p a r k s , r e c r e a t i o n a n d c u l t u r e www.victoria.ca/recservices ActiveActive LivingLiving GuideGuide p a r k s , r e c r e a t i o n a n d c u l t u r e www.victoria.ca/recservices

Look inside for: • Summer Camps • Crystal Pool Programs • Outdoor Pursuits • Senior’s Centre Programs • Community Centre Programs

spring/ summer 2010 INSIDE: Victoria Greenways and Parks Map Live actively your way…every day spring/summer 2010 Annual Regional Recreation Pass

™ 1 Pass = 13 Centres For only $420.10 For only $420.10 you can enjoy all drop-in activities at any of the 13 regional recreation centres. Monthly payment option available.* *($25 fee for monthly plans) An outstanding value of $2,155 for only $420.10!

Li ! ve un well. Have f Facilities Crystal Pool & Fitness Centre.... 3 Drop-in schedule, lessons, fitness, rehab, aquatic leadership Save-On-Foods Memorial Centre...... 13 Facility rental information, H.E.L.P. Program Community Centres...... 68 Learn about your local community centres

Programs What's in it for you... Preschool...... 27 Arts, daycare, playgroups, sports 3 Summer Camps...... 17 Crystal Pool & Fitness Centre Children...... 31 Aquafit, swimming lessons, Arts, licensed care, camps, sports and strength training. It's all here. Teen...... 35 Arts, sports, camps Special Events...... 38 14 Outdoor Pursuits...... 41 Tennis Kayaking, hiking, fly fishing, gardening Learn new skills or improve your game with our tennis pro. Adult...... 42 17 Arts, dance, languages, cooking, sports Summer Camps Something for everyone. Yoga...... 56 50+...... 60 Arts and crafts, health services, dance, computers 65 Arts and Culture...... 65 Arts and Culture Arts, theatre, music, dance and culture. General Information Look here for a summer of fun. How to Use This Guide...... 2 Our Goal Parks...... pull-out insert The City of Victoria Recreation and Culture and the Community Centre Network’s main goal is Contact Info...... 71 to provide a safe and enjoyable atmosphere for all patrons. All of our staff go through criminal record checks and receive training in Child Protection Policies. We provide a high level of service How to Register...... 72 by having well-trained employees and an effective instructor to participant ratio for all programs. All of our staff are trained in first aid. For more information please contact your local community centre.

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 1 Active Living Guide How to use this guide Active Living Guide The diagram below provides a breakdown of how programs and courses are listed in the The Active Living Guide is produced twice Active Living Guide. All information you will need to know for registration; location, dates, cost, a year by the City of Victoria. course number etc., is highlighted in the sample below. City of Victoria 1 Centennial Square Victoria, BC V8W 1P6 program area health and wellness The Active Living Guide is available online course name Nordic Walking at www.victoria.ca/recservices Learn this popular new way to fitness and Editor improved balance. Strengthens core muscles Jane Potter [email protected] course description as you walk, involves all major muscle Marketing Coordinator groups and reduces stress on joints. A pair of specialized poles is provided, but not Design/Production to keep, and class goes outside rain or shine Melinda Stephenson so dress accordingly. alkemi creative [email protected] Graphic Design location Fairfield New Horizons 6/$40 program bar code 25543 Th Sep 17–Oct 12 10:45 a.m.–11:45 a.m. 25543 W,F Sep 17–Oct 12 10:45 a.m.–11:45 a.m. Interested in Advertising 25543 W–F Sep 17–Oct 12 10:45 a.m.–11:45 a.m. in our Active Living Guide? Call 250.361.0712 for details.

Days of the week day dates time cost Recreation Services Program Refund Policy: M Monday Th Thursdays only 6/$40 Six classes for $40 We want you to be happy with our T Tuesday W,F Wednesdays and Fridays 1/$20 One class for $20 W–F Wednesday thru Friday programs. If you need to withdraw, please W Wednesday tell us before the 3rd session and pro-rated Th Thursday refunds or credits will be issued from the F Friday date of notification. S Saturday If we cancel a program, you will be given Su Sunday a full refund. Please note: some aquatic leadership and outdoor pursuits programs are nonrefundable. Leisure Please check with individual community centres for their refund policies. Involvement Please note all credits will expire For 12 months from date of issue. Everyone Your Personal Information The personal information you provide during The L.I.F.E. program is designed to ensure the registration process is collected and equitable access to recreation for all used under the authority of the Freedom City of Victoria residents regardless of Information and Protection Privacy Act. of their ability to pay. The L.I.F.E. program The information is used only for the purpose provides a combination of annual credit of administering recreation and cultural Private Lessons and regional admission card to eligible programs, informing you of our services Sometimes a little extra help can make low-income individuals and families to use and benefits, and for statistical purposes. a HUGE difference. Lessons are set up towards recreational programs and services If you have questions about the collection, for 30 minutes with one of our fabulous in all City recreational facilities and jointly- use or disclosure of your personal information, instructors at scheduled times. operated centres. please contact Crystal Pool & Fitness Centre at 250.361.0732. Now at a discounted rate of only How to Apply Application forms for L.I.F.E. 2010 $15/lesson for up to two swimmers. are available and accepted at the Call Crystal Pool front desk for days and Crystal Pool & Fitness Centre times and to register at 250.361.0732. Call 250.361.0732 for more information.

2 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Crystal Pool & Fitness Centre

***Students with valid student card will Gold Gold* Bronze* Silver* Gold* Admission Single 10 punch pay this fee. 1 month 3 month 12 month 12 month Annual **Children 6 years of age and younger Adult (18–59) $5 $42.86 $47.62 $107.14 $255.24 $300 $333.33 must be accompanied into the pool (at arms reach at all times) by an adult Senior (60 plus) $4 $34.29 $38.10 $85.71 $203.81 $240 $266.67 (16 years or older). ***Youth (13–17) $3.50 $30 $34.52 $77.62 n/a n/a $241.52 *Family: 2 adults and up to 3 children/ youth or 1 adult and up to 4 children/youth. **Child (5–12) $2.50 $21.43 $23.81 $53.57 n/a n/a $166.67 Monthly payment plans are available for pass purchase. Visa, Mastercard and Preschool (0–4) N/C N/C n/a n/a n/a n/a n/a Amex, or void cheque will be accepted. *Family $10 $85.71 n/a n/a n/a n/a n/a A $25 fee will apply to cancellations of monthy plans. NEW: Drop-In admissions include applicable taxes. All passes and punchcards will have tax added CRYSTAL POOL PASSES GOLD SILVER BRONZE Full access to the pool, weightroom and cardio Mon–Fri: 9 a.m.– 4 p.m. and 7 p.m.– 11 p.m., Mon–Fri: 9 a.m.– 11 a.m., 1 p.m.– 4 p.m., areas and access to any of our fitness and Sat and Sun: all hours open 8:30 p.m.– 10:30 p.m. aquafit classes. Sat: 6 a.m.– 9 a.m. and 4 p.m.– close Sun: 4 p.m.– close Implementation of Crystal Pool Session Descriptions HST - July 1, 2010. Early Bird Lengths end of the big pool and two small pools. The As we prepare for the implementation of the Drop-in for some early morning fitness or deep end is reserved but the hot tub, sauna, Harmonized tax on July 1, 2010 we have made relax in the hot tub, sauna or steam room. steam room, waterslide, and basketball net some changes to how our fees are listed in Four 50m lanes are available for length are all available. One parent/guardian must the Active Living Guide. All fees (punchcards, swimming. accompany children in the water. passes, and programs) will now have Tax added on the listed fee. For any of these items 25m Leisure & Lengths Adult Swim (18 yrs+) purchased and entirely paid for prior to April Join in for 25m length swimming or a Come in for a workout in the weight room or 30th, 2010 there will only be GST applied leisurely soak. Three 25m lanes are available, cardio area and finish your day with a relaxing (5%). Any programs or passes purchased as well as hot tub, sauna and steam room. time in the hot tub, sauna or steam room. after May 1st and covering a period that goes Check out our Aquafit schedule as classes are Two 20m lanes are available. beyond July 1st will be charged HST (12%) for offered during every swim. the portioin of the pass or program occuring Lessons and Clubs after July 1st. 50m Leisure & Lengths A busy time in the pool for swim lessons and A great way to fit in a workout! Three 50m club practices. Adults may drop-in for the hot Programs for children 14 years and under will lanes are available, as well as hot tub, sauna tub, sauna and steam room. The remaining continue to be exempt from HST. and steam room. Use the cardio machines or pool area is reserved for lessons and clubs. weight room as part of your fitness routine. Crystal Pool & Check out our Aquafit schedule for daytime Friday Night Bites Water Works classes. A chance for youth ages 11–15 to enjoy the Fitness Centre pool to themselves from 9 p.m.–10 p.m. every 2275 Quadra Street Everyone Welcome Friday night! The lifeguards will have plenty Victoria, BC V8T 4C4 Ride the waterslide, shoot some hoops, relax of activities to join in on. Only $2! in the steam room, play in the small pools, Phone: 250.361.0732 run the water walkway, play some games… Parent & Tot something for everyone! Bring your little one (5 years and under) for Hours a splash in our small pools. Monday – Friday 5:30 a.m.– 11 p.m. Family Swim Saturday 6:30 a.m.– 6 p.m. An ideal time for the family to get together Sunday 8:30 a.m.– 6 p.m. and enjoy some good clean fun in the shallow

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 3 Crystal Pool & Fitness Centre: Spring Drop-in Schedule Spring Public Swim Drop-IN SCHEDULE (APRIL 1 – JUNE 30, 2010) Monday Tuesday Wednesday Thursday Friday Saturday Sunday 50M Early Bird 50M Early Bird 50M Early Bird 50M Early Bird 50M Early Bird 50M Early Bird Lengths and Lengths and Lengths and Lengths and Lengths and Lengths and Parent & Tot Parent & Tot Parent & Tot Parent & Tot Parent & Tot Parent & Tot 5:30 a.m.–9 a.m. 5:30 a.m.–9 a.m. 5:30 a.m.–9 a.m. 5:30 a.m.–9 a.m. 5:30 a.m.–9 a.m. 6 a.m.–9 a.m. 25M Leisure & 50M Leisure & 25M Leisure & 50M Leisure & 25M Leisure & 50M Early Bird Lengths and Lengths Lengths and Lengths Lengths and Lessons and Clubs Lengths and Parent & Tot and Lessons Parent & Tot and Lessons Parent & Tot 9 a.m.–11 a.m. Parent & Tot 9 a.m.–11 a.m. 9 a.m.–11 a.m. 9 a.m.–11 a.m. 9 a.m.–11 a.m. 9 a.m.–11 a.m. 8:30 a.m.–11 a.m. 50M Leisure & 50M Leisure & 50M Leisure & 50M Leisure & 50M Leisure & 25M Leisure & 50M Leisure & Lengths and Lengths and Lengths and Lengths and Lengths and Lengths and Lengths and Parent & Tot Parent & Tot Parent & Tot Parent & Tot Parent & Tot Family Swim Family Swim 11 a.m.–1 p.m. 11 a.m.–1 p.m. 11 a.m.–1 p.m. 11 a.m.–1 p.m. 11 a.m.–1 p.m. 11 a.m.–1 p.m. 11 a.m.–1 p.m. Everyone Welcome Everyone Welcome Everyone Welcome Everyone Welcome Everyone Welcome and School Lessons and School Lessons and School Lessons and School Lessons 1 p.m.–3:30 p.m. Everyone Welcome Everyone Welcome 1 p.m.–3:30 p.m. 1 p.m.–3:30 p.m. 1 p.m.–4 p.m. 1 p.m.–3:30 p.m. 1 p.m.–4 p.m. 1 p.m.–4 p.m. Family Swim Family Swim Family Swim Lessons and Clubs Lessons and Clubs and Clubs and Clubs and Clubs 3:30 p.m.–5 p.m. 3:30 p.m.–5 p.m. 3:30 p.m.–5 p.m. 4 p.m.–5 p.m. 3:30 p.m.–5 p.m. 25M Leisure & 25M Leisure & 25M Leisure & 25M Leisure & 25M Leisure & 25M Leisure & Lengths and Lessons and Clubs Lengths and Lengths and Lengths and Lengths and Lengths and Family Swim 4 p.m.–6 p.m. Family Swim Lessons Family Swim Lessons Family Swim 4 p.m.–6 p.m. 5 p.m.–6 p.m. 5 p.m.–6 p.m. 5 p.m.–6 p.m. 5 p.m.–6 p.m. 5 p.m.–6 p.m. 25M Leisure & 25M Leisure & 25M Leisure & Lengths and Lessons and Clubs Lengths and Lessons and Clubs Lengths and Family Swim 6 p.m.–7:30 p.m. Family Swim 6 p.m.–7:30 p.m. Family Swim 6 p.m.–7 p.m. 6 p.m.–7 p.m. 6 p.m.–7 p.m. Everyone Welcome Adult Swim Adult Swim 7 p.m.–9 p.m. Everyone Welcome Everyone Welcome 7:30 p.m.–9:30 p.m. 7:30 p.m.–9:30 p.m. After Hours After Hours Loonie/Twoonie 7 p.m.–9 p.m. 7 p.m.–8:30 p.m. $2 after 9 p.m. $2 after 9 p.m. Night Rentals Rentals Friday Night Bites 50M Leisure & 50M Leisure & 50M Leisure & 50M Leisure & Swim Lengths Lengths Lengths Lengths 8:30 p.m.–10 p.m. 9 p.m.–11 p.m. 9:30 p.m.–11 p.m. 9 p.m.–11 p.m. 9:30 p.m.–11 p.m. 11–15 yrs $2 $2 $2 $2 $2 NO ADULTS Please Note: Lifeguards may require up to 10 minutes to change the lane-rope configuration at the beginning and end of each swim.

Note: last entry into the facility 30 minutes prior to closing. >>Spring Special Events Easter Swim Mother’s Day Swim Pro D-Day Swim Get your Easter hopping with our always Mom’s Swim for free Superhero Academy. Do you have what it popular Easter egg hunt. There will be lots to Sunday, May 9 1:00p.m.–4:00p.m. takes to make it? Find out at this Special see and do! Event full of challenging games and skills National Lifejacket Day Sunday, April 4 1:00p.m.–4:00p.m. competitions. Lifejackets save lives! Test your lifejacket Friday, May 21 1:00p.m.–3:00p.m. Pro D-Day Swim Friday April 23 knowledge and join us for a day filled with fun Father’s Day Swim Watermania!!! Be prepared to get soaked for lifejacket activities. this wet ‘n’ wild day of fun. Dad's Swim for Free. Friday, May 14 All Day Sunday, June 20 1:00p.m.–4:00p.m. Friday April 1 1:00p.m.–3:00p.m. The 1st Annual Cardboard Boat Derby School’s Out Swim Wednesday June 30 See Special events pg35 for details No more pencils, no more books! Come start May 1 10a.m.–1pm $40/team your summer vacation with a splash! Wednesday June 30 1:00p.m.–3p.m. 4 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Crystal Pool & Fitness Centre Summer Drop-In Schedule SUMMER Public Swim Drop-IN SCHEDULE (JULY 2 – August 31, 2010) Monday Tuesday Wednesday Thursday Friday Saturday Sunday 50m Early Bird 50m Early Bird 50m Early Bird 50m Early Bird 50m Early Bird 50m Early Bird Lengths and Lengths and Lengths and Lengths and Lengths and Lengths and Parent & Tot Parent & Tot Parent & Tot Parent & Tot Parent & Tot Parent & Tot 5:30 a.m.–9 a.m. 5:30 a.m.–9 a.m. 5:30 a.m.–9 a.m. 5:30 a.m.–9 a.m. 5:30 a.m.–9 a.m. 6a.m.–9 a.m. 25m Leisure & 25m Leisure & 25m Leisure & 25m Leisure & 25m Leisure & 50M Early Bird Family Swim Lengths and Lengths Lengths and Lengths Lengths and Lengths and and Clubs Lessons and Lessons Lessons and Lessons Lessons Parent & Tot 9 a.m.–11 a.m. 9 a.m.–11 a.m. 9 a.m.–11 a.m. 9 a.m.–11 a.m. 9 a.m.–11 a.m. 9 a.m.–11 a.m. 8:30 a.m.–11 a.m 50m Leisure & 50m Leisure & 50m Leisure & 50m Leisure & 50m Leisure & 25m Leisure & 50m Leisure & Lengths and Lengths and Lengths and Lengths and Lengths Lengths Lengths Parent & Tot Parent & Tot Parent & Tot Parent & Tot and Family Swim and Family Swim and Family Swim 11 a.m.–1 p.m. 11 a.m.–1 p.m. 11 a.m.–1 p.m. 11 a.m.–1 p.m. 11 a.m.–1 p.m. 11 a.m.–1 p.m. 11 a.m.–1 p.m.

Everyone Welcome Everyone Welcome Everyone Welcome Everyone Welcome Everyone Welcome Everyone Welcome Everyone Welcome 1 p.m.–4 p.m 1 p.m.–4 p.m. 1 p.m.–4 p.m 1 p.m.–4 p.m 1 p.m.–4 p.m 1 p.m.–4 p.m. 1 p.m.–4 p.m.

Family Swim Family Swim Family Swim Lessons and Clubs Lessons and Clubs and Clubs and Clubs and Clubs 4 p.m.–6 p.m. 4 p.m.–6 p.m. 4 p.m.–6 p.m. 4 p.m.–6 p.m. 4 p.m.–6 p.m. 25m Leisure & 25m Leisure & 25m Leisure & Family Swim Lengths and Lessons and Clubs Lengths and Lengths and and Clubs Family Swim 6 p.m.–7:30 p.m. Family Swim Family Swim 6 p.m.–7:30 p.m. 6 p.m.–7 p.m. 6 p.m.–7 p.m. 6 p.m.–7 p.m. Everyone Welcome After Hours After Hours Adult Swim Adult Swim 7 p.m.–9 p.m. Everyone Welcome Everyone Welcome Rentals Rentals 7:30 p.m.–9:30 p.m. 7:30 p.m.–9:30 p.m. Loonie/Twoonie 7 p.m.–9 p.m. 7 p.m.–8:30 p.m. $2 after 9 p.m. $2 after 9 p.m. Night Friday Night Bites 50m Leisure & 50m Leisure & 50m Leisure & 50m Leisure & Swim Lengths Lengths Lengths Lengths 8:30 p.m.–10 p.m. 9 p.m.–11 p.m. 9:30 p.m.–11 p.m. 9 p.m.–11 p.m. 9:30 p.m.–11 p.m. 11–15 yrs $2 $2 $2 $2 $2 NO ADULTS Please Note: Lifeguards may require up to 10 minutes to change the lane-rope configuration at the beginning and end of each swim.

Note: last entry into the facility 30 minutes prior to closing. >>Summer Special Events Weekly Fun Swim Themes National Drowning Prevention Week Watch for weekly themes during July and 99% of drownings occur in areas August. unsupervised by a lifeguard but next to traffic Daily Jun 28–Aug 28 1 p.m.– 3 p.m. incidents, drowning is the second most common cause of accidental death in Canada. Completely preventable, drowning can happen Free to anyone. Swimming is a life skill that everyone needs to learn. Everyday Canadians * make safe choices around water and ice, the L.I.F.E. staff at the Crystal Pool encourages you to learn more on how to protect yourself and SWIM others by participating in some of the fun Wednesday, May 19 activities we have planned for this week.. All Week Jul 17–Jul 24 All Day 7 p.m.– 9 p.m. *Leisure Involvement For Everyone

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 5 Crystal Pool Spring Lessons sPring 2010 Lesson Grid Sessions 30 min 45 Min Tuesday (a.m.) Thursday (a.m.) Tuesday (p.m.) Thursday (p.m.) Saturday (a.m.) Sunday (p.m.) 6 sessions $25.50 $31.50 Spring 1: Spring 1: Spring 1: Spring 1: Spring 1: Spring 1: 8 sessions $34.00 $42.00 Mar 23–Apr 27 Mar 25–Apr 29 Mar 23–Apr 27 Mar 25–Apr 29 Mar 27–May 1 Mar 28–May 2 (6 sessions) (6 sessions) (6 sessions) (6 sessions) (6 sessions) (6 sessions) GST will be added to all Spring 2: Spring 2: Spring 2: Spring 2: Spring 2: Spring 2: adult classes. May 4–Jun 22 May 6–Jun 24 May 4–Jun 22 May 6–Jun 24 May 8–Jun 19 May 9–Jun 20 (8 sessions) (8 sessions) (8 sessions) (8 sessions) (6 sessions) (6 sessions) No lessons: No lessons: May 22 May 23 9:30 10 10:30 9:30 10 10:30 4 4:30 5 5:30 6 6:30 7 5 5:30 6 6:30 7 9 9:30 10 10:30 4 4:30 5 5:30 am am am am am am pm pm pm pm pm pm pm pm pm pm pm pm am am am am pm pm pm pm Starfish (4–18 mos) X X X X X X Duck (18–30 mos) X X X X X X Sea Turtle X X X X X X X X X X Parented Preschool Program (18–30 mos) Salamander X X X X X X X X X X X X X X X X X X Sunfish X X X X X X X X X X X X Crocodile X X X X X X X X X X X Preschool Program 3–5yrs

30 Minute Classes Whale X X X X X X X X X X X Swim Kids 1 X X X X X X X X X X Swim Kids 2 X X X X X X X X X X Swim Kids 3 X X X X X X X X X X Swim Kids 4 X X X X X X X X X X

Swim Kids 5:30-6:15 9-9:45 4:30-5:15 5:15-6 5 & 6 4:15-5

Swim Kids 4:45-5:30 9:45-10:30 4:45-5:30 7 & 8 6:30-7:15 5:15-6 6:15-7 Swim Kids 6:30-7:15 6:45-7:30 9:45-10:30 4-4:45

School Aged Program 9 & 10 7- 7- Adult Beg. 9:15-10 9-9:45 7:45 7:45

45 Minute Classes 7- 7- Adult Intr. 9:15-10 9-9:45 7:45 7:45 7- 7- Adult Mast. 9:15-10 9-9:45 *Adults 14+ 7:45 7:45 Private Lessons Available X2 X2 X X X X X2 X2 X2 X X X X X X X X X X X

Red Cross Swim Preschool Red Cross Swim Preschool (with caregiver participation, 4–36 mos) (without caregiver participation, 3–5 years) Starfish (4 to 18 months) Salamander Whale Experience buoyancy, movement, entries, Learn assisted floats and glides and chest Learn to swim independently and participate and songs and play in the water with your deep water activities through games and in team games. Continue to increase distance water baby. songs. Introduction to basic swimming skills. swims and improve front and back swim skills Duck (18 to 30 months) Distance swim is 2m. Distance swim is 2 x 10m. The next step for your little one. Build Sunfish confidence while learning entries, Work on stroke and skills progressions. Learn Crystal Pool & Fitness Centre submersions, floats through play. safety skills in, on and around the water, and 2275 Quadra St., Victoria, BC V8T 4C4 Sea Turtle (24 to 36 months) entries and floats in deep water. Distance Phone: 250.361.0732 swim is 5m. A transitional level. Parents participate in Hours first four lessons to gradually transfer the Crocodile preschoolers to the care of the instructor. Start unassisted glides and kicking in deep Monday – Friday 5:30 a.m.– 11 p.m. Develop floats, glides, deep water safety, water. Increase distance for front and back Saturday 6:30 a.m.– 6 p.m. and safe entries. swims. Distance swim is 10m. Sunday 8:30 a.m.– 6 p.m.

6 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Crystal Pool Summer Lessons Red Cross Swim Kids Summer 2010 Lesson Grid (6–13 yrs) Sessions 30 min 45 Min Monday – Tuesday (p.m.) Thursday (p.m.) Level 1 8 sessions $34 $42 Friday (a.m.) Summer: Summer: A beginner level for children who haven’t had 9 sessions $38.25 $47.25 Summer 1: July 6–August 24 July 8–August 26 10 sessions $42.50 $52.50 July 5–16 (8 sessions) (8 sessions) lessons. Introduction to the water and the (10 sessions) pool area. Learn floats and glides with kicks. GST will be added to all Summer 2: Distance swim is 5m. adult classes July 19–30 (10 sessions) Level 2 Summer 3: Build skills in front and back swims. August 3–13 Introduction to deep water activities. (9 sessions) Endurance is built on flutter kicking with Summer 4: August 16–27 assisted glides. Distance swim is 10m. (10 sessions)

Level 3 9 9:30 10 10:30 4 4:30 5 5:30 6 6:30 7 4 4:30 5 5:30 Introduction to front crawl as well the am am am am pm pm pm pm pm pm pm pm pm pm pm foundation for making wise choices on where Starfish X X X X X and when to swim. Diving is introduced. Duck X X X X X Distance swim is 15m. Parented Preschool Program Sea Turtle X X X X X Level 4 Salamander X X X X X X X X X X X X X X Develop front crawl, back glide and shoulder Sunfish X X X X X X X X X X X roll for back crawl. Work on kneeling dives Crocodile X X X X X X X X X X and surface support. Distance swim is 25m.

Preschool Program 3–5yrs Whale X X X X X X X X X Level 5 30 Minute Classes SK 1 X X X X X X X Introduction to back crawl, sculling skills and SK 2 X X X X X X X whip kick on the back. Learn stride dives. SK 3 X X X X X X X X Distance swim is 50m. SK 4 X X X X X X X X Level 6 SK 5 & 6 Front and back crawl continue to be refined 9–9:45 10:15–11 4–4:45 5:30–6:15 4:30–5:15, 5:15–6 and elementary backstroke is introduced. SK 7 & 8 9:30–10:15 4:30-5:15 5:15–6 6:15–7 4–4:45 5–5:45

Children are also introduced to treading water School Aged Program SK 9 & 10 9:45–10:30 4:45–5:30 4:45–5:30 7– and front dives. Distance swim is 75m. Adult Beg. 8:45–9:30 7:45 Level 7 Adult Intr. 7–

45 Minute Classes 8:45–9:30 Build skills and endurance for front crawl, 7:45 7– back crawl and elementary back stroke and Adult Mast. 8:45–9:30 *Adults 14+ 7:45 learn front whip kick. Distance swim is 150m. Private Lessons Available X2 X X X X2 X X X X X X X X X X Level 8 Introduction to breaststroke and rescue entries. Continue to refine strokes and skills. Adult (14 yrs+) Distance swim is 300m. Adult Beginner Adult Masters Level 9 For the beginner swimmer. Learn the For those looking to improve their strokes Front crawl, back crawl, elementary swimming basics of breathing, flotation, and endurance with a focus on fitness. Our backstroke and breaststroke continue to be and propulsion. For those that are ready, the instructors will provide stroke instruction refined with a focus on fitness. Master the basics of front and back crawl are introduced. while offering workouts of up to 500m front dive. Distance swim is 400m. Swimmers learn at their own pace. Distance depending on ability. Level 10 swim is 10m. Introduction to butterfly and scissor kick as a Adult Intermediate Rethink your Drink warm-up/cool down stroke for fitness. Perfect Develop front and back crawl working on Drinking water keeps your body strokes and water safety skills. Distance swim proper breathing technique, stroke proficiency is 500m. and increased endurance. Introduction to working effectively and efficiently. deep water activities, diving, breaststroke and Watch those glasses of juice. They are elementary backstroke. Distance swim high in sugar and calories and reverse is 50m. the hydration process.

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 7 Crystal Pool Aquatic Programs Jr Lifeguard Camp (7–12 yrs) Hey Kids! Do love to spend your time in the water? Start your path to becoming a Lifeguard! Work on water proficiency, first aid and rescue skills in a fun setting, and earn your certification in the Lifesaving Society's Swim Patrol Program. Each session ends Aquatics – Adult Children with a Jr Lifeguard competition . . . just like the Pros!

Aqua Yoga Adapted Aquatics Swim Lessons Crystal Pool & Fitness Centre 4/$84 Ideal for those recovering from injury or living An affordable alternative for children with 31727 M,T,W,F Jun 28 -Jul 2 1 p.m.–4 p.m. with chronic health conditions, treat yourself to unique physical or educational needs who Crystal Pool & Fitness Centre 4/$84 this relaxing class in warm water. Our BCRPA struggle in our regular Red Cross Swim 31728 T-F Aug 3-6 1 p.m.–4 p.m. certified Yoga and Water Fit Instructor will lead Program. Our qualified Adapted Aquatics Crystal Pool & Fitness Centre 5/$105 you though gentle movements that focus on Instructors work with caregivers in the water 31729 M-F Aug 30-Sep 03 9 a.m.–12 p.m. body alignment, core strength, flexibility and to help children learn to swim and be water- breathing. Pre-Registration recommended, safe. A ratio of one instructor to five children Drop in available for $10/class. (and their caregivers) allows the lesson to be

Crystal Pool & Fitness Centre 6/$48 tailored to the needs and goals of each child. 31770 T Mar 30 -May 4 11:30 a.m.–12:30 p.m. Crystal Pool & Fitness Centre 6/$33 31771 T Mar 30-May 4 8 – 9 p.m 31767 Th Mar 25-Apr 29 4 p.m.–4:45 p.m. 31772 Th Apr 1-May 6 11:30 a.m.–12:30 p.m.. Crystal Pool & Fitness Centre 7/$38.50 31773 Th Apr 1- May 6 8–9 p.m 31768 Th May 6 -Jun 17 4 p.m.–4:45 p.m. Crystal Pool & Fitness Centre 7/$56 Crystal Pool & Fitness Centre 8/$44 31774 T May 11-Jun 22 11:30 a.m.–12:30 p.m. 31769 Th Jul 8-Aug 26 4 p.m.–4:45 p.m. 31775 T May 11-Jun 22 8–9 p.m 31776 Th May 13-Jun 24 11:30 a.m.–12:30 p.m. Instructor Profile: 31777 Th May 13-Jun 24 8–9 p.m Tyee Wavemakers (3–7 yrs) Crystal Pool & Fitness Centre 5/$40 Instructors teach fundamental swimming Tanille Johnston 31778 T Jun 29 -Jul 27 11:30 a.m.–12:30 p.m. skills using age-appropriate games and 31779 T Jun 29-Jul 27 8–9 p.m Tanille has been a lifeguard and Red movement activities. Swimmers move Cross Swim Instructor at Crystal Pool for Crystal Pool & Fitness Centre 4/$32 continuously in each 45-minute class to 31780 Th Jul 8-29 11:30 a.m.–12:30 p.m. over 2 Years. Originally from Campbell ensure children develop enhanced levels 31781 Th Jul 8 -29 8–9 p.m River, Tanille moved to Victoria to of endurance, kicking skills, body control, Crystal Pool & Fitness Centre 5/$40 study Social Work at UVic. Now in her 31782 T Aug 3-31 11:30 a.m.–12:30 p.m. hand control and breathing control. For more 3rd Year, Tanille has also become the 31783 T Aug 3-31 8–9 p.m information about the program, please call Advocacy Liaison for the Native Student \31784 Th Aug 5-Sep 2 11:30 a.m.–12:30 p.m. Tyee Aquatic Club at 250.479.3909. 31785 Th Aug 5-Sep 2 8–9 p.m Union. Tanille is an amazing part of our Junior Wavemakers (3–5 yrs) team, she teaches swim lessons 3 days a BCRPA Aquafit Module Crystal Pool & Fitness Centre 12/$109.20 week and her favorite levels to teach are 31732 Th Apr 1-Jun 17 4:30 p.m.–5:15 p.m. For those interested in becoming Aquafit Swim Kids 5, 6 and 7. “I love to find new instructors. Topics include class design, use Junior Wavemakers (3–5 yrs) ways to teach the skills and strokes they of music, cueing and physical properties Crystal Pool & Fitness Centre 8/$72.80 struggle with to try and make it easier 31733 Th Jul 8-Aug 26 4:30 p.m.–5:1 5p.m. of water. Manual and a 5X facility pass are for them”. Tanille loves coming to work included. Fitness Instructor Theory course Wavemakers (5–7 yrs) because of the great team dynamics, is recommended. Pre-requisite: SFA and Crystal Pool & Fitness Centre 12/$99 comfortable atmosphere and ‘awesome’ 6031734 Th Apr 1-Jun 17 4:30 p.m.–5:15 p.m. CPR‘C’ and BCRPA Fitness Theory Exam. patrons. In her spare time Tanille is often Wavemakers (5–7 yrs) seen in the facility training for charity Crystal Pool & Fitness Centre 2/$225.75 Crystal Pool & Fitness Centre 8/$66.40 31507 Sun May 8 - JMay 15 9 a.m.– 6 p.m. runs and triathlons. 31735 Th Jul 8-Aug 26 4:30 p.m. – 5:15 p.m.

8 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Crystal Pool Aquatic Leadership Programs Learn to be a swim instructor Learn to be an Asst Water Safety Instructor (15+ yrs) Standard First Aid & CPR aquafit instructor This course prepares candidates for the This hands-on interactive 2 day course includes Water Safety Instructor course. Learn about adult, child, infant CPR and choking procedures BCRPA Aquafit Module teaching methods, learning styles, physical as well as emergency scene management, For those interested in becoming Aquafit principles of water, safety supervision, and dealing with shock, spinal injuries, heart instructors. Topics include class design, giving feedback. Must have completed Red attack, angina, stroke, bleeding, broken bones, use of music, cueing and physical properties Cross Swim Kids Level 10 or AquaQuest 12 seizures, heat related illness, hypothermia, of water. Manual and 5X facility pass are (or equivalent). *NEW: Complete the required allergic reactions, poisons and burns. Students included. Pre-requisite: SFA and CPR‘C’ and 8 practice teaching hours as part of our will be certified in the use of an Automated BCRPA Fitness Theory Exam. course so that you can begin your WSI course External Defibrillator. Participants spend the AQ - Leadership & Training immediately!* majority of the course doing hands on first-aid, Crystal Pool & Fitness Centre 2/$195 Crystal Pool & Fitness Centre 9/$252 and participating in first-aid scenarios. Training 27573 S May 8–May15 9 a.m.– 6 p.m. 31505 May 2 - Jun 2 Su 11 a.m.–6 p.m.,W 5:30–8:30 pm by Alert First Aid. (Red Cross Certification) Crystal Pool & Fitness Centre 5/$252 Crystal Pool & Fitness Centre 2/$126 re-certify your 31506 M-F Jul 19 - 23 9 a.m.–5 p.m. 31787 Sa,Sun Apr 10 - 11 8:15 a.m.–4:30 p.m. 31788 S,Sun Apr 17 - 18 8:15 a.m.–4:30 p.m. awards Water Safety Instructor (16+ yrs) 31789 S,Sun Apr 24 - 25 8:15 a.m.–4:30 p.m. Further develop instructional abilities 31790 S,Sun May 1 - 2 8:15 a.m.–4:30 p.m. Water Safety Instructor Recert 31791 S,Sun May 8 - 9 8:15 a.m.–4:30 p.m. Recertify your instructing award at this clinic. focusing on lesson planning, student 31792 S,Sun May 15 - 16 8:15 a.m.–4:30 p.m. You must be current or have expired within evaluation, emergency response skills, stroke 31793 S,Sun May 29 - 30 8:15 a.m.–4:30 p.m. two years. development, and corrective strategies. 31794 S,Sun Jun 5 - 6 8:15 a.m.–4:30p .m. Please be prepared to complete work outside 31795 S,Sun Jun 12 - 13 8:15 a.m.–4:30 p.m. Crystal Pool & Fitness Centre 1/$84 31796 S,Sun Jun 19 - 20 8:15 a.m.–4:30 p.m. of class time. *NEW: You have the option of 31730 W Mar 31 6p.m.–10 p.m. 31797 S,Sun Jun 26 - 27 8:15 a.m.–4:30 p.m. Crystal Pool & Fitness Centre 1/$84 completing the 12 required practice teach 31799 S,Sun Jul 10 - 11 8:15 a.m.–4:30 p.m. 31731 M Jun 28 5:30 p.m.–9:30 p.m. hours as part of the course or arranging them 31801 S,Sun Jul 24 - 25 8:15 a.m.–4:30 p.m. on your own at a later date.* 31803 S,Sun Aug 7 - 08 8:15 a.m.–4:30 p.m. NLS Precert/Recert Clinic 31804 S,Sun Aug 14 - 15 8:15 a.m.–4:30 p.m. Crystal Pool & Fitness Centre 4/$252 Recertify your NLS Pool Option Award in 31517 S Jun 5 - 26 10 a.m.–5 p.m. 31805 S,Sun Aug 21 - 22 8:15 a.m.–4:30 p.m. Crystal Pool & Fitness Centre 5/$252 31806 S,Sun Aug 28 - 29 8:15 a.m.–4:30 p.m. one day! 31808 S,Sun Sep 11 - 12 8:15 a.m.–4:30 p.m. 31518 M-F Aug 23 - 27 11 a.m.–5 p.m. Crystal Pool & Fitness Centre 1/$89.25 31809 S,Sun Sep 18 - 19 8:15 a.m.–4:30 p.m. 31763 Su Jun 27 8:30 a.m.–5:30 p.m. Learn to be a lifeguard Bronze Cross & CPR 'C' Bronze Star Lifesaving (10-13 yrs) How to get a Job at Develop proficiency at performing patient A course to prepare you for Bronze Medallion. assessments, managing aquatic spinal injuries Learn the basics of solo & partner rescues, Crystal Pool and preventing loss of life in a variety of underwater searches, entries, and many other Lifeguard/Instructor Position aquatic emergencies, while building endurance lifesaving skills. A timed swim of 400m in 12 l = Instructor Courses and fitness training skills. minutes is required by the end of the course. u = Lifeguard Courses Pre-requisite: Bronze Medallion. Recommended for ages 10–13 years. Recommended Course Order: Crystal Pool & Fitness Centre 5/$131.25 Bronze Star u Bronze Star (Optional) 31509 M-F Jul 12 - 16 1 p.m.–5 p.m. Crystal Pool & Fitness Centre 4/$78 u Bronze Medallion 31736 M,Tu,W,F Jun 28–Jul 02 9 a.m.–12 p.m. l Assistant Water Safety Instructor (10+ yrs) Bronze Medallion and CPR 'B' u Bronze Cross Gain an understanding of the lifesaving National Lifeguard Award u Standard first Aid principles - judgement, knowledge, skill and Pool Option (16 yrs) l Water Safety Instructor fitness. Learn techniques for challenging This certification is required for lifeguard u NLS: Pool Option rescues involving conscious and unconscious employment in aquatic facilities. Learn how victims of various types. Develop stroke to prevent, recognize and deal with aquatic Then check out www.victoria.ca for efficiency and endurance in a 500m timed related accidents and injuries. Pre-requisite: current job postings! swim. Pre-requisite: Bronze Star OR 13 years. Bronze Cross, SFA and CPR‘C’

Canadian Lifesaving Manual is an extra Crystal Pool & Fitness Centre 8/$304.50 $30 (required). 31512 M-Th Aug 9 - 19 11 a.m.–5 p.m. Crystal Pool & Fitness Centre 5/$131.25 31510 M-F Jul 5 - 09 1 p.m.–5 p.m.

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 9 Crystal Pool Drop-In Aquatic Fitness Programs Aquatic fitness spring/summer schedule (April 1–August 31, 2010) Monday Tuesday Wednesday Thursday Friday SATURDAY Morning Moves A gentle version of Aquafit. Perfect for those just 9:05 a.m.– 10 a.m. 9:05 a.m.– 10 a.m. 9:05 a.m.– 10 a.m. starting out or young at heart seniors.

Deep H2O Aquafit A moderate, zero impact workout using a flotation belt. 9:05 a.m.– 10 a.m. 9:05 a.m.– 10 a.m. This class works to improve your cardiovascular and muscular fitness.

Shallow H2O Aquafit Join our instructor for a moderate to intense NEW 10:05 a.m.– 11 a.m. 10:05 a.m.– 11 a.m. 10:05 a.m.– 11 a.m. cardiovascular workout using water resistance to 11:05 a.m.– 12 p.m. stretch and tone.

Youth Shallow H2O Aquafit Kids, Tweens and Teens, join us for an afterschool fast 3:30 p.m.– 4:30 p.m. and fun-filled workout. Everyone welcome. Come for our Fun Swim and join in with the class at anytime. April–June only Parents are welcome to join in and try to keep up! Aqualite Formerly our Water Works Plus Class, this non-impact class is designed for those recovering from injury or living with arthritis, fibromyalgia or other joint/ 11:10 a.m.– 12 p.m. 11:10 a.m.– 12 p.m. 11:10 a.m.– 12 p.m. tissue injuries or conditions. Join our specially trained instructors for a complete workout including strength, endurance, cardio and stretching exercises, adapted to meet your needs. Cardio Blast Get your heart rate up with this intense shallow water 5:15 p.m.– 6:15 p.m. 5:15 p.m.– 6:15 p.m. 5:15 p.m.– 6:15 p.m. class. This workout will challenge you while increasing your cardiovascular and muscular fitness.

Deep Water Running A moderate to intense cardio warkout combining 5 p.m.– 6 p.m. 5 p.m.– 6 p.m. running drills and aquafit moves.

Aqua Yoga Ideal for those recovering from injury or living with chronic health conditions, treat yourself with this relaxing class in warm water. Our BCRPA certified 8 p.m.– 9 p.m. 8 p.m.– 9 p.m. Yoga & Water Fit Instructor will lead you though gentle movements that focus on body alignment, core strength, flexibility and breathing.Pre-Registration recommended, Drop in available for $10.00/class.

Deep H2O Cardiofit A challenging class for any fitness level with a focus 9 p.m.– 10 p.m. 9 p.m.– 10 p.m. on high-energy cardio moves. Follow it up with a strengthen and stretch class.

Strengthen and Stretch 10 p.m.– 10:30 p.m. 10 p.m.– 10:30 p.m. A warm water class of strength work and stretching. Victoria Crystal Silver Streaks Swim Club invite you to swim with us Benefits: •recreational club geared to older swimmers •excellent coaching to help with strokes, fitness and speed •keeping fit and healthy •competition, if you choose, in Masters’ level swim meets and BC Senior Games •social interaction and fun!

Crystal Pool & Fitness Centre For more information: Monday, Wednesday and Friday 10am - 11am. Please call 250-595-5600

10 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Crystal Pool Drop-In Fitness Programs aerobic fitness spring/summer (April 1 – august 31, 2010) Monday Tuesday Wednesday Thursday Friday Saturday sunday

8:45 a.m.– 9:15 a.m. 8:45 a.m.– 9:15 a.m. Abs Attack Abs Attack

9:15 a.m.–10:15 9:15 a.m.–10:30 9:15 a.m.–10:15 9:15 a.m.–10:15 9:15 a.m.–10:30 9:45 a.m.–10:45 a.m. a.m. a.m. a.m. a.m. a.m. Hi/Lo Combo Body Sculpt Hi/Lo Combo Body Sculpt Cardio Plus Moderate Fitness 10:30 a.m.– 10:30 a.m.– 11 a.m.–12 p.m. 11:30 a.m. 11:30 a.m. Body Shop Mild to Moderate Mild to Moderate

5:10 p.m.– 6:10 p.m. 5:10 p.m.– 6:10 p.m. 5:10 p.m.– 6:10 p.m. 5:10 p.m.– 6:10 p.m. 5:30 p.m.– 6:30 p.m. Interval Body Sculpt Low Impact Power Fitness Fusion Low Impact Power Interval Body Sculpt

6:15 p.m.– 7:15 p.m. 6:15 p.m.– 7:15 p.m. 6:15 p.m.– 7:15 p.m. 6:30 p.m.– 7 p.m. Body Sculpt Ultimate Sculpt Body Sculpt Abs Attack

7:30 p.m.– 8:30 p.m. 7:30 p.m.– 8:30 p.m. Step Step

Fitness Program Description Abs Attack Moderate Fitness 30 minutes of abdominal work, core Maintain a consistent heart rate, while at strengthening and flexibilty. the same time strengthening your core and overall fitness. This class is for all levels. Body Sculpt Tone your muscles and shape your body in STEP this strength and cardio building class. Low imapact moderate class with 30 minutes of cardio. Great for all levels. Cardio Blast 40 min cardio workout followed by some Ultimate Sculpt strength work. A full class of strength work and stretching.

Hi/Lo Combo Body Shop Energetic cardio burning with hi/lo A dynamic strength and conditioning class combos to enhance fat burning and that utilizes a variety of equipment to achieve cardiovascular efficiency. a total body workout. This class also includes a cardio component. Childminding Interval Body Sculpt A great workout that includes cardio and Fitness Fusion Services muscle work. Yoga, Pilates and Fitness all wrapped into one class! This class is designed to improve Quality child-care with crafts, creative Lo Impact Power strength, balance and flexibility while play and painting so that you Lo impact cardio workout that includes lots connecting your body, mind and spirit. can relax and enjoy the of power moves…a great fat burner. many activities that Crystal Pool offers. Mild to Moderate For those who are just getting started, Crystal Pool & FItness Centre returning after a break or are looking for Monday through Friday a class that is easy to follow. This class covers all fitness components. 9:00a.m.–12:00p.m. $3/hr or $27/10

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 11 Crystal Pool Strength Training Personal Training Have a strength training program designed SUPERVISOR just for you. Register at the Crystal Pool and ON DUTY complete a pre-consult information package. The strength training centre is Your trainer will contact you to confirm days available to those 16 years and and times. Enjoy two complimentary passes older. If you are between with your consultation. 13–15 years old, you may use Single Session the equipment during supervised First Time Client Package $55 times or when accompanied Initial Assessment/Tour + 60 min Training Session by a parent or guardian. Returning Client* 1/$45 60 min Training Session Call 250.361.0732 to find out Multiple Sessions* $40 each if a supervisor is on duty. 60 min Training sessions (2 or more) Schedule changes periodically. *must have completed a "First Time Client Package" Fitness Orientations Let our trainers show you not only how our equipment works, but how it works best for Rehabilitation you and your body. This 60 minute session covers equipment use and general fitness Services tips. These sessions will be tailored to your individual needs and goals. Register at the Exercise rehabilitation and pain management programs front desk. for back pain, pre and post surgery, injuries from a motor Orientation vehicle accident, arthritis and other chronic conditions. Private 1 hour $25 Aqua-therapy and land based programs are available. Semi Private (2 people) 1 hour $15/person Programs will focus on core stability, stretching, Group (3+ people) 0.5 hour/person $15/person balance training and education specific to your condition. Teen Orientations In order to access the weight room, youth Prices: $32 initial assessment ages 13–15 are required to complete this $55 per session program or be accompanied by a supervising $150 for three sessions parent or guardian. The Teen Orientation is Contact: Pam Liebich at 250.888.5530 an introduction to the weight room that will for more information. give you the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by personal trainers. Crystal Pool & Fitness Centre 2/$20 Shiatsu Massage with John Greaves 31000 T Apr 6-13 7:30–8:30 p.m. Shiatsu is a Japanese healing therapy. It combines finger pressure techniques, stretches and 31001 T May 11-18 7:30-8:30 p.m. joint rotations to improve overall health by stimulating the parasympathetic nervous system 31002 T Jun 8-15 7:30-8:30 p.m. and encouraging the body’s own healing. 31003 T Jul 13-20 7:30-8:30 p.m. 31004 T Aug 17-24 7:30-8:30 p.m. The aim of Shiatsu is to relax the nervous system and improve the body’s natural abilities to recuperate. It facilitates the flow of energy, which raises vitality and improves resistance Teen Training (13–17 yrs) to disease. If you are between the ages of 13–17 years and Tuesdays and Thursdays: 9 a.m.– 12 p.m. Packages: 15 min $15 30 min $30 want to increase your health and fitness, sign 45 min $45 60 min $60 up for this program. You will learn about safety Appointments can be made at the Front Desk at the Crystal Pool & Fitness Centre and responsibility in the weight room, how to or call 250.361.0719 for more information. use the fitness equipment, basic anatomy, and you will walk away with a personalized fitness program. Upon completion of the program, you will receive an access card that allows you Drop-In Community Acupuncture at the Crystal into the weight room without a supervisor or Acupuncture does not need to be expensive or scheduled to be effective! We offer licensed having to be accompanied by an adult. Call and caring acupuncture treatments in a small group setting at a low cost and on a drop-in 250.361.0719 for more information or sign up basis. Call 250.361.0719 for the drop-in schedule or more information. No appointments at the Front Desk. necessary. $25/Treatment 4/1 hour sessions $100

12 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Dry Floor Arena Programs

The City of Victoria’s Hockey Equipment Lending Program (H.E.L.P) outfits eligible kids 6–12 years in Mission I-Tech Hockey Equipment for one year at no cost. Priority is given to City of Victoria residents with financial need followed by applicants who live within the Victoria Minor Hockey Association catchment area. When necessary, staff will then help connect the child with KidSport Greater Victoria for financial assistance with registration into the Victoria Minor Hockey Association. 3 Easy Steps to Start Playing Ice Hockey 1 Fill out a H.E.L.P Application Form and drop-it off at the Crystal Pool & Fitness Centre. www.victoria.ca/arena 2 Contact Kids Sport Greater Victoria to receive financial assistance with registration fees. www.kidsportvictoria.ca Rental Information 3 Register to play hockey for Victoria Minor Hockey Association. For rental information including: www.victoriaminorhockey.ca • Ice/dry floor usage applications Please call 250.361.0390 for more information. and bookings • Community meeting rooms bookings • Birthday parties or social event bookings • School group ice/dry floor rentals • Corporate or business ice/dry floor rentals; Please refer to www.victoria.ca/arena call 250.361.0361 for further information.

Fundraising Event Opportunity Is your not-for-profit community group interested in holding a fund raising event at the Save-On-Foods Memorial Centre? The City of Victoria and RG Facilities sponsor this opportunity through covering the rental cost of the facility for a 24 hr period. The event organizers are responsible for any additional facility costs related to the event such as performance bookings, staging, additional lighting and staffing. In 2009 Community Living Victoria was successful in bringing the Canadian and American National Women’s Hockey Teams to Victoria to the SOFMC to play a exhibition game to a sold out audience. Please contact 250.361.0648 for more information on this great opportunity or view the online application at www.victoria.ca/arena

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 13 Racquet Sports

Preschool Children Court Sports – Tennis and B-Ball (7–13 yrs) Progressive Tennis For Tykes Tennis and Swim Camp (7–13 yrs) From the Tennis Court to the New Central Park (5–7 yrs) Develop your tennis skills while having loads Basketball Court this Sport Camp is for all This introductory program is specially geared of fun. The day will include tennis in the you basketball and tennis enthusiasts or for towards young players. The focus is on fun morning followed by lunch in the park and a those who want to try these fun sports for the as children develop hand-eye coordination swim in the Crystal Pool. first time. Each day will also finish up with a and strokes using games and drills. The use Crystal Pool/Central Park 5/$145 cool swim. of specialized low-compression and oversized 31661 M-F Jul 5 - 9 9 a.m.– 4 p.m. Crystal Pool/Central Park 5/$145 sponge tennis balls allows children to develop 31662 M-F Jul 12 - 16 9 a.m.– 4 p.m. 31706 M-F Jul 26 - 30 9 a.m.– 4 p.m. confidence and skill before moving on to a 31663 M-F Jul 19 - 23 9 a.m.– 4 p.m. 31707 M-F Aug 23 - 27 9 a.m.– 4 p.m. standard tennis ball. Crystal Pool/Central Park 4/$116 31664 T-F Aug 3 - 6 9 a.m.– 4 p.m. Tennis Level 1.0–2.0 Crystal Pool/Stadacona Park 5/$50 Crystal Pool/Central Park 5/$145 31766 M,W May 26 - Jun 14 5–6 p.m. Learn and Play (8–14 yrs) 31665 M-F Aug 9 - 13 9 a.m.– 4 p.m. This program introduces the novice player to Parent and Tot Learn to Play (3–5 yrs) 31666 M-F Aug 16 - 20 9 a.m.– 4 p.m. the exciting game of Tennis. Certified coaches Parents are encouraged to take part with their 31667 M-F Aug 30 - Sep 3 9 a.m.– 4 p.m. will introduce the basics of the game in a fun little ones and have fun learning the skills Tennis Half Day Camps (7–13 yrs) and supportive environment. Participants will associated with making your first swing at the Develop your tennis skills while having loads practice hand-eye coordination and strokes tennis ball. Need a new racquet? Ask us how! of fun. Each afternoon will be packed with using games and drills. Crystal Pool/Stadacona Park 5/$60 instruction and games, with small prizes Crystal Pool/Stadacona Park 5/$60 31742 M,W May 3 - 17 5–6 p.m. awarded for participation. 31744 M,W May 3 - 17 4–5 p.m. Crystal Pool/Stadacona Park 5/$60 Crystal Pool/Hollywood Park 5/$90 Crystal Pool/Hollywood Park 5/$50 31740 M,W Jul 26 - Aug 11 5:30–6:30 p.m. 31672 M-F Jul 5 - 9 1–4 p.m. 31743 M,W Jul 5 - 19 4:30–5:30 p.m. Crystal Pool/Central Park 5/$60 Crystal Pool/Barnard Park 5/$90 31741 M,W Aug 16 - 30 5:30–6:30 p.m. 31673 M-F Jul 12 - 16 1–4 p.m. Crystal Pool/Hollywood Park 5/$60 Crystal Pool/Todd Park 5/$90 31843 M,W Jul 5 - 19 5:30–6:30 p.m. 31674 M-F Jul 19 - 23 1–4 p.m. Crystal Pool/Central Park 5/$90 31675 M-F Jul 26 - 30 1–4 p.m. Crystal Pool/Banfield Park 5/$90 31676 M-F Aug 9 - 13 1–4 p.m. Crystal Pool/Oaklands Park 5/$90 31677 M-F Aug 16 - 20 1–4 p.m. Crystal Pool/Central Park 5/$90 31678 M-F Aug 23 - 27 1–4 p.m. Crystal Pool/Hollywood Park 5/$90 31699 M-F Aug 30 - Sep 3 1–4 p.m. 14 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Racquet Sports Tennis Level 2.0-3.0 Learn and Play (8–14 yrs) In this program, players with some previous Instructor Profile: Sam Stinson tennis experience will further develop their Occupation: Tennis Professional/Owner of Tennis Pacific ground strokes, serve, and volley. Further Playing Experience: 25 years introduction to the rules of the game and Coaching Experience: 20 years technique will bring beginner and intermediate players to the level at which they can rally and Coaching Certification: Coaching level 1 play matches on their own time. Coach level 2 (in progress)

Crystal Pool/Stadacona Park 5/$60 Sam is entering his third year as our local tennis 31748 M,W May 26 - Jun 14 4–5 p.m. professional. Sam organizes and instructs our adult Crystal Pool/Central Park 5/$50 and youth tennis lessons sponsored by the City of 31747 M,W Aug 16 - 30 5:30–6:30 p.m. Victoria. Whether you are a beginner or have been playing for years, Sam has a tennis program for Teen & Adult you! Private and semi-private lesson also available! Please contact Sam at Tennis Pacific at Tennis Level 1.0-2.0 250.418.1500 for more information. Learn and Play (15+ yrs) Have you always wanted to learn how to play tennis? Maybe it's been a few years since Private Lessons available with Sam! you've picked up a racquet? Our certified These one-on-one tennis lessons are for people looking for direct instruction from our coaching staff will introduce the fundamentals extremely qualified tennis instructors. of the game, strokes, and ball control in a fun Call Tennis Pacific 250.418.1500 for more info! and supportive environment. Crystal Pool/Stadacona Park 5/$100 Tennis Court Locator 31753 M,W May 3 - 17 6-–8 p.m. Park Location # of Courts Crystal Pool/Hollywood Park 5/$100 31751 M,W Jul 5 - 19 6:30–8:30 p.m. Banfield Park Craigflower Road and Styles Street 2 Crystal Pool/Central Park 5/$100 Barnard Park Esquimalt Road and Barnard Street 2 31752 M,W Aug 16 - 30 6:30–8:30 p.m. Beacon Hill Park Cook Street beside City Parks Yard 3 Tennis Level 2.0-3.0 Central Park Crystal Pool & Fitness Centre 2 Learn and Play (15+ yrs) Hollywood Park Fairfield Road and St. Charles Street 2 For the adult player with some experience, this Oaklands Park Ryan Street between Scott Road and Victor Street 4 program will focus on improving ball control, Stadacona Park Belmont Street and Pandora Avenue 5 backhand, serve and consistent forehand rally. Our certified coaches will provide individual Todd Park Montreal Street and Niagara Street 3 attention and skill development. Topaz Park Blanshard Street and Topaz Road 3

Crystal Pool/Stadacona Park 5/$100 31759 M,W May 26 - Jun 14 6–8 p.m. TOURNAMENTS AND LEAGUE Crystal Pool/Stadacona Park 5/$100 The following tournaments and league are sponsored by the City of Victoria. 31757 M,W Jul 26 - Aug 11 6:30–8:30 p.m. For more information and registration please call Dean at 250.475.7121. Crystal Pool/Oaklands Park 5/$100 31758 M,W Sep 8 - 22 6–8 p.m. South Island Tennis League April 20 – June 21 City of Victoria Beacon Hill Open June 15 – 20 Free Spring Tennis Orientation City of Victoria Open (national qualifier) July 5 – 11 Session City of Victoria Island Open August 3 – 8 Saturday April 24th 2010 @ the Stadacona Courts 11a.m.– 1p.m. for players of all ages.

Free Summer Tennis Orientation Check out the Active Living Guide map insert (between pages 36–37) Session All parks, canoe/kayak launches, tennis courts, spray parks, skate parks, Saturday, June 26, 2010 @ the Central Park Courts 11a.m.–1p.m. for players of dogs off leash areas and community centres are shown on map. all ages.

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 15 Racquet Sports Tennis Self Rating Scale LEVEL ABILITY 1.0 Player just starting to play tennis for first time.

1.5 Player introduced to the game but has difficulty playing due to a lack of consistency.

2.0 Player can get ball in play but lacks control and avoids backhand. Double faults are common.

2.5 Player can rally consistently for 10 times in a row with forehand and is becoming at ease when playing the net, full first serve motion is less than 50% consistent.

3.0 Player able to rally with forehand and backhand and is getting Need to purchase a consistent with control and placement, has consistent forehand new Head racquet volleys and able to attempt full motion first and second serve with for your 50% accuracy. tennis 3.5 Player able to move opponent around court and can return fast lessons serves, player also comfortable at the net and can vary direction and or clinic? Learn and Play speed of first serve. Call 250.361.0708 Tennis Programs 4.0 Player able to develop points for more information with some consistency by using A great way to meet new people, work a reliable combination of shots, Adult Racquet $30 on specific skill development, and difficulty in returning spin serves Youth Racquet $20 play games. There will be 45 minutes and very fast serves, player is able Teen Racquet $27 of instructions, followed by to put away easy overheads and Child Racquet $17 45 minutes of supervised play. can vary the speed and direction of first serves. Community Centres 4.5 Player can use a variety of spins and is beginning to develop a Blanshard Community Centre 901 Kings Road T 250.388.7696 dominant shot including various Burnside Gorge Community Centre 471 Cecelia Road T 250.388.5251 volleys with good steadiness, first serve is aggressive with power Fairfield Community Place 1330 Fairfield Road T 250.382.4604 and spin. Fernwood Community Centre 1240 Gladstone Avenue T 250.381.1552 James Bay Community School Centre 140 Oswego Street T 250.389.1470 Oaklands Community Centre 1–2827 Belmont Avenue T 250.370.9101 Victoria West Community Y 521 Craigflower Road T 250.388.6120

For more information on community centres see pages 61–62.

16 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Summer Camps Crystal Camps at a Glance Preschool Age Days Time Weeks Offered Location Price Beacon Hill Explorers 4–6 yrs M-F 9 a.m.–2 p.m. Weekly starting July 5 Crystal Pool/Beacon Hill Park $65/$80 Tennis for Tykes 5–7 yrs M-F 4–5 p.m. July 12-16, Aug 9-13, Aug 23-27 Crystal Pool/Banfield Park $50 Outdoor Investigators 5–7 yrs M-F 12:30–3:30 p.m. July 19-23, Aug 3-6, Aug 23-27 Crystal Pool & Fitness Centre $34/$42 Sail - Opti Wet Feet 4–6 yrs M-F 9 a.m.–12 p.m. or 1-4 p.m. July 5-15, July 19-30, Aug 16-27 Crystal Pool & Fitness Centre $240 School-Age Age Days Time Weeks Offered Location Price Junior Summerscope 6–9 yrs M-F 9 a.m.–4 p.m. Weekly starting July 5 Crystal Pool & Fitness Centre $114/$142 Senior Summerscope 9–12 yrs M-F 9 a.m.–4 p.m. July 12-16 or Aug 9-13 Crystal Pool & Fitness Centre $142 Jet’in 9–12 yrs M-F 9 a.m.–4 p.m. Weekly starting July 5 Crystal Pool & Fitness Centre $152 Sail – Opti Basic 7-11 yrs M-F 9 a.m.–12 p.m. or 1–4 p.m. Biweekly starting July 5 Crystal Pool & Fitness Centre $270 Sail – Opti Advanced under 13 M-F 9 a.m.–4 p.m. Weekly starting July 5 Crystal Pool & Fitness Centre $270 Byte Camp – Claymation, Movie 10-14 yrs Th-F 9 a.m.–3 p.m. Aug 3-6 Crystal Pool/SOFMC $185 Jet’in Out 11–14 yrs M-F 9 a.m.–4 p.m. July12-16 or Aug 9-13 Crystal Pool & Fitness Centre $185 Arts and Crafts 6–10 yrs M-F 1-4 p.m. July 12-16 or Aug 9-13 Crystal Pool & Fitness Centre $89 Byte Camp – 3D Animation 10-14 yrs M-F 9 a.m.–3 p.m. Aug 30-Sept 3 Crystal Pool/SOFMC $225 Hip Hop & Jazz Dance 8–12 yrs M-F 1–2:30 p.m. July 19-23 Crystal Pool & Fitness Centre $55 Girls Only 9–12 yrs M-F 9 a.m.–4 p.m. July 5-9, July 26-30, or Aug 16-20 Crystal Pool & Fitness Centre $120 All Out Games 10–14 yrs M-F 9 a.m.–4 p.m. Aug 16-20 Crystal Pool & Fitness Centre $150 Camoflauge Camp 10–14 yrs T-F 9 a.m.–4 p.m. Aug 3-6 Crystal Pool & Fitness Centre $120 Byte Camp – Flash Video Game 11–14 yrs M-F 9 a.m.–3 p.m. Aug 9-13 Crystal Pool/SOFMC $225 Kayak Camp – Youth 11–13 yrs M-F 9 a.m.–4 p.m. July 12-16 Crystal Pool & Fitness Centre $375 H2O Pro Camp 8–10 yrs M-F 9 a.m.–4 p.m. Aug 9-13 or Aug 23-27 Crystal Pool & Fitness Centre $160 Eli Pasquale B-Ball & Swim 8–14 yrs M-F 9 a.m.–4 p.m. July 19-23 or Aug 23-27 Crystal Pool & Fitness Centre $130 Eli Pasquale Half Day B-Ball 6–9 yrs M-F 9 a.m.–12 p.m. July 19-23 or Aug 23-27 Crystal Pool & Fitness Centre $90 Eli Pasquale Half Day B-Ball 10–14 yrs M-F 9 a.m.–12 p.m. July 19-23 or Aug 23-27 Crystal Pool & Fitness Centre $90 Tennis and Basketball 7–13 yrs M-F 9 a.m.–4 p.m. July 25-30 or Aug 23-27 Crystal Pool & Fitness Centre $145 Tennis Half Day 7–13 yrs M-F 1–4 p.m. Weekly starting July 5 Crystal Pool & Fitness Centre $90 Tennis and Swim 7–13 yrs M-F 9 a.m.–4 p.m. Weekly starting July 5 Crystal Pool & Fitness Centre $116/$145 Thrifty Foods Soccer 10–13 yrs M-F 9 a.m.–4 p.m. July 12-16 Crystal Pool & Fitness Centre $175 Thrifty Foods Half Day Soccer 6–12 yrs M-F 1:30 p.m.–4:30 p.m. Aug 9-13 or Aug 30-Sept 3 Crystal Pool & Fitness Centre $95 Jock’s Multisport 8–12 yrs M-F 9 a.m.–4 p.m. Biweekly starting July 5 Crystal Pool & Fitness Centre $125 Sk8 & Skim 9–12 yrs M-F 9 a.m.–4 p.m. July 19-23 or July 26-30 Crystal Pool & Fitness Centre $142 Swim n’ Splash 6–8 yrs M-F 9 a.m.–4 p.m. July 12-16 or July 26-30 Crystal Pool & Fitness Centre $142 M-F or Jr. Lifeguard 7–12 yrs 9 a.m.–4 p.m. June 28-July 2 or Aug 3-6 Crystal Pool & Fitness Centre $84/$105 T-F Teen Camps Age Days Time Weeks Offered Location Price Step Up Youth Leadership Step 1 12-14 yrs M-F 9 a.m.–2 p.m. July 12-16 Crystal Pool & Fitness Centre $90 Step Up Youth Leadership Step 2 12-14 yrs M-F 9 a.m.–2 p.m. July 19-30 Crystal Pool & Fitness Centre $150 Jet’in Out 11-14 yrs M-F 9 a.m.–4 p.m. July12-16 or Aug 9-13 Crystal Pool & Fitness Centre $185 Byte Camp – 3D Animation 10-14 yrs M-F 9 a.m.–3 p.m. Aug 30-Sept 3 Crystal Pool/SOFMC $225 All Out Games 10-14 yrs M-F 9 a.m.–4 p.m. Aug 16-20 Crystal Pool & Fitness Centre $150 Camoflauge 10-14 yrs T-F 9 a.m.–4 p.m. Aug 3-6 Crystal Pool & Fitness Centre $120 Basic Sail 12 yrs+ M-F 9 a.m.–4 p.m. Biweekly starting July 5 Crystal Pool & Fitness Centre $530 Advanced Sail 12 yrs+ M-F 9 a.m.–4 p.m. Biweekly starting July 5 Crystal Pool & Fitness Centre $530 Kayak – Youth 11-13 yrs M-F 9 a.m.–4 p.m. July 12-16 Crystal Pool & Fitness Centre $375 Kayak – Junior (Teen) 14-15 yrs M-F 9 a.m.–4 p.m. Aug 9-13 Crystal Pool & Fitness Centre $395 Eli Paquale B-Ball & Swim 8-14 yrs M-F 9 a.m.–4 p.m. July 19-23 or Aug 23-27 Crystal Pool & Fitness Centre $130 Eli Pasquale Half Day B-Ball 10-14 yrs M-F 9 a.m.–12 p.m. July 19-23 or Aug 23-27 Crystal Pool & Fitness Centre $90 Thrifty Foods Soccer 10-13 yrs M-F 9 a.m.–4 p.m. July 12-16 Crystal Pool & Fitness Centre $175

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 17 Summer Camps

>> Childhood is the most beautiful of all life's seasons. Author Unknown

Ch. 8 – The Jumpin', Jugglin', Jungle Cruise Preschool Camps Beacon Hill Park 5/$80 Outdoor Pursuits 30479 M-F Aug 23 - 27 9 a.m.–2 p.m. Beacon Hill Explorers (4–6 yrs) Outdoors InvestiGators (4–6 yrs) 'And the Mysteries of the Super Fine Nine Ch. 9 – The Ridiculous Rotating Robots Outdoors InvestiGators is inviting pre-school Beacon Hill Park 5/$80 An action packed first-time camp experience 30480 M-F Aug 30 - Sep 3 9 a.m.–2 p.m. campers to explore the world around them for children held in Beacon Hill Park where through hands-on, outdoor, experiential children can explore and enjoy outdoor Beacon Hill Before & After Care learning. This is a camp experience that creative play. Join us and sing songs, play Camp engages preschoolers in a play and explore games and create magical crafts! Class held Fee includes Before care 8a.m.–9a.m. and adventure. Campers will join our Camp at Beacon Hill Park Play Area. Register at After care 2p.m.–4p.m.. Before/after care Leaders in fun games, learning about the Crystal Pool & Fitness Centre. cannot be pro-rated. outdoors, and their journeys into Central Park, as well as other exciting places. Ch.1 – The Newly Named Ninjas Beacon Hill Park 5/$35 Beacon Hill Park 5/$80 offered Weekly July 5- September 3 Crystal Pool & Fitness Centre 5/$42 30472 M-F Jul 5 - 9 9 a.m.–2 p.m. 30518 M-F Jul 19 - 23 12:30–3:30 p.m. Ch.2 – The Perfectly Particular Pirates Tennis for Tykes Camp (5–7 yrs) Crystal Pool & Fitness Centre 4/$34 Beacon Hill Park 5/$80 This camp is specially geared towards young 30519 T-F Aug 3 - 6 12:30–3:30 p.m. 30473 M-F Jul 12 - 16 9 a.m.–2 p.m. players. The focus is on fun as children Crystal Pool & Fitness Centre 5/$42 Ch.3 – The Majorly Messy Monsters develop hand-eye coordination and strokes 30520 M-F Aug 23 - 27 12:30–3:30 p.m. Beacon Hill Park 5/$80 using games and drills. The use of specialized 30474 M-F Jul 19 - 23 9 a.m.–2 p.m. low-compression and oversized sponge tennis Sail - Wet Feet (4-6 yrs) Ch. 4 – The Wacky Water Woods balls allows children to develop confidence Introduce your child the joys of sailing.This Beacon Hill Park 5/$80 and skill before moving on to a standard course is designed for little sailors wanting to 30475 M-F Jul 26 - 30 9 a.m.–2 p.m. tennis ball. Racquets can be purchased at the learn about sea life, sailing, salt water, and fun! Ch. 5 – The Mysteriously Magical Mystery time of registration for $17. Small class sizes with certified instructors. Beacon Hill Park 4/$65 Crystal Pool/Banfield Park 5/$50 Crystal Pool & Fitness Centre 10/$240 30476 T-F Aug 3 - 6 9 a.m.–2 p.m. 31700 M-F Jul 12 - 16 4–5 p.m. 30868 M-F Jul 5 - 16 9 a.m.–12 p.m. Ch. 6 – The Stupendously Super Crystal Pool/Banfield Park 5/$50 30869 M-F Jul 5 - 16 1–4 p.m. Superheroes 31701 M-F Aug 9 - 13 4–5 p.m. 31891 M-F Jul 19 - 30 9a.m.–12 p.m. Beacon Hill Park 5/$80 Crystal Pool/Banfield Park 5/$50 31892 M-F Jul 19 - 30 1–4 p.m 30477 M-F Aug 9 - 13 9 a.m.–2 p.m. 31702 M-F Aug 23 - 27 4–5 p.m. 38193 M-F Jul 16 - 27 9a.m.–12 p.m. Ch. 7 – The Hoot'in' Hollerin' Holidays 31894 M-F Jul 16 - 27 1–4 p.m. Beacon Hill Park 5/$80 30478 M-F Aug 16 - 20 9 a.m.–2 p.m.

18 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Summer Camps Byte Camp – 3D Animation (10–14 yrs) Dreaming of a career with PIXAR? Ever wonder how those wonderful 3D animated movies like Shrek, Madagascar and The Incredibles are made? Spend the week learning how by modeling, animating and telling your own stories in 3D. You'll use wonderful (and free!) 3D software to design characters that jump off the screen and then make them come alive by adding voices, sound tracks and completing your own animated short film. Final projects will be posted on-line and sent home on DVD to show off t o friends and family.

Crystal Pool & Fitness Centre/ Save On Food Memorial Centre 5/$225 30492 M-F Aug 30 - Sep 3 9–3 p.m.

Hip Hop & Jazz Dance Camp (8-12 yrs) Join our instructor and add some sizzle to your summer. Hip Hop & Jazz Dance Camp is for those with experience or beginners alike. >>School Age Camps Byte Camp – Claymation Movie Classes are high energy and incorporate a Production (10–14 yrs) lot of movement. Each day includes a warm 'Make you own clay characters come to life, up, choreography, dance routine practice as Arts – Creative and just like Wallace and Gromit! Participants will well as a cool down. The camp will end with a Performing Camps get to build their own clay characters, sets performance for the parents. Instructor will be and props; develop their own script; shoot provided by Dansko Studios. Arts and Crafts Camp (6–10 yrs) their movie scenes; and then learn to edit and Crystal Pool & Fitness Centre 5/$55 This is the camp for those who love to do add sounds and special effects to complete 30496 M-F Jul 19 - 23 1–2:30 p.m. arts and crafts. Each day will feature a new the whole project. Completed projects are art project and the week will end off with an posted on-line at www.bytecamp.ca and DVDs art show of all the creations that have been sent home at the end of summer. Don't worry completed that week. Come and join the fun! parents, there will be plenty of time devoted to Crystal Pool & Fitness Centre 5/$89 outdoor games and activities!'

30470 M-F Jul 12 - 16 1–4 p.m. Crystal Pool & Fitness Centre/ 30471 M-F Aug 9 - 13 1–4 p.m. Save On Food Memorial Centre $185 31878 T-F Aug 3-6 9 a.m.–3 p.m. Byte Camp 4 Homelearners – Web Page Design (10–13 yrs) Byte Camp – Flash Video Game Want your own web page? Check out how you Design (11–14 yrs) can make your very own web space with your Create your own wacky characters, cool own cool graphics, animations and sounds! game play and fun levels in your very own These fun and creative sessions let students on-line game! Students will start the week explore the inner workings of computers, making short animated films, and each day learn basic graphic art techniques, create new programming skills will be taught to help Since 2002, the World Health their own computer animations and then put them make the animations interactive. The Organization has promoted Move for all their work onto their very own web-page final project is a video game built from scratch Health Day (MFHD) as a global day of to show off to their grandparents or friends that will go on-line! Have a look at www. physical activity. anywhere in the world! www.bytecamp.ca bytecamp.ca for hundreds of great games Crystal Pool & Fitness Centre from previous years! Lots of time during the This year, get moving on /Save On Food Memorial Centre 4/$95 week is devoted to outdoor activities so that May 10, 2010. We’re making 31876 W Apr 21 - May 12 10 a.m.–12 p.m. your child is fresh for new challenges. it easy with $2 admission 31877 W May 19 - Jun 9 10 a.m.–12 p.m. Crystal Pool & Fitness Centre/ on all drop-in sessions at Crystal Save On Food Memorial Centre $225 Pool & Fitness Centre. 31879 M-F Aug 9-13 9 a.m.–3 p.m. www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 19 Summer Camps Day Camps Burnside Fun N Sun Camp (5–11 yrs) The Burnside ‘Fun N Sun’ specialty camps run throughout the summer. We provide licensed care for children ages 5–11. Register for the week or for the whole summer. Regular Camp hours are 8:30–4:30. Before and after care is available 7:30-8:30a.m. and 4:30-5:30 p.m. Fees include all admissions, transportation, a daily snack, and a camp T-shirt. Call 250.388.5251 ext. 232 for more information and prices. Art Attack Burnside Gorge Community Centre 4/$0 30772 M-F Jul 5 - 9 7:30–5:30 p.m. Superstars! Burnside Gorge Community Centre 30773 M-F Jul 12 - 16 7:30-5:30 p.m. Blast from the Past Burnside Gorge Community Centre with payment in full will be processed. Crime Scene Science (Sunshine) The Seven Seas Please visit www.fairfieldcommunity.ca for Fairfield Community Place 4/$165 Burnside Gorge Community Centre 31025 T-F Aug 3 - 6 9:30 a.m.–5 p.m. 30775 M-F Jul 26 - 30 7:30-5:30 p.m. your registration package and further details Take a Hike Pirate Training Week (Sunshine) Crime Scene Science (Sunbeam) Fairfield Community Place 4/$165 Burnside Gorge Community Centre Fairfield Community Place 5/$170 31033 T-F Aug 3 - 6 9:30 a.m.–5 p.m. 30776 Tu-F Aug 3 - 6 7:30-5:30 p.m. 31021 M-F Jul 5 - 9 9:30 a.m.–5 p.m. Wacky Science Pirate Training Camp (Sunbeam) A Hiking we will go (Sunray) Fairfield Community Place 4/$175 Burnside Gorge Community Centre Fairfield Community Place 5/$170 31040 T-F Aug 3 - 6 9:30 a.m.–5 p.m. 30777 M-F Aug 9 - 13 7:30-5:30 p.m. 31029 M-F Jul 5 - 9 9:30 a.m.–5 p.m. It's a Small World Kids in the Kitchen (Sunray) H2O is so Cool! (Sunshine) Fairfield Community Place 5/$170 Burnside Gorge Community Centre Fairfield Community Place 5/$180 31026 M-F Aug 9 - 13 9:30 a.m.–5 p.m. 30778 M-F Aug 16 - 20 7:30-5:30 p.m. 31037 M-F Jul 5 - 9 9:30- 5p.m. Myths and Legends Calling All Magicians (Sunshine) H2O is so Cool! (Sunbeam) Fairfield Community Place 5/$170 Burnside Gorge Community Centre Fairfield Community Place 5/$170 31034 M-F Aug 9 - 13 9:30 a.m.–5 p.m. 30779 M,T,Th,F Aug 23 - 27 7:30-5:30 p.m. 31022 M-F Jul 12 - 16 9:30 a.m.–5 p.m. Calling all Magicians [Sunbeam) Beachin' it (Sunray) Fairfield Gonzales Community Fairfield Community Place 5/$170 Fairfield Community Place 5/$180 Association Camp Sunburst - 31030 M-F Jul 12 - 16 9:30 a.m.–5 p.m. 31041 M-F Aug 9 - 13 9:30 a.m.–5 p.m. Licensed Camp (5–12 yrs) Around the World (Sunbeam) Knights and Princess Camp (Sunshine) Fairfield Community Place 5/$170 Fairfield Community Place 5/$170 Join us at the Fairfield Gonzales Community 31031 M-F Jul 19 - 23 9:30 a.m.–5 p.m. 31027 M-F Aug 16 - 20 9:30 a.m.–5 p.m. Association for our licensed Camp Sunburst. Leaders in Training (Sunray) Knights and Princess Camp( Sunbeam) The FGCA is offering exciting licensed camps Fairfield Community Place 5/$180 Fairfield Community Place 5/$170 for ages 5–12 years. (In order for your 31038 M-F Jul 19 - 23 9:30 a.m.–5 p.m. 31035 M-F Aug 16 - 20 9:30 a.m.–5 p.m. child to register they must have completed Around the World (Sunshine) Green Thumb (Sunray) Kindergarten.) Camp Sunshine (5–7), Camp Fairfield Community Place 5/$170 Fairfield Community Place 5/$180 31042 M-F Aug 16 - 20 9:30 a.m.–5 p.m. Sunbeam (6–8), and Camp Sunray (8–12). 31023 M-F Jul 19 - 23 9:30 a.m.–5 p.m. Mission Impossible (Sunshine) Mostly Munsch (Sunshine) In addition the FGCA will be offering all ages Fairfield Community Place 5/$170 Fairfield Community Place 5/$170 Before Care Camp from 7:30p.m.-9:30p.m. 31024 M-F Jul 26 - 30 9:30 a.m.–5 p.m. 31020 M-F Aug 23 - 27 9:30 a.m.–5 p.m. Please remember that space is limited and Mission Impossible (Sunbeam) Mostly Munsch (Sunbeam) children will be enrolled on a first come first Fairfield Community Place 5/$170 Fairfield Community Place 5/$170 31032 M-F Jul 26 - 30 9:30 a.m.–5 p.m. 31028 M-F Aug 23 - 27 9:30 a.m.–5 p.m. serve basis. Families who are new to the Rock Star (Sunray) Kids in the Kitchen II (Sunray) FGCA are required to pay a one time only $30 Fairfield Community Place 5/$180 Fairfield Community Place 5/$180 administration fee. Only completed packages 31043 M-F Aug 23 - 27 9:30 a.m.–5 p.m. 31039 M-F Jul 26 - 30 9:30 a.m.–5 p.m.

20 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Summer Camps

Camperships Camperships are funds that have been set aside to help subsidize camp programs for children. They are made available by donations from the public and program revenue set specifically for camperships. We would like to make our camp experiences more accessible to all children. For more information or to apply for a campership, please speak to our front desk staff at Crystal Pool.

Girls Only Camp (9–12 yrs) Junior Summerscope Day Camp Before & After Care Camp (6-12 yrs) This exciting week is filled with activities, (6–9 yrs) Fee includes Before Care 8:00a.m.–9:00a.m. games, sports, the outdoors and exciting and After Care 4:00p.m.–5:00p.m. care. Add some sizzle to your summer! This camp trips. There is no limit to the fun you can have Before/after camp care can not be prorated. offers a variety of activities that will provide so come on out. Our leaders won't steal all Offered weekly at the Crystal Pool & Fitness excitement along with games, crafts and the fun, take part in planning the excitement. Centre. swimming! Explore your city and surrounding Girls only! 5 day week $30 areas on our Camp Bus. We get out and stay 4 day week $24 Crystal Pool & Fitness Centre 5/$120 out with plenty of outdoor activities and water- 30495 M-,F Jul 5 - 9 9 a.m.–4 p.m. (9–12 yrs) 30493 M-F Jul 26 - 30 9 a.m.–4 p.m. based adventures! Make new friends and great Young Chef On The Run 30494 M-F Aug 16 - 20 9 a.m.–4 p.m. memories of your summer holidays! Active Communities is proud to offer this Crystal Pool & Fitness Centre 5/$142 program thanks to the sponsorship of 30507 M-F Jul 5 - 9 9 a.m.–4 p.m. Thrifty Foods! This fun and energizing camp 30508 M-F Jul 12 - 16 9 a.m.–4 p.m. 30509 M-F Jul 19 - 23 9 a.m.–4 p.m. features hands-on educational, nutritional 30510 M-F Jul 26 - 30 9 a.m.–4 p.m. snack preparation plus lots of physical Crystal Pool & Fitness Centre 4/$114 activity! Be prepared to move and eat healthy! 30511 T-F Aug 3 - 6 9 a.m.–4 p.m. Participants customize their very own recipe Crystal Pool & Fitness Centre 5/$142 book to take home at the end of the week. 30512 M-F Aug 9 - 13 9 a.m.–4 p.m. Program includes one snack per day. 30513 M-F Aug 16 - 20 9 a.m.–4 p.m. 30514 M-F Aug 23 - 27 9 a.m.–4 p.m. Crystal Pool & Fitness Centre $25 30515 M-F Aug 30 - Sep 3 9 a.m.–4 p.m. 31821 M-F July 5-9 9 a.m.–12 p.m. 31822 M-F July 5-9 1 p.m.–4 p.m.

Creating a Better World

a world of FUN, a world of ADVENTURE, a world of FRIENDSHIP for boys and girls 5+ Find a group near your! Visit www.scouts.ca or call 1-888-SCOUTS-NOW

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 21 Summer Camps Sr. Summerscope Day Camp (9–12 yrs) Oaklands Sunrunners (5–12 yrs) Teen Camps For graduated Junior Summerscope campers A registered summer day camp for kids aged and new campers alike, you will enjoy this 5 to 12! Camp runs weekdays through July All Out Games Camp (10–14 yrs) unique day camp experience. This camp will and August, with exciting themes and plenty Sick of playing sports? We play outside the get the campers out and about thrilling them of out trips! Our qualified and caring staff are box games 24/7 in this camp. Paintball Style with new experiences along with games, sure to make this a summer to remember. Dodgeball, Gauntlet, Attack and Defend, crafts and swimming! Explore your city and Registration is on a weekly basis and begins Master Sensei and of course the most surrounding areas on our Camp Bus. We May 15th Camp hours are 9:00 a.m.–5:30 p.m. awesome of them all, Marshmallow Wars. get out and stay out with plenty of outdoor Extended morning care hours available. Come get some exercise in disguise and stop activities and water based adventures! Make Call 250.370.9101 for details. worrying about scoring goals! Swimming new friends and great memories of your Amazing Race games included in the pool. summer holidays! 30655 M-F Jul 5 - 9 7:30 a.m.–5:30 p.m. Crystal Pool & Fitness Centre 5/$150 Senior Summerscope Time Travellers 30817 M-F Aug 16 - 20 9 a.m.–4 p.m. Crystal Pool & Fitness Centre 5/$142 30656 M-F Jul 12 - 16 7:30 a.m.–5:30 p.m. 30530 M-F Jul 12 - 16 9 a.m.–4 p.m. Spy Kids Jet'in Out (11–14 yrs) 30531 M-F Aug 9 - 13 9 a.m.–4 p.m. 30657 M-F Jul 19 - 23 7:30 a.m.–5:30 p.m. Two night camping trips guaranteed to thrill and challenge youth. Get on board to enjoy a Jet'in (9–12 yrs) Beach Bums great camping experience for first timers and Guaranteed to thrill and challenge youth. Get 30658 M-F Jul 26 - 30 7:30 a.m.–5:30 p.m. youth that have camped previously. on board and go kayaking, water skiing, rock Monster Chefs climbing and more! Each week is a new plan and 30659 M-F Aug 3 - 6 7:30 a.m.–5:30 p.m. Strathcona Camping, Climbing, High Ropes a new adventure! Daily registration available. Crystal Pool & Fitness Centre 5/$185 Muckin’ About 30497 M-F Jul 12 - 16 9 a.m.–4 p.m. Kayaking, Rollerblading, Archery & More! 30660 T-F Aug 9 - 13 7:30 a.m.–5:30p.m. Tofino Camping, Surfing, Hiking Crystal Pool & Fitness Centre 5/$152 Ants Alive Crystal Pool & Fitness Centre 5/$185 30499 M-F Jul 5 - 9 9 a.m.–4 p.m. 30661 M-F Aug 16 - 20 7:30 a.m.–5:30 p.m. 30498 M-F Aug 9 - 13 9 a.m.–4 p.m. Water Skiing, IMAX, Goldstream, Golf Mad Scientists Crystal Pool & Fitness Centre 5/$152 30662 M-F Aug 23 - 27 7:30 a.m.–5:30 p.m. Step Up Youth Leadership – 30725 M-F Jul 19 - 23 9 a.m.–4 p.m. Step One (12–14 yrs) Rock Climbing, Fuller Lake, Hiking & BBQ Summer Youth Getaways This is the first step to becoming a summer Crystal Pool & Fitness Centre 5/$152 Looking for adventure this summer, without camp leader! Learn the 5 pillars of how to 30501 M-F Jul 26 - 30 9 a.m.–4 p.m. emptying your piggy bank? Come hang lead all the super fun and crazy activities Skimboarding, Bowling, Beach Party out with us for a full day of fun and new you've been playing for years and how to Crystal Pool & Fitness Centre 4/$125 experiences on our out-trips. Sign-up early work within a team. Manual, certification and 30503 T-F Aug 3 - 6 9 a.m.–4 p.m. because the bus fills up fast. t-shirt included. Tree Go Park, Golfing, Skating and more! James Bay Community School Centre 9/$30 Crystal Pool & Fitness Centre 5/$90 Crystal Pool & Fitness Centre 5/$15 31711 T Jul 6 - Aug 31 10 a.m.–4 p.m 30801 M-F Jul 12 - 16 9 a.m.–2 p.m. 30726 M-F Aug 16 - 20 9 a.m.–4 p.m. Skate Park, Rock Climbing, and Tubing Crystal Pool & Fitness Centre 5/$152 30727 M-F Aug 23 - 27 9 a.m.–4 p.m. BBQ, Mini Golf,Tree Go & Surprise! Crystal Pool & Fitness Centre 5/$152 30728 M-F Aug 30 - Sep 3 9 a.m.–4 p.m.

22 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Summer Camps

Outdoor Pursuits Day camps Step Up Youth Leadership – Camp Survivor Summer Camp Camouflage Camp Step Two (12–14 yrs) at Burnside (11–15 yrs) Stop playing video games, get off the couch The camp is packed with exciting activities and get outside and play all your favorite The next step for young leaders to become such as; rock climbing, paintball, zip-lines, Strategy games for real like Manhunt, Bounty summer savvy. The 5 components of kayaking, laser tag, swimming and more! If Hunter, Trailblazers, Ambush, Wilderness Communication, Program Planning, you are looking for a summer full of adventure Parkour, and of course Capture the Flag. Behaviour Management, Team Building and and fun, this is the camp that won't let you Walkie talkies and Nerf Guns, you got it. Outdoor Hard Skills will give you a serious down. Can't make it to a whole week? Come play. leg up when it comes time to find the greatest That's fine, you can register by the day too Crystal Pool & Fitness Centre 4/$120 summer job you could ever find - Summer ($155/wk or $40/day). Register early, as Camp Counsellor! Manual, Certification and 30816 T-F Aug 3 - 6 9 a.m.–4 p.m. spaces are limited. Email or call for more T-shirt included. Crystal Pool & Fitness Centre 10/$150 information: [email protected] or Sail – Opti Basic (7–11 yrs) 30812 M-F Jul 19 - 30 9 a.m.–2 p.m. 250.388.5251 ext. 254. This program introduces children to sailing in Burnside Gorge Community Centre 5/$155 a fun-oriented environment. The 7' Optimist Camp Survivor Series-Spring 30758 M-F Jul 5 - 9 9 a.m.–4 p.m. dinghy provides the platform for students (11–15 yrs) 30759 M-F Jul 12 - 16 9 a.m.–4 p.m. to work through five different levels of 30760 M-F Jul 19 - 23 9 a.m.–4 p.m. These camps are packed with exciting achievement. Students progress through 30761 M-F Jul 26 - 30 9 a.m.–4 p.m. activities and may include rock climbing, the Scallywag, first-mate and pirate levels. Burnside Gorge Community Centre 4/$125 paintball, zip-lines, laser tag, swimming and 30762 T-F Aug 3 - 06 9 a.m.–4 p.m. With 2 sailors per boat, children work on the basics of sailing in a confident and enjoyable more! If you are looking for adventure and Burnside Gorge Community Centre 5/$155 fun, this is the camp that won't let you down. 30763 M-F Aug 9 - 13 9 a.m.–4 p.m. atmosphere. Email or call for more information: 30764 M-F Aug 16 - 20 9 a.m.–4 p.m. Crystal Pool & Fitness Centre 10/$270 [email protected] or 30765 M-F Aug 23 - 27 9 a.m.–4 p.m. 30862 M-F Jul 5 - 16 9 a.m.–-12 p.m. 250.388.5251 ext. 254 30863 M-F Jul 5 - 16 1–4 p.m. 30864 M-F Jul 19 - 30 9 a.m.–-12 p.m. Burnside Gorge Community Centre 5/$155 30865 M-F Jul 19 - 30 1–4p.m. 30757 M-F Mar 8 - 12 9 a.m.–4 p.m. 30866 M-F Aug 2 - 13 9 a.m.–-12 p.m. 30867 M-F Aug 2 - 13 1-4 p.m. 31895 M-F Aug 16 - 27 9 a.m.–-12 p.m. 31896 M-F Aug 16 - 27 1–4 p.m.

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 23 Summer Camps Sail – Opti Advanced (under 13 yrs) Learn how to single-hand a boat and sail all by yourself. Young sailors continue to develop basic sailing skills learned in Opti Basic as well as develop more advanced skills into their sailing with more independence.

Crystal Pool & Fitness Centre 5/$270 30856 M-F Jul 5 - 9 9 a.m.–4 p.m. 30857 M-F Jul 12 - 16 9 a.m.–4 p.m. 30858 M-F Jul 19 - 23 9 a.m.–4 p.m. 30859 M-F Aug 2 - 6 9 a.m.–4 p.m. 30860 M-F Aug 9 -13 9 a.m.–4 p.m. 30861 M-F Aug 23 - 27 9 a.m.–4 p.m.

Sail – Basic (12 yrs +) (Previously White Sail I, II, III) The Canadian Yachting Association accredited Basic Sailing Course for new sailors or those with some sailing experience. Sailors will learn the basics of sailing in our Club Flying Junior sailboats covering the three White Sail Levels. The includes safety, crewing, skippering, terminology, and knots. Three students to a boat creates teamwork in a fun, safe, and socially rewarding environment.

Crystal Pool & Fitness Centre 10/$530 30852 M-F Jul 5 - 16 9 a.m.–4 p.m. 30853 M-F Jul 19 - 30 9 a.m.–4 p.m. 30854 M-F Aug 2 - 13 9 a.m.–4 p.m. 30855 M-F Aug 16 - 27 9 a.m.–4 p.m. Sail - Advanced (12 yrs +) Advanced Sailing for those who have finished White Sail III using Club 420 sailboats. Bronze Sail IV & V Skills will include the challenge of Spinnaker and Trapeze work, sail theory, advanced boat handling, and basic boat maintenance.

Crystal Pool & Fitness Centre 10/$530 30848 M-F Jul 5 - 16 9 a.m.–4 p.m. 30849 M-F Jul 19 - 30 9 a.m.–4 p.m. 30850 M-F Aug 2 - 13 9 a.m.–4 p.m.. >> He who teaches children learns more than they do. german proverb Kayak – Junior (Teen) Kayak Camp Kayak - Youth Kayak Camp Sports Camps (14–15 yrs) (11–13 yrs) Over five days, you'll learn how to paddle Over five days, you'll learn how to paddle a H20 Pro Camp (8–10 yrs) a sea kayak, then use your skills on a three sea kayak, Olympic style kayak and whitewater This Combination Day Camp allows you to day (two night) kayak camping trip to the kayak. Participants will explore the waterways become an H20 Pro with a one hour Red beautiful Gulf Islands National Park Reserve. and shorelines in the area. Safety, skill and Cross Swim Lesson in the morning and follow Kayaking is one of the best ways to visit this lots of fun are the focus of this program! up in the afternoon with a pool tour of Greater area featuring sandy spits, arbutus studded ‘The best camp ever...’ No previous Victoria's amazing swimming pools and coastlines and numerous islands and islets. experience is required. learning exciting water sports like Snorkelling, Safety, skills and lots of fun are the focus Crystal Pool & Fitness Centre 5/$375 Synchro Swimming, Diving, Water Polo of this program. No experience is required. 30465 M-F Jul 12 - 16 9 a.m.–4 p.m. and Racing. Led by certified guides. (Ocean River Sports) Crystal Pool & Fitness Centre 5/$160 (Overnights August 11 & 12) 31709 M-F Aug 9 - 13 9 a.m.–4 p.m. 31710 M-F Aug 23 - 27 9 a.m.–4 p.m. Crystal Pool & Fitness Centre 5/$395 30464 M-F Aug 9 - 13 9 a.m.–4 p.m. 24 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Summer Camps Eli Pasquale B-Ball Camp and Swim (8–14 yrs) Where great basketball begins! Have fun, learn and develop. We have been conducting b-ball camps since 1985 and strive to provide a great summer experience on the basketball court at Central Park. Daily games, plenty of skill development drills and fun! Players receive a Eli Pasquale basketball jersey. EP BB and swim camp full day 8–14 yrs

Crystal Pool/Central Park 5/$130 30134 M-F Jul 19 - 23 9 a.m.–4 p.m. EP BB and swim camp full day 8–14 yrs

Crystal Pool/Central Park 5/$130 30135 M-F Aug 23 - 27 9 a.m.–4 p.m..

Court Sports - Tennis and B-Ball (7–13 yrs) From the Tennis Court to the Central Park Basketball Court this Sport Camp is for all you basketball and tennis enthusiasts or for those who want to try these fun sports for the first time. Each day will also finish up with a cool swim.

Crystal Pool/Central Park 5/$145 31706 M-F Jul 26 - 30 9 a.m.–4 p.m. Jock's Multisport Camp (8–12 yrs) Swim n' Splash (6–8 yrs) 31707 M-F Aug 23 - 27 9 a.m.–4 p.m. Jock's Multisport Camp is for kids looking This combination camp allows kids to get to get outside this summer and have some a leg up on their swimming certification, Eli Pasquale Half Day serious sporting fun. There will be some skill by combining day camp with a one hour Basketball Camp (6–14 yrs) development, but we will concentrate on swimming lesson from our qualified Where great basketball begins! We’ve been teaching through game play. Soccer, tennis, instructors each day. Then get exclusive use conducting basketball camps since 1985 basketball, swimming and baseball are just of our giant green water slide and other swim and strive to provide a great experience that a few of the sports our instructor will focus toys afterwards. emphasizes skill development and team play. on. There will also be at least one out trip Crystal Pool & Fitness Centre 5/$142 Daily games played on the basketball court at during the week. Calendars will be available 31629 M-F Jul 12 - 16 9 a.m.–4 p.m. Central Park. Players receive an Eli Pasquale to parents before the course begins. Daily 31630 M-F Jul 26 - 30 9 a.m.–4 p.m. basketball T-shirt. registration available. (7–12 yrs) Youth (6–9 yrs) Crystal Pool/Central Park 5/$125 Jr Lifeguard Camp 30152 M-F Jul 5 - 9 9 a.m.–4 p.m. Crystal Pool/Central Park 5/$90 Hey Kids! Do love to spend your time in 30153 M-F Jul 19 - 23 9 a.m.–4 p.m. 30136 M-F Jul 19 - 23 9 a.m.–4 p.m. the water? Start your path to becoming a 30154 M-F Jul 26 - 30 9 a.m.–4 p.m. Lifeguard! Work on water proficiency, first aid Youth (10–14 yrs) 30155 M-F Aug 16 - 20 9 a.m.–4 p.m. Crystal Pool/Central Park 5/$90 and rescue skills in a fun setting, and earn your 30137 M-F Jul 19 - 23 9 a.m.–4 p.m. Sk8 & Skim Camp (9–12 yrs) certification in the Lifesaving Society’s Swim Youth (6–9 yrs) This combination camp doubles your boarding Patrol Program. Each session ends with a Jr Crystal Pool/Central Park 5/$90 pleasure by including a half day of lessons, Lifeguard competition . . . Just like the Pros! 30138 M-F Aug 23 - 27 9 a.m.–4 p.m. games and free skating at the park and then Crystal Pool & Fitness Centre 5/$105 Youth (10–14 yrs) it's off to Willows beach for some skim 31727 M-F Jun 28 - Jul 2 1–4 p.m. Crystal Pool/Central Park 5/$90 boarding. Swimming at Crystal Pool is also Crystal Pool & Fitness Centre 4/$84 30139 M-F Aug 23 - 27 9 a.m.–4 p.m. an option. Helmets are mandatory and other 31728 T-F Aug 3 - 06 1–4 p.m. safety gear is recommended. Jr Lifeguard Camp Crystal Pool/Vic West Park 5/$142 Crystal Pool & Fitness Centre 5/$105 31811 M-F Jul 19 - 23 9 a.m.–4 p.m. 31729 M-F Aug 30 - Sep 03 9 a.m.–12 p.m. 30521 M-F Jul 26 - 30 9 a.m.–4 p.m.

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 25 Summer Camps Tennis and Swim Camp (7–13 yrs) Tennis Half Day Camps (7-13 yrs) Soccer Camp Develop your tennis skills while having loads Develop your tennis skills while having loads of fun. The day will include tennis in the of fun. Each afternoon will be packed with Thrifty Foods Full Day Soccer Camp morning followed by lunch in the park and a instruction and games, with small prizes (10–13 yrs) swim in the Crystal Pool. awarded for participation. This season join Brett Hyslop and Steph Crystal Pool/Central Park 5/$145 Half Day Tennis Camps (7–13 yrs) Steiner from Thrifty's World Cup Soccer at 31661 M-F Jul 5 - 9 9 a.m.–4 p.m. Crystal Pool/Hollywood Park 5/$90 31662 M-F Jul 12 - 16 9 a.m.–4 p.m. 31672 M-F Jul 5 - 9 1–4 p.m. the artificial field at Topaz Park. This one week 31663 M-F Jul 19 - 23 9 a.m.–4 p.m. Half Day Tennis Camps (7–13 yrs) full day camp for 10-13 year olds will include Crystal Pool/Central Park 4/$116 Crystal Pool/Barnard Park 5/$90 instruction, games and great activities. 31664 T-F Aug 3 - 6 9 a.m.–4 p.m. 31673 M-F Jul 12 - 16 1–4 p.m. Crystal Pool & Fitness Centre 5/$175 Crystal Pool/Central Park 5/$145 Half Day Tennis Camps (7–13 yrs) 30140 M-F Jul 12 - 16 9 a.m.–4 p.m. 31665 M-F Aug 9 - 13 9 a.m.–4 p.m. Crystal Pool/Todd Park 5/$90 31666 M-F Aug 16 - 20 9 a.m.–4 p.m. 31674 M-F Jul 19 - 23 1–4 p.m. 31667 M-F Aug 30 - Sep 3 9 a.m.–4 p.m. Thrifty Foods Half Day Soccer Camp Half Day Tennis Camps (7–13 yrs) (6–12yrs) Crystal Pool/Central Park 5/$90 Join National level coaches Brett Hyslop and 31675 M-F Jul 26 - 30 1–4 p.m. Steph Steiner for an exciting half day week of Crystal Pool & Fitness Centre Half Day Tennis Camps (7–13 yrs) soccer instruction and games for boys and Crystal Pool/Banfield Park 5/$90 girls. Please bring lunch, water bottle, hat 2275 Quadra St., Victoria, BC V8T 4C4 31676 M-F Aug 9 - 13 1–4 p.m. and sunscreen. Phone: 250.361.0732 Half Day Tennis Camps (7–13 yrs) Crystal Pool/Oaklands Park 5/$90 Crystal Pool & Fitness Centre 5/$95 31677 M-F Aug 16 - 20 1–4 p.m. 30141 M-F Aug 9 - 13 1:30–4:30 p.m. Hours 30142 M-F Aug 30 Sep 3 1:30–4:30 p.m. Half Day Tennis Camps (7–13 yrs) Monday – Friday 5:30 a.m.– 11 p.m. Crystal Pool/Central Park 5/$90 Saturday 6:30 a.m.– 6 p.m. 31678 M-F Aug 23 - 27 1–4 p.m. Sunday 8:30 a.m.– 6 p.m. Half Day Tennis Camps (7–13 yrs) Crystal Pool/Hollywood Park 5/$90 31699 M-F Aug 30 - Sep 3 1–4 p.m.

“ I’ve always dreamed of playing soccer with my friend Emily. Mom says its not a good time, maybe next year...”

Close to one in five children live on or below the poverty line in the Capital Regional If you or someone you know could use a hand, go to any Rec Center, School District. Thanks to KidSport, many of these kids have been able to enjoy a season Principal or visit our website to get our one page grant application form and guide. of sport and commraderie with their friends. More than 20,000 individuals have To help support our work so all kids can play, contact us at: benefited from KidSport investments, but many more could use our help. www.kidsportvictoria.ca.

26 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Preschool Programs

>> If you can give your son or daughter only one gift, let it be enthusiasm. Bruce barton

Preschool Dance – Tiny Toes Ballet (3–5 yrs) HipHop Parent and Tot (2–3 yrs) An introductory dance class for the first Introduce your toddler to hip hop! Learn Arts – Creative and timer. Learn rhythm, coordination, balance, some hip hop basics, play games, sing songs, jumping, skipping, basic ballet positions and and dance to some popular tunes! No class Performing movements. on Statuatory holidays. Tot Rock (2–4 yrs) Dance – Tiny Toes Ballet Beg (3–4 yrs) Burnside Gorge Community Centre 5/$25 A parent participation class bringing music, Crystal Pool & Fitness Centre 5/$33 30678 F Mar 26 - Apr 30 9:30–10 a.m. 30743 St Apr 10 - May 8 11–11:30 a.m. movement and fun together. You and your Burnside Gorge Community Centre 7/$35 30742 Sa May 22 - Jun 19 11–11:30 a.m. 30679 F May 7 - Jun 18 9:30–10 a.m. child will sing, dance and play to rhythms and music created with a variety of instruments. Dance – Tiny Toes Ballet Beg (3–5 yrs) James Bay Community School Centre 6/$30 Hip Hop (4–5 yrs) James Bay Community School Centre 4/$30 30282 T May 4 - Jun 8 12:45–1:30 p.m. Introduce your child to hip hop! Learn some 30290 F Apr 9 - 30 11–11:45 a.m. hip hop basics, play games, sing songs, and 30291 F May 7 - 28 11–11:45 a.m. Dance - Tiny Toes Ballet Intermediate (4–5 yrs) dance to some popular tunes! No class on Toddler Art (2-5 yrs) After Tiny Toes Ballet Beginner classes, your Statuatory holidays. Be creative! Each week features a different child may be ready for this next level. Burnside Gorge Community Centre 5/$25 30682 F Mar 26 - Apr 30 10–10:30 a.m. craft, designed especially for preschoolers. James Bay Community School Centre 6/$30 Burnside Gorge Community Centre 7/$35 Smocks and soap provided! We believe 30286 T May 4 - Jun 8 1:45–2:30 p.m. 'success is in the process, not the outcome.' 30683 F May 7 - Jun 18 10–10:30 a.m. Burnside Gorge Community Centre $2/wk Dance – Tiny Toes Jazz Mother Goose (birth–3 yrs) 30710 W Mar 3 - Jun 30 9:30–10:30 a.m. An introductory dance class for the first timer. Sing songs, tell stories, and engage in finger Baby Picassos (1–3 yrs) Learn rhythm, coordination, balance, jumping, plays, followed by a snack and free play. skipping, basic jazz positions and movements. Programs not offered during March breaks. Art stations full of fun! This program is set Crystal Pool & Fitness Centre 5/$33 Pre-registration is required. up for you and your child to move from crafts 30746 S Apr 10 - May 8 11:45 a.m.–12:15 p.m. Burnside Gorge Community Centre Free and Play-Doh to art and circle time. Parent 30747 S May 22 - Jun 19 11:45 a.m.–12:15 p.m. 30708 M Apr 19 - Jun 21 10 a.m.–12 p.m. participation required!

James Bay Community School Centre 4/$20 30168 W Mar 24 - Apr 14 10–11 a.m. 30169 W Apr 21 - May 12 10–11 a.m.

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 27 Preschool Programs

Mother Goose Parent and Tot Playgroup Silly Science (3–5 yrs) Music and fun for your little one. This For caregivers with children birth to six Discover the world of science in this program ten-week program encourages attachment years old. A time for you and your child to filled with crazy concoctions and exciting parenting through music. Registration get out and socialize! Enjoy the company of experiments. Invent, explore and imagine in is required. This program is offered in other parents while your child interacts with the program of puzzles and play. Watch the partnership with Success by 6 South other children in a safe and secure space. magic of science come to life as we build Vancouver Island. Call us at 250.381.1552 Activities include toys, crafts and circle volcanoes, discover the secret of chemical for information and to register. time. Information about helpful community reactions and build our very own inventions.

Fernwood Community Centre Free resources will also be provided. The wonder of science will unfold before our M Apr 12-Jun 21 10:00 a.m.–11:00 a.m. Fernwood Community Centre $1/session very eyes. T Ongoing 9:30 a.m.–11:30 a.m. Oaklands Community Centre 6/$55 Music Sampler (3–5 yrs) Th Ongoing 9:30 a.m.–11:30 a.m. 30609 Th Feb 25 - Apr 15 12:30–2 p.m. We will explore musical activities, songs, 30610 Th Apr 29 - Jun 03 12:30–2 p.m. musical instruments, dance movement, Parent and Babe Playgroup dramatic play and storytelling. New For caregivers with children under 36 months. Tiny Time Travelers (3–5 yrs) instrumental family introduced each week. A program similar to Fernwood's Parent Did you ever wonder what it was like living Fee includes all course materials. and Tot Playgroup but with a focus on our in King Arthur's Court or digging for buried youngest participants. Enjoy a comfortable pirate treasure? Join the Time Travelers James Bay Community School Centre 4/$35 30343 F Apr 9 - 30 11:45 a.m –12:15 p.m. and relaxed setting where parents and who each week visit a special place in time, caregivers can nurture their babies through including the Dinosaur era, a 1920’s Egyptian parent discussion, music and storytelling. archaeology dig, discover Hawaii, and more.

Parent & Tot Fernwood Community Centre $1/session Topics will be explored through hands-on W Ongoing 9:30 a.m.-11:30 a.m. group activities, costuming, crafts, and more. Parent & Tot Drop-In (0–24 mos) This program is designed for infants 0–24 Oaklands Community Centre 6/$55 Messin’ & Playin’ (2–3 yrs) 30605 T Feb 23 - Apr 13 12:30–2 p.m. months, with their parents/caregivers. Join It isn’t fun unless you are getting mucky! Use 30606 T Apr 27 - Jun 01 12:30–2 p.m. this playgroup and socialize in the Burnside your hands to make a rainbow of creations Gorge family centre. A 10 minute circle time using finger paints, glue, glitter, shaving is included each week. Drop In cream and more. Some parent involvement. Burnside Gorge Community Centre Free Oaklands Community Centre 6/$55 Babies at the Beach 30712 W Mar 3 - Jun 30 1– 2:30 p.m. 30601 M Feb 22 - Apr 12 12:30–2 p.m. Meet and play at a different local beach each 30602 M Apr 26 - Jun 07 12:30–2 p.m. week! Enjoy some sun and playtime in the Friday Festival (3–5 yrs) sand. Bring towels, hats, sunglasses and End each week with a BANG! Your preschooler sunscreen. Some beach toys and a light will look forward to Fridays when they are snack will be provided (please bring your own dropped off for songs, stories, games, and art refreshments). Call the family centre for a fun. A different theme each Friday. schedule at 250.388.5251 ext 248. Oaklands Community Centre 6/$55 No program on Aug 2nd. 30613 F Apr 30 - Jun 11 12:30–2 p.m. Burnside Gorge Community Centre Free 31649 M Jul 5 - Aug 23 10–12 p.m.

28 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Preschool Programs Drop In - Kindergym (Walking–5 yrs) Parent and Tot Drop-in A time for preschoolers and caregivers to An opportunity for young children and play and learn together in a fun, positive their caregivers to meet and play in an environment. Gym equipment is setup informal atmosphere with toys, books and upon which children can explore. Caregiver crafts. Snack provided. Groups may not participation is required. Call specific meet on school holidays and Professional community centre to confirm program details. Development Days. Call specific community

Fairfield Community Place 9/$2 centre to confirm program details. 30349 M Apr 12 - Jun 14 9–10:30 a.m. Fairfield Community Place Free 30351 T,Th Apr 6 - Jun 17 9–11a.m. Family Centre Parent & Tot Drop-In Join us for parent and tot time at the Family Playground Drop-in at Burnside (3+ Centre. An opportunity to socialize with yrs) other parents while your child enjoys toys Join us for drop-in playtime at Burnside and playtime. Coffee, tea, juice and yummy Gorge Community Centre. This playgroup will nutritious snacks are provided free of charge. begin indoors with a snack and some playtime Parent participation is required. in our family centre, then will move outside

Burnside Gorge Community Centre Free to our playground. Children aged 3 yrs 30696 T Mar 2 - Jun 29 11–12 p.m. and older are best suited to this playgroup, 30697 Th Mar 4 - Aug 19 6–7 p.m. although younger children are welcome. 30698 W Jul 7 - Aug 18 10–12 p.m. Parent participation is required. In the event of 30699 W Mar 3 - Jun 30 10:30–12 p.m. rain, the playgroup will remain indoors for the Baby Talk (birth-9 mos) Summer BBQ entire time. This is a weekly drop-in program facilitated Join us for hotdogs and hamburgers from Burnside Gorge Community Centre Free by a VIHA PHN. Parents and their infants the BBQ, enjoy time with other community 30703 T Jul 6 - Aug 17 10 a.m.–12 p.m. (0–9mos) are invited to attend, and meet families, and spend an evening out-of-doors. Playgroup – Tiny Tykes (0–5 yrs) other infants and parents. A variety of topics Stay and play on our playground or in our Join our energetic and dynamic facilitator relevant to parenting infants will be discussed. youth centre after supper. In the event of rain, to give your family the opportunity to meet, we will move indoors and eat in our activity Burnside Gorge Community Centre Free socialize and play in an informal, family 30704 F Mar 5 - Aug 20 1:30–3 p.m. centre. By donation. Burnside Gorge Community Centre Free atmosphere. Punch cards are available for Community Hot Lunch 30707 Th Jul 8 - Aug 19 5– 6 p.m. $24. There is no playgroup on holidays, An invitation to our community members, during Spring break families and friends to join us each Monday Family Dinner Drop-In Oaklands Community Centre $3/Family for a delicious meal at a great price! (No Join us every Thursday evening in our 30294 M,T,F Mar 1 - Jun 25 9:30–11:15 a.m. lunch on statutory holidays).$2 for adults and Activity Centre for delicious free meal $1 for children. prepared for you by staff and community volunteers. Some participation with clean up Learn For Life Burnside Gorge Community Centre $2/week required by each family. By donation. 30702 M Mar 1 - Aug 23 12–1 p.m. Fun French for Families (2.5-7 yrs) Burnside Gorge Community Centre Free Learn French with your family! This course Daycare Provider Playgroup (0–5 yrs) 30695 Th Mar 11 - Jun 24 5–6 p.m. is ideal for families with children starting/ Join us for this opportunity for daycare preparing for French immersion. Learn simple providers and young children to meet, Kindergym/Parent & Tot Time songs, fun games and basic conversation in socialize and play during scheduled crafts and (Walking to 5 yrs) French. These classes introduce a new theme activities. Create a master resource binder Join us for an hour of active play in the each week and include a story, game, song containing all of the songs/games/crafts that Burnside Gorge gym. We have ride-on toys, and craft. No class on stat holidays.(Discount you and your children may participate in. slides, balls, hoops and various sports for two children). equipment. The hour includes 15 minutes Circle time and snacks are provided. Punch Burnside Gorge Community Centre 6/$54 cards are available. There is No playgroup of organized games as well as a 10 minute 30553 W Mar 24 - Apr 28 5:30–6:30 p.m. during Spring Break. Adult/child ratio 1:6 circle time. Parent participation is required. Burnside Gorge Community Centre Kindergym is cancelled during spring break 6/$54 (1 child), $84 (2 children) Oaklands Community Centre $2/Child 30554 W May 12 - Jun 16 5:30–6:30 p.m. 30296 T Mar 2 - Jun 22 9:30–11:15 a.m. (March 16th and 23rd). Burnside Campus Free 30706 T Mar 2 - Jun 29 9:30–10:30 a.m.

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 29 Preschool Programs Languages – Baby Signs Sail – Wet Feet (4-6 yrs) Sportball - Multi-Sport (3–5 yrs) Did you know your baby can communicate Introduce your child the joys of sailing.This Multi-Sport programs focus on skill with you as early as six months? Come and course is designed for little sailors wanting to development in 8 popular sports: football, learn the art of communication with your child learn about sea life, sailing, salt water, and fun! soccer, hockey, baseball, basketball, in sign language. Basic ASL signs geared Small class sizes with certified instructors. tennis, volleyball and golf. Participants towards babies will be taught. Both babies Crystal Pool & Fitness Centre 10/$240 learn, rehearse, and refine sports skills in a and toddlers are welcome to attend. 30868 M-F Jul 5 - 16 9 a.m.–12 p.m. positive, encouraging, and noncompetitive 30869 M-F Jul 5 - 16 1–4 p.m. Oaklands Community Centre 5/$35 atmosphere. Programs are carefully 31891 M-F Jul 19 - 30 9 a.m.–12 p.m. 30298 W Mar 24 - Apr 21 10–11 a.m. designed to focus on the child's gross motor 31892 M-F Jul 19 - 30 1–4 p.m 30299 W May 5 - Jun 2 10–11 a.m. 38193 M-F Jul 16 - 27 9 a.m.–12 p.m. development. Through creative instruction, 31894 M-F Jul 16 - 27 1–4 p.m customized sports equipment and positive Sports encouragement, children develop balance, Sportball - Junior (16–24 months) strength, coordination, stamina, and timing. Little Kickers – Taekwondo This program is a perfect introduction to Fairfield Community Place 10/$130 Preschoolers will love this fun and educational Sportball. Children and parents participate 30625 Th Apr 15 - Jun 17 11–12 p.m. beginner Taekwondo class. Through exciting in sports, creative games, songs, rhymes, Burnside Gorge Community Centre 10/$130 games and activities the little ones will learn stories, bubble time and more! Although 30627 Sun Apr 18 - Jun 27 10:30–11:30 am basic coordination and spatial awareness, these programs focus on exploration, children concepts of such life skills as confidence, will be introduced to a different sport each Sportball – Parent and Tot Soccer integrity and perseverance, and of course week. Parents are encouraged to participate (2–3 yrs) basic fundamentals of Taekwondo. Monthly with their child and to challenge them Children are taught the fundamental skills registration is available upon inquiry at reception. according to their skill level. necessary to excel in soccer: throw-ins, dribbling, passing, goalie skills and more. Crystal Pool & Fitness Centre 11/$75 Fairfield Community Place 10/$130 30748 Th Apr 8 - Jun 17 4–4:45 p.m. 30595 Th Apr 15 - Jun 17 10–10:45 a.m. The first half of each session focuses on skill Burnside Gorge Community Centre 10/$130 Crystal Pool & Fitness Centre 4/$27 development. The second half features a 30597 Sun Apr 18 - Jun 27 9–9:45 a.m. 30749 Th Apr 8 - 29 4–4:45 p.m. non-competitive game, demonstrating field Crystal Pool & Fitness Centre 3/$20 positions and the importance of teamwork. Sportball - Parent & Tot (2–3 yrs) 30750 Th May 6 - 27 4–4:45 p.m. Fairfield Community Place 9/$117 30751 Th Jun 3 - 17 4–4:45 p.m. Be a part of your child’s achievements. 30787 W Apr 28 - Jun 23 5:15– 6 p.m. Parents/grandparents are guided through Burnside Gorge Community Centre 10/$145 Parent and Tot Learn to Play (3–5 yrs) activities with their little sports fan using the (Price includes Jersey) Parents are encouraged to take part with their award-winning ‘Sportball’ curriculum, which 30788 M Apr 19 - Jun 28 10–10:4 5a.m. little ones and have fun learning the skills provides the basic concepts and skills behind associated with making your first swing at the seven popular sports: baseball, basketball, Sportball – Soccer (3.5–5 yrs) tennis ball. Need a new racquet? Ask us how! golf, hockey, soccer, tennis and volleyball. Learn the fundamental skills necessary to Crystal Pool/Hollywood 5/$60 These programs develop important gross excel in soccer: throw-ins, dribbling, passing, M/F Jul 5 - Aug 19 5:30–6:30 p.m. motor skills and help parents learn proven goalie skills and more. The first half of each Crystal Pool/Stadacona Park 5/$60 coaching techniques, plus it's really fun! session is dedicated to skill development. 31740 M/W Jul 26 - Aug 11 5:30–6:30 p.m. The second half features a non-competitive Crystal Pool/Central Park 5/$60 Fairfield Community Place 10/$130 30824 Th Apr 15 - Jun 17 9:15–10 a.m. game, demonstrating field positions and the 31741 M/W Aug 16 - 30 5:30–6:30 p.m. Burnside Gorge Community Centre 10/$130 importance of teamwork. Crystal Pool/Stadacona Park 5/$60 30621 Sun Apr 18 - Jun 27 9:45–10:30 a.m. 31742 M/W May 3 - 17 5–6 p.m. Fairfield Community Place 9/$117 30790 W Apr 28 - Jun 23 6–7 p.m. Progressive Tennis For Tykes (5–7 yrs) Burnside Campus (Price includes Jersey) 10/$145 Check out the Active Living Guide This introductory program is specially geared 30791 M Apr 19 - Jun 28 10:45-–11:45 a.m. towards young players. The focus is on fun map insert (between pages 36–37) Thrifty Foods World Cup Soccer as children develop hand-eye coordination All parks, canoe/kayak launches, tennis (4–5 yrs) and strokes using games and drills. The use courts, spray parks, skate parks, Join National level coaches Brett Hyslop and of specialized low-compression and oversized dogs off leash areas and community Steph Steiner at the artificial turf field at Topaz sponge tennis balls allows children to develop centres are shown on map. Park for a senSaional season of soccer fun. confidence and skill before moving on to a Professional instruction with a focus on skill standard tennis ball. development, team work and fun! Tennis for Tykes 5 - 7 years Crystal Pool/Topaz Park 10/$55 Crystal Pool/Stadacona Park 5/$50 30147 Th Apr 15 - Jun 17 3:30–4:15p .m. 31766 M,W May 26 - Jun 14 5–6 p.m. 30148 S Apr 17 - Jun 26 9–9:45 a.m.

30 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Child Programs

>> If we don't stand up for children, then we don't stand for much. Marian Wright Edelman

Arts – Creative and Dance – Hip Hop (6–13 yrs) Kids Sculpting Class (8–14 yrs) So you think you can dance, Victoria? Well Using polymer clay and acrylic paints, kids Performing even beginners will be groovin’ in this fun and will learn a variety of sculpting and painting high energy class! Hip Hop dance combines techniques, while creating fun projects Dance – Lyrical funky style with a strong sense of rhythm and such as miniature animals, name plates, Welcome to Tap! In this class students will beat. Learn exciting choreography to popular magnets, habitat themes and more. Kids will learn the basics of this energetic dance songs and get creative with some of your be encouraged to use the full range of their style. Students will work on rhythm, style, own routines, too! Each class will keep you imagination and creativity in a relaxed and concentration and coordination. moving from start to finish! supportive environment. Lyrical 6–10 yrs 6-9 yrs Fairfield Community Place 8/$125 Crystal Pool & Fitness Centre 5/$28 30827 Th Apr 22 - Jun 10 6:30–8 p.m. Crystal Pool & Fitness Centre 5/$30 30729 S Apr 17 - May 15 2– 3 p.m. 30730 S May 22 - Jun 19 2– 3 p.m. 31883 F Apr 9 - May 7 4–5 p.m. 31884 F May 14 - Jun 11 4–5 p.m. Birthday Parties with Par-T-Perfect Dance – Ballet (6-10 yrs) 10-13 yrs Throw a party your child will remember For children who have completed Tiny Toes Crystal Pool & Fitness Centre 5/$30 with Per-T-Perfect! We offer fun, colourful Ballet or would like to experience the art of 31885 F Apr 9 - May 7 5–6 p.m. equipment and bubbly enthusiastic party ballet for the first time! Gain the poise and 31886 F May 14 - Jun 11 5–6 p.m. leaders who entertain with games, face grace of a ballerina. Join our instructor painting, balloon animals, and more. Caitlin Olson for a fun-filled class in which Various party themes and inflatable pieces your child will tip toe away with his/her new are available. dance moves. 2hours/$150 Gym - Burnside Campus (Ages 1-12) Crystal Pool & Fitness Centre 5/$30 31881 S Apr 3 - May 1 12:3 0p.m. –1:15 p.m. Youth Centre - Burnside Gorge Community 31882 S May 8- Jun 12 2:30 p.m.–1:15 p.m. Centre (Ages 11-15)

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 31 Child Programs Health & Wellness Young Chef On The Run (9–12 yrs) Active Communities is proud to offer this program thanks to the sponsorship of Thrifty Foods! This fun and energizing camp features hands-on educational, nutritional snack preparation plus lots of physical activity! Be prepared to move and eat healthy! Participants customize their very own recipe book to take home at the end of the week. Program includes one snack per day.

Crystal Pool & Fitness Centre 5/$25 Spilt Milk Comedy Crazy Cartooning (6–12 yrs) 31821 M-F Jul 5 - 9 9–12p.m. 31822 M-F Jul 5 - 9 1–12p.m. Split Milk drama company runs performance- Do you like reading comic books, watching based programs specializing in interactive animated shows and drawing cartoons? theatre. There is at least one live performance Here’s your chance to create your own cartoon Learn For Life each month for selected participants. characters from the depths of your imagination Students learn all aspects of production, and bring them to life! In this class you will Drum Lessons from conception to post closing night notes learn the foundations of drawing and story Introduction to a drum kit, warm up, (debriefing). The adult program focuses on writing and how to express your story with coordination and rhythm and beat construction. improvisation, sketch comedy, character the use of action poses. Topics include: 1) We will touch base on rock, jazz, hip hop, study and development, story structures Drawing Cartoon Faces and facial expressions; shuffle beats and funk as well as have students and story building, joke construction, 2) Creating Super Hero Action Poses; 3) Story create their own beats. and occasionally we have some fun! The Creation & Development; 4) Storyboarding- Vibe Street Dance Studios 4/$60 emphasis is on positive, proactive problem How to best express your story through visual 31612 S Apr 3 - 24 4–4:45 p.m. 31622 F Apr 9 - 30 4–4:45 p.m. solving, personal empowerment, peer/group pictures; 5) Advertising and Promotion. Have 31623 S Apr 3 - 24 5–5:45 p.m. awareness and fearless decision making. fun creating your own Posters, Signs, tickets 31624 F Apr 9 - 30 5–5:45 p.m. 31816 S Apr 3 - 24 6–6:45 p.m. Milk Buds (5–9 yrs) for your very own art show! 31817 F Apr 9 - 30 6–6:45 p.m. Burnside Gorge Community Centre 6 mos/$250 Participants will be taken step by step through 30689 T Apr 13 - Sep 28 5:30–7 p.m. the process of creating their own animated Guitar (7–11 yrs) Half Pints (10–14 yrs) cartoons/comics/stories. The end result is Guitar instruction in a fun class setting. No Burnside Gorge Community Centre 6 mos/$250 a comic book or beginning of a comic book 30686 M Apr 12 - Sep 27 4–5:30p.m. prior knowledge or experience in music is series written, illustrated and created by you! required. Learn basic chords, tuning methods, Latin Fusion (6–9 yrs) Burnside Gorge Community Centre 8/$84 single string playing, reading, and finger For those of you with fire in the belly. 31866 T Mar 23-May 11 4:00–6:00 p.m. strengthening exercises to give kids the tools 31867 T May 18-July 6 4:00–6:00 p.m. to play songs. Guitars may be rented by Introductory dance fusion classes for children 31868 M July 12-Aug 30 10a.m.–12 p.m. including: belly dancing (Arabic), Salsa, calling PJ Music Studios at 4250.74.4455. Merengue, Reggaeton (Latin). Come step your James Bay Community School Centre 6/$50 way to diversity. Drop In 30338 M Apr 12 - May 17 3:30- 4:15p.m. Latin Fusion (6-9 yrs) Friday Youth Getaways Home Alone (9–12 yrs) Crystal Pool & Fitness Centre 6/$40 Parents, take the night off while we provide 31592 S Apr 3 - May 8 1–4 p.m. A program that teaches children to be more safe and fun Friday night activities for confident and capable, should they find your child. Each week we'll be hanging themselves home alone. Topics include out at the Centre or venturing out into our safety in the home, stranger awareness, fire community. Activities range from art and prevention and injury prevention. Children will sports nights to movies, games and outdoor be provided with a manual. adventures. Weekly schedules are available at www.jamesbaycentre.ca or by phoning Crystal Pool & Fitness Centre 1/$25 30734 Th Apr 22 5–8 p.m. 250.389.1470. Please register early as this 30735 Th Aug 19 5–8 p.m. program often fills up. Oaklands Community Centre 1/$25 James Bay Community School Centre 1/$6-$10 30311 F Apr 23 1–4 p.m. 31679 F Apr 9 - Jun 25 6:30–9:30 p.m.

32 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Child Programs Fun French for Families (2.5-7 yrs) Kayak – Family Learn to Canoe Leave No Trace – For the Family Learn French with your family! This course and Kayak (8 yrs+) Leave No Trace is an international non- is ideal for families with children starting/ Learn to kayak with your children! This is profit organization dedicated to promoting preparing for French immersion. Learn simple a course for parents to take with their kids. and inspiring outdoor recreation through songs, fun games and basic converSaion in Experience is the majesty of kayaking and education, research and partnerships. Leave French. These classes introduce a new theme racing. No previous experience necessary. No Trace builds awareness, appreciation each week and include a story, game, song Includes equipment and certified instruction and respect for our wild lands in addition and craft. No class on stat holidays.(Discount from Victoria Youth Paddling Club. Based to assisting outdoor enthusiasts with their for two children). on the Canoe Kids national curriculum. Four decisions about how to reduce their impacts Burnside Gorge Community Centre 6/$54 youth and four parents per instructor. when travelling outdoors. 30553 W Mar 24 - Apr 28 5:30–6:30 p.m. Crystal Pool & Fitness Centre 4/$69 Crystal Pool & Fitness Centre $25/Adult, $15/Child Burnside Gorge Community Centre 31591 M,W Jul 5 - 14 5:30-–7 p.m. 30360 W May 19 6:30–9 p.m. 6/$54 (1 child), $84 (2 children) 30554 W May 12 - Jun 16 5:30–6:30 p.m. Beach Exploration for the Burnside Gorge Community Centre Kayak – Girls Only Canoe Kids 6/$54 (1 child), $84 (2 children) (11–14 yrs) Whole Family 30555 W Jul 7 - Aug 11 10–11 a.m. Are you looking for a unique outdoor sport Enjoy a morning at the beach with a marine Burnside School Break Fun Camp activity? Join the Victoria Youth Paddling biologist. Learn about intertidal creatures, Club Girls Group for a memorable experience the secrets of tide pool life. What do they do (5–11 yrs) paddling through the waters to confidence, when the tides goes out? Who eats who on Burnside Gorge Spring Break Camps run for friendships and new places. No previous the shore? Why are seaweeds so slippery and two weeks (March 8-12 & March 15-19). experience necessary. Includes equipment strange? Afterwards we’ll do some seashore We provide licensed care for children and certified instruction from the Victoria craft-making and take home a reminder of our aged 5–11. Register for a whole week or by Youth Paddling Club. Based on the Canoe Kids day at the beach. the day. Regular camp hours are 8:30 a.m.- national curriculum. 5 youth per instructor. 4:30 p.m.. Before and after care is available Crystal Pool & Fitness Centre 1/$55 Limit of 10 participants. 30469 S May 29 9–12 p.m. 7:30-8:30am and 4:30-5:30 p.m.. Fees include Crystal Pool & Fitness Centre 4/$100 all admissions, out trips, transportation, and a Family Adventure Race daily snack. Camps take place at the Burnside 31590 S May 29 - Jun 19 1–2:30 p.m. A fantastic way to get your family into nature Gorge Community Centre 471 Cecelia Rd. and Learn to Fish (5–15 yrs) and out for a good bout of adventure, physical also at the Burnside Campus 3130 Jutland Rd. Join Freshwater Fisheries Society of B.C. for activity and fun! The adventure race offers Call 250.388.5251 ext. 232 for more a fun, hands-on, and educational program an enjoyable and different approach to family information and prices. sponsored by the Habitat Conservation Trust team-building, where family members work Burnside Gorge Community Centre Call for prices Foundation and the Province of BC. Learn together solving puzzles and completing a 30780 M-F Mar 8 - 19 7:30 a.m.–5:30p .m. to about fish identification and biology, photo scavenger hunt. The Outdoor Adventure habitat and conservation, ethics and proper Race takes place in Thetis Lake Regional Park, Outdoor Pursuits fish handling, and when, where and how to and transportation and prizes are included! All catch fish! All equipment is provided and ages and abilities welcome. Kayak – Canoe Kids (11-14 yrs) each session includes time spent fishing Crystal Pool & Fitness Centre 1/$95 Looking for a unique outdoor sport activity? on Elk Lake. Parent supervision mandatory. 30320 S May 29 1–4:30 p.m. Learn to paddle canoes and kayaks through Suggested donation of $5 per participant to be the waters to confidence, friendships, collected at Elk Lake. Limited transportation Nature Club Adventures (8–12 yrs) and new places. No previous experience available for Saturday session. Join Kitty Lloyd, a marine biologist and necessary. Includes equipment and certified Crystal Pool & Fitness Centre Free interpreter to discover a new park each coaching from the Victoria Youth Paddling Tranportation Only $5 week. Inspire youth to enjoy and care for Club. Based on the Canoe Kids national 30542 F Mar 19 1–3 p.m. their natural environment and explore and curriculum. 5 youth per instructor. Limit of 30543 S Mar 20 10–12 p.m. learn about Native plants, Native history, 10 participants. ethnobotony and nature art. Fee includes all Crystal Pool & Fitness Centre 4/$100 entrance fees, craft materials, use of field 31581 W May 19 - Jun 9 5:30-–7 p.m. 31582 M May 31 - Jun 21 5:30-–7 p.m. guides and other related equipment. 31583 M,W Jul 19 - 28 5:30-–7 p.m. Crystal Pool & Fitness Centre 4/$80 30532 W May 5 - 26 3–4:30 p.m.

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 33 Child Programs Basic Camping Skills Oaklands Soccer Drop in (6–12 yrs) Join us out at the Boys and Girls Clubs Come play the game that is played around Metchosin Wilderness Camp for a family the world! This soccer drop in is intended to afternoon of outdoor learning. The program challenge players' skills to achieve a higher will cover tents, site-selection, campfire level of productivity in a fun and positive construction, camp cooking, family games environment. Come drop by and kick the and pre-trip considerations. Under 8 are free. ball around! Oaklands Community Centre Free James Bay Community School Centre 1/$25 30671 T,Th Jul 8 - Aug 31 12–1 p.m. 30329 Sun Apr 11 11–3 p.m. Tennis Level 1.0 – 2.0 Sports Learn and Play 8-14 This program introduces the novice player to the exciting game of Aikido For Children (5–7 yrs) Tennis. Certified coaches will introduce the An introduction to the principals and basic basics of the game in a fun and supportive movements of the Art of Aikido and its values environment. Participants will practice hand- of cooperation, self-discipline, peaceful eye coordination and strokes using games resolution of conflict and fun. and drills. James Bay Community School Centre 10/$30 Level 1.0 – 2.0 Learn and Play (8–14yrs) 30327 M Apr 12 - Jun 21 5:15–6 p.m. Hollywood Park 5/$50 3Crystal Pool/1743 M,W Martial Arts – Kids Karate (6–12 yrs) Jul 5 - 19 4:30- 5:30p.m. Wado style training and instruction by our Level 1.0 – 2.0 Learn and Play (8–14yrs) highly qualified sensei. A challenging and Crystal Pool/Stadacona Park 5/$50 fun program that emphasizes physical 31744 M,W May 3 - 17 4–5 p.m. Tourney on the Turf – Youth fitness, self-confidence, discipline and self- Thrifty Foods World Cup Soccer Tourney defence skills rather than competition. Head Tennis Level 2.0-3.0 on the Turf is back for the fourth year. This Instructor: Greg Reid. Learn and Play (8–14 yrs) Labour Day long weekend September 4th, 5th and 6th, join in on the fun! Players James Bay Community School Centre 6/$21 Players with some previous tennis experience 30273 T,Th Apr 13 - 29 5:30–6:30 p.m. will further develop their ground strokes, register as either individuals for $30.00 per 30274 T,Th May 4 - 20 5:30–6:30 p.m. serve, and volley. Further introduction to the child or as a part of a team. Visit our website rules of the game and technique will allow at www.worldcupsoccercamp.com for Sportball – Soccer (6–9 yrs) beginner and intermediate players to rally and complete information. Learn the fundamental skills necessary to play matches on their own time. Crystal Pool/Topaz Park excel in soccer: throw-ins, dribbling, passing, Crystal Pool/Central Park 5/$50 30151 Su,M,S Sep 4 - 6 9–9 p.m. goalie skills and more. The first half of each 31747 M,W Aug 16 - 30 5:30–6:30 p.m. session is dedicated to skill development. Crystal Pool/Stadacona Park 5/$50 World Cup Soccer Spring League The second half features a non-competitive 31748 M,W May 26 - Jun 9 4–5 p.m. (7–16 yrs) game, demonstrating field positions and the importance of teamwork. Thrifty Foods World Cup Soccer For players looking to have fun while playing games! Instruction is given while playing Fairfield Community Place 9/$117 (6–8 yrs) 30826 W Apr 28 - Jun 23 7–8 p.m. Join National level coaches Brett Hyslop and games and not drills. Teams will change Steph Steiner at the artificial turf field at Topaz weekly with players of similar age ranges. Taekwondo – Kids Park for a sensational season of soccer fun. Each session includes tournament style Taekwondo, an official Olympic sport and Professional instruction with a focus on skill round-robin games and a fun play-off. rewarding Martial Art, life skills as confidence development, team work and fun. Spring League Soccer 7–9 yrs and perseverance in a fun and encouraging Crystal Pool/Topaz Park 10/$55 Crystal Pool/Topaz Park 10/$75 environment. MIJO Taekwondo is an 30149 Th Apr 15 - Jun 17 4:15–5 p.m. 30143 S Apr 17 - Jun 26 9–10 am internationally and provincially recognized Crystal Pool/Topaz Park 10/$45 Spring League Soccer 9–11 yrs school whose reputation is led by instructors 30150 S Apr 17 - Jun 19 9:45–10:30 a.m. Crystal Pool/Topaz Park 10/$75 with 15 years of experience. Gain focus and 30144 S Apr 17 - Jun 26 10–11 a.m. confidence in an environment for all abilities Spring League Soccer 11–12 yrs and ages. Monthly registration is available Crystal Pool/Topaz Park 10/$75 upon inquiry at reception. 30145 S Apr 17 - Jun 26 11–12 p.m. Spring League Soccer 13–16 yrs Crystal Pool & Fitness Centre Term - 11/$128.50 Crystal Pool/Topaz Park 10/$75 30736 Th Apr 8 - Jun 17 6–7:30 p.m. 30146 S Apr 17 - Jun 26 11–12 p.m.

34 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Teen Programs

>> The impossible is often the untried. Jim goodwin

Arts – Creative and Spilt Milk Girls Group (Grades 5–8) Split Milk drama company runs performance- Come and hang out with girls your own age Performing based programs specializing in interactive and do fun activities together. Crafts, movies, theatre. There is at least one live performance out trips, and spa nights are just a few Art Street each month for selected participants. examples of what to expect when the girls get Welcome to Art Street, a brand new urban Students learn all aspects of production, together. Meet new friends and reconnect with art program that explores mediums such as from conception to post closing night notes old acquaintances. photographic light painting, spray painting, (debriefing). The adult program focuses on Burnside Gorge Community Centre Free stencils and installations. We'll reveal the improvisation, sketch comedy, character 30768 M Mar 1 - Jun 7 5–7 p.m. history and theory behind graffiti and street study & development, story structures art and teach you the difference between & story building, joke construction, and Just the Guys (Grades 5–8) vandalism and art. No experience necessary, occasionally we have some fun! The Come and hang out with guys your own age canvas included. emphasis is on positive, proactive problem at 'The Scene'. Basketball, floor hockey, hiking Crystal Pool & Fitness Centre 6/$50 solving, personal empowerment, peer/group and pool tournaments are just a few examples 30819 W Mar 17 - Apr 21 6–8 p.m. awareness and fearless decision making. of what to expect. Meet new friends and reconnect with old acquaintances. Half Pints (10–14 yrs) Teen Guitar (12-15 yrs) Burnside Gorge Community Centre 6 mos/$25 Burnside Gorge Community Centre Free Guitar instruction in a fun class setting. No 30686 M Apr 12 - Sep 27 4–5:30 p.m. 30767 F Mar 5 - Jun 04 4:30–6:30 p.m. prior knowledge or experience in music is More Cow Bell (15–19 yrs) required. Learn the tools to play popular Burnside Gorge Community Centre 6 mos/$25 Free Stylin’ Fridays (11–17 yrs) songs through the reading of music and basic 30687 M Apr 12 - Sep 27 5:30–7 p.m. Come to ‘The Scene’ Youth Centre and classical technique that can be applied to register for a planned activity with old and any style of music. Guitars may be rented by Drop In new friends. Bring your ideas and we will calling PJ Music Studios at 250.474.4455. help you carry them out. Some ideas include James Bay Community School Centre 6/$50 Fernwood Fridays for Youth basketball, swimming, movie nights, hip hop 30340 M Apr 12 - May 17 4:30–5:15 p.m. (Ages 10 and up) and much more. Spend your Friday hanging out with your Burnside Gorge Community Centre Free friends and meeting new ones. Art and craft 30769 F Mar 5 - Aug 27 6:30–9 p.m. projects, baking, guest speakers and more.

Fernwood Community Centre Free F Ongoing 7:00 p.m.–9:30 p.m.

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 35 Teen Programs

What you get: >> CAPP/volunteer hours credit Don't be a Zombie! – Leaders in >> Leadership training for any vocation Training Internship Program What it takes: >> Future job opportunities in recreation This is a great opportunity towards working >> A reference for your resume in the field of child and youth care or >> One free night per week recreation services. Leaders in training will >> A commitment to at least three >> Year end retreat offer participants the chance to become a full volunteer events per year >> T shirt time summer camp leader for a one month >> An ability to work within a team term and receive an honorarium of $250 upon successful completion. Participants Ages 14–18 yrs will be selected through an interview process Wednesday nights, 6–7:30 p.m. You will be asked to donate volunteer and receive one week of training in the components of communication, program at Crystal Pool & Fitness Centre time to a variety of City wide events and programs and you must take part in at planning, behaviour management and team building. Successful applicants may choose This is a brand new leadership group for least 3 per calendar year to be eligible for to work their one month term in either July or teens who are interested in gaining skills the year end retreat. Meetings are drop August. Applicants must apply with resume in the field of recreation and child and in style format and are broken into free, and cover letter by June 14th to: youth care. This is a great place to start if business, workshop and game time. you are looking for a killer summer camp Attention: Gary Pemberton job but even better, the skills you learn Crystal Pool and Fitness Centre here will transfer over into any vocation. For more info call Gary at 250 361 0706 2275 Quadra St. Victoria BC V8T 4C4

Dinner Drop-in (7–17 yrs) Phat Fridays (Grades 8–12) Teen Weight Room Orientation – Come to our dinner drop-in with your family. Phat Fridays is a night where teens can Regional (13–15 yrs) The evening begins with a dinner prepared come hang out with friends in a laid-back This two hour orientation will provide you by Burnside Gorge staff and community environment. Our awesome leaders plan with an introduction to using the weight room volunteers. After dinner, hang out in our activities like laser tag, swimming, skating, in your recreation centre. Upon completion Youth Centre. Play pool, Wii, foos ball, air or bowling (to name a few!), or we just chill of this course, participants will be permitted hockey or watch a movie in our mini-movie out with our Nintendo Wii, DDR and some access to the following weight rooms; theatre. Parents much accompany youth music. There is a concession, so bring some Esquimalt Recreation Centre, City of Victoria 14 years and under. cash, and sometimes we ask that you pay Recreation Centre, Saanich Recreation Burnside Gorge Community Centre 19/$0 admission for events – but well let you know Centres, and West Shore Recreation Centre. 30770 Th Mar 4 - Aug 26 5–8 p.m. in advance. See you there! Participants will be given a credit towards Oaklands Community Centre Free the teen orientation program at Oak Bay 30623 F Feb 26 - Jun 11 8–9:30 p.m. Phat Fridays (Grades 5–7) Recreation Centre and Panorama Recreation Come hang with your friends on Fridays! Centre. Please note: check rules, guidelines Sports themes, guest speakers, crafts, Health & Wellness and rates of the weight room you plan on cooking, movies and board games are just a attending – specific centre rules may apply. taste of what's to come. Meet new faces and Latin Fusion (10–14 yrs) Crystal Pool & Fitness Centre 1/$20 make new buddies that will last a lifetime. For those of you teenagers with fire in the 31000 T Apr 6 7:30–8:30 p.m. Oaklands Community Centre Free belly. Introductory dance fusion classes for Crystal Pool & Fitness Centre 2/$20 30312 F Feb 26 - Jun 25 6:30–8 p.m. children including: belly dancing (Arabic), 31001 M May 17 - 24 7:30–8:30 p.m. Salsa, Merengue, Reggaeton (Latin). Come 31002 M Jun 7 - 14 7:30–8:30 p.m. 31003 M Jul 12 - 19 7:30–8:30 p.m. step your way to diversity. 31004 T Aug 17 - 24 7:30–8:30 p.m. Crystal Pool & Fitness Centre 6/$40 31626 Sa Apr 3 - May 08 1:15–2:15 p.m. 36 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Teen Programs Learn For Life Kayak - Youth Outrigger & Dragon Floor Hockey Drop-In for Boat (13–18 yrs) Intermediates (13–17 yrs) Babysitting Course-Red Cross With no prior experience necessary, join Head down to Oaklands Elementary School (11–15 yrs) Victoria Youth Paddling Club as we prepare to Gym to play some Drop In Floor Hockey. Looking to earn some extra money? Become take on other teams at the Vancouver Island A fun pick up game is waiting for you and a certified Red Cross Baby sitter. Learn Dragon Boat Festival (Gorge Fest) on your friends. Bring a pair of non marking emergency response, first aid, safety and August 7. Training will include time in outrigger shoes and some energy! For ages 13–17 games for children in this fun, one day canoes as well as dragon boats. There will be Oaklands Community Centre Free workshop. an opportunity to try sprint and whitewater 31845 F Mar5-Jun18 5:30–6:30 p.m.

Crystal Pool & Fitness Centre 1/$45 kayaks as well. Cost includes coaching, race 30752 S May 8 9 a.m.–4 p.m. entry fee, and a performance paddling shirt. Kickboxing (Teen) 30753 S Jun 5 9 a.m.–4 p.m. Earn hours towards your grad portfolio. Muay Thai and UFC style fitness instructed by

Oaklands Community Centre 1/$45 Crystal Pool & Fitness Centre 9/$125 our instructor. Join this class for a fun, non Lunch included 31589 M,W Jul 5 - Aug 4 4–5:30 p.m. competitive program that focuses on fitness 31633 F May 21 9 a.m.–4 p.m. and self-confidence while learning offensive and defensive skills. Balloon Twisting for Beginners Special Events Crystal Pool & Fitness Centre 5/$45 (teens only) Phatapalooza 30754 T Apr 6 - May 4 4–5 p.m. Have you ever wanted to learn how to create 30755 T May 25 - Jun 22 4–5 p.m. balloon twists? Now is your chance! Learn Come to Oaklands to enjoy some live music the techniques necessary to create balloon with your friends. We're having an awesome Vic West Skateboard Competition concert with door prizes. It's affordable at $10 animals, flowers, hats, etc. An experienced The annual Vee Dub Sk8 Comp is held at the and grades 8–12 are welcome! Must buy a instructor will teach you how to twist balloons, Vic West Skate Park and is open to all levels ticket to get in. See you there! and give you plenty of time to practice in this of skateboarding. Categories include: green hands-on workshop mini-series. Oaklands Community Centre 1/$10 horn, beginner, intermediate, advanced, girls 31708 F Jun 25 7–9:30 p.m. Burnside Gorge Community Centre 4/$20 and best trick contest. The event begins at 30794 W Apr 7 - 28 6:30–8 p.m. 9am and ends at 5p.m., questions call: Phat Finale 250.361.0706. Registration forms available Oaklands is celebrating the end of the school at Crystal Pool or register on-site $15. Outdoor Pursuits year with a Phat Fridays finale. This is a great way to say goodbye to school and hello to fun Sunday June 12 9 a.m.–5 p.m. Heritage Arts & Survival Skills in the sun! Food and entertainment will be The 1st Annual Cardboard Boat Derby Course (Grades 6-8) provided. For grades 5–7. The Heritage Arts & Survival Skills course, at Crystal Pool Oaklands Community Centre 1/$10 The Crystal Pool is teaming up with Boys is comprised of two or three classroom 30672 F Jun 18 6:30–9:30 p.m. sessions and one full day that will focus on & Girls Club Services of Greater Victoria in building confidence and developing skills for celebration of their 50th anniversary in our use in a remote or wilderness environment. Sports community by hosting the first ever indoor Cardboard Boat Derby in the pool May 1, from The course focuses on: understanding the Floor Hockey Drop-In for Beginners seven enemies of survival, creating a survival 10a.m.–1p.m. The event will include the build (9–12 yrs) plan that really works, improvising with off (cardboard and Duct tape only), semi finals Bring your water bottle and a pair of what's around and in your pack, not getting and finals with prizes, costume contests, dj, non marking running shoes to Oaklands stressed out from environmental stressors BBQ and more! Divisions include: grade 6, Elementary School Gym to play some Hockey! and being lost and getting found. Other grade 7 and grade 8. A fun pick up game is waiting for you and learning outcomes may include: fire lighting your friends. For ages 9-12 Register your four person team at any local and signal fires, learning about edible and Boys and Girls Club or at the Crystal Pool & Oaklands Community Centre Free medicinal plants, candle making, tool craft Fitness Centre and shelter building. 31846 F Mar5-Jun18 4:30–5:30 p.m. $40 per team, lunch included. Crystal Pool & Fitness Centre 4/$160 30316 W Apr 7 - 21 2–5p.m. Saturday May 1 10 a.m.–2 p.m. 30317 F Apr 23 9 a.m.–4 p.m.

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 37 Special Events Special Events 28th Annual Swiftsure Breakfast The Fairfield Gonzales Community Association is proud to host the 28th Annual Swiftsure Breakfast. A spring highlight, the event offers a great opportunity to enjoy a healthy continental breakfast outdoors while taking in the start of the famous Swiftsure International Yacht Race.

Fairfield Community Place 1/$0 30835 S May 29 8:30–11:30 a.m.

Fairfield Artists Studio Tour Come out and experience the creative works of area artists while enjoying a walk through Fairfield at the Annual Fairfield Artists Studio Tour. For details and our event map visit our website www.fairfieldcommunity.ca. Both the tour and the group show are FREE to the pubic! Opening celebration and group show Friday April 23.

Fairfield Community Place 3/$0 30355 F,S,Su Apr 23 - 25

James Bay Community Picnic Join us for the 10th Annual Community Picnic. We have something for all ages. Delight in the Bouncy Castle, face painting, tasty food, stilt walkers, live music and more. The event also includes a huge silent auction Selkirk Waterfront Festival The Dance of Spices featuring great gifts and certificates from local A free family friendly annual outdoor festival Bollywood Cuisine and Dance with Heidi and businesses. All are welcome to this fun event. for all ages. Activities include a variety of Kiran. Blending the best from the traditions of To volunteer, please phone 250.389.1470. cultural /musical performances, a family fun India, Chef Heidi and Dance Instructor Kiran James Bay Community School Centre Free fair, food vendors and artisans market. will guide you through a fun-filled, danceable, 31651 W Jun 16 3:30–6:30 p.m. Burnside Gorge Community Centre Free and delicious evening guaranteed to awaken 30781 S May 29 10–3 p.m. the senses. Segments of dance instruction, Oaklands Celebration at the Centre Bollywood-style, will be interspersed with Head over to Oaklands Community Centre Oaklands Gigantic Garage Sale a professional cooking demonstration of for their annual Celebration of the Oaklands Our community Garage Sale is a great way to authentic Indian cuisine. Learn dance moves Community. There will be all sorts of fun get rid of some of your stuff before summer that will have you dancing like a Bollywood entertainment to enjoy, including bouncy comes. Rent a table for only $15 and sell your star, and learn how to make vibrant, full- castles, live music, food, and more! stuff. Concession items will be available for bodied Indian food, all in one incredible class. Oaklands Community Centre Free your purchase. Fairfield Community Place 1/$70 30674 Sun July 11 1–4 p.m. Oaklands Community Centre $20/Table 31750 S Apr 10 5:30–8:30 p.m. FernFest 2010 30673 S May 1 9:30–12 p.m. Phatapalooza Join us for our annual neighbourhood Easter Eggstravaganza Come to Oaklands to enjoy some live music celebration of all things Fernwood! Music, Come to Oaklands as we celebrate this great with your friends. We're having an awesome food, children's activities, seniors tea holiday. Decorate eggs, make stained glass, concert with door prizes. Itís affordable at $10 and more. design your very own cards and hunt for and grades 8–12 are welcome! Must buy a Fernwood Square Free chocolate Easter eggs. This event is designed ticket to get in. See you there! Jun 19-Jun 20 for families to enjoy the special time of year. Oaklands Community Centre 1/$10 Oaklands Community Centre 1/$3 31708 F Jun 25 7–9:30 p.m. 30629 S Mar 27 10–11:30 a.m.

38 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Special Events

Phat Finale OUTDOOR Oaklands is celebrating the end of the school year with a Phat Fridays finale. This is a great CONCERTS & EVENTS way to say goodbye to school and hello to fun in the sun! Food and entertainment will be Stage in the Park provided. For grades 5–7. Cameron Bandshell, Beacon Hill Park Oaklands Community Centre 1/$10 Everyone Welcome 30672 F Jun 18 6:30–9:30 p.m. Cameron Bandshell is an outdoor performance venue located in the middle of the City’s beautiful Beacon Hill Park off Arbutus Way and Bridge Way. It is alive with activity during May to September hosting a Cardboard variety of events and concerts on its stage Annual including dance, theatre, band concerts, Boat Derby choral performances, community events and more. Bench seating and the surrounding at Crystal Pool grass areas provide a perfect spot for spectators to relax and enjoy these FREE performances. You’re welcome to bring your own lawn chair.

The Crystal Pool is teaming up with Boys & Girls Club Services of Greater Enjoy the popular Concert Series of: Sunday and Holiday Concerts In the Park – Victoria in celebration of their 50th anniversary in our community by June 14 to September 20. hosting the first ever indoor Cardboard Boat Derby in the pool May 1st Friday Seniors Concerts in the Park – June 12 from 10a.m.– 2p.m.. The event will include the build off (cardboard and to September 18 and Saturdays Jazz in the Duct tape only), semi finals and finals with prizes, costume contests, Park through July and August (except July 25). All series concerts begin at 1:30 p.m. dj, BB Que and more! Divisions include: grade 6, grade 7 and grade 8. Inquire about the many other concerts and Register your four person team at any local Boys and Girls Club or at the events scheduled throughout the summer. Crystal Pool & Fitness Centre. $40 per team, lunch included. Call 250.361.0361 for more information or check out the City website www.victoria.ca

RENTALS Looking for a venue for a group meeting, evening class or social function. Consider renting space with the Fairfield Gonzales Community Association. We have rooms available for both one time bookings as well as longer term use. Contact John at 250.382.4604 or visit www. fairfieldcommunity.ca for more info about our facility and rental possibilities.

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 39 Active Living

Making the Healthy Choice the Easy Choice… Stay Active Eat Healthy at the Crystal Pool & Fitness Centre… Good food choices are about enjoyment. Eating well makes you feel more energized, helps you feel your best and reduces your risk of diseases. Being active is about filling your life with friends, family, and fun. It’s about enjoying stimulating social and physical activities in ways that fit your lifestyle. The Stay Active Eat Healthy at the Crystal Pool and Fitness Centre initiative aims to provide a Recreational Facility that promotes Staying Active and Eating Healthy. It’s about taking small steps that lead to big results…

L.I.F.E. Leisure Involvement For Everyone

The L.I.F.E. program is designed to ensure 2010 Victoria Seals – equitable access to recreation for all City of Victoria residents regardless Take me out to the ball game! of their ability to pay. The L.I.F.E. program Fun, affordable entertainment — It’s Victoria Seals Baseball. provides a combination of annual credit The Victoria Seals professional ball team plays 45 home games and program savings to eligible low- from May – September at Royal Athletic Park. Tickets as low income individuals and families to use towards recreational programs and as $10, check out www.victoriaseals.ca for schedule and services in all city recreational facilities and game information. jointly-operated centres. Victoria Seals Camps/Clinics – Let’s Play Ball! The 2010 season will see the return of former major league player and member How to Apply of the 1984 World Series Champion Detroit Tigers, manager Darrell Evans along Application forms for L.I.F.E. 2010 with many talented coaches and players. The Seals will once again be offering are available and accepted at the exciting opportunities to Victoria’s youth, to learn and improve their skills Crystal Pool & Fitness Centre or online through instruction from their pro players. The 2010 Victoria Seals Community at www.victoria.ca/recservices Experience will include introductory camps, skill specific clinics, youth team development and coaches seminars. Inquire today or call 250.361.0732 for more information. For more information on Victoria Seals games, camps or clinics please inquire at 250.480.4487, www.victoriaseals.ca, or via email at [email protected].

40 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Outdoor Pursuits Family See page 33 for more information. Learn to Paddle Learn to Fish "new" Adventure Race Beach Exploration Leave no Trace "new" Day Trips >> I am always doing that which I can not do, in order that I may learn See page 51-52 for more information. how to do it. Pablo picasso 1. Chemainus Theatre – "Strindberg's Easter" Check out the great programs! Adult & Over 50 Th Apr 1 11:30 am - 6:00 p.m. $87 See page 51-55 for more information. 2. Shaw Ocean Discovery Centre & Child Culinary Arts "new" Shopping in Sidney T, Apr 20 12:00 noon - 4:00 p.m. $44 See page 18, 24-25 for more information. Day Trips 3. Chemainus Theatre – Sailing – Wet Feet (4-6 yrs) First Aid (Outdoor & Marine) "The Sunshine Boys" Sailing – All levels (7 yrs and up) Th May 13 11:30 a.m.–6:00 p.m. $87 Flyfishing 4. Wine, Honey & Llama Tour Kayak, Canoeing, Outrigger Th Jun 10 12:30 p.m. –4:30 p.m. $54 & Dragon Boat Gardening 5. Mayne Island Day Trip Nature Club Adventures Kayaking T Jun 29 9:00 a.m.–6:30 p.m. $69 Learn to Stand up Paddle "new" 6. UBC Garden Tour W Apr 28 7:30 a.m.–9:30 p.m. $104-$158 Teen Sailing See page 37 for more information. 7. Road Trip/Picnics Trail Running (Women Only) Heritage Arts & Survival Skills "new" i. Port Renfrew – Botonical Beach Hiking (Women Only) Th May 20 10 a.m.–4:30 p.m. $30 Kayak – Junior Kayak Camp ii. Thetis Island. (including overnight) Summer Camp Th Jun 24 10 a.m.–6:30 p.m. $45 Sailing See page 21 for more information. 8. Wine, Cheese & Shopping on Saltspring Island Sailing T Aug 3 9:00 a.m.–5:30 p.m. $69 Kayaking

Compost Open House for Earth Day Celebrate Earth Day at a free outdoor event and learn about organic recycling at City Parks and the benefits of backyard composting. Come join Professor Rotter and Dr. Wriggles from the Greater Victoria Compost Education Centre to discover their Compost Science lab, Wriggling Worms, and their Worm Squirm race. Children will also be provided an heirloom vegetable seed courtesy of the LifeCycles Project Society to plant and take home. Composting information for adults as well. Participants are encouraged to bring a bag, bucket or wheelbarrow to take home some well-composted "earth" in celebration of Earth Day. Thursday, April 22, 2010, 10 a.m.–3 p.m. Beacon Hill Park Maintenance Yard (at the end of Nursery Road). For more information contact the Parks Programmer at 250.361.0705.

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 41 Adult Programs

>> A grownup is a child with layers on. Woody Harrelson Arts - Creative and Dance – Nia Guitar Simplified Nia is a body-mind-spirit fitness program Be the star of the camp fire! These small Performing that blends Eastern and Western movements classes provide the necessary encouragement including yoga, martial arts, dance, tai chi, and and guidance needed for those interested in Ballroom Dance Level 1 aikido. No movement experience is required. learning to play the guitar. Participants bring Introduction to the Waltz, Foxtrot, Cha Cha Students of all levels and backgrounds will be their own guitar. and Jive. This class is fun, social, and great challenged and energized. James Bay Community School Centre 6/$50 for all ages. Oaklands Community Centre 8/$80, 1/$10 30336 M Apr 12 - May 17 5:30–6:15 p.m. Crystal Pool & Fitness Centre 12/$96 31634 T Mar 16 - May 4 6:30–7:30 p.m. 30890 Th Apr 8 - Jun 24 7:30–8:30 p.m. 31635 T May 11 - Jun 29 6:30–7:30 p.m. Hand Drumming is Fun! Join master drummer, Gary Cohen with Belly Dancing Level 1 Dance–Latin Dance Amber Woods in their step-by-step, easy Learn basic isolations and steps done to the This series of dance classes will show you to follow approach to drumming. All levels Arabic drum rhythm in a fun, creative and how to move with grace. Students will learn of skill and experience are welcome in this positive environment. Come and explore the on the intricate rhythms of Latin music such workshop. This class will teach you basic sensual and exciting world of Middle Eastern as salsa, mambo and cha cha cha. Middle-Eastern rhythms while covering Dance for fitness, heart and spirit. The emphasis is on footwork, patterns and a number of great games, grooves and No experience necessary. style. Theses classes are fun and creative. techniques. Drums provided. You will learn how to dance the Latino way. Crystal Pool & Fitness Centre 8/$72 James Bay Community School Centre 1/$20 29047 T Mar 9 - Apr 27 7:30–8:30 p.m. No partner required. 30194 T Apr 13 7–8:30 p.m. 30893 T May 4 - Jun 22 7:30–8:30 p.m. James Bay Community School Centre 6/$42 James Bay Community School Centre 6/$48 30251 F Apr 9 - May 14 6–7 p.m. Nuu-Chah-Nulth Drum Group 30243 W Apr 21 - May 26 5:30–6:30 p.m. First Nations drumming. All are welcome. Belly Dancing Level 2 MUSIC Fernwood Community Centre Free Monday Ongoing 8:30 p.m.–10:30 p.m. Continue to learn more about the exciting world Bluegrass Jam Night at the of Middle Eastern Dance for fitness, heart and Music - African Hand Drumming spirit. For those who have taken the Beginner Cornerstone Cafe Learn to play the djembe drum from West Belly Dance class and want to learn more. Fernwood NRG and the Fernwood Bluegrass Association present Bluegrass Jams. Africa with Jordan Hanson of Hand Drum Crystal Pool & Fitness Centre 8/$80 Rhythms. This course covers traditional 29052 T Mar 9 - Apr 27 8:30–9:45 p.m. Fernwood NRG's Cornerstone Cafe (1301 Gladstone Ave) rhythms, hand positions and listening skills 30896 T May 4 - Jun 22 8:30–9:45 p.m. Free Wednesday Ongoing 7:30 p.m.–10:00 p.m. in a fun, welcoming environment. No prior experience is necessary. All drums provided.

Fairfield Community Place 11/$132 30795 Mon Mar 22 - Jun 21 7–8:15 p.m.

42 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Adult Programs

Music - African Hand Drumming and occasionally we have some fun! The Drop In (Level 2-3) emphasis is on positive, proactive problem All Drop-In classes are included in your For students who have taken the introductory solving, personal empowerment, peer/group Crystal Pool & Fitness Centre Membership. course with Jordan Hanson or who have awareness and fearless decision making. The classes are designed to accommodate previous playing experience. Students will Aerobics – Low Impact develop more challenging polyrhythms, refine beginner performers as well as offering This is a mild to moderate level, non-stress their drum tones and experiment with solo enough diversity to challenge the more aerobic workout for those returning to fitness phrases and variations. experienced actor. or beginning their commitment to become Fairfield Community Place 11/$132 Burnside Gorge Community Centre 6 mos/$250 fit. It offers all the basics, focusing on simple 30798 M Mar 22 - Jun 21 8:15–9:30 p.m. 30688 M Apr 12 - Sep 27 7–8:30 p.m. choreography for those who might be uncoordinated. Multi-Media for Budding Artists Spilt Milk Comedy n’ Masters Join us for a fun filled, action packed Spilt Milk drama companyís master class is James Bay Community School Centre 1/$3 30264 M,W,F Apr 7 - Jun 11 5–6 p.m. exploration of your artistic abilities in a dedicated to creating quality performance beginners art class. We'll have fun drawing skills. Veteran performers provide leadership Drop-In Body Shop both realistic and abstract imagery, and a supportive environment for continued A dynamic strength and conditioning class landscapes, people, animals and even creative study. The focus is on generating that utilizes a variety of equipment to achieve cartoons. Students will explore a variety of content for performances, refinement of skills, a total body workout. This class also includes mediums such as watercolour, acrylic and storybuilding, enhancement vs. advancement, a cardio component. pastels. Tap into your inner artist, explore and learning how to adapt content for changing find your favourite medium and begin to work circumstances and marketing. This is a class Crystal Pool & Fitness Centre non-Members 1/$5 31670 S Apr 3 - Aug 21 11 a.m.–12 p.m. on your own style while creating a portfolio of for those who are serious about creating and your own art. performing. An audition is required before Drop-In Moderate Fitness Maintain a consistent heart rate, while at the Fairfield Community Place 6/$55 acceptance into this program. 30189 T Apr 13 - May 18 7–9 p.m. same time strengthening your core and overall Adult Masters fitness. This class is for all levels. Burnside Gorge Community Centre 6 mos/$250 Spilt Milk Comedy n’ Juggernauts Crystal Pool & Fitness Centre non-Members 1/$5 30690 T Apr 13 - Sep 28 7–8:30 p.m. Spilt Milk drama company runs performance- 30912 Su Apr 4 - Aug 29 9:45–10:45 am based programs specializing in interactive Yarns! Drop-In Abs Attack theatre. There is at least one live performance Story time for kids of all ages. Join us to 30 minutes of abdominal work, core each month for selected participants. listen or tell. Free for all. strengthening and flexibility. Students learn all aspects of production, from conception to post closing night notes Fernwood NRG's Cornerstone Cafe (1301 Gladstone Ave) Crystal Pool & Fitness Centre non-Members 1/$5 Sunday Ongoing 9:30 a.m.–11:00 a.m. 30905 M,W,F Apr 5 - Aug 30 8:45- 9:15a.m. (debriefing). The adult program focuses on improvisation, sketch comedy, character study & development, story structures and story building, joke construction,

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 43 Adult Programs Drop-In Low Impact Power Balance and Fall Prevention Lo impact cardio workout that includes lots Improve self-confidence through strength, of power moves, a great fat burner. balance and coordination training. Small

Crystal Pool & Fitness Centre non-Members 1/$5 class size allows for individual attention 30910 T,Th Apr 6 - Aug 31 5:10–6:10 p.m. and support.

Crystal Pool & Fitness Centre 8/$64 Drop-In Mild to Moderate 30883 M,W Apr 5 - 28 2–2:45 p.m. For those who are just getting started, 30884 M,W May 5 - 31 2–2:45 p.m. returning after a break or are looking for a 30885 M,W Jun 7 - 30 2–2:45 p.m. class that is easy to follow. This class covers all fitness components. Balanced Body Boot Camp Specifically designed to integrate tough Crystal Pool & Fitness Centre non-Members 1/$5 work-outs with the support and motivation 30911 T,Th Apr 6 - Aug 31 10:30–11:30 a.m. of a team. The activities are challenging and Drop-In Step each day of boot camp is unique. All activities Low impact moderate class with 30 minutes are outdoors and held at Beautiful Beacon Hill of cardio. Great for all levels. Park. Friendly competition is encouraged, but trying your best is mandatory.Individual Crystal Pool & Fitness Centre non-Members 1/$5 30913 M,W Apr 5 - Aug 30 7:30–8:30 p.m. and team work-outs push everyone on their own level. Drop-In Ultimate Sculpt Crystal Pool & Fitness Centre/ Beacon Hill Park 16/$144 Crystal Pool & Fitness Centre non-Members 1/$5 30888 T,Th Apr 13 - Jun 3 5:30–6:30 p.m. 30914 W Apr 7 - Aug 25 6:15–7:15 p.m. 30889 T,Th Jun 8 - Jul 29 5:30–6:30 p.m. Drop-In Body Sculpt Tone your muscles and shape your body in Body Ball & Beyond this strength and cardio building class. Health & Wellness This unique fitness tool can be used for a total body workout. Each class will include cardio Crystal Pool & Fitness Centre non-Members 1/$5 Community Acupuncture 30906 T,Th,F Apr 6 - Aug 31 9:15–10:15 a.m. Receive acupuncture treatments at a work, arm and leg muscle-toning, and exercises reduced cost in a community setting from for balance, posture and core. Optional use Drop-In Cardio Plus certified acupuncturists Rob and Christina. of hand-weights will be introduced as well. description to come Complimentary tea and mellow tunes are Exercise options will be given for both beginner Crystal Pool & Fitness Centre non-Members 1/$5 included in your experience. A one-time and intermediate participant. 30907 S Apr 3 - Aug 28 9:15–10:30 a.m. $5 paperwork fee applies to new patients. Crystal Pool & Fitness Centre 8/$48 Discounts available with purchase of a 29057 F Mar 12 - Apr 27 10:30–11:30 a.m. Drop-In Fitness Fusion 30899 F May 7 - Jun 25 10:30–11:30 a.m. punch-card. Yoga, Pilates and Fitness all wrapped into 30900 F Jul 2 - Aug 20 10:30–11:30 a.m. one class! This class is designed to improve Fernwood Community Centre $20/session W Ongoing 4:00 p.m.–8:00 p.m. Chair Tai Chi strength, balance and flexibility while Th Ongoing 4:00 p.m.–8:00 p.m. connecting your body, mind and spirit. Chair Tai Chi is a system of seated exercises developed from Tai Chi warm-ups and Crystal Pool & Fitness Centre non-Members 1/$5 Alexander Technique Bad neck or movements and is suitable for people 31671 W Apr 7 - Aug 25 5:10–6:10 p.m. back? Joint aches? Voice problems? Improve looking for gentle, low impact exercise. Our the quality of your daily life by identifying experienced instructor will guide you through Drop-In Hi/Lo Combo harmful postural habits which may be the the movements, so that there is no need Energetic cardio burning with hi/lo combos cause of stress and pain. to enhance fat burning and cardiovascular to memorize a complicated routine. These efficiency. Introduction classes are helpful for people recovering James Bay Community School Centre 1/$10 from accidents, illness, or stroke, and anyone Crystal Pool & Fitness Centre non-Members 1/$5 30230 W Apr 7 5:30–6:30 p.m. looking for a gentle exercise routine in a 30908 M,W Apr 5 - Aug 30 9:15–10:15 a.m. Application stress-free environment. Drop-in price is James Bay Community School Centre 3/$35 Drop-In Interval Body Sculpt 30233 W Apr 14-Apr 28 5:30–7:00 p.m. $4 per class. Classes are cancelled on A great workout that includes cardio and statuatory holidays. muscle work. Burnside Gorge Community Centre 5/$15 30466 M Mar 22 - Apr 26 1:15–2:15 p.m. Crystal Pool & Fitness Centre non-Members 1/$5 30909 M,F Apr 5 - Aug 30 5:10–6:10 p.m. Burnside Gorge Community Centre 8/$21 30467 M May 3 - Jun 21 1:15–2:15 p.m.

44 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Adult Programs HipHopFit Enjoy a great cardio workout with a hip hop twist! You will improve your fitness level and overall body strength during this course, which is an off-shoot of jazzercize. Drop-in fee is $9 per class.

BurnsideGorge Community Centre 6/$42 30784 W Mar 24 - Apr 28 5:30–6:30 p.m. BurnsideGorge Community Centre 8/$64 30785 W May 5 - Jun 23 5:30–6:30 p.m.

Increasing Energy though Chakra Balance Drawing from the ancient art, science and tradition of yoga, this workshop will provide an introduction to the chakras system, powerful energy centers set along the spinal column. Each of the seven chakras will be discussed, followed by an asana (postures) practice and a meditation session designed to help stimulate and balance the chakras. Participants will learn how chakra health can benefit the body and mind. Helpful tips on bringing chakra balance into daily life practice will be included.

Burnside Gorge Community Centre 1/$40 31603 S Mar 13 1–4 p.m. Lifestyle Workshops - Introduction Lifestyle Workshops - Move Well Why are we sick? How do we get and stay Think you know everything about exercise? Jazzercise well? Today, in North America, we spend Learn about critical exercises you might be Engage in a total body workout, fusing more money every year on our health care missing Be amazed how exercise (No gym or cardiovascular exercise with strength, power, system. However, our health status continues boot camp necessary) can prevent and even flexibility and balance. Through dance-like to decline! Come find out the solution to reverse most chronic diseases, better than movements to music, Jazzercise is a fun way these questions, and see just how powerful any other form of treatment. Learn that daily to increase your fitness level. YOUR actions in YOUR everyday life can be. energy expenditure is a necessary nutrient. Burnside Campus 6/$42 This is an introductory lecture which paves Discover how the Industrial Revolution started 30692 S Mar 20 - Apr 24 9:30–10:45 a.m. the way for the nutrition, exercise, and mind- a trend that has drastically altered our health, Burnside Campus 8/$56 body wellness seminars. for the worse. Understand concrete steps that 30693 S May 1 - Jun 19 9:30–10:45 a.m. move you towards a healthier, happier, and 30694 S Jul 10 - Aug 28 9:30–10:45 a.m. Fairfield Community Place Free 30842 Th Apr 8 7–9 p.m. more active lifestyle. Crystal Pool & Fitness Centre/ Fairfield Community Place 1/$75 George Jay Elementary School 14/$98 30844 Th May 20 7–9 p.m. 31818 M,W Apr 5 - May 19 5:30–6:30 p.m. Lifestyle Workshops - Eat Well 31824 M,W May 31 - Jul 14 5:30–6:30 p.m. Do you think you know everything about NUTRITION? Discover how the Western Lifestyle Workshops - Think Well Karate diet has created epidemics of heart disease, Do you have things that you would like to do This Traditional Martial Arts program focuses obesity, diabetes, and virtually all chronic consistently but can't seem to maintain? Are on teaching Shorinji-Ryu Karate and is diseases. Learn how your genes are there behaviours you'd like to remove from appropriate for new students and experienced programmed for health, if you supply what your life but don't know how? In this lecture martial artists alike. The program focuses they need. Improved health 100% guaranteed. you will: Uncover how emotional stress can on the traditional method of teaching and Learn simple ways to incorporate these contribute to virtually every chronic disease; application, and aims to promote proper nutritional principles into your daily life. Learn effective ways to manage your emotions self-defence, fitness, and mental focus. and your stress levels; Promote self esteem, Fairfield Community Place 1/$75 inner peace, and happiness and reduce stress Fernwood Community Centre $5/session 30843 Th Apr 29 7–9 p.m. Sunday Ongoing 1:00 p.m.–2:30 p.m. by developing belief systems and behaviours congruent with your core values.

Fairfield Community Place 1/$75 30845 Th Jun 10 7–9 p.m. www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 45 Adult Programs Meditation For The Modern World Meditation affords a deeper connection with living than most of us typically experience. Focussing on the core elements of relaxation, posture, and breath, these classes will introduce an accessible body- oriented technique while helping us take the practice into our daily lives. Participants are encouraged to wear warm clothing and bring a blanket for added comfort. No previous experience is required.

Fairfield Community Place 4/$48 30839 M May 10 - Jun 07 7–8:30 p.m.

Nirue (Core Movement) The Persian word used here implies Strong Inner Flowing Movement. Instructor Tannauz's classes are designed to gently open the body, cultivating strength, by using principles from yoga, Pilates, and Qi Gong. Built on Pilates Pilates- Yogalates the foundation of Chakra Attunement and Learn exercises designed to improve core This is the perfect practice for anyone looking Kundalini Energy, each session evolves into strength, balance, flexibility and posture. to improve their health and well-being. The inspired flowing movements while being Pilates is a whole body workout that develops classes will combine elements of yoga with cradled by beautiful music. Tannauz, a Persian long, lean and toned muscles. the therapeutic benefits of Pilates. This dancer, has certification in yoga, bodyfit, system is designed to develop the essence of group fitness and Yamuna body rolling. She Crystal Pool & Fitness Centre 16/$136 30932 M,W May 3 - Jun 23 5:15–6:15 p.m. yoga through the body, breath and mind with also studied Taoist chi cultivations, massage, 30933 M,W Jun 28 - Aug 18 5:15–6:15 p.m. the core-strengthening benefits of Pilates. Sufi dance, and nutrition. Registration for once/week classes is available on request Oaklands Community Centre 6/$48,1/$10 Fairfield Community Place 8/$96 James Bay Community School Centre 7/$49 30640 W Feb 17 - Mar 24 7–8:30 p.m. 30840 Th May 6 - Jun 28 5:30–7 p.m. 30216 Th May 6 - Jun 17 6:30–7:25 p.m. 30641 W Apr 7 - May 12 7–8:30 p.m. 30642 W May 19 - Jun 23 7–8:30 p.m. Nordic Walking Pilates - Mat II The elliptical cross-trainer that goes wherever This class will continue to develop long Pole Dancing you go! Nordic walking recruits the muscles lean muscles while increasing flexibility, Boost your confidence and fitness level with in your upper body your body and turns coordination, core strength and posture. this class. Classes will take place in a private walking into a total body workout. You burn Crystal Pool & Fitness Centre 8/$72 setting with an encouraging and experienced up to 35% more calories than regular walking. 30936 F May 7 - Jun 25 5:15–6:15 p.m. instructor. Everyone needs to try this class at If you like hiking, on or off road, Nordic 30937 F Jul 2 - Aug 20 5:15–6:15 p.m. least once. Walking poles are a ‘must’. Use of the poles James Bay Community School Centre 7/$49 Crystal Pool & Fitness Centre 6/$129 will improve your balance and stability and 30226 Th May 6 - Jun 17 7:30–8:25 p.m. 30939 M Apr 12 - May 17 8–9:30 p.m. reduce the stress on the joints in your lower 30940 M May 31 - Jul 5 8–9:30 p.m. body with 30%, allowing you to go farther Pilates Core Essentials and with less fatigue. Poles are provided. Flexibility Qi Gong (Chi Kung)

Crystal Pool & Fitness Centre 1/$27 In this Level 1 mat class, we will review the ‘Expanding the Heart and Balancing the Blood 28439 S Mar 6 9:30–11:30 a.m. Pilates foundational exercises and layer them Practice’ is a medical Qi Gong developed in 30922 Su Apr 25 1–3 p.m. to achieve a strong beginner Pilates practice. China as treatment for hypertension, coronary In this class, you will improve your body disease, anxiety, stress or low vitality, with awareness skills as you learn to more easily remarkable results. The graceful movements Live actively your way…every day connect to your core, link breath to movement, take approximately 20 minutes of practice and experience the powerful effects of working daily. Health practitioner Dennis Murphy Visit www.victoria.ca/recservices the body from the inside out. brings over 30 years of experience in teaching for more information on recreation Fairfield Community Place 10/$85 this class. services offered by the City of Victoria. 30829 T Apr 6 - Jun 8 9:15–10:15 a.m. Fairfield Community Place 2/$100 30830 W Apr 7 - Jun 9 6–7 p.m. 29979 S, Su Mar 27-28 1–4 p.m. Fairfield Community Place 8/$72 30814 W Apr 21 - Jun 09 7:30–8:30 p.m. 46 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Adult Programs Qi Gong Weekend Workshop The goal of Qi Gong is to increase the amount of chi – life energy, within the body, and increase the flow of chi throughout the body. This ancient form of exercise aims to reduce illness, and improve stamina through physical movements and breath work. Qi Gong movements open the joints, and strengthen/ re-align the skeletal system. Participants will be guided through a series of low impact, weight bearing exercises, working their bodies from head to toe.

Burnside Gorge Community Centre 2/$100 30586 Su,S Jun 5 - 6 1–4 p.m. Shiatsu Massage Spinlates 29979 Su,S Mar 27 - 28 1–4 p.m. Enjoy 15 minutes or more of relaxation with Take your training to the next level with this instructor John Greaves as he works out the breakthrough fusion course which combines Reflexology knots in your muscles and joints. Fees are Spin and Pilates. Start your morning off right Sign up for a treatment to improve your $15/15min, $30/30min and $60/60min. with an intensive 30 minute workout on the circulation, clean out toxins, to relax and Crystal Pool & Fitness Centre bike incorporating a variety of interval drills rejuvenate. Even a short treatment can do 30949 T,Th Apr 1 - 29 9 a.m.–12 p.m. and then come down to finish the class with wonders. Massaging the feet can improve 30950 T,Th May 4 - 27 9 a.m.–12 p.m. a Pilates Bootcamp style of core training, your health, bring balance, harmony and a 30951 T,Th Jun 1 - 29 9 a.m.–12 p.m. You will be surprised at how quickly the time sense of well being to the entire body and 30952 T,Th Jul 1 - 29 9 a.m.–12 p.m. 30953 T,Th Aug 3 - 31 9 a.m.–12 p.m. will fly as you experience this new innovative mind. 15 minutes for $15 or 30 minutes combination of two of our favourite styles of for $25. To book your appointment, contact Spin exercise. Come check it out! Judith at 778.430.1104. Spinning or indoor cycling is a form of Crystal Pool & Fitness Centre 7/$63 Oaklands Community Centre By Appointment high-intensity exercise that involves using a 30977 M May 10 - Jun 28 7–7:45 a.m. 31637 M Mar 15 - Jun 21 11:30–2 p.m. stationary exercise bicycle in a group setting. 30978 M Jul 12 - Aug 30 7–7:45 a.m. You can burn up to 450 calories during a Self Massage Taekwondo 40 minute class. Spinning is high energy This course is for those who wish they could Taekwondo is an official Olympic sport and although participants can set their own pace massage themselves, with little effort and rewarding Martial Art. MIJO Taekwondo is by adjusting speed and tension on their own little expense. Imagine being able to work out an internationally recognized school whose spinner. Make sure to bring water and a towel. the tightness in your shoulders, the pinch in reputation is led by state of the art instructors your hip or the pressure in your lower back, Crystal Pool & FItness Centre with over 15 years of experience. Gain focus, without having to make an appointment or Monday confidence and get fit in an environment for 29662 Mar 8-May 3 6:15–7:15 p.m. pay the exorbitant fees. Using items you can 30956 May 10-Jul 5 6:15–7:15 p.m. all abilities and ages. Monthly registration is find at your neighbourhood sports store, you 30957 Jul 12-Aug 30 6:15–7:15 p.m. available upon inquiry at reception. will learn how to massage, trigger point and Tuesday Crystal Pool & Fitness Centre 26/$240 release your stubborn, tight muscles, giving 29674 Mar 9-Apr 27 7:15–8:00 a.m. 30981 T,Th Apr 1 - Jun 29 7:30–8:30 p.m. you the tools you need to heal yourself. All 30958 May 4-Jun 22 7:15–8:00 a.m. equipment and manuals will be provided. 30959 Jun 29-Aug 17 7:15–8:00 a.m. Tai chi – Yang Style 29668 Mar 9-Apr 27 6:30–7:30 p.m. Fairfield Community Place 3/$27 30960 May 4-Jun 22 6:30–7:30 p.m. An introductory course - learn the steps 30809 T Apr 13 - 27 1:45–2:45 p.m. 30961 Jun 29-Aug 17 6:30–7:30 p.m. of this gentle exercise that improves your 30810 T May 11 - 25 1:45–2:45 p.m. Wednesday balance and flexibility while providing a 29124 Mar 10-Apr 28 7:15–8:00 a.m. beneficial impact on conditions affecting the Seminar – Reflexology and Polarity 30962 May 5-Jun 23 7:15–8:00 a.m. heart, lungs, circulation and joints. Therapy 30963 Jun 30-Aug 18 7:15–8:00 a.m. Crystal Pool & Fitness Centre 8/$48 Come learn about reflexology and polarity Thursday 29677 Mar 11-Apr 29 7:15–8:00 a.m. 30997 T May 4 - Jun 22 5:15–6:15 p.m. therapy and how it can benefit your body, 30964 May 6-Jun 24 7:15–8:00 a.m. 30998 T Jun 29 - Aug 17 5:15–6:15 p.m. mind, and spirit, bringing relaxation and 30965 Jul 8-Aug 26 7:15–8:00 a.m. improving your health. 30966 Mar 11-Apr 29 6:30–7:30 p.m. 30967 May 6-Jun 24 6:30–7:30 p.m. Oaklands Community Centre Free 30968 Jul 8-Aug 26 6:30–7:30 p.m. 31638 W Mar 10 6:30–7:30 p.m. Friday 30969 May 7-Jun 25 4:30–5:30 p.m. Live actively your way…every day 30970 Jul 2-Aug 20 4:30–5:30 p.m.

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 47 Adult Programs Thai Massage Traditional Chinese Medicine Osteoporosis Forum Have you ever wanted to learn how to massage First Aid for Athletic Injuries Learn about osteopenia and osteoporosis, or stretch someone else — easily and Don't let strains and sprains get in the way risk factors, and long-term management of effectively? If so, this workshop is exactly what of your active lifestyle. Promote rapid healing this condition. A facilitator from the Victoria you are looking for. Thai Massage is grounded and prevent chronic pain by learning acute Arthritis Society will conduct this forum, in the principle of ergonomics — using your management of common injuries such as and will provide time for questions and body in a way that is highly efficient and highly ankle sprains, knee dislocations, muscle discussion. effective. In this workshop you will learn how strains and shoulder injuries. Burnside Gorge Community Centre 1/$0 to use your body weight to your advantage, to James Bay Community School Centre 1/$10 30756 Tue Apr 20 1–3 p.m. apply strong pressure with little effort and to 30178 Th May 27 6:30–8 p.m. easily stretch someone else. During this weekly Computers – C.A.P. workshop we will move through the entire Parent and Child Acupressure FREE internet and computer access available body, covering every major muscle group. A Learn traditional massage†techniques, as well to all members of the community funded manual with photos and descriptions of all of as practical, cost-effective home remedies for by Industry Canada. Please contact your the moves will be provided. common digestive and respiratory disorders. community centre for further information.

Fairfield Community Place 10/$100 The focus will be on children between the Oaklands Community Centre Free 30808 M Apr 12 - Jun 21 7:15–8:45 p.m. ages of 3 and 6.James Bay Community 30630 M-F Feb 26 - Jun 10 9:15–11:15 a.m. School Centre

Women's Circuit Training James Bay Community Centre 1/$10 EMPOWER YOURSELF FINANCIALLY Enjoy this great workout in the weight room, 30177 Th Apr 15 6:30–8 p.m. This workshop was designed to help women using a combination of weight stations identify and overcome the phychological and free weights. An instructor will provide Acupressure for Lower Back Pain blocks that stand between them and sucess. the warm up and cool down, and teach Lower back pain is a common condition You will discover what you can learn from you a variety of exercises using resistance that effects people of all ages. This class high income earners, what may be keeping apparatus. will include techniques for relieving pain you from your earning potential, five simple

Crystal Pool & Fitness Centre 12/$72 and tension, increasing range of motion and steps to increase earnings, what foundational 31007 T,Th Apr 6 - May 13 5:15–6:15 p.m. improving quality of life. childhood beliefs are at the root of your 31008 T,Th May 18 - Jun 24 5:15–6:15 p.m. James Bay Community Centre 1/$10 relationship with money, what you're resisting 30176 Th Mar 25 6::30–8 p.m. and what it's costing you and the steps Zumba you need to take to demonstrate your new Join us for one of the fastest growing Latin Balloon Twisting for Beginners relationship with money. Both for those who dance-inspired fitness crazes’. People of all Have you ever wanted to learn how to create need to improve their relationship with money ages are falling in love with its infectious balloon twists? Now is your chance! Learn and those they want to. music, easy-to-follow dance moves and the techniques necessary to create balloon Crystal Pool & Fitness Centre 1/$35 body-sculpting benefits. Come dance to the animals, flowers, hats, etc. An experienced T Apr 6 6:30–9:30 p.m. rhythms of Salsa, Merengue, Mambo and S Jun 5 2:00–5:00 p.m. instructor will teach you how to twist balloons, other Latin beats. This is a fitness class you and give you plenty of time to practice in this will not want to miss! hands-on workshop mini-series. James Bay Community School Centre 7/$49 Burnside Gorge Community Centre 4/$20 30331 Th Apr 8 - May 27 4:30–5:30 p.m. 30793 W May 5 - 26 6:30–8 p.m. Learn For Life Computers – C.A.P. Community Access Program- Community Acupressure Centres are offering valuable Internet access This workshop will introduce you to basic to members of the community FREE of points throughout the body that can improve charge as part of a grant provided by Industry energy flow, reduce stress and improve Canada. Call specific community centre to overall health. Your will be able to learn confirm computer access hours. specific points related to your personal Fairfield Community Place health goals. Monday - Saturday See Inside Back Cover for information on the Burnside Gorge Community Centre 1/$50 30782 S Apr 24 1–5 p.m. 2010 Dodgeball Championship

48 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Adult Programs COOKING Fernwood Food Security Collective Fernwood NRG's Food Security Collective is a volunteer-run initiative that strives to improve access to locally-grown food. Projects include mapping of local fruit trees, local potlucks and more. All are welcome: email foodsecurity@ fernwoodnrg.ca for information.

Fernwood Community Centre Free Ongoing (Third Tuesday Monthly) 7 p.m.–9 p.m.

Cooking – Potluck Hits! Not sure what to bring to your next potluck? In this class we'll be exploring a number of simple and tasty dinner party options. Bring a container and take some food home.

James Bay Community School Centre 1/$42 30183 W Apr 7 6–8:30 p.m. Cooking – Authentic Indian Cuisine II Cooking – Gluten Free Cuisine Join Chef Sonja and discover some savoury Cooking – Appetizers for All No more drab, heavy curries! One class is not and sweet gluten-free recipes . Some of the Occasions enough to explore this wonderfully complex recipes that Sonja will share are a tofu and Are you interested in learning how to create and delicious cuisine. A follow-up to our first vegetable stew with a chickpea gravy, millet tasty appetizers? There will be demonstrations class, this time we explore vegetable pakoras, patties, almond spice muffins, and coconut and some hands on in this class. You are fruit chutneys, basmati rice pilaf, South Indian macaroons. Be ready for an enjoyable time invited to discover these recipes: vegetarian coconut curry, cardamom rice pudding and with a sumptuous feast at the end of the class. momos, savoury walnut tofu balls, pumpkin more. Authentic Indian 1 is a pre-requisite. seed and sunflower seed pate, a fig and walnut Full meal included. spread, and an artichoke & sun dried tomato Fairfield Community Place 1/$60 Fairfield Community Place 1/$49 dip. Open to beginners and the experienced. 31599 T Apr 27 6–9 p.m. 30877 M May 10 6:30–9:30 p.m. Enjoy some treats or take some home. Cooking – Authentic Indian Cuisine III Cooking – Mexican Fairfield Community Place 1/$49 Guided by step-by-step recipes, explore an 30876 M May 3 6:30–9:30 p.m. Uncover the secrets of mouth-watering authentic Mexican meal, vegetarian style. Indian cuisine! By popular demand, Chef Delicious mole sauce, quesadillas and more. Cooking – Authentic Indian Cuisine I Heidi Fink has added another class devoted Recipes included. Unlock the flavours of truly authentic Indian to cooking delicious Indian specialties, with cuisine! Inspired by Chef Heidi Fink's travels a special emphasis on the techniques that James Bay Community School Centre 1/$42 30184 W May 5 6–8:30 p.m. in India, this class is perfect for those who bring maximum flavour from a whole range love curry but can never make their curries of spices. Tonight’s menu includes Butter Cooking – Turkish Cuisine taste ‘right’. In class, Heidi will focus on Chicken, Homemade Naan bread, Spiced Indulge in the world's richest cuisine through the key techniques that make vibrant, full- Coconut Vegetables, homemade chutneys, this hands-on workshop. With your own bodied Indian food. Highlights of tonight's and more. Authentic Indian 1 is a pre- teacher, learn to make proper, nutritious all-vegetarian menu include lentil dahl, fresh requisite. menus and delicious foods. Each week a new green chutney, homemade curry powder, Fairfield Community Place 1/$65 fragrant tomato curry with basmati rice and 31601 T May 11 6–9 p.m. menu will be taught. much more. Full meal included. Oaklands Community Centre 1/$40 30646 S Mar 6 11:30–2:30 p.m. Fairfield Community Place 1/$60 Cooking – Fish and Seafood 30647 S Mar 13 11:30–2:30 p.m. 31597 T Apr 20 6–9 p.m. Tired of rubbery, dry, and flavourless seafood? Eliminate the frustrating guesswork and join this class. Chef Heidi will guide you Visit www.victoria.ca/recservices through the basics. Recipes and quick tips will for more information on be demonstrated, followed by a seafood meal recreation services offered by extravaganza!

the City of Victoria. Fairfield Community Place 1/$75 31607 Th May 27 6–9 p.m. 31611 T Jun 1 6–9 p.m. www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 49 Adult Programs Cooking – Sushi-Making Cooking – Vegetarian Appetizers 2 Language – French Intermediate Learn beyond the basics, in this intermediate for Beginners Get ready for the summer season! This level course. Engage in longer conversations This fun, hands-on class is for anyone who cooking class will teach you how to make with others, and feel more comfortable using wants to make great sushi at home. Learn fabulous, healthy appetizers from around this expressive language. how to properly season sushi rice, how to the world, with lots of make-ahead tips and make maki rolls, inside-out rolls and cones, samples to try. Tonight's summer fresh Burnside Gorge Community Centre 6/$60 30544 Th Mar 25 - Apr 29 7:30–9 p.m. as well as tempura, miso soup, dashi and recipes include pumpkinseed salsa, fresh dipping sauce. Practice your techniques in salad rolls, prep-ahead bruschetta, salads, Burnside Gorge Community Centre 6/$60 30545 Th May 6 - Jun 10 7:30–9 p.m. a friendly atmosphere, and then take home mouth-watering dips, and more. A focus on some sushi to impress your family and Burnside Gorge Community Centre 6/$60 seasonal ingredients brings the summer to 30546 Th Jul 8 - Aug 12 7:30–9 p.m. friends. Price of the class includes full meal, your kitchen! recipe booklet and sushi-rolling mat. Fairfield Community Place 1/$60 Language – Spanish Conversation Fairfield Community Place 1/$68 31621 Th Jun 10 6–9 p.m. for Beginners 31593 T Apr 13 6–9 p.m. This interactive class is perfect for travellers Cooking – Vegetarian Mexican Cooking – Tex Mex Fiesta or those wanting to learn the basics of Spend time with Chef Sonja and learn A fun class devoted to the flavours of the another language. Our knowledgeable some marvellous Mexican dishes. The Southwest, with a focus on vegetarian fare. instructor will help you to develop your menu includes smoked tofu & pinto bean Learn how to make the most from fresh written and verbal Spanish skills. enchiladas, a black bean and orange and and dried chilies, fresh corn tortillas, and Burnside Gorge Community Centre 6/$60 chipotle soup, a mole (chocolate) sauce that's other authentic ingredients. Enjoy a meal of 30547 W Mar 24 - Apr 28 6–7:30 p.m. served on chicken or tofu, and a fresh salsa. 30548 W May 5 - Jun 9 6–7:30 p.m. tortilla soup, smoked chilli salad, gourmet Enjoy a meal at the end of the class and bring 30549 W Jul 7 - Aug 11 6-7:30 p.m. quesadillas, and flavour-packed enchiladas some containers to take some food home. James Bay Community Centre 6/$60 with red rice. Recipes will be supplied. 30549 W Jul 7 - Aug 11 6–7:30 p.m. Fairfield Community Place 1/$60 Crystal Pool & Fitness Centre 8/$72 Fairfield Community Place 1/$49 31620 T Jun 8 6–9 p.m. 30256 M Apr 5 - May 24 7–8:30 p.m. 30878 W Apr 14 6:30–9:30 p.m. 30255 M May 31 - Jul 26 7–8:30 p.m. Cooking – South East Asian Cooking – Chinese Home-Style Language - Spanish Continuing Vegetarian Vegetarian Cooking Relax and watch Heidi prepare some fabulous This course is meant for those who have China is rich in culture, especially when it foods from Thailand and Vietnam. All dishes already taken Spanish Beginners and who comes to food. Explore this vast nation’s will be vegetarian, while still capturing are ready to take the next step. If you want to cuisine through a two hour workshop authentic flavours. Highlights of tonight’s brush up on your Spanish skills, this course is where you will learn how to cook traditional delicious meal include: rice noodle salad with for you! Prerequisite: Spanish Beginners (or vegetarian food. Afterwards you will get to lime and mint, red coconut curry made from similar course). sample the food that was cooked! scratch, and sticky coconut pudding. Also James Bay Community School Centre 8/$50 included in the class handout is a vegetarian Oaklands Community Centre 1/$15 30257 Th Apr 8 - May 27 7–8:30 p.m. 30644 S Mar 20 1–3 p.m. substitute for fish sauce. Myth As Medicine For Women Fairfield Community Place 1/$60 Myth As Medicine For Women is a fun-filled 31606 T May 18 6–9 p.m. Language eight session storytelling course in creative Cooking – Thai Vegetarian with Language – French for Beginners self discovery that uproots self doubt and guilt Chef Sonja Join us for an interactive class, where you can by learning from and acting on the wisdom Come and discover the wonderful learn basic French speaking and writing skills. of ancient myths. Storyteller and social artist aromatic flavours of Thailand with Chef You will be able to carry on conversations Hannah Hidson Miles uses storytelling, Sonja Limberger. Recipes will be based with others in a comfortable environment, and mythology, speech training, ancient Chinese on traditional Thai dishes with vegetarian learn basic vocabulary and phrases. energy movements, play, and creative writing substitutions for meat. Recipes include a Burnside Gorge Community Centre 6/$60 to help you see the vast inspiring beauty of Thai curry made from scratch, a Pad Thai 30533 Th Mar 25 - Apr 29 6–7:30 p.m. your own life. You will walk away with your Noodle dish, and a peanut sauce. Copies of Burnside Gorge Community Centre 6/$60 own unique myth which will provide you with 30534 Th May 6 - Jun 10 6–7:30 p.m. the recipes will be supplied. Bring a hearty greater courage and a renewed respect for the appetite or some containers to take some Burnside Gorge Community Centre 6/$60 choices you have made in your life. 30535 Th Jul 8 - Aug 12 6–7:30 p.m. food home. Fairfield Community Place 8/$120 Oaklands Community Centre 8/$80 30833 Th Apr 22 - Jun 10 7–9 p.m. Fairfield Community Place 1/$49 31636 T May 4 - Jun 22 7:30–9 p.m. 30875 M Apr 12 6:30-–9:30 p.m.

50 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Adult Programs Compassionate Communication Spanish Conversation – Intermediate Shaw Ocean Discovery Centre and Compassionate Communication is a way Explore beyond basic Spanish skills in this Shopping in Sidney of connecting more deeply, joyfully, and interactive, fun class. A native Spanish Get in touch with your ocean! Learn how peacefully with ourselves and everyone instructor will gear the lessons to your level animals survive in different environments and around us. First developed by Marshall B and personal goals. what we can do to keep their habitats healthy. Rosenberg, PhD, this practical, 8-week Examine local marine mammals (seals, sea course will give you a new way to consciously Burnside Gorge Community Centre 6/$60 lions, whales, dolphins and porpoises), 30550 W Mar 24 - Apr 28 7:30–9 p.m. choose language and clearly express what 30551 W May 5 - Jun 9 7:30–9 p.m. including their bones, skulls and baleen. you hold most dearly in your heart, while 30552 W Jul 7 - Aug 11 7:30–9 p.m. Discover the diversity of the Salish Sea as allowing you to listen more openly to others you'll get a chance to observe octopus, jellies without becoming defensive or judgmental. Workshop – Soap Making and other invertebrates. On this trip, also take Astounding and positive transformations often Learning to make your own soap can be great time for lunch and shopping in Sidney (lunch occur in relationships with family, friends, for that perfect gift or even to help manage not included). co-workers, and clients when these simple your dry or sensitive skin. This unique Crystal Pool & Fitness Centre 1/$44 but profound techniques are used. Harness demonstration will give you all the information 30368 T Apr 20 12–4 p.m. the power of Compassionate Communication needed to create your own personalized soap. and see how simple it can be to experience a Come have some good clean fun. Chemainus Theatre – better quality of living each day. Oaklands Community Centre 1/$10 The Sunshine Boys Crystal Pool & Fitness Centre 8/$96 30650 S Mar 27 1 –3 p.m. Laugh till it hurts! The Odd Couple meets 30920 T Apr 13 - Jun 1 7–9 p.m. Abbott and Costello in this hilarious comedy. 30921 T Jun 15 - Aug 3 7–9 p.m. Willie and Al were in vaudeville together, now Outdoor Pursuits frustration keeps them apart. CBS wants Ready to Rent Culinary Arts & Outdoor Food Safety them back for a History of Comedy special Are you having trouble in Victoria's Create an outdoor sensual, culinary and the laughs begin to fly as the two reunite. competitive rental market? This course masterpiece! This course is all about cooking Includes round-trip transportation and will give you important tips for finding and skills for the traveller - on land or on the admission into the theatre. Lunch available for hanging on to good rental housing.† Course water. From idea to serve, this course is purchase in Chemainuss at your own cost. content includes a hands-on, help you do it right learning Crystal Pool & Fitness Centre 1/$87 1. Understanding your credit rating experience. Everything from purchasing food, 30371 Th May 13 11:30 a.m.–6 p.m. 2. Developing a spending plan its preparation and consideration for your cooking environment are included. Learn the Wine, Honey & Llama Tour 3. Selecting housing that suits your needs importance of Food Safety in the outdoor We'll stop by Marley Farms where you'll get 4. Impressing a potential landlord setting, the 5-P's, and cooking on both an to taste not only grape wine but various types of fruit wine (kiwi is my fav)! Next stop you'll 5. Completing a rental application open fire and camp stove. Light lunch with local ingredients included. Course takes place get to sample over 11 different types of honey You will learn the necessary steps to at Taylor Beach (Metchosin). with a tour of Babe's Honey Farm. You'll finish success, so that you can bypass the rental the trip off with a visit to a local llama farm in Crystal Pool & Fitness Centre 1/$95 rollercoaster! Free consultation is available 30359 S May 1 9:30–3:30 p.m. Saanichton. Includes round-trip transporta- to all participants if extra advice is needed. tion, wine tasting fee, tour of Babe's Honey Childminding available (must be set-up Farm and tour of Deep Cove Llama Farm. in advance). Call 250.388.5251 for more Day Trips Crystal Pool & Fitness Centre 1/$54 information and to register. Chemainus Theatre – 30369 Th Jun 10 12:30–4:30 p.m. Burnside Gorge Community Centre Free Strindberg's Easter 31646 Th Mar 25 - May 6 2:45–4:45 p.m. Mayne Island Day Trip Innovatively staged, this classic drama Burnside Gorge Community Centre Free Shopping and lunch in Miner's Bay, followed 31647 Th May 13 - Jun 24 2:45–4:45 p.m. explores possibility, transformation and hope. by a walk in the Japanese Gardens. You'll A fallen family with an unpaid debt is held in get to visit many histori-cal sites, including the hands of a vicious creditor. Eleonora, the the Springwater Lodge (1885), the Plumber outcast sister, returns to further disturb the Pass Lock-up (1896), Agricultural Hall (1900) house in this intriguing plot from one of the and the Georgina Point Lighthouse (1880). world's finest playwrights. Includes round-trip Includes round-trip transportation, ferry transportation and admission into the theatre. fees and full day excursion on Mayne Island! Lunch available for purchase in Chemainuss (Meals not included). at your own cost. Crystal Pool & Fitness Centre 1/$69 Crystal Pool & Fitness Centre 1/$87 30370 T Jun 29 9 a.m.–6:30 p.m. 30367 Th Apr 1 11:30 a.m.–6 p.m. www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 51 Adult Programs UBC Garden Tours Three different garden tour experiences in one day, starting with UBCís Botanical Garden and Centre for Plant Research. It was established in 1916, and is Canada's oldest continuously operating university botanic garden. Next experience the 308-metre walkway, which reaches heights in excess of 17.5 metres, and enables visitors and researchers to experience the unique biodiversity of a Pacific Coastal Rainforest canopy, which includes treetop mosses, lichens, birds, insects and other invertebrates, and offers ‘bird's eye’ views of Metro Vancouver and the Fraser River. The visit will end with a tour of Nitobe Memorial Garden, a traditional Japanese Tea and Stroll Thetis Island garden, considered to be the one of the most First Aid for Everything Outdoors Thetis was first settled in 1874, primarily by authentic Japanese gardens in North America Whether you hike, paddle or go to the British pioneers, following an offer of land and among the top five Japanese gardens cottage for the weekend, this course is by the government. Thetis Island and Kuper outside of Japan. It is important that all visitors ideally suited for you. The course focuses Island were originally joined by mud flats to the Canopy Walkway wear proper footwear. on safety awareness, decision-making, until 1905, when a passage was dredged leadership, the 10 essentials, first aid kit to allow boat traffic to pass, now known as In order to see as much of the gardens as preparation, and learning how to be creative Canoe Pass. Thetis Island is about two miles possible, please plan for a picnic lunch while with existing resources using improvisation wide and three miles long and just off the at UBC and other meals/snacks to be had and strategic planning. All Standard First Aid coast near Chemainus. We'll drive the scenic enroute on the ferry. No open toe shoes topics are covered plus in-depth assessment backroads enroute to Chemainus just to (sandals, flip flops, etc.) will be allowed on the and treatment are introduced. Scenarios ensure that road trip experience is had! Pack walkway. Visitors should also ensure that both are conducted in outdoor settings which a picnic to enjoy or have lunch at the Thetis hands are free to hold on to the railings. challenge the students and evacuation Island Marina Pub (not included in the price). procedures are included as well as shelter- Crystal Pool & Fitness Centre Crystal Pool & Fitness Centre 1/$45 building, and fire-lighting. Manual included. $158 adult w/walkway tour/ $144 adult w/o walkway tour 30846 Th Jun 24 10 a.m.–6:30 p.m. $118 senior w/walkway tour/ $104 senior w/o walkway tour Crystal Pool & Fitness Centre 3/$220 30847 W Apr 28 7:30–9:30 p.m. 30318 F,S,Su Apr 16 - 18 6–9 p.m., 9 a.m.–5 p.m. Wine, Cheese & Shopping 30319 F,S,Su Jun 11 - 13 6–9 p.m., 9 a.m.–5 p.m. Road Trip/Picnic on Saltspring Island Remember those Sunday drives where you'd Shopping and lunch in the town of Ganges Fly fishing Intro stop along the way for ice cream or to stretch with access to the Tuesday artisan market. Learn the ins and outs of the graceful art your legs? Join us as we venture down some You'll get to sample wine at the Garry Oaks of fly-fishing. Lots of time will be spent roads around Vancouver Island and remember Winery, and various cheese, olive and artisan perfecting your casting technique as well as that the return time is approximate! food samples at the Salt Spring Island Cheese discussing the different types of equipment Company. Includes round-trip transportation, and flies available. All equipment supplied. Botanical Beach ferry fees, cheese and wine tasting fees! (Ian Muirhead) A biologically diverse region with much (Meals not included). significance often used for marine research. Crystal Pool & Fitness Centre 1/$90 30541 S May 1 9–4 p.m. At low tide youíll see a diverse and extensive Crystal Pool & Fitness Centre 1/$69 30375 T Jul 13 9 a.m.–5:30 p.m. variety of marine flora and fauna. Pack a Garden – Grow an Urban Vegetable picnic lunch and check out the beaches and James Bay Walking Group (Introduction) tide pools. To get to the tide pools, you will Explore the many parks, marine areas and Reap the benefits of growing your own food. need to walk along an upsy/downsy trail for other points of interest in the James Bay This course is designed for people who are new approx. 15-30 minutes. neighbourhood. Walks start from the James to vegetable gardening and want to incorporate Crystal Pool & Fitness Centre 1/$30 Bay Community Centre and will often include it into their lifestyle. Many topics are covered, 30841 Th May 20 10 s.m.–4:30 p.m. stops for coffee. Come join us and make including site and plant selection, design friends while exploring your community. elements, physical and cultural methods, New participants are always welcome. container planting, harvest and storage.

James Bay Community Centre Free Crystal Pool & Fitness Centre 1/$25 31848 W Jan 6-May 26 9–10:30 a.m. 30321 S Apr 17 9 a.m.–12 p.m.

52 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Adult Programs Garden - Hanging Baskets The placement of flower baskets on lampposts every June has signalled the start of summer in Victoria for over 70 years. First introduced to celebrate the 75th anniversary of Victoria's incorporation in 1937, they are now a trademark of the City of Victoria and are recognized around the world. All materials provided, including expert instruction by City of Victoria greenhouse staff. Please note that the weight of the reusable container is approx. 60 lbs planted. Shade or Sun.

Crystal Pool & Fitness Centre 1/$75 reusable, $50 or Plants only $35 30314 S May 8 10–12 p.m.

Garden – Waking up your Garden Now is the time to prepare your garden for planting. This workshop will be set up in four stations and cover bed preparation (including getting your tools and materials ready), pests, pruning roses and 'ask an expert'. Those who pre-register before March 24 will be entered into a draw for a fre T-shirt and will have the opportunity to purchase a gardener’s gift pack for $5. Price includes reuseable container. Crystal Pool & Fitness Centre Free Kayak – Introductory Kayak Course 30361 S Mar 27 10–12 p.m. Kayak – Intro Strokes and Rescue Clinic In just two days, you'll receive an in-depth Garden Tours – Summit Park Spring Learn the basics of kayaking, including paddle introduction to kayaking — everything you Flower Walk strokes and boat handling skills. Then, our need to know to confidently paddle a kayak! Learn about spring flowers currently in bloom qualified instructors will lead you through You will learn basic boat handling skills and at Summit Park. Tours are free, but please the steps to a safe capsize, after which safe capsize recovery techniques, as well as pre-register at Crystal Pool & Fitness Centre you will practice solo and assisted rescue how to navigate, predict tides and currents, at 250.361.0732. techniques. By the time the day is over, you'll interpret marine weather forecasts and plan have the skills and confidence you need to trips. Once you’ve worked on these skills Crystal Pool & Fitness Centre 1/$0 in the safety of a classroom and on calm 30362 S May 29 10:30–12 p.m. start exploring sheltered waters on your own. (Ocean River Sports) water, you'll go out for an exciting day of instruction on the ocean. Register early as this Crystal Pool & Fitness Centre 1/$150 Community Centres 30376 Su May 16 9 a.m.–4 p.m. is a popular course which fills up quickly. All Blanshard Community Centre 30377 T May 18 9 a.m.–4 p.m. equipment supplied. (Ocean River Sports). 30378 Su May 23 9 a.m.–4 p.m. Crystal Pool & Fitness Centre 2/$295 www.blansharddcc.com 30379 T Jun 8 9 a.m.–4 p.m. 30382 S,Su Mar 6 - 7 30380 Su Jun 20 9 a.m.–4 p.m. Winter Course Fairfield Community Place 30383 S,Su Mar 13 - 14 30381 T Jun 22 9 a.m.–4 p.m. Hours: www.fairfieldcommunity.ca 30426 S,Su Mar 27 - 28 30450 Su Jun 27 9 a.m.–4 p.m. 12:30–4:30 p.m. (sat) 30427 S,Su Apr 10 - 11 30451 T Jul 6 9 a.m.–4 p.m. 6:30–9:30 p.m. (sat) Fernwood Neighbourhood 30428 S,Su Apr 24 - 25 30452 T Jul 20 9 a.m.–4 p.m. 8:30 a.m–4:30 p.m. Resource Group 30429 S,Su May 1 - 2 30453 Su Jul 25 9 a.m.–4 p.m. (sun) 30430 S,Su May 8 - 9 www.fernwoodneighbourhood.ca 30454 T Jul 27 9 a.m.–4 p.m. 30431 S,Su May 29 - 30 30455 T Aug 3 9 a.m.–4 p.m. James Bay Community School Centre 30432 S,Su Jun 5 - 6 8:30 a.m.–5:30 p.m. 30456 Su Aug 8 9 a.m.–4 p.m. 30433 S,Su Jun 19 - 20 8:30 a.m.–5:30 p.m. www.jamesbaycentre.ca 30457 T Aug 17 9 a.m.–4 p.m. 30434 S,Su Jul 3 - 4 8:30 a.m.–5:30 p.m. 30458 S Aug 21 9 a.m.–4 p.m. Oaklands Community Centre 30435 S,Su Jul 10 - 11 8:30 a.m.–5:30 p.m. 30459 T Aug 24 9 a.m.–4 p.m. www.oaklandscommunitycentre.com 30436 S,Su Jul 17 - 18 8:30 a.m.–5:30 p.m. 30460 T Aug 31 9 a.m.–4 p.m. 30437 S,Su Aug 7 - 8 8:30 a.m.–5:30 p.m. Victoria West Community Y 30438 S,Su Aug 14 - 15 8:30 a.m.–5:30 p.m. www.victoriay.com 30439 S,Su Aug 28 - 29 8:30 a.m.–5:30 p.m. 30440 S,Su Sep 11 - 12 8:30 a.m.–5:30 p.m.

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 53 Adult Programs Kayak – Introductory Navigation Kayak – Rolling Clinic Introductory Strokes and Marine Weather Who says you can't teach an old kayaker new Just for Women – Led by Women Not only are planning for a safe kayaking tricks? This course will teach you the ultimate Crystal Pool & Fitness Centre 1/$75 trip and navigating during a trip both very self-rescue technique, as well as give you 30403 Su May 9 1:30–4:30 p.m. 30404 S Jul 24 1:30–4:30 p.m. renewed confidence in your braces and less necessary skills, but you'll also find them 30443 W Jun 23 5:30–8:30 p.m. interesting and enjoyable to practice. In this concern for unanticipated capsizes. Don't 30444 W Jul 7 5:30–8:30 p.m. classroom-based course, you'll learn how worry, before trying a full roll, our instructors 30445 S Jul 17 1:30–4:30 p.m. to safely and confidently interpret marine will cover the necessary components. Before 30446 W Jul 28 5:30–8:30 p.m. taking this course, we recommend you have 30447 W Aug 4 5:30–8:30 p.m. weather forecasts, predict tides and currents, 30448 Su Aug 22 1:30–4:30 p.m. read charts (marine maps) and plan routes. basic kayaking and rescue skills. 30449 W Sep 1 5:30–8:30 p.m. Crystal Pool & Fitness Centre 1/$60 (Ocean River Sports) 30390 W Mar 24 6–9:30 p.m. Crystal Pool & Fitness Centre 1/$95 Kayak – Testing the Waters 30391 W Apr 14 6–9:30 p.m. 30405 S Mar 13 6:30–9:30 p.m. If you've never tried kayaking before and want 30392 W May 5 6–9:30 p.m. 30406 S Apr 24 6:30–9:30 p.m. a gentle introduction to the sport, this is a 30393 W Jun 16 6–9:30 p.m. 30463 S May 29 6:30–9:30 p.m. 30461 W Jul 21 6–9:30 p.m. great place to start — not too much, not too 30462 W Aug 18 6–9:30 p.m. Kayak – Sea Kayaking Level 1 little. This fun, short course will teach you the very basics of kayaking and will help you This course forms the next step to becoming Kayak – Introductory Rescues decide if kayaking is a sport you would enjoy a competent paddler. You'll build on your If you’re like most new paddlers, you’ve learning more about – we bet you will! All Flatwater Kayaking Skills to develop more probably wondered, ‘What happens if I tip equipment supplied. (Ocean River Sports). competence and confidence, and you'll over?’ This universal concern is the reason progress in your capabilities and capacity Crystal Pool & Fitness Centre 1/$75 why this course was developed. With help for paddling in progressively challenging 30422 S May 15 1:30–4:30 p.m. from qualified instructors, you will gradually 30423 Su Jun 13 1:30–4:30 p.m. conditions. This course teaches you the and comfortably go through the steps of a 30424 Su Jul 11 1:30–4:30 p.m. necessary components for Paddle Canada Sea 30425 Su Aug 15 1:30–4:30 p.m. safe capsize, so you can gain the confidence Kayaking Level 1 Certification. Before taking to handle it in a real-life situation. You will also this course, we recommend you have Paddle Kayak – Gulf Islands National Park learn about general safety issues, rescue gear Canada Flatwater Kayaking Skills Certification Reserve and how to rescue yourself or a partner after or equivalent skills and experience. Includes Located near Victoria, the beautiful Gulf capsizing. (Ocean River Sports) Paddle Canada certification fee. Islands National Park Reserve is a kayaker’s Crystal Pool & Fitness Centre 1/$85 (Ocean River Sports) dream! This national park has been set aside 30407 S Apr 3 6:30–9:30 p.m. as a representation of the fast-vanishing 30408 S Apr 17 6:30–9:30 p.m. Crystal Pool & Fitness Centre 2/$295 30409 S May 22 6:30–9:30 p.m. 30411 S, Su Jun 26 - 27 8:30 a.m.–5:30 p.m. unique Gulf Islands marine ecosystem. 30412 Su,M Sep 5 - 06 8:30 a.m.–5:30 p.m. Kayaking is the best way, and one of the Kayak – Introductory Strokes only ways, to visit this area, which features If you have never been in a kayak, or would Kayak – Learn to Stand Up Paddle sandy spits, arbutus-studded coastlines, and like to brush up on your skills, this course SUP? Never heard of this, or wondering numerous islands and islets. Enjoy a quick offers a great foundation towards your future exactly how much fun those boards with and relaxing three-day getaway. It's just what kayaking ambitions. We'll teach you the basics the long paddles are you've been seeing on the doctor ordered!(Ocean River Sports) the water? Well this is your chance. We are of kayaking, including the parts of a kayak, Crystal Pool $635 offering two dates for you to come down and gearing up to paddle and how to enter and exit 31860 M-W 9:30 a.m.–12: 30 p.m. a kayak. Then learn how to paddle forward, learn the basics of this popular new sport. 31861 W-F 9:30 a.m.–12: 30 p.m. backward, sideways, as well as how to stop We'll teach you about the boards, paddles, and turn. All equipment supplied. (Ocean and some basics techniques to get you Basic Camping Skills for Families River Sports) started. We guarantee you'll be hooked, we all Join us out at the Boys & Girls Club's are! Private lessons also available. Metchosin Wilderness Camp for a family Crystal Pool & Fitness Centre 1/$75 afternoon of outdoor learning. The program 30398 W Apr 7 5:30–8:30 p.m. Crystal Pool & Fitness Centre $65 30399 S Apr 17 1:30–4:30 p.m. 31852 Su 9:30 a.m.–12: 30 p.m. will cover tents, site-selection, campfire 30400 W Apr 28 5:30–8:30 p.m. 31853 Su 9:30 a.m.–12: 30 p.m. construction, camp cooking, family games 30401 W May 12 5:30–8:30 p.m. 31854 S 9:30 a.m.–12: 30 p.m. and pre-trip considerations. Youth under 9 30402 S May 22 1:30–4:30 p.m. 31855 S 9:30 a.m.–12: 30 p.m. are free. 30441 W Jun 2 5:30–8:30 p.m. 31856 S 9:30 a.m.–12: 30 p.m. 30442 S Jun 12 1:30–4:30 p.m. 31857 S 9:30 a.m.–12: 30 p.m. James Bay Comunity Centre 1/$25 31858 S 9:30 a.m.–12: 30 p.m. 31851 Sun Apr 11 11:00 a.m.–3:00 p.m. 31859 S 9:30 a.m.–12: 30 p.m.

54 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Adult Programs Leave No Trace – For the Family Trail Running - Women Only Sports – Volleyball Leave No Trace is an international non- The advantages of exercising don't stop at the Bump, set, spike and meet new people in a profit organization dedicated to promoting waistline! This unique course educates on fun filled night of volleyball. All skill levels are and inspiring outdoor recreation through the important influences physical activity has invited to participate. education, research and partnerships. Leave on the brain, and touches on how resistance James Bay Community School Centre 1/$3 No Trace builds awareness, appreciation training can be coupled with running to 30268 M Apr 12 - May 31 7–9 p.m. and respect for our wild lands in addition obtain results quickly. Running with a group to assisting outdoor enthusiasts with their of experienced running leaders will help to Tennis Level 1.0 – 2.0 Learn and decisions about how to reduce their impacts improve overall fitness, wellness and nurture Play 15+ when travelling outdoors. Family rates positive eating habits. Each weekly session Have you always wanted to learn how to play available. will include a fitness component (trail run) tennis? Maybe it's been a few years since

Crystal Pool & Fitness Centre $25/Adult, $15/Child and three of the session will include an you've picked up a racquet? Our certified 30360 W May 19 6:30–9 p.m. education element (guest lecture). Includes coaching staff will introduce the fundamentals round trip transportation from Crystal Pool of the game, strokes, and ball control in a fun Marine First Aid and certified instruction. and supportive environment. Situations for this course are taken from the Crystal Pool & Fitness Centre 6/$79 Tennis Level 1.0 – 2.0 Learn and Play marine industry. This course is recommended 30372 M Apr 19 - May 24 5–7 p.m. Hollywood Park 5/$100 industry standard for commercial operators 31751 M,W Jul 5 - 19 6:30–8:30 p.m. and small boat operators. Techniques and Fernwood Walking Group Tennis Level 1.0 - 2.0 Learn and Play applications focus on water-related conditions Meet your friends and neighbours in Fernwood Central Park 5/$100 and emergencies. Covers all Standard First Square for a walk around the city. Email 31752 M,W Aug 16 - 30 6:30–8:30 p.m. Aid content. [email protected] for more information. Tennis Level 1.0 - 2.0 Learn and Play Crystal Pool & Fitness Centre 2/$135 Fernwood Square Free Stadacona Park 5/$100 30357 Su,S Jun 5 - 6 9 a.m.–5 p.m. Saturday Ongoing 10 a.m. 31753 M,W May 3 - 17 6–8 p.m.

Sail – Introduction to Women's Only Hiking – Beginners Tennis Level 2.0 – 3.0 Day Sail/Cruising Take a time out from life to explore the Learn and Play (15+ yrs) Always wondered what it was like to go for picturesque trails of the Provincial and For the adult player with some experience, this a day sail? Have you thought it was time to Regional Parks in Victoria! The hiking helps to program will focus on improving ball control, try a new adventure and are entertaining the burn stress and calories, while the time gives backhand, serve and consistent forehand rally. thought of sailing? This course will show you you a chance to think without interruption. Our certified coaches will provide individual what is involved in ‘cruising’. Some flexibility Research suggests that nearly every adult attention and skill development. benefits from having a little time. This course with dates/times may be required due to Tennis Level 2.0 – 3.0 Learn and Play weather. is for beginner hikers. All ages and abilities Stadacona Park 5/$100 Crystal Pool & Fitness Centre 1/$390 welcome. Transportation from Crystal Pool 31757 M,W Jul 26 - Aug 11 6:30–8:30 p.m. 31738 May 14 - 15 F 7–10 p.m. included. Tennis Level 2.0 – 3.0 Learn and Play S 9 a.m.–12 p.m. Crystal Pool & Fitness Centre 6/$79 Oaklands Park 5/$100 31887 May 28 and 30 F 7–10 p.m. 30373 Mon May 3 - Jun 07 10 a.m.–12 p.m. 31758 M,W Sep 8 - 22 6–8 p.m. Su 9 a.m.–12 p.m. 31888 Jun 10 and12 F 7–10 p.m. Tennis Level 2.0 – 3.0 Learn and Play Su 9 a.m.–12 p.m. Stadacona Park 5/$100 31889 Jun 25-26 F 7–10 p.m. Sports 31759 M,W May 26 - Jun 9 6–8 p.m. S 9 a.m.–12 p.m. Drop-In Badminton 31890 Jul 16-17 F 7–10 p.m. Floor Hockey Join our group of enthusiasts for an evening S 9 a.m.–12 p.m. Drop-in floor hockey. Come join in! Wooden of co-ed badminton. Please bring your own sticks not permitted. Co-ed 18+. Discounts racquet. Birdies provided. Call Tuesdays after Sail – White Sail I/II/III available with purchase of punch-card. The basic course for new sailors or those with 12 p.m. to reserve a spot. 250.382.4604) little experience. The course includes safety, Fernwood Community Centre $4/session Fairfield Community Place 1/$3.50 Tuesdays Ongoing 7:00 p.m.–9:30 p.m. knots, terminology, as well as skipper and 30837 T Apr 6 - Jun 08 8–10 p.m. Thursdays Ongoing 7:00 p.m.–9:30 p.m. crew work at all points of sail. Sports – Badminton Sail - Adult Basic Women’s Soccer Join our group of drop-in enthusiasts for Crystal Pool & Fitness Centre 8/$335 Drop-in soccer for women of all ages. 30870 M,W Jun 2 - 28 9 a.m.–4 p.m. an evening of co-ed badminton. All levels Discounts available with purchase of 30871 S Jun 5 - 26 9 a.m.–4 p.m. welcome. Please bring your own racquet! punch-card. 30872 S Jul 3 - 24 9 a.m.–4 p.m. James Bay Community School Centre 1/$3 30873 M,W Jul 5 - 28 6–9 p.m. Fernwood Community Centre $4/session 30266 Th Apr 1 - May 27 7–9 p.m. Sunday Ongoing 5:00 p.m.–6:30 p.m.

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 55 Yoga

>> Asanas keep your body, as well as your mind, healthy and active. B.K.S Iyengar Yoga - Hatha Kundalini Yoga >>Yoga Explore various aspects of yoga like deep Overcome stress and anxiety through exercise Lunch Hour Yoga postures, pranayana (breath work), supported sets that engage the breath, improving your Regain some mid-day energy by joining our postures and relaxation. Modifications or strength, flexibility and coordination. This lunchtime yoga class. This class focuses alternative poses will be provided if needed. beginning class includes deep relaxation and on regaining peace of mind, balance and Have fun, breathe deep, strengthen and tone, meditation. With regular practice Kundalini alignment through meditation, asanas while learning how to relax and de stress. Yoga will allow you to be calm, centred, and (classes yoga poses) and breathing. All levels Crystal Pool & Fitness Centre 8/$64 energized. No previous yoga experience welcome. Drop-in $10/class. 29153 M Mar 11 - Apr 29 6:30–7:45 p.m. necessary. Wear loose clothing, bring a 31009 M May 10 - Jul 5 6:30–7:45 p.m. blanket and water bottle. BurnsideGorge Community Centre 6/$48 31010 M Jul 12 - Aug 30 6:30–7:45 p.m. 30675 T Mar 23 - Apr 27 12:10 a.m.–1 p.m. Fernwood Community Centre $6/session James Bay Community School Centre 6/$50 Monday Ongoing 5:45 p.m.–7 p.m. Burnside Gorge Community Centre 8/$64 30196 M Apr 12 - May 17 6:30–8 p.m. 30676 T May 4 - Jun 22 12:10 a.m.–1 p.m. Burnside Gorge Community Centre 8/$64 Hatha Yoga Hot Yoga 30677 T Jul 6 - Aug 24 12:10 a.m.–1 p.m. Drop-in Hatha Yoga with certified instructor Hot Yoga leads you through a series of yoga poses in a heated room. The room will be Yin Yoga Workshop Elke. Focus on gentle poses, breathing practice, deep relaxation and meditation. maintained at a temperature of approximately Yin Yoga is a unique style of yoga practice Beginners welcome. Discounts available with 90-95ºF. Detoxify through sweat and that brings a focus to the connective tissues purchase of punch-card. oxygenation of your system. Strengthen and of the body. This workshop introduces yin increase mobility while reducing body and Fernwood Community Centre $6/session yoga theory and practice. mind stresses. Work hard and enjoy! Please Tuesday Ongoing 3:30 p.m.–5:00 p.m. Burnside Gorge Community Centre 1/$55 bring your own mat. Punch passes available. 30714 Su Jun 13 12–5 p.m. Hot Yoga - Beginner Crystal Pool & Fitness Centre $8/$80 31812 W Apr 7 - May 26 7–8:15 p.m. Check out the Active Living Guide map insert (between pages 36–37) 31813 W Jun 2 - Jul 21 7–8:15 p.m. All parks, canoe/kayak launches, tennis courts, spray parks, skate parks, Hot Yoga - Intermediate Crystal Pool & Fitness Centre $8/$80 dogs off leash areas and community centres are shown on insert map. 31814 W Apr 7 - May 26 8:30–9:45 p.m. 31815 W Jun 2 - Jul 21 8:30–9:45 p.m.

56 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Yoga Hot Yoga – Late Night! Flow Yoga The hottest new way to finish your day! Relax and unwind in this gentle yet Enjoy our popular Hot Yoga in a hot new challenging class. Glide through classical late night time. Please bring your own mat. yoga poses, gain body breath and self

Crystal Pool & Fitness Centre $8/$80 awareness. Classes include breathing 31863 T/Th Apr 6-29 9:15–10:30 p.m. techniques, classic yoga postures, and a 31864 T/Th May 4-27 9:15–10:30 p.m. relaxation component. Suitable for all levels. 31865 T/Th Jun 1-24 9:15–10:30 p.m. Drop-in $11/class at Burnside Gorge. Yoga – Iyengar Beginners James Bay Community School Centre 6/$50 30200 W Apr 7 - May 19 6:30–8 p.m. The Iyengar approach to Hatha Yoga Burnside Gorge Community Centre 6/$54 encourages a balance between flexibility, 30569 T Mar 23 - Apr 27 7–8:15 p.m. strength and endurance. Emphasizing correct Burnside Gorge Community Centre 8/$72 body alignment and precision, enjoy a sense 30570 T May 4 - Jun 22 7–8:15 p.m. of well being and increased relaxation. Burnside Gorge Community Centre 8/$72 Fairfield Community Place 12/$132 30571 T Jul 6 - Aug 24 7–8:15 p.m. 30802 T Apr 6 - Jun 22 11 a.m.–12:30 p.m. 30803 T Apr 6 - Jun 22 7–8:30 p.m. Yoga – Morning Yoga Ease your day; revitalize your physical, mental Yoga – Iyengar Intermediate and spiritual energies. Focus is on assisting The Iyengar approach to Hatha Yoga you to find your core strength and flexibility. Yoga for Runners encourages a balance between flexibility, All levels are welcome! Stretch and strengthen to support your strength and endurance. Emphasizing correct Oaklands Community Centre 5/$40, 1/$10 training with this specialized class made just body alignment and precision, enjoy a sense 30632 W Feb 17 - Mar 31 9:30–10:45 a.m. for runners. Yoga postures and techniques of well being and increased relaxation. Oaklands Community Centre 10/$80, 1/$10 are adapted with an eye towards running Fairfield Community Place 12/$132 30633 W Apr 7 - Jun 09 9:30–10:45 a.m. safely and increasing endurance. The class 30806 T Apr 6 - Jun 22 5:30–7p.m. includes a warm up of sun salutations as Yoga – Evening well as deep stretches for the legs and hips. Power Yoga Ease into your evening; revitalize your Pose variations are included to facilitate faster This fun, flowing yoga class will energize physical, mental and spiritual energies. Focus recovery from injury. Suitable for all levels. the body and focus the mind. Utilizing is on assisting you to find your core strength Drop-in $12/class. balance, and strength learn to flow in and and flexibility. All levels welcome. Burnside Gorge Community Centre 6/$60 out of postures with ease. Explore energizing Oaklands Community Centre 6/$48, 1$10 30589 Th Mar 25 - Apr 29 7–8:15 p.m. standing sequences,arm balances for 30636 Th Feb 18 - Mar 25 6:30–8 p.m. Burnside Gorge Community Centre 8/$80 30637 Th Apr 8 - May 13 6:30–8 p.m. strength, back bending for flexibility, and 30590 Th May 6 - Jun 24 7–8:15 p.m. 30638 Th May 20 - Jun 24 6:30–8 p.m. develop core strength as you†learn to link 30591 Th Jul 8 - Aug 26 7–8:15 p.m. breath with movement. Be prepared to sweat! Drop-in $11/class. Yoga for Cancer Survivors Yoga for Runners Workshop This yoga class is specific to the needs of Support your training with a complementary Burnside Gorge Community Centre 6/$54 those who are living with cancer, whether 31837 M Mar 22-Apr 26 5:30–6:30 p.m. yoga practice. Learn the fundamentals this Burnside Gorge Community Centre 8/$72 going through treatment or not. It is a gentle specialized yoga practice. 31838 M May 3-June 28 5:30–6:30 p.m. class, with a focus on relaxation, awareness Burnside Gorge Community Centre 1/$55 Burnside Gorge Community Centre 7/$63 and breathing. It is designed to accommodate 30716 Su May 23 12–5 p.m. 31839 M July 5-Aug 23 5:30–6:30 p.m. those who are particularly stiff, immobile, or under stress. Many studies over the past Yoga – Prenatal Yoga Crystal Pool & Fitness Centre decade have shown that a regular yoga In a supportive environment, learn pelvic 2275 Quadra Street, practice can have significant, positive effects floor exercises to create inner strength and Victoria, BC V8T 4C4 on quality of life for those living with cancer. awareness for a healthy birth and post-natal Phone: 250.361.0732 These effects include more energy, a stronger recovery. Yoga postures will help to maintain immune system and better quality of sleep, as a healthy back, develop stamina and increase Hours: well as lower levels of stress, anxiety, nausea circulation. We will include meditative breath Monday – Friday 5:30 a.m.– 11 p.m. and pain. practices for total relaxation. Saturday 6:30 a.m.– 6 p.m. Fairfield Community Place 6/$60 Sunday 8:30 a.m.– 6 p.m. Crystal Pool & Fitness Centre 8/$72 30811 W Apr 7 - May 19 1–2:15 p.m. 31017 Th May 6 - Jun 24 7–8 p.m. 30813 W May 26 - Jun 30 1–2:15 p.m. 31018 Th Jul 8 - Aug 26 7–8 p.m.

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 57 50+ Programs Community Centres that also offer programs specifically for the older adult.

Burnside Gorge Community Centre 471 Cecelia Rd, V8T 4T4 Phone: 250.388.5251, Fax: 250.388.5269 www.fernwoodnrg.ca Burnside Gorge Community Centre now offers programs that are suitable to seniors. Join us for Chair Tai Chi on Mondays, Lunch ëní Learn on Tuesdays, Mature Drivers and other informational workshops. We are located beside the Galloping Goose Trail, so stop by for a coffee in our community café, Senior Centres where you can relax and read the newspaper or borrow a laptop computer. We also offer Fairfield Activity Centre (FAC) a variety of volunteer opportunities in get 1–380 Cook Street, Victoria, BC V8V 3X7 involved in. Phone: 250.384.6542 Fax: 250.384.7156 Blanshard Community Email: [email protected] Website: www.members.shaw.ca/fairfieldnh/ Centre (BCC) Welcomes all people who are full/semi retired. Membership: $35/year, and 901 Kings Road, V8T 1W5 drops to $17.50 after August 1st. Non-resident visitor monthly membership Ph: 250.388.7696, Fax: 250.388.7607 $10 or three months for $20. Centre is open Monday – Saturday, 9 a.m.– 4 p.m. Adults 50+ are invited to participate. No Light lunches available Monday – Friday. Tea and coffee six days a week. membership fees. For more information, drop by the centre Monday between James Bay New Horizons (JBNH) 12 p.m.– 3 p.m. or call the centre. 234 Menzies Street, Victoria, BC V8V 2G7 Fernwood Neighbourhood Phone: 250.386.3035 Fax: 250.386.3045 After-hour message: 250.386.4432 Resource Group (NRG) Welcomes all retired or semi-retired people. Membership is only $35 for the 1240 Gladstone Avenue, V8T 1G6 calendar year and drops to $20 after July 1st. We thank our many volunteer Ph: 250.381.1552, Fax: 250.381.1509 instructors for enabling us to keep our prices low and continue to offer www.fernwoodnrg.ca excellent programming to our membership. Drop by Monday – Friday, + 9 a.m.– 4 p.m., Saturday 10 a.m.– 4 p.m. and Sunday 12 p.m.– 4 p.m. Fernwood Autumn Glow Seniors 55 meet weekly for exercises, followed by a wonderful Tea and coffee served daily. $10 monthly memberships also available lunch with an opportunity to socialize and for visitors to our lovely city. reminisce. Monthly calendars available at the centre. Cost is $5 per lunch, ongoing, Silver Threads Community Seniors Centre (VST) Fridays at 11a.m. 1728 Douglas Street (directly across from the old Bay) Phone: 250.388.4268 Fax: 250.388.7579 Oaklands Community Email: [email protected] Website: www.silverthreads.ca Centre (OCC) 1–2827 Belmont Avenue, V8R 4B2 Open Monday – Friday, 9 a.m.– 4 p.m. We welcome both members and Ph: 250.370.9101, Fax: 250.370.9102 non-members to drop in and visit our convenient location. Park in the same www.oaklandscommunitycentre.com parkade and use the same bus stop. Check out our range of programs, activities, and services. Chinese Friendship Centre meets Saturdays. Membership $42 Seniors 50+ are welcome to drop by. No (plus $2 GST) a year from whenever you join and can be used at all three membership required. Computer classes and seniors moments just a taste of what Silver Threads Centres. Monthly membership of $6 available for visitors. we provide.

58 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices 50+ Programs 50+ DROP-INS Do You Need to Arts & Crafts Recreation Activities Crafts FAC, JBNH, VST, OCC Armchair Travel JBNH Rent Space? Dressmaking VST Billiards FAC, BCC Hosting an event? Knitting JBNH, FNH, VST Bingo JBNH, FNH Planning Quilting VST Bocce FNRG a meeting? Dance JBNH Book Group FAC We have spaces available for meetings, Trad Line Dance FAC, JBNH Bridge Contract JBNH events, classes, etc. that are ready Olde Tyme Dance JBNH Bridge Duplicate JBNH for you to use. We can accommodate between 14 and 180, depending on the Square Dance JBNH Bridge Progressive FAC, JBNH, VST room and configuration. Health/Wellness & Fitness Bridge Social FAC, VST, OCC For more information: A.S.E.L. JBNH Canasta FAC, OCC We’ve got the space at… Carpet Bowling FAC, JBNH Cards BCC, OCC Fairfield Activity Centre Fun & Fitness FAC Computer Drop-in Lab FAC 380 Cook Street Health Speakers BGCC, FAC Cribbage FAC, BCC, OCC Crystal Hill Ph: 250.384.6542 Stretch & Strength FAC Crokinole FAC Email: [email protected] Tai Chi BGCC, FAC, JBNH Crosswords VST Fernwood NRG Walking JBNH, FAC Darts FAC 1240 Gladstone Ave Health Services Euchre JBNH Ph: 250.381.1552 Acupressure Massage BGCC, FAC Guess Who’s Coming to Dinner VST [email protected] Blood Pressure JBNH, VST, FAC Mah Jong FAC, VST Victoria Silver Threads 1728 Douglas Street Foot Care VST, FAC, JBNH Movie Matinee FAC, JBNH, BCC Susan Brice Out Trips/Tours FNRG, FAC, JBNH, Wellness Nurse FAC Ph: 250.388.4268 OCC, VST, BCC Support Service Counsellor FAC www.silverthreads.ca/centres Ping Pong JBNH Personal Development James Bay New Horizons Seniors Lunches BGCC, JBNH, 234 Menzies Street Chinese Community Services VST FAC, FNRG Ph: 250.386.3035 Choir/Sing-a-long FAC, JBNH Scrabble JBNH, FAC, OCC www.jamesbaynewhorizons.com Friday Forum JBNH Shuffle Board FNRG Comm. Access Computers JBNH, VST Sing Along FHN Computer Lab FAC Special Events BGCC, VST, FAC, Internet Access Legal Appointments JBNH JBNH, OCC, FNRG, BCC Fernwood Free Internet Access. Speakers BGCC, FAC, JBNH, Thursday Social OCC The Community Access FNRG, BCC Wednesday at 2 Special Events JBNH Program, funded by Industry T.O.P.S. Group JBNH Whist FAC, OCC, VST Canada, privides residents with Weight Watchers FAC access to computers and the internet. Printing available at reasonable rates.

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 59 50+ Programs FITNESS STRENGTH & STRETCH FOR 50+ Improve your strength & flexibility. Beginning with a warm-up, the focus is on exercise using tubing, free weights and gentle stretching to tone and strengthen muscles. Victoria Silver Threads Monday & Thursday 10–11:30a.m. Dance OLDE TYME DANCES Hosts: Eva & Archie Brown Join Archie, Eva and friends weekly on the dance floor. Fun and companionship is guaranteed, everyone is welcome to dance, watch or listen to the great music. Refreshments are offered James Bay New Horizons $2.00 Thursday 1:30 p.m.

SCOTTISH COUNTRY DANCE Instructor: Raymond Thompson >> Growing old is mandatory; growing up is optional. Chili Davis Scottish Country Dancing is surely one enjoyed by a large variety of peoples and KNITTING & CROCHET cultures. It's colourful and lively, and the ARTS CREATIVE & music is irresistible. The objective of the class Beginners are welcome...Knitting is to teach you all the basics. PERFORMING for Silver Threads fundraising is a James Bay New Horizons drop-in fee wonderful and rewarding experience. CRAFTS $2.50/member and $3.50/non member We provide the wool and patterns for Do you have a creative streak? Join us Friday 7:00 p.m. these projects. This delightful group in our craft class, there is no charge if of people are fun, social and friendly. the items are made for Silver Threads THE SAINTS & SINGERS Coffee and cookies are supplied. You to sell as a fundraiser. We are always looking for new singers are welcome to come and work on to join our choir. They rehearse Victoria Silver Threads a personal project for a drop in fee. Fridays 9:30–11:30 a.m. for various concerts at the centre, Knitters for Silver Threads are exempt. entertaining at many of our Special SEWING Victoria Silver Threads Events and for seniors groups in the The instructor will assist you with $1.25/Member and $4/Non Members area. There are no auditions– the only your own project. Fit a pattern, pattern Wednesdays 9:30–11:30 a.m. requirement to join is a love of singing. alterations and finishing touches. For Come and join director, Ernie Jarman, one on one instruction call 388-4268 and the Saints and Singers for an Victoria Silver Threads enjoyable way to serve and entertain. Members $1.25 non Members $4 James Bay New Horizons $10 for 6 months Thursday 9:30–11:30 a.m. Monday(s) 9:30 a.m.

60 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices 50+ Programs The Saints & Swingers Out to Lunch Brunch Computers and Internet This jazz band is open to all members. Come meet old friends and new, With your membership, you are If you've got an instrument that's and enjoy various local eating entitled to use the Computer Lab. collecting dust in your closet, bring establishments around Victoria. All The computers are available during it out. We can put it to good use. luncheons start at Noon, to register business hours to chat online, We perform at major events at the please see Receptionists. You are search the internet, send and receive centre and are always looking for responsible to pay for your own lunch. emails. Or to use any of the computer opportunities. So, if you’ve got a love James Bay New Horizons programmes. The computers are for music, and a method of expressing connected to a printer, as well as; a Mature Drivers Workshop it, come on out. We'd LOVE to have you. scanner. Should you require assistance Join us for a workshop aimed at our staff and volunteers are always James Bay New Horizons $10 for 6 months helping mature drivers assess available to offer their time Mondays, Wednesdays 2:00 p.m. their own driving skills, habits James Bay New Horizons 2 Buck Potluck and knowledge in a peer group environment. Tips and strategies for Register and come share your favourite Favorite Book Club helping change and improve driving dish while trying someone else’s Members select books of different skills will be an important part of specialty. This luncheon will allow you genres including: fiction and non- the presentation. to taste a variety of meals with friends fiction. The group meets weekly to as well as allow you to make some new Burnside Gorge Community Centre Free enjoy fascinating conversations. 30592 T Mar 23 1–3 p.m. acquaintances. Register yourself and Please No reference to either Religion your dish! Handicraft Ladies or Politics. Cost is $10. for 6 months Oaklands Community Centre 1/$2 The centre is always a buzz with Refreshments are offered. 31650 Wed Apr 21 11:30–1:30 p.m. giggles and laughter when the ladies James Bay New Horizons of the Handicraft Group get together Tuesday(s) 2 p.m. Seniors Lunch’n Learn to knit, crochet, sew or quilt various Spend time with other seniors while projects. Many of their finished crafts Current Affairs enjoying a nutritious meal. A variety are on display, and for sale in the Join this club for lively discussion and of guest speakers and weekly themes showcase in the Main Hall. The funds debate of current events in general and take place throughout the year. Call raised are used towards many projects in politics. Refreshments are offered. 250.388.5251 for specific details. throughout the centre. The crafters also James Bay New Horizons $10 for 6 months Burnside Gorge Community Centre $3/wk complete unfinished objects, as well Wednesday(s) 10 a.m. 30594 Tue Mar 2 - Aug 31 12–2 p.m. as; knit hundreds of hats for charity. If you have a few hours to spare, Over 55 Group Be Alive please join us for friendship, coffee, We all long for understanding, Guido Timmermans, a professional and to lend a helping hand. New ideas compassion, and respect. And counsellor facilitates this group who are always welcome! Refreshments sometimes it’s easiest to find this meets monthly to share their wisdom are offered. among others who share our situation and life experiences with one another. or outlook. Whether coping with a James Bay New Horizons health issue or trying to change your This is an opportunity to get to know Tuesdays 1:00 p.m. each other better, to celebrate our lives life for the better, there's nothing like and share ways to help each other Friday Forum sharing stories and experiences. These to really ‘be alive’.Refreshments are The Committee invites a variety of women meet weekly to offer support offered. guests to present a broad diversity of to one another. New participants are James Bay New Horizons topics. This popular programme meets always welcome. weekly, refreshments are provided, James Bay New Horizons and everyone is Welcome to Attend, Nominal weekly fee this is a free activity. Saturday(s) 10 a.m. James Bay New Horizons Fridays 10 a.m. www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 61 50+ Programs Health & Wellness Memory Plus For those having memory difficulties Chair Tai Chi and their caregivers. Call Sue McCauley Chair Tai Chi is a system of seated for a referral at 250-382-3151 exercises developed from Tai Chi Victoria Silver Threads warm-ups and movements and is suitable for people looking for gentle, Osteoporosis Forum low impact exercise. Our experienced Learn about osteopenia and instructor will guide you through the osteoporosis, risk factors, and movements, so that there is no need long-term management of this to memorize a complicated routine. condition. A facilitator from the These classes are helpful for people Victoria Arthritis Society will conduct recovering from accidents, illness, this forum, and will provide time for or stroke, and anyone looking for a questions and discussion. gentle exercise routine in a stress- Burnside Gorge Community Centre Free free environment. Drop-in price is $4 30756 Tue Apr 20 1–3 p.m. Drop In per class. Classes are cancelled on statuatory. holidays. Osteoporosis Workshop Canasta Cribbage and Coffee Learn about osteopenia and Burnside Gorge Community Centre 5/$15 Playing cards is a great way to exercise 30466 M Mar 22 - Aprl 26 1:15–2:15 p.m. osteoporosis, risk factors, and your mind. Drop by for an afternoon of long-term management of this Burnside Gorge Community Centre 8/$21 fun, in the company of good friends, 30467 May 3 - June 21 condition. A facilitator from the old and new. Join us for Scrabble, Victoria Arthritis Society will conduct Cribbage or Canasta. No membership Be Well Clinic this forum, and will provide time for fee required! Have your Blood Pressure monitored questions and discussion Oaklands Community Centre By Donation by a registered nurse every Monday Free 30652 Th Mar 4 - Jun 24 11:30–2:30 p.m. from 11 a.m.–12 p.m. No appointment 30756 T April 20 1–3 p.m. 30653 Th Jul 1 - Aug 26 11:30–2:30 p.m. necessary. Donations are gratefully accepted for this volunteer service. Blood Pressure Clinic Penny Bingo! Retired nurses and Centre volunteers Victoria Silver Threads 1¢ per card played. Refreshments are check blood pressures, from 9 a.m. to offered Seniors Lunch n' Learn 10:30 a.m. on the second and fourth Euchre Thursday of the month. Spend time with other seniors while Refreshments are offered. James Bay New Horizons enjoying a nutritious meal. A variety James Bay New Horizons $3 of guest speakers and weekly themes Tuesday & Saturday 1:00 p.m. take place throughout the year. Call Bridge 250.388.5251 for specific details. Come out for an afternoon of Burnside Gorge Community Centre $3 recreational bridge. Amateurs are 30594 Tuesdays 12–2 p.m. always welcome! Fairfield Activity Centre Duplicate Rentals Enquiries: 250.384.6542 Includes refreshments Silver Threads space at James Bay New Horizons $3 1728 and 1740 Douglas Street Burnside Gorge Friday 12:30 p.m. is rented to organizations Community Centre Contract if space is available. Enquiries: 250.388.5251 James Bay New Horizons $2 Ext. 226 Friday 12:30 p.m. Enquiries: 250.388.4268

62 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices 50+ Programs Island Hearing to offer assistance to non-senior adults Walking-Club Mall Come out for a hearing loss screening with disabilities, who also benefit from ‘Club Mall’ makes walking for exercise and hearing aid cleaning. Appointments telephone reassurance services. even easier! Now you can walk in a are between 10 and 20 minutes This service is Free and always comfortable environment that is warm in length and results are available accepting new clients. in the winter and cool in the summer. immediately. Book your appointment James Bay New Horizons The rain will never interfere and the early at the reception desk. This is a walking surface is smooth and even. A free service offered on the second and Active Seniors Enjoying Life course is mapped out so you can easily fourth Thursday of every month. Join this group of active seniors record your distance. James Bay New Horizons for Low-Impact chair exercises; an Oaklands Community Centre Free excellent way to keep fit. You participate 30654 Su-Sa Feb 26 - Sep 23 7–9a .m. Women's Only Hiking – at your own tempo; while following Beginners an instructional work out. After your Fernwood Autumn Glow Take a time out from life to explore the training, stay and take part in various Enjoy weekly exercises, hot lunch and games as well as monthly events including guest picturesque trails of the Provincial and activities and games. presenters, piano music and more. Regional Parks in Victoria! The hiking Tuesday and Thursday enjoy a delicious helps to burn stress and calories, while Fernwood Community Centre $5/session Hot Lunch prepared by the cooks at Fridays Ongoing 11 a.m.–2 p.m. the time gives you a chance to think Beckley Farm Lodge. The fee for the without interruption. Research suggests meal is $5. that nearly every adult benefits from Outdoor Pursuits James Bay New Horizons having a little time. This course is for Tuesdays & Thursdays 10 a.m. Out and About beginner hikers. All ages and abilities Tired of the same old, same old? welcome. Transportation from Crystal Ping Pong Sign up for an out trip and experience Pool included. JBNH is looking for Ping Pong something new! On these adventures, Crystal Pool & Fitness Centre 6/$79 players to create a team to compete we provide the transportation to 30373 M May 3 - Jun 07 10–12 p.m. in a Seniors Tournament in November exciting places on our island and against other centres in Victoria. beyond! See the beautiful sights of Mature Drivers Workshop Everyone of all levels is welcome to Join us for a workshop aimed at Vancouver Island and the Gulf Islands, join. Come out and learn a new skill and helping mature drivers assess their own while spending time with friends. meet new friends. driving skills, habits and knowledge James Bay New Horizons Free Salt Spring Galleries in a peer group environment. Tips Thursday 1 p.m. Oaklands Community Centre 1/$25 and strategies for helping change 31642 Sat Jul 17 9 a.m.–4 p.m. and improve driving skills will be an Carpet Bowling important part of the presentation. Carpet Bowling is open to all Members Chemanius Theatre – Burnside Gorge Community Centre Free You don’t need to be an expert to play Guys and Dolls 30592 T March 23 1–3 p.m. and do not need any special equipment. Oaklands Community Centre 1/$75 31641 Sat Jun 19 10 a.m.–6 p.m. Refreshments are offered. Senior Reassurance James Bay New Horizons $2 Providing telephone reassurance for East Sooke Park Walk Saturday 10:30 a.m. Oaklands Community Centre 1/$5 persons in the Greater Victoria area. 31644 Sat Aug 14 9 a.m.–12 p.m. James Bay New Horizons has had a Walking Group See the adult section for more day trips telephone reassurance program in place Meet others who are interested in for many years. JBNHS volunteers call Walking for fitness! Rain or Shine persons in the Greater Victoria area each this dedicated group meets weekly. weekday to check on their well being, and Have comfortable foot wear, and dress any concerns are referred to appropriate appropriately for the weather. family members, JBNHS staff, or other James Bay New Horizons agencies. This program has expanded Mondays 10 a.m.

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 63 Arts and Culture 6th Annual Tartan Parade (May 15) & Canada Day – Celebration Victoria 73rd Victoria Highland Games and Celtic Festival (May 22 & 23) July 1 • 6 p.m. – 10 p.m. Location(s): Centennial Square to Parliament Buildings /Topaz Park The Tartan Parade of local and visiting pipe bands and highland dancers begins at the Legislative Building and marches up Government Street to Centennial Square for demos of more singing, piping and country dancing. All this is in preparation for the Celtic Festival and the 72nd Highland Games scheduled the next weekend at Topaz Park (Blanshard and Finlayson) – Activities include dance, bagpipe and drum competitions, pipe bands, caber throwing, heavy event championship, historical display, Location(s): Legislative Grounds and Victoria’s Inner Harbour entertainment, and Celtic food. Victoria’s annual celebration of our beloved nation, featuring our “Eh-rated” Contact for more Information: 250.598.0120 fireworks display which gets better every year. The Canada Day celebration or visit www.victoriahighlandgames.com Victoria is proudly presented by the City of Victoria and its event partners. Island Farms Victoria Day Parade For more Information: call 250.361.0548 or visit www.victoria.ca/canadaday May 24 Location(s): Downtown Victoria along Douglas Street MARCH APRIL/MAY Victoria’s largest parade event – marching Victoria French Fest Greater Victoria Performing Arts bands, floats, clowns, etc. Over 120,000 spectators watch this popular annual event March 4 – 7 Festival in person and on television. Fun for the Location(s): Centennial Square, Da Vinci March 27 – May 11 whole family. Centre, McPherson Theatre, Sticky Wicket Location(s): Assorted Contact for more Information: 250.382.3111 A four day event filled with music, art, Applaud the future! Five thousand of Victoria’s Francophone culture, traditional food from best young performing musicians, singers, Uno Fest: Canada's Singular Live different francophone ethnicities, local dancers and actors perform daily throughout Theatre Event artists and artisans and many family events. the festival at venues all around Victoria. The May 20 – 30 Highlights include a concert featuring a program highlights include eight honours Montreal based Circus from Africa, an concerts in music, theatre, strings, piano, Location(s): The Metro Studio, Intrepid international dinner buffet featuring traditional vocal, dance and choral as well as the Roberto Theatre Studio dishes from various francophone communities and Mary Wood Scholarship concerts. Canada’s groundbreaking solo performance around the world, music food and beer garden Contact for more Information: 250.386.9223 festival is back this year with a line up of the at Centennial Square and artisans’ fair and Kid or visit www.gvpaf.org country’s most highly regarded experimental Zone at the Da Vinci Centre. performers, returning Fringe Favourites and Contact for more Information: 250.388.7350 Fairfield Artist Studio Tour innovative emerging artists. Uno Fest, now or visit www.francocentre.com April 24 – 26 in its 13th year, is Canada’s only festival dedicated to outstanding one-person live Location(s): Fairfield Community theatre and features comedy, drama, physical Enjoy this free weekend showcasing the theatre, dance and performance art. creative talent in Fairfield. Over 50 artist Tickets: Free — $15 studio locations as well a group show and art preview at Fairfield Community Centre and Contact for more Information: 250.383.2663 Fairfield United Church. You will need both or visit www.intrepidtheatre.com days to view them all. Maps are available. Contact for more Information: 250.382.4604 or visit www.fairfieldcommunity.ca 64 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Arts and Culture 9th Annual Fathers Day Ceilidh in the Park June 20, 1:30 –4 p.m. Location(s): Stage in the Park (Cameron Bandshell), Beacon Hill Park Music brings people together like nothing else! Spend some quality time with dad and the whole family at the annual Father’s Day Céilidh in the Park. This Celtic music extravaganza filled with Irish Dancers, fantastic fiddlers, rousing singing and Stage in the Park genuine good fun in the Irish and Scottish musical traditions. “Céilidh” or “kitchen party” is the Gaelic word for an informal gathering of music, dance and storytelling. Cameron Bandshell Contact for more Information: 250.361.0548 or Beacon Hill Park www.victoria.ca/visitors/events_artvenucam.shtml Everyone Welcome The Stage in the Park, commonly Selkirk Waterfront Festival Heritage Day known as the “Cameron Bandshell”, May 29 10 a.m. – 3 p.m. June 19 is an outdoor performance venue Location(s): Selkirk Green Park, Gorge Park, Location(s): Cameron Bandshell, located off of Arbutus Way and Gorge Waterfront Crescent, Selkirk Waterfont. Beacon Hill Park Bridge Way in the heart of Victoria’s Live music and entertainment, tasty food, Over 500 dancers take to the stage and renowned Beacon Hill Park. Family Fun Zone and vendors market are all present traditional dances in a day-long Although the Bandshell is closed for part of the Selkirk Waterfront Festival. Join us dance extravaganza! Pack a lunch and come the winter months, it comes alive for this family-friendly, free event, hosted by experience Victoria’s ethnic energy while you with activity from May to September. the Burnside Gorge Community Association. are dazzled by the sounds and colours of The Bandshell hosts a variety of Take a ride on an electric swing, listen and our city's multi-cultural communities. FREE events and concerts on its dance to some awesome music, soak up the Proudly presented by the Veselka Ukrainian stage including “Concerts in the sun in our grassy park, and cruise through Dancers, Dodd's Furniture & Mattress, and Park Series”, dance, theatre, band our market. This event has it all! the City of Victoria. and choral performances, as well Contact for more Information: 250.388.5251 Contact for more Information: 250.361.0548 as youth community events. Bench or visit www.burnsidegorge.ca or www.veselkadancers.com seating and the surrounding grass Vancouver Island's 7th Annual areas provide a perfect spot for JUNE spectators to relax and enjoy free Afro-Carib Carnival June 20 performances. JumpCuts: A Festival for Young Filmmakers Location(s): Selkirk Waterfront The “Concert in the Park Series” June 3-5 includes the return of the popular A free cultural event featuring music, food Location(s): Centennial Square, McPherson and fashions of a variety of African and Sunday and Holiday Concerts, as Playhouse, A Channel, Event Centre, City Hall Caribbean countries. Carnival Day consists well as Jazz in the Park on Saturdays A festival for young filmmakers – a unique of live performances, a marketplace with and Seniors Concerts in the Park clothes, jewellery, art, and crafts and various on Fridays. The Concerts in the opportunity for youth aged 7–15 to participate in workshops in order to understand and learn to food vendors representing numerous regions. Park Series begins June 11 and create media content divided into two skill levels. Presented by the African Heritage Association runs through September 20 from of Vancouver Island. 1:30p.m. until 3:20pm. Contact for more Information: 250.389.0444 or visit www.vifvf.com Contact for more Information: 250.727.6454 Contact for more information: or visit www.ahavi.ca 250.361.0548 or www.victoria.ca/ visitors/events_artvenucam.shtml

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 65 Arts and Culture Festival Mexicano July 9 – 11 Location(s): Victoria Event Centre and Centennial Square Celebrate Mexican/Latin American culture – features an open air main stage with local performers sharing traditional music and dance, kiosks showcasing Mexican/Latin American food and beverages, arts and crafts. Contact for more Information: 250.216.3664 or visit www.1415broad.ca

Art Gallery Paint In July 17 Location(s): 1040 Moss Street and Moss Street from Fort Street to Dallas Road This popular free annual community event showcases the talents of Victoria’s artists and the techniques that they employ. Up to 100 artists line the boulevards of Moss Street from 11:00 – 4:30 p.m.. The Food and Beverage JazzFest International JULY Garden, featuring entertainment and dancing, June 25 – July 4 is open until 9:00 p.m. in the Art Gallery Location(s): Royal Theatre, MacPherson Raven Baroque in the Summer Parking Lot, 1040 Moss Street. Playhouse, Centennial Square, Alix Goolden July 1,2,4,9,10, August 3,4,5,7,8 Contact for more Information: 250.384.4171 Hall, Open Space Gallery, Metro Studio and Location(s): Various or visit www.aggv.bc.ca numerous other downtown venues See and hear 12 musicians in Renaissance “Ten hot days and nights of the coolest music and Baroque costumes playing concerts by Capital Festival Celebration in town.” Enjoy over 80 high calibre individual Vivaldi, Handel, Corelli and other favourite July 31 – August 2 jazz performances taking place in numerous composers from the Baroque era. Young Location(s): St. Ann's Academy indoor and outdoor venues/stages with over musicans from UVIC play solos with the This three day event of music and 325 musicians. A series of free admission unconducted orchestra. entertainment is presented as a family event performances in Centennial Square will also for all ages. A large outdoor stage with take place during the daytime with ticketed Victoria's 11th Annual Ska Festival entertainment areas inside and throughout and cover charge performances scheduled July 7 – 10 the grounds presents many performing artists in various theatres, clubs and restaurant Location(s): Ship Point (Inner Harbour), from our city, province, and beyond. Enjoy venues in the evenings. Workshops by visiting Victoria Curling Club, Long & McQuade Music gorgeous Victoria summer days with plenty musicians as well. Education Centre, Element Nightclub, Lucky Bar food and beverage and on-stage events and Contact for more Information: 250.388.4423 Victoria's 11th Annual Ska Festival is the outdoor entertainment. or visit www.jazzvictoria.ca largest and longest running festival of its kind Contact for more Information: 250.818.9710 in the world. Presented by the Victoria BC or visit www.capitalfestival.com Victoria Pride Week Ska Society, the festival features bands from June 27 – July 4 around the world that specialize in a variety Location(s): Fisherman’s Wharf, Dallas Road of genres in addition to ska including reggae, Waterfront and other venues jazz, Latin, rock, folk, and much more. Half of the festival overall is free and accessible to all A week worth of events celebrating the gay ages. Free workshops are also offered on a and lesbian community leading up to a Pride first come, first serve basis. Parade and afternoon festival on July 4. Ticketed performances range from Contact for more Information: 250.886.3076 $15 – $39.50. or visit www.victoriapridesociety.org Contact for more Information: 250.385.0051 or www.victoriaskafest.ca

66 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Arts and Culture SEPTEMBER/OCTOBER 24th Annual Victoria Fringe Theatre Festival Aug 26 – Sept 5 Location(s): Metro Studio, Victoria Event Centre, Market Square, St. Andrew’s School, Wood Recital Hall and other downtown locations A non-stop, twelve-day explosion of comedy, improv, drama, performance art and dance AUGUST from around the world. All venues downtown, some pay-what-you-can shows at the Fringe Symphony Splash Club, random 'happenings' (FringeKids Fest, August 1 Fringe Block Party, Pick of the Fringe Pancake Location(s): Victoria's Inner Harbour Breakfast) and commissioned projects. Ticketed venues $9 or less! The Victoria Symphony Orchestra performs a full two-hour concert of light classical Contact for more Information: 250.383.2663 orchestral music from a barge anchored or www.intrepidtheatre.com in the Inner Harbour. Highlights include Tchaikovsky’s 1812 Overture, accompanied Vancouver Island Blues Bash by cannons fired by the Royal Canadian Sea September 4 – 6 Cadets, bell ringing and fireworks. Make it Location(s): Victoria Inner Harbour - Ship a full day event and enjoy the pre-concert Photo credit:Victor Hugo Point Outdoor Stage entertainment starting at 4:00p.m. Passion for Tango Festival This Labour Day weekend festival is a Contact for more Information: 250.385.9771 celebration of blues and R & B music August 5 – 8 or visit www.victoriasymphony.ca with afternoon free and evening ticketed Location(s): Centennial Square, Cameron performances. Features more than 14 Victoria Electronic Music Festival (VEMF) Bandshell, Victoria Arts Connection, individual bands over three afternoons and July 31 – August 1 Alix Goolden Hall, Metro Theatre three evenings. The main outdoor stage of this Location(s): Centennial Square; Hush Live music patrons will be thrilled to find the festival is located at Victoria's Inner Harbour Nightclub, Sugar Nightclub, Event Centre tango classics, jazz-tango, contemporary at Ship Point with other venues used for late and other downtown locations music and Nuevo as well as it’s cousin night entertainment. Latin music in this four day festival. Groups Dance oriented event showcasing live Contact for more Information: 250.388.4423 from Canada and Buenos Aires featured electronic music via main stage performances. or visit www.vicjazz.bc.ca at outdoor and indoor venues. A fair trade Also educational seminars from local industry Cultural Fair, workshops and master classes leaders. Event attendees can dance, interact Summer Chess Festival for professionals, talks and workshops for with peers, and take part in hands-on September 11 & 12 audiences are all included in Western Canada’s demonstrations. Location(s): CRD Plaza only tango arts festival. Contact for more Information: 250.480.9673 An annual chess festival with activities such as Contact for more Information: or visit www.vemf.ca human outdoor chess games, demos, twilight Visit www.passion4tango.com blitz, lectures; learn to play chess, treasure Free B Film Festival in the Park Victoria Dragon Boat Festival hunts, and a drawing contest. August, see website for dates. August 13 – 15 Contact for more Information: 250.595.0025 Location(s): Cameron Bandshell, or visit www.cycc2009.pbwiki.com Beacon Hill Park Location(s): Victoria’s Inner Harbour Be part of an ancient tradition! Come down to Go beyond the summer blockbusters and Victoria Fine Art Festival the Inner Harbour for exhilarating dragon boat enjoy a movie under the stars with another September 16 – 19 races, cultural entertainment and crafts for the great line-up of B-movies from the “Family- whole family. Free Admission. Friendly” to the “Funky and Fun” Contact for more Information: 250.704.2500 Contact for more Information: 250.389.0444 or visit www.victoriadragonboat.com www.vifvf.com www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 67 Community Centers

Blanshard Community Centre 901 Kings Road, Victoria, BC, V8T 1W5 www.blansharddcc.com Blanshard Community Centre works to provide a safe and welcoming environment for all ages in their neighbourhood. They offer many community drop-in programs, support groups and other services. There are activities for neighbourhood youth and teens six days a week, including nightly drop-ins. Our Parent and Tot programs run Mondays, Wednesdays and Thursdays from 9 a.m. until 11:30 a.m.

The Burnside Gorge Community Centre 471 Cecelia Road, Victoria, BC V8T 4T4 Ph: 250.388.5251 www.burnsidegorge.ca The Burnside Gorge Community Centre provides vital services to an inner city neighbourhood as well as general recreation programming to Greater Victoria. Key services include outreach support to homeless families , family support and reunification programs, outreach to youth at risk, a self sufficiency program for families with limited incomes, and local environmental initiatives including the award-winning Cecelia Creek restoration and the Gorge Waterway Cleanup. Burnside Gorge also provides community education and accessible childcare.

Fairfield Community Place 1330 Fairfield Road, Victoria, BC V8S 5J1 Ph: 250.382.4604 Fairfield Gonzales Community Association offers a full range of programs and services including out of school care, facility rentals, preschool and family programs and youth and adult recreation services. Learn more at www.fairfieldcommunity.ca

68 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Community Centers

Fernwood Neighbourhood Resource Group Ph: 250.381.1552 www.fernwoodnrg.ca An organization run by and for the residents of Fernwood. Offering a wide variety of resources to our diverse neighourhood including: Programs and services to everyone from the very young to the young at heart, licensed childcare for a range of ages and community events for the entire neighbourhood. Fernwood Community Centre Cornerstone Café & Affordable 1240 Gladstone Avenue Housing Fernwood Neighbourhood 1301 Gladstone Avenue Infant and Toddler Centre (at Fernwood Road) 1240 Gladstone Avenue Park Place Affordable Housing (behind the main building) 1222 Yukon Street James Bay Community School Centre 140 Oswego Street, Victoria, BC V8V 2B1 Ph: 250.389.1470 www.jamesbaycentre.ca The James Bay Community School Society is the nonprofit organization that manages the services and activities provided by the James Bay Community School Centre including preschool, before and after school care, leisure and recreation programs, the community café, seniors dinner programs, facility rentals and special events for people of all ages in the community.

Oaklands Community Centre 1–2827 Belmont, Victoria, BC V8R 4B2 Ph: 250.370.9101 www.oaklandscommunitycentre.com Oaklands Community Centre was constructed in the year 2000. Currently we offer drop-in and registered programs for all ages and have a beautiful, vibrant facility that can be rented for any occasion. Along with programs and facility rentals, Oaklands prides itself in the number of licensed childcare programs we offer for everyone from Kindergarten to grade five. Please drop by our centre for any information on recreation programs, facility rentals or licensed childcare programs or give us a call at 250.370.9101. We look forward to seeing you soon!

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 69 Community Centres

Recipient of a 2009 Facility Excellence Award from the BC Recreation & Parks Association Burnside Gorge Community Centre Room Rentals For meetings, conferences, parties and Community Centres Seniors Centres family gatherings, we have a wide variety of rooms available to suit your needs. We Blanshard Community Centre Fairfield Activity Centre offer wireless internet, in-house and order- 901 Kings Road V8T 1W5 380 Cook Street V8V 3X7 in catering services, and rental equipment, T 250.388.7696 F 250.388.7607 T 250.384.6542 F 250.384.7156 all at affordable prices. Our building www.blanshardcc.com http://members.shaw.ca/fairfieldnh/ has been nominated for the LEED Gold Burnside Gorge Community Centre Fernwood Community Centre Standard in environmental architecture and 471 Cecelia Road V8T 4T4 1240 Gladstone Avenue V8T 1G6 design. Our rooms look onto a ‘living’ roof T 250.388.5251 F 250.388.5269 T 250.381.1552 F 250.381.1509 filled with native plant species, and toward the Cecelia Creek Watershed. For more www.burnsidegorge.ca www.fernwoodnrg.ca information, or to make a booking, call Fairfield Community Place James Bay New Horizons 250.388.5251 ext.226. 1330 Fairfield Road V8S 5J1 234 Menzies Street V8V 2G7 T 250.382.4604 F 250.382.4613 T 250.386.3035 F 250.386.3045 Activity Centre: max 120 guests www.fairfieldcommunity.ca www.jamesbaynewhorizons.com $55/hr $200/half day $350/full day Fernwood Community Centre Oaklands Community Centre Education Centre: max 40 guests 1240 Gladstone Avenue V8T 1G6 1–2827 Belmont Avene V8R 4B2 $45/hr $150/half day $250/full day T 250.381.1552 F 250.381.1509 T 250.370.9101 F 250.370.9102 Group Room: max 10 guests www.fernwoodnrg.ca www.oaklandscommunitycentre.com $35/hr $120/half day $180/full day James Bay Community School Centre Victoria Silver Threads 140 Oswego Street V8V 2B1 1728 Douglas Street Board Room: max 8 guests T 250.389.1470 F 250.383.7152 (across from the old Bay building) $25/hr $90/half day $150/full day www.jamesbaycentre.ca T 250.388.4268 F 250.388.7579 www.silverthreads.ca/centres Youth Centre: max 40 guests Oaklands Community Centre $45/hr $150/half day $250/full day 1–2827 Belmont Avenue V8R 4B2 T 250.370.9101 F 250.370.9102 Gymnasium: max 150 guests www.oaklandscommunitycentre.com $35/hr $150/half day $250/full day Victoria West Community Y For more information on Facility 521 Craigflower Rd. V9A 6Z5 Rentals,look at our website T 250.388.6120 F 250.388.6455 www.burnsidegorge.ca www.victoriay.com

70 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Contact Information Parks, Recreation and Culture General Department Inquiries 250.361.0500 fitinfitness2010 Director Kate Friars 250.361.0213 Recreation and Culture 633 Pandora Avenue, Victoria, BC V8W 1N8 General Enquiries 250.361.0356 Manager Facilities and Operations 250.361.0362 Manager Program and Services Sandy Clarke 250.361.0707 Crystal Pool & Fitness Centre [email protected] 2275 Quadra Street, Victoria, BC V8T 4C4 Registration and 250.361.0732 General Inquiries Fax: 250.361.0723 Recorded Schedule Information 250.361.0732 Recreation and Culture Staff Supervisor Recreation Stephanie 250.361.0703 Administrator Wideman Aquatics Coordinator Sarah Madelung 250.361.0709 Marketing Coordinator Jane Potter 250.361.0712 Children and Youth Programmer Gary Pemberton 250.361.0706 Adult Health and Josh Taylor 250.361.0719 Fitness Programmer Sports Services Programmer Jeff Brehaut 250.361.0708 Outdoor Pursuits Programmer Shelley Brown 250.361.0705 Community Recreation Coordinator Terri Askham 250.361.0365 Recreation Clerk Lisa Stearns 250.361.0721 Festival Equipment Rental 250.361.0361 Assistant Community Recreation Geoff Welham 250.361.0548 Coordinator 1 Pass Community Recreation Jeff Day 250.361.0357 Coordinator $20.10 Community Recreation and Nichola 250.361.0363 1 Month Culture Coordinator Reddington Community Development Planner Gail Price-Douglas 250.361.0358 13 Recreational Centres Special Event Permits Tel. 250.361.0369 Fax 250.361.0385 Sport Field Bookings Tel. 250.361.0356 Fax 250.361.0385 Save-On-Foods Memorial Centre Arena Enjoy access to all drop-in activities your 1925 Blanshard St, Victoria, BC V8T 4J2 local recreation centres have to offer for Arena Services Lesley Petrie 250.361.0373 Public skates, Lessons and Rentals Tel. 250.414.4732 Fax 250.414.4733 the entire month of April. Royal Athletic Park 1014 Caledonia Ave, Victoria, BC V8T 1G8 Weights, swimming, skating, fitness Facility and Event Coordinator Lesley Petrie 250.361.0373 classes, waterfit and more. Recorded Event Information Tel. 250.361.0381 Parks Get moving and help Greater Victoria General Manager David Speed 250.361.0601 become 20% more active by 2010. General Inquiries Tel. 250.361.0600

Passes go on sale March 2, 2010.

www.victoria.ca/recservices | Active Living Guide Spring + Summer 2010 71 Registration Information How to Register Phone In Person Mail Credit Card ONLY for Crystal Double check location. Cheques accepted. Pool programs. Credit card, cheque, debit and A receipt and course Please check with the cash accepted for Crystal Pool confirmation will be mailed community centre where your programs. to you. program is located for payment methods accepted. Payment must be made at time of registration. Please see page 62 for Community Centre contact information. Crystal Pool Registration: 250.361.0732 Program Registration Form

Please note: You must Parent/Guardian Name:______Sex: ______register at the location of your program, unless Mailing Address: ______otherwise noted in the City: ______Postal Code: ______Birthdate: ______course description. Phone: (h) ______(w) ______(c) ______

Family email: ______Emergency contact: ______

last name first name birthdate sex program program name program fee mm/dd/yy bar code location If available Sample: Smith Jane 05/12/58 F 11435 Pilates Crystal Pool & $56 Fitness Centre

Recreation Services When you have filled out Program Refund Policy: this form: We want you to be happy with our programs. If you need to withdraw, please tell us before the 1.) Enclose payment if paying by cheque 3rd session and pro-rated refunds or credits will be issued from the date of notification. 2.) Double-check your program location If a program is cancelled, you will be given a full refund. Please note: some aquatic leadership and outdoor pursuits programs are non-refundable. 3.) Mail, phone, or bring it in person Please check with individual community centres for their refund policies. to the appropriate location. Please note all credits will expire 12 months from date of issue. Pat yourself on the back for choosing to get active!

72 Spring + Summer 2010 Active Living Guide | www.victoria.ca/recservices Annual Regional Recreation Pass

™ 1 Pass = 13 Centres For only $420.10 For only $420.10 you can enjoy all drop-in activities at any of the 13 regional recreation centres. Monthly payment option available.* *($25 fee for monthly plans) An outstanding value of $2,155 for only $420.10!

Li ! ve un well. Have f p a r k s , r e c r e a t i o n a n d c u l t u r e www.victoria.ca/recservices ActiveActive LivingLiving GuideGuide p a r k s , r e c r e a t i o n a n d c u l t u r e www.victoria.ca/recservices

Look inside for: • Summer Camps • Crystal Pool Programs • Outdoor Pursuits • Senior’s Centre Programs • Community Centre Programs

spring/ summer 2010 INSIDE: Victoria Greenways and Parks Map Live actively your way…every day spring/summer 2010