Grains and Flours IN OUR REGION Available through Greenmarket’s wholesale distribution arm, Greenmarket Co. Prices and complete product list given upon request. Buckwheat* High in amino acids and vitamins. Best as toasted whole groats, or “kasha.” Flour is best for pan- cakes, crepes, biscuits, soba noodles. Cornmeal & Polenta* Made with flint, or “Indian” corn, and dent corn. Einkorn An “ancient grain,” high in protein content and min- erals. Best for cooking whole and using flour for pancakes and crackers. Emmer (Farro) An “ancient grain,” best as a cooked Wholesale grain and for pasta and flat breads. Freekeh Wheat that is harvested green and roasted. Toasted, mildly sweet flavor. High in protein, minerals and Grains fiber, very low in gluten. Best in soups and stews. Oats* Rolled or cracked, flour upon request. Rye Low gluten, bold, assertive flavor. Blended with wheat Mission Driven Food. & Flours for bread. Grains can be cooked whole or as cracked rye. Spelt An “ancient grain,” low gluten, high protein content. Flour used for bread, pasta, crackers. Triticale A wheat-rye hybrid. High protein, low gluten. Best for breads, pancakes, crackers. Contact us for more information. Wheat flours Whole and sifted, all-purpose & pastry For wholesale inquires: flour, special blends
[email protected] % Hard wheat, or “bread flour” Higher protein content, The Greenmarket Regional Grains Project best for baking bread. For more information on grains: is helping re-establish grain production in the Northeast. % Soft wheat, or “pastry flour” Lower protein content,
[email protected] Greenmarket’s customers, both wholesale and retail, are best for pastry and flat breads.