S-VYASA Swami Vivekananda Yoga Anusandhana Samsthana (NAAC A+ accredited Deemed-to-be University) PrashantiKutiram, Vivekananda Road, Kalluballu Post, Jigani, Anekal, Bengaluru – 560105 Ph: 080-2263 9901/ 02/ 04 | www.svyasadde.com | www.svyasa.edu.in
SHATKRIYA: THE SIX CLEANSING TECHNIQUES
Introduction: Every physical body is made up of tridoshas: Vata, Pitta, Kapha namely since birth. The Shatkarma are referred to cleanse the body, which are prime and foremost practices under Sapthsadhana of HathaYoga. Here the body is considered as Ghata (pot) so Ghatashodhana is the synonym for Shatkriya. They are Dhouti, Basti, Neti, Trataka, Nauli and Kapalabhati. These Shatkriya are high in esteem for Yogis which got wondrous results hence always kept in secret.
• Course duration: 1 week, 2.5 hours of online Course: Shatkriya - The Six Cleansing lecture per day for 6 days Techniques • Eligibility: Yoga practitioner with Plus 2 • Course type: Certification Course of 1 credit • Scoring pattern: Online MCQ • Language: English • Course fee:Rs. 2000/- | USD 100 (for foreign • Mode of study: online students) Payment options: Online
Course outcome:
This Course helps the students to learn in detail about Shatkriya under following titles
• Scriptural Reference of Shatkriya • Classifications of Shatkriya • Understanding from various texts like Hathayoga Pradipika, Gheranda Samhitha • Procedure of Practice • Physiological Benefits • Therapeutic Importance
Prescribed text book or study materials: • Hatha Yoga Pradipika -Swami Muktibodhananda Published by Bihar School of Yoga , Third Edition 1998 • Gheranda Samhitha – Swami Niranjananada Saraswati , Yoga Publications Trust, 2012 • Hatha Ratnavali - Swami Maheshanandaji Kaivalyadhama S.M.Y.M. Samiti, 2002
Question and Answers/ Group discussion:Half an hour at the end of each session
Course Design & Lecture:
Dr Puneeth Raghavendra K R BNYS, MD Yoga, (PhD) Assistant Professor Deputy Director The School of Yoga and Naturopathic Medicine SVYASA Deemed to be University Jigni, Bengaluru
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