June & July 2019 Volume 36, Issue 4

SecondIN Wind Running PASSING Club Newsletter June & July 2019 Champaign-Urbana IL Running in East-Central Illinois Volume 36, Issue 4

One of our Second Winders, Carl Larsen Jr., directing the 2nd annual running of the Lake Es- cape 10K in Loda, Illinois on June 24, 2019. In the photo are kids participating in the fun run!

IN THIS ISSUE Volunteer Spotlight with Melony Barrett - I ran a Vegan 5K - Donation Receive from “Be Your Best in Illinois” - Running Shorts! - “Hot Weath- er Running Tips - Spring Training Recap - and more... https://SecondWindRunningClub.org IN PASSING IN THIS ISSUE Officers, Directors, & Coordinators ��3 HELP WANTED!!! ��3 Upcoming Events ��3 New Members for May & June ��4 President’s Corner with Jim Fair III ��5 Write for the Newsletter! ��6 RRCA NEWS - Eastern Track League ��7 Spring Training Recap of the Women’s Beginning Running Group ��8 RRCA is Accepting Applications for Kids Run the Nation Grants ��9 Women’s Beginning Running Group - Register Today ��10 Volunteer Spotlight - interview with Melony Barrett ��11 I ran a vegan 5k, and it was awesome!!! ��13 My Experience with Running ��14 Summer & Fall Marathon Training ��15 2019 women’s fitness 5k run & walk ��16 RUNNING SHORTS ��17 My First Marathon ��20 COUNTRYSIDE 10K photos ��21 Hot Weather Running Tips ��25 2ndWind Summer Cook Out ��27 Parents Fun Runs - coming August 2019 ��28 Wild Wilderness 7.45 Mile Trail Run & 5K ��29 The Second Wind Running Club Dominates Lake Escape 10k 5k ��31 Donation Received for “Be Your Best in Illinois” ��33 Marathon Expo Booth ��34 Orchard Downs Fitness Fair ��37 2019 Allerton Park Trail Run - Beat the Price Increase! ��38 World’s Top Athletes at50th Year - AJC Peachtree Road Race ��40 Ice Age Trail 50 - 2019 RRCA Ultra National Champsionship race ��42 RRCA’s General Running Safety Tips ��43 2019 Race Circuit & Scoring Rules ��44 Member Race Results ��46 Keep those stories coming! Your contributions to the newsletter are vital. Send your stories (or comments & feedback) and related photos to [email protected] Send your race results to [email protected]. When submitting an article, please include the text and captions for photos in a text document. Cover page submissions should be preferably in a higher resolution quality. Newsletter of the Second Wind Running Club 22 https://SecondWindRunningClub.org Want to know about new running events, changes, or last-minute updates? All members are part of the club’s email list on Google Groups. Make sure your Google preferences are set to receive these emails. Board Meetings Officers, Directors, & Second Wind Running Club board meetings are open to all members on the third Tuesday of each month. Coordinators Board meeting agenda and meeting minutes are avail- Board Officers and Trustees able on our website at https://secondwindrunningclub.org/content/board-meeting-minutes-agenda. President Jim Fair III HELP WANTED!!! Vice President Magdalena Casper-Shipp HELP WANTED!!! Treasurer Marc Mills Volunteer positions we need your help with Secretary Laura Owen Newsletter: Editor, Copywriter, Proofreaders Director Betsy Chominski Parents Fun Run: Assistant Coordinators Director David Ammermann Race Timing: various, please email racecoordinator@ SecondWindRunningClub.org Director Kate Blahnik Director Nikita Borisov Director Martha McSims Upcoming Events for our upcoming club sponsored events Standing Committees Summer Cookout: August 13, 2019 (Members only) None active Women’s Fitness 5K: September 15, 2019 Coordinators Fall Pizza Party October 22, 2019 (Members only) Race Timing Melony Barrett Allerton Park Trail Run October 27, 2019 Fun Runs David Ammermann Annual Meeting/Banquet: January 25, 2020 Jim Doyle Club Races Parents Run Michelle Tushevski Buffalo Trace Trail Run (MARCH) Speed Work Randy Stearns [email protected] Communication Kate Blahnik Clinton Lake Ultra (MARCH) Membership Michele Cohen [email protected] Race Editor Juan Salas Countryside 10K (JUNE) Kirk Bedwell [email protected] Web Team Magdalena Casper-Shipp Women’s Fitness 5K (SEPTEMBER) Newsletter Jim Fair III (Editor/Design) [email protected] Expo Booth Jim Fair III Allerton Park Trail Run (OCTOBER) [email protected]

● ● https://SecondWindRunningClub.org 33 IN PASSING JULY-AUGUST 2019 Vol 36, Issue 4 IN PASSING

New Members for May & June

MAY JUNE Erika Kramer David Durham Diane Lamb Amy Bailey Michael Highman Lauren Trapp Titus Young Christopher Korose Justine Paul Natalie Smith Carl Nelson Andrew Webb Brittany Ashmore Denise Reynolds Maggie Brown Jordan Harpst Walt Hoult Holliston Thomas Stephanie Cummings Kent Choquette

Membership Benefits Running: Weekly fun runs every Tuesday. Weekly track workouts every Wednesday. (April through September workouts sessions are outdoors, and in the UI Armory during the other months) Summer marathon/half-marathon training program Visit the “Run With Us” page for more details about club runs Training Programs

Second Wind offers two training programs, these have a fee Christie Clinic Illinois Marathon training program Womens Beginning Running program

Socials Other: Annual awards banquet held at the end of January Spring and Fall pizza parties. Second Wind pays for pizza, salad and soft drinks. Summer cookout/potluck

Access to In Passing, our club’s bi-monthly newsletter This includes articles written by club members and recent race results 10% discount on purchases at the Body ‘n Sole Sports in Savoy. Occassional discounts to other races as announced Renew today at: https://secondwindrunningclub.org/membership

Newsletter of the Second Wind Running Club 44 https://SecondWindRunningClub.org th President’s Corner with Jim Fair III which targets our 4 club race – the Wom- Email: [email protected] en’s Fitness 5K - on September 15. We will present our annual cookout for all mem- So far, we ran through the first half of bers and their families in lieu of a post run the year…which means we have quite a bit social on August 13. Unfortunately, I did more running for the next half! Regardless not check off the box for an alcohol permit of whether you are still struggling to love nor did I pay that deposit, which mean this to race the miler, or whether you’re head- event is alcohol free. If there is a significant strong and determined to whip through level of interest in this, please email either another ultra-marathon, stay focused and the Board or myself of this interest for the don’t give up! Board to consider procuring a permit. I Over the past would need a response by July 29th if so. couple of months, Please RSVP on Facebook to the Sum- we had only 3 cir- mer Cook Out so we can plan according- cuit races on the ly with enough food for everyone. We ask calendar…which that everyone bring a dish to share, and an gave many of you idea to help grow or change the club. We time to explore oth- would really like to see our longtime and/ er events. In mid- or founding members to stop by and share May, a few of our with us more club history. new and continuing members complet- Although I have not yet submitted the ed the program for “RRCA Runner Friendly Community” ap- the spring Wom- plication, we are still working to earn the en’s Beginning RRCA Runner Friendly Community Desig- Runners Group nation. This will help reinforce that running is still a safe, affordable, accessible, and (WBRG). Quite a few of our members race enjoyable activity for anyone to pursue in in one of the Kerby Derby events, which the our community. WBRG program targeted. In early June the club held our 3rd circuit race of the year, the Lastly, some things like running photos Countryside 10K. Although I was injured and unofficial group runs may be posted and couldn’t run in the event, it felt great on social media (Facebook, Twitter, Insta- to have my Achilles tendon worked out by gram). Other info may be shared only by Trae at Impact Physical Therapy. email, such as a race discount or membership promotion. Both are good ways to stay For the next couple of months, we shall informed. Let me know of any interest in see many of our members compete in a joining a committee or starting a project. half dozen road races quite to improve their I also welcome any suggestions or feed- standings in the race circuit. Our Summer/ back. I look forward to working for you to Fall marathon training runs would already keep Second Wind running. have begun on June 22, which is free to all members. We will begin the summer Wom- Happy Running! en’s Beginning Running Group on July 23, -Jim Fair III, RRCA Certified Race Director ● ● https://SecondWindRunningClub.org 55 IN PASSING JULY-AUGUST 2019 Vol 36, Issue 4 IN PASSING Write for the Newsletter! We want your story in the Advertising With US Newsletter! Let your word run far with us! Full Page: $85 (single insertion) $216.75 (½ year; 3 insertions) Please share your race recap, a $382.50 (full year; 6 insertions) Half Page: $50 (single insertion) running story, or photo. If you can $127.50 (½ year; 3 insertions) $225.00 (full year; 6 insertions) spare 10 minutes, write a review Quarter Page: $30 (single insertion) $76.50 (½ year; 3 insertions) on a book or movie about running. $135.00 (full year; 6 insertions) Business Card: $15 (single insertion) Email your story to: $38.25 ( ½ year; 3 insertions) $67.50 (full year; 6 insertions) [email protected] To place an ad and for billing inquiries,please email Advertising@SecondWindRunning- Club.org. You may e-mail Newsletter@Second- WindRunningClub.org. for general information.

For the next issue of IN PASSING, write a running story, training advice, race recap, photos, and more for the newsletter! Possible things you can send us include: 1. REFLECTIONS ON YOUR FASTEST MILE, 5K, 10K, ETC, 2. THE WOMEN’S BEGINNING RUNNING GROUP 3. YOUR RACE RECAP OR DESTINATION DISTANCE STORY 4. YOUR REFLECTIONS ON YOUR FAVORITE CLUB EVENT 5. MARATHON TRAINING

For “RUNNING SHORTS,” tell us in 1 or 2 sentences: ...Where did you race and who did you run with? ...Did you meet your favorite famous/infamous runner? ...Did you smash your running goals with a huge P.R.? ...Excluding apps from Strava - Underarmor - Lifetime Fitness...what is your favorite running app NOT made by a watch company and why (if you include a screenshot, we might publish it if we have space)?

DO NOT FORGET THE NEXT DEADLINE IS AUGUST 24!!! HAPPY RUNNING!!! -Jim A Fair III, RRCA Certified Race Director

Newsletter of the Second Wind Running Club 66 https://SecondWindRunningClub.org RRCA NEWS - Eastern Track League Five Clubs Announce Forma- gardless of affiliation. Runners can accumu- late points at the first five races in the league tion of Eastern Track League based on IAAF scoring tables. Athletes will League Creates Exciting Competition, New choose their three best performances as Opportunities to Chase National & World they are being considered for the finals on Standards - reprinted from RRCA (By David Hunter, RRCA) July 13 in Washington, DC. The final meet will feature an 800m and a 1500m. Prize money will be awarded at the final meet. ATLANTA – May 10, 2019 -- Five east coast top middle distance Olympic Develop- “I believe that one of the keys to generating ex- ment Track & Field groups are teaming up citement around the sport is creating and fos- to launch a new track league. The Eastern tering team rivalries,” said Dave Milner, coach Track League creates opportunities for ath- at the Nashville Track Club. “This is a start.” letes to chase qualifying standards for U.S. and World Championships and for track and “All of our clubs also have a focus on giving field fans up and down the East Coast to wit- back to the running community,” said Tom ness thrilling middle distance races between Brumlik, coach of the District Track Club. “If some of the sport’s developing stars. Compe- we really care about that, then it’s impera- tition kicks off Monday, May 13 at the Swarth- tive that we make a strong push to build more Last Chance Meet in Pennsylvania. better track meets in our respective cities.”

The league is made up of teams from Atlanta The league, a collaboration of like-mind- Track Club, the District Track Club, Furman ed clubs, includes existing and new events Elite, Hoka One One New Jersey-New York on the domestic competitive calendar. Track Club and the Nashville Track Club, all of which had recognized a lack of racing op- “This Series allows the post-collegiate portunities on the east coast. With the cre- men and women in our club to compete ation of the Eastern Track League, six meets in high quality, no frills competitions with- will provide athletes the opportunity to race out the rigors of transatlantic or trans- the 800m, 1500m, 3000m steeplechase and continental travel during a key train- 5,000m before the USATF Track & Field ing times for us,” said New Jersey-New Championships on July 25 in Des Moines, IA. York Track Club Coach Frank Gagliano.

“Between our five clubs we can create a While the league begins with five clubs and six competitive series that produces fast times,” meets, organizers say this is just the beginning said Amy Begley, Coach at Atlanta Track of a new track and field hub on the east coast. Club. “Having such talent in our respective clubs will make it possible to chase nation- “The fact is, our country has gotten so al and world qualifying times without having much faster and deeper over the last sev- to travel across the country or overseas.” eral years,” said Robert Gary, coach of Fur- man Elite. “I believe it will grow even more The Eastern Track League while driven by into the Olympic year.” More info can be individual competitors from each Club, is found at: http://easterntrackleague.com/ open to U.S. and international athletes re-

● ● https://SecondWindRunningClub.org 77 IN PASSING JULY-AUGUST 2019 Vol 36, Issue 4 IN PASSING EASTERN TRACK LEAGUE: The following is the East- ern Track League’s schedule of scored events races. Spring Training Recap Scored of the Women’s Begin- Date Host Events ning Running Group Swarthmore Last Chance - Recap of the Spring session of Women’s Beginning Running 13-May Meet (PA), Swarthmore 1500 Group…..and we are still going. , By: Martha McSims College

Meet of Champions (GA), 17-May 800 Marietta High School

Music City Distance May 31- 800, 1500, Carnival (TN), Vanderbilt June 1 3000SC, 5000 University

Adrian Martinez Classic 800, 1500, 13-Jun (MA), Concord High 5000 One of our fun Summer Sunday donut runs School Since I have become program director

800, 1500, for the Women’s Beginning Group, each session is 30-Jun Princeton Qualifier (NJ), 3000SC very special to me, and each session is unique in its Princeton University own way. This past Spring session was not any different. I met some pretty amazing people who have July 13 DCRR Track 800, 1500, become great friends. The first night of walking/run- (Series Championship (DC), Paul 3000SC ning in each session, I have the women introduce Final) Dunbar High School themselves and state why they joined the group. Some of the responses this session were, I haven’t ran since college, I just moved to the area Is the weather overheating and I want to make new friends, and one of my fa- vorites was, everyone in my family runs and I want to join the conversation of running. That night, I your long runs? knew this would be a special group. The 8 weeks went very well. I was super proud of the women who showed up for a Tuesday group run and it Get Hot Weather Running was raining pretty good. The rain stopped and the women had a great run. The women worked Tips on page 24! ------Ask your friends & family to join the running club!

Motivate each other to keep running through summer! Global Running Day- 3 mile run though campus Newsletter of the Second Wind Running Club 88 https://SecondWindRunningClub.org Earth Week Plogging it…..food. We have met for donuts at Pandamoni- um, breakfast at The Courier Cafe, and of course ice cream/vegan gelato at Red Bicycle. We run, laugh, and eat. Life does not, I repeat, life does not get better than that. I also planned a second annual event on Global Running Day. This year we ran 3 miles through campus and stayed for tacos and margaritas at Fiesta Cafe. Something else that has become special to the women’s group is plogging. During the week of The Second Wind’s first celebration of Earth week, we contributed our plogging skills during the Rigg’s run and I also held our Saturday work-out at Carle park in Urba- na and we ran and plogged in the neighborhood. hard, and the ones that ran the Kirby Derby 5K The women became so inspired which touched thought it was a fun race. We met at Original my heart, I made a commitment to plan a BWRG House of Pancakes after the race. I love doing plogging event once a month. this, so we can talk about the past 8 weeks and These women(past runners, “new” runners, what the women’s future running goals are. Plus, I and mentors) have become a second family to always get pretty emotional at the end of the pro- me. I look forward to the Summer session starting gram, and I just to spend some more time with soon, but I also look forward to continuing to help them. This is seriously the best volunteer job ever. past participants continue their running journey. My goal when each program ends, is to If you are interested in joining the Summer help in any way I can to keep the women going. I session or becoming a mentor, First work-out is find one of the best ways to do this is keep plan- July 23. I promise you will have fun, you will laugh, ning weekend runs along with fun events along and you will be inspired. please visit: http://sec- the way. This summer thus far, I have planned ei- ondwindrunningclub.org/events/training/women- ther a Saturday morning or Sunday morning run srunning/fall and each run is followed up by…..you guessed RRCA is Accepting Ap- plications for Kids Run the Nation Grants ~ Deadline is August 1 ~ The RRCA developed the Kids Run the Nation Fund to assist running clubs, events and schools that are interested in imple- menting or currently offer a youth running program. A total of $30,000 will be awarded in the form of small grants ranging from $500 to $1000 in 2019. Running clubs, events, or other organizations with the IRS 501(c)(3) designation are eligible to apply. Elementary and middle schools that provide organized after-school running programs are eligible as well. No grants will be given WBRG recap article after we plogged. to individuals under any circumstance. ● ● https://SecondWindRunningClub.org 99 IN PASSING JULY-AUGUST 2019 Vol 36, Issue 4 IN PASSING Women’s Beginning Running Group - Register Today Do you know any women who want to run but don’t know where to start?

Ask them to come run with us!!! Our Women’s Beginning Running group prepares you to finish a 5k in 8 weeks in a couch to 5k style program. This group targets the Womens Fitness 5K to be held on September 15, 2019 at 11am.

Our Summer program starts July 23, 2019! Find more info and sign up online today!

https://secondwindrunningclub.org/events/training/womensrunning/

For more info, email us at: [email protected]

Newsletter of the Second Wind Running Club 1010 https://SecondWindRunningClub.org Volunteer Spotlight - interview with Melony Barrett prepare the race computer and software for race VOLUNTEER day, apply chips to bibs, data entry, process the results and post them to the website, etc… The most challenging aspects of race coordinating in- SPOTLIGHT! clude making sure we have enough bibs and pins ...an interview with Melony Barrett to cover the races, making sure we have people ~ Race Coordinator for Second Wind ~ to do the timing for the races we’ve committed to, and dealing with all of the associated email. Keep- By: Martha McSims ing track of it all is a bit harrowing especially now We are super excited to announce this new seg- during peak racing season when there are a lot of ment in our newsletter. Volunteering is a very races, and most of the timers like to race as well. important and special part of our club. Without its volunteers, we wouldn’t be able to have fun runs, club races, and other special events we do. I was very excited to interview our first Vol- unteer Spotlight candidate; Melony Barrett. We had talked a couple of times before the interview, but after the interview and a couple of brief dis- cussions we have had over this process, one of the main things I learned about her is how passionate she is about the timing process of our races. I feel volunteering is way more fun when you are passionate about what you are doing. I feel Melony has that passion along with that drive to make the timing race process as amazing as it can be. Melony was also the winner of our first “volunteer of the year” award at our end of the year banquet. She has been the club’s race coordina- Q: Congratulations on receiving the volun- tor for 1.5 years. I hope you enjoy her interview. teer of the year award for 2018. What did it mean to you to win this first-time award? Q: How long have you been the race coordinator for Second Wind? Could you ex- It meant a lot, and it was a total surprise. I should have caught on when people asking if I plain what you do as the race coordinator? was coming to the banquet. That usually means you’re getting an award. Didn’t occur to me, though. I started timing races back in 2009 when we were using Time Machines for the times, and pulled bib tags for the places. I’ve been race coordinator for a year and a half now, and I’m still learning the Q: What’s your favorite part of volunteering ropes. As race coordinator, I’m supposed to com- for Second Wind? municate with the race directors of races we’ve Since my volunteering at this point is lim- agreed to support. I confirm all the race details ited to timing, I will speak to that. The whole at- like start time, location, number of participants, mosphere of timing a race is frenetic. There are and packet pickup and race day registration. I always unanticipated issues that crop up, that’s also confirm timing details like the location of the the nature of the beast, but we nearly always get it start and finish lines, race divisions (5K run, walk, figured out. It’s the problem-solving aspect of tim- etc…), age groups, and top finishers. I do timing ing that I enjoy most. Of course, the real payoff is as well, but that’s more of a team effort. There are when we’re done, things have gone smoothly, and usually at least two of us. As timers, we move a everyone is happy – the race director, the partici- lot of equipment to and from the club storage unit, pants, and the other volunteers. It’s most reward- charge all of the electronic equipment overnight, ing when you get the results printed for awards ● ● https://SecondWindRunningClub.org 1111 IN PASSING JULY-AUGUST 2019 Vol 36, Issue 4 IN PASSING before the race director is even ready for them! with the above timing tasks, but also with picking up equipment from the storage unit and bringing it to the race location. If you interested, email race- Q: Do you have any advice for our readers [email protected], and I’ll who have thought about volunteering at send you a list of races we’re timing, and you can any of Second Wind events, but just hav- sign up for a couple. en’t taken the step to do so yet?

Again, I’ll speak to this one from a timing stand- Q: Besides being race coordinator and be- point because we’re always in need of people to ing a runner, what do you enjoy doing in help with timing. A great place to start is to come your free time? to a race and help us setup all of the equipment Hmmmmm… I like walking, talking, the arbore- for the start and finish lines. That basically means tum, Triptych IPAs, Premier League, watching the arriving at least an hour before the race to help us Tour de France, travel planning, horseback riding, unload all the start and finish line equipment from walking holidays. our vehicles, setup the flagging for the chutes, lay out the timing mats, connect the antennas and ca- bles, and then post-race, taking it all down, pack- If you would like to nominate a per- ing it up neatly, and loading it back into our vehi- son to be a future volunteer spotlight, cles. During the race, when things are a bit more please let a member of the board know. chill, you can start to learn how the timing software works. We are always in need of people to help RRCA Certified Coaching Program The program offers educational opportunities that includes a Level I and Level II curriculum and certification process for interested coaches.

RRCA Certified Coaches * work with runners and emphasize the use of intelligent training plans * coach clients one-on-one * coach training programs for groups of runners working to- wards a common goal * volunteer with their local running clubs *

Training Plans are based on a scientific body of knowledge and designed to help a runner achieve their goals, while minimizing the risks of injuries.

For more info, please visit https://www.rrca.org/our-programs-services/programs/coaching-program

Continuing Education Credits The American College of Sports Medicine’s Professional Education Committee certifies that this offering meets the criteria for 16.0 credit hours of ACSM Continuing Education Credit.

Newsletter of the Second Wind Running Club 1212 https://SecondWindRunningClub.org I ran a vegan 5k, and it was awesome!!! By Martha McSims

This past Spring, I was reading a FB post plain, I ended up having the best race of my run- from Celebrate Vegan Chicago; a Facebook page ning career. Since returning to running a year ago, I follow. They were organizing a vegan 5K in June. but seriously running the last 2 months, I have kept I remember reading about this last year, but since track of my regular PR and my post-injury PR. My I was coming off an injury, I wasn’t able to run it. goal for running this year was to get back to my I really wanted to run it this year. We are doing regular PR before the end of the year. I post injury more out of town races this year than we normally PR’d in April, and I just wanted to keep building on do, so I was trying to make this trip as cheap as that and my goal for this race was to just beat my possible. I thought we could stay with friends, but time in April. The course had an incline for most of it turned out our friends live an hour away from the the race. I thought my watch was wrong for most race. That would be too far for me to sit in a car of the race as we were in the woods. There was (with my nerve issues), then run a race. I was tell- no way I was running a 10:30 pace. Although, I ing myself “it just wasn’t meant to be this year”; but will say, my last month of running with some of my I was also telling myself “I really wanted to run this best running friends has been totally amazing. My race!” I looked up hotels in the area and I found legs have felt really good. Since, I didn’t think my one next to the race that was actually in our bud- watch was working, I just ran, quit looking at my get. I booked the hotel and signed up for the race. watch, and enjoyed the beautiful lake I was running around. It’s call Mallard lake for a very good rea- son. Mallard ducks everywhere. As I saw the finish line, I gave everything I had. I don’t even remember looking at the clock. I crossed the finish line

Tam was very supportive, as my biggest fan

Why was running a vegan 5K so important to me? There were a few reasons. First, everything in the goodie bag was vegan. I didn’t have to share with my wife, Tammy. :) Second, there was a complete vegan meal afterwards. I feel races are getting better, but for the most part, there are not a lot of vegan options after a race. I do pack a couple of things, just in case, if the race doesn’t have anything besides fruit. Third, a percentage of the funds went to two animal organizations. Besides, the goodie bag, the vegan meal, Seeing the finish line and giving every- and the proceeds going to two animal organizations, and by something amazing that I can’t ex- thing I had left ● ● https://SecondWindRunningClub.org 1313 IN PASSING JULY-AUGUST 2019 Vol 36, Issue 4 IN PASSING and Tammy came up and gave me a hug and told a sense of community and camaraderie rather me I just ran a 31:14. My first reaction was, “there than competition. The conversations throughout is no freaking way.” Then, I said, “my watch was the whole group were lively and uplifting, and right the whole time.” Then, I cried. This past year I came away from the experience with so much has been spent trying to find a balance of running more than just a new found love for running. along with my everyday life. This meant so much to me that I all-timed PR’d and way sooner than I At the same time though, I couldn’t help but thought I would. It was an amazing feeling and to notice that so many of us had the same fears and share it with Tammy made it even more special. concerns. I heard time and again from ladies in She was definitely my rock that day. After I came the group that they weren’t “real” runners, they down from the PR high, I thought to myself, what didn’t have the right apparel or body type, didn’t an awesome day of PR’ing at a vegan race. Being feel safe running, or didn’t think they could make a vegan and a runner are two very important things it to finishing the 5k. I had said the same things in my life. The fact that they came together on that to myself many times, but to hear others speak beautiful Sunday will go down as one of my favor- my thoughts out loud made me realize that these ite running moments thus far in my running career. weren’t just personal insecurities, maybe these fears were part of a larger problem. It seemed many of us questioned our place in this new sport My Experience with Running we were picking up. As women, we have been Anneka Vetter taught by our culture to second guess ourselves, that we don’t have authority over our own bodies, The women’s beginning running group was a and that we should not take up too much space. wonderful starting place in which to explore run- While my fears of such things are sometimes over- ning. As with most new or difficult experiences in whelming, I realize I also have a responsibility to life, doing them with others is so much better. While learn how to overcome these prescribed notions, I had tried running on a treadmill multiple times, prioritize my own goals, and claim my ground. and even attempted to follow a couch-to-5k program on my own, it never worked. I hated running next to others at the gym who were much faster than myself, I would push further and faster and end up injured. If I tried running on my own outside, I loved the fresh air but never felt safe on my own.

After hearing about Second Wind from a neigh- bor, I decided to do some research and found out that the women’s beginning group was starting three days later. So I signed up. Then I went, and I was hooked. The intervals seemed very rea- sonable at the beginning, and the mentors were so enthusiastic it was hard not to have fun. Each Running with other women has helped me week as the program became more rigorous, I of- find the confidence to call myself a runner and ten had insecurities about stamina, but each day to proudly take up space on trails. It has forced I felt a surge of energy when I showed up and re- me to reassess my preconceived notions of what alized other people were in the exact same boat. a stereotypical runner should look like. Previous- When I finished the Kirby Derby 5K I realized, I ly, I imagined toned muscles, color coordinated was just as happy to have finished the race as I exercise clothing, sparklingly bright shoes and was to have made such great connections with that perfect long stride. Most of us were not the other women in the group. The mentors had a di- perfect athletes, had shoes with mud and grass verse array of personalities and wealth of experi- stains on them, and generally didn’t know any- ences from which to draw, and they encouraged thing about what kind of stride we should e do Newsletter of the Second Wind Running Club 1414 https://SecondWindRunningClub.org ing. But we were all runners because we showed up, we tried, and we ran. And by the end of the 8-week program it seemed we were all running Are you ready for the sum- with much more confidence. Somewhere along the way we realized we belonged there, together, on the trails, and in our bodies. And isn’t that how mer cookout in August? every form of exercise should be? It should feel like we are truly using our own bodies to the best of our abilities, taking up space and remember- ing to honor the physical parts of ourselves. As a It will be August 16 after club and community, we should also seek to include and make space for all bodies of different our summer fun run! colors, genders, and ages; to encourage everyone to respect their own uniquely wonderful bodies. See our ad on page 26.

Summer & Fall Marathon Training

Join us for runs throughout Champaign county to train for your fall half or full marathon. Our target Race Weekend is November 9, 2019 for the Indy Monumental Marathon. This race is also in our race circuit.

Benefits of the program: • Weekly long runs announced

• Free for Second Wind members!

• Second Wind members and/or registered trainees a race discount . • Make new running friends or try different running routes

Join us no matter what fall event you plan to run! Alternative races that you may target may include the the Chicago Marathon, the Marine Corp Mara- thon, and the Rock n Roll St. Louis marathon. Refer to our website for more program info, or check your weekly updates from your Second Wind emails.

For more info, visit https://secondwindrunningclub.org/runwithus

Questions: David Ammerman at [email protected]

This program is a barebones series of long runs to supplement your marathon training program.

● ● https://SecondWindRunningClub.org 1515 IN PASSING JULY-AUGUST 2019 Vol 36, Issue 4 IN PASSING 2019 women’s fitness 5k run & walk 2019 2019 34th women’s fitness and sunday, september 15 5kwalkrun crystal lake park &kids’ 100-yard dash urbana 11:00am

This women-only 5K also has a free youth run for 10 & under boys & girls. Fundraiser for Crisis Nursery and Courage Connection Postrace potluck. Eight age groups. Hand-crafted awards.

Questions? Contact Jan Seeley at 217/369-8553 or [email protected] Newsletter of the Second Wind Running Club 1616 https://SecondWindRunningClub.org RUNNING SHORTS The NEW JERSEY MARATHON & 5K ”...lovely beach town...very cool to run through the iconic stomping grounds of ‘The Boss’.”

Betsy and Nick spent Spring semes- ter on the East Coast and running the New Jersey Marathon April 27 2019

Asbury Park was a lovely beach town and it was very cool to run through the iconic stomping grounds of ‘The Boss’. This race is a must for any Bruce Springsteen fans.

Elizabeth Chominski finished the New Jersey Marathon April 27 2019 in 4:37:24. Nick Paulson finished the New Jersey 5K on April 26 2019 in 20:04. Running these events on the Atlantic Ocean seemed like the best contrast to the cornfields of Illinois.

RIGHT: Attached is a family photo of Betsy Chominski and Nick Paulson at the expo.

BELOW: Beatrix loved running with the kids run off the Atlantic Ocean.

● ● https://SecondWindRunningClub.org 1717 IN PASSING JULY-AUGUST 2019 Vol 36, Issue 4 IN PASSING RUNNING SHORTS I started running last Here is my 26.2 mile summer... long story! ...and in December signed up for the Illinois I was fairly skeptical of signing up Half Marathon (my first). I decided to jump for the Second Wind Marathon Train- in with both feet and signed up for the Mar- ing Group, as prior, I had always ran athon Training sessions (which also made alone – and enjoyed it. After a few train- me an official Second Wind member!). ing runs, my concerns turned to excite- Starting with the chilly Saturday training ment for each Saturday's jog. I was hap- runs in January, I have slowly but surely py to see the folks I paced with as they gotten to meet so many great, enthusias- kept me motivated and upbeat about what tic members of the running club. Special was a fairly painful but rewarding journey. thanks to all the volunteers who made the The actual marathon was exciting training program run so well and for all the for the first 17 miles. I couldn't locate my support Body n’ Sole provides. My Satur- pacing group from the training sessions at day morning volunteer pacer Nic Carter the starting line, but met two most excel- was fantastic and became a fast friend. lent dudes to pace with. Without them and the encouragement of other runners and My good buddy Tom Burton has intro- people from the community, I'm not sure I duced me to many members of Second would have finished the race. I ended up Wind and I have been fortunate to run with running the first 13 too fast (as I knew not the Buffalos! To keep my motivation going to do, but did anyway), and run-walking the and support local organizations & charita- last two miles. I learned a lot of lessons ble causes, I signed up for just about all the for next marathon. I know next time to of the circuit races. It has been a great 6 run with the pacer and prepare the night months. The best part has been meeting before for recovery at home. Ice baths lots of new people and getting to enjoy the are really painful but completely worth it! shared experiences with everyone.

Thanks to the Club for making all of this -Eric Benson, Chair of Graphic Design and possible! Associate Professor of Graphic Design - Univ of IL at Urbana-Champaign Faculty -John Reed, Mahomet IL Fellow

DISH catering is the official sponsor of the Sec- ond Wind Running Club’s annual meeting and banquet. More info at https://dishpassionate- cuisine.com/ At the 2019 annual meeting and banquet, they ensured the appetizers made their way to your presence if you were too busy mingling and catching up with friends to snack on anything!

Newsletter of the Second Wind Running Club 1818 https://SecondWindRunningClub.org RUNNING SHORTS

Second Winders post race group photos: left, at Lake Run Club’s “Lake Run” (May 3); above, at Kerby Derby (May 10)

Do you have a photo or two you want to share but do not want to write a novel? Email it to the newsletter editor with a caption so we can include it in our Running Shorts

● ● https://SecondWindRunningClub.org 1919 IN PASSING JULY-AUGUST 2019 Vol 36, Issue 4 IN PASSING struggling with different kind of race in My First Marathon Life but we all race against TIME.” -A recap from one of our Illinois Mara- thon Training program participants Mile 23-26: “I felt fine but why my legs by My Nguyen, May 4 2019 didn’t want to move?” Race Day: Finished line: Accomplished all 3 Mile 9: “I dropped my pace here in the goals: injury free - finished it - under 5 last two half marathons but this time I hours. felt fine “. The hardest part of the race was the Mile 14: “OMG, we just passed the 5 stairs to the food hall and walking to hour pace group”. the car afterwards. Mile 20: after passing a number of Day 2 post race: it was actually very runners at this segment, suddenly good race - I have done the best I could this random thought popped into my and weather was great - I would do it consciousness:” each of us has been again :) Photo credit: The below photo titled “Toward the Sun” was taken by Yahsin Chen during the Illinois Marathon Training 20 mile long run on the Kickapoo Rail Trail. This photo was also published in the last Issue of In Passing for May-June 2019.

Newsletter of the Second Wind Running Club 2020 https://SecondWindRunningClub.org JuneCOUNTRYSIDE 1: A PERFECT DAY FOR OUR CLUB RACE!!! 10K -compiled by Jimphotos Fair III Various shots of: our “traditional” post race club photo; race participants; runners and volunteers on the course (including the lead runner); Dairy Barn Ice Cream; and...Cow Bell!!!

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Newsletter of the Second Wind Running Club 2222 https://SecondWindRunningClub.org ● ● https://SecondWindRunningClub.org 2323 IN PASSING JULY-AUGUST 2019 Vol 36, Issue 4 IN PASSING

Newsletter of the Second Wind Running Club 2424 https://SecondWindRunningClub.org ture, and the body temperature continues to rise. Hot Weather Running Tips Symptoms of heatstroke include mental changes -These tips are republished from the RRCA’s web- (such as confusion, delirium, or unconsciousness) site. and skin that is red, hot, and dry, even under the armpits. Heatstroke is a life-threatening medical The Road Runners Club of America wants to re- emergency, requiring emergency medical treatment. mind the running community about the importance of following our hot weather running tips. Running • Run in the shade whenever possible and avoid in the heat of summer can be dangerous if proper direct sunlight and blacktop. When you are going precautions and preparations are not followed. to be exposed to the intense summer rays of the sun, apply at least 15 spf sunscreen and wear protective • Avoid dehydration! You can lose between 6 eyewear that filters out UVA and UVB rays. Consider and 12 oz. of fluid for every 20 minutes of running. wearing a visor that will shade your eyes and skin Therefore it is important to pre-hydrate (10–15 oz. but will allow heat to transfer off the top of your head. of fluid 10 to 15 minutes prior to running) and drink fluids every 20–30 minutes along your running • If you have heart or respiratory problems or route. To determine if you are hydrating properly, you are on any medications, consult your doctor weigh yourself before and after running. You should about running in the heat. In some cases it may be have drunk one pint of fluid for every pound you’re in your best interests to run indoors. If you have a missing. Indications that you are running while dehy- history of heatstroke/illness, run with extreme caution. drated are a persistent elevated pulse after finishing your run and dark yellow urine. Keep in mind that • Children should run in the morning or late thirst is not an adequate indicator of dehydration. afternoon hours, but should avoid the peak heat of the day to prevent heat related illnesses. It is • Visit Gatorade Endurance’s site. You will find especially important to keep children hydrated great tools for developing a hydration strategy. while running and playing outdoors in the heat. • Avoid running outside if the heat is above • Do wear light colored breathable cloth- 98.6 degrees and the humidity is above 70- ing. Do not wear long sleeves or long pants 80%. While running, the body temperature is reg- or sweat suits. Purposefully running in sweat ulated by the process of sweat evaporating off of suits hot days to lose water weight is dangerous! the skin. If the humidity in the air is so high that it prevents the process of evaporation of sweat from • Plan your route so you can refill water bottles or the skin, you can quickly overheat and literally find drinking fountains. City parks, local merchants, cook your insides from an elevated body tempera- and restaurants are all good points to incorporate ture. Check your local weather and humidity level. on your route during hot weather running. Be sure to tell someone where you are running how long • When running, if you become dizzy, nauseat- you think you will gone, and carry identification. ed, have the chills, or cease to sweat…. STOP RUNNING, find shade, and drink water or a fluid replacement drink such as Gatorade Endurance. If Stay hydrated, cool, and safe this sum- you do not feel better, get help. Heatstroke occurs mer! when the body fails to regulate its own tempera-

● ● https://SecondWindRunningClub.org 2525 IN PASSING JULY-AUGUST 2019 Vol 36, Issue 4 Kirby Medical Center

Providing Quality and Compassionate Care to All

A Tradition of Caring for Generations at Kirby Medical Center

At Kirby Medical Center, we believe that access to exceptional care is for everyone. From birth to retirement, our goal is to give you the best care at every stage of life. Affordable and convenient, Kirby Medical Center offers big city services—like advanced diagnostics, cutting-edge surgical procedures, specialty medicine, and outpatient therapy—right here in our community.

SM Learn more about our services CENTER at KirbyHealth.org

https://SecondWindRunningClub.org 26 IN PASSING ●JULY-AUGUST 2019●Vol 36, Issue 4 2ndWind Summer Cook Out Member Summer Cook Out Starting at 6 pm in Meadowbrook Park (Urbana)

Members and their families may join us for our annual summer cookout at Mead- owbrook Park Tuesday, August 13! This event is also our post fun run social! Tuesday August 13, 2019 • Bring a comfy blanket or chair to sit in, and a dish to share! • Club will provide burgers (veggie & beef), buns, condiments • Talk to a Hoka One One shoe representative and try on a pair of Hoka’s! • Meet our new fun run coordinator for the upcoming Parents Run series. Also, please share an idea or two to help improve the club!

Questions? please email [email protected]

● ● https://SecondWindRunningClub.org 2727 IN PASSING JULY-AUGUST 2019 Vol 36, Issue 4 IN PASSING Parents Fun Runs - coming August 2019 PARENTS FUN RUN FUN RUNS BEGIN AUGUST 2019 meet us at the member summer cook out.

Coordinated by Michele Tushevski

Trying to balance running with parenting can be hard. Finally, an opportunity for PARENTS TO HELP PARENTS enjoy a weeknight run and keep the kids involved. Kids safety is our top priority, which is why we do require a background check, a quick safety training and childcare only in a group setting - so we all feel safe.

STRATEGIC GOALS OF THIS FUN RUN PARENTS FUN RUN OPTIONS: • Family friendly warm-up OPTION A: A loop run at Centennial; parents • 2 to 3 mile fun run loop or route would alternate watching kids for duration • Supportive & encouraging environment of each loop (a strategically mapped figure • Runners of all levels welcome eight loop in close proximity to your kids). • improve your health - Run year round • Connect with other families OPTION B: Utilize a childcare facility for • Provide an alternative meetup location & day for parents to drop off children for a duration of busy parents who cannot run at Meadowbrook time. Fun run begins and ends at the faciity.

Please fill out a brief 5 question survey to provide feedback on your preferences. Email any additional questions to: President @ secondwindrunningclub.org

Newsletter of the Second Wind Running Club 2828 https://SecondWindRunningClub.org Wild Wilderness 7.45 Mile Trail Run & 5K

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IN PASSING

This event is not possible without the support of our sponsors! The Lake Mingo Keg Killers “Will run for beer.....Once a year!”

The Fun Place to Buy. www.toyotaofdanville.com 2106 Georgetown Rd. Tilton IL

217-442-8474 Lickskillet Catering Georgetown, IL 217-662-8865 10% Running Club Discount! 217-474-4121

Specializing in Athletic Footwear and Running 1317 Dunlop Savoy, IL

217-356-8926 M-F 10-7 Sat 9-5:30 R oc 72 kin e 19 ’ Your Taste Buds Sinc Gilbert at Williams - Danville

THANKS TO OUR WONDERFUL MEMBER SPONSORS!

Devon & Jaclyn Berglund

Official Use Only Lake Mingo 2019 Postmarked by May 25, 2019 1 form per person — photocopies OK

First Name Last Name Sex

Street Birthdate (MM/DD/YY) Age/Race Day

City State Zip KRR Member

Make checks payable to: Male t-shir t Female tank Entry Fee: KRR Members subtract $1 Kennekuk Road Runners Mail to: None Large No Shirt by May 25th $20 Mingo Small XL With T-Shirt by May 25th $30 PO Box 1701 Danville, IL 61834 Medium XXL After May 25th and Race Day (no shirt): $30

In consideration of your accepting my entry, I hold harmless race sponsors, Kennekuk Road Runners, RRCA, Kennekuk Cove County Park, Vermilion County Conservation District, and others associated with this difficult event from all liability for injury to property or person suffered during this event. This is binding upon my heirs, executors and administrators. I also understand my name and/or photo may be used with results of this event or future Kennekuk Road Runner promotions.

Signature of Participant Date Signature of Parent/Guardian if participant under 18 Date

Newsletter of the Second Wind Running Club 3030 https://SecondWindRunningClub.org The Second Wind Running Club Dominates Lake Escape 10k 5k The Race Director’s report. June 22,2019, by Carl Larsen Jr

On a very contemptuous cloudy morning, Sec- and our special Celebrity Volunteer who gave ond Wind runners traveled to Loda to support the out the finisher medals, Bonnie McElwee, from 2nd Annual Lake Escape 10k 5k and Kids Run. traveling to Loda. The storm passed south and The theme of the race at Lake Iroquois and Bayles we ended up having beautiful overcast day with Lake was to support restocking vegetation and fish cool temperatures and great running conditions. after an oxygen inversion occurred July 8,2018. Tom Gelsthorpe won the 10k Overall Male with The early morning did not start so good. In fact, 36:59 and establishing a course record for the when we started setting up the timing equipment at second year in row for his 30-39 age bracket. 4:30am it was raining and many of Second Wind- ers in Champaign/Urbana woke up to a very typical Nic Carter won his 40-49 Age Bracket for the 10k spring of 2019 a...thunderstorm. The weather did with a 40:32 and established a New Course record not stop 26 Second Winders. Tom Gelsthorpe, Nic for his age bracket. Carter, Marc Mills, David and Tina Ammermann, Jim Doyle, Tammy and Martha McSims, Diane Marc Mills won his 5k 40-49 Age Bracket and set Cherry, Emily Floess, Tyler Reifsteck, Kim Eve- New Course record of 21:18.9.Marc Mills won his land, Janet Slater, Scott Silverman, Juan Salas, 5k 40-49 Age Bracket and set New Course record Nancy Sivertson, Brian Moline, Brittney Ashmore, of 21:18.9. Kim Eveland, Tracy Kleparski, Erika Kramer, Sara Myers, Rachel Morlan, Hanah Choi, Elli Sellinger Diane Cherry won her 10k Age Bracket 60-69 and

Second Winders pose for a traditional post race group photo Second Wind age group winners,after the awards ceremony

● ● https://SecondWindRunningClub.org 3131 IN PASSING JULY-AUGUST 2019 Vol 36, Issue 4 IN PASSING also established a course record of 1:01:02. A few photos from the Lake Escape 10K & 5K race. The race made great use of Second Wind’s race timing. Ellie Sellinger won her 10k Age Bracket in the 20- 29 with a 44:51.7

Emily Floess won her 10k Age Bracket in the 30- 39 with 51:33.8

Sara Myers won her 40-49 5k Age Bracket with 26:57.5

David Ammermann won his Age bracket for the 10k 50-59 with a 52:07

Kim Eveland won her Age bracket for 10k 1:02:29.9

One of the highlights of The 2019 Lake Escape was the presentation of the 2016 Second Wind Running Club Female Ultra Marathon Runner of the year which was to Bonnie McElwee our Celeb- rity Volunteer and Finishers Medal Awarder. cape Finally, we had 20 Kids run in our Kids run where Congrats and many thanks to all the Second Wind all were winners who gladly excepted goodie bags Runners in making 2019 Lake Escape a success- and medals as well. ful race.

After the event many of the Second Winders re- Hope to see you next year! We are also hoping to covered at The Larsen’s for burgers and hot dogs. be on the Second Wind Running Club Race Cir- cuit in 2020. This year’s event was timed by Melony Barrett of Second Wind and I am grateful for the time she Carl W Larsen Jr, Race Director saved me to direct this race which had over 130 2019 Lake Escape 10k, 5k kids run. registrations. This was a 49% increase over 2018, Secondwinder since 2013 and 36% increase in finishers over the previous year.

This year’s course was designed by myself and Ken McMillan with the help of Nicholas Heller. The race started on Bayles Lake and finished at The Lake Iroquois beach. Ken McMillan was schedule to run this race, how- ever his wife went under heart bypass surgery. We all had a moment of silence to wish Ken’s wife a positive outcome and speedy recovery. I am happy to announce she will be leaving the hospital this week. If you wish to see more pictures of the race you may go to 2019 Lake Escape Facebook page or Bonnie McElwee of Second Wind Running Club . Bonnie was our celebrity see an article written in the Ford County Recorder medal giver who volunteered for The Lake Escape . Bonnie has 54 Marathon https://www.fordcountyrecord.com/sports/lake-es- (26.2 mile races) finishes and 14 Ultra Marathon (30 + mile races) finishes Newsletter of the Second Wind Running Club 3232 https://SecondWindRunningClub.org Donation Received for of our members. As such, our club was not eligible to “compete to win” for we had an “Be Your Best in Illinois” unfair competitive advantage this year. -Compiled by JIm A Fair III For other Illinois-based RRCA member organizations that competed in the Club-to- Club Competition, The Christie Clinic Illinois Marathon donated to a charity of choice of two “winning” clubs based on (1) The club with the highest number of runners entered in the 2019 race and (2) the club with the highest percentage of runners, based on club size, entered in the 2019 race. Those award winners were: 1-Springfield Road Runners Club (SRRC); 2-Decatur Running Club (DRC). Other perks of the program included a race discount for members and a Post-race RRCA members only VIP Experience. This VIP Experience for RRCA Club members at the VIP tent was ONLY at the 27th-Mile Celebrate Victory Bash Saturday, April 27. A special wrist band was required to en- Marc Mills, Treasurer, accepted the $1,000 donation on behalf of the ter the VIP tent, which was available at the club. Thank you Illinois Marathon for your generous donation to our club! RRCA booth (next to our awesome Second For 2019, the Christie Clinic Illinois Mar- Wind expo booth) at the Health & Fitness athon unveiled a new program titled “Be Expo on April 25 and 26. The VIP tent fea- Your Best in Illinois”. The program targeted tured comfortable seating close to the stage Illinois-based Road Runners Club of Amer- with live music. The VIP tent was co-hosted ica (RRCA) clubs and their members. As by Jimmy John’s and Lumen Events, where a member organization of the RRCA, we there was delicious Jimmy John’s sandwich- notified our members about the perks of the es, chips, and jumbo cookies served. program.” Race weekend co-directors Jan Seeley The donation we received was part of and Mike Lindemann are reviewing this first the Club-to-Club competition through a year of the RRCA program. Registration for competitive donation component of the the 2020 Christie Clinic Illinois Marathon program. The Illinois Marathon made the opens in July 2019. $1,000 donation to Second Wind for the Stay posted at www.illinoismarathon.com 2019 competition to help keep the playing or facebook.com/illinoismarathon for news field level for other RRCA member organi- on 2020. Contact Jan and Mike by email at zations that were competing. The Christie director@illinoismarathon. com or telephone Clinic Illinois Marathon weekend is Second (217-369-8553). Jan Seeley & Mike Linde- Wind’s most popular race circuit event. It mann, co-directors, are Making Runners also is the biggest hometown race for many Happy, One Mile at a Time!

● ● https://SecondWindRunningClub.org 3333 IN PASSING JULY-AUGUST 2019 Vol 36, Issue 4 IN PASSING Marathon Expo Booth -by Jim A Fair III

Both I, and the Second Wind Running Club, genuinely thank everyone who volunteered to help make the booth amazing this year, for another year in a row! We would like to thank everyone who volunteered at Second Wind Running Club’s booth during the Illinois Marathon Health and Fitness Expo. The number of compliments we received about how great the booth looked is truly a reflection of the

small contributions that each person made and the warm personalities that the volunteers shared. I also am grateful for the sac- rifice that our volunteers made to staff the booth for a couple of hours or so at a time. Once again, with your help, the club was able to interact with a variety of runners including engaging both current and pro- spective members. Whether you have had the opportunity to sign up to volunteer at the expo, we encourage you to sign up to volunteer for other forthcoming events.

Newsletter of the Second Wind Running Club 3434 https://SecondWindRunningClub.org ● ● https://SecondWindRunningClub.org 3535 IN PASSING JULY-AUGUST 2019 Vol 36, Issue 4 IN PASSING

Newsletter of the Second Wind Running Club 3636 https://SecondWindRunningClub.org Orchard Downs Fitness Fair Booth in a Box” to set up at the Fitness Fair. -compiled by Jim A Fair III From Michele’s recap: “It was fun, I went early and helped Emily with the registration process. There Recently, one of our members, Emily Floess, or- [were a few people] who stopped by our table. It was ganized a Community Free 5K Fun Run and Fitness a fun event, and I would highly recommend having Fair for the resident community of Orchard Downs as someone there in the future.” a personal non-club related project. She asked the From Letitia’s recap: “I was glad Michele was there Second Wind Running Club to be present at the fair too - she and I had fun talking to people there. Emily on a sunny Saturday on May. Although she expected did a great job as RD. It went great -- and it was a lot maybe about 30-40 people depending on the weather, of fun! We have 3 names on our signup sheet!” she managed a turnout of “well over 100 people”. This included “many families with young kids signed up”. The Fitness Fair had a post-race brunch with tables of information. At the Fitness Fair, Second Wind had a couple of members present. The race director, Emily Floes had two tables available for Second Wind to use! One table was used to display or pass out general club information and the other had information more specific to the Beginnings Women’s Running Group! Our members, Letitia Moffit and Michele Cohen, shared information about how to become a member, marathon training, the Women’s Beginning Running When asked why and how did she choose this Group, and Plogging. Although i was not able to at- opportunity, Emily the race director asserted “A lot tend, I did provided Letitia and Michele with our “Expo of my neighbors have said they want to start running so it’s a nice opportunity! Plus the speedwork and fun runs are very convenient to Orchard Downs. We really appreciate Second wind coming to our event!”

Letitia wrote “WHY RUN?” on the big notepad and Letitia Moffit & Michele Cohen volunteer at the Orchard had people answer it how they chose -- “it was a Downs Community Fun Run and Fitness Fair on May 4 big hit. There were some good and funny answers!” ● ● https://SecondWindRunningClub.org 3737 IN PASSING JULY-AUGUST 2019 Vol 36, Issue 4 IN PASSING 2019 Allerton Park Trail Run - Beat the Price Increase! ALLERTON PARK TRAIL RUN Sun October 27, 2019

5.7 mile Trail Run OR 2 mile Nature Walk at 9am REGISTER TODAY!!! Click here to enjoy a gorgeous & challenging trail race at Allerton Park! BEAT THE AUGUST PRICE INCREASE!!!

RACE PERKS

• Gorgeous Trail Run or Nature Walk

• Post-race potluck brunch

• Super fun costume contest

• Monticello Triple Crown race

• 5 Year Age group brackets

• Very affordabe race event

Newsletter of the Second Wind Running Club 3838 https://SecondWindRunningClub.org ALLERTON PARK TRAIL RUN Need more info? Both the Trail Run and Nature Walk are part of the trail race. Although we take great care to prepare the trail to prevent injures...runners may still find hidden roots, ruts, sharp turns, and other obstacles (giant walnut balls). Both events end in the meadow and are chip timed! https://www.SecondWindRunningClub.org/races/Allerton Family and friends gather while Diane Ducey representing several local radio stations (under Stevie Jay Productions) provide music and commentary. We have a post race brunch that is largely supported by the food items brought by YOU, the race participants and our sponsors. Feel free to get a complimentary massage before our awards ceremony. There are many age group awards, and also a costume contest with many prize drawings (winners must be present). WE THANK OUR SPONSORS!!! Photos & Maps? Visit us below! Would you like to be a race sponsor or vendor? Email [email protected] https://www.instagram. com/allertonparktrailrun/

https://www.facebook.com/ allertonparktrailrun/

https://www.strava.com/ clubs/AllertonParkTrailRun

https://twitter.com/Allerton- ParkRun

EARLY SIGNUP PRICING THRU JULY 31st $21.75 NO race shirt; add $5 with shirt $3.00 discount = Second Wnd members NO REFUNDS. More info on our web site https://www.SecondWindRunningClub.org/races/Allerton

This is the LAST event in the Monticello Triple Crown series sponsored by Kelly’s Accounting Service! Check the box for Mon- ticello Triple Crown during race registration! No bandits or strollers. No shirts or awards will be mailed. Transfers between run/walk allowed.

● ● https://SecondWindRunningClub.org 3939 IN PASSING JULY-AUGUST 2019 Vol 36, Issue 4 IN PASSING World’s Top Athletes at50th Year - AJC Peachtree Road Race RRCA NEWS: World’s Top ProKosgei_BrigidFV-Houston19The women’s footrace is headlined by 2019 Virgin Athletes Set for 50th Running Money London Marathon Champion Brig- id Kosgei of Kenya, a new superstar who of AJC Peachtree Road Race hasn’t lost a race in almost a year. Kosgei ~ $50,000 Event-Record Bonus Offered for also clocked 29:54 at the San Silvestre Val- lencana 10K in Madrid last New Year’s Eve, Footrace & Wheelchair Divisions ~ the fastest time in the world in 2018. She’s reprinted from RRCA aiming to break Lornah Kiplagat’s 2002 ATLANTA – June 17, 2019 – Many of the event record of 30:32 in the hillier and hotter world’s top distance runners and wheelchair conditions of Atlanta on July 4. athletes will vie on July 4 not only for victo- “I am looking forward to the challenge,” ry in the 50th Running of the AJC Peachtree said Kosgei, who also won the 2018 Bank Road Race, the world’s largest 10K, but also of America Chicago Marathon. “It would be for the historic event-record bonuses totaling a great honor to follow in the footsteps of a $200,000. champion like Lornah and break her record.” In the men’s footrace, 19-year-old Rhon- Kosgei will be joined on the course by fel- ex Kipruto of Kenya, one of the most excit- low Kenyans Fancy Chemutai and Edna ing young stars in the sport, has declared Kiplagat. It will be a rematch between Kosgei his intention to break the men’s Peachtree and Chemutai, who placed second to Kos- event record of 27:04, which has stood since gei at the 2019 Aramco Houston Half Mara- 1996 – three years before Kipruto was born. thon but whose personal best of 1:04:52 at That performance by Joseph Kimani, is the that distance is the second fastest in history. fastest road 10K ever run on American soil. Kiplagat is a two-time IAAF World Marathon Kipruto’s personal best of 27:08 on the roads Champion and winner of the 2017 Boston – the only time that has come close to Kima- Marathon who will be chasing her second ni’s mark – came on the hills of Central Park victory at the Peachtree, which she won in at the UAE Healthy Kidney 10K in 2018. 2016 in 32:24. His eye-popping 26:50 victory in the 10,000 meters on the track at the Diamond League The race will also feature two of America’s meet in Stockholm on May 30 is the fastest top 10K runners: Emily Sisson (Scottsdale, time in the world this year. AZ) and Aliphine Tuliamuk (Flagstaff, AZ). Sisson will be racing for the first time since “Breaking the event record will be tough,” running 2:23:08 for 6th place in the 2019 Lon- said Kipruto. “But training is going well and I don Marathon, the second fastest American am ready to tackle the race.” debut at the distance. Tuliamuk, the 2017 Some of Kipruto’s toughest competition may Peachtree Champion, returns to Atlanta fol- come from his own brother, Bravin Kiptoo. lowing a strong start to 2019, highlighted by Kiptoo, just a year younger than Kipruto, podium finishes at the Rotterdam Marathon won 10,000-meter gold at the African U20 in February and the Bolder Boulder 10K in Championships in April. The brothers will be May. joined on the start line by countryman Geof- The footrace fields will be aided by pacemak- frey Koech, whose 27:18 was the third-fast- ers for the first three miles down Peachtree, est time in the world last year. as the men’s field will look to set out at 4:17 Gabriel Geay of Tanzania, the 2016 Peachtree per mile pace and the women’s field will at- Champion, could also challenge. So far in tempt to average 4:55 per mile in an attempt 2019, Geay has won the Lilac Bloomsday to eclipse the event records. 12K and Bay to Breakers 12K. Athletes in the Shepherd Center Wheel- Newsletter of the Second Wind Running Club 4040 https://SecondWindRunningClub.org chair Division will also be competing for the manchuk has been on a tear, winning mar- $50,000 bonus, which would be the largest athons in Chicago, New York, Boston and prize in wheelchair racing history. This year’s London – the last of which hosted the World elite field brings together the top wheelchair Para Athletics Championships, meaning the competitors from around the world, includ- victory brought him his first world title. In ing both the men’s and women’s defending May, Romanchuk also set the world record champions. for 5,000 meters on the track. American Susannah Scaroni (Champaign, Romanchuk will have a strong field to push IL) is favored to defend her 2018 Peachtree him on the Fourth. Marcel Hug of Switzer- title, which she won in 22:49. Earlier this land will look to claim his second Peachtree month, the 28-year-old broke her own world victory, 10 years after his first. The 2009 AJC best in winning the NYRR New York Mini Peachtree Road Race Champion and 2016 10K. She will surely be eying the Peachtree Paralympic Gold Medalist in the marathon event record set by Edith Hunkeler in 2009 and 800 meters also holds the world record of 22:09.97. for 10,000 meters on the track. “There is going to be an incredible field in the Three other past Peachtree champions will race,” said Scaroni. “I’ll have to give it every- also be in the mix: Ernst Van Dyk of South thing I have.” Africa (2001), Krige Schabort of the United States (2002, 2003, 2006, 2011, 2015) and Scaroni will have her work cut out for her as Josh Cassidy of Canada (2010, 2013). she battles a field that includes Tatyana Mc- Fadden and Manuela Schar. Among them, “I have no doubt these world-class athletes they have won every race here since Hun- will add excitement and make history in this keler set that mark a decade ago. milestone year of the AJC Peachtree Road Race,” said Rich Kenah Atlanta Track Club’s McFadden (Clarksville, MD), the most-dec- Executive Director and Race Director of the orated athlete in AJC Peachtree Road Race AJC Peachtree Road Race. “We look for- history, has won the race seven times and ward to awarding some of fastest times ever finished second to Scaroni in 2018. Schar, of recorded with this unprecedented bonus for Switzerland, will return to the Peachtree for both the foot racers and wheelchair athletes.” the first time since winning in 2013. Schar is the winner of the last two TCS New York City Complete elite fields will be announced the Marathons and the 2019 Tokyo and Boston week of the race. Marathons. The 50th Running of the AJC Peachtree Road In the men’s wheelchair race, Daniel Roman- Race will take place on July 4, 2019, with the chuk (Urbana, IL) will be looking to break Shepherd Center Wheelchair Division begin- an event record that he missed by just two ning at 6:25 a.m. It will be broadcast live lo- seconds in his victory at Peachtree last year. cally on WXIA-TV 11Alive and nationally on To win his third consecutive AJC Peachtree USATF.tv. A tape-delayed broadcast will air Road Race and leave with an extra $50,000, on NBC Sports at 7 p.m. he’ll need to cover 10K faster than 18:38, the time clocked by Saul Mendoza of Mexico in 2004. “Saul Mendoza is an incredible racer,” said Always remember, Romanchuk. “It’s going to be very difficult to break.” safety first! Since winning the Peachtree last year, Ro- We know you love to run! ● ● https://SecondWindRunningClub.org 4141 IN PASSING JULY-AUGUST 2019 Vol 36, Issue 4 IN PASSING Ice Age Trail 50 - 2019 RRCA Ultra National Champsionship race RRCA NEWS: 2019 RRCA FEMALE OPEN: Blair Doney, age 29, of Den- National Ultra Championship ver, CO in a time of 7:42:48 (pictured above) Recap – Ice Age Trail 50 MALE MASTER: Ondrej Tomek, time 7:53:02 By CBy Barb Jewell, RRCA WI State Representative 06/03/2019 FEMALE MASTER: Jennifer St. Amand with a The RRCA National Ultra Championship was time of 9:08:50 held Saturday, May 11th in La Grange, Wisconsin at the 38th Annual Ice Age Trail 50, one of the MALE GRANDMASTER: John Horns with a oldest continuously-running ultras in the country. time of 8:07:19 The race is sponsored by the Badgerland Strid- FEMALE GRANDMASTER: Meg Pond ers and staged entirely by enthusiastic and knowl- Louthan with a time of 9:32:48 edgeable volunteers, with many of the volunteers MALE SENIOR GRANDMASTER: David having served Ice Age runners for more than 20 Ulbert with a time of 9:07:25 years. Jeff Mallach has served as race director for the past 10 years. FEMALE SENIOR GRANDMASTER: Kathy Siculan with a time of 11:32:44 Participants included many first time ultrarun- ners as well as 12 starters in the Ice Age Hall of Since 1958, the RRCA has awarded champion- Fame with more than 20 finishes. Runners were ship events through a competitive bidding process treated to a cool and overcast day as they made at the National, Regional, and State level to RRCA their way through the scenic and historic trails member clubs and events to promote the sport in the Southern Kettle Moraine Forest. The chal- of distance running. The RRCA Championship lenging course traverses forests, rocky ridges, and Event Series is the largest grassroots-organized open prairies and features lakes, kettles, kames, running series in the U.S. with over 200 races par- erratics and other natural features left when the ticipating that attract nearly 300,000 participants. glaciers retreated from Wisconsin more than The goal of the RRCA Championship Event 10,000 years ago. Series is to celebrate and shine a spotlight on well- 361 runners completed the race in an average run, community-focused events and to award top time of 10:15:12. One of the event highlights is performing runners in the open, masters (40+), the coming together of volunteers and spectators grand masters (50+), and senior grand masters to cheer on the final runners to beat the cut-off (60+) categories for both men and women time of 12 hours. It was quite an emotional scene as the final official finisher crossed the line with just 45 seconds to spare. While the course record of 5:41:07 set by Max King in 2014 was not threatened, Michael Quesnell, 25, of Madison, WI finished in an ex- cellent time of 6:33:20 to take top honors. Blair Doney, 29, of Denver, CO was the overall female champion in 7:42:48. Congratulations RRCA National Ultra Champions MALE OPEN: Michael Quesnell, age 25, of Madison, WI, in a time of 6:33:20

Newsletter of the Second Wind Running Club 4242 https://SecondWindRunningClub.org direction of your run. Tell friends and RRCA’s General family of your favorite running routes. Running Safety Tips -These are republished from the RRCA’s website. • Avoid unpopulated areas, deserted streets, and overgrown trails. Avoid unlit areas, • DON’T WEAR HEADPHONES. Use especially at night. Run clear of parked cars or bushes. your ears to be aware of your surroundings. Your ears may help you avoid dangers your eyes • Ignore verbal harassment and do not may miss during evening or early morning runs. verbally harass others. Use discretion in ac- knowledging strangers. Look directly at others and be • Run against traffic so you can observe ap- observant, but keep your distance and keep moving. proaching automobiles. By facing on-coming traffic, you may be able to react quicker than if it is behind you. • Wear reflective material if you must run before dawn or after dark. Avoid • Look both ways before crossing. Be sure running on the street when it is dark. the driver of a car acknowledges your right-of-way before crossing in front of a vehicle. Obey traffic signals. • Practice memorizing license tags or identifying characteristics of strangers. • Carry identification or write your name, phone number, and blood type on the inside sole of • Carry a noisemaker. Get training in self-defense. your running shoe. Include any medical information. • When using multi-use trails, follow the • Always stay alert and aware of rules of the road. If you alter your direction, look over what’s going on around you. The more your should before crossing the trail to avoid a potential aware you are, the less vulnerable you are. collision with an oncoming cyclist or passing runner.

• Carry a cell phone or change for a phone call. Know • Call POLICE IMMEDIATELY if something hap- the locations of public phones along your regular route. pens to you or someone else, or you notice anyone out of the ordinary. It is important to report incidents immediately • Trust your intuition about a person or an area. React on your intuition and avoid a person or situation if you’re unsure. If some- The RRCA encourages our members and the thing tells you a situation is not “right”, it isn’t. press to reproduce and circulate these tips (please be sure to acknowledge the RRCA as • Alter or vary your running route pattern; your source for General Running Safety Tips). run in familiar areas if possible. In unfa- miliar areas, such as while traveling, contact a local RRCA club or running store. Know where open busi- These tips can be found at the following web page: nesses or stores are located in case of emergency. https://www.rrca.org/education/rrca-general-running-safety-tips • Run with a partner. Run with a dog.

• Write down or leave word of the ● ● https://SecondWindRunningClub.org 4343 IN PASSING JULY-AUGUST 2019 Vol 36, Issue 4 IN PASSING 2019 Race Circuit & Scoring Rules by Juan Salas Here is the complete list of race circuit events for 2019. JANUARY Siberian Express 7.45 mi. trail FEBRUARY Charleston Challenge Mid-Winter Classic 15/10/5K MARCH Buffalo Trace Trail Run Mountain Goat 4.4/8.8/mi APRIL Mahomet Run for the Library 5K/10K Allerton Trails 10K/Half Illinois Marathon 5K Illinois Marathon 10K/Half/Full MAY Kirby Derby 5K/10K JUNE Countryside 10K Lake Mingo Trail Run JULY Freedom Run 5K Fisher Fair 5K Mile at the Pines Bagel Run 5K/10K SJO 5K AUGUST Mahomet 1/2 Marathon and 10K (not the 5K) SEPTEMBER Arthur Cheese Festival Rat Race 5K/10K Arcola Broom Corn Festival 5K/10K Shoreline Classic 15K Women’s Fitness 5K Wild Wild Wilderness trail OCTOBER Allerton Trail Run 5.7 mi. trail NOVEMBER Rattlesnake Master 5K/10K Indianapolis Monumental Marathon and Half Marathon DECEMBER Bement Mike Walsh Memorial 5K

Have fun seeing how many of central Illinois’ races you can compete in! Race Circuit standings can be viewed on our website at https://secondwindrunningclub.org/racecircuit

Newsletter of the Second Wind Running Club 4444 https://SecondWindRunningClub.org Second Wind’s Race Circuit Scoring Rules

To be eligible to participate, members must join/renew membership by April 30 and include their birth date on membership form. All eligible members will be automatically entered into the circuit standings. To qualify for a circuit award, runners must finish in the top three of their age group AND have completed at least four circuit races during the year (the four-race rule was instituted in 2015). Awardees will be recognized at the annual awards banquet in January.

Scoring is done within age groups (M/F): 19 and under, 20-29, 30-39, 40-49, 50-59, 60-69, 70+. Your age group (AG) is determined by your age on January 1, and you stay in the same AG all year. Special scoring for Illinois Full Marathon: Illinois Marathon finishers (26.2 mi) will receive 5 bonus points (note this bonus does not apply to the Monumental Full, only the Illinois Full)

Scoring The winner of each AG automatically earns at least 2 points Everyone who participates in a circuit race gets at least 1 point If 10 or more eligible Second Wind participants are in an AG in a race, points are awarded as follows:

+ 1st = 10 pts + 2nd = 9 pts + 3rd = 8 pts ...and etcetera...

If fewer than 10 SW participants in an AG, then 1st place gets points = # of participants, and down from there. So, if 6 participants:

+ 1st = 6 pts + 2nd = 5 pts + 3rd = 4 pts ...and etcetera...

● ● https://SecondWindRunningClub.org 4545 IN PASSING JULY-AUGUST 2019 Vol 36, Issue 4 IN PASSING Member Race Results 5K 8Steve Troyer 0:20:43.8 1AG Compiled by Juan Salas 10John Reed 0:20:53.1 1AG 11Marc Mills 0:20:58.0 2AG Place Finisher Time A.G. 19Michael Lokshin 0:22:20.7 New Jersey 5K 20Tori Barnhouse 0:22:51.7 1OA Oceanport, NJ 21Dawn Carson 0:22:53.0 1AG Friday April 26, 2019 26Bethany Carmien Onwodi 0:23:06.9 1AG 38Nate Roth 0:24:30.4 4 Nick Paulson 1AG 45Ivan Fink 0:25:04.4 1AG

58Brad Giffel 0:25:38.6 New Jersey Marathon 68Knox Mynatt 0:26:13.2

69Chuck Foran 0:26:20.4 3AG Oceanport, NJ 71Susan Mynatt 0:26:27.6 2AG Saturday April 27, 2019 85Sara Myers 0:27:27.7 3AG

99Nancy Roth 0:28:16.0 2AG 1668 Elizabeth Chominski 4:37:24 102Jennifer Mandel 0:28:28.7

118Erica Tibbetts 0:28:58.7 Lake Run 119Leslie Hammersmith 0:29:03.5

Hudson, IL 126Hanah Choi 0:29:11.0 Saturday May 4, 2019 147Cathy Giffel 0:29:46.3 156Karen Iehl-Morse 0:30:09.4 1AG

158Melissa Lux 0:30:14.7 4M 174Michelle Hart 0:30:40.7 3Jeff Kelly 0:26:36.1 178Tina Ammermann 0:30:53.7

202Michelle Jaeger 0:32:07.9 12K 206Lisa Travis 0:32:23.2 28Scott Silverman 1:01:05.5 207Kathi Ritten 0:32:24.3 70Amber Anderson 1:08:15.7 74Ken Mcmillen 1:08:39.9 1AG 212Michelle Garde 0:32:41.4 127Kate Blahnik 1:21:20.7 219Anneka Vetter 0:33:03.9 234Dulcy Ludwig 0:34:06.0 269Carl Roth 0:36:31.4 Half Marathon 1Nicholas Heller 1:19:34.4 1OA 273Rachel Morlan 0:36:43.2 5Rebecca Frederick 1:30:08.6 1OA 288Susan Young 0:37:43.7 6Nic Carter 1:31:13.6 1AG 295Barry Holley 0:38:51.8 11Michele Heller 1:36:31.0 1OAM 298Holly Clemons 0:39:05.5 32Carl Larsen Jr 1:46:46.4 1AG 301Dena Tjarks 0:39:51.6 318Sherry Reed 0:41:25.8 Kirby Derby 319Mary Jo Skrobul 0:41:39.4 320Lisa Lillig 0:41:40.1 Monticello, IL 372Caley Benner 0:46:47.2 Saturday March 11, 2019 379Tracy Mcintyre 0:47:15.4 439Karen Athy-Penrose 0:53:48.6

Newsletter of the Second Wind Running Club 4646 https://SecondWindRunningClub.org

10K Races for All Paces 1 Nicholas Heller 0:35:49.9 1OA 3 Tom Gelsthorpe 0:37:19.7 1AG Charleston, IL 4 David Schug 0:40:23.2 2AG Saturday May 11, 2019 5 Corey Plotner 0:40:40.0 3AG 6 Nic Carter 0:40:45.3 10K 12 Michael Tankersley 0:42:18.1 1AG 9Matt Sherer 0:50:14 14 Jeff Kohmstedt 0:43:55.3 17 Ryan Anderson 0:45:09.4 Half Marathon 21 Brian Moline 0:46:31.2 15Jeff Rohde 2:06:57 22 Carl Larsen Jr 0:47:00.7 1AG 16Valeria Rohde 2:08:06 27 Phillip Dempsey 0:48:06.7 28 Scott Silverman 0:48:28.1 Whitmore Classic 29 Eric Berlin 0:48:50.4 2AG 30 Krista Overstreet 0:48:50.5 1AG Decatur, IL 32 Juan Salas 0:49:19.8 Saturday May 18, 2019 33 David Ammermann 0:49:54.5 34 Kati Seeley 0:49:59.7 2AG 5K 35 Ed Roy 0:50:01.4 1AG 21Ivan Fink 1AG 36 Judith Havlicek 0:50:10.5 1AG 37 Stephen Johnson 0:50:10.6 Half Marathon 44 Amanda Purvines 0:50:58.6 3AG 2Nic Carter 1AG 47 Emily Floess 0:51:20.5 34Juan Salas 48 Paula Tankersley 0:51:31.7 52 Dmitriy Voznyuk 0:51:53.5 Make Tracks Through the Zoo 5K 56 John Murphy 0:52:35.7 66 Katherine Hayek 0:53:55.7 St. Louis, MO 67 Benjamin Hayek 0:53:56.0 Saturday May 19, 2019 76 Ric Wozniak 0:56:30.2 86 Dianne Cherry 0:57:54.1 1AG 95Scott Silverman 23:50 2AG 88 Laura Owen 0:58:03.2 92 Ashley Dempsey 0:58:42.8 Bolder Boulder 10K

101 Megan Parsons 1:00:57.2 Boulder, CO 102 Nathan Parsons 1:01:01.9 Monday May 27, 2019 103 Kate Blahnik 1:01:13.0

114 Jesse Reichler 1:03:25.2 3915Scott Silverman 51:21 118 Cara Finnegan 1:04:47.9 121 Casey Kashnig 1:05:49.6 Countryside 10K 126 Naoki Watanabe 1:07:46.0 Sidney, IL 140 Becky Witt 1:13:00.5 Saturday June 1, 2019 141 Andrea Fain 1:13:03.7

142 Tracy Kleparski 1:13:39.3

● ● https://SecondWindRunningClub.org 4747 IN PASSING JULY-AUGUST 2019 Vol 36, Issue 4 IN PASSING 3Nicholas Heller 0:37:21.9 1AG 68Sara Myers 0:59:05.6 4Tom Gelsthorpe 0:38:13.9 1AG 73Yiming Wang 1:00:14.9 8Corey Plotner 0:41:20.7 1AG 75Laura Owen 1:00:33.0 9Randy Stearns 0:42:20.7 1AG 76Dianne Cherry 1:00:38.3 1AG 10Nic Carter 0:43:02.7 1AG 78Lisa Leininger 1:01:33.3 12Brian Kerschner 0:43:39.8 3AG 79Megan Parsons 1:01:37.6 13Michael Tankersley 0:44:32.4 1AG 81Miriam Tworek-Hofstetter 1:01:59.5 14Eli Fieldsteel 0:44:36.3 82Ric Wozniak 1:02:11.7 15Steve Troyer 0:44:54.1 3AG 87Nancy Roth 1:03:53.2 18Jeff Kohmstedt 0:45:27.6 91Erika Kramer 1:04:47.8 21John Reed 0:46:51.4 2AG 93Nathan Parsons 1:05:35.0 23Brian Moline 0:48:08.9 95Ashley Pickett 1:06:10.9 24Jillian Plotner 0:48:29.5 2AG 96Nancy Sivertsen 1:06:14.7 2AG 25Phil Dempsey 0:49:07.2 97Melissa Lux 1:07:17.7 27Victoria Barnhouse 0:49:12.8 1AG 98Casey Kashnig 1:07:37.3 28Juan Salas 0:49:39.8 99Jesse Reichler 1:07:58.5 29Christopher Wendt 0:50:09.6 101Naoki Watanabe 1:09:24.6 31Scott Silverman 0:50:25.9 103Erica Tibbetts 1:09:49.6 32Judith Havlicek 0:50:41.2 1AG 107Michelle Jaeger 1:11:03.2 34Bethany Carmien Onwodi 0:51:01.7 2AG 109Amy Bader 1:11:35.6 35Ben Hayek 0:52:03.0 111Cara Finnegan 1:12:19.8 36Paula Tankersley 0:52:03.5 2AG 116Becky Witt 1:13:17.9 37Eric Berlin 0:52:10.6 2AG 122Michelle Garde 1:15:08.6 39Tyler Reifsteck 0:52:20.5 123Ethan Mills 1:15:34.5 40Scott Hendren 0:52:45.5 41Eric Benson 0:52:47.4 ZERO Prostate Cancer 5K 42Renee Guynn 0:52:50.4 1AG 43Matt Zyskowski 0:53:01.8 Chicago, IL 44Emily Floess 0:53:11.3 3AG Saturday June 1, 2019 45Ken McMillen 0:53:23.7 1AG 46Nancy McCarty 0:53:28.6 1AG 11Carl Larsen Jr 23:48 1AG 47Annie Nikolai 0:53:35.7 48Eric Roth 0:53:38.8 Run Galesburg Run Half Marathon 50Stephen Johnson 0:53:47.0 51Michelle Tushevski 0:54:17.0 Galesburg, IL 57John Murphy 0:56:31.8 Sunday June 2, 2019 58Keith Schinkoeth 0:56:51.8 59Lori Heller 0:57:16.7 2AG 84Juan Salas 1:55:15 61Melissa Jamison 0:58:12.7 62Heidi Carmichael 0:58:19.1 Lake Mingo Trail Run 63Genevieve Long 0:58:36.4 64Elizabeth Chominski 0:58:36.9 Kennekuk Cove Park, IL 67Susan Mynatt 0:59:02.3 Saturday June 8, 2019

Newsletter of the Second Wind Running Club 4848 https://SecondWindRunningClub.org

6Fabian Dettenrieder 0:49:40.2 1AG Martha McSims 31:14 14Nic Carter 0:54:04.9 2AG 16Jean-Paul Wilson 0:55:16.7 1AG Covered Bridge 5 miles 20Steve Troyer 0:58:05.0 3AG 21Mike Tankersley 0:58:35.2 2AG Glen Carbon, IL 22John Reed 0:59:13.2 3AG Saturday June 15, 2019 28Jeff Kohmstedt 1:01:46.7 1AG 38Jennifer Moreman 1:06:24.3 1AG 40Scott Silverman 39:06 2AG 41Emily Floess 1:07:18.3 3AG 44Katie Stawiasz 1:08:00.5 1AG Steamboat Classic 15K 46Michelle Tushevski 1:08:22.9 47David Ammerman 1:08:30.9 Peoria, IL 48Eric Berlin 1:08:39.1 3AG Saturday June 15, 2019 51Krista Overstreet 1:09:21.0 3AG 54Stephen Johnson 1:09:33.9 19Nicholas Heller 0:57:07 2AG 56Juan Salas 1:10:11.7 109Michele Heller 1:10:40 2OAM 58Jim Fair III 1:10:33.7 232Juan Salas 1:20:28 59Bethany Carmien Onwodi 1:10:38.0 2AG 237Nancy McCarty 1:20:43 61Tyler Reifsteck 1:11:18.8 62Arnoud Buzing 1:11:19.4 Grandma’s Marathon 64Andrea Stack 1:11:43.3 71Paula Tankersley 1:12:57.8 Duluth, MN 72Minh Do 1:13:11.2 Saturday June 22, 2019 78Scott Hendren 1:13:53.0 79Bruce Hajek 1:13:59.9 372Nicholas Heller 2:54:09 85Matthew Zyskowski 1:15:33.6 1218Michele Heller 3:28:33 89Patrick Grenda 1:19:39.9 101Dianne Cherry 1:24:27.2 1AG Lake Escape 10K/5K

120Jesse Reichler 1:28:51.7 Loda, IL 123Kate Blahnik 1:31:23.6 Saturday June 22, 2019 125Michelle Wilson 1:32:12.3

126Melissa Lux 1:32:33.5 5K 127Naoki Watanabe 1:32:56.3 1AG

130Tina Ammerman 1:34:28.2 5Marc Mills 21:18.9 1AG 134Brad Giffel 1:37:00.4 16Sara Myers 26:57.5 1AG 135Cathy Giffel 1:37:01.6 24Erica Tibbetts 31:26.1 2AG 139Nancy Sivertsen 1:37:44.7 25Michelle Hart 31:46.7 2AG 140Caroline Tonozzi 1:38:42.4 26Martha McSims 31:52.7 3AG 27Dulcy Ludwig 33:46.6 Vegan 5K for the animals 36Brian Moline 41:24.9 3AG

37Rachel Morlan 42:53.8 2AG Sunday June 09, 2019 38Tammy McSims 42:58.8

● ● https://SecondWindRunningClub.org 4949 IN PASSING JULY-AUGUST 2019 Vol 36, Issue 4 IN PASSING 73Erica Tibbetts 31:32 10K 80Karen Iehl-Morse 33:11 3AG 90Becky Witt 33:58 1Tom Gelsthorpe 0:36:59.6 1OA 104Tracy Kleparski 37:33 2AG 3Nic Carter 0:40:32.7 1AG 105Michelle Garde 37:41 4Emily Tillmaand 0:42:11.1 1OA 120Tracy McIntyre 46:04 5Jordan Harpst 0:42:34.2 1AG 8Elli Sellinger 0:44:51.7 1AG Downs Freedom Run 9Juan Salas 0:47:42.8 2AG 10Scott Silverman 0:48:16.1 3AG Downs, IL 11Tyler Reifsteck 0:50:19.5 3AG Saturday June 29, 2019 12Emily Floess 0:51:33.8 1AG 13David Ammermann 0:52:07.2 1AG 3Nicholas Heller 17:33.4 1AG 14Kathryn Funderburg 0:52:22.2 2AG 29Juan Salas 22:52.0 20Lauren Trapp 0:56:54.0 151Fatima Husain 44:33.3 21Amy Bailey 0:57:14.7 3AG 24David Durham 0:58:10.1 Gifford Community Celebration 27Christopher Korose 0:59:04.0 29Erika Kramer 0:59:16.3 Gifford, IL 33James Doyle 1:00:33.9 2AG Saturday June 29, 2019 34Dianne Cherry 1:01:01.6 1AG 35Melissa Lux 1:01:03.7 8Nic Carter 20:00 1AG 38Kimberly Eveland 1:02:29.9 1AG 13Scott Silverman 23:13 2AG 39Janet Slater 1:02:43.4 14Tyler Reifsteck 23:29 1AG 40Tina Ammermann 1:02:46.3 2AG 16Matt Sherer 23:44 3AG 42Nancy Sivertsen 1:04:25.3 2AG 19Carl Larsen Jr 24:37 1AG 43Brittany Ashmore 1:05:05.5 31Amy Bailey 26:57 2AG 44Hanah Choi 1:11:57.3 46Erica Tibbetts 31:36 2AG 45Tracy Kleparski 1:12:44.1 46Becky Witt 1:12:44.4 3AG The Christie Clinic Illinois Marathon race Tolono Twilight Trek 5K results are in the prior issue of In Passing (March-April issue 36, vol 3). Tolono, IL Friday June 28, 2019 Don’t see your results? To help sure they are included in the newsletter, please 1Nicholas Heller 17:19 1OA send them to the following email address: 5Nic Carter 19:31 1AG [email protected] 26Emily Floess 24:18 1AG 27Tyler Reifsteck 24:26 28Nancy McCarty 24:27 This helps us to better receive your race 49Sara Myers 27:50 66Brittany Ashmore 31:04 3AG We hope to see you volunteering or running!

Newsletter of the Second Wind Running Club 5050 https://SecondWindRunningClub.org