2019 Dried Bean List
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Vegetarian Chili w/ Corn Bread Cream of Asparagus 1 2 Marinated Beef Tenderloin w/ Italian Sausage Hoagie with Balsamic Demiglace Frilled Onions and Peppers Shrimp Scampi Beef Goulash Roasted Root Vegetables GF Seasoned, Baked Yukon Gold Buttered Linguini Potato Wedges Corn GF Roasted Sweet Potatoes GF Tarragon Green Brussel Sprouts GF Beans & Tomato GF California Vegetables GF Dinner Menu Zucchini Bread Assorted Desserts S.F. Spice Cake NSA Assorted Desserts Beef Forestiere GF Creamy Chicken and Corn Italian Wedding Potato Leek Garden Vegetable GF Chicken Vegetable GF Beef Noodle Herb Roasted Beef Sirloin GF 3 Build Your Own 4 Roasted Pork Tenderloin with 5 Swedish Meatballs 6 Beef Stew with Biscuits 7 Hearth Stone Pizza 8 Steel Skillet Bratwurst with 9 Carved Roasted Whole Turkeys GF Burgers and Dogs Apple Walnut Salsa GF Woodcrest Crab Cakes Thai Chicken Breast with Basil Crab Stuffed Portabella Sauerkraut Baked Salmon with Baked Beans Beef Bolognese with Garlic Bread Wild Rice GF and Coconut Cream Sauce Mushrooms Chicken Pot Pie Lemon Dilled Aioli GF Fresh Cut Fries Pene Pasta Baked Potatoes GF Baked Sweet Potatoes GF Curried Lentils with Rice GF Potato Pancakes Homemade Bread Filling Broccoli Baked Sweet Potatoes GF Roasted Turnips GF Brown Rice Broccoli GF Ranch Fries Mashed Potatoes GF Mashed Potatoes GF Cape Cod Vegetables Roasted Brussel Sprouts GF Asparagus GF Broccoli GF Roasted Corn GF Peas GF Maple Glazed Carrots GF Whoopie Pies Peas GF Cherry Pie Spring Rolls Green Beans GF Butter Crusted Wax Beans Corn Soufle S.F. Chocolate Chip Cookies Tapioca Pudding S.F. -
Dried Beans & Peas in Wartime Meals
Historic, archived document Do not assume content reflects current scientific knowledge, policies, or practices — Y | IN SANDWICHES i Hearty Sandwiches Season baked beans with plenty of minced §>. ^pjfcttivi u(V onion, pickle relish, or catsup, and moisten with salad dressing. Finely chopped peanuts and cooked beans make another good sandwich combination tasty and rich in food value. For an open-face sandwich, melt 2 table- spoons of fat in a saucepan, add 2 cups mashed beans, and stir over the fire for 5 minutes. Add about 1 cup of milk, 1 cup of grated cheese, salt and pepper to taste. Cook until the cheese is melted, stirring constantly. Serve on bread or toast, topping each with cress, sliced tomatoes, or onion if desired. Try some of the salad suggestions on the preceding page—many of them make excellent sandwich fillings. Issued by BUREAU OF HUMAN NUTRITION AND HOME ECONOMICS Agricultural Research Administration U. S. Department of Agriculture Washington, D. C. June 1943 This pamphlet supersedes the unnumbered one, AGRICULTURE Dried Beans and Peas in Low Cost Meals. U.S. DEPARTMENT OF For sale by Superintendent of Documents, Washington, D. C. 5 cents per copy,- $1 per 100 copies AWM7 if U. S. GOVERNMENT PRINTING OFFICE : 1»4S 16—35632~t r b PICK YOUR FAVORITE PICK YOUR FAVORITE North, East, South, West—every family has Hopping John, Southern Style its favorite way of fixing beans or peas. Here are a few of the favorites. Cook a ham bone or knuckle in 2 quarts of water for 2 hours. Then add 1 cup of dried peas or beans that have been soaked overnight Boston Baked Beans in cold water and cook until almost tender. -
The Morehead Independent
V. The Morehead Independent ‘QNE OF KENTUCKY ’S GREATER WEEKLIES’ MOREHEAD, KENTUCKY, THURSDAY, DECEBfBER 2, 1937 Number 48 LIKELY SUCCESSOR TO VINSON Judge Vinson Being Automobile Accidents Fatal To Congratulated While 2 Rowan County Men; Murvel Successor Pondered Hogge Succumbs Alter Wreck EigThth District Congressmra Has One Of Dr. yah Antwerp Driver, Blinded By Truck Lights, Crashes Best Records Of Any Legislator Ken Into Simmie Johnson, 45, at Hilda; tucky Has Ever Sent To Washington Gives Address At Held In Court Here On Bond Leaders of official Washington, and on Capitol HOI Was Brother Of Mrs. Allie ¥. 'Hogge Rhes Conducted Wed- Joined thin week in expressing hearty congratulatic^ to State Hort Meet Mann in Of More nesday From Par head Congressman Fred M. Vinson, of Kentucky, upon learning of ents’ Home Apples From His Orchard At his recent appointment by Preaident Roosevelt i Funeral services for Sim-njoi A broken neck and other injur- justice of the United States court of appeals fn- the District Farmers Take High Johnsoo, 45. accident victim, were ies received 1 of Cdumlia. First to express bis felicitations was Attor Award held at Pisgab. near Hilda, with i ney General Homer S. Cummings, who wiginally sent Con burial there. The Rev. .Dr. H. Van Antwerp. M Far gressman Vinson's name to the chief executive for con- mers, long recognized as one of Moore officiated at the rites. son of Arthur Hogge, twice County Johnson, a native of this county, mderation. .When reached at his office in the department the State ’s leading Horticultur- Judge of Rowan County and Mrs. -
G6PD Deficiency Food to Avoid Some of the Foods Commonly Eaten Around the World Can Cause People with G6PD Deficiency to Hemolyze
G6PD Deficiency Food To Avoid Some of the foods commonly eaten around the world can cause people with G6PD Deficiency to hemolyze. Some of these foods can be deadly (like fava beans). Some others can cause low level hemolysis, which means that red blood cells die, but not enough to cause the person to go to the hospital. Low level hemolysis over time can cause other problems, such as memory dysfunction, over worked spleen, liver and heart, and iron overload. Even though a G6PD Deficient person may not have a crises when consuming these foods, they should be avoided. • Fava beans and other legumes This list contains every legumes we could find, but there may be other names for them that we do not know about. Low level hemolysis is very hard to detect and can cause other problems, so we recommend the avoidance of all legumes. • Sulfites And foods containing them. Sulfites are used in a wide variety of foods, so be sure to check labels carefully. • Menthol And foods containing it. This can be difficult to avoid as toothpaste, candy, breath mints, mouth wash and many other products have menthol added to them. Mint from natural mint oils is alright to consume. • Artificial blue food coloring Other artificial food color can also cause hemolysis. Natural food color such as found in foods like turmeric or grapes is okay. • Ascorbic acid Artificial ascorbic acid commonly put in food and vitamins can cause hemolysis in large doses and should be avoided. It is put into so many foods that you can be getting a lot of Ascorbic Acid without realizing it. -
Soups & Stews Cookbook
SOUPS & STEWS COOKBOOK *RECIPE LIST ONLY* ©Food Fare https://deborahotoole.com/FoodFare/ Please Note: This free document includes only a listing of all recipes contained in the Soups & Stews Cookbook. SOUPS & STEWS COOKBOOK RECIPE LIST Food Fare COMPLETE RECIPE INDEX Aash Rechte (Iranian Winter Noodle Soup) Adas Bsbaanegh (Lebanese Lentil & Spinach Soup) Albondigas (Mexican Meatball Soup) Almond Soup Artichoke & Mussel Bisque Artichoke Soup Artsoppa (Swedish Yellow Pea Soup) Avgolemono (Greek Egg-Lemon Soup) Bapalo (Omani Fish Soup) Bean & Bacon Soup Bizar a'Shuwa (Omani Spice Mix for Shurba) Blabarssoppa (Swedish Blueberry Soup) Broccoli & Mushroom Chowder Butternut-Squash Soup Cawl (Welsh Soup) Cawl Bara Lawr (Welsh Laver Soup) Cawl Mamgu (Welsh Leek Soup) Chicken & Vegetable Pasta Soup Chicken Broth Chicken Soup Chicken Soup with Kreplach (Jewish Chicken Soup with Dumplings) Chorba bil Matisha (Algerian Tomato Soup) Chrzan (Polish Beef & Horseradish Soup) Clam Chowder with Toasted Oyster Crackers Coffee Soup (Basque Sopa Kafea) Corn Chowder Cream of Celery Soup Cream of Fiddlehead Soup (Canada) Cream of Tomato Soup Creamy Asparagus Soup Creamy Cauliflower Soup Czerwony Barszcz (Polish Beet Soup; Borsch) Dashi (Japanese Kelp Stock) Dumpling Mushroom Soup Fah-Fah (Soupe Djiboutienne) Fasolada (Greek Bean Soup) Fisk och Paprikasoppa (Swedish Fish & Bell Pepper Soup) Frijoles en Charra (Mexican Bean Soup) Garlic-Potato Soup (Vegetarian) Garlic Soup Gazpacho (Spanish Cold Tomato & Vegetable Soup) 2 SOUPS & STEWS COOKBOOK RECIPE LIST Food -
Beans + Rice = a Complete Protein for Global Nutrition
HEALTHY FOR LIFE® EDUCATIONAL EXPERIENCES GIHC1 GLOBALLY INSPIRED HOME COOKING Beans + Rice = A Complete OBJECTIVES: Describe the nutritional Protein for Global Nutrition benefits of eating beans and rice (both together Time: 75 Minutes (1 recipe prepared); 95 Minutes (2 recipes prepared) and separately). Identify different types of beans Learn why pairing these two simple ingredients creates a complete and different types of rice. protein and why beans-and-rice dishes have become culinary staples List two healthy cooking tips across the globe. Learn how various countries make this combination for beans and/or rice. their own with unique preparations. Describe cooking traditions for beans and rice in other countries. SETUP ACTIVITY (20-40 Minutes) • Review the resource list and print it out. • The class will divide into two groups. Each will Purchase all necessary supplies after reviewing prepare the same or a different beans-and- the HFL Cost Calculator. rice recipe. • Set up demo station with the necessary activity resources. RECAP (10 Minutes) • Provide computer, internet access, and • Pass out handout(s) and invite participants projector, if available. to taste the healthy dish or dishes. Ask each participant to share one learning from INTRO (10 Minutes) the lesson. • Welcome participants and introduce yourself. GOAL SETTING/CLOSING (15 Minutes) • Take care of any housekeeping items (closest bathroom, water fountain, etc.). • Engage in a goal setting activity from the bank of options provided in the Welcome Toolkit. • Give a brief description of the educational Pass out the Setting SMART Goals handout experience. to participants. • Engage in an icebreaker to gauge topic • Thank participants and encourage them to knowledge from the bank of options provided join the next activity. -
Tucson Community Supported Agriculture Newsletter 96 ~ July 23, 2007 ~ Online At
Tucson Community Supported Agriculture Newsletter 96 ~ July 23, 2007 ~ Online at www.TucsonCSA.org Summer 07 - Week 8 of 13 Eating Local, Eating Organic Planned Harvest ‘At this moment, ethical eating may be a mere whisper in our national conversation, but (May differ from actual harvest) it is getting louder by the day’—Ruth Reichl, Editor of Gourmet Magazine. I was just looking over the new issue of Gourmet magazine and was happy to see so Red LaSoda Potatoes Onions many articles focused on local, sustainable food. There is a growing trend among food Shallots magazines to concentrate on seasonal, locally produced foods. It is also more common Dried Beans for these magazines to feature articles about farmers and their efforts to put good food on Green Beans the table. This trend isn’t limited to magazines about food. In the past yearthere have Cucumbers been articles in several well know, national news journals, about the growing movement Sweet Corn (Trucker’s Delight) to eat a more sustainable and ethical diet. This has had a definite impact on the Tucson Melons CSA. It is exciting to see the increase in awareness about the importance of local foods in Tucson. We hope that all of our members are enjoying the delicious (and, yes, The Back Page sometimes challenging!) rewards of supporting a local food system. Shallot Dressing Spicy Green Beans Shallots Fried Shallots We are excited to be getting shallots this week. Their delicate Green Bean Salad onion flavor is a real treat. While the shelf-life of shallots is Creamy Stuffed Potatoes shorter than that of most other onion varieties, they can survive in a cool, dry place for up to a month. -
Directory of Us Bean Suppliers · Quality Grown in the Usa
US DRY DIRECTORY OF US BEAN SUPPLIERS · QUALITY GROWN IN THE USA BEANENGLISH SUPPLIERS DIRECTORY DRY BEANS FROM THE USA edn ll R ryn ma ber avyn eyn S an N idn inkn Cr K P ed R rk a D hernn yen ort cke dneyn zon N Bla Ki ban man at d ar Li e Re G ge r t ar G L h ig L ton Pin Liman ckn y Bla iman n ab y L dzuki B ab A B n e re G U.S. DRY BEANS www.usdrybeans.com International Year of the Pulse 2016 · www.iyop.net 01 n Pink Adzuki Large Lima Pink Garbanzo Dark Red Kidney Great Northern an Lim ge ar L Small Red Navy Black Baby Lima Blackeye Light Red Kidney in dzuk A Green Baby Lima Pinto Cranberry TABLE OF CONTENTS About the US Dry Bean Council 2 US Dry Bean Council Overseas Representatives 3 USDBC Members and Producers Organisations4 Major US Dry Bean Classes 6 Dry Bean Production Across the US 8 Companies by Bean Class 10 Alphabetical Listing Of US Dry Bean Suppliers 14 Nutritional Value 34 About the US Dry Bean Industry 36 USDBC Staff 37 02 ABOUT THE US DRY BEAN COUNCIL (USDBC) The USDBC is a trade association comprised of leaders in the bean industry with the common goal of educating US consumers about the benefits of beans. The USDBC gives a voice to the bean industry and provides information to consumers, health professionals, educators USDBC USA and the media about the good taste, nutritional value and Rebecca Bratter, Executive Director versatility of beans. -
Cooking USDA MIXING BOWL
United States Department of Agriculture What’s Cooking USDA MIXING BOWL Cookbook Winter Recipes Find more recipes at www.usda.gov/whatscooking Table of Contents Asparagus Parmesan 3 Baked Beans (Using Canned Vegetarian Beans) 4 Baked Fish Scandia 6 Beans a la Charra (Charro Beans) 8 Beef or Pork Taco 10 Beef Tamale Pie - USDA Recipe D150 12 Broccoli, Cheese, and Rice Casserole 17 Cheesy Spaghetti Bake 19 Chicken Curry Casserole 21 Chicken or Turkey Vegetable Soup 24 Creamed Spinach - USDA Recipe I120 for CACFP 26 Fish Nuggets 28 Lo Mein with Chicken and Veggies 30 Macaroni and Cheese 32 Meat Loaf 34 Minestrone 37 Old Fashioned Vegetable Soup 40 Oven Bake Chicken 41 Refried Beans 43 Roasted Butternut Squash 45 Rocking Red Beans 47 Sammy Salmon 49 Succotash 50 Sweet Potatoes Italienne 51 Tuna Patties 53 Turkey and Dressing Supreme 55 Turkey and Sausage Gumbo 57 Turkey Black Bean Chili 59 Tuscan Smoked Turkey and Bean Soup 61 White Chili 65 << Table of Contents Asparagus Parmesan Makes: 50 servings 50 Servings Ingredients Weight Measure Fat-free egg substitue 2 lb. 1 qt. Dry bread crumbs 5 lb. 5 qt. Asparagus cuts and tips, 12 lb. 10 oz. 2 No. 10 canned, drained cans Salt and pepper To taste Prepared tomato-based 24 lb. 12 qt. pasta sauce Mozarella cheese, part- 3 lb. 3 qt. skim, shredded Directions 1. Mix together egg substitute and bread crumbs. 2. Stir in asparagus. 3. Add salt and pepper to taste. 4. Spray six (20 x 12 x 2 1/2-inch) baking pans with nonstick cooking spray. -
Crediting Legumes in the NSLP and SBP
Crediting Legumes in the National School Lunch Program and School Breakfast Program This guidance applies to the U.S. Department of Agriculture’s (USDA) meal patterns for grades K-12 and preschoolers (ages 1-4) in the National School Lunch Program (NSLP), School Breakfast Program (SBP), Seamless Summer Option (SSO) of the NSLP, and Afterschool Snack Program (ASP) of the NSLP. For information on the meal patterns and crediting foods for grades K-12, visit the Connecticut State Department of Education’s (CSDE) Meal Patterns for Grades K-12 in School Nutrition Programs and Crediting Foods in School Nutrition Programs webpages. For information on the meal patterns and crediting foods for preschoolers, visit the CSDE’s Meal Patterns for Preschoolers in School Nutrition Programs webpage. Legumes include cooked dry beans and peas, such as black beans, black-eyed peas (mature, dry), edamame (soybeans), garbanzo beans (chickpeas), kidney beans, lentils, navy beans, soybeans, split peas, and white beans. Legumes may credit as either the meat/meat alternates component or the vegetables component, but one serving cannot credit as both components in the same meal or snack. Menu planners must determine in advance how to credit legumes in a meal. A ¼-cup serving of legumes credits as 1 ounce of the meat/meat alternates component or ¼ cup of the vegetables component. Legumes may credit as either component in different meals. For example, lentils may credit as the vegetables component at one lunch, and as the meat/meat alternates component at another lunch. If the meal includes two servings of legumes, the menu planner may choose to credit one serving as the vegetables component and one serving as the meat/meat alternates component. -
Carbohydrate Counting for Traditional South Asian Foods
Carbohydrate Counting for Traditional South Asian Foods Ashwini Wagle, M.S., R.D, Doctoral Student Associate Professor and DPD Director Department of Nutrition, Food Science and Packaging San Jose State University Preface The Carbohydrate Counting tool was developed to meet the needs of the South Asian population and is an original intellectual product of the author, Ashwini Wagle, MS, RD, Associate Professor and DPD Director, Department of Nutrition, Food Science and Packaging at San Jose State University. The 4th edition and revised version was developed by the main author with assistance of Tanay Prabhu, BS Student in Biological Sciences, Drexel University, Philadelphia. The previous versions of the tool were developed with the assistance of graduate students Sajida Arsiwala, MS, RD and Bhavna Subhedar, MS and Dr. Kathryn Sucher, Sc.D, RD, Professor Emeritus, Department of Nutrition, Food Science and Packaging at San Jose State University. About the Author Ashwini Wagle, MS, RD is an Associate Professor and Director for the Didactic Program in Dietetics (DPD) in the Department of Nutrition, Food Science and Packaging at San Jose State University. Ashwini Wagle earned her MS in Food and Nutrition from Indiana University of Pennsylvania (IUP) in 93'and is currently a doctoral student in Educational Leadership (Ed.D) at University of New England. She comes to San Jose State University with over ten year experience as a registered dietitian (RD) in several skilled nursing facilities and acute care hospitals in the San Francisco Bay Area. Ashwini Wagle is also involved with several on-campus and off-campus organizations and serves on the committees for organizations such as the South Asian Heart Center at El Camino Hospital, Center for Healthy Aging in Multicultural Populations (CHAMP), Education Committee of the California Dietetic Association (CDA), San Jose Peninsula District of California Dietetic Association (SJPD), Cal-Pro Net Center. -
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French Onion VPBGFDF (Garnished separately with croutons and parmesan) Soups Smoked Salmon Chowder El Camino Café Culinary Creation Monday Hawaiian Beef Stew- August 23, 2021 (Potatoes, Carrots, Celery & Onions simmered in a Tangy-Worcestershire Tomato Sauce) Chicken Katsu Bowl Entrées Crispy Chicken Cutlet served with Stir-Fry Vegetables & Jasmine Rice Spinach Tortellini Primavera served with a Vegetable Medley in Parmesan Cream Sauce Jasmine Rice, Wild Grain Pilaf, Roasted Potatoes Sides Broccoli, Green Beans & Mushrooms, Chef’s Seasonal vegetable Hawaiian Portuguese Bean Soup El Camino Café Culinary Creation Soups Tuesday Red Pepper Bisque VEGETARIAN Kadai Panner (Indian cottage cheese and bell peppers cooked in a spicy masala.) V August 24, 2021 Dal Makini (Kidney Beans, Urad Dal, Tomatoes and Onions) V Grilled Kalbi(Teriyaki)Beef Steak with Green Onions & Toasted Sesame Seeds Entrées Coconut Fried Shrimp Bowl with Jasmine Rice, Steamed Cabbage, Carrots and Zesty Tartar Sauce Jasmine Rice, Basmati Lemon Rice, Naan Sides Succotash (Corn & Lima Beans) Chef’s Blend, Baby Bok Choy Spam Saimin Soup El Camino Café Culinary Creation Soups Wednesday Lentil Soup VPBGFDF August 25, 2021 Sautéed Rainbow Trout with Lemon, Capers & Fresh Tomatoes Kalua Pork Bowl with Steamed Cabbage, Carrots and Jasmine Rice Entrées Stuffed Portabella Mushroom Wellington- Vegetarian Mushroom Duxelle with Sliced Potatoes, Breadcrumbs and Demi-Glace DF Jasmine Rice, Farro Pilaf PB, Broccolini, Sides Chef’s Blend, Creamed Spinach, Spring Rolls Hot & Sour Soup VEGETARIAN