2012-13 Swimming

LIULIU POSTPOST PIONEERSPIONEERS 2012-13 SWIMMING

2012-13 WOMEN’S SWIMMING RECORD BOOK

2012-13 SWIMMING RECORD BOOK 1 1 TTHIS HLIUIS POSTIISS PIONEERS LLIUIU PPOSTOST AATHLETICS2012-13THL SWIMMINGETICS

22011-12011-12 QUICKQUICK FFACTS:ACTS:

Overall Record: 199-108-3 (.645 winning pct.) Conference Record: 106-32-1 (.765 winning pct.)

• 24 student-athletes were named All-Americans. • 36 student-athletes received All-Conference recognition. • Women’s Lacrosse captured their third national title in program history with a 17-16 win over West Chester. • Four programs won their conference championships (men’s cross country, women’s cross country, men’s basketball, and football). • Eight programs participated in NCAA Championships. • Four coaches were recognized as Coach of the Year.

WOMEN’S SPORTS Basketball Cross Country Field Hockey Lacrosse Soccer Softball Swimming Tennis Volleyball

MEN’S SPORTS Baseball Basketball Cross Country Football Lacrosse Soccer LIU POST ATHLETICS MISSION STATEMENT

Intercollegiate athletics is a key component to the success of Long Island University. The Intercollegiate Athletics Program at LIU Post develops leadership skills, personal character, discipline and competitiveness in an environment where the foremost goal is academic achievement and the successful completion of the University’s academic requirements for graduation.

Each student-athlete is a representative of the University and LIU Post, and will conform to the letter and spirit of all rules and regulations, including those contained in the Campus Ethos Statement and will refl ect the University’s commitment to excellence and access.

The Intercollegiate Athletics Program strives to off er a wide range of opportunities in an environment that encourages diversity; remain responsive to student, faculty and public interest; inspire the belief that the success of the overall department is greater than that of the individu al team; and create an enduring source of pride for student-athletes, alumni and the greater communities in which the program is a part. The Program endorses the following Foundations of Athletic Excellence: • Leadership • Accountability • Pride • Competitiveness • Integrity • Service • Respect • Commitment • Sportsmanship 2 2012-13 SWIMMING RECORD BOOK 2 LIULIU POSTPOST PIONEERSPIONEERS 2012-13 SWIMMING 2 2012-13 SWIMMING OVERVIEW 0 1 2 - 1 3

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TABLE OF CONTENTS LIU POST AT A GLANCE M 2012-13 LIU Post Swimming/Quick Facts ...... 3 This is LIU Post ...... 4-5 Location ...... Brookville, N.Y. 11548 M Founded ...... 1954

Pioneers In The Community ...... 6 I President ...... Dr. David Steinberg Head Coach Maureen Travers ...... 7 N Assistant Coaches ...... 8 Provost ...... Dr. Paul Forestell G Season Preview ...... 9 Enrollment ...... 8,472

Nickname ...... Pioneers

2012-13 Roster ...... 10 O Pioneer Profiles ...... 11-16 Colors ...... Green & Gold History & Archives ...... 17-19 Director of Athletics ...... Bryan Collins (516) 299-2847 V Faculty Athletic Representative ....Dr. Sean Grennan (516) 299-2592 2012 Results/2013 Standards ...... 20 E Affiliation ...... NCAA II, ECAC All-Americans ...... 21 R Administration ...... 22 Head Trainer ...... Shawn McNamara V Athletic Administration ...... 23 Athletics Administrative Asst ...... Marie Guarnieri (516) 299-2288 Athletic Staff Directory ...... 24 Equipment Manager ...... Bob Sugar (516) 299-2676 I E Recruiting Guidelines ...... 25 Athletic Media Relations Director (Swimming Contact) ...... Jessica Roque Athletics Department Fax ...... (516) 299-3155 W SWIMMING INFORMATION SID Fax ...... (516) 299-2844 Roque’s E-Mail ...... [email protected] Conference ...... Metropolitan Conference LIU Post Pioneers Web Site ...... www.liupostpioneers.com Head Coach ...... Maureen Travers Phone Number ...... (516) 299-3371 Credits Travers’ Email: ...... [email protected] The 2012-13 LIUPost swimming media guide was written, edited and Assistant Coaches...... Mike Travers, Stephanie Palmeri designed by the LIU Post Athletic Media Relations Office. Design and layout by Sarah Ralls and Jessica Roque using InDesign CS 5.5 and Photoshop CS 5.5. Special thanks to Maureen Travers, Marie Guarnieri and Jill Fisher for their assistance. Individual headshots, cover photos and action photography by Alan Schaefer.

2012-13 SWIMMING RECORD BOOK 3 3 LIULIU POSTPOST PIONEERSPIONEERS 2012-13 SWIMMING

T Entering its ninth decade of providing access to the American dream through excellence in higher education, Long Island Uni-

S versity is a multi-campus, diverse, doctoral institution of higher learning. One of the largest and most comprehensive private

O universities in the country, Long Island University oﬀ ers almost 600 undergraduate, graduate and doctoral degree programs and certiﬁ cates, and educates more than 18,600 credit-seeking students and 5,900 continuing education students in Brook- P

lyn, Brookville (LIU Post), Brentwood, Riverhead, Rockland, and West Chester. Th e Arnold & Marie Schwartz College of Phar- marcy and Health Services prepares students for successful careers in the ﬁ elds of pharmacy and health care. Th e University’s U

I Global College oﬀ ers a wide range of study abroad options at overseas centers in China, Costa Rica, Japan and South Africa. L SCHOOLS OF STUDY ACADEMIC EXCELLENCE

S Th e LIU Post Campus includes six schools of study: the Col- LIU Post known for small classes and personal attention from I lege of Information and Computer Science, including the acclaimed dedicated and highly credentialed professors. LIU Post oﬀ ers more

Palmer School of Library and Information Science; the College than 250 undergraduate, graduate and doctoral degree programs, S of Management, including the schools of Business, Professional many of which carry the endorsement of the world’s top accredit- I Accountancy and Public Service; the College of Liberal Arts and Sci- ing agencies, including the American Psychological Association, the

H ences, with 13 academic departments; the School of Education; the American Library Association, AACSB International – the Associa- School of Health Professions and Nursing, and the School of Visual tion to Advance Collegiate Schools of Business, and many more. T THIS IS LIU POST and Performing Arts. For more information visit our Web site at www.liu.edu/academics. IDEAL LOCATION LIU Post is located on Long Island in the Village of PERSONALIZED EDUCATION Brookville, one of the most sought-after residential Th e academic and personal support provided to LIU Post communities in the United States. Our location, just 10 students is second to none. Each undergraduate is assigned to minutes by car from the Long Island Expressway, means that a full-time, professional academic counselor to help them stay you can quickly get to major shopping malls, beautiful beaches, on course to successful completion of their degrees. LIU Post’s parks and gardens, historic landmarks that include the former award-winning Cooperative Education program provides homes of U.S. presidents, multiplex movie theaters, sports students with the opportunity for internships related to their centers, planetariums and museums. Th e campus is just 50 studies, and the Oﬃ ce of Professional Experience and Career minutes from the corporate and entertainment capital of the Planning maintains a wide array of services to help graduates world – New York City. enter meaningful and rewarding careers. FIRST-RATE FACILITIES Th e safe and secure, 307-acre LIU Post Campus is widely acclaimed for its scenic beauty and distinguished architecture. Its academic, cultural and recreational facilities include three art galleries, 80 student organizations, the world-class Tilles Center for the Performing Arts and a premier research library with more than three million volumes. 4 2012-13 SWIMMING RECORD BOOK 4 LIULIU POSTPOST PIONEERSPIONEERS 2012-13 SWIMMING T THIS IS LIU POST H I S

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L I U

P O

LIU POST DISTINGUISHED ALUMNI S T

• Brian Kilmeade, Anchor for Fox 5 and Friends (Media Arts) • Howard Lorber, CEO of Nathan’s Famous Franks (Accounting) • Al Kahn, the marketer for Cabbage Patch Kids, Yugio and Teenage Mutant Ninja Turtles • Ted David, 1010 WINS Business Reporter (Media Arts) • Bunny Hoest, cartoonist for the Lockhorn’s and Howard Huge (Education) • Jamie Kellner, chairman and CEO of the WB Television Network • Sarabeth Levine - 1964, of Sarabeth’s Kitchen franchise in NYC • A.J. Benza - 1984, E! Television, TV host, gossip columnist • John Collins (Marketing) –1983, Chief Operating Oﬃ cer, National Hockey League and Former President, Cleveland Browns • Steven Cymbrowitz – 1974, NYS Assemblyman • Ed Lauter – 1960, actor • Ron Stonitsch –1971, track team alumni • Ralph Suozzi –1979, Mayor of Glen Cove • Robert K. Sweeney –1980, NYS Assemblyman • Gary Wichard (football) - 1972, sports agent

2012-13 SWIMMING RECORD BOOK 5 5 LIULIU POSTPOST PIONEERSPIONEERS 2012-13 SWIMMING Y T I

N 1155 TTeamseams U 338989 Student-AthletesStudent-Athletes M 22,640,640 hhoursours ooff ccommunityommunity sserviceervice M O C

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S R E E N O I P PIONEERS IN THE COMMUNITY

6 2012-13 SWIMMING RECORD BOOK 6 LIULIU POSTPOST PIONEERSPIONEERS 2012-13 SWIMMING MMAUREENAUREEN TTRAVERSRAVERS Head Coach • 11th Season • Queens ‘87 Th e 2006-07 season was one of the most successful Maureen Travers begins her 11th season as head as the Pioneers put together a 12-4 dual meet record coach of the LIU Post women’s swimming program. She and achieved success on the national level. LIU Post was chosen to head the fl edgling program during the placed third at the Metropolitan Conference Champi- spring of 2002, and she also serves as aquatics director onships, and had fi ve individuals and four relay teams for LIU Post’s Pratt Recreation Center. qualify for Nationals, where the team placed 17th and Travers had one of her fi nest seasons as coach of the two individuals were named All-Americans. Pioneers in 2011-12 as the squad went undefeated in its Travers was named the Metropolitan Swimming dual meets during the season and fi nished second at the Conference 2007 Women’s Coach of the Year. She is Metropolitan Championships. Tamara Garriock earned the Division II women’s representative for the College H HEAD COACH MAUREEN TRAVERS Swimming Coaches Association of America. All-America accolades at the NCAA Championships E During the 2004-05 campaign, the LIU Post swim- with a fi fth-place fi nish in the 500 free and seventh- A place fi nish in the 200 free. Garriock, along with Mairi ming team posted a 6-3 dual-meet mark, earned a fi fth- Morrison, Cornelia Hanes and Johanna Pettersson also place fi nish at the Metropolitan Championships, and D placed 11th at the ECAC Championships.

earned Honorable Mention in the 200 free relay, 200 medley relay, 400 medley relay and 400 free relay. In the Travers also coached at Whittier for the men’s and C classroom, the Pioneers averaged a 3.7 GPA, which was women’s swim teams as well as the women’s water polo recognized as the highest team average among all three squad (Calif.), was the Massachusetts Institute of Tech- O nology assistant swim coach, head coach of the Harvard NCAA divisions. A Th e 2010-11 season was another year of records women’s water polo squad, and also held the position of and All-Americans for the Pioneer swimming program the women’s swimming head coach at Simmons Col- C lege. Also, in August 1990, she added an impressive under Coach Travers. Th roughout the course of the H year, four new individual records were set along with accomplishment to her swimming resume when she swam across the English Channel. two new established relay records. Th e squad placed M fourth out of 19 teams at the Metropolitan Champion- Th e Levittown, N.Y. resident graduated from Queens College in 1987 with a degree in physical ships. At the NCAA Championships in March, Hanes, A Riley Cassidy, Garriock, and Morrison all were named education before earning a master’s degree in exercise All-American Honorable Mention for their perfor- & sports studies from Smith College in Northampton, U Mass. She was team Most Valuable Player for Queens mances. Th ey were also named Scholar All-Americans R and helped the team achieve a 3.59 GPA, the highest in in 1984 and 1985 in swimming, and also won team Division II and tied for fourth across all three NCAA MVP accolades while competing for the men’s water E divisions. polo team in 1987. E

Five new school records were set during the 2009-10 N season, including two individual and three relays. Th e

Travers’ led squad also went 5-4 during dual meets. T Th e team earned a ﬁ fth place ﬁ nish at the Metropolitan Championships and were ranked 23rd going into the COACH TRAVERS R

NCAAs. Four athletes earned Honorable Mention All- A American Honors in both the pool and as scholars. As a whole, the team earned a 3.58 GPA, second-highest V overall in Division II. E

Th e 2008-09 season was a time of individual suc- R cess for Travers’ squad, as eight new records were set throughout the season. Th e Pioneers posted a 4-6 S record in dual meets, taking home a fourth place fi nish at the Metropolitan Championships. Six team members qualifi ed to compete at the Division II NCAA Champi- onships, combining for an overall 20th place fi nish with one All-American, four Scholar All-Americans, and having the highest GPA in Division II as a team. Th e 2007-08 season saw the Pioneers fi nish 8-3 in dual meets, and fi nish 17th for a second straight year at the Division II NCAA Championships. Th e Pioneers competed in 13 events at NCAA’s and placed in the top 10 in three events. In addition, the team garnered a 16th place fi nish at the ECAC Championships, and a fourth place showing at the Metropolitan Conference Champi- onships.

2012-13 SWIMMING RECORD BOOK 7 7 LIULIU POSTPOST PIONEERSPIONEERS 2012-13 SWIMMING

MMIKEIKE TTRAVERSRAVERS Assistant Coach • 11th Season

Travers competed for Division-I La Salle and was Mike Travers, brother of head coach Maureen a multi-year qualiﬁ er for Senior Nationals, where he Travers, is now in his 11th season as an assistant for swam and trained with some of the best athletes and the LIU Post women’s swimming program, possess- coaches in the United States. ing a wealth of competitive swimming experience. Swimming with Coach Jack Nelson at Ft. Lau-

S During the past several years, Travers has taken derdale, Travers trained with future Olympians such

E over the sprints group and been met with tremen- as Joel Th omas, Scott Jaﬀ e and Sheila Tamaorina.

H dous success. Th e Pioneer sprint program has pro- While with Ft. Lauderdale in 1991, he competed as duced several conference champions (2007, 2008, C a member of the Phillips 66, 4x100 freestyle relay 2009, 2011) and numerous NCAA qualiﬁ ers and A unit that captured the gold medal and was invited by top 8 ﬁ nishers.

O Sweden to compete in the Swedish Swim Games. C

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A SSTEPHANIETEPHANIE T S

I PPALMERIALMERI

S Assistant Coach • Th ird Season • LIU Post ‘09 S was also an NCAA qualifi er in the 1650 Free. ASSISTANT COACHES A ASSISTANT Honors during her career include CSCAA Aca- demic All-American Honorable Mention (2009), Stephanie Palmeri begins her third season as an CSCAA Team Academic All-American 2005-2008 and assistant coach for the LIU Post women’s swimming LIU Post Women’s Swim Team Coach’s Award (2008, program. Palmeri graduated from LIU Post back in 2009). May 2009, where she earned her bachelor’s degree in While spending a year away from the LIU Post Childhood Education. She also continued her edu- campus, Palmeri continued her involvement with cation at Adelphi University, fi nishing her master’s swimming as an Assistant Men’s & Women’s Swim degree in Sports Management in December 2011. Coach/Head Lifeguard at St. Lawrence University in During her days at LIU Post, Palmeri spent four Canton, N.Y. years apart of the swimming team. Not only was Palmeri holds an Initial Certifi cation in New York State she a team captain, but she also Co-President of the for Elementary Education Grades 1-6, while also being Student Athlete Advisory Committee (SAAC) dur- certifi ed by the Current American Red Cross CPR/ ing 2008-2009. Palmeri set many individual and team AED for Professional Rescuer, Lifeguard, Water Safety records during her four-year career as a Pioneer and Instructor, First Aid. 8 2012-13 SWIMMING RECORD BOOK 8 LIULIU POSTPOST PIONEERSPIONEERS 2012-13 SWIMMING

LIU Post head coach Maureen Travers, in her 11th Sophomore Maxianne Russo (Lake Ronkonkoma, season with the Pioneers, coached the squad to its fi rst N.Y.) had a solid freshman season in which she posted a ever undefeated dual meet record and mentored four personal best in the 100 back against Army along with swimmers to All-America swims at the NCAA Champi- another career mark in the 50 free at the TCNJ Invite. onships in Mansfi eld, Texas. Th is season, the Pioneers She also swam over the summer and has shown improve- are looking to build upon their previous success and cap ments from last season. it off with a bigger fi nish in the postseason. Sophomore Courtney Delahanty (Oceanport, N.J.) Junior Tamara Garriock (Duncan, British Columbia, fi nished strong last season, posting personal bests in the Canada) earned All-America status with top 10 fi nishes 100 and 200 free at the Metropolitan Championships. in the 200 (seventh) and 500 freestyle (fi fth) at the NCAA She has stepped up and is ready for another breakout Championships, marking the fi rst time since 2008-09 a year. Pioneer has earned that honor. She went on to help the Th e best word to describe this year’s freshman class Pioneers earn Honorable Mention in the 200 free relay, of six is fast. Travers feels this might be one of the most

200 medley relay, 400 medley and the 400 free relay. Th is talented groups of freshmen she has ever recruited at 2 2012-13 SEASON PREVIEW season, Garriock has her sights set on winning an indi- LIU Post as they provide quality matchups and depth as 0 vidual national championship. She worked out in open distance and mid-distance swimmers. Expectations for water swims over the summer and with her experience these women are high but they are already growing with 1 from last season, is ready to compete at a whole new the team’s dynamics. 2 level. Joyce Kwok (Middle Village, N.Y.) is expected to - 1

Senior Mairi Morrison (Carnock, Sweden) struggled make a big impact in the water for the Pioneers. Her 3 last season but after using the time away to cross train specialties are the butterﬂ y and backstroke events and

and build up her strength, returns refocused and ready she has the ability to do some damage in those events, S

to take care of unﬁ nished business. Travers expects her which will hopefully translate into top eight performanc- E to not only be a leader on relays but also to qualify for an es and NCAA qualifying times. A

NCAA cut as an individual. Meghan Brazier (West Vancouver, British Columbia, S Junior Chelcee Hew (Savage, Minn.) returns to the Canada) is very fast as a freestyle and backstroke swim- O pool this season in better, racing shape and will look to mer and is hoping to qualify for relays alongside Kwok make her mark in the breaststroke. and Pettersson. Travers projects her to ﬁ nish in the top N

Senior captain Sandra Luiga (Jarfalla, Sweden) is fi ve at the conference championships. P described by Travers as a “true IM’er”. She has a lot of Kirsty Elliott (Edinburgh, Scotland) trained along- R variety as a swimmer and will also compete in the 100 fl y side Hedberg last summer and has a similar style, which and 100 back. will provide a lot of needed depth. She will look to post a E Johanna Pettersson (Kungalv, Sweden) returns for her personal best in the 400 individual medley. V sophomore campaign after earning Honorable Mention Seren Jones (Cardiff , Wales, United Kingdom) is a I recognition on the Pioneer relay teams at the NCAA sprinter who will compete in the butterfl y and backstroke E Championships. Her goals this season are to fi nish in events as well as the relays. W the top eight in the backstroke events and also repeat as Marthe Soerensen (Stavanger, Norway) is a great conference champion in the 100 back. sprinter and will be a big boost for the Pioneers in the Travers sees sophomore co-captain Malin Hedberg freestyle events. (Vasteras, Sweden) as a great front end swimmer and a Katherine Kazaba (Point Pleasant Beach, N.J.) will strong performer. A specialist in distance events, she compete in the freestyle and backstroke events and will trained hard over the summer and has improved her also provide needed depth. times, especially on the backstroke, and should have a realistic shot come postseason to swim the 800 free at nationals. Sophomore Angelica Norrena (Solna, Sweden) has already picked up where she left off this season and looks fantastic in the pool. She swam fast last season but looks to post even more impressive times this year in the freestyle and butterfl y events.

2012-13 SWIMMING RECORD BOOK 9 9 LIULIU POSTPOST PIONEERSPIONEERS 2012-13 SWIMMING

Name Yr. Event Hometown/High School Meghan Brazier Fr. Free/Back West Vancouver, B.C., Canada / Sentinel Secondary Courtney Delehanty So. Free/Breast Oceanport, N.J. / Shore Regional Kirsty Elliott Fr. Free/Fly Edinburgh, Scotland Tamara Garriock Jr. Free/IM Duncan, British Columbia, Canada / Cowichan Malin Hedberg So. Distance/Free Vasteras, Sweden / Wenstromska Gymnasiet Chelcee Hew Jr. Breast/IM Savage, Minn. / Bursnville Senior High Seren Jones Fr. Fly/Back Cardiﬀ , Wales, United Kingdom / Ysgol Plasmawr Katherine Kazaba Fr. Free/Back Point Pleasant Beach, N.J. / Pt. Pleasant Beach Joyce Kwok Fr. Fly/Back Middle Village, N.Y. / Francis Lewis Sandra Luiga Sr. IM/Back Jarfalla, Sweden / NT-Gymnasiet Mairi Morrison Sr. Free/Back Carnock, Scotland / Inverkeithing Angelica Norrena So. Free/Fly Solna, Sweden / Atletica Gymnasiet Johanna Pettersson So. Back Kungalv, Sweden / Katrinelund Maxianne Russo So. Free/Back Lake Ronkonkoma, N.Y. / Sachem North Marthe Soerensen Fr. Free/Fly Stavanger, Norway / St. Svithun R E T S O R

3 1 - 2 1 0 2 2012-13 ROSTER

10 2012-13 SWIMMING RECORD BOOK 10 LIULIU POSTPOST PIONEERSPIONEERS 2012-13 SWIMMING

Sandra LUIGA Mairi MORRISON Senior• Individual Medley/Backstroke Senior • Freestyle/Backstroke Jarfalla, Sweden/NT-Gymnasiet Carnock, Scotland/Inverkeithing HS

2011-12: Set a new school record in the 400 Individual Medley 2011-12: All-America Honorable Mention in the 200 Free

(4:38.14) against Army (Nov. 18) … posted the ﬁ fth-best pro- Relay, 200 Medley Relay, 400 Medley Relay and the 400 Free P PLAYER PROFILES gram time in the 100 Fly (58.72) at the ECAC Championships Relay at the NCAA Championships … was a part of numer- L (Feb. 25). ous team relay and pool records, including team records in A 2010-11: Holds the third best time in school history in the the 200 Medley Relay (1.44.86 at ECAC Championships), 400 400 Individual Medley with a 4.43.08 time on Nov. 6 against Medley Relay (3.51.56 at NCAA Championships) and the 400 Y Sacred Heart … also third on the top ﬁ ve list for the 200 Back Free Relay (3.29.64 at NCAA Championships); pool records E

(2.11.86), set on Nov. 19 against Army … ﬁ fth on the 200 were set in the 200 Free (1.36.05 vs. Army), 400 Free (3.37.67 R

Individual Medley list with a 2.11.29 time set on Feb. 18 at the vs. Army), 200 Medley Relay (1.46.91 vs. Siena) and the 400 Metropolitan Championships. Medley Relay (3.56.08 vs. Army) … posted the third-best pro- P

Prior to LIU Post: Swam at NT-Gymnasiet for Fredrik Lundin gram time in the 100 Free (52.35) against Army (Nov. 18) … R

in Sweden. also registered the third-highest time in the 50 Free (24.06). O Personal: One of Andreas and Ann Luiga’s three children … 2010-11: All-America Honorable Mention in the 200 Medley has older two brothers … interests include traveling and spend- Relay, 400 Medley Relay, and 200 Free Relay … part of the 400 F ing time with friends … majoring in business administration. Free Relay team that set a school record (3.31.21) on Feb. 20 I L at the Metropolitan Championships … in the top fi ve times of E school accolades with a fourth spot in the 50 Free (24.28), fi fth S in the 100 Free (53.39), fourth in the 100 Back (59.47), third in College PR’s the 200 Medley Relay (1.46.56), second in the 400 Medley Re- lay (3.55.01), second in the 200 Free Relay (1.35.38), and fi fth • 200 Back: 2:11.38 (Nov. 18, 2011) along with the fi rst place time in the 400 Free Relay (3.35.26) • 200 IM: 2:11.29 (Feb. 18, 2011) … was part of the 400 Free Relay to set a pool record (3.40.74) • 400 IM: 4:38.14 (Nov. 18, 2011) on Nov. 3 against Queens. • 100 Fly: 58:72 (Feb. 24, 2012) Prior to LIU Post: College PR’s • 100 Breast: 1:07.40 (Jan. 28, 2012) Transferred from Brunell • 50 Free: 24.06 (Dec. 4, 2011) University … was awarded • 100 Free: 52.35 (Nov. 18, 2011) Champion of Character • 100 Back: 58.74 (Dec. 4, 2011) Award and Most Valuable • 400 Medley: 52.02 (Nov. 18, 2011) Swimmer Award in 2009- 10 … swam at Inverkeith- ing High in Scotland. Personal: Middle of Neil and Heather Morrison’s three children … wants to achieve her master’s degree in fi lm and visual eff ect … majoring in fi lm.

2012-13 SWIMMING RECORD BOOK 11 11 LIULIU POSTPOST PIONEERSPIONEERS 2012-13 SWIMMING

TTamaraamara GGARRIOCKARRIOCK CChelceehelcee HHEWEW Junior • Freestyle/Individual Medley Junior • Breastroke/Individual Medley Duncan, Canada/Cowichan Secondary Savage, Minn./Burnsville Senior High

2011-12: All-America in the 200 Free and 500 Free as well as 2011-12: Helped the Pioneers to a ﬁ rst-place ﬁ nish in the 100 All-America Honorable Mention in the 200 Free Relay, 200 Medley Relay, 400 Medley Relay and 400 Free Relay at the Backstroke at East Stroudsburg with a time of 1:03.21 (Jan. 11). S NCAA Championships … set team and pool records, includ- 2010-11: Part of the school record setting 800 Free Relay team

E ing team records in the 100 Free (51.69), 200 Free (1:50.92), (8:01.11), set on Feb. 19 at the Metropolitan Championships …

L 500 Free (4:55.19), 400 Medley Relay (3:51.56) and 400 Free holds top ﬁ ve times in school history with a third place in the I Relay (3:29.64) at the NCAA Championships as well as 200 1000 Free (10.59.23), second in the 100 Breast (1.06.69), fourth F Medley Relay (1:44.86) at the ECAC Championships … posted in the 200 Breast (2.24.29), third in the 200 Individual Medley individual pool records in the 200 Free (1:53.22 vs. Army), 200 O Breast (2:21.62 vs. Army), 200 Individual Medley (2:08.33 vs. (2.09.72), and ﬁ fth in the 400 Individual Medley (4.47.07). Prior to LIU Post: Swam for Coach Kim Harrod at Burnsville

R Bridgeport) and combined to help set new marks in the 200 Medley Relay (1:46.91 vs. Siena), 400 Medley Relay (3:56.08 vs. … All-Conference swimmer four straight years … named Rook- P

Army) and the 200 Free Relay (1:36.05 vs. Army) … recorded ie of the Year in 200 and All-State and MVP in 2009. the second-highest Pioneer times in the 100 breast (1:06.01) Personal: Younger of Ommy and Jill Hew’s two children … R and 200 breast (2:21.62). interests include rollerblading and traveling … admires Anne

E 2010-11: All-America Honorable Mention in the 200 Med- ley Relay, 400 Medley Relay, and 200 Free Relay … set team Frank … is a member of LIU Post’s SAAC Committee … major- Y records in the 100 Free (51.70) on Dec. 4 against Siena, 200 ing in criminal justice. College PR’s A Free (1.51.87) and 200 Individual Medley (2.06.44) on Nov. 19 • 100 Breast: 1.06.69 (Nov. 19, 2010) L against Army, and the 400 Free Relay (3.31.21) on Feb. 20 at the Metropolitan Championships … also holds top ﬁ ve times • 200 Breast: 2.24.29 (Feb. 27, 2011) PLAYER PROFILES P PLAYER in the 50 Free, 500 Free, 100 Breast, 200 Breast, 200 Medley • 200 IM: 2.09.72 (Feb. 18, 2011) Relay, 400 Medley Relay, and 200 Free College PR’s • 400 IM: 4.43.30 (Dec. 5, 2012) Relay … set a Pratt • 50 Free: 24.23 (Mar. 10, 2011) • 50 Free: 1.04.79 (Jan. 12, 2012) Center Pool Record in • 100 Free: 51.70 (Nov. 19, 2011) • 400 Free: 54.82 (Feb. 19, 2012) the 200 Free (1.55.25) on Jan. 13 against East • 100 Breast: 1.06.01 (Jan. 28, 2012) • 1000 Free: 10.59.23 (Nov. 13, 2010) Stroudsburg. • 200 Free: 1.50.92 (March 15, 2012) Prior to LIU Post: • 200 Breast: 2.21.62 (Nov. 18, 2011) Was part of the Swim Team at Cowichan • 200 IM: 2.06.44 (Nov. 19, 2010) Secondary. • 500 Free: 4.55.19 (March 16, 2012) Personal: John and Jutta’s Garriock oldest of two … was born in Sydney, Australia … interests include drawing, painting, reading and hiking … hopes to reach high level of competitive swimming after graduation … majoring in sociology.

12 2012-13 SWIMMING RECORD BOOK 12 LIULIU POSTPOST PIONEERSPIONEERS 2012-13 SWIMMING

CCourtneyourtney DDELEHANTYELEHANTY MMalinalin HHEDBERGEDBERG Sophomore • Freestyle/Breaststroke Sophomore • Distance Freestyle Oceanport, N.J./Shore Regional Vasteras, Sweden/Wenstromska Gymnasiet

2011-12: Helped the Pioneers post their second-highest pro- 2011-12: Helped the Pioneers post their second-highest program mark in the 800 Free Relay (8:01.58) at the Metropolitan gram mark in the 800 Free Relay (8:01.58) at the Metropolitan P PLAYER PROFILES

Championships … recorded a personal-best in the 50 Free Championships … recorded the program’s second-highest L

(24.14) with a third-place ﬁ nish at the TCNJ Invite (Dec. 2) mark in the 1000 Free (10:40.73) against Army (Nov. 18) and A

… contributed toward a fi rst-place victory in the 200 Medley also in the 1650 Free (17:50.44) at the TCNJ Invite (Dec. 4) Y Relay at East Stroudsburg Invitational (Feb. 4). … fi nished fi rst in the 500 Free (5:31.85) at East Stroudsburg E Prior to LIU Post: Championship swimmer at Shore Regional, (Jan. 11). R part of the Class A Central Conference in New Jersey … was Prior to LIU Post: Part of the team at Wenstromska Gym-

the team MVP from 2007-11 … named to the All Shore Second nasiet in Sweden. P Team during the 2007-08 and 2008-09 seasons … Shore Con- Personal: Older of Clas and Ann Kristin’s two daughters … ference Champion in 2008 … also competed on the Red Bank interests include open water swimming and competing in tri- R

National Swim Team from 2008-11. athlons … favorite athlete is Swedish sprint swimmer Th erese O

Personal: James and Wendy Delehanty’s youngest child … has Alshammar … major is F College PR’s

two older sisters, Stacy and Kelsey … sister, Stacy, swam for business administration. I the College of New Jersey from 2005-09 and father, Jim, played • 100 Free: 56.59 (Oct. 15, 2011) L football at University of Pennsylvania from 1973-77 … major is • 200 Free: 1.57.36 (Feb. 18, 2012) E undecided. • 1000 Free: 10.40.73 (Nov. 18, 2011) S • 1650 Free: 17.50.44 (Dec. 5, 2011) College PR’s • 50 Free: 24.14 (Dec. 5, 2011) • 100 Free: 53.24 (Feb. 19, 2012) • 200 Free: 1.58.41 (Feb. 18, 2012) • 100 Breast: 1.15.57 (Oct. 15, 2011)

2012-13 SWIMMING RECORD BOOK 13 13 LIULIU POSTPOST PIONEERSPIONEERS 2012-13 SWIMMING

AAngelicangelica NNORRENAORRENA JJohannaohanna PPETTERSSONETTERSSON Sophomore • Freestyle/Butterﬂ y Sophomore • Backstroke Solna, Sweden/Atletica Gymnasiet Kungalv, Sweden/Katrinelund

2011-12: Helped pace the Pioneers to a fi rst-place fi nish in 2011-12: Helped pace the Pioneers to a fi rst-place fi nish in the 200 Free Relay (1:41.94) against Sacred Heart (Nov. 5) the 200 Free Relay (1:41.94) against Sacred Heart (Nov. 5) …

S … posted a personal best with a second-place ﬁ nish in the posted a personal best with a second-place ﬁ nish in the 200

E 200 Free (1:56.78) against Army (Nov. 18) ...also helped the Free (1:56.78) against Army (Nov. 18) ...also helped the Pio-

L Pioneers set a pool record in the 400 free (3:37.67) against the neers set a pool record in the 400 free (3:37.67) against the I Black Knights. Black Knights. F Prior to LIU Post: Part of the swimming team at Atletica Prior to LIU Post: Part of the swimming team at Atletica

O Gymnasiet in Sweden under coach Mia Broden. Gymnasiet in Sweden under coach Mia Broden. Personal: Daughter of Ola Nilsson and Ann-Catrin Norrena Personal: Daughter of Ola Nilsson and Ann-Catrin Norrena … R … has two younger brothers, Jack and Johnny … enjoys travel- has two younger brothers, Jack and Johnny … enjoys traveling P

ing … plans to become involved in a charitable organization … plans to become involved in a charitable organization upon upon graduating … ma- graduation … majoring in interdisciplinary studies.

R College PR’s joring in interdisciplin-

E College PR’s ary studies. • 50 Free: 25.68 (Nov. 18, 2011) • 50 Free: 24.66 (Feb. 17, 2012) Y • 100 Free: 54.59 (Dec. 5, 2011)

A • 200 Free: 1.56.78 (Nov. 18, 2011) • 100 Back: 56.38 (Feb. 18, 2012)

L • 500 Free: 5.19.30 (Nov. 18, 2011) • 200 Back: 2.05.98 (March 12, 2012)

PLAYER PROFILES P PLAYER

14 2012-13 SWIMMING RECORD BOOK 14 LIULIU POSTPOST PIONEERSPIONEERS 2012-13 SWIMMING

MMaxianneaxianne RRUSSOUSSO MMeghaneghan BBRAZIERRAZIER Sophomore • Freestyle/Backstroke Freshman • Freestyle/Backstroke Lake Ronkonkama, N.Y./Sachem North West Vancouver, B.C./Sentinel Secondary

2011-12: Finished ﬁ rst in the 100 Free (59.73) against East Personal: Middle of Stuart and Brita Brazier’s three children … Stroudsburg (Jan. 11). enjoys skiing, sailing and reading … her brother, Craig, com- P PLAYER PROFILES

Prior to LIU Post: Swam ﬁ ve years, 2006-10, for Sachem peted in swimming at Concordia Univ. (Calif.) …is ﬂ uent in L

North … was an All-League Selection for all ﬁ ve seasons … also French … majoring in business administration. A

participated in track and ﬁ eld. Y Personal: Daughter of Frank Russo and Annmarie Rooney … E oldest of ﬁ ve children … interests include playing volleyball, R baking and singing … admires Demi Lovato … majoring in

speech pathology. P R O F I L E S

KKirstyirsty EELLIOTTLLIOTT Freshman • Freestyle/Butterﬂ y Edinburgh, Scotland/George Watson’s College

Prior to LIU Post: Competed in swimming and ﬁ eld hockey at George Watson’s College.

Personal: Oldest of Roddy and Patricia’s three children … can play various musical instruments and works with charities at school … favorite athlete is Ryan Lochte … major is psychology.

2012-13 SWIMMING RECORD BOOK 15 15 LIULIU POSTPOST PIONEERSPIONEERS 2012-13 SWIMMING

SSereneren JJONESONES JJoyceoyce KKWOKWOK Freshman • Butterfl y/Backstroke Freshman • Butterfl y/Backstroke Cardiff , Wales, U.K./ Ysgol Plasmawr Middle Village, N.Y./Francis Lewis

Personal: Middle of Robyn and Th eresa Jones … interests in- Prior to LIU Post: Four-year varsity swimmer at Francis Lewis clude dancing and movies … father, Robyn, was a soccer coach … named MVP in 2008 …received the PSAL Senior Award

S … favorite athlete is Eric Shaneau … plans for a career related and the Senior Athlete Award in 2011 … was enshrined in the

E to geography and represent Wales at the Commonwealth school’s Hall of Fame in 2011.

L Games … can speak Welsh … majoring in geography. Personal: Younger of Chiu Ming and Min Hua Kwok’s two I children … her father played soccer and her mother competed F in gymnastics … major is undecided. O R P

R E Y A L PLAYER PROFILES P PLAYER

KKatherineatherine KKAZABAAZABA MMarthearthe SSOERENSENOERENSEN Freshman • Freestyle/Backstroke Freshman • Freestyle/Butterﬂ y Point Pleasant Beach, N.J./Pt. Pleasant Beach Stavanger, Norway/St. Svithun

Prior to LIU Post: Four-year varsity swimmer at Manasquan, Personal: Daughter of Tom and Unni … favorite athletes are where she led the Gulls to four division championships and a Alexander Dale Oen and Kjetil Andre Aamodt … major is state championship …served as a captain. undecided. Personal: Daughter of Matthew and Barbara Ann … has served as a lifeguard … hobbies include rowing and playing water sports … majoring in public relations.

16 2012-13 SWIMMING RECORD BOOK 16 LIULIU POSTPOST PIONEERSPIONEERS 2012-13 SWIMMING

Team Records EVENT NAME MEET TIME DATE 50 Freestyle Cornelia Hanes NCAA Championships 23.54 3/14/12 100 Freestyle Tamara Garriock NCAA Championships 51.69 3/17/12 200 Freestyle Tamara Garriock NCAA Championships 1.50.92 3/15/12 500 Freestyle Tamara Garriock NCAA Championships 4.55.19 3/16/12 1000 Freestyle Katie Kelly vs. Bridgeport 10.25.23 12/8/07 1650 Freestyle Katie Kelly vs. Southern Conn. 17.25.68 11/17/07 100 Butterﬂ y Riley Cassidy Metropolitan Championships 56.14 2/20/10 200 Butterﬂ y Jennifer Esposito vs. Bridgeport 2.01.20 12/8/07 100 Backstroke Johanna Pettersson Metropolitan Championships 56.38 2/18/12 200 Backstroke Mariel Andersson NCAA Championships 2.02.82 3/14/09 100 Breaststroke Katie Kelly vs. Bridgeport 1.05.95 12/8/07 200 Breaststroke Katie Kelly NCAA Championships 2.18.83 3/15/08 200 Individual Medley Tamara Garriock at Army 2.06.44 11/19/10 400 Individual Medley Sandra Luiga vs. Army 4.38.14 12/18/11 200 Medley Relay Johanna Pettersson ECAC Championships 1.44.86 2/25/12 Tamara Garriock Cornelia Hanes Mairi Morrison 400 Medley Relay Johanna Pettersson NCAA Championships 3.51.56 3/14/12 Tamara Garriock Cornelia Hanes Mairi Morrison H HISTORY & ARCHIVES

200 Freestyle Relay Cornelia Hanes Metropolitan Championships 1.35.03 2/19/10 I Sandra Kirstein S Riley Cassidy Brittany Roman-Green T

400 Freestyle Relay Cornelia Hanes NCAA Championships 3.29.64 3/17/12 O Johanna Pettersson

Tamara Garriock R Mairi Morrison

800 Freestyle Relay Chelcee Hew Metropolitan Championships 8.01.11 2/19/11 Y Kristina Fritsch Iria Ruiperez Sandra Kirstein &

Pool Records A

EVENT NAME SCHOOL MEET TIME DATE R 50 Freestyle Cornelia Hanes LIU Post vs. Bridgeport 23.77 1/28/12 100 Freestyle Cornelia Hanes LIU Post vs. Siena 52.33 1/21/12 C 200 Freestyle Tamara Garriock LIU Post vs. Army 1.53.22 11/18/11 500 Freestyle Jennifer Esposito LIU Post vs. Bridgeport/East Stroudsburg 4.58.42 2/9/08 H 1000 Freestyle Katie Kelly LIU Post vs. Bridgeport 10.25.23 12/8/07 1650 Freestyle Katie Kelly LIU Post vs. Southern Conn. 17.25.68 11/17/07 I 100 Butterﬂ y Jennifer Esposito LIU Post vs. Bridgeport 56.21 12/8/07 V

200 Butterﬂ y Jennifer Esposito LIU Post vs. Bridgeport 2.01.20 12/8/07 E 100 Backstroke Mariel Andersson LIU Post vs. Bridgeport 57.46 12/8/07 200 Backstroke Joyce Kwok LIU Post vs. Wagner 2.06.44 10/6/12 S 100 Breaststroke Katie Kelly LIU Post vs. Bridgeport 1.05.95 12/8/07 200 Breaststroke Tamara Garriock LIU Post vs. Army 2.21.62 11/18/11 200 Individual Medley Tamara Garriock LIU Post vs. Bridgeport 2.08.33 1/28/12 400 Individual Medley Amanda Th omas Southern Conn. 4.33.18 11/14/09 200 Medley Relay Johanna Pettersson LIU Post vs. Siena 1.46.91 1/21/12 Tamara Garriock Cornelia Hanes Mairi Morrison 400 Medley Relay Sandra Luiga LIU Post vs. Army 3.56.08 11/18/11 Tamara Garriock Cornelia Hanes Mairi Morrison 200 Freestyle Relay Tamara Garriock LIU Post vs. Army 1.36.05 11/18/11 Courtney Delehanty Mairi Morrison Cornelia Hanes 400 Freestyle Relay Courtney Delehanty LIU Post vs. Army 3.37.67 11/18/11 Angelica Norrena Mairi Morrison Johanna Pettersson 800 Freestyle Relay No Record 2012-13 SWIMMING RECORD BOOK 17 17 LIULIU POSTPOST PIONEERSPIONEERS 2012-13 SWIMMING

50 FREE Time Opponent ...... Date Ivana Klaric 2.07.80 ECAC Championships ...... 3.2.08 Cornelia Hanes^ 23.54 NCAA Championships .3.14.12 Brittany Roman-Green 23.79 Metro. Championships .2.20.09 100 BACK Time Opponent ...... Date Mairi Morrison 24.06 at TCNJ Winter Invite .2.2.11 Johanna Pettersson ^ 56.38 Metro Championships .....2.18.12 Courtney Delehanty 24.14 at TCNJ Winter Invite ..12.2.11 Mariel Andersson 56.47 NCAA Championships ... 3.13.09 Tamara Garriock 24.23 NCAA Championships .3.10.11 Brittany Roman-Green 57.33 Metro Championships .....2.20.10 Shannon Rideout 58.15 ECAC Championships .... 2.25.06 100 FREE Time Opponent ...... Date Meghan Brazier 58.73 vs. Wagner ...... 10.6.12 Tamara Garriock ^ 51.69 NCAA Championships .3.17.12 Cornelia Hanes 51.90 NCAA Championships .3.17.12 200 BACK Time Opponent ...... Date Mairi Morrison 52.35 vs. Army ...... 11.18.11 Mariel Andersson ^ 2.02.82 NCAA Championships ... 3.14.09 Jenn Esposito 52.40 at East Stroudsburg ...... 1.10.08 Brittany Roman-Green 2.04.14 NCAA Championships ... 3.14.09 Mariel Andersson 52.79 Metro Championships ..2.18.07 Johanna Pettersson 2.05.98 NCAA Championships ... 3.17.12 Joyce Kwok 2.06.44 vs. Wagner ...... 10.6.12 200 FREE Time Opponent Date Johanna Pettersson 2.08.35 vs. Wagner ...... 10.6.12 Tamara Garriock ^ 1.50.92 NCAA Championships .3.16.12 Jenn Esposito 1.52.69 ...... 2.5.08 100 BREAST Time Opponent ...... Date Tamara Garriock 1.54.26 vs. Wagner ...... 10.6.12 Katie Kelly ^ 1.05.95 vs. Bridgeport ...... 12.8.07 Kristina Fritsch 1.55.96 Metro. Championships .2.19.11 Tamara Garriock 1.06.01 vs. Bridgeport ...... 1.28.12 Angelica Norrena 1.56.78 vs. Army ...... 11.18.11 Chelcee Hew 1.06.69 at Army ...... 11.19.10 S Katy May 1.06.75 ...... 2.21.04

E 500 Free Time Opponent ...... Date Josephine Tjernstrom1.06.82 NCAA Championships ... 3.12.10 Tamara Gariock ^ 4.55.19 NCAA Championships .3.16.12 V

I Jenn Esposito 4.58.42 LIU Post Invite ...... 2.9.08 200 BREAST Time Opponent ...... Date vs. Bridgeport/ Katie Kelly ^ 2.18.83 NCAA Championships ... 3.15.08 H East Stroudsburg Tamara Garriock 2.21.62 vs. Army ...... 11.18.11

C Katie Kelly 5.05.68 at Nutmeg Invite ...... 12.1.07 Katy May 2.23.86 ...... 2.27.05 Malin Hedberg 5.11.25 at TCNJ Winter Invite ..12.2.11 Chelcee Hew 2.24.29 ECAC Championships .... 2.27.11 R Stephanie Palmeri 5.13.44 Metro. Championships 2.20.09 Josephine Tjernstrom 2.24.87 Metro Championships .....2.23.08

A 1000 Free Time Opponent ...... Date 200 IM Time Opponent ...... Date

& Katie Kelly ^ 10.25.23 vs. Bridgeport ...... 12.8.07 Tamara Garriock ^ 2.06.44 at Army ...... 11.19.10 Malin Hedberg 10.40.73 vs. Army ...... 11.18.11 Riley Cassidy 2.08.80 Metro Championships .....2.19.10

Y Stephanie Palmeri 10.48.86 Metro. Championships 2.22.09 Chelcee Hew 2.09.72 Metro Championships .....2.18.11 Chelcee Hew 10.59.23 at Southern Conn. .... 11.13.10 Jenn Esposito 2.10.09 at Southern Conn...... 11.18.06 R Amanda Preston 11.04.52 vs. Sacred Heart ...... 11.8.08 Sandra Luiga 2.11.29 Metro Championships .....2.18.11

T 1650 FREE Time Opponent ...... Date 400 IM Time Opponent Date Katie Kelly ^ 17.25.68 vs. Southern Conn...... 11.17.07 Sandra Luiga ^ 4.38.14 vs. Army ...... 11.18.11 S Malin Hedberg 17.50.44 at TCNJ Invite ...... 12.4.11 Katie Kelly 4.40.49 at Nutmeg Invite ...... 12.1.07 I Stephanie Palmeri 17.55.16 Metro. Championships 2.22.09 Carly Marshall 4.42.43 Metro Championships .....2.20.10

H HISTORY & ARCHIVES Kristina Fristch 18.29.51 ...... 11.23.09 Riley Cassidy 4.43.67 vs. Southern Conn...... 11.14.09 Amanda Preston 18.41.62 Metro. Championships2.22.09 Chelcee Hew 4.44.23 vs. Army ...... 11.18.11

100 FLY Time Opponent ...... Date Riley Cassidy ^ 56.14 Metro. Championships .2.22.10 Jennifer Esposito 56.21 vs. Bridgeport ...... 12.8.07 Cornelia Hanes 56.63 ECAC Championships ..2.25.12 Ivana Klaric 57.32 LIU Post Invite ...... 2.9.08 vs. Bridgeport/ East Stroudsburg Sandra Luiga 58.72 ECAC Championships ..2.25.12

200 FLY Time Opponent ...... Date Jennifer Esposito ^ 2.01.20 vs. Bridgeport ...... 12.8.07 Joyce Kwok 2.03.71 vs. Wagner ...... 10.6.12 Riley Cassidy 2.06.48 Metro Championships ...... 2.21.10 Soﬁ Mathsson 2.07.09 Metro Championships ...... 2.23.08

18 2012-13 SWIMMING RECORD BOOK 18 LIULIU POSTPOST PIONEERSPIONEERS 2012-13 SWIMMING

R. Cassidy 200 MEDLEY RELAY Time Opponent ...... Date M. Kristic J. Pettersson ^ 1.44.86 ECAC Championships .... 2.25.12 M. Andersson T. Garriock ^ T. Garriock 1.36.05 vs. Army 11.18.11 C. Hanes ^ C. Delehanty M. Morrison ^ M. Morrison M. Andersson 1.46.13 NCAA Championships ... 3.12.09 C. Hanes D. Biocic R. Cassidy 400 FREE RELAY Time Opponent ...... Date B. Roman-Green C. Hanes ^ 3.29.64 NCAA Championships ... 3.17.12 J. Pettersson ^ B. Roman-Green 1.46.14 Metro Championships .....2.21.10 T. Garriock ^ J. Tjernstrom M. Morrison ^ R. Cassidy T. Garriock 3.31.21 Metro Championships .....2.20.11 C. Hanes I. Ruiperez M. Morrison 1.46.56 NCAA Championships ..... 3.9.11 M. Morrison T. Garriock C. Hanes R. Cassidy C. Hanes 3.33.10 Metro Championships .....2.21.10 C. Hanes S. Kirstein J. Pettersson 1.46.91 vs. Siena ...... 1.21.12 R. Cassidy H HISTORY & ARCHIVES

T. Garriock B. Roman-Green I

C. Hanes M. Andersson 3.34.17 Metro Championships .....2.18.07 S

M. Morrison D. Faiella T J. Esposito 400 MEDLEY RELAY Time Opponent ...... Date S. Rideout O

J. Pettersson ^ 3.51.56 NCAA Championships ... 3.15.12 B. Roman-Green 3.34.35 Metro Championships .....2.22.09 R T. Garriock ^ R. Cassidy C. Hanes ^ M. Kristic Y

M. Morrison^ M. Andersson & B. Roman-Green 3.53.82 Metro Championships .....2.19.10

J. Tjernstrom 800 FREE RELAY Time Opponent ...... Date R. Cassidy C. Hew ^ 8.01.11 Metro Championships .....2.19.11 A C. Hanes K. Fritsch ^ R

M. Morrison 3.55.01 Metro Championships .....2.18.11 I. Ruiperez ^ C T. Garriock S. Kirstein ^ R. Cassidy C. Delehanty 8.01.58 Metro Championships .....2.18.12 H

C. Hanes C. Hew I

M. Morrison 3.55.38 at TCNJ Invite ...... 12.2.11 M. Hedberg V T. Garriock A. Norrena C. Hanes R. Cassidy 8.07.56 Metro Championships .....2.22.08 E C. Delehanty J. Tjernstrom S S. Luiga 3.56.08 vs. Army ...... 11.18.11 T. Delio T. Garriock S. Palmeri C. Hanes S. Palmeri 8.09.57 Metro Championships .....2.22.09 M. Morrison M. Kristic A. Preston 200 FREE RELAY Time Opponent ...... Date J. Tjernstrom C. Hanes^ 1.35.03 Metro Championships .....2.19.10 S. Palmeri 8.11.82 Metro Championships .....2.18.06 S. Kirstein^ D. Faiella R. Cassidy^ T. Delio B. Roman-Green^ P. Braband C. Hanes 1.35.14 ECAC Championships .... 2.24.12 J. Pettersson T. Garriock M. Morrison T. Garriock 1.35.38 Metro Championships .....2.18.11 M. Morrison R. Cassidy C. Hanes B. Roman-Green 1.36.03 Metropolitan Championships 2.20.09

2012-13 SWIMMING RECORD BOOK 19 19 LIULIU POSTPOST PIONEERSPIONEERS 2012-13 SWIMMING 2011-12 Swimming Results DATE OPPONENT LOCATION RESULTS 10/14-15 Blue Devils Duals (at Central Conn. State) New Britain, Conn. Won 3 of 4 11/2 Queens College Flushing, NY W 113-90 11/5 Sacred Heart University Pratt Recreation Center W 128-72

S 11/18 Army Pratt Recreation Center W 135-123 12/2-4 TCNJ Winter Invitational 2nd Place D 1/11 East Stroudsburg University East Stroudsburg, Pa. W 102-74 R 1/20 Kutztown University Kutztown, Pa. W 115-83 A 1/21 Siena College Pratt Recreation Center W 111-90 D 1/28 University of Bridgeport Pratt Recreation Center W 154-100

N 2/4 ESU Invitational East Stroudsburg, Pa. No Score

A 2/17-19 Metropolitan Championships Piscataway, N.J. 2nd Place

T 2/24-26 ECAC Championships Annapolis, Md. 9th Place

S 3/14-17 NCAA Championships Mansﬁ eld, Texas 20th place

A A C N

3 2012-13 NCAA Division II Championships Qualifying Standards 1 -

1 25-YARD COURSE 25-METER COURSE

2 A B A B

/ EVENT Standard Standard Standard Standard 50 Freestyle 23.16 24.31 25.84 27.14 S 100 Freestyle 50.22 52.73 56.05 58.86 T

L 200 Freestyle 1:50.21 1:55.72 2:03.00 2:09.15 500 Freestyle 4:54.76 5:09.50 4:17.88 4:30.78 U 1000 Freestyle 10:06.18 10:36.49 8:50.34 9:16.86 S 1650 Freestyle 16:54.13 17:44.84 16:51.10 17:41.66 E 100 Backstroke 55.00 57.75 1:01.38 1:04.45 R

200 Backstroke 1:59.48 2:05.45 2:13.34 2:20.01 100 Breaststroke 1:03.00 1:06.15 1:10.31 1:13.83 2

1 200 Breaststroke 2:15.50 2:22.28 2:31.23 2:38.79

- 100 Butterﬂ y 55.25 58.01 1:01.66 1:04.74

1 200 Butterﬂ y 2:01.72 2:07.81 2:15.85 2:22.64 1 200 Individual Medley 2:02.50 2:08.62 2:16.72 2:23.55

0 400 Individual Medley 4:19.61 4:32.59 4:49.74 5:04.23

2011-12 RESULTS/2012-13 NCAA STANDARDS 2 2011-12 RESULTS/2012-13 200 Freestyle Relay 1:33.40 1:38.07 1:44.24 1:49.45 400 Freestyle Relay 3:25.09 3:35.34 3:48.90 4:00.34 800 Freestyle Relay 7:29.25 7:51.71 8:21.40 8:46.46 200 Medley Relay 1:43.50 1:48.68 1:55.51 2:01.29 400 Medley Relay 3:45.34 3:56.61 4:11.50 4:24.07

20 2012-13 SWIMMING RECORD BOOK 20 LIULIU POSTPOST PIONEERSPIONEERS 2012-13 SWIMMING

2006-2007 2009-2010 All-America All America Honorable Mention 1. Jenn Esposito ...... 200 Fly (5th) 1. Riley Cassidy ...... 200 Free Relay 2. Mariel Andersson ...... 100 Back (8th) ...... 100 Fly ...... 200 Back (5th) 2. Cornelia Hanes ...... 200 Free Relay ...... All-America Honorable Mention 3. Sandra Kirstein ...... 200 Free Relay 1. Jenn Esposito ...... 100 Fly (14th) 4. Brittany Roman-Green ...... 200 Free Relay 2. Danielle Faiella .... 200 Medley Relay, 200 Free, Relay 3. Shannon Rideout . 200 Medley Relay, 200 Free Relay, 2010-2011 ...... 400 Free Relay, 400 Medley Relay All America Honorable Mention 4. Mariel Andersson 200 Medley Relay, 200 Free Relay, 1. Riley Cassidy ...... 400 Free Relay, 400 Medley Relay 200 Free Relay, 200 Medley Relay, 400 Medley Relay, 5. Josephine Tjernstrom ...... 400 Medley Relay ...... 100 Fly 6. Katy May ...... 200 Medley Relay 2. Cornelia Hanes ...... 200 Free Relay, 200 Medley Relay, 400 Medley Relay, 2007-2008 50 Free

All-America: 3. Tamara Garriock . 200 Free Relay, 200 Medley Relay, A ALL-TIME ALL-AMERICANS 1. Katie Kelly ...... 200 Breast ...... 400 Medley Relay L 200 Medley Relay 4. Mairi Morrison ...... 2. Mariel Andersson ...... 200 Medley Relay 200 Free Relay, 200 Medley Relay, 400 Medley Relay L 3. Ivana Klaric ...... 200 Medley Relay - 4. Brittany Roman-Green ...... 200 Medley Relay 2011-2012 T ...... All-America Honorable Mention: All America I 1. M. Andersson ...... 100 Back 1. Tamara Garriock ...... 200 Free (7th), 500 Free (5th) M 200 Back ...... 400 Medley Relay ...... All America Honorable Mention E 2. J. Tjernstrom ...... 400 Medley Relay 1. Mairi Morrison ...... 3. I. Klaric ...... 100 Fly 200 Free Relay, 200 Medley Relay, 400 Medley Relay, A ...... 200 Fly ...... 400 Free Relay ...... 400 Medley Relay 2. Cornelia Hanes ...... L 4. B. Roman-Green ...... 400 Medley Relay 200 Free Relay, 200 Medley Relay, 400 Medley Relay, L ...... 400 Free Relay, 16th 50 Free - 2008-2009 3. Johanna Pettersson 200 Free Relay, 200 Medley Relay, A

All-America ...... 400 Medley Relay, 400 Free Relay M 1. Mariel Andersson ...... 100 Back 4. Tamara Garriock ...... 200 Back 200 Free Relay, 200 Medley Relay, 400 Medley Relay, E

...... All-America Honorable Mention: ...... 400 Free Relay R 1. Mariel Andersson ...... 200 Medley Relay ...... 200 Free Relay I 2. Dora Biocic ...... 200 Medley Relay C

3. Riley Cassidy ...... 200 Medley Relay A ...... 200 Free Relay N 4. Brittany Roman-Green ...... 200 Medley Relay

200 Free Relay S 5. Marta Kristic ...... 200 Free Relay

2012-13 SWIMMING RECORD BOOK 21 21 LIULIU POSTPOST PIONEERSPIONEERS 2012-13 SWIMMING David Steinberg - President, Long Island University Dr. David J. Steinberg, the ninth president of Long Island University, has served the institution since 1985. Th e son of the late Rabbi Milton Steinberg of Manhattan’s Park Avenue Synagogue, he was born in New York City and was educated at Phillips Academy at Andover, Malvern College in England and Harvard College, from which he graduated magna cum laude and Phi Beta Kappa. After a Fulbright year at the University of the Philippines and a year at Columbia University on a Woodrow Wilson Fellowship, he returned to Harvard, where he earned an M.A. in East Asian studies in 1963, and a Ph.D. in history in 1964. Dr. Steinberg also has received several honorary degrees.

He began his teaching career in the Department of History at the University of Michigan, where he rose to the rank of full professor. In 1973, he joined the administration of Brandeis University as executive assistant to the president, becoming vice president and university secretary in 1977.

Th e author of numerous books and articles on Southeast Asia and, in particular, Philippine history, Dr. Steinberg has taught, lectured and written about this important area of the world for a third of a century. His ﬁ rst book, “Philippine Collaboration in World War II,” won the University Press Award in 1969. “Th e Philippines: A Singular and a Plural Place,” now in its third edi-

N tion, was described by U.S. Ambassador to the Philippines Nicholas Platt as “the best single-volume guide to understanding the Philippines, past and present.” He also edited and co-authored both editions of “In Search of Southeast Asia,” one of the major O

I textbooks on the area. Dr. Steinberg recently collaborated with top scholars from around the world to co-author “Th e Emergence of Modern Southeast Asia,” a new and multifaceted history of this complex region. In addition, he is a co-author of “Religion and T Religiosity in the Philippines and Indonesia: Essays on State, Society and Public Creeds,” which was published in 2005. A

R Dr. Steinberg was a member of the international observer team that monitored the Philippine presidential elections when

T Corazon Aquino defeated Ferdinand Marcos. He has written numerous op-ed pieces and has been a consultant to UN agencies,

S the United States government, the Ford Foundation and others. I He and his wife, Joan, a chanteuse and real estate executive, reside in McGrath House on the LIU Post Campus. Th e couple N

I has two Cavalier King Charles spaniels, whom they sometimes bring to football games on campus. His greatest personal accomplishment: raising his two superb sons, Noah and Jonah. His greatest pleasure: watching his grandchildren grow. M

D Paul H. Forestell - Provost, LIU Post A

Paul H. Forestell, a professor of psychology and an internationally renowned marine mammal

U scientist, was appointed provost of the LIU Post Campus of Long Island University in July 2008.

I A seasoned administrator, Dr. Forestell served as vice president of the Paciﬁ c Whale Foundation

L LIU ADMINISTRATION in Hawaii, as dean of undergraduate programs at Southampton College of Long Island University, and as associate dean of the College of Liberal Arts and Sciences at LIU Post.

As provost, Dr. Forestell leads one of the New York metropolitan area’s most respected private university campuses, with an enrollment of nearly 5,700 undergraduate, 3,100 graduate and 2,300 continuing education students. He is responsible for campus operations, program development, admissions and recruitment, retention, ﬁ nancial aid, athletics, student aﬀ airs, public safety, and buildings and grounds.

His collaborative leadership style has contributed greatly to enhancing the student-centered mission of the University. In 2008, Dr. Forestell established the Division of Student Retention & Academic Support Services at LIU Post to assist students in achieving academic and career success. A champion of experiential learning, he coordinates study abroad and ﬁ eld research opportunities for students, and teaches classes in whale and dolphin behavior.

Dr. Forestell graduated from the University of New Brunswick in Canada with a bachelor’s degree in psychology and philoso- phy in 1972 and a master’s degree in experimental psychology in 1976. He earned a Ph.D. in comparative psychology from the University of Hawaii in 1988. He is the author of several peer-reviewed science articles and four books, including “Humpbacks of Hawai’i: Th e Long Journey Back.” 22 2012-13 SWIMMING RECORD BOOK 22 LIULIU POSTPOST PIONEERSPIONEERS 2012-13 SWIMMING Bryan Collins, Director of Athletics

Bryan Collins enters his seventh year as the Director of Athletics at LIU Post. Under Collins’ leadership, the Pioneers’ athletic programs have seen a continual rise in both the regional and national levels of athletic performance and academics.

Notable achievements during his tenure include 29 conference titles as well as NCAA championship titles from the 2007 and 2012 women’s lacrosse teams and the 2009 and 2010 men’s lacrosse teams.

Th is past season, the men’s and women’s cross country, men’s soccer, men’s and women’s basketball, women’s swimming, women’s lacrosse and softball all participated in NCAA tourna- A ATHLETIC DIRECTOR BRYAN COLLINS ments. T H LIU Post boasts some of top-ranked programs in the country that are frequently ranked in

national polls. Th e Pioneers ﬁ nished ﬁ rst in the East Coast Conference Commissioner’s Cup L standings for 2009-10 - the second Cup win (2006-07) during Collins’ tenure. Prior to the 2007-08 academic year, the football E

and ﬁ eld hockey programs gained admission into the esteemed Pennsylvania State Athletic Conference. T

Oﬀ the ﬁ eld, Collins has included community service as a part of his players’ responsibilities. During the 2011-12 academic I year, LIU Post student-athletes completed a department record 3,484 hours of service. He currently serves as the Chairman of C

the National Kidney Foundation – Long Island Kidney Walk. D Collins is responsible for the creation of a department mission statement based on the foundation of athletic excellence as well as the initiation of the Academic Commitment Excellence (ACE) program, designed to improve attendance and academic I achievements in the classroom. In addition, LIU Post athletic programs are mentored by campus faculty and staﬀ through the R

Adopt-A-Faculty program. E

C In 2007-08, Collins established a Student-Athlete Orientation seminar and handbook as well as an annual student-athlete recognition dinner to recognize both athletic and academic success. Th e department also established an Academic Honor Roll T to honor student-athletes’ who receive a minimum 3.0 grade point average. O R In addition, Collins serves on the East Coast Conference Ex-

ecutive Committee and is also involved with the NCAA/ADA B Mentoring Program. He currently serves on regional advisory committees for men’s lacrosse and baseball. R

Collins has overseen improvements to the athletic facili- Y ties on campus, including the installation of FieldTurf on Hickox A

Field as well as a brand new state-of-the art sound system for N the stadium. In addition, all of the outdoor athletic ﬁ elds have undergone improvements to their playing surface. Th e Pratt Recreation Center Gymnasium, home to the basketball and vol- C

leyball teams, received a new sound system as well as a working O press row table for media and game operations staﬀ . L

Collins’ biggest undertaking yet has been overseeing the L

Pioneer Spirit Campaign to raise funding for the brand new I outdoor stadium complete with brand new seatback bleachers, N which will break ground following the 2012 football and ﬁ eld hockey seasons and open in Fall 2013. S

A former student-athlete at St. John’s University, Collins played linebacker on the Red Storm’s football team and was the recipient of the Dr. Peter Vitulli Award, given to the St. John’s student-athlete who demonstrated the most courage, persever- ance, dedication and spirit of self-sacriﬁ ce in seeking to attain the highest ideals of sportsmanship. Collins received his bachelor’s degree in Business Administration in 1987.

Collins and his wife, Patti, reside in Sayville, N.Y. with their son, Tyler (17) and daughter, Megan (12).

2012-13 SWIMMING RECORD BOOK 23 23 LIULIU POSTPOST PIONEERSPIONEERS 2012-13 SWIMMING

Jamie Apicella Melissa Beausoleil Chris Casey Mark Dawson Jill Fisher Bill Gaﬀ ney Jim Gibbons Associate AD, Assistant Athletic Trainer Head Coach, Head Coach, Assistant Director, Interim Head Coach, Asst. Football Coach, Head Coach, Softball Men’s Basketball Women’s Soccer Athletic Media Relations Baseball Community Service Coordinator Y R O T Jonathan Gill Sean Grennan Marie Guarnieri Matt Guercio Shantey Hill Brian Hughes John Jez Strength & Conditioning Faculty Athletic Athletic Administrative Coordinator, Sr. Associate AD, Senior Associate AD, Head Coach, C Coordinator Representative Assistant Athletic Operations and Woman Administrator Asst. Football Coach Lacrosse Coach Assistant Football Coach

E Special Events R I D

F F A T Andreas Lindberg Meghan McNamara Shawn McNamara Deirdre Moore Rob Morris Shellane Ogoshi Kathy Renton S Head Coach, Head Coach, Head Athletic Trainer Head Coach, Head Coach, Head Coach, Assistant Athletic Trainer Men’s Soccer Women’s Lacrosse Women’s Basketball Cross Country Volleyball S C I T E L H T Raenee Savin

ATHLETICS STAFF DIRECTORY STAFF A ATHLETICS Bob Sugar Carl Summerlin Bob Tirado Maureen Travers Head Coach, Equipment Manager Head Coach, Assistant Athletic Trainer Head Coach, Field Hockey Tennis Swimming

24 2012-13 SWIMMING RECORD BOOK 24 LIULIU POSTPOST PIONEERSPIONEERS 2012-13 SWIMMING

STARTING THE RECRUITING NCAA INITIALELIGIBILITY PROCESS CLEARINGHOUSE It is important to contact Head Coach Maureen Travers as Th e NCAA mandates that all prospective student-athletes soon as possible to initiate the recruiting process. It is recom- interested in competing at the Division I or II level register mended that you contact Coach Travers during the spring with the NCAA Initial Eligibility Clearinghouse. See your high of your junior year or early senior year. You can reach Coach school guidance counselor for the necessary paperwork Travers at [email protected] or (516) 299-3371. or go to www.ncaa.org/ You can also fi ll out a prospective student-athlete questionnaire on the C.W. Post Web page www.cwpostpioneers.com. NCAA AMATEURISM CERTIFICA TION CLEARINGHOUSE SUGGESTED CALENDAR Th e NCAA Amateurism Certifi cation Clearinghouse is the Summer prior to senior year processing center for determining the amateurism eligibility • Make unoffi cial visits to schools you are interested in attend- of domestic and international freshman and transfer prospec- ing. tive student-athletes (PSA) initially enrolling at NCAA Divi- B BASIC RECRUITING INFORMATION

June-October sions I and II member institutions. A • Contact Coach Travers via mail or email regarding your inter- PSAs may register with the amateurism certiﬁ cation clearing- est in the C.W. Post program. Include information about your house via the Internet at the beginning of their junior year in S

swimming background (events, times, club team) your grades high school. I

(SAT/ACT scores, G.P.A.) and your academic interests. C • Prospects should register with the NCAA Initial Eligibility CONTACTS

and Amateurism Clearinghouses (see below) as soon as pos- Coaches are permitted three oﬀ -campus contacts per student- R sible. athlete. Contacts are face-to-face encounters between an • Send a copy of your meet schedule to Coach Travers. institutional staﬀ member or athletics representative and E

October-November the prospect, the prospect’s parents or legal guardian during C • Transcripts and SAT or ACT scores should be supplied to which time dialogue occurs in excess of an exchange of greet- Coach Travers if they have not already been submitted. ing. R

• Arrange for visit dates to campus. U Mid- November EVALUATIONS • Application deadline for Early Admission candidates. An evaluation is any oﬀ -campus activity designed to assess I December the academic qualiﬁ cations or athletics ability of a prospect, T • Target date for Admissions letters to go out to Early Admis- including any visit to a prospect’s educational institution or I sions candidates. the observation of any practice or competition at any site at N

• Student-athletes should have completed and returned the which the prospect participates. G Admissions application. January-early March TELEPHONE CALLS I

• FAFSA (ﬁ nancial aid) forms should be completed and submit- Institutional staﬀ members may make telephone calls to a N ted to the University. prospective student-athlete as of June 15 following the pros- Late March pect’s junior year. F

• Target date for Admissions letters to go out to candidates. O Mid-April OFFICIAL VISITS • Open house for admitted students is scheduled for all ac- An oﬃ cial visit to a member institution by a PSA is a visit R cepted applicants. ﬁ nanced in whole or in part by the member institution. A M May 1 prospect may make unlimited visits to NCAA member insti-

• Deadline for securing a place in the class with a tuition de- tutions, with no more than one to a single institution, regard- A posit. less of the number of sports in which the prospect is involved. T A prospect must provide the institution with a high school (or FINANCIAL AID college) academic transcript and a score from a PSAT, an SAT I C.W. Post oﬀ ers athletic scholarships for swimming. Scholar- or an ACT test taken on a national testing date under national O

ship off ers are determined by the coaching staff and awards are testing conditions and must have registered with the clearing- N usually made during early March. house. Th e offi cial visit may not exceed 48 hours. A prospect may not make an offi cial visit prior to the opening day of ADMISSIONS AND APPLICATIONS classes of the prospect’s senior year. To receive an application please call the Admissions Offi ce at (516) 299-2900 or write to C.W. Post Admissions Offi ce, UNOFFICIAL VISITS 720 Northern Blvd. Brookville, NY 11548-1300 or apply An unoffi cial visit to a member institution by a PSA is a visit online at: www.liu.edu and then click on C.W. Post campus. made at the prospect’s own expense. A PSA may make an unlimited number of unoffi cial visits and visits may be made before the prospect’s senior year of high school. Th e provision of any expenses or entertainment by the institution or representatives of its athletics interests shall require the visit to become an offi cial visit, except where permitted by bylaw 13.7.2.

2012-13 SWIMMING RECORD BOOK 25 25 LIULAATHLETICSIUT POSTPHOLSETT I C S FACILITIESF A C PIONEERSPILIOITNIEEESRS 2012-13 SWIMMING

HHICKOXICKOX FIELDFIELD

SSOFTBALLOFTBALL CCOMPLEXOMPLEX

RROBERTOBERT BLITZBLITZ FIELDFIELD

BBASEBALLASEBALL FFIELDIELD

PRRATTATT RECREATIONRECREATION CENTERCENTER

FFITNESSITNESS CCENTERENTER

NNATATORIUMATATORIUM 26 2012-13 SWIMMING RECORD BOOK 26