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A COLLABORATION OF PANTRY RECIPES

From the Readers of FoodStorageMadeEasy.NET

INTRODUCTION...... 3 RECIPES

BREADS & MUFFINS...... 5

BREAKFAST FOODS...... 11

SOUPS,CHILIES & STEWS...... 16

MAIN COURSES...... 26

SIDES, SALADS & ...... 38

COOKIES...... 44

CAKES...... 47

DESSERTS...... 50

MISCELLANEOUS...... 53 APPENDIX

POWERLESS COOKING...... 55

COOKING FUELS...... 56

STORING WATER...... 58

This shelf stable recipe book was compiled by Jodi and Julie at FoodStorageMadeEasy.NET. It is a collaboration of family favorite pantry recipes submitted by readers of Food Storage Made Easy.

What Does “Shelf Stable” Mean?

There are many reasons that people choose to build a food storage. There are certain scenarios where it is highly likely that there will be no electricity for cooking. While it is great to use food storage in combination with fresh ingredients for everyday cooking, there is also a need to plan for , snacks, etc. that use only ingredients that can be stored on a “shelf”. Thus the term shelf stable recipes.

What’s Included in This Book

This book includes recipes in the following categories: & Muffins, foods, , Chilies, & Stews, Main Courses, Sides, Salads, & Snacks, Cookies, , , and Miscellaneous.

Some recipes include more advanced storage foods like canned meats or freeze-dried . Others are limited to more simple traditional food storage ingredients. There should be something for everyone in here! At the end of the book there is also information on powerless cooking, cooking fuels, and water storage, which will be helpful in preparing for cooking without electricity.

Thank you to all who submitted a recipe for this amazing collection!

TO LEARN MORE ABOUT BUILDING YOUR FOOD STORAGE VISIT

http://FoodStorageMadeEasy.NET

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BISCUIT MIX MIX -1 CORNBREAD - 2 CRAN-PUMKIN MUFFINS OF WHEAT MUFFINS DOUBLE CHOOLATE CIHP MUFFIN W/CHILI GRANDMA’S CORNMEAL TORTILLAS HALF AND HALF ROLLS PEANUT PINTO BEAN WHEAT BREAD PUMPKIN CORNBREAD QUICK SOFT BREADSTICKS SURVIVAL BREAD TORTILLAS WHOLE WHEAT BREAD - 1 WHOLE WHEAT BREAD - 2 WHOLE WHEAT BREAD - 3 WHOLE WHEAT CORNBREAD

Brought to you by http://FoodStorageMadeEasy.NET Page 5 BISCUIT MIX BUTTERMILK BISCUIT MIX

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SUBMITTED BY PILAR ROY SUBMITTED BY HELEN FAGERBURG

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CORNBREAD - 1 CORNBREAD - 2

SUBMITTED BY RONNA S. SUBMITTED BY DONNA BAKER

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SUBMITTED BY DEBBIE K. SUBMITTED BY BRANDI W.

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Brought to you by http://FoodStorageMadeEasy.NET Page 7 GRANDMA’S CORNMEAL HALF AND HALF ROLLS TORTILLAS

SUBMITTED BY BRANDI W.

+ !"#$%&'%"()*+ *!#$!'%!%&'()!! *+,!#$!'%!#')-2:.&! SUBMITTED BY MEGAN S. *!:77!=')!:G(3C.&:-/!3-!:77!8'90:)?!! + *!/<8$!<.&/!! !"#$%&'%"()*+ *!*+,!#$!'%!#'&0!/.8!9./:)! *!*,!'S$!#.-!:C.8')./:0!23&4!! ! ,!'%!/@:!23&4!#.-

PEANUT BUTTER BREAD PINTO BEAN WHEAT BREAD SUBMITTED BY AMBER COLA +

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*!;$!g'-:1!! ,!;$!j:7:/.6&:!_3&!! SUBMITTED BY NICOLE SPAINHOWER ,!#$!b@'&:!b@:./!H&'()!! *!#$!N(4:9.)2!b./:)!! + *!847$!X#/3C:!k)1!Y:./!93&&!/@3#4:-!.-! .! &.)7:! 6'9&O! #'263-:! 9./:)! .-0! @'-:1O! -!.!<:8.)./:!6'9&! k3<<'&C:!1:.[email protected]:!.&<'!2.0:!/@3

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SUBMITTED BY MEGAN WHITMER SUBMITTED BY CORRIE BUSCH

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SURVIVAL BREAD TORTILLAS

SUBMITTED BY BRENT COMSA SUBMITTED BY DANITA B.

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Brought to you by http://FoodStorageMadeEasy.NET Page 9 WHOLE WHEAT BREAD - 1 WHOLE WHEAT BREAD - 2

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SUBMITTED BY SHAUNDA BURNS SUBMITTED BY KRISTY WHITTACRE

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WHOLE WHEAT BREAD – 3 WHOLE WHEAT CORN BREAD

SUBMITTED BY DOROTHY SANDAKER SUBMITTED BY CHARLENE B.

+ + + + !"#$%&'%"()*+ !"#$%&'%"()*+ h!#$!b@'&:!b@:./!H&'()!=%):<@!7)'(-0?!! ,!#$!9@'&:!9@:./!%&'()!! h!#$!b@3/:!H&'()!! ,!#$!#')-2:.&!! 5!;$!>-%!(<3-7!0:@10)./:0!:77%! (<3-7! 9./:)!/'!9:&&!/@:-!.00!'/@:)!3-7):03:-/! 6.4:0! #')-6):.0!3-!.!#.

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APPLE CINNAMON PANCAKES BAKED OATMEAL – 1 BAKED OATMEAL – 2 BELGIAN WAFFLE MIX AND GRAVY CORN FRITTERS WITH PEACH SYRUP GRANOLA – 1 GRANOLA – 2 GRANOLA – 3 GRANOLA – 4 INSTANT S'MORES OATMEAL JUST ADD WATER PANCAKES PEANUT BUTTER BREAKFAST ENERGY BALLS SCRAMBLED EGGS WHOLE WHEAT PUMPKIN PANCAKES

Brought to you by http://FoodStorageMadeEasy.NET Page 11 APPLE CINNAMON PANCAKES BAKED OATMEAL - 1 SUBMITTED BY TIFFANY DAUMUELLER

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BAKED OATMEAL - 2 BELGIAN WAFFLE MIX SUBMITTED BY HELEN FAGERBURG

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Brought to you by http://FoodStorageMadeEasy.NET Page 12 BISCUITS AND GRAVY CORN FRITTERS WITH PEACH SYRUP SUBMITTED BY PAM M.

!"#$%&'%"()*+ SUBMITTED BY ESTHER R. ,!:77

GRANOLA - 1 GRANOLA - 2

SUBMITTED BY AMY B. SUBMITTED BY JOAN STEVENS

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Brought to you by http://FoodStorageMadeEasy.NET Page 13 GRANOLA - 3 GRANOLA - 4

SUBMITTED BY CORRIE BUSCH

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INSTANT S'MORES OATMEAL JUST ADD WATER PANCAKES SUBMITTED BY SUE + !"#$%&'%"()*+ *+,!#$!u(3#4!_./

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Brought to you by http://FoodStorageMadeEasy.NET Page 14 PEANUT BUTTER BREAKFAST SCRAMBLED EGGS ENERGY BALLS SUBMITTED BY SUSAN BAIRD + SUBMITTED BY KAREN DOYLE !"#$%&'%"()*+ v!*L!#.-!E#).26&:0!`77-!.!6'9&O!23D!/'7:/@:)!'./-!.!6'9&O!23D!/'7:/@:)!'./%!2.43-7!/@:<:!9@:-!1'([email protected]:!8'9:)O!1'(!#.-!8):<%!1'(!.):!93/@'(/!8'9:)O!)'&&!3-/'!6.&&<$!;@:<:!0'!-'/!-::0!):%)37:)./3'-$! ! =g3-/I!b@:-!#''43-7!93/@'(/!8'9:)O!1'(!9.-/!/'!(<:!1'()!@:./3-7!<'()#:!.

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WHOLE WHEAT PUMPKIN ! PANCAKES ! ! SUBMITTED BY ANGIE RIGDON !

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USES CANNED BEEF USES CANNED CHICKEN

CHILI 6 CAN MEXICAN CHILI BEANS CHICKEN & WILD RICE SOUP CHILI WITH CHOCOLATE CHICKEN AND DUMPLINGS HEARTY LASAGNA SOUP CHICKEN NOODLE SOUP PASTA FAGIOLI SOUP CHICKEN TORTELLINI SOUP PIZZA SOUP CHICKEN TORTILLA SOUP RAMBO CHILI CON CARNE GARDEN CHICKEN STEW SOUTHWEST BEEF STEW LEMON CHICKEN SOUP TACO SOUP – 1 WHITE CHILI TACO SOUP – 2 TACO SOUP – 3 VEGETABLE BEEF STEW

USES OTHER MEATS OR MEATLESS

5 CAN SOUP MOM’S FAVORITE CHILI BLACK BEAN TACO SOUP ORIENTAL SOUP POT CHICKPEA & ROSEMARY SOUP OYSTER STEW CREAM OF TOMATO SOUP SALMON CUBAN BLACK BEAN SOUP TACO SOUP DRIED VARIETY SOUP THERMOS VEGETABLE SOUP HOBO SOUP CHILI CHILI BEANS

SUBMITTED BY LINDA MEZIERE

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CHILI WITH CHOCOLATE HEARTY LASAGNA SOUP

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SUBMITTED BY KERI FIDLER SUBMITTED BY JACKIE C. !"#$%&'%"()*+ *!#.-!7):./!-')/@:)-!6:.-/.&3.-!<:.<'-3-7!! *!;$!#@3&3!8'90:)!! *!*5!*+,!'S$!03#:0!/'2./':

Brought to you by http://FoodStorageMadeEasy.NET Page 17 PASTA FAGIOLI SOUP PIZZA SOUP SUBMITTED BY ANGIE L.

+ !"#$%&'%"()*+ *!P.)!1'()!%.C')3/:!!#.--:0!<8.7@://3!<.(#:!! *!#$!):@10)./:0!8:88:)'-3!;jK!! SUBMITTED BY DEBBIE K. *!#$!):@10)./:0!6::%!!')!<.(<.7:!')!#'263-./3'-!;jK!! *+,!#$!):@10)./:0!7)::-!8:88:)!! !"#$%&'%"()*+ *+,!#$!!):@10)./:0!2(<@)''2

RAMBO CHILI CON CARNE SOUTHWEST BEEF STEW

SUBMITTED BY CHARLENE B

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Brought to you by http://FoodStorageMadeEasy.NET Page 18 TACO SOUP 1 TACO SOUP - 2

SUBMITTED BY JULIE V. SUBMITTED BY LYNNE TOLMAN + + !"#$%&'%"()*+ !"#$%&'%"()*+ >!83-/!P.)!#.--:0!7)'(-0!6::%!! *+5!#$!0:@10)./:0!'-3'-%!1'([email protected]:!:-'(7@!9./:)!)3-<:!:.#@!'%!/@:!#.-

TACO SOUP - 3 VEGETABLE BEEF STEW

SUBMITTED BY SADE PHILLIPS SUBMITTED BY EMILY ROMNEY

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Brought to you by http://FoodStorageMadeEasy.NET Page 19 6 CAN MEXICAN SOUP CHICKEN & WILD RICE SOUP

SUBMITTED BY ANGIE L. AND ANNA L. SUBMITTED BY SHAUNDA BURNS ! ! ! !"#$%&'%"()*+ ! *!8.#4.7:!'%!N'-7!f).3-!b3&0!Q3#:!23D!=p-#&:!R:-F! ! (<(.&&1! 2.4:! 3/! 3-! /@:! #)'#48'/! 6:#.(<:! 3/! 3%!1'(! 9./:)$!E322:)$!E:)C:$!B)'#48'/!2:/@'0I!X00!.&&!3-7):03:-/N>mf!9./:)$!E/3)!O!#'C:)O!.-0!#''4!%')!,UJ!@'()

CHICKEN AND DUMPLINGS CHICKEN NOODLE SOUP

SUBMITTED BY RONNA S. SUBMITTED BY STEPHANIE JOHNSTON

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Brought to you by http://FoodStorageMadeEasy.NET Page 20 CHICKEN TORTELLINI SOUP CHICKEN TORTILLA SOUP

SUBMITTED BY JENNY W.

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*+5!#$!k:<:)/!f.)0:-!7)::-!#@3&3!<.(#:!! SUBMITTED BY JODI MOORE h!#(8-!%)13-7!8.-O!<.(/l!'-3'-!.-0!'3&$!w(

GARDEN CHICKEN STEW LEMON CHICKEN SOUP

SUBMITTED BY CHARLENE B

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Brought to you by http://FoodStorageMadeEasy.NET Page 21 WHITE CHILI 5 CAN SOUP

SUBMITTED BY VICKI S. ! ! !"#$%&'%"()*+ *!#.-!#):.2!'%!/'2./'!<'(8!!

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SUBMITTED BY BESTY BRADSHAW SUBMITTED BY CHARLENE B.

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SUBMITTED BY CAROLYN FOLEY

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SUBMITTED BY KARA BEAL SUBMITTED BY DIANNA M

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OYSTER STEW SALMON CHOWDER

SUBMITTED BY PAMELA ALANEN SUBMITTED BY MEGAN WHITMER + !"#$%&'%"()*+ !"#$%&'%"()*+ ,U!*,!'S!#.-!:C.8')./:0!23&4!! *V!'S!#.-!03#:0!8'/./':N$!;@3!8):%:)!6&.#4!6:.-

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USES CANNED BEEF USES CANNED CHICKEN

CHOWMEIN CASSEROLE BBQ CHICKEN PASTA HAMBURGER STROGANOFF CHEESY CHICKEN “KIDS LOVE IT” CASSEROLE CHICKEN A LA KING – 1 MACARONI AND BEEF CHICKEN A LA KING – 2 MEAT POT PIE CHICKEN A LA KING – 3 MEXICAN WAGON WHEELS CHICKEN AND RICE RANCH BURGERS CHICKEN POT PIES RUSSIAN HAMBURGERS EASY CHICKEN SPAGHETTI SIESTA ROAST ‘N’ BEANS EASY PASTA PRIMAVERA SPAGHETTI SAUCE – 1 PANTRY JAMBALAYA SWEDISH BEEF AND RICE SW CHICKEN CASSEROLE “TOSS IT TOGETHER” PIE TARRAGON CHICKEN CASSEROLE

USES OTHER MEATS OR MEATLESS

ARTICHOKE CHICKEN PASTA MAC & – 1 RICE AND BEANS CAVATAPPI WITH PEPPERONI MAC & CHEESE – 2 SPAM SANDWICH CREAMY SPAGHETTI CASSEROLE MOUNTAIN MASH SPICY BLACK BEANS CURRIED LENTILS AND RICE PANTRY FETTUCINI ALFREDO TACO STYLE LENTILS AND RICE ITALIAN TUNA w/ WHITE BEANS PANTRY SESAME NOODLES TOMATO SAUCE LEMON PEPPER SALMON PROSCIUTTO W/ PASTA, OLIVES TUNA MAC MUSH LENTIL RICE CASSEROLE AND TOMATOES TUNA NOODLE CASSEROLE CHOWMEIN CASSEROLE HAMBURGER STROGANOFF

SUBMITTED BY MARILYN REDA

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Brought to you by http://FoodStorageMadeEasy.NET Page 30 CHICKEN A LA KING - 3 CHICKEN AND RICE

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CASSEROLE

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LENTIL RICE CASSEROLE MAC & CHEESE - 1 SUBMITTED BY NANCY BREWER

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PANTRY FETTUCCINE ALFREDO PANTRY SESAME NOODLES

SUBMITTED BY SHOSHANA COMERFORD SUBMITTED BY NICOLE RANDALL + !"#$%&'%"()*+ !"#$%&'%"()*+ ,!#.-%!/''!/@3#4O!.00!2'):! + :C.8')./:0!23&4$!X00!#@3#4:-O!<@)328O!')!C:773:-FC:!(<:0!):7(&.)!<8.7@://3O!E'6.O!.-0!9@'&:!9@:./!<8.7@://3!93/@! :G(.&&1!9:&&!):<(&/<$!E'6.!.):!A-(//3:)$A!X&/@'(7@!3/!0':<-F/!&.

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k:@10)./:0!7.)&3#!! *!#.-!'%!#')-!! *!#.-!'%!#.))'/

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TUNA MAC MUSH TUNA NOODLE CASSEROLE

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BALSALMIC FARRO PERLATO

BLACK BEANS AND COUSCOUS

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CORN CASSEROLE

DIRTY RICE

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WHOLE GRAIN CRACKERS

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BLACK BEAN SALSA CHICKEN SALAD

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Brought to you by http://FoodStorageMadeEasy.NET Page 40 GRANOLA BARS - 2 HAWAIIN BEANS

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HOMEMADE WHEAT THINS MEXICAN MILLET

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Brought to you by http://FoodStorageMadeEasy.NET Page 41 PEANUT PUZZLER SPREAD POTATO CASSEROLE

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ANDES MINT COOKIES BUTTER COOKIES CHOCOLATE CHIP COOKIES PEANUT BUTTER BALLS PEANUT BUTTER COOKIES PUMPKIN COOKIES

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Brought to you by http://FoodStorageMadeEasy.NET Page 46

APRICOT OATMEAL BARS CHOCOLATE CHOCOLATE COVERED CHERRIES DELIGHT CRAZY CAKE CRAZY CAKE WITH BUTTERCREME ICING DEATH BY CHOCOLATE PINEAPPLE

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Brought to you by http://FoodStorageMadeEasy.NET Page 48 CRAZY CAKE WITH DEATH BY CHOCOLATE BUTTERCREME ICING SUBMITTED BY TAMMY W.

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PINEAPPLE ANGEL FOOD CAKE

SUBMITTED BY RALENE C.

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BEST RICE KRISPIE SQUARES DUTCH OVEN BISQUICK COBBLER

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MOCK FROSTIES MOLASSES SQUARES

SUBMITTED BY JEANNA CATENA SUBMITTED BY GABY LAROSE

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HOMEMADE HOT COCOA “MAPLE SYRUP” PEANUT BUTTER DOG TREATS SPICED

Brought to you by http://FoodStorageMadeEasy.NET Page 53 HOMEMADE HOT COCOA "MAPLE SYRUP"

SUBMITTED BY FRANKIE M. SUBMITTED BY RONNA S.

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There are a variety of appliances, or tools you can use to cook food without power. Here are a few examples of ways you can cook food without power. Make sure to check out the cooking fuels section.

SUN OVENS: Sun Ovens use the sun as an energy source and can be used to cook anything you cook in your regular oven. They can be used in parks that ban open flame cooking. There is never any danger of fire or of burning food or forests.

VOLCANO: The Volcano Collapsible Propane Grill is a very versatile and efficient Stove/Grill. The stove works with propane, wood and charcoal. Collapses down to 5″ for easy storage, and you can use multiple cooking methods such as grills, pans, dutch ovens with the Volcano.

CAMP STOVES: The number of camp stoves on the market are endless. You can get small single burner stoves, to fancy camp stoves that compete with stoves found in homes. When purchasing a camp stove, make sure you take storage space into consideration.

BBQ GRILLS: You may not have thought of using your BBQ in case of emergencies, however it is a legitimate way to cook without power. You may consider thinking of recipes, and dishes you can use in your BBQ you already own.

DUTCH OVEN: A Dutch Oven is a thick-walled (usually cast iron) cooking pot with a tight- fitting lid. Dutch ovens have been used as cooking vessels for hundreds of years. Dutch Ovens are great for cooking a variety of meals.

GENERATORS: Generators are available in a wide range of power ratings. Depending on the type, generators may run off a variety of fuel. While generators are not a cooking apparatus, they can provide power for stoves, electric pressure cookers, or crock pots. Generators must be run outside, so make sure you have plenty of extension cords.

CAMPFIRE: When all else fails, if you have wood and matches, in THEORY, you should be able to build and cook over a fire pit or in a fireplace. If this is your plan, make sure you at least have pots, pans, and utensils to cook over a fire.

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There are a variety of fuels you can use to cook food without power. Here are a few examples of different fuels you can store. Make sure to check out the powerless cooking section.

Wood Raw, dry wood is a very good source of fuel although it often becomes wet and unusable in a disaster. Also good for heating so it’s a valuable fuel to store, even though it takes up a lot of space. Indoor cooking: Wood-burning stove or open fireplace (make sure they are properly vented to outside) Outdoor cooking: Open fire or Volcano Grill Storage limitations: In rural areas wood may be readily available at a relatively low cost but local permits may be necessary. In some areas wood may not be as available and storage areas are limited. : Virtually unlimited as long as kept dry and covered.

Propane/Butane Available in several sizes ranging from 1 pound to very large containers and is a good source for both heat and cooking. Indoor cooking: When using propane to cook indoors you can ONLY use a natural gas stove that has been adapted for propane use. Without proper alterations it is extremely dangerous to use inside. Outdoor cooking: Barbecue grill or Volcano Grill Storage limitations: NEVER store propane indoors, or even in a garage or storage shed. It should be stored in a location that gets little to no direct sunlight. Limitations on amounts you are allowed to store generally apply due to its explosive nature. Check with your local fire department for specific storage restrictions in your area. Shelf life: Most containers have a “use by date”, they need to be recertified 12 years from that date and every 10 years after that.

Kerosene/Heating oil As with propane, a variety of storage tanks are used. Kerosene and Heating oil are good sources of heat for heating your shelter but generally not ideal for cooking. Indoor cooking: A kerosene cooker-heater can be used for “one-pot cooking” Outdoor cooking: Not applicable Storage limitations: Store kerosene out of sunlight. If legal in your area, it can safely be stored in a garage or shed, but NEVER in your basement. Limitations on amounts you are allowed to store may apply in your area. Check with your local fire department for specifics. Shelf life: Ideal shelf life is 1 year. High quality kerosene stored properly in a well sealed container MAY last up to 3 years.

Coal/Charcoal Coal can be good source of heat and charcoal is great for outdoor cooking. Both are fairly easy to store without safety concerns. Indoor cooking: A coal-burning stove can be used for “one-pot cooking” with proper ventilation. Charcoal should NOT be used indoors. Outdoor cooking: Charcoal can be used for dutch oven cooking, in a barbecue grill, or in a Volcano Grill, Storage limitations: Large amounts are needed but it is easy to calculate how much you need to store. Must be kept dry. Shelf life: Charcoal and coal can be stored indefinitely in dry locations indoors or outdoors.

Insta-Fire Insta-Fire is a safe, simple, and versatile new fire starting product. You can use it to light campfires, prepare charcoal briquettes, or as a safe and reliable fuel source for cooking or heating in emergency situations. Indoor cooking: Insta-fire can be used in a wood-burning stove or open fireplace. The key is just to have proper ventilation. Outdoor cooking: Works fantastic by itself in a Volcano Grill, can also be used in a #10 can stove, open fire pit, or directly on the ground (even in snow!) Storage limitations: None. May be stored indoors, next to food, in basements or attics, or outdoors. Shelf life: 30 year shelf life.

PLEASE NOTE: There are many many safety concerns with the proper storage and usage of cooking fuels. We provided this information as a general overview but recommend you look into other sources for more detailed information.

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When planning and preparing for a powerless situation, you need to make sure you store water for cooking. Remember, you need to take into consideration the amount of water you store if you are storing foods that require rehydration, or reconstitution. Here is just a little more information on storing water:

Key Points

• Most sources recommend 1 gallon of water per person, PER day, for 3-14 days. Make sure to consider storing enough for pets as well. • Store water in “FOOD GRADE” or PETE plastic containers (stay away from jugs, but soda bottles are suitable). • Water storage boxes are another good option. Water is placed into mylar bags and then inserted into stackable cardboard boxes. • Store water away from too much light or heat. • Clean, sanitize, and rinse all containers prior to use. • Do not use containers previously used to store non-food products. • Store water in multiple sizes of containers to suit different emergency needs. • Do not store water containers directly on concrete. Place on cardboard, wood pallets, or other materials. • Non-chlorinated water (most municipal water is chlorinated) should be treated with unscented liquid household chlorine bleach (5 to 6% sodium hypochlorite). See the chart below for appropriate amount to add to water. • Boiling is the safest way to clean water, however you can also use household liquid bleach to kill microorganisms. • Rotate your water storage at least once every year.

Diagrams/Charts

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