S-VYASA Swami Vivekananda Anusandhana Samsthana (NAAC A+ accredited Deemed-to-be University) PrashantiKutiram, Vivekananda Road, Kalluballu Post, Jigani, Anekal, Bengaluru – 560105 Ph: 080-2263 9901/ 02/ 04 | www.svyasadde.com | www.svyasa.edu.in

SHATKRIYA: THE SIX CLEANSING TECHNIQUES

Introduction: Every physical body is made up of tridoshas: Vata, Pitta, Kapha namely since birth. The are referred to cleanse the body, which are prime and foremost practices under Sapthsadhana of HathaYoga. Here the body is considered as Ghata (pot) so Ghatashodhana is the synonym for Shatkriya. They are Dhouti, , , Trataka, and . These Shatkriya are high in esteem for which got wondrous results hence always kept in secret.

• Course duration: 1 week, 2.5 hours of online Course: Shatkriya - The Six Cleansing lecture per day for 6 days Techniques • Eligibility: Yoga practitioner with Plus 2 • Course type: Certification Course of 1 credit • Scoring pattern: Online MCQ • Language: English • Course fee:Rs. 2000/- | USD 100 (for foreign • Mode of study: online students) Payment options: Online

Course outcome:

This Course helps the students to learn in detail about Shatkriya under following titles

• Scriptural Reference of Shatkriya • Classifications of Shatkriya • Understanding from various texts like Hathayoga Pradipika, Gheranda Samhitha • Procedure of Practice • Physiological Benefits • Therapeutic Importance

Prescribed text book or study materials: • Pradipika -Swami Muktibodhananda Published by , Third Edition 1998 • Gheranda Samhitha – Swami Niranjananada Saraswati , Yoga Publications Trust, 2012 • Hatha Ratnavali - Swami Maheshanandaji Kaivalyadhama S.M.Y.M. Samiti, 2002

Question and Answers/ Group discussion:Half an hour at the end of each session

Course Design & Lecture:

Dr Puneeth Raghavendra K R BNYS, MD Yoga, (PhD) Assistant Professor Deputy Director The School of Yoga and Naturopathic Medicine SVYASA Deemed to be University Jigni, Bengaluru

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