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Fall 20192019
Ames plays host to 2019 USATF Masters Champs FallFall 20192019 Iowa Teams placing at the USATF Masters Outdoor Championships 35. Johnston RC , 32 pts 85. Waukee TC, 8 pts 111. Jesup T&F Club, 3 pts 114. Turbo TC, 2 pts Inside this issue: Ames Masters Results 3 Running Rampant 6 USATF Iowa highlights 8 Collecting track & field 9 Iowa nominees sought 10 Newsletter deadlines 10 (Top photo) Patrick Jackson passes the baton to twin brother, USATF membership form 11 Fredrick, during the M35-39 4x400m relay. (Below) Jodi Smith, Photo Page 12 of Ames, leads the W40-44 1500m at the USATF Masters Out- door Championships. (Photos courtesy of Luke Lu) Fall 2019 USATF Iowa Record-breaking USATF Masters Championships wrap up in Iowa Seven world and 13 American records fall over four days of competition in Ames More than 900 Masters athletes, ages 30-96, competed for individual and team titles, as records fell over four days of competition at the Bill and Karen Bergan Track at the Cy- clone Sports Complex on the cam- pus of Iowa State University. Among those athletes were 116 reigning outdoor USATF National champions. 92 participants in the recent Indoor World Masters Indoor Championships in Torun, Poland- More than 115 clubs challenged for the team title, with the So Cal Track Club winning the top spot with 518 points, followed by TNT Interna- tional Racing Club (365), and Poto- Perry Linn, of Corning, runs with the pack during the M65 mac Valley Track Club (347). 800m run. Linn finished seventh, in 2:51.75. -
2017 Annual Meeting Committee Reports
2017 USATF ANNUAL MEETING COMMITTEE REPORTS 2017 Athletes Advisory Committee Annual Report Submitted October 30, 2017 Purpose: The purpose of this report is to summarize the strategic goals and progress towards such of the USATF Athletes Advisory Committee in 2017. Strategic Goal #1: Athlete Funding & Support Increase athlete funding through prize money, stipends, Revenue Distribution Plan The RDP contract is being finalized between the national office and the AAC to ensure fair treatment and no room for interpretation. A plan for the 2018 RDP money (since there is no team to make and be paid for) is being presented to the national office. Athletes need to be paid on time, in a predictable manner. A schedule is being put together detailing when each type of payment can be expected (Tier payments, prize money, RDP), to which the national office will be held accountable. The Emergency Relief Fund was finalized in 2016 to provide emergency financial assistance to current or recently retired athletes facing a catastrophic event causing financial distress. In 2017, the fund was first used to help athletes in dire situations. USATF has funded the account initially, with the AAC being responsible for future fundraising. Strategic Goal #2: Domestic Competitive Opportunities It is important to the AAC that we continue to seek out opportunities for domestic competitions to reduce the dependency on the European circuit. 2019 will be an especially important year, as the World Championships will take place much later than usual (late Sept/early Oct). We will need domestic competitive opportunities in June, July and August of 2019. -
BLACK GIRLS RUN! — Natalie Ferguson Thought, “Seriously?” Powell on August 20, 2011 (Count That, 5 Months) Already Has 500 Members
THIS PRESIDENT’S MESSAGE: 5 ANNUAL PARTY PICTURES: 6-7 1200 MILE CLUB 2011 RESULTS: 9 BACK OF THE PACK: 21 ISSUE ONLINE CALENDARS: 5 MEET THE NEW BTC OFFICERS: 8 DIRTY RUNNING COLUMN: 13 RUNNING TIDBITS: 22 Birmingham’s Area Running Club Facebook.com/BirminghamTrackClub www.BirminghamTrackClub.com BIRMINGHAM TRACK CLUB www.RRCA.org VOL. 36 FEBRUARY 2012 ISSUE 2 BLACK GIRLS RUN! — Natalie Ferguson thought, “seriously?” Powell on August 20, 2011 (count that, 5 months) already has 500 members. It’s okay. You don’t have to admit it. The answer is a loud, resounding I know what you were thinking. yes. And these girls know how to build If preserving the sexy is about a running club. Black Girls Run is a na- laughing, sisterhood, family, encour- You passed their water stop during tional organization on a mission to “pre- agement, support, health, acceptance, the Ruben Studdard Half Marathon. It serve the sexy.” Their web site boasts 71 and optimism, these ladies have it. was less water stop, more dance party. chapters around the country with ap- You’ve seen them running in races They’ve grown by reaching out to proximately 12,000 members. The Bir- around town wearing that unmistak- friends of friends of friends. They invite mingham Chapter, which began with able pink and black logo t-shirt. other women they see working out in the efforts of Olivia Affuso and Jeralyn And when you saw it, you probably RUN GIRL! <continued on Page 2> The girls gather after conquering the Ruben Studdard Half Marathon. -
Oregon Distance Runner
THE OREGON DISTANCE RUNNER Volume 45, No. 4 November 2016 Step Up Your Winter Training With ORRC Track Workouts ORRC to Offer Four Half ORRC hosts two track workouts each week • Warm up with some easy-effort walking Marathons in 2017 for all paces of walkers and runners. If you have or jogging. Runners may want to also do been looking for a way to mix up your training, some “strides,” which is running 50-100 Four ORRC events will field a half get to know other members, or rack up miles for meters at a gradually accelerating pace. marathon in 2017, up from just two in 2016. your 1200 Club submission, check these out! • Once your muscles are warm, you may The Vernonia Half Marathon was the club’s Tuesday night track workouts recently want to do some light stretching. only 13.1-mile long event for many years, returned to the Catlin Gabel School track, • Track workouts are usually split up until the Y2K offered the distance starting in located at 8825 SW Barnes Rd. in Portland. (In between “active” and “recovery” segments. 2015. the spring, the location will change again to the The “active” segments will be run faster Next year, there will be half marathons Cedar Hills Recreation Center.) The workout and the “recovery” segments should be added to the schedule at the ORRC Garlic starts at 6 p.m. so plan to arrive by 5:45 p.m. so run purposefully slow. ORRC track Festival 10k/5k and at the Blue Lake Runs you can warm up properly. -
RACE of CHAMPIONS #Yrun #CWCS19
BLAIR REGIONAL YMCA BLAIR REGIONAL YMCA COMMUNITY WELLNESS CHALLENGE SERIES COMMIT TO ALL 7 IN 2019 COMMUNITY WELLNESS CHALLENGE SERIES Sponsored by: Hollidaysburg Diamond Dash Saturday, May 18 at 8:00am Races: 10k Run, 6k Run, 5k Walk RACE OF 4th of July Angie Gioiosa Memorial Race CHAMPIONS Thursday, July 4 at 8:00am Races: 15k Run (7:50 start), 5k Run, 2 Mile Walk & a Lollipop Fun Run SPONSORSHIP Canoe Creek Triathlon & Races OPPORTUNITIES Saturday, August 3 at 8:00am AVAILABLE! Races: Triathlon, Duathlon (7:55am start), 5k Run, 2 Mile Walk Contact: pbaker@ blairregionalymca.org October Half Marathon & Races Saturday, October 5 at 8:00am Races: Half-Marathon, 10k Run, 5k Walk Perry Wellington 4.5M Turkey Trot Race Saturday, November 30 at 8:30am Races: 4.5 Mile Run, 2 Mile Run, 2 Mile Walk Twilight Race Saturday, What is the Race of Champions? Tuesday, December 31 March 23 Champion is defined as a person who fights or argues Races: 5k Run - 4:00pm for a cause or on behalf of someone else. 2 Mile Run - 4:30pm 8:00AM The Race of Champions, formerly known as the Ken 2 Mile Walk - 5:00pm Brumbaugh Memorial Run, is a celebration of all people who have overcome challenges in life. In keeping with RACES: 5k Run, the memory of Ken, a courageous cancer survivor and 2M Run & 2M Walk enthusiastic member of the local running community, we invite all people to participate and champion for themselves and loved ones to kick off the running season. Starts at Blair Candy Company Who will you champion for? t f #CWCS19 #Yrun Altoona, PA BLAIR REGIONAL -
October 10Th, 2021 18 Week Marathon Training Plan
OCTOBER 10TH, 2021 18 WEEK MARATHON TRAINING PLAN A GREAT COACH A great coach will tell you you’ve got a lot of different runners inside of you. To be the best runner, you’ve got to let them all out. Run on hills, run on a track, do short runs, long runs and everything in-between. A great coach will tell you running shouldn’t hurt, and some days the best run is no run. If your week of runs looks like a playlist with the same song by the same artist 17 times in a row, a great coach will tell you to mix things up, to turn each week into an epic playlist. WE’LL GUIDE YOU THROUGH IT Download and run with the Nike Run Club App and this 18-week Audio Guided Run Marathon Training Program to coach yourself across the finish line. THIS 18-WEEK-TRAINING PLAN COMBINES SPEED, ENDURANCE, RECOVERY, and MOTIVATION TO GET YOU READY TO TACKLE THE BANK OF AMERICA CHICAGO MARATHON. Before diving straight into the training plan, read all of the material to ensure you get the most out of it. This plan is built to adapt to your experience level, but it’s also uniquely flexible to your needs. Here’s what you should know to get the most out of the Nike Run Club Training Plan: IT’S NOT JUST ABOUT RUNNING We know that a smarter runner is a better runner. That’s why we’ve put together a training plan that offers you the opportunity to run with and learn from some of the best Nike coaches and athletes every day through our collection of audio guided runs. -
June 1982 NMN
^HIGHLIGHTS^ THEAIHLETXS • Results of T&F Meets: • Results of Distance Runs: • Entry forms for T&F meets: — National Indoor — National lOK — Nationals — Grandfather Games — Tamanaha 15K — Western Regionals — Tampa Bay — Boston & Cherry Blossom — Northwest Regionals — Australian Nationals — 38 other races — Midwest Regionals — Mt. Sac. • 1981 15K Rankings — MSA Relays — Sacramento & Visalia • National Meeting — Metropolitan — Penn & Drake Relays • New List of World and U.S. T&F •T&F Rules and Meet Guidelines — MSA Indoor — Women's 5-Year Age Marks ^ National Masters News Tf Theonlynationaipublicationdevoted exclusively to track &field and longdistance running for menand womenover age 30 46th Issue June 1982 $1.25 Six Win Trips to Sports Festival 238 Compete In Final Lorenz, Dalrymple Grandfather Games Win National 10-K byALSHEAHEN VAN NUYS. Calif. May 8 — Two from BOB FINE hundred thirty eight men and women BROOKLYN, April 25 — Herb Lorenz, 43, and Cindy Dalrymple, 40, athletes over age 30 said farewell today JP to the 12th and final Grandfather raced to victories today in the Athletics games. Congress National Masters Meet director George Ker, who 10-kilometer road racing champion created and began directing the meet in ships in Prospect Park. jtrjTST? 1970, decided last month to hang it up Over 150 masters (men over age 40 after thi.s one, due to increased costs of and women over age 35) competed in the Los Angeles Valley College facili 5-year age divisions in the annual ty, and the continued pressures of stag event, held in hot, 80° weather. ing the annual popular event. Lorenz took the race out in a 4:40 •first mile, and no one could challenge The Ciames went out in style with him. -
Vetrun Dec 2005
JANUARY 2008 No. 406 Inside... New – Jim Barnes Trophy Entry for the Nationals Book for Dwellingup P2 Boxing Day run More State records Birthdays P3 Alderbury Reserve Mosman Park P4 Perry Lakes P5 Canning Caper P6 Patron's Trophy – final results P7 The magazine of Masters Athletics WA Coming Events VVetrunetrun and Helpers P8 M65s shatter world record IT was a sporting occasion ‘One half hour in December to live long in fond memo- Is one we’ll sure remember. ries. Above all we celebrat- A dozen records set – what ed true sportsmanship and a night! the camaraderie that excels As five relay teams in team efforts. assembled The watching throngs just Runners were the core of a trembled five-fold assault on State, In anticipation of some Australian and World great delight.‘ 4x1500 records. But the team was much bigger than those W35) and two world records 20 athletes. Planners, organ- (M65, W60) – all tbc – seem isers, scrutineers, timekeep- likely. ers, supporters – all were Details of records and essential cogs in the runners will appear in machine that spilled out February Vetrun. Finish of the M65 1500m relay: Bert Carse, Dave Roberts, Frank times to make history. I don’t know if senior ath- Smith and Bob Schickert ran a new world record time of 22:25.9. Five State records (M60, letes have ever before set so M65, W45, W60, W35), four many records in so short a Australian (M65, W45, W60, time. Don’t care! This was National relays in Perth magnificent. Many pictures were taken HOW do you join in a national contest without Bunbury on ‘records night’. -
Raceplaymichiana TM
Vol. 1/No. 2 News for April-May 2011 Sports & Fitness R pmenthusiasts RacePlayMichiana TM raceplaymichiana.com PAGE 2 APRIL-MAY 2011 RPM PAGE 3 APRIL-MAY 2011 “WE NEED MORE FRUITCAKES!” RacePlayMichiana OK, I admit it. I wanted to name this You have to be a little bit nutty to For those of us who embrace the fit- newspaper “Fruitcakes.” Phil Vitale (forever crawl out of a warm bed at 5am on an icy ness world, we’ll proudly serve fruitcakes Printed (2,000) and Electronic (3,000) my editor and consultant) and I had been 10-degree morning to meet your friends as the entrée—just as long as it is whole- RPM is distributed to a highly targeted jockeying names around for months. I for a run. And what about the 40-some- grain and protein-packed. market of fitness and sports enthusiasts decided to chew on it one day on an easy thing guy who makes a deal with his wife Another insight as to what I am trying and related businesses. See the run. As my iPod is 50 percent Jimmy to total up the next five years worth of to present: a newspaper of shorts and raceplaymichiana.com website for Buffett (peppered with Dave Matthews, birthday and Christmas presents to buy briefs about this community’s commit- specific locations and electronic some favorite oldies and some of my son’s the “right” bike? And while we’re on the ment to fitness. I hope you will join in distribution partners. punk rock songs for tempo runs) it was no bike, what about the Ironman who spends sending your comments, your ques- CONTACT Jan Spalding, editor surprise to me that the answer was buried five hours on his—in the basement! Is a tions, your photos, your experiences and [email protected] in a beach song. -
CHATTER 2017 Summer Issue
FOR ALL ABILITIES 2017 CHATTER 2017 Summer Issue A Club of All Ages and Abilities Being Ultra With Ray Ernst by Heather Burger The first time I heard of an ultra: My go-to nutritional plan: I joined the Bond Lake Athletic Club in the summer of 2001 to Back in 1997 I weighed in at 210 pounds, pretty big around the train for my first marathon. I met and became friends with a middle. After I lost thirty or so pounds I realized eating was a very diverse crowd who had one thing in common; they were habit, and I switched it from a bad habit into a good one. I’ll all long distance runners, marathoners. Turns out a number of start my day with coffee and a Cliff Bar; I like the Macadamia them had done 50 mile races. In fact, Bond Lake had a 50 Mile White Chocolate for the sweetness. It gives me enough energy Award Plaque; run a fifty miler, get your name, race date, and to get through my morning runs without weighing me down. If time engraved on the Plaque. Then you get to keep it for a I’m being good I’ll have lunches of cottage cheese with grapes, year, until the next person runs his fifty. My first hands on ex- nuts or dried cranberries, or whole grain toast with organic pea- perience was the BPO AC’s 6 Hour Race in Delaware Park. I nut butter, or toasted cheese sandwiches. Leftovers from the went out to run some laps with a friend who was racing that previous night’s dinner are also a healthy option. -
The Vulcan Runner Vol
www.birminghamtrackclub.com Birmingham’s Area Running Club BIRMINGHAM TRACK CLUB www.myspace.com/birminghamtrackclub www.rrca.org THE VULCAN RUNNER VOL. 32 APRIL 2008 ISSUE 103 Mercedes Marathon Relay Report “The last leg on my last leg” – By Susan McCullum (aka Susie Mc) break my tradition of participating in Mer- and that could have been my last race, and cedes. However, I guess I went a little too my last breath. One definition of the term ‘humble’ is far in pretending I was “the little engine At the Mercedes Relay recently, I was de- as follows: “To destroy the power, indepen- that could.” In races, it’s important to rec- termined to run the 7.5 mile last leg with a dence, or prestige of.” ognize where you might be physically as comfortable finish. WRONG...I literally was well as mentally. I have participated in the Mercedes Mar- on my “last leg” hobbling to the finish line. athon and Half Marathon every year since I ran a race one time several years ago I trotted, I hopped, I stretched, I walked, I the inaugural “run” of the event in February with a strong mental urgency. I had been hop-scotched, I struggled, I grimaced. I put 2002. I have run the full marathon three through a difficult time emotionally, and I all the weight on my healthy right leg, be- times, and I have run the half marathon decided that a strong win and time in a par- cause the pain in my left leg began almost three times. -
The Pace Setter
February 2012 Publication of Hudson-Mohawk Road Runners Club FEBRUARY 2012 Vol. 33 No. 2 Editor: Kristin Zielinski ([email protected]) Managing Editor: Robin Nagengast ([email protected]) 4 President’s Message Assistant Managing Editor: Open 5 What’s Happening in February Associate Editor: Bill Robinson 5 Profile of a Runner: Bridget Graber Production Editors: Kathleen Bronson, Mike McLean, 9 Letters to the Editor Robin Nagengast, Kristina DePeau Gracey Matthew Side 9 Profile of a Runner: Sean Maguire Advertising/Business Directors: Jim Tierney (869-5597, [email protected]) Bob Knouse 11 Short Circuits Photo Coordinator: Bill Meehan 13 Off The Road: Hyponatremia Photography Staff: Tom Adams, Phil Borgese, Nancy Briskie, 14 Kinderhook Runners Club Fall 2011 Marathon Recap Donna Davidson, Ray Lee, Bill Meehan, by Julie Keating Gerri Moore, Paul Turner Proofreader: Daniele Cherniak 15 Breaking Traditions on a Traditional Day by John Furgele Contributing Editors: Jim Moore — Grand Prix Update 15 Winter Series #1 - Races Ring in the Cold Running Season Al Maikels by Kristin Zielinski — What’s Happening race statistics provided by Doug Bowden Dr. Russ Ebbetts — Off The Road 17 Profile of a Runner: John Carboni Nancy Clark — Athlete’s Kitchen Dr. Tim Maggs 17 My First Marathon — The Running Doctor by Jon C. Lemelin Dr. Robert Irwin — For Your Health 19 Athlete’s Kitchen: Recovering from Hard Runs: How to Refuel Mike Becker — Been There, Done That 21 Been There, Done That Jim Tierney & Ken Orner — Senior Running Ed Gillen 23 Grand Prix Update — Profile of a Runner Joe Hein 25 Meeting Minutes of the HMRRC General Meeting, Dec.