-7574 [email protected] Web: Medal 3 m/f, medal 3/div, medal top 3 hand crank and push rim WhlChr, 750 Contact Nicole Williams Make-A-Wish Foundation of Wisconsin One www.HarvestFestHalf.com trophy 3/team Team Challenge Trophy Whchr yes Results South Pinckney St., Suite 40 Madison WI 53703 Day 608.262.4322 Fax www.alsrun.com, www.badgerlandstriders.org Fees $30/runner-WC, $25/ 608.252.4320 [email protected] Web: 6HS +HULWDJH'D\V5RDG5DFH0LOH..LGV5XQ1HZ5LFKPRQG walker, Kids $10/walk, $15/run pre-reg, Race Day$35/$30/$12/$17 Perks www.wisconsin.wish.org Sat 5 Mile and 5K Run 8am; Kids run 9am Heritage Center, 1100 Heritage Dr TS, Refreshments start/finish, live bands at finish line celebration Rec- Note Kids Race at 9am on the heritage trail. A 3/4 mile lollypop style ords 23:00 Tim Hacker 1982, 23:25 Kristin Ihle-Helledy 2000, 21:10 WC 6HS )R[&LWLHV0DUDWKRQ 2UWKRSHGLF 6SRUWV5HOD\ $SSOHWRQ course Divs Pre-teen (5K only), Teens, 20s, 10yr to 70+ Awds 5 Mile 1st/ Gary DeBuhr 2000 LastYr 16000 Other Health and Fitness Fair, Music,  7KHGDFDUH+DOI &RPSHWLWLYH:DON div-Pie: 2nd & 3rd medal 5K Awards: Medals top 3 OA Whchr included in Kid's Area, Pledge Prizes Contact Elisabeth Thomson Children's Hospital Sun 7am: UW-Fox Valley Menasha, Finish: Riverside Park, Neenah Note 26th general entry Results website Fees $25 pre-reg - $30 Race Day / Kids and Health System Foundation PO Box 1997, MS 3045 Milwaukee WI yr. ,Pacing teams for Marathon & Half Divs 19 and up, 5yr, 70, Overall & $10 - $15 Perks Homemade Pies, Jams and local gift certificates as door 53226 Day 414-266-1520 [email protected] Web: www.alsrun.com Masters Awds Age Group, Community Challenge Whchr Marathon prizes. Long Sleeve t-shirts. OVERALL WINNER PRIZES TBD! LastYr 84 Results posted, web - SMA Fees Fees vary by date - check website - can Contact Irv or Rachel Heritage Center 1100 Heritage Drive New Rich- 6HS 1DQF\ V5XQ5RFN 6WUROO :HVW$OOLV register online or mail-in Perks Tech shirts (women's cut for all races), mond WI 54017 Day (715) 246-3276 Eve 715-246-4768 in- Sat 5k Road/Cross Country Run; 2 mile walk, Bark in Park (dog walk), Finisher Medals, Goody bags Sun: Bag tag, shuttles, food, massages, [email protected] or [email protected] Web: http:// "Rascal Romp" Greenfield Park-Cool Waters Note Benefits Wisconsin showers Records 2:15:52 Eric Morrison '95, 2:38:18 Simona Staicu '02 www.nrrunclub.com/2016-heritage-road-race Ovarian Cancer Alliance in memory of Nancy Niese Divs 8-under, 9-15, LastYr 7000 Other Expo 9.16 & 17, UW Fox Valley Campus, Midway 16-19, 10yr to 70+ Awds top3/div, top M&F OA. Awards Ceremony Road, Menasha, WI Contact Debbie Jansen Fox Cities Marathon PO Box 6HS 5XQ:DONIURPWKH&RSVN 6WHYHQV3RLQW Whchr yes- 2 mile course Fees $30 / $35 Race Day Perks music, 1315 Appleton WI 54912 Day 920 882-9499, 877-230-RACE Fax 920-830 Sat 5k SP police department Divs 18 and under, 19-29, 10yr to 70+ Awds 1st manicures, refresh, massages & WOCA merch LastYr 875 Contact Kelli -0921 [email protected] Web: http:// M&F OA & Top 2/div Fees $25 Perks Free t-shirt along with food and Zembruski Wisc Ovarian Cancer Alliance 13825 W National Ave Suite www.foxcitiesmarathon.org drink LastYr 150 Contact Stevens Point Police Officers Organization 103 New Berlin WI 53151 Day 262-797-7804 Eve 262-797-7804 1516 Church Street Stevens Point WI 54481 [email protected] Web: [email protected] Web: wisconsinovariancancer.com 6HS $PHULFDQ+HDUW$VVQ5XQ:DON +HDOWK)DLU 0LOZ www.stevenspointrunfromthecops5k.com Sun 5k Fun Run @ 8:15am Veteran's Park - Milwaukee at Lakefront Note Free 6HS :R=KD:D5XQ :LVFRQVLQ'HOOV Health Screenings, Kids Games w/ Prizes, Music, Food Fees $25.00 6HS +H\+H\N5XQ %DLOH\V+DUERU Sat Half-marathon & 4 mi. 8am Wisconsin Dells High School, 520 Race St. Contact Lisa Whitmore American Heart Association 1555 N. RiverCenter Sat 5k Door County Brewing Co. Awds Overall Fees $35 Perks Door County Note Wisconsin's Oldest Long Distance Race - 49th Annual Divs 0-19, Dr. Ste. 211 Milwaukee WI 53212 Day 414-524-5763 Eve (414) 331-7479 Brewing Co. pint glass, free beer, great race t-shirt LastYr 200 Contact 5yr div. to 79, 80+ Awds Trophies top 3 OA, Medals top 2/div Whchr no [email protected] Web: www.milwaukeeheartwalk.org Myles Dannhausen Peninsula Pacers 2434 Co Rd F Baileys Harbor Wi Results online Fees $30 prior to 8/01/16, $45 8/01 - 9/14, $60 Day of 54202 Day 9209159880 [email protected] Web: http:// Race Perks Technical t-shirt all regis, medals and passes to major Dells 6HS %DGJHUODQG6WULGHU&OXE0HHWLQJ :HVW$OOLV www.heyhey5k.com attractions to all finishers Records 1/2: Dan Martin (1:10:20) & Patti Wed 7pm Guest Speaker, 8pm Business Meeting Knights of Columbus, 1800 Shepard (1:21:43), 4mi: Joe Hansen (20:34) & Ann Limberg (23:36) South 92nd St. Note Speaker: T.B.A. Fees Admission $1 for members 6HS %HVW)ULHQGV*RXUPHW%LNH7RXU 1HHQDK LastYr 230 Contact James Schneider Wo-Zha-Wa Run 33067 Fulton St., and non-members. Perks Refreshments & snacks Other Contact our Sat 4,8,12, 25, 55, 75 & 100 mile - Reg 6am - diff start time for each distance Box 1 Gotham WI 53540 Day 608-583-4403 Eve 608-583-4403 meeting speaker coordinator Dave Gavinski with speaker ideas for our St. Mary Catholi High School= 1050 Zephyr Dr Note reg online at Ac- [email protected] Web: www.wozhawarun.com future meetings. Contact Dave Gavinski Badgerland Striders tive.com Fees TBD Perks TS prereg - adults only - color TS if riding in [email protected] Web: www.badgerlandstriders.org consecutive years LastYr 865 Contact Patti Houlihan Best Friends of 6HS ,Q6WHS7UDLO5DFHV.0LOH. 'HODILHOG Neenah-Menasha 181 E. North Water Street Neenah Wi 54952 Day Sat 63K solo race & 7:30am, Marathon 8am, Half-Marathon 6HS 6ROH6LVWHU V:DONE\)DLWK *DPH1LJKW0HQR)DOOV 9207295600 Eve 9207295600 [email protected] Web: 8:30am, 7 Mile 9am 5K 9:30 Lapham Peak State Park Note benefitting Thu Casual GROUP Hike 6:30pm approx 2-3 miles Menomonee Park- Lannon www.bestfriendsnm.org Friends of Lapham Peak Divs 26.2/13.1/7/5K = 14-under, 15-19, 5yr to Quarry Note Please bring a dish, drink to share. This is part of our month- 70+, see web site for 63K Awds 26.2/13.1/7/5K = top 3/div, OA, OA ly Christian Social Divs WOMEN ONLY! Awds no Whchr no Fees Fee to 6HS 'R/LWWOH0DUDWKRQ0DUDWKRQ . :DXNHVKD masters: see web site for 63K Whchr NO Results enter Waukesha County Parks & $2 towards campsite Perks great oppor- Sun Marathon, 1/2 Marathon & 5K EB Shurts Building Awds M&F 5yr Contact www.TTTsportsservices.com and our web site Fees Before 7/1: 63K solo tunitity to meet some new friends, get fit & have fun! Records casual Sean Osborne Silver Circle Sports Events, LLC PO Box 0880 ocono- $70, 63K relay $150, 26.2 $60, 13.1 $50, 7 mile/5k $25. Perks Tech shirt - untimed Other 7:30-9pm- Game Nite Contact valerie nolin Sole Sisters mowoc WI 53066 [email protected] Web: http:// m/w sizing; food post race; custom AG medals; Custom finisher medals Club, LLC W220N7884 Town Line Road Menomonee Falls WI 53051 Day www.dolittlemarathon.com/ for 63K, 26.2 & 13.1 finish Records 26.2 Nic Giebler 3:31:36.26 Allyson 4144033524 Eve 4144033524 [email protected] Web: Weimer 3:57:30 - 13.1 Ben Gabe 1:29:46 Nicole Diedrick 1:51.19 - 10K www.solesistersclub.org 6HS :ROI/DNH7UDLO5XQ .DQVDVYLOOH Leith Nye 41:51 Liz Boelter 48:46 LastYr 350 Other Great course; Trail Sun 10:30am 1 mile or 4.2 mile walk, 4.2 or 7.8 mile run Richard Bong State not technical but challenging; beautiful state park; well organized Contact 6HS 5RWDU\ V5XPS5RDVW5XQ 0LQRFTXD Recreational Area 26313 Burlington Rd Awds OA M&F, top 2/div Fees Russ Delap InStep Physical Therapy & Running Center 1516 W. Mequon Sat 5k / 10k run, 5k walk 9 am; 1 mile kids run 8am Downtown Minocqua $30 Perks Custom medals Contact Brian Thomas Kenosha Running Rd Mequon WI 53092 Day 262-243-4323 Eve 262-527-0048 rus- Awds Top 3/div Fees $30 Perks T-shirt, snacks, beverages LastYr 900 Company P.O. Box 126 Kenosha WI 53141 Day 262-925-0300 bri- [email protected] Web: http://insteptrailraces.com/ Contact Lakeland Rotary Foundation 11475 Cagle Rd. Arbor Vitae WI [email protected] Web: http://www.xcthrillogy.com/wolf- 54568 [email protected] Web: www.rumproastrun.org lake-trail-run.html 6HS $IILQLW\0HGLFDO2UWKRSDHGLFV 6SRUWV0HGLFLQHN 1HHQDK Sat 5k Riverside Park Note Uses Sunday Fox Cities Marathon Finish line 6HS 'DQFHV:LWK'LUW+HOO 3LQFNQH\0, 6HS %DGJHUODQG6WULGHUV$PEHU%RFN)XQ5XQ 0LOZDXNHH Divs 9 -under, 5yr to 80+ Awds Top 3 OA & 1st/div Results posted, web - Sat 50M, 50K, 100K relay - see website for times Pinckney State Park, Half Wed 3 or 6mi, 6 pm Whitnall Park #8 Note map of Whitnall Park at http:// SMA Fees Fees vary by date - check website - can register online or mail- Moon Lake-Lower Beach Area, Hell, MI Note The courses are hilly! Great tinyurl.com/kbk8xxr Fees Free Perks Food, Beverages Other GPS in Perks Tech shirts, Finisher Medals, Goody bags LastYr 1500 Other trail running with some stupid spots…swamp and river crossings... Divs Coords: 42.933999, -88.038113 Contact Dave Gavinski Badgerland Expo 9.16 & 17 at UW-Fox Valley Campus Midway Road Menasha, WI Awds Results Fees See website for details Whchr no Perks tech shirts, Striders [email protected] Web: www.badgerlandstriders.org Contact Debbie Jansen Fox Cities Marathon 2616 S Oneida St Appleton finisher medals, pizza Records website Contact Dawn McConnachie RF WI 54915 Day 877-230-7223 Fax 920-830-0921 in- Events 5700 Jackson Road Ann Arbor MI 48103 Day 734-929-9027 Eve [email protected] Web: http://www.foxcitiesmarathon.org/ 734-929-9027 [email protected] Web: http://www.dwdhell.com fiveK.html

         OCTOBER 2, 7:30 AM GRAFTON HIGH SCHOOL, REGISTRATION IS STILL OPEN AT www.milwaukeelakefrontmarathon.org The STRIDER ZZZEDGJHUODQGVWULGHUVRUJ JULY 2016 29 30 JULY 2016 ZZZEDGJHUODQGVWULGHUVRUJ The STRIDER The STRIDER ZZZEDGJHUODQGVWULGHUVRUJ JULY 2016 31

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Volume 45, No. 4, JULY 2016

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