营养分析百分比摄入量是基于平均2500卡路里的饮食，每人每天的卡路里摄入量可能更 高或更低 *Percent Daily Values are based on 2,000 calorie diet. Your daily calories may be higher or lower depending on your calorie needs

在校摄入量 总热 蛋白质g 脂肪g 碳水化合 钠mg 钙mg ADI Total intake at Kcals Protein Fat 物g Sodium Calci school Energy Carbohy um 营养分析 drate Nutrition Analysis 2243.5 85.4 71.5 314.6 2200 614

每日占比 NRV % 90% 16% 28% 56% 95% 80% 8月30日 8月31日 9月1日 9月2日 9月3日 9月4日 9月5日 日期 Date Mon Tue Wed Thu Fri Sat Sun 白粥+赤豆薏米粥 白粥+香菇牛肉粥 白粥+黑糖八宝粥 白粥+桂圆糯米粥 白粥+小米山药粥 白粥+咸骨粥 白粥+鸡肉粥 Plain + Plain Congee + Beef Plain Congee + Eight Plain Congee + 粥 Plain Congee + Millet Plain Congee + Salted Plain Congee + Ricebean and Barley and Mushroom Ingredients Congee with Longan Glutinous Congee Yam Congee Pork Bone Congee Chicken Congee Congee Congee Brown Surgar Congee 榨菜/咸鸭蛋 榨菜/萝卜干 榨菜/笋丝 榨菜/酸豆角 榨菜/腌黄瓜 榨菜/酸豆角 榨菜/腌黄瓜 Pickled Pickled Pickled 咸菜 Pickle Pickled Pickled Pickled /Capers Pickled Mustard/Pickles Mustard/Salted Duck Mustard/Dried Mustard/Shredded Mustard/Capers Mustard/Pickles Eggs Radish Bamboo Shoots 奶/豆浆 Milk/Soya Bean 豆浆 牛奶 豆浆 牛奶 豆浆 牛奶 豆浆 Milk Soybean Milk Milk Soybean Milk Milk Soybean Milk Milk Soybean Milk

Cereal/ 油条 玉米片 春卷 玉米片 油条 玉米片 春卷 麦片/油条 Deep-Fried Dough Stick Corn Flakes Spring Rolls Corn Flakes Deep-Fried Dough Stick Corn Flakes Spring Rolls

双面煎/卤蛋 双面煎/水煮蛋 双面煎/茶叶蛋 双面煎/卤蛋 双面煎/虎皮鸡蛋 双面煎/水煮蛋 双面煎/小葱蒸蛋 蛋类 Egg Fried Egg Over Fried Egg Over Easy Fried Egg Over Easy/ Fried Egg Over Fried Egg Over Fried Egg Over Easy Fried Egg Over Easy/Marinated /Poached Egg Egg Easy/Marinated Egg Easy/Fried Whole Egg /Poached Egg Easy/Steamed Egg Egg 五谷杂粮 Five Grain午点 红薯 紫薯 芋泥 南瓜 玉米棒 紫薯 芋头 Sweet Potato Purple Potato Mashed Taro Pumpkin Corn Purple Potato Taro

三丝米粉 主食 扬州炒饭 海鲜焖面 沙县蒸饺 拌面 炒河粉 福鼎肉片 Fried Rice Noodle Grain Food Fried Rice in Yangzhou Braised Noodle with Steamed Shaxian Noodle Fried Rice Noodle Fuding Meat with Mixed Style Seafood Dumpling Vegetable 香肠/火腿 培根 脆肠仔 培根 早餐肠 猪肉肠 方腿 鸡肉肠 Sausage / Ham Bacon Crispy Sausage Bacon breakfast sausage Pork Sausage Ham Chicken Sausage

豆沙包 西点/中点 甜甜圈 千层饼 原味蛋糕 紫薯包 叉烧包 吐司 Red Bean Paste Donut Multi-layer Plain Purple Potato Bun BBQ Pork Bun Toast Bun 姜汁胡萝卜丝 莴笋炒木耳 番茄炒鸡蛋 香油花菜 豆豉炒油麦菜 豉油生菜 主菜 Main Dish 手撕包菜 Fried Shredded Fried Fungus with Scrambled Eggs with Fried Letture with Fried Lettuce with Shredded Cabbage Carrot with Letture Root Tomato cauliflower Sauce 日期 8月30日 8月31日 9月1日 9月2日 9月3日 9月4日 9月5日 Date

Mon Tue Wed Thu Fri Sat Sun

凉瓜石斛炖肉汁 竹笙炖鸡 海底椰雪梨炖猪展 冬瓜薏米炖鸭汤 丝瓜肉片汤 淮山炖排骨 松茸炖瘦肉 Pork with Bitter 汤 Soup with Pork Soup with Sea Duck Soup with White Sliced Pork Soup with Spareribs and Yam Matsutake Pork Gourd and Bamboo Fungus and Pear Ground and Barley Loofah Soup Soup Dendrobium

凉瓜焖鱼腩 xo酱爆鱿鱼花 青笋肉片 孜然鱿鱼圈 糖醋排条 回锅卤牛肉 果木烤鸭 主荤 Main Meat Braised Fish with Bitter Stir-fried Squid with Stir-fried Sliced Pork Squid Rings With Marinated Beef Roasted Duck Ground XO Sauce with Lettuce Root Cumin Pork

副荤 Second 盐焗中翅 黄金焗大虾 萝卜粒蒸肉丸 柠汁鱼块 剁椒蒸鱼块 脆皮叉烧 啤酒鸭 Meat Salt Baked Chicken Baked Prawn With Steamed with Fried Fish with Lemon Steamed Fish with Crispy BBQ Pork Braised Duck with Beer Wing Salted Egg Yolk Diced Radish Juice Chili

米饭 米饭 米饭 米饭 米饭 米饭 米饭 主食 Grain Food Rice Rice Rice Rice Rice Rice Rice

山椒炒冬瓜 酸菜炖老豆腐 番茄炒蛋 攸县香干 紫苏炒黄瓜 培根炒土豆 咸猪骨烧萝卜 素食 Vegetarian Fried White Ground Braised with Scrambled Egg with Fried Processed Tofu in Fried Cucummber Fried Potato with Braised Radish with with Chili Chinese Pickle Tomato Youxian Style with Perilla Bacon Salted Pork Bone

炒时蔬 炒青菜 炒大白菜 白灼生菜 炒卷心菜 炒空心菜 炒卷心菜 时蔬 Vegetable Stir-fried Seasonal Stir-fried Green Stir-fried Chinese Poached Lettuce Stir-fried Cabbage Stir-fried Water Spinach Stir-fried Cabbage Vegetable Vegetable Cabbage 8月30日 8月31日 9月1日 9月2日 9月3日 9月4日 9月5日 日期 Date Mon Tue Wed Thu Fri Sat Sun

牛尾浓汤 番茄浓汤 蘑菇浓汤 洋葱汤 玉米鸡茸汤 罗宋汤 番茄浓汤 汤 Soup OX Tail Soup Tomato Soup Mushroom Soup Soup Chicken and Corn Soup Borsch Tomato Soup

面包 Bread

夏威夷披萨 Hawaiian 泰式咖喱牛腩 意式扒春鸡 沙瓦玛+皮塔饼 美国炸鸡 BBQ烤鸡 吉列汉堡 1-主菜 Main Pizza(Pineapple/Ham on Thai Beef Grilled Italian Spring Chicken Shwarma Fried Chicken BBQ Chicken Gillette Chicken Burger Course Top of Tomato and Brisket Chicken +Pitta Cheese

薯条 迷你薯仔 薯角 咖喱炒饭 薯条 烤甜薯 印尼炒面 2-主菜 Main Fried Noodle in French Fries Mini Potato Potato Wedges Fried Rice with Curry French Fries Baked Sweet Potato Course Indonesian Style

番茄酱 烧烤汁 咖喱汁 番茄酱 香草汁 酱汁 Suace / / BBQ Suace Curry Sauce Ketchup Vanilla Sauce

烤彩椒 洋葱圈+西兰花 鸡米花+玉米棒 甜豆 胡萝卜 胡萝卜+圣女果 甜豆 1-配菜 Side Dish Roasted Colored onion Popchicken+Corn Sweet Bean Carrot Carrot+Cheery Tomato Swwet Bean Peppers Rings+Broccoli

甜豆 西兰花 甜豆 荷兰豆 玉米棒 蒸胡萝卜 玉米棒 2-配菜 Side Sweet Corn Broccoli Sweet bean Peas Corn Steanmed Carrot Corn Dish 8月30日 8月31日 9月1日 9月2日 9月3日 9月4日 9月5日 日期 Date Mon Tue Wed Thu Fri Sat Sun

竹笙炖鸡 海底椰雪梨炖猪展 丝瓜肉片汤 淮山炖排骨 Chicken Soup Pork Soup with 意大利蔬菜汤 洋葱汤 西兰花汤 汤 Soup Sliced Pork Soup Spareribs and with Bamboo Sea Coconut and Minestrone Onion Soup Broccoli Soup with Loofah Yam Soup Fungus Pear

酱香肘子 东北酱大骨 飞鸿香酥肉 避风塘排骨 沙瓦玛 1-主菜 Main Braised Pork 鸡肉派 水晶锅巴虾 Pork Bone with Crispy Pork in Fried Pork Rib in Chicken Course Knuckle in Soy Chicken Pie Crispy Shrimp Soy Sauce in Feihong Style Hongkong Style Shwarma Sauce Dongbei Style

黑椒炒乌冬面 家常炒米粉 时蔬炒乌冬面 香香烤薯 酱油炒饭 Fried Udon Fried Rice Noodle 炒河粉 皮塔饼 2-主菜 Main Fried Udon Noodle Roasted Sweet Fried Rice in Course Noodle with in Homemade Fried Rice Noodle Pitta Pie with Vegetable Potato Soy Sauce Style

烤彩椒+西兰花 时蔬 烤南瓜+荷兰豆 蒜蓉花菜 时蔬 时蔬 西兰花 Roasted Bell 酱汁 Suace Seasonal Roasted Pumpkin Cauliflower with Seasonal Seasonal Vegetable Broccoli Pepper + Vegetable + Dutch Bean Paste Vegetable Broccoli 8月30日 8月31日 9月1日 9月2日 9月3日 9月4日 9月5日 日期 Date Mon Tue Wed Thu Fri Sat Sun

河粉 宽面 水饺 细面 鸡蛋面 碱面 云吞 面 Noodle Rice Noodle Wide Rice Noodle Pork Dumpling Thin Noodle Egg Noodle Sodium Carbonate

汤底 Stock 鸡汤 鸡汤 鸡汤 鸡汤 鸡汤 鸡汤 鸡汤 Chicken Stock Chicken Stock Chicken Stock Chicken Stock Chicken Stock Chicken Stock Chicken Stock

榨菜青椒肉丝卤 土豆排骨卤 酸豆角炒肉糜 番茄鸡蛋卤 汤汁排骨 Marinated Shredded 福鼎肉片 红油酱汁 1-浇头 Topping Marinated Pork Rib with Fried Pork Paste with Fried Egg with Tomato Braised Pork Rib Pork with Green Pepper Fuding Sliced Pork Chili Oil Sauce Potato Pickled Snake Bean and Pickle

卤肉 卤水鸡腿 卤水牛肉 蛏干 卤鸡翅 鱼丸 烤香肠 1-配菜 Side Dish Marinated Pork Marinated Chicken Leg Marinated Beef Died Razor Marinated Chicken Wing Roasted Sausage

狮子球 卤千张 卤蛋 煎蛋 鹌鹑蛋 煎蛋 卤蛋 Pork Ball in Soy 2-配菜 Side Dish Marinated Tofu Skin Marinated Egg Fried Egg Quail Egg Fried Egg Marinated Egg Sauce

青菜 青菜 青菜 青菜 青菜 青菜 青菜 时蔬 Vegetable Green Vegetable Green Vegetable Green Vegetable Green Vegetable Green Vegetable Green Vegetable Green Vegetable 8月30日 8月31日 9月1日 9月2日 9月3日 9月4日 9月5日 日期 Date Mon Tue Wed Thu Fri Sat Sun

参芪炖乌骨鸡 冬瓜荷叶肉片汤 茶树菇瘦肉汤 百合薏米炖龙骨 莲藕小排汤 胡椒炖土猪肉 汤 Soup Black-bone Chicken Soup Sliced Pork Soup with 海带排骨汤 Pork Soup with Pork Bone Soup with Lily Pork Rib Soup with Pork Soup with Black with Codonopsis and White Ground and Spareribs with Kelp Mushroom and Barley Lotus Root Pepper Astragalus Lotus Leaf

橄榄菜肉糜炒蒜心 茶香鸭腿 黑椒珍菇牛仔粒 镇江香醋骨 甜蜜豆炒虾仁 土豆炖鸭方 孜然脆肠 Stir-fried Beef with Stir-fried Minced Pork 主荤 Main Meat Duck Leg with Tea Fried Spareribs in Stir-fried Shrimp with Braised Duck with Crispy Sausage with Mushroom and Black with Kale Borecole and Flavour Zhenjiang Style Honey Beans Potato Cumin Pepper Garlic Moss

仔姜菠萝炒鸡片 海带黄豆焖猪肉 榄菜蒸鱼柳 中式煎猪排 面酱蒸花腩 豆泡焖花肉 奥尔良烤鸡腿 副荤 Second Fried Sliced Chicken with Braised Pork with Kelp Steamed Fish Fillet with Fried Pork Chop in Steamed Pork in Braised Pork with Fried Grilled Chicken Leg in Meat Young Ginger and and Soybean Olive Vegetable Chinese Style Noodle Sauce Tofu Orleans Style Pineapple

米饭 米饭 米饭 米饭 米饭 米饭 米饭 主食 Grain Food Rice Rice Rice Rice Rice Rice Rice

培根炒土豆片 荷兰豆炒山药 番茄焖豆腐 五彩玉米粒 西芹炒木耳 腊八豆焖豆腐 大盘花菜 素食 Vegetarian Fried Sliced Potato with Fried Yam with Dutch Braised Tofu with Fried Corn Kernel Fried Fungus with Braised Tofu with Labadou Stir-fried Cauliflower Bacon Beans Tomato

手撕包菜 炒空心菜 炒青菜 炒大白菜 炒青菜 青菜 炒卷心菜 时蔬 Vegetable Stir-fried Shredded Stir-fried Water Stir-fried Green Stir-fried Chinese Stir-fried Vegetable Vegetable Stir-fried Cabbage Cabbage Spinach Vegetable Cabbage 日期 8月30日 8月31日 9月1日 9月2日 9月3日 9月4日 9月5日 Date Mon Tue Wed Thu Fri Sat Sun

汤 Soup 南瓜浓汤 美国浓汤 南瓜浓汤 玉米鸡茸汤 洋葱汤 西兰花汤 青豆浓汤 Pumpkin Soup American Soup Pumpkin Soup Chicken and Corn Soup Onion Soup Broccoli Soup Green Bean Soup

面包 Bread

印度咖喱鸡香串 奶油鸡肉意面 1-主菜 Main indian Curry 带迷迭香羊排（法式） 意式炖肉丸 脆皮咕咾肉 牛肉卷 炭烤牛柳 Spaghetti Carbona with Course Chicken and Pepper Lamb Chops Italian Sweet and Sour Pork Beef Wrap Charcoal Grilled Beef Chicken Kebabs

鲍汁炒饭 2-主菜 Main 蒜蓉包 烤甜薯 佛卡夏面包 笔尖面 墨西哥炒饭 迷你薯仔 Fried Rice in Abalone Course Garlic Bread Baked Sweet Potatos Garlic Forcacia Bread Penne Fried Rice Mini Potato Sauce

咖喱汁 黑椒汁 黑椒汁 酱汁 Suace ./ / / / Curry Sauce Black Pepper Sauce Black Pepper Sauce

1-配菜 Side Dish 西兰花 蒜蓉西兰花 卷心菜 胡萝卜 烤彩椒 玉米 双色椰菜 Broccoli Steamed Broccoli Cabbage Carrot Roasted Pepper Corn Double Color Broccoli

胡萝卜 2-配菜 Side 捣碎胡萝卜 胡萝卜 西兰花+花菜 圣女果 荷兰豆 圣女果 Carrot Dish Mashed Carrot Carrot Broccoli+ Cheery Tomato Peas Cheery Tomato 8月30日 8月31日 9月1日 9月2日 9月3日 9月4日 9月5日 日期 Date Mon Tue Wed Thu Fri Sat Sun

参芪炖乌骨鸡 莲藕小排汤 胡椒炖土猪肉 番茄浓汤 南瓜浓汤 Black-bone Chicken Soup 南瓜浓汤 海带排骨汤 汤 Soup Pork Rib Soup with Pork Soup with Black Tomato soup Pumpkin Soup with Codonopsis and Pumpkin Soup Spareribs with Kelp Lotus Root Pepper Astragalus

墨西哥辣烤猪肋排 盐烤脆皮猪手 1-主菜 Main 炸猪排 酸梅鸭 黑椒牛仔骨 俄式炖牛肉 酸菜肥牛 Roasted Pork Rib in Salt-grilled Crispy Pork Beef Rib with Black Braised Beef in Beef in Chinese Pickle Course Fried Pork Chop Sour Plum Duck Mexico Spicy Flavour Knuckle Pepper Sauce Russian Style Soup

茄汁意大利面 菠萝炒饭 时蔬笔尖面 培根炒土豆 闽南咸饭 星洲炒米粉 米饭 2-主菜 Main Spaghetti with Fried Rice with Penne with Seasonal Fried Potato with Bacon Salted Rice in Fujian Style Fried Rice Noodle Rice Course Tomato Sauce Pineapple Vegetable

扒番茄+玉米棒 西兰花+扒青椒 时蔬 时蔬 时蔬 蜜豆+胡萝卜 时蔬 酱汁 Suace Grilled Cherry Broccoli + Gilled Green Seasonal Vegetable Seasonal Vegetable Seasonal Vegetable Honey Beans + Carrot Seasonal Vegetable Tomato + Cob Pepper