STERLING ETHOS and the distinctive Sterling logo are registered trademarks of Sterling Publishing Co., Inc. © 2017 Mary Beth Janssen All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means (including electronic, mechanical, photocopying, recording, or otherwise) without prior written permission from the publisher. ISBN 978-1-45492632-0 For information about custom editions, special sales, and premium and corporate purchases, please contact Sterling Special Sales at 800-805-5489 or
[email protected]. sterlingpublishing.com Design by Shannon Nicole Plunkett This book is dedicated to my parents, Petronella and Hubertus, and my life partner, James. “You dance secretly inside my heart, where no one else can see.”—Rumi Contents Introduction: Self-Care: The Ultimate Health Care 1 - Know Thyself and Love Thyself 2 - Karma Cleanse with Loving-kindness, Compassion, and Forgiveness 3 - Stress Less 4 - Embracing Mindfulness 5 - New Beginnings with “Beginner’s Mind” 6 - The Power of Intention 7 - Just Say Om-ward 8 - Breathing Lessons 9 - Emotional Housecleaning 10 - Setting Healthy Boundaries 11 - Become a Physical Activist 12 - Sacred Love 13 - Clearing and Filling the Body: An Earthly Vessel for Spirit 14 - Come Back to Your Senses Acknowledgments Introduction Self-Care: The Ultimate Health Care Complete health and awakening are really the same. —TIBETAN LAMA TARTHANG TULKU Tarthang’s potent premise is at the Heart of true Self-care. No matter what your age, gender, ethnicity, or health profile, when you open your heart and awaken to who you really are—a spiritual being—your evolution, or unfoldment of your full human potential, begins.