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June & July 2019 Volume 36, Issue 4

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June & July 2019 Volume 36, Issue 4 SecondIN Wind Running PASSING Club Newsletter June & July 2019 Champaign-Urbana IL Running in East-Central Illinois Volume 36, Issue 4 One of our Second Winders, Carl Larsen Jr., directing the 2nd annual running of the Lake Es- cape 10K in Loda, Illinois on June 24, 2019. In the photo are kids participating in the fun run! IN THIS ISSUE Volunteer Spotlight with Melony Barrett - I ran a Vegan 5K - Donation Receive from “Be Your Best in Illinois” - Running Shorts! - “Hot Weath- er Running Tips - Spring Training Recap - and more... https://SecondWindRunningClub.org IN PASSING IN THIS ISSUE Officers, Directors, & Coordinators ...............................................................................................3 HELP WANTED!!! ........................................................................................................................3 Upcoming Events ...........................................................................................................................3 New Members for May & June .....................................................................................................4 President’s Corner with Jim Fair III ...............................................................................................5 Write for the Newsletter! ...............................................................................................................6 RRCA NEWS - Eastern Track League ..........................................................................................7 Spring Training Recap of the Women’s Beginning Running Group .............................................8 RRCA is Accepting Applications for Kids Run the Nation Grants ...............................................9 Women’s Beginning Running Group - Register Today ...............................................................10 Volunteer Spotlight - interview with Melony Barrett ������������������������������������������������������������������11 I ran a vegan 5k, and it was awesome!!! ......................................................................................13 My Experience with Running ......................................................................................................14 Summer & Fall Marathon Training..............................................................................................15 2019 women’s fitness 5k run & walk ...........................................................................................16 RUNNING SHORTS ...................................................................................................................17 My First Marathon ......................................................................................................................20 COUNTRYSIDE 10K photos ......................................................................................................21 Hot Weather Running Tips �����������������������������������������������������������������������������������������������������������25 2ndWind Summer Cook Out ........................................................................................................27 Parents Fun Runs - coming August 2019 .....................................................................................28 Wild Wilderness 7.45 Mile Trail Run & 5K ................................................................................29 The Second Wind Running Club Dominates Lake Escape 10k 5k ..............................................31 Donation Received for “Be Your Best in Illinois” .......................................................................33 Marathon Expo Booth ..................................................................................................................34 Orchard Downs Fitness Fair ........................................................................................................37 2019 Allerton Park Trail Run - Beat the Price Increase! .............................................................38 World’s Top Athletes at50th Year - AJC Peachtree Road Race ...................................................40 Ice Age Trail 50 - 2019 RRCA Ultra National Champsionship race ...........................................42 RRCA’s General Running Safety Tips .........................................................................................43 2019 Race Circuit & Scoring Rules .............................................................................................44 Member Race Results ..................................................................................................................46 Keep those stories coming! Your contributions to the newsletter are vital. Send your stories (or comments & feedback) and related photos to [email protected] Send your race results to [email protected]. When submitting an article, please include the text and captions for photos in a text document. Cover page submissions should be preferably in a higher resolution quality. Newsletter of the Second Wind Running Club 22 https://SecondWindRunningClub.org Want to know about new running events, changes, or last-minute updates? All members are part of the club’s email list on Google Groups. Make sure your Google preferences are set to receive these emails. Board Meetings Officers, Directors, & Second Wind Running Club board meetings are open to all members on the third Tuesday of each month. Coordinators Board meeting agenda and meeting minutes are avail- Board Officers and Trustees able on our website at https://secondwindrunning- club.org/content/board-meeting-minutes-agenda. President Jim Fair III HELP WANTED!!! Vice President Magdalena Casper-Shipp HELP WANTED!!! Treasurer Marc Mills Volunteer positions we need your help with Secretary Laura Owen Newsletter: Editor, Copywriter, Proofreaders Director Betsy Chominski Parents Fun Run: Assistant Coordinators Director David Ammermann Race Timing: various, please email racecoordinator@ SecondWindRunningClub.org Director Kate Blahnik Director Nikita Borisov Director Martha McSims Upcoming Events for our upcoming club sponsored events Standing Committees Summer Cookout: August 13, 2019 (Members only) None active Women’s Fitness 5K: September 15, 2019 Coordinators Fall Pizza Party October 22, 2019 (Members only) Race Timing Melony Barrett Allerton Park Trail Run October 27, 2019 Fun Runs David Ammermann Annual Meeting/Banquet: January 25, 2020 Jim Doyle Club Races Parents Run Michelle Tushevski Buffalo Trace Trail Run (MARCH) Speed Work Randy Stearns [email protected] Communication Kate Blahnik Clinton Lake Ultra (MARCH) Membership Michele Cohen [email protected] Race Editor Juan Salas Countryside 10K (JUNE) Kirk Bedwell [email protected] Web Team Magdalena Casper-Shipp Women’s Fitness 5K (SEPTEMBER) Newsletter Jim Fair III (Editor/Design) [email protected] Expo Booth Jim Fair III Allerton Park Trail Run (OCTOBER) [email protected] ● ● https://SecondWindRunningClub.org 33 IN PASSING JULY-AUGUST 2019 Vol 36, Issue 4 IN PASSING New Members for May & June MAY JUNE Erika Kramer David Durham Diane Lamb Amy Bailey Michael Highman Lauren Trapp Titus Young Christopher Korose Justine Paul Natalie Smith Carl Nelson Andrew Webb Brittany Ashmore Denise Reynolds Maggie Brown Jordan Harpst Walt Hoult Holliston Thomas Stephanie Cummings Kent Choquette Membership Benefits Running: Weekly fun runs every Tuesday. Weekly track workouts every Wednesday. (April through September workouts ses- sions are outdoors, and in the UI Armory during the other months) Summer marathon/half-marathon training program Visit the “Run With Us” page for more details about club runs Training Programs Second Wind offers two training programs, these have a fee Christie Clinic Illinois Marathon training program Womens Beginning Running program Socials Other: Annual awards banquet held at the end of January Spring and Fall pizza parties. Second Wind pays for pizza, salad and soft drinks. Summer cookout/potluck Access to In Passing, our club’s bi-monthly newsletter This includes articles written by club members and recent race results 10% discount on purchases at the Body ‘n Sole Sports in Savoy. Occassional discounts to other races as announced Renew today at: https://secondwindrunningclub.org/membership Newsletter of the Second Wind Running Club 44 https://SecondWindRunningClub.org th President’s Corner with Jim Fair III which targets our 4 club race – the Wom- Email: [email protected] en’s Fitness 5K - on September 15. We will present our annual cookout for all mem- So far, we ran through the first half of bers and their families in lieu of a post run the year…which means we have quite a bit social on August 13. Unfortunately, I did more running for the next half! Regardless not check off the box for an alcohol permit of whether you are still struggling to love nor did I pay that deposit, which mean this to race the miler, or whether you’re head- event is alcohol free. If there is a significant strong and determined to whip through level of interest in this, please email either another ultra-marathon, stay focused and the Board or myself of this interest for the don’t give up! Board to consider procuring a permit. I Over the past would need a response by July 29th if so. couple of months, Please RSVP on Facebook to the Sum- we had only 3 cir- mer Cook Out so we can plan according- cuit races on the ly with enough food for
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