USM 1.5 Credit Course curriculum January 2020 Course # RHF124 T'ai Chi Acknowledgements to my teacher Master Yang Yang and Center for Taiji Studies whose material is widely referenced. Instructor: Jason Ames of Maine Center for Taijiquan & Qigong
[email protected] 780-9581 Each Class 20 minutes of warm-ups with essential skill building qigong 5 mins notes at mid point 25 mins of Form movement, lecture/discussion 10 mins “static” meditation near end of class 3 absences max: make up available @ MCT with permission Alternative arrangements and/or special cases regarding make-ups or substitute assignments must be submitted in writing. Homework: Practice 20 minutes 3x/week not on class days Required writing: two paragraphs a week reflecting on your experience with the practice. Required reading: An Overview of Best Practices in Taiji- Dr. Yang Yang http://www.chentaiji.com/articles/Best_Taiji_Practices_Aug_08.pdf Suggested reading: http://www.chentaiji.com/articles/integrating.html Taijiquan: The Art of Nurturing, The Science of Power, Yang Yang 2 written assignments, 2 pages minimum each. Suggested topics: • Describe the pillars of a traditional Taiji practice and explain the importance of each aspect. • What are distinct differences between internal vs. external movement? What are some of the key aspects of mindful awareness practice? • What elements of the CurriculumDRAFT were most important to you? What did you learn about Taiji and about yourself in your practice at home. Essential skill building Qigong Warm-ups: - Grand opening