2014 Cotton Row Run Pre-Race Press Conference

HTC NEWS Magazine of the Huntsville Track Club member of the

Road Runners Club of America All Volunteer, Non-Profit Organization HTC Website - http://www.huntsvilletrackclub.org

Picture by Regena Moore

2014 Cotton Row Run Pre-race Press Conference Jon Turner who has finished all 35 Cotton Row Runs talking to Co-Race Director, Dink Taylor and Joyce and Wayne Smith, 35 year Committee Members

TRACK CLUB

HUNTSVILLE Huntsville, Alabama Issue #216

July/Aug., 2014 INCORPORATED 1971 HTC NEWS 216 - 1 2014 COOKIE DASH 5K

AND THEY ARE OFF Pictures by Regena Moore

Andrew Hodges Winner

Noah Flynn Andrew Durr Robert Whitaker Rebecca Byers Age 12, 4th OA 5th OA Master Winner – 9th Master Winner- 27th

Keith Henry – 3rd Robert Youngren – 2nd Kylie Lemon Female Winner 7th OA

Eric Charette – 6th HTC NEWS 216 - 2 IN THIS ISSUE - HTC NEWS #216 - JULY / AUGUST, 2014

HTC NEWS Editors, Harold and Louise Tinsley §

►► Deadline for inputs to next HTC NEWS is September 10, 2014 ◄◄

1--Front Cover Picture - CRR Press Conference 22--A Look Back in Time: Bolt Wins First RCM 2--Picture Page - Cookie Dash 5K 25--Ad - Running of the Bulls 5K - Suzanne Taylor 3--In This Issue (This Page) 26--Avoid Running Injuries - Harold Tinsley 4--HTC Officials Contact Information 29--Ad - No Place Like Home 5K - CASA 5--2014 HTC Race Schedule 30--50 States - Ray Moses & Forrest Callicutt 6--Welcome New Members & Scholarship Fund 32--Ad - Chickamauga Battlefield Marathon 7--Membership Coordinator Notice - READ 33--Perfect Running Balance - Dr. Dan Batchelor 8--Future Races - Louise Tinsley 34--Ad - Pub Run - Suzanne Taylor 11--Ad - Rocket City Marathon - Suzanne Taylor 35--Ad - Ribbon Run Bib Discount - Fleet Feet 12--About This Issue, Other Issues by 36--All HTC Member Listing for Start of 2014 Harold & Louise Tinsley & HTC Members 41--Ad - 1st Place Athletics - What We Offer (13 Topics about Running and the HTC 42--CRR - Eurocross - Alabama A&M XC Results We welcome your inputs for this topic. 50--Alabama State Age Records - Buck Jones Let us know what you like and don’t like) 50--Female 10 Mile Age Records 16--Non-Stop - Thomas Shirley 51--Male 10 Mile Age Records 17--Ad - RacePin - Joachim Thoenes 51--Female Half Marathon Age Records 18--Ad - Rocket City Kids Marathon - Dink Taylor 52--Male Half Marathon Age Records 19--President's Address - Eric Fritz 53--HTC Membership Form 20--Ad - Rainbow Racing System - Walter Egger 54--HTC NEWS Advertising Information 20--Ad - Sports Massage - Gail Whelan 55--Picture Page - Cotton Row Run 21--HTC Grand Prix Interim Results - D. Satterfield 56--Picture Page - Cotton Row Run

██████████████ INFORMATION ██████████████

All HTC mail, including HTC NEWS, is sent via a third-class non-profit mailing permit and will not be forwarded to you by the post office. Send change of address or other membership status changes to the Editor (see next paragraph). Unless stated otherwise, all opinions are those of the Editors or the Author as noted below the article title. Your letters, e-mail and comments are welcome. The Editors will print those that are of value to the readership unless you make a request not to be quoted. The Editors especially solicit articles, pictures, race information and results. The Editors can be contacted at 256-881-9077, or by e-mail at [email protected], or by mail to Harold & Louise Tinsley, HTC NEWS Editors, 8811 Edgehill Drive, Huntsville, AL 35802. Information contained in the HTC NEWS may be reprinted with credit given to the source and author. We would appreciate a copy of your publication if it contains information reprinted from the HTC NEWS. We request those representing other clubs who receive a copy of the HTC NEWS make the information available to other club members. Please notify your members of all HTC events. The HTC NEWS is published six times a year. Subscriptions, advertising and all correspondence should be mailed to the address at the bottom of this page. Single copy price is $2.00 plus $1.00 S&H. Yearly rates are on the membership form in this issue. Advertis- ing rates are in this issue. Contact the VP-Races & Equipment (see next page for contact information) for equipment rental information. Consult the HTC Handbook for the Constitu- tion, By-Laws and Policies, including Annual Awards, Scholarship, Grand Prix, Worker Coupons, Race Policies, etc. See up-to-date HTC Handbook on the website.

►►►► SEE PAGE 4 FOR A LIST OF ALL HTC CONTACTS ◄◄◄◄

Huntsville Track Club, Inc. (HTC), founded in 1971, is a non-profit, tax exempt [IRS Code 501(c)(3)], all-volunteer, family oriented, membership organization. The HTC NEWS is the bi-monthly publication of the Huntsville Track Club. The club website is: http://www.huntsvilletrackclub.org HTC NEWS 216 - 3 HUNTSVILLE TRACK CLUB CONTACT INFORMATION

All Phone Numbers are Area Code: 256 unless otherwise noted Mailing Address: Huntsville Track Club, PMB #461, 6585 Hwy S #E, Hampton Cove, AL 35763 HTC Web Site: http://www.huntsvilletrackclub.org - The Huntsville Track Club is a member of: RRCA, Club #40 - USATF, Club #09-0105 - The Land Trust of Huntsville and North Alabama Huntsville Track Club Facebook Page: http://www.facebook.com/huntsvilletrackclub Alabama State Records Web Site: http://www.staterunningrecords.com/index.html ——————————————————————————————————————————————————————————————————————————————————————— 2014 / 2015 HTC EXECUTIVE BOARD President Eric Fritz 763-0070 [email protected] VP-Programs Karen Gelmis 763-0481 [email protected] VP-Races/Equipment Alex Clark 603-5284 [email protected] VP-Communications DeWayne Satterfield 551-0922 [email protected] Treasurer Kathy Youngren 565-2926 [email protected] Secretary Regena Moore 656-3904 [email protected] Marathon Director Suzanne & Dink Taylor 650-7063 [email protected] Cotton Row Director Dink & Suzanne Taylor 650-7063 [email protected] Appointed Member Harold Tinsley 881-9077 [email protected] ——————————————————————————————————————————————————————————————————————————————————————— 2014 HTC RACE DIRECTORS New Years Fun Runs Randy McFarland 534-5509 [email protected] Mtn. Mist 50K Trail Run Dink & Suzanne Taylor 650-7063 [email protected] Winter Winds Races Linda Scavarda 679-1582 [email protected] UAH Spring Race Ronnie Nelson 656-3989 [email protected] Rocket Run 10 Mile Race Valerie Connaughton 337-0417 [email protected] McKay Hollow Trail Run Blake Thompson 213-8076 [email protected] Scholarship Fund 8K Tab Barnett 883-5124 [email protected] Cookie Dash 5K Regena Moore 656-3904 [email protected] Cotton Row Run Dink & Suzanne Taylor 650-7063 [email protected] Summer XC Runs Steve & Jennifer Carter 650-7063 [email protected] Eurocross 5K & 8K Keith & Tracy Roberts 880-1862 [email protected] Alabama A&M Race James Falcon 656-7199 [email protected] All Comers Track Meet Marty Clarke 651-4015 [email protected] HTC Twilight 5K (WDF) Ashley & David Cain 651-0546 [email protected] Monte Sano Races Beth Benefield 658-1162 [email protected] Autumn Chase Races Greg Reynolds 489-7280 [email protected] Monte Sano 15K Mike O’Melia 361-3633 [email protected] Liz Hurley Ribbon Run 5K Courtney McCool 265-8077 [email protected] Huntsville Half Marathon Marty & Carol Eaton 882-3706 [email protected] Dizzy Fifties Trail Run Don Alan Hankins 694-8187 [email protected] Rocket City Marathon Suzanne & Dink Taylor 650-7063 [email protected] Recover fm Holidays 50K Christy & Tony Scott 508-1925 [email protected] ——————————————————————————————————————————————————————————————————————————————————————— 2014 SPECIAL HTC COORDINATORS & CONTACTS HTC Membership Regena Moore 656-3904 [email protected] HTC NEWS Editors Harold & Louise Tinsley 881-9077 [email protected] HTC Grand Prix DeWayne Satterfield 551-0922 [email protected] HTC Equipment Alex Clark 603-5284 [email protected] HTC Adopt-A-Mile Jean Grotophorst 650-0031 [email protected] HTC Adopt-A-Trail DeWayne Satterfield 551-0922 [email protected] HTC Programs/Meetings Karen Gelmis 886-2483 [email protected] HTC Volunteer Database Carl Smith 698-8211 [email protected] HTC Website/Webmaster DeWayne Satterfield 551-0922 [email protected] USATF/RRTC Alabama John DeHaye 881-9326 [email protected] Course Certifier Road Running Technical Council (certification) web site: www.rrtc.net USATF Alabama State Buck Jones 539-1922 [email protected] Record Keeper web site: http://www.staterunningrecords.com/index.html ——————————————————————————————————————————————————————————————————————————————————————— PAST HTC PRESIDENTS Tom Bolt: 1972-1979 Ray Roberts: 1980 Norm Harris: 1981-1989 Lawrence Hillis: 1990-1993 Randall Roland: 1994-1995 Steve Rice: 1996-1997 David Purinton: 1998-2011 ——————————————————————————————————————————————————————————————————————————————————————— HONORARY LIFETIME HTC MEMBERS Harold Tinsley – 1980 Steve Johnson – 1980 Tom Bolt – 1982 Norm Harris – 2002 Earl Jacoby – 2004 Jim Oaks – 2007 Lawrence Hillis – 2008 Wayne & Joyce Smith – 2011 HTC NEWS 216 - 4 2014 HUNTSVILLE TRACK CLUB RACE SCHEDULE

JAN 1 - WED - 2PM - 1, 2 & 4 MILE CONCURRENT NEW YEAR'S FUN RUNS Randy McFarland - 534-5509, [email protected] – Huntsville Jaycee Building Old Airport

JAN 25 - SAT – 7:30AM - * MOUNTAIN MIST 50K TRAIL RUN - 50K (31 Miles) @ Dink & Suzanne Taylor, 650-7063, [email protected] – Monte Sano State Park Lodge

FEB 9 - SUN - 2PM - * WINTER WINDS ROAD RACES - 2 & 4 Miles & Fun Run Linda Scavarda, 679-1582, [email protected] – Grissom High School

MAR 2 - SUN - 2PM - * UAH SPRING ROAD RACE - 10K Ronnie Nelson, 656-3989, [email protected] – UAH Fitness Center

MAR 15 - SAT - 8AM - * ROCKET RUN 10 MILE RACE Valerie Connaughton, 337-0417, [email protected] – Mooresville

MAR 22 - SAT - 7AM – McKAY HOLLOW MADNESS 25K TRAIL RUN @ Blake Thompson, 213-8076, [email protected] – Monte Sano State Park – Limited to 200 runners

APR 5 - SAT - 9AM - * SCHOLARSHIP 8K RACE & FUN RUN Tab Barnett, 883-5124, [email protected] – Huntsville Middle School – Downtown Huntsville

APR 19 - SAT - 8AM - * COOKIE DASH 5K Race - Hampton Cove School @ Regena Moore, 656-3904, [email protected] – Limited to 600 runners

MAY 17 - SAT - 5PM - HARRY WILLIAMS ALL-COMERS TRACK MEET Marty Clarke, 651-4015, [email protected] – Milton Frank Stadium

MAY 26 - MON - MEMORIAL DAY - 7AM - *# COTTON ROW RUN 5K & 10K @ Dink & Suzanne Taylor, 650-7063, [email protected] & 1 Mile Fun Run/Walk

JUN 7 - SAT - 8AM - EUROCROSS 5K & 8K Races - European Cross Country Keith & Tracy Roberts, 880-1862, [email protected] – UAH Campus, South Loop Road

JUN 3/ - EVERY TUESDAY - 6:15PM - SUMMER CROSS COUNTRY RUNS AUG 12 Steve & Jennifer Carter, 650-7063, [email protected] - Hsv Running Pk - 1, 2, 3 Mi. XC Runs

JUN 14 - SAT - 7:30AM - * ALABAMA A&M 5K CROSS COUNTRY RACE James Falcon, 656-7199, [email protected] – Alabama A&M University, Old Gym

JUL 19 - SAT - 7PM - * HTC TWILIGHT 5K Race - for Women & Men Ashley & David Cain, 651-0546, [email protected] – UAH Spragins Hall – Also 1 Mile Kids Fun Run

AUG 30 - SAT - 8AM - * MONTE SANO ROAD RACES - 5K, 10K & 1 Mile Fun Run Beth Benefield, 658-1162, [email protected] – Monte Sano State Park Lodge

SEP 18 - THR - 3PM - HUNTSVILLE HOSPITAL AUTUMN CHASE - Pre-K--8 Grades Greg Reynolds, 489-7280, [email protected] – Huntsville Jaycee Building Old Airport

OCT 11 - SAT - 8AM - * FLEET FEET SPORTS MONTE SANO 15K & FUN RUN Mike O’Melia, 361-3633, [email protected] – Monte Sano State Park

OCT 18 - SAT – 8AM - * LIZ HURLEY RIBBON RUN - 5K for Men & Women Courtney McCool, 265-8077, [email protected] - Huntsville Middle School – Downtown Hsv. @

NOV 8 - SAT - 8AM - * HUNTSVILLE HALF MARATHON – Limited to 1000 runners @ Marty & Carol Eaton, 882-3706, [email protected] – Hillwood Baptist Church

NOV 15 - SAT - 6:30AM - DIZZY FIFTIES TRAIL RUN - 50K, 40 Miles & 50 Miles Don Alan Hankins, 694-8187, [email protected] – Monte Sano State Park – Limited entries

DEC 13 - SAT - 8AM - *# ROCKET CITY MARATHON – Limited to 1700 runners @ Dink & Suzanne Taylor, 650-7063, [email protected] - Holiday Inn Downtown Huntsville

DEC 31 - WED - 8AM – RECOVER FROM THE HOLIDAYS 50K (31 Miles) @ Christy & Tony Scott, 508-1925, [email protected] – Huntsville Running Pk - Limited entries

* HTC Grand Prix Race # Running Journal Grand Prix Race @ No Race Day Registration All Area Code: 256 Huntsville Track Club Website: http://www.huntsvilletrackclub.org HTC NEWS 216 - 5 WELCOME NEW HUNTSVILLE TRACK CLUB MEMBERS

New Members from 5/10/14 through 7/10/14

Megan Allan Pat Hamilton Kevin McClure Christina Pierson Sean Allan Andrea Hill Luke McClure Joshua Pierson Pam Baird Robert Howley Paige McClure Katie Beth Pierson Carolyn Bakke Kelley Vann Johns Hallie McDavid Samantha Pierson James Carlin Melissa Johnson Maddie McDavid Alec Profozich Connie Casebolt Mary Kimbrell Will McDavid Nikki Profozich Shane Casebolt George Krym Brenda McGovern Steve Profozich Brett Clark Tracy Krym Marko Milosavljevic Zachary Profozich Geni Clark Aaron Leflore Caleb Moyers Tiffany Roberts Jim Clark Christian Leflore Cristi Moyers Allison Smith Joel Clark Constance Leflore Jacob Moyers Brian Smith Sue Clark Derrick Leflore Troy Moyers Carmen Smith Ethan Crosby Justin Leflore Meghan Murphy Craig Smith Jay Crosby Sara Lynch Stephanie Nelson Emily Smith Daniel Cummings Calvin Mann Joseph North Jessica Smith David Cummings Calvin Mann, Jr. Tiffany North Mary Beth Smith Tim Cummings Courtney Mann Mary North Tim Smith Lucas Doughty Kathy Mann Patti Oliver J.D. Stingel Elyssa Dufrene Kyra Mann Chris Parsons Babs Sullivan Andrew Dutton Matt Mansell April Paul Stephanie Tomes Daralyn Elkins Jason McCartha Jerame Paul Nathan Townson David Elkins Jennifer McCartha Christopher Perez Charlotte Tucker Jack Elkins Jenson McCartha Amanda Pickens Kathleen Watkins Alison Englestad Justice McCartha Christa Pickens Cathy Whisenant Tyler Englestad Evan McClure Scott Pickens Bob Williams Jenni Feld

HUNTSVILLE TRACK CLUB SCHOLARSHIP FUND

Details on the "Harold and Louise Tinsley Scholarship Fund" are published in the HTC HANDBOOK and available on the HTC website: www.huntsvilletrackclub.org. If you do not have the details and would like a copy write to the club address and note "Request HTC Scholarship Fund Details". This is a separate HTC account and is tax deductible under our IRS 501(c)(3) group exemption via the RRCA. Please note to potential donors that this is a tax deductible contribution to a very worthy cause. Please spread the word to businesses and corporations the existence of the Scholarship Fund. Donors will be listed in the HTC NEWS.

SCHOLARSHIP FUND CONTRIBUTORS SINCE LAST HTC NEWS

Janna Turner Donald Rizzardi Darren Ezzo Mike & Betty Dooley ------(Form included for your convenience, form not required for donations)

I/We/The would like to make a tax deductible donation to the Scholarship Fund.

NAME/s ______

ADDRESS ______

If the NAME above is other than an individual or different from the individual submitting the donation please provide your name as the contact:

Please Mail To: HUNTSVILLE TRACK CLUB Donation $ ______PMB #461, 6585 Hwy 431 S #E General ------[ ] HAMPTON COVE, AL 35763 Principal Only - - - [ ] HTC NEWS 216 - 6

NOTICE

HTC Secretary, Regena Moore is now the HTC Membership Coordinator, all HTC Membership and HTC Scholarship Fund correspondence should be directed to:

Huntsville Track Club PMB #461 6585 Hwy 431 S #E Hampton Cove, AL 35763 256-656-3904 [email protected]

═════ § ═════

It has been our pleasure to serve you as the club’s membership coordinators since the beginning of the Huntsville Track Club in 1971. Harold & Louise Tinsley

We will continue to edit and publish the HTC NEWS. Please continue to direct all newsletter correspondence and advertising to:

Harold & Louise Tinsley 8811 Edgehill Drive Huntsville, AL 35802 256-881-9077 [email protected]

HTC NEWS 216 - 7 FUTURE RACES

Compiled by Louise Tinsley §

Races in Alabama and surrounding states can have your race listed here FREE by sending the following information to [email protected] or calling 256-881-9077.

Race Name — Date & Time — Race Location — City & State — Website Address Contact Information including Name, Phone Number, and Email Address.

JULY JULY

21-27—MOUNTAIN TRAILS XC CAMP ADULTS & YOUTH – Sewanee, TN Joseph Dombrowski [email protected] 26—7:00AM—PAINT THE STREETS 5K & MEMORIAL MILE – Huntsville, AL James Varnavas [email protected] SAIC Research Park 26—8:00AM—HOTTER ‘N HELL TRAIL RACE 9 & 18 MILES – Birmingham, AL David Tosch 205-262-9714 [email protected] 26—7:30AM—ANNISTON RUNNERS CLUB REMEMBRANCE RUN 5K Brooke Nelson 256-239-9001 [email protected] 26—8:00AM—DR. COOPER’S RUN FOR THEIR LIVES 5K & 1 MILE Info: 334-298-7700

AUGUST AUGUST

2—???—RUN FOR LIFE 5K – UAH Campus, Huntsville, AL Loren Traylor [email protected] benefits Cancer Society 2—8:00AM—RUN FOR LIFE 5K – Huntsville, AL Patti Holmes [email protected] University of Alabama Huntsville 2—7:00AM—RACE FOR HOPE 10K/5K/FR – Huntsville, AL Amy Fruchtnicht [email protected] Aegis Technologies Research Pk 2—???—SMYRNA PARKS 5K CHALLENGE & DASH FOR CASH MILE Monty Perkins 615-300-3753 [email protected] –Smyrna, TN 2—???—WOODSTOCK 5K – Anniston, AL RRCA Southern Region Champ Haley Gregg [email protected] 2—7:30AM—RUN FOR WOUNDED HEROES 5K, 1 MILE & TOT TROT Rachel Langelotti 770-315-6537 [email protected] 5—6:30PM—CRIME PREVENTION 5K – Mobile, AL Margaret Olive 251-401-8039 [email protected] 9—8:00AM—RUN TO RESCUE 5K – Madison, AL Corey Buckner 256-713-4316 [email protected] 9—8:00AM—JUDY UPTON MEMORIAL 5K – Arab, AL Timothy Pitt [email protected] Arab Elem School 9—7:00AM—THE QUEST – OAK MOUNTAIN ADVENTURE RACE David Tosch 205-262-9714 [email protected] 15—11:59PM—EVA BANK MIDNIGHT 5K – Cullman Civic Ctr, Cullman, AL Waid Harbison 256-734-9157 [email protected] 16—7:30AM—HUNTSVILLE SPRINT TRIATHLON (400 m swim bike 8 M run 3.1 M Suzanne Erickson 256-656-3873 [email protected] 16—8:00AM—BROTHERS FOR LIFE 5K & 1 Mile – Point Mallard Park, Decatur Brandon Strickland [email protected] HTC NEWS 216 - 8 16—8:00AM—SAVE THE Os 5K & 1 MILE FR – Hoover, AL Trish Portuese 205-933-8911 [email protected] 16—9:00AM—HEARTBREAK RIDGE 5K – Johnson City, TN Lesley Whitehead 423-534-4414 [email protected] 16—???—CHATTANOOGA MUD RUN 5K – Cookeville, TN Jeff Clem 423-243-7689 [email protected] 16—8:00AM—FALL CREEK FALLS 10K – Pikeville, TN Kevin Mahon 888-728-7879 [email protected] 23—8:00AM—RUNNING OF THE BULLS 5K – Owens Cross Roads, AL Suzanne Taylor [email protected] Hampton Cove Elem 24—7:30AM—ROCKETMAN TRIATHLON – Redstone Arsenal, AL Mike Gerrity [email protected] 24—7:30AM—HOTLANTA HALF MARATHON – Atlanta, GA Rachel Langelotti 770-315-6537 [email protected]

30—8:00AM—MONTE SANO ROAD RACES – 5K, 10K, 1 MILE – Huntsville, AL Beth Benefield 256-658-1162 [email protected] Monte Sano State Park

SEPTEMBER SEPTEMBER

1—7:30AM—BIG PEACH SIZZLER 10K – Atlanta, GA Mark Vescio 678-895-2631 [email protected] 1—7:00AM—FRANKLIN CLASSIC 10K, 5K, 1K – Franklin, TN Katherine Williams 615-657-6671 [email protected] 6—8:00AM—RIDGE 2 RIDGE 10 & 20 MILES – Birmingham, AL David Tosch 205-262-9714 [email protected] 6—8:10AM—HURRICANE RUN 5K & FR – Dauphin Island, AL Margaret Olive 251-401-8039 [email protected] 6—???—KIDS COUNT 5K – Norris, TN Margaret Durgin 865-463-2740 [email protected] 13—8:00AM—SANTA’S SCHOOLHOUSE 5K – Councill High -Huntsville, AL Kristina Marshall 256-975-0744 [email protected] 13—???—SOGGY SEALS SPRINT TRIATHLON – YMCA Huntsville, AL Sharon Allen 256-883-9622 [email protected] 13—8:30AM—FAYETTE CARES COTTON PICKIN’ 5K – Somerville, TN Melinda Vann 901-465-3802x221 [email protected] 14—7:30AM—TALLADEGA 21000 HALF MARATHON – Talladega, AL Jill Edwards 205-870-7771 [email protected] 14—8:00AM—PARKSIDE REALTY 15K – Townsend, TN Pam Haggard 865-207-6122 [email protected] 14—7:00AM—STANKY CREEK 50K, 25K 7:30AM – Bartlett, TN Mike Samuelson – [email protected]

18—3:00PM—HUNTSVILLE HOSPITAL AUTUMN CHASE – Pre K-8 Grades Greg Reynolds, 256-489-7280 [email protected] Huntsville Jaycee Building Old Airport

20—7:00AM—HARTSELLE HALF MARATHON – Hartselle, AL Tom Sparks 256-751-4912 [email protected] Quail Creek Resort 20—8:00AM—JUBILEE RACE FOR LIFE 5K & 1 MILE – Daphne, AL Flor Fellers 251-928-4248 [email protected] HTC NEWS 216 - 9 20—7:00AM—GREAT SMOKY MOUNTAIN HALF MARATHON – Townsend, TN Info: 949-295-3302 [email protected] 20—2:00PM—RUN OF MANY COLORS (color run) 1 Mile, 5K – Cookeville, TN Jeff Clem 423-243-7689 [email protected] 20—7:00PM—NEON VIBE 5K – Huntsville, AL [email protected] 21—7:30AM—BLUEGRASS HALF MARATHON & RELAY – Johnson City, TN Sarah Poret 423-914-3119 27—7:00AM—WOMEN’S RUNNING NASHVILLE HALF MARATHON & 5K Info: 800-311-1255 [email protected]

OCTOBER OCTOBER

4—7:00AM—JACKSONVILLE MARINE CORPS HALF MARATHON AND 5K 1ST Place Sports 904-731-1900 [email protected] Jacksonville, FL 4—???—SOUTHERN TN POWER CLASSIC MARATHON & HALF MARATHON Brie King 931-691-9123 [email protected] – Winchester, TN

11—8:00AM—FLEET FEET SPORTS MONTE SANO 15K & FR – Huntsville, AL Mike O’Melia, 256-361-3633 [email protected] Monte Sano State Park

12—10:00AM—PAW POUNDER 5K/ 10K – Bryan College, Dayton, TN Jeff Clem 423-243-7689 [email protected]

18—8:00AM—LIZ HURLEY RIBBON RUN – 5K for Men & Women Courtney McCool, 256-265-8077 [email protected] Huntsville Middle School – Downtown Huntsville

NOVEMBER NOVEMBER

8—8:00AM—HUNTSVILLE HALF MARATHON – Limited to 1000 runners Marty & Carol Eaton, 256-882-3706 [email protected] Hillwood Baptist Church

9—2:00PM—MAYOR’S 5K CHALLENGE AND KIDS FR – Nashville, TN Dennis Freeman [email protected] Public Square Park

15—6:30AM—DIZZY FIFTIES TRAIL RUN – 50K, 40 Miles & 50 Miles Don Alan Hankins 256-694-8187 [email protected] Monte Sano State Park – Limited entries

22—8:00AM—NO PLACE LIKE HOME – Research Park, Huntsville, AL Venus Tomlin 256-990-9403 [email protected] 23—8:00AM—MAGIC CITY HALF MARATHON – Birmingham, AL [email protected] www.magiccityrun.com/ 27—8:00AM—SUBARU DISTANCE CLASSIC HALF MARATHON & 6K 1ST Place Sports 904-731-1900 [email protected] - Jacksonville, FL

Please verify all information before traveling to a race as cutoff dates, cancellations, errors in time, place, and location may have caused this list to be inaccurate. HTC NEWS 216 - 10

HTC NEWS 216 - 11 ABOUT THIS ISSUE, OTHER ISSUES, AND HTC MEMBERS

By the Editors and HTC Members and Non-Members as Noted §

HTC NEWS Editors, Harold & Louise Tinsley

Deadline for inputs to next HTC NEWS is September 10, 2014 Email newsletter inputs to [email protected] ☼☼☼☼☼ If you don’t read and don’t listen you can’t learn!!! ☼☼☼☼☼ HTC NEWS #216 CONTRIBUTORS WE WELCOME YOUR INPUTS

A special thank you to the following This is your newsletter and we welcome who contributed inputs to this issue: your inputs. The deadline for inputs to go in the next issue of the newsletter is Dr. Daniel Batchelor September 10. Your input can be hand- Forrest Callicutt written, typed, provided on diskette or Eric Fritz memory stick or emailed to harold.tinsley Graham Gallemore @gte.net. Your input can be supplied as a Microsoft Word (.doc) or text (.txt) file. We Buck Jones are also interested in receiving photo- Regena Moore graphs. If you have a lot of pictures please Ray Moses mail us a CD so that we can select the Thomas Shirley ones we would like to use. If you have a DeWayne Satterfield question or comment about the newsletter let us hear from you. We are especially in- A special thank you to those terested in receiving information about club providing pictures in this issue: members to report in this section. If you are sending a Microsoft Word document Regena Moore (Front Cover) please save it as a .doc file or text (.txt) file Regena Moore (Inside Front Cover) or put it in the body of the email. Regena Moore (Inside Back Cover) Regena Moore (Back Cover) HTC MEMBERSHIP STATUS

Also a special thank you to our Membership Growth: We welcome 101 new members in this issue (see page 6). advertisers in this issue: We very much appreciate your support. 1st Place Athletics - Mike Allen Thank you for joining and we hope you RacePin - Joachim Thoenes found the material in the new member Rainbow Racing System - Walt Egger packet you were mailed to be helpful and that you will be an active participant and Ribbon Run Bib Discount - Taylors volunteer in your organization. The Hunts- Sports Massage - Gail Whelan ville Track Club, Inc., founded in 1971, is a non-profit, tax exempt [IRS Code Race announcements in this issue: 501(c)(3)], all-volunteer, family oriented, Chickamauga Battlefield Marathon membership organization. No Place Like Home 5K - CASA Current Membership: As of July 10 the Rocket City Kids Marathon - HTC club has 1492 members in 783 households. That is 362 general members, 34 sub- Rocket City Marathon - HTC scriber members, 38 supporter members, 8 Running of the Bulls 5K - S. Taylor honorary members, 341 head-of-household Weekly Pub Run - Suzanne Taylor members (family memberships) and 709 HTC NEWS 216 - 12 dependent members. of June each year before we finally drop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ those who do not renew (and each year we Please either mail, phone, or email still have some who renew after the final your CHANGE OF ADDRESS and June date). Address Change: Please remember PHONE NUMBER when you move to: that most HTC mail is via a non-profit third- Huntsville Track Club, Regena Moore, class permit that is not forwarded to you. Membership Coordinator, PMB #461, That means that those who have moved 6585 Hwy 431 S #E, Hampton Cove, and did not inform us of your new address AL 35763, 256-656-3904, htcmember- have not been getting your track club mail. [email protected]. The post office now requires us to include ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ on all mailing pieces “RETURN SERVICE End of Year Status: On June 20 we REQUESTED”. That means any mail that dropped 202 members in 107 households is not deliverable is returned to us at a cost that were members in 2013 who did not of first class postage whether or not the pay dues for 2014. That compares to 193 post office provides us a corrected address. members in 109 households that were Please notify Regena Moore, HTC Mem- dropped last year and 200 members in 114 bership Coordinator when you have a households that were dropped in 2011 and change of address. Huntsville Track 196 members in 110 households that were Club, PMB #461, 6585 Hwy 431 S #E, dropped in 2010. Hampton Cove, AL 35763, 256-656-3904, Before we dropped the 2013 members [email protected]. that did not renew for 2014, the final total MEMBER EMAIL ADDRESS STATUS for 2013 was 1682 members in 886 households. That is 155 more than our As of July 10 we have email addresses final total for 2012 which was 1527. The for 755 of our 783 households for 96.4%. 2013 year was the third year membership These email addresses are used for club had exceeded 1500 and the first year over purposes only. 1600; we had closed the 2011 year with Email Address Changes: Each time we 1508. So 2013 was the largest member- email to HTC members a large number of ship ever and a significant one year emails are returned. When those fail the growth compared to previous years. second time we delete the email addresses Much of that growth was a result of club that do not deliver as being invalid because president Eric Fritz who worked hard to you have changed your provider and did signup new members. not notify us. If you have not been receiv- An alphabetical listing of all HTC mem- ing emails from the club, we do not have bers as of June 20 is included in this issue. your email address in the database, so Check this list and if you have a running please email your email address to acquaintance that is not on the list please [email protected]. Please urge him or her to join – do a little arm put this address in you address book so twisting if you have to. If Eric can get you can notify us when your email address nearly a hundred members in one year to changes. join, our nearly 1500 other members as a ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ group can get at least that many to join!!! If you have not sent us your email ad- We began the 2014 membership year (June 20) with 1480 members in 779 dress, or if it CHANGES, please send it households. That is the largest starting to [email protected]. membership ever. In comparison we be- ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ gan 2013 with 1334 members in 717 HTC Email Policy: All official Huntsville households which were the largest to that Track Club email messages sent from the date. HTC database will be sent by Regena Note: HTC membership is renewable Moore from email address: htcmember- on January 1 each year for all members; [email protected]. This is being done however we give approximately a six month for administrative reasons because Regena grace period to renew and thus member- maintains the HTC database and to provide ship totals for a year are counted at the end database security. We will give individual HTC NEWS 216 - 13 email addresses to other club members master’s winner in the Cookie Dash 5K and when there is a valid reason for them to was the 4th overall female master finisher contact you. This is the same policy we in the Cotton Row Run 10K in a time of use with phone numbers and postal ad- 45:32 to win prize money. dresses. Congratulations to the 15 HTC members The HTC database email addresses will who won their age group in the Cotton Row not be given, loaned, swapped or sold to Run 10K. See age group award winner list- any third party. If you receive a bulk mailed ing following the HTC member CRR 10K email from an address other than from results listing in this issue. [email protected] it did not Brandon York and Josh Whitehead ran come from the HTC database. Note that the Garry Bojrklund Half Marathon at many of you have your email address listed Grandma's Marathon. York ran 1:05:28 for on the HTC web site "Members On-line" 9th and Whitehead ran 1:07:25 for 21st. listing that can be obtained by anyone hav- Congratulations guys, those are two really ing access to the internet. Also, if you filed fast national class times. a HTC Volunteer Form with Volunteer Co- ordinator, Carl Smith, you may receive an REMEMBERING PHILLIP JONES

email from the Volunteer Database via Carl, race director or other club official. Posting Your Email Address Website: Should you desire to be contacted by other runners, and those who visit the HTC website, you should also send your email address to Webmaster, DeWayne Satterfield, [email protected]. Your name and email address will be posted on the "HTC Members Online" webpage. While the webpage provides the following notice (please, no commercial use or mass emailings – club related or personal contact use only) the club cannot stop others from using the emails that have been posted on the website. Once posted they are in the public domain and are thus public. BACK COVER PICTURE INFORMATION

The four runners featured on the back cover had outstanding performances in the 2014 Cotton Row Run. Brandon York finished 6th overall in a I was sad to learn that long time HTC time of 31:15 to win 10K prize money and member Phillip Jones passed away May10. was the top local and club finisher. Phillip began running and joined the HTC Josh Whitehead finished 9th overall in a when we worked together at SCI back in time of 32:15 and won the 10K 35-39 age the 1970s. For a number of years Phillip group. Josh was also the overall winner of volunteered to put out the turn and mileage the 5K in 16:14. markers for all HTC races. The following Kylie Lemon finished 10th overall female appeared in a 1981 issue of the HTC in 38:07 for the top local and club finisher in NEWS: "Those turn signs and mile mark- the 10K and 2nd in the 25-29 age group. ers you see at each HTC race don't just Neta Ezer finished 14th overall female in appear by magic. Thanks to Phillip Jones, 40:42 to win the 30-34 age group in the every mile and every turn is always 10K. Neta was also the overall female marked." Phillip also served on the Rocket winner of the 5K in 20:28. City Marathon Committee in the early Rebecca Byers (see page 2) was the 1980s. He also ran well getting a 10K PR HTC NEWS 216 - 14 of 41:32 in a race in Guntersville. the only teenagers to top the U.S. Mile list The photo above is from the 1984 Cotton for the year. That’s some pretty fast com- Row Run. That is Phillip on the right, Gary pany. She has since run 4:24.11 indoors in Deere on the left, and Graham Gallemore 2014. That time missed the WJR by just in the center, with Lisa Nenninger kneeling .01 seconds. in front. They all worked at Sperry at the 2014 Top U.S. Milers (through May) time and ran as a code team that year. MEN They finished 23 out of 51 teams that year. 3:50.53 - Matthew Centrowitz 3:52.41 - Leo Manzano NO ATLANTA MARATHON IN 2014 3:52.47i - Will Leer

The Atlanta Track Club sent a notice to 3:52.89 - Jordan McNamara their members that they will not conduct the WOMEN 4:24.11i - Mary Cain Atlanta Marathon this year, but instead will 4:24.54i - Kim Conley concentrate on growing the Atlanta 10 Miler 4:26.28i - Amanda Winslow and 5K. The following two paragraphs from 4:28.31i - Abbey D'Agostino that notice provide the reasoning behind i = indoors the decision by the ATC Board of Directors. “Both the Atlanta 10 Miler and 5K were NEW 10,000 METER AMERICAN RECORD introduced in 2013 when the Atlanta 10 Miler attracted more participants in its inau- At the 40th Pre Classic, a Diamond gural year than the 2013 Atlanta Marathon. League Meet in Eugene, OR in May 30-31, Atlanta Track Club's mission is to create Galen Rupp set a new American Record for an active and healthy Atlanta through run- 10,000 Meters of 26:44.36. It is the fastest ning and walking. In its current form, the 10K run in the World so far this year. Atlanta Marathon required a significant al- That’s averaging about 4:18 per mile or location of our resources and we believe running two 13:22:18 5K’s back to back. the Atlanta 10 Miler better serves our Think that’s not fast? The fastest 5000 me- members and the running community.” ters in the World so far this year is 13:01.57 by Yenew Alamirew Getahun of Ethiopia. KLIMAITIS & MORRIS RANKED BY ARRS HEAVY LIFTING According to Ken Young for the Associa- tion of Road Racing Statisticians which In an article titled “Training: Long Dis- keeps world records and all-time world tance” asked this question and gave this rankings, Al Klimaitis and Dewayne Morris answer: ran times in the HTC Rocket Run 10 Mile “Can heavy lifting increase your endur- that put them in the all-time world rankings ance performance? for their age groups. The 1:34:35 by Al It may sound bizarre but new research Klimaitis (age 77) placed him 25th in the suggests it can improve both explosive V75 list and the 1:48:03 by Dewayne Morris power and efficiency of movement on the (age 82) placed him 17th in the V80 list. swim, bike and run – as well as cut your The URL for the ARRS website is chance of injury.” http://www.arrs.net. The Analytical Dis- SPIT OUT YOUR SPORTS DRINK??? tance Runner is a weekly e-newsletter published by the Association of Road Rac- The article, “Study: Rinse, Spit Out Your ing Statisticians ($50 per year). For infor- Sports Drink” by Matt Fitzgerald published mation contact: Ken Young, PO Box 219, on running.competitor.com stated: Petrolia CA 95558; 707-629-3430; keny- “Studies show you need not swallow your [email protected]. sports drink to benefit from it.” From research published in Current INTERESTING MARY CAIN NOTE Opinion in Clinical Nutrition and Metabolic Mary Cain's 4:28.25, a U.S. Juinor re- Care, it appears that the human tongue cord, was the fastest Mile run by an Ameri- contains specialized carbohydrate recep- can woman in 2013, and she joins Jim tors that communicate directly with the Ryun (1966-67) and Alan Webb (2001) as brain in ways that reduce perceived effort HTC NEWS 216 - 15 during exercise. And since, as the work of Samuele Marcora shows, the limits of en- NOTE ON RECOVERY durance performance are defined by the “When you exercise, your reserve of pro- maximum tolerable effort, the reduction in tein, carbohydrates, and amino acids are perceived effort caused by the presence of depleted while your hormones—cortisol, carbohydrate on the tongue allows the run- testosterone, and growth hormone—spike,” ner to run faster before reaching that says Richard Kreider, director of the Exer- threshold. cise & Sport Nutrition Lab at Texas A&M That may be just fine for short races, but University. Low nutrient pools and high for longer distance races where the mus- hormones put your body in the optimal po- cles require glycogen replacement and hy- sition to synthesize protein and carbs, dration is necessary carbohydrates and flu- speeding recovery and encouraging muscle ids must be consumed. growth, he explains.

NON-STOP

By Thomas Shirley § I knew I would be out of the money by an ing their morning to cheering runners on- hour, 55 minutes on a good day. Time did- ward. You can't locate time for that, when n't figure in the Cotton Row, for me. I just you’re running those taxing 7 minute miles. wanted to be there for my daughter, Sarah, I remember the first 5 or 6 six years I ran in her first Cotton Row. Cotton Row; I didn't know the first half was Many moons crossed the sky since I last uphill. Those days, shoulder to shoulder, ran the Cotton Row 10-K. Heck, a lot of you didn't see the road. You just made suns crossed the sky since I last ran Cotton sure you didn't get knocked down. One Row. I set the only goal I could, keep mov- year two guys collided and fell in front of ing. Establish a pace and maintain that me. I just high-hurdled them and kept on pace for 6.2 miles. running. I knew the ole steepster in the middle Well Woody was on the horizon. “I'm held the best chance to upset my goal. gonna walk”, stated one participant. Wood ain't Suribachi, but I believe he's “Yeah it takes too much out of you”, read a lot of books about Saribachi. stated another. When they let off that musket, reality I chimed in with, “run or walk, your time is slapped me upside the head. The trotting pretty much the same.” Best encouraging time began. I remembered my training day prose I could produce. in May, staying out in the heat 83 minutes. As I turned left to greet Woody, we were On a lighter note, only running two days a face to face. I thought, “Dang Woody you month, not a demanding schedule. fought some bad acne as a youth.” Poor “12:59! 13:01!” shouted the timer at the Woody his face held numerous pit scars one mile mark. I recalled when timers said, and small holes. I'm sure he's okay, now “6:59! 7:01!” Alas, no time for reminiscing though. Sometimes that's how life is, the oldies. Onward my man! rough, then okay. The second mile my legs sparked, and Man that Rocky music sure helped. My said, “Let’s elevate the pace.” Mr. Heart eyes were on the tiger, and my legs were and Mr. Lungs countered, “We only have on the squat machine, as I conquered one gas tank.” Lest we forget, “that tank Woody. Half way up the acne section, the must climb Woody and power cell us all the tiger took off, I couldn't see him anymore. way back to downtown.” As a result of Also, persons unknown put matches to my much brainstorming, I maintained pace. legs. Cruising along at a blistering 13 minute “Can't stop, can't stop, can't stop”, oh I pace, I waved, at folks. Nice folks, devot- wanted to stop. As I made the curve and HTC NEWS 216 - 16 stepped onto smooth skin, I boo-booed and craned that neck. “Hey buddy”, I tacked looked up. on. “Jesus, this road needs a trolley.” Mostly I “Hey,” He said, as He realized who was just thought, “I wish I could find a fire extin- shouting His name. I would have stopped guisher, for my legs.” and talked, but the goal prevented that. Ohweey, I topped Woody! No trolley or That made the day seeing Watson, and He fire extinguisher required, just good old- soaked me good too. fashioned jogging. I told Woody bye, and Through downtown I treasured that little felt that good ole down-hill jog to the aid bit of gas in the tank. I wondered how my station's cool water. Many rested up run- Sarah Jane was doing. I envisioned her on ners struck up a 5 minute pace. I opted for her second piece of pizza by now. 13, myself. Well all us runners took a turn, and down Beautiful Bankhead Parkway just lets a there stood a finish line. I like this new fin- fellow coast down the mountain, nice. The ish, okay, new to me. I didn't kick in no af- urge to pace-up reared his head again, and terburners, they were sold as salvage. I again I refrained. I knew Bankhead just tried to recall the basics, knees up, planned on spilling me onto the flat, and hands open, swing your upper body, felt that meant working a couple more miles. good. We re-entered civilization and the waving I crossed the finish line, and stopped people. Sprinklers rained sideways provid- what I started doing 83 minutes ago. I ing a body cool-off, or a runner could get wouldn't say running, jogging perhaps, sprayed by manned hosepipe. I enjoyed shuffling maybe. Perhaps just having fun both. and doing a 10 k with my daughter Sarah. I wondered if Watson still hosed runners Whatever the definition I did it non-stop. down, I looked for Him. He's been doing [Editor’s note: Sara was 1833 in 1:14:20 that job 20 or 30 years. “Watson,” He and Thomas was 2057 in 1:22:21.]

HTC NEWS 216 - 17

Rocket City Kids Marathon

Kick-Off Date: September 18, 2014

The Kids Marathon running/walking program designed for children kindergarten through 8th grade. Children will run the distance of a full marathon (26.2 miles) over the course of 13 weeks. To achieve this goal, kids must train for the last mile of their marathon by running a total of 25.2 miles in 1/4 mile, 1/2 mile, 3/4 mile or 1 mile in- crements between September 2014 through December 12, 2014 to qualify for race day participation. There are NO official winners, but the event will be timed so your child can chart their progress from the beginning of their training in September until race day. Our goal is to get kids healthy and active.

Registration Fee $15

For additional details and registration, please visit http://runrocketcity.com/rocket-city-kids-marathon/

Each child will receive a special Rocket City Kids Marathon Shirt Each Child will receive a medal as they cross the finish line.

For more information and sponsorship information please contact [email protected]

HTC NEWS 216 - 18 PRESIDENT’S ADDRESS

Eric Fritz, HTC President § Each year our parent organization, the Youth Running Program and even a bit on Road Runners Club of America (RRCA), Coaching for UltraRunning. Each was a puts on a convention where the, over 2300 great session with plenty of information that clubs and events around the nation are in- can be applied to our club, whether it is vited to come together and share ideas how to better engage with Facebook and while learning from other clubs and profes- Twitter or what to do when there's a crisis sionals in our industry. The convention at your finish line and you have 3000 run- also hosts and industry expo with every- ners headed your way. One thing I'm very thing from race shirt providers to web site interested in is the development of youth developers and plenty in between that are running and how to get them involved with running related. A highlight for me is al- our club. I think we can make a difference ways the keynote speakers, as many of the there and hope to start something up over famous runners you hear about in the news the next few years. Another key element are involved with an RRCA club some- to the convention is networking. It's great where so we get the opportunity to hear to break out into the regions and meet, them speak and ask questions. It is always greet and discuss what is going on in the amazing to me how someone you see as Southern Region. Talking with the many such an amazing athlete, sets records, ap- neighboring clubs including those from pears on TV, and even runs in the Olym- Chattanooga, Birmingham, Anniston and pics seems to come from such humble be- even Memphis and Little Rock is a great ginnings and in so many ways, is just like way to meet each other, share ideas and you or I in their daily routines (just a whole talk about things a bit closer to home. lot faster). This year Bernard Lagat, Deena And lastly, there is always the club busi- Kastor and Don Kardong shared their past ness meeting where they go over the fi- experiences and future plans with us. nances and business of the RRCA. Good This was the 56th year of the convention to know where they stand financially, what and was dubbed "Running in the Lilac City" their challenges have been and what their as it was hosted by the Bloomsday Road goals are for the upcoming year. Runners Club in Spokane, WA. Spokane is And what were my thoughts on our key- a long way from Huntsville and getting note speakers? Bernard Lagat... wow! I'm there takes some time, so I missed the in such awe of him but he was very much kickoff activities on Thursday and the con- just like you and I. He seemed very level vention for me kicked off on Friday morn- headed on how to balance a great family ing. As one would suspect there are large with a strong training program. Deena Kas- group runs each morning when you're at a tor... I admit, I knew the least about Deena, running convention and even though my however she was the most genuine person legs were still struggling from my adven- I think I've ever seen speak. Just a super tures the previous weekend, I had to join in nice person. I think she talked more about the fun. Always a great way to meet other cooking with us than running. And Don people and I jumped right in and talked all Kardong, great speaker with some great about club management and finances with stories. I always love to hear about the old the president of another club from Michi- days of running and he did not disappoint gan. along with some great photos from the '76 While there are the fun things like the Olympics. speakers, social runs and the great dinner Unfortunately, this year I did not get to on a beautiful hillside at the Arbor Crest stay for the championship race, the Lilac Winery, the majority of the convention is Bloomsday Run but what a great race. I focused around learning and there are had to settle with searching for a peek at many sessions choose from. This year I the crowd of 50,000 runners from my air- attended sessions on Insurance, Social plane window as I flew back home. I'll have Engagement, What to do when the gov- to come back for that one. It is a classic ernment shuts you down, Developing a and as a 12K, guaranteed PR! HTC NEWS 216 - 19

SPORTS MASSAGE

GAIL WHELAN, LMT (Marathon Runner & HTC Member)

Professional Massage Therapy Specializing in:

Sports Massage Deep Tissue Therapy Swedish/Stress Reduction

Located at: 250 Governors Dr., Suite N Huntsville, AL 35801

Gift Certificates and Packages available.

Hours by Appointment, Monday through Friday Call today!

256-426-3346

GAIL WHELAN, LMT

HTC NEWS 216 - 20 30TH EDITION HTC GRAND PRIX INTERIM RESULTS

Scored by DeWayne Satterfield § OPEN MALE OPEN FEMALE MASTERS MALE MASTERS FEMALE

1 Josh Whitehead 785 Neta Ezer 885 Bronson Lee 670 Rebecca Byers 870 2 Andrew Hodges 705 Aleisha Chaffin 600 Tim Vinson 600 Susan Adkins 550 3 Keith Henry 460 Kylie Lemon 485 Michael DeHaye 595 Sheryl Dummer 535 4 Erik Debolt 420 Natalie Fahey 370 Dink Taylor 515 Laura DeHaye 515 5 Alexander Gipson 335 Susi Bowermaster 370 Eric Fritz 370 Kaia Woods 500 6 Robert Youngren 300 Julia Clark 300 Craig Adkins 350 Roberta Hauck 370 7 James Andrew Durr 290 Kathy Youngren 250 David Rawlings 305 Christy Scott 340 8 Eric Charette 275 Melissa Davenport 175 Martin Schneekloth 250 Wendy Tyler 270 9 Timothy Pitt 215 Linda Scavarda 165 Ezio Wheeler 195 Amy Tanner 230 10 Brandon York 200 Angel Sillivant 150 DeWayne Satterfield 185 Patti Holmes 230 11 Daniel Sillivant 195 Hollie Brick 150 James Falcon 185 Loren Traylor 205 12 George Heeschen 160 Ashley Ayres 145 Jim Clemens 170 Alison Doyle 195 13 James Cain 150 Dara Lindsey Shady 145 Agapito Hernandez 155 Carolyn Derting 165 14 Alex Clark 135 Chia-Chi Kuo 140 Conrad Meyer 155 Whitney Hollingsworth 160 15 Thatcher Taylor 130 Dana Overton 140 Eric Patterson 150 Stacy Cantrell 120 16 Philip Cain 110 Rachel Jones 130 David Saalwaechter 130 Karen Stumb 100 17 David Riddle 100 Dee Selman 100 Will Higdon 130 Kathy Smith 90 18 Domenico De Ceglia 100 Rebecca Reynolds 100 Barry Meadows 125 Sheila Murphy 85 19 Paul Lemon 100 Regena Moore 100 James Giles 125 Angel Chambers 80 20 Samuel Lasseter 95 Sarah Coleman 100 Don Dobbs 120 Amy Lambrecht 75 21 Neil Schuetz 85 Rachel Adkins 95 Jon Elmore 120 Jennifer Carter 75 22 Greg Reynolds 80 Gabriela Hodges 90 Kris Strope 120 Janice Anderson 65 23 Jason Mitchell 80 Lisa Quinlan 90 Jason Shattuck 100 Shari Burnum 65 24 Mark Freeman 80 Jill Hadley 85 John (Jay) McNeill 100 Karen Potter 60 25 Brett Wilks 75 Michele Maxson 85 Tim Horvath 100 Suzanne Erickson 60 26 Rick Maehlmann 75 Shannon Allen 85 Anthony Hester 85 Angela Sandritter 55 27 Danny Harrison 70 Brooke Sillivant 80 Craig Armstrong 75 Lizabeth Payer 55 28 Jonathan Kline 70 Carrie Wilson 80 Chris Sucic 70 Theresa Coomer 55 29 Chad Ayres 65 Elizabeth Cane 75 Patrick Tom 70 Tonya Miller-Hatten 55 30 David Cain 65 Elizabeth Helland 75 Douglas Schuetz 65 Casey Fritz 50 31 David Wall 65 Keira Larson 75 Gregory Musso 65 Tien Pham 50 32 Jack Lambrecht 65 Amy Carter 70 Daniel Mattle 60 Huong Brock 45 33 Kevin Betts 65 Kristi Holland 70 Christian Scales 55 Julie Dixon 45 34 Thomas Jewart 60 Marla Lenox 70 Daryl Thaxton 55 Michele Jones 45 35 Christian Falcon 55 Emily Kennedy 65 Shane O'Neill 50 Lara Fiscus 40 36 Philip Wiles 55 Julie Mason 65 Matt Potter 45 Shelly Sanders 35 37 Blake Thompson 45 Laura Perry 65 Chuck May 40 Kathryn Wilson 25 38 Davis Carter 45 Misti Edmondson 65 Stewart Carlton 40 Melissa Wulff 25 39 Donnie Holmes 45 Laura McCrain 55 Clay Warmbrod 35 Shari Crowe 25 40 Will Barnwell 45 Cecilia Eason 45 Keith Roberts 35 Amy McIntosh 20 41 Patrick Buckley 40 Holly Sillivant 45 Michael Cantrell 35 Melissa Slaten 20 42 Ryan Chaffin 40 Hope Strong 45 Carter Wells 25 Dawn King 15 43 Antonio Spina 35 Makaria Coley 45 Christian Boyer 25 Jennifer Mouser 15 44 Jason Johnson 35 Anya Gluszek 35 Ed Killingsworth 25 Karen White 15 45 Andrew Evans 30 Ester Wissel 35 Paul Doyle 25 Rhonda Williams 15 46 Grattan O'Neill 30 Misty McCollum 35 Brian Flinn 15 Gia Schuetz 5 47 Anthony Stricker 25 Sarah Sandlin 35 James Hurley 15 Kathryn Weist 5 48 Brian Carter 25 Diona Cozzolino 25 Larry Hershey 15 Robin Pruitt 5 49 Brian Jones 25 Kaylie McFall 25 Chuck Jones 5 Venus Tomlin 5 50 Conner Sucic 25 Michelle Head 25 David Worthy 5 51 David Bains 25 Deanna Whitehead 15 Don Alan Hankins 5 52 Frankie Cole 25 Kim Holmes 15 Joey Butler 5 (Continued Next Page) HTC NEWS 216 - 21 OPEN MALE OPEN FEMALE OPEN MALE OPEN FEMALE

53 Justin Dummer 25 Megan Saalwaechter 15 59 Bram O'Neill 5 Sage Betts 5 54 Kevin Mack 25 Rebecca Adkins 15 60 Drew Lawrimore 5 Shannon Bailey-Partlo 5 55 Brad Atkinson 15 S. Catherine Bell 15 61 Nathan Graves 5 Toni Cassidy 5 56 Henry Reynolds 15 Elizabeth Bass 10 62 Tim Horning 5 57 Marc Davis 15 Erin Saalwaechter 5 63 Will Crisp 5 58 Scott Sandlin 15 Olivia Cole 5 64 William Worthy 5

HTC GRAND PRIX GRAND MASTERS

MALE FEMALE MALE (Continued) FEMALE (Continued) 1 Robert Whitaker 800 Sonya Zaremba 675 30 Don Coffman 55 Donna Palumbo 65 2 Craig Osborn 725 Cheryl Webster 660 31 Jim Call 55 Judy Westerhouse 65 3 Randy McFarland 590 Lisa Hall 555 32 Mitch Tiffany 55 Londa Hladley 60 4 Ed Johnson 470 Susan New 515 33 Andrew Tiemann 45 Deb Litz 55 5 Marty Clarke 470 Elaine Sillivant 330 34 Bruce Gardner 45 Donna Carter 45 6 Jeff Rhea 405 Kathy Elliott 320 35 Dean Bentley 40 Robin Brasher 45 7 Wayne Heckler 380 Jennie Rountree 235 36 Mike O'Melia 35 Debbie Ragsdale 35 8 James Burnum 250 Melissa Wood 230 37 W. Doug Everett 35 Tina Clarke 35 9 Barry Ege 205 Gwen Murphy 180 38 Ken Jessee 25 Adele Hanes 25 10 Kevin Plank 205 Laura Perry 175 39 Ned Jones 25 Linda Brewster 25 11 Ronnie Nelson 200 Maureen Angotta 175 40 Paul LeGrand 25 Norma Merriweather 25 12 Duane Ricketts 185 Karen Warmbrod 170 41 Steve Rice 25 Robin Giles 25 13 Darryl Arnold 130 Cindy Scott 160 42 Terry Koelbl 25 Tamara Montgomery 20 14 Joseph Olson 130 Jeanie Collins 150 43 David Locker 20 Carol Eaton 15 15 Jeff Hager 120 Mona Parker 150 44 Dean Barten 15 Karen Bachmeyer 15 16 Carlos Bowden 110 Missy Townsley 140 45 Ellis Whitt 15 Kathleen Watkins 15 17 William Angotta 110 Karen Gelmis 120 46 John Zingarelli 15 Melissa Butler 15 18 Scott Butler 100 Cathy Atchley 115 47 Jon Albritton 15 Pam Taylor 15 19 Ronnie Hanes 95 Julie Zingarelli 110 48 Julian Roberts 15 Vicki Lefevre 15 20 Steve Fisher 95 Kathleen Anderson 110 49 Mark Zaremba 15 Jane Lenning 5 21 Andy Brown 85 Debi Crowley 100 50 Mike Yates 15 Kim Robbins 5 22 George DeWitt 85 Erin McGuire 90 51 Ray Fanning 15 23 Charlie Scott 70 Kim McCandless 90 52 Gregory New 10 24 Clay Jones 70 Joy Chang 85 53 Jeffery Symmes 10 Races scored 25 Mike Willoughby 70 Sarah Green 85 54 Brian Toland 5 through the 26 John Christy 65 Vickie Montgomery 80 55 David Nast 5 Alabama A&M 5K 27 Madison Magargee 65 Cynthia Fuller 75 56 Ronald Woodall 5 XC Race 28 Harold Zappe 60 Julianne Lucas 75 57 Syd Keel 5 29 Andrew Bailey 55 Angela Thaxton

A LOOK BACK IN TIME: BOLT WINS FIRST ROCKET CITY MARATHON

By Harold Tinsley § [Editor’s Note: In issues of the newslet- Monte Sano Mountain at Monte Sano Ele- ter when there is space I will reprint articles mentary School with a loop around Pano- from the early years of the HTC. In this is- rama Drive, then back by the school to sue I am including the exciting finish by Nolen Avenue, through Monte Sano State HTC member Steve Bolt winning the first Park and down the mountain on Bankhead Rocket City Marathon. The following are Parkway. After making a zigzag through several things you should to know about downtown Huntsville, the course went out the course and the participants before we Holmes Avenue to UAH with a complete get to the race.] loop around the campus on the UAH Cam- The original marathon course started on pus Loop Road. From there it went out to HTC NEWS 216 - 22 Research Park via Holmes Avenue to Winn “As Bolt entered the final stages of the Drive, to Madison Pike, to Rideout Road, to race, he was all alone out front, finishing a turnaround just before Redstone Arsenal more than 6 seconds ahead of second Gate 9, coming back via Highway 20 (this place. This time there was no pacer to fol- was before I-565 was built) looping through low or competition to push; just Bolt, the the Alabama Space and Rocket Center (it clock and a host of spectators shouting for had two entrances/exits at that time), exit- a sub-4 mile. As Bolt accelerated and being onto Bob Wallace Avenue. From there gan to kick, many wondered if the races the it was a turn onto Sparkman Drive from night before and the second record pace in which it exited to the South end of the UAH two days would begin to show. Maybe they Campus Loop Road including a short cut did, but it wasn't important, the clocks read through the Lakeside Drive/Erskine Street 3:59.42, 3:59.41 and 3:59.43 as Steve hit development and back to the Loop Road to the finish tape. the Spragins Hall parking lot. The final 385 He had not only repeated as SEC Mile yards was a loop around the parking lot. Champion and established a new SEC In- The world record for the marathon at that door Mile Record, but Steve Bolt became time was 2:08:33 and just 5 runners in the the first SEC distance runner to eclipse the world had run a sub-2:10 marathon. One magic 4 minute barrier indoors.” of those, with the third best time, was Eng- How significant was that time? Accord- lishman Ron Hill who had run 2:09:28 in ing to a recent issue of Track & Field 1970. At that time a sub-2:20 marathon News that was one of only two sub-4 min- time was considered world class. ute miles run by an American in 1976 and To fully appreciate the marathon per- the only one indoors. The listing in T&FN formances it is important to have some also shows this was the first SEC sub-4 back ground about the other primary par- mile indoors or outdoors. I could only find ticipant in the race. I have selected two of one other Alabama runner who ran a sub-4 many outstanding documented perform- mile and that was Tim Broe in 1999. ances to show his competitive spirit and The following is a letter written to the how he could draw on adrenalin to make HTC NEWS editor from Hawthorne Wesley, quick powerful surges. editor of the Atlanta Track Club newsletter, Steve Bolt had had outstanding perform- The Wingfoot and later included in the his- ances his junior year in the SEC Indoor tory of the Huntsville Track Club under the Meet, and everyone was wondering could title “It Was One Fabulous Finish”. he top those performances his senior year. "I hope lots of Huntsville Track Club The odds were stacked against him con- members were in Knoxville to see Steve sidering the competition, sequence of Bolt's fabulous win in the SEC 5000 Me- events, and the number of races he would ters. It is no exaggeration to say he made have to run. The 2-mile finals race on Fri- up a 50 yard deficit in the last 100 yards. I day night was preceded by trial heats for never saw a champion go out in greater the featured Saturday night mile. Bolt style. In fact I yelled ROLL TIDE more cruised through a 4:12 mile heat to easily times during the final 100 yards than I have qualify for Saturday's final. The two mile in all the rest of my life put together. One included three national class runners who more ROLL TIDE for Steve." were fresh and set a fast pace to hopefully Hawthorne Wesley is an Auburn gradu- take the sting out of Bolt’s finish who had ate and avid supporter of the Auburn track just run his mile heat one hour earlier. The team having been a member and out- ploy didn’t work as Bolt pulled away at the standing runner in the late 1950s. Reports end to win in a new SEC Indoor 2-Mile Re- from other sources confirmed that the large cord of 8:41.0 that bested his competition deficit made up by Steve Bolt in the final by 1.6 seconds and the record held by 100 yards was no exaggeration. Bolt's own Olympian Doug Brown by 0.4 seconds. comments years later give a glimpse of That was followed by an 800 leg on an Ala- how many different emotions come to- bama relay team. gether in an instant that cause the brain to This is how the Saturday night mile was trigger a large release of adrenalin that re- reported: sult in an athlete performing a super human HTC NEWS 216 - 23 feat beyond what training and fitness would strides across the overpasses. As they indicate is possible. started down the ramp at 22 miles nearing Englishman Ron Hill, who had reigned the turn at Gate 9 to Redstone Arsenal, for more than a decade as one of the Bolt edged ahead. But Hill was still feeling world's greatest marathoners, was invited loose and still full of fight as they rounded to run the 1977 Rocket City Marathon. the "U" turn. The wind became head-on Adding more class to the field was former again and Hill's experience sent him in be- Irish Olympian, Ed Leddy. Joining these hind Bolt for a wind shield. They ran that two as the favorites was local runner, Steve way to Tranquility Base at the Space and Bolt, who had run a sub-4 minute mile at Rocket Center. Photographs there and the University of Alabama. Bolt had never later as they crossed Governors Drive on run a marathon and was untested at dis- Sparkman Drive near 24-1/2 miles, showed tances beyond 10K, so how he would per- them side-by-side, stride-for-stride. The form was mere speculation. Could the last radio report back to the finish sent the hometown boy challenge the established crowd buzzing, for Bolt had caught Hill and foreigners? This was enough to add some they were running even. Past 25 miles hype and get the media interested, creating they came, then 25-1/2 miles and still even. some excitement in this city which first had A left followed by a right turn put them at to define to the spectators just what a the bottom of the 30 foot hill on Erskine marathon was – could humans really run Street. Nearly every person living in the 26 miles? There was major pre-race cov- neighborhood was out on the street watch- erage for more than a week in The Hunts- ing and this was the lift Bolt needed to push ville Times and all three local TV stations. hard on the hill. Almost before the riders in There was a big turnout of spectators for the police escort and camera van realized, this first marathon race in Alabama which Bolt had opened a lead that built to five had been declared in a proclamation by seconds, then held steady. Governor George Wallace as “Alabama Rounding the corner at Erskine and Marathon Day”. Holmes Avenue, the walkie-talkie operator Here to cover the race and also run was radioed back that Bolt was in the lead and Ed Ayres, age 36, Woodbridge, VA, Edi- every eye was straining to see if this was tor/Publisher Running Times magazine, really reality as the runners came into view who ran a PR 2:31:10. The feature article at 25.8 miles. As they ran parallel to the with a two page center fold picture in the spectators, it was obvious that Bolt was following issue of RT gave Rocket City na- leading, but as they turned again and tional recognition as one of the best organ- headed in, it looked like Hill was just be- ized marathons at that time. hind. At 26 miles they entered the parking Marathon day began in a light rain and lot, Bolt still had the five second margin. dense fog on the mountain. Ron Hill set Would he hold out? Could they really be the early pace and after leaving the down- running this fast after 26 miles? It was 385 town section began to open a lead that by yards to go in a loop around the parking lot 18 miles was nearly a quarter mile over in full view of all. He's gonna do it! He did! second place Steve Bolt. Ed Leddy had What's the time? 2:17:35 and 2:17:40! experienced cramps and was out of the Wow! race. A wind was blowing and in the open Hill had run a masterful race in the wind areas became a hindrance to the light Eng- only to be out-dueled at the end. He had lishman. Bolt began to close the gap. As paced the two runners to world class times. the Amateur Radio Club radioed back pro- And while the crowd had pulled for the home- gress of the race, excitement among the town boy, the little marathoner from England spectators at the finish line mounted when had won their respect and admiration.” it became obvious that hometown favorite At that time less than a half dozen run- Steve Bolt was gaining on Ron Hill. The ners in the world had run both a sub-4 min- following is the account of those final miles ute mile and sub-2:20 marathon. Bolt had taken from the 1977 Results Book. made himself a name and drew national "As the two leaders turned onto Rideout attention to the Joe Steele Rocket City Road, Bolt drew even and they matched Marathon. HTC NEWS 216 - 24

Running of the Bulls 5K August 24, 2013 Hampton Cove Greenway

Applications Available at Fleet Feet Sports or on-line at www.fleetfeethuntsville.com

HTC NEWS 216 - 25 AVOID RUNNING INJURIES SO YOU DON’T HAVE TO TREAT THEM

By Harold Tinsley § “Shin Splints are Most Common New you get one. However, it is much better Runner Injury” was a June 13, 2014 article to avoid injuries than to go through the on the Runner’s World Newswire by Scott agony of trying to heal one. Even then Douglas. The RW article was a report on few become interested and/or serious new research published in PLoS One. about avoiding injuries until they’ve been Danish researchers followed 933 new through the injury cycle several times. runners for a year to see how many got in- In college I lost my junior year of track jured, what injuries they incurred, and how when I tore the plantar tendon in my right long it took the new runners to recover from foot – it did not have a name (plantar fas- their injuries. They considered someone a ciitis) at that time or a recommended new runner if he or she hadn't run more means to treat it; even treating with ice was than 10 kilometers in the preceding year. unknown to us in the 1950s. On my own I They defined a running injury as running- learned how to tape the arch and cut a induced pain in the legs or lower back se- foam pad to support the arch. I recovered vere enough to curtail training (distance, and had a great senior year. duration, pace or frequency) for at least a When I began running again in 1969 that week. old injury came back to haunt me in 1972 – Of the 933 new runners, 254 met the as far as I know it still didn’t have a name, definition of having a running injury during but by then ice had become common their first year. Of those injured runners, treatment for running injuries. To keep 15% had medial tibial stress syndrome (the running I put my foot in a bucket of ice wa- preferred medical name for shin splints), ter after every run for more than a year. 10% had patellofemoral pain (AKA runner's Then an old basketball knee injury hit again knee), 9% had a meniscus injury, 7% had – real bad. Achilles tendonitis, and 5% had either plan- A running friend from Birmingham told tar fasciitis or a soleus injury (along the me about a physical therapist down there back of the lower leg). Stress fractures who had a new technique to cure running were relatively uncommon, most likely be- injuries – it was called stretching. That was cause in their first year the new runners' the first we knew of such an occupation or mileage was low enough to not create sig- such a technique. He spent more than an nificant risk for that injury. hour showing me how to strengthen the Healing time varied widely among the in- muscles that control the knee and tech- jured runners. Those with calf strains were niques to stretch those muscles. He was back to normal running in an average of 30 good, real good, because he convinced me to 40 days, while those with shin splints to take a month off from running while re- needed an average of 72 days to fully rehabilitating the knee. During that month my cover. Plantar fasciitis was the peskiest of plantar fasciitis got a lot better, but not the common injuries, requiring an average cured and I thought I would never walk of 159 days to get over. In all, 220 of the much less run again without foot pain. With 254 injured runners recovered by the end what I’m going to explain to you, it was so of the one-year study, while 34 were still effective that some years later I could run injured. the 27 hole Valley Hills Golf Course bare- foot and with no pain during or after the To me it is shocking and a bit sad that run. Monday was maintenance day and we more than a quarter of new runners incur were allowed to run there on Monday back an injury within one year. That is not a in the 1970s. Not only did it cure my plan- good statistic, but is predictable. tar fasciitis, but I never had shin splints or When you begin running, injuries are not ankle problems again. And to this day it is something you are concerned about until also great therapy for my bad knee. HTC NEWS 216 - 26 The knee was never the same again, but exercises and stretches a lot of muscles. It the exercises and stretching allowed me to is beneficial to a lot of things, especially run my best times some years later. I rea- plantar fasciitis. To be effective in prevent- soned that if the exercises and stretching ing and rehabilitating plantar fasciitis you worked so well for my knee I should do the must also static stretch the calf and ham- same thing for my foot and actually get rid string muscle groups to take the tension off of the plantar fasciitis and all the icing I still the Achilles which transfers tension to the had to do to keep running. The following plantar fasciitis tendons. It is probably article has been published in the newsletter more noted for guarding against shin in the past, but due to loss of flexibility with splints and reducing and rehabilitating an- age I have changed the method of stretch- kle sprains. ing my hips from the previous published ar- I call this exercise "ankle rotators". In ticle. my opinion it is much better than the "eight The exercise below is not intended as a board" or "wobble board" now recom- treatment for these injuries, although it is mended by many podiatrists, because it al- very helpful during recovery. It is an exer- lows greater flexibility of the foot, especially cise to significantly help avoid plantar the toes, and forces you to work the weak fasciitis, shin splints and ankle injuries. muscles harder. Since you will be in the It is an addition to, not a replacement for, correct position I will include a simple hip the stretches all runners should do every- stretch along with this exercise. day. In my years as a competitive runner I You can do it sitting or lying down - even stretched in the morning, before running, in bed. In fact doing it in bed before you after running and again late in the evening get up in the morning is by far the best to enhance recovery. place and time to do it. It only takes about five minutes. For those who hate to ANKLE ROTATORS: get up in the morning, at the end of the five SIMPLE BUT EFFECTIVE EXERCISE minutes you will be awake and ready to get There is an exercise that is very impor- up because you will have increased circula- tant for the prevention of several overuse tion and pulse rate. It should be done bare- running injuries that you probably won't find foot so that your toes can move freely. in most stretching articles, or if it were there Lie on you back or lean back if you are you probably would not realize how impor- sitting. While leaving the right leg straight tant it is. It is somewhat unique in that it is or almost so, fold the left leg at the hip and a combination of stretching and strengthen- knee. Grasp your leg well below the knee ing. It would probably be more accurate to (above, but near the foot), and with both call it a loosening rather than a stretching hands pull the leg down slowly so that the exercise. That means it is dynamic and not thigh and knee are against your chest. The static. foot on that leg should be dangling on the Those who promote stretching often tend lower leg slightly above your buttock. to be purist and fanatical about static Now rotate the foot on that leg in a stretching and often disregard the value of clockwise circular motion. When the foot is dynamic exercises. For runners static up try to point your toes towards the knee stretching is extremely important, but there and when down try to point them away from are also a limited number of dynamic exer- you. It is important to rotate the foot at cises that are also very important that tend the ankle, not just wag it from side to to be overlooked. Obviously running is the side or up and down, and to force the most important dynamic exercise for those toes in both directions (as noted above) who run and is the basic foundation for as you rotate the foot. Try to get the most other sports. But there are other spe- maximum circular motion you can at the cific dynamic exercises that can provide ankle and bend the toes as far as you can. protection against some of the potential At first it will feel awkward trying to rotate overuse injuries that may result from run- your foot and it will tire quickly. This is be- ning. cause the driving muscles in the calf are This exercise works a lot of joints, and strong and tight from running over the HTC NEWS 216 - 27 years, but much of the calf muscle and HTC NEWS. The following is not a re- muscles in the front along each side of the placement for the techniques in those arti- shin bone are weak and uncoordinated for cles. It is my method to stretch those mus- this motion. As you gain coordination in the cles in the hip/buttocks which I have found early weeks, increase the speed of rotation removes the tension that has resulted in and the degree to which you flex the foot repetitive lower back pain from a disk injury and toes. I suffered back in the 1990s. When it becomes hard to continue in the While still lying down with both legs ex- clockwise direction, begin rotating in the tended, bring the left foot towards the but- counter clockwise direction. Even though tocks so that the left knee is folded and you had nearly exhausted the muscles in pointing up. Keep the bottom of the foot the first direction, you can last about as flat on the surface you are lying on. Bring long in the other direction - same muscle the right foot up and place it on the outside area, but different muscles in those muscle (left side) of the left knee. Using both groups are used for the opposite direction. hands grasp the right leg just below the So you need to be sure to rotate in both knee. While keeping your shoulders flat, directions. use your left leg to push your right foot to For this to work correctly you must fold the left to slowly rotate the lower part of the leg as stated. To just rotate the foot on your body to the left. Use your hands to an extended leg does not achieve the control the rotation so that it is done slowly stretching and strengthening of the muscles and not over stretch. You should feel the in the leg. When you are contracting the stretch in the right hip/buttocks. muscles on one side you are stretching Repeat the above reversing the two legs those on the opposite side (side here and rotate to the right to stretch the left means all sides because you are rotating hip/buttocks. the foot 360 degrees). Both the ankle rotators and hip stretches Folding the knee and pulling it to your are simple, don’t involve special equipment, chest in the above exercise provides a mild are easy to control to minimize over stretch of the thigh muscles. stretching that could cause damage, and Repeat the ankle rotators for the right require a minimum amount of time. If an leg/foot. exercise doesn’t meet these requirements For those with weak ankles this exercise you probably aren’t going to do them on a will strengthen your ankles and at the same regular basis. No matter how great an ex- time the shin muscles that may become in- ercise may be if they require special jured resulting in what is referred to by run- equipment, require time and cost to go ners as shin splints. Combined with static somewhere to do them, you probably aren’t stretching of the calf muscle, something going to do them everyday. In my opinion every runner’s should do daily, this will go a they are useless if they are not simple so long way in the prevention of plantar fas- that you will do them on a regular basis. ciitis. An exercise, no matter how good, is no This exercise should be done in addition good if you don’t do it everyday. And if to and not as a substitute for the stretches you are competitive and train hard you all runners should do on a daily basis. need to stretch more than once a day to There has recently been an explosion of enhance recovery. A tight muscle restricts articles in running magazines about blood flow which in turn slows recovery. strengthening and stretching the core as it Thus stretching following your workout is relates to running. It seems they have just just as important as stretching before your discovered how important the core is to workout or race, and it is very important running. HTC member, Christy Scott, was that your muscles are relaxed before going out front with one of the first articles “Core to bed at night. Training For Runners” published in issue If you have comments or questions con- #212, November/December, 2013 of the tact me at [email protected]. HTC NEWS 216 - 28

HTC NEWS 216 - 29 5O STATES

By Ray Moses and Forrest Callicutt § Neither of us knew about the 50 States ties. At Pocatello, Idaho, Ray was at one Marathon Club when we finished our first such meeting where he met a fellow club 10 states (the minimum required to join). runner who was being treated for cancer But we were both intrigued with the goal of but was continuing to run. An interesting completing a marathon (or ultra) in each of thing you discover about older runners is the 50 states, and then discovered the club that most have had several medical emer- of like-minded runners. The club has a gencies, but between emergencies they are web site (www.50statesmarathonclub.com) fit. Ray’s personal case history includes: a with valuable information and also pub- hemorhagic stroke, a broken hip, a broken lishes a periodic newsletter. If you send wrist, a hernia, lymphoma, atrial fibrillation, them a list of your future races they will and supraventricular tachycardia in the past consolidate it into a club-wide master list, 12 years. During this same period he has through which you can discover other run 32 marathons! members you can meet at upcoming races. The 50 states Marathon Club has about 3000 members. About one third of them have finished all 50. We recommend joining the club if you are earnestly in pursuit of this goal. You will no longer be making 50 trips to distant cities meeting total strangers each time, but will join with fellow club members. In addition to these informal re- unions, the club designates 4 or 5 races a year as official reunion races attracting a large number of club members. Joining is easy and inexpensive ($10 annual dues). The address is: 50 States Marathon Club For most runners the goal is speed. But PO Box 15638 for most 50 Staters that is not the case, Houston Texas 77220 many do not even get age group awards The yearly dues are $10 and they carry until their 40s or 50s. Some of them con- some 50 State Club apparel distinguishing tinue to run after 100, or more marathons. between finishers and those still in pursuit. Paces are usually slow. Wally Herman, the As you could guess, the real expense in first person to run all 50 States (1983), is doing 50 States is not the $80 to $100 fee considered fast. His lifetime pr 3:14:56. for the marathon. It is the travel and hous- Now for some individual experiences. ing costs which can run near $1000 per Starting with Forrest: state. Flights to distant small towns are For the most part I have thoroughly en- considerably more expensive than flights to joyed the travel and races. Various family major cities. Often you will need to rent a members have accompanied me on sev- car. eral of the trips--for instance my wife Donna Be sure to keep either an online record to Alaska (Mayors Marathon), my 90 year- or your race number and an official record old dad to Portland, Oregon for the Verno- of your finishing time if you wish to have nia Marathon, my daughter Cathy running your 50 state completion certified. Since the Oz 1/2 Marathon when I ran the full 2000 almost all races have online records. marathon, and my son Timothy and I ven- Just be sure the race is official and has at turing up to New York City via an Amtrak least 10 finishers. sleeper car from Birmingham for the Often at races five to ten 50 Staters will Greenbelt Trail 50k on Long Island. My find each other and have an informal reun- best running buddy, David Zajic, also ion. Runners’ stories have many similari- started working on the same goal in 2010 HTC NEWS 216 - 30 and we ran many races together these past tator, a young mother left her husband and years. He completed the goal this past 2 kids and paced me to mile 23. I won my September and after certification by the age group. Two weeks later I ran Hartford. club, he received a nice trophy of his ac- complishment. I'm officially at 44 states as of May 2014. My goal was put on hold for the last half of 2013 to repair a ruptured disk and recover. But I'm back on track now and plan to finish in June 2015.

One of the early marathons Alice and I did out of the Southeast was Windermere in Spokane, Washington. Shawn Jr., a Pursuing these different states provide a grandson, lived there and it was his first wide variety of race experiences. In Lou- marathon. He won his age group and has isiana I ran the last Larry Yeagle Trail gone on to finish several ultras. Marathon, only 13 people ran it. In Ver- Among our more pleasant experiences mont I ran the inaugural Mad Marathon. A has been finishing dead last. In Arkansas Boeing business trip to Seattle Washington Alice and I did that. She was first in her gave me the opportunity to run the Lord Hill age group and I was second in mine. 50K. My fastest marathon during this time The Death March Marathon in New Mex- was the Delaware Marathon (3:32) and ico has a 12 hour time limit. We climbed a came 6 days after running a spur of the mountain near White Sands. Near mile 20 moment 40 mile trail run in South Carolina. we were offered hot dogs. We said no. The SC Enoree Passage 40 Mile trail That was a mistake. We finished very low run, was also the only race I've run that in- on Rsalt in the middle of the pack at 8 cluded no entry fee, but did take donations. hours. Amazingly, Indiana has been my most diffi- Back to shared experiences: cult state to "conquer". The day before the Forrest has 6 States to go. Ray has 1, Af- 2011 Southern Indiana Classic (SIC), the ter 3 cardiac ablations he is sure to finish in race director cancelled the April marathon November. due to an unusual heat wave, and then this There are several groups which while not past December, the Tecumseh Trail Mara- 50 Staters are friends and associates. thon was cancelled due to cold (9 degrees) Many 50 Staters are also Marathon Mani- and lots of snow. The SIC did hold a half- acs. A few members have also run all 7 marathon race, so a group of us started it continents. Several have run 200 or more early and ran it twice, but it is not consid- marathons. At one of our marathons Alice ered an official qualifying event by the club. and Ray ran into a runner with the goal of The Tecumseh Trail Marathon was re- 1000 marathons. scheduled for January 11 2014. I com- The first person to run all 50 states pleted it and can now check-off this state. (1983) was Wally Herman. He has run 726 And I recently crossed the milestone of fin- marathons and ultras. Ray and Forrest ishing my 100th marathon/ultramarathon. hope to join him soon, along with many Now to Ray: others, as 50 States Finishers. And if you I was at mile 17 going through a park in have a similar goal, we encourage you to Denver. The temperature was 73. A spec- join the club and enjoy the journey. HTC NEWS 216 - 31

HTC NEWS 216 - 32

By Dr. Daniel C. Batchelor § As a Doctor of Chiropractic, I deal with hips. Running is a repetitive motion sport the issue of balance each and everyday. that requires your body to undergo wear Balance is the key to joint longevity. and tear at a much higher rate than non- Over the past 36 years in practice, I've weight bearing sports or everyday activi- treated more runners than any doctor in ties. With each driving stride, a vibration Georgia. To the runner, balance is even with a force of three times the athletes’ more important than it is to the average body weight will shock the runner. non-running person. This repetitive action – on a misaligned Chiropractic adjustments help to balance spine – can contribute to increased wear the human body, which in turn allow it to and tear and lead to recurring injuries. Just function as efficiently as possible. That can like tires can wear out quickly on a poorly maximize not only performance but healing aligned front end, the human body begins and recovery from all types of injuries. to break down when it’s out of alignment. When the spine is in its optimal structural When this happens, we often see arthritis position, the nerves are protected and op- on one side of the body due to this imbal- timal communication exists between the ance, which can become permanent with- central nervous system and the rest of the out care. It’s no wonder the world’s elite body. The vertebra of the spine are sus- runners make regular chiropractic care part ceptible to certain stresses and forces, of their wellness routine. which can cause them to lose their proper Regular chiropractic care can help you position. run longer and more efficiently by address- These minor misalignments of the spine ing imbalance and misalignment in the cause nerve interference and weaken the spine – prior to the onset of injury and/or entire structure of the spine. Running can chronic conditions. often jar and misalign the spinal column, A Canadian research team included Chi- because the spine is at the center of the ropractic care in the rehabilitation program body. Impact to the legs, feet, head, of sixteen injured female long distance run- shoulders and torso often radiates to the ners. Not only did these runners recover spine. Because of our ability to allow a quickly, seven of them actually scored runner to maintain optimum health and “personal best” performances while under structural balance, we have been able to Chiropractic care. help many athletes to achieve their goals. Chiropractic helps athletes increase the Runners stand to benefit the most from awareness of their own body – and when chiropractic because of the grueling nature you pay more attention to what’s going on of the sport and it’s potentially detrimental in your body, you naturally take better care affects on the joints of the foot, knees, and of it. HTC NEWS 216 - 33

Join Fleet Feet Sports the last Thursday at 5:30PM of every month at Humphrey’s Bar and Grill for a pub run. A 3-5 mile fun run course will be available with drink specials to enjoy directly after the run and live bands starting at 7PM! Must be at least 21 to join in the pub run festivities after the run.

Questions? Email [email protected] or call 256-650-7063

109 Washington St. NE. Huntsville, AL. 35801

HTC NEWS 216 - 34

HTC NEWS 216 - 35 2014 HUNTSVILLE TRACK CLUB MEMBERS

Alphabetical by City Membership Listing as of June 21, 2014

1480 Members BIG COVE - 1 Thomas Meadows '10 Jeff Rhea '11 Greg Skaff '10 (Name & Year Joined) Landon McCrary '13 Davis Meadows '12 Edward Soule '14 Megan Skaff '12 Barry Meadows '12 Kim Skaff '12 BIRMINGHAM - 2 HANCEVILLE - 1 ALBERTVILLE - 2 Cindy Meadows '12 Kris Strope '00 Jeff Hawkins '96 Barry Ege '97 Dana Overton '07 Nanette Pride '07 Stephanie Strope '14 Chas. A. Thompson '88 HARTSELLE - 5 Nathan Townson '14 David Rawlings '01 Collins Strope '14 BREMEN - 2 Keith Skinner '13 Jeff Lee '14 Charles Terrell '88 ARAB - 4 Morgan Looney '05 Tina Skinner '13 Maggie Parr '03 Harold Zappe '04 Sonya Cobb '12 David Parr '03 Carolyn Looney '05 Mitch Tiffany '13 HAZEL GREEN - 13 Misti Edmondson '14 Ronald Woodall '00 Lindsey Puckett '13 Timothy Pitt '10 BROWNSBORO - 14 Derick Puckett '13 Martin Boswell '13 ELKMONT - 8 Tammy Sparks '14 Lena Austin '13 Rhonda Crumrine '02 Bud Bowen '04 HARVEST - 55 Barry Crumrine '02 ARDMORE - 2 Alice Dorries '13 Charlie Dorries '13 Kevin Crowley '08 Andrew Bailey '05 Annabeth Defoe '14 Lars Edwards '81 Amy Lambrecht '06 Debi Crowley '08 Sarah Bailey '05 Barbara Jones '01 Beth Edwards '81 Mark Lambrecht '06 James Cutting '99 Robin Bailey '14 Diane Lucas '04 ATHENS - 41 Aidan Lambrecht '06 Kathleen Cutting '01 Stephen Berry '05 Robert Lucas, Jr. '95 Brandon Adair '10 Jack Lambrecht '06 Chris Cutting '01 Beth Berry '05 James L. Morris '01 Jennifer Adair '06 Richard McCrady '88 Zach Cutting '01 Larry Bradley '01 Venus Tomlin '12 Lauren Baker '14 Amy McIntosh '13 Whitney Hollingsworth '04 William Chubb '81 Ed Tomlin, Jr. '12 Sue Clark '14 Joseph Baker '14 Joseph Olson '11 FALKVILLE - 1 Arnold Vanderschalie '85 Joel Clark '14 Barbara Burks '08 Tom Possert '05 Drew Lawrimore '10 Clay Warmbrod '11 Brett Clark '14 Eddy Burks '02 Steve Tanner '02 Karen Warmbrod '11 FLORENCE - 2 Chadwick Gipson '12 Betty Byrne '96 Missy Townsley '14 HUNTSVILLE - 689 Bryan Miller '84 Alexander Gipson '12 W. F. Byrne '97 Denise Wooden '99 Dr. Mel Adams '90 Robert Rausch '86 Mike Greene '91 COURTLAND - 2 Jon Albritton '12 Patrick Byrne '97 Lisa Greene '06 GADSDEN - 1 Warren Alford '13 Laura Byrne-Hayes '97 Ken Bolling '90 Pat Hamilton '14 Ted Hegenbarth '11 Karen Alford '13 Laura Cary '09 Sue Bolling '92 Shirley Hardy '10 GUNTERSVILLE - 2 Sean Allan '14 Brian Cary '09 CULLMAN - 6 Mike Hardy '10 Megan Allan '14 Kellie Craig '13 Jeff Burroughs '97 Terry Daniel '90 Joseph Henderson '10 Kate Allbritton '05 William Crutsinger '95 Nathan Graves '13 Gina K. McCoy '91 Andrea Hill '14 Andrea Word Allbritton '01 Daniel Fuller '14 Tim Lee '02 GURLEY - 12 Jacob Howell '98 Bill Allbritton '96 Larry Hardiman '14 Duane Ricketts '10 David M. Callis '12 David Howell '98 Stella Word Allbritton '05 Jean Hardiman '14 Cindy Ricketts '10 Tim Cummings '14 Maria Howell '98 Mike Allen '75 Danny Harrison '12 Jeb Williamson '09 David Cummings '14 Andrea Johnson '13 Shannon Allen '10 Daniel Cummings '14 Gene Hartsfield, Jr. '95 DECATUR - 33 Mark LaFlamme '13 Kelly Allison '14 Kelli Jordan '14 George Hayes '06 Kristi Anderson '10 Jane Lenning '12 Lauren Anderson '13 Timothy Jordan '14 Janell Hill '14 Jim Barnett '03 Darrell Lenning '12 Craig Armstrong '03 Michele Maxson '09 Tammy Hull '09 Joe Beams '86 Angela Lenning '12 Lucy Armstrong '03 Randy Thornton '12 Dawn King '14 Joe Bogle '02 Colette Moultry '14 Caty Armstrong '03 Ezio R. Wheeler '12 Glen King '05 Tony Cocciolo '13 Sheila Murphy '13 Alyssa Armstrong '03 Michael Yates '04 Adam Mouser '13 Mary Cocciolo '13 Patti Oliver '14 Elizabeth Armstrong '03 Karen Yates '04 Jennifer Mouser '13 Rick Doke '95 Son Pham '10 Gabrielle Armstrong '03 Kelsey Yates '04 Andrew Mouser '13 Tyler Doke '02 Tien Pham '10 Stefanie Armstrong '10 Jessica Mouser '13 Jessica Doke '02 HAMPTON COVE - 16 Daniel Pham '10 Bob Armstrong '10 David Pham '10 Abigail Mouser '13 Nicole Doke '02 Dean Barten '01 Heather Armstrong '12 Liz Poleretzky '97 Sarah Mouser '13 Ronnie Dukes '10 John Burnett '01 Darryl Arnold '14 Matthew Potter '13 Emily Mouser '13 Jon Elmore '06 Suzanne Erickson '09 Joshua Arnold '14 Kelly Elmore '06 Madeline Erickson '11 Karen Potter '13 Luke Arnold '14 Rebekah Mouser '13 Lily Elmore '06 Samantha Erickson '11 Melanie Reed '14 Vint Atchley '13 Joshua Mouser '13 Camile Elmore '06 Carol Green '14 David Saalwaechter '13 Cathy Atchley '13 Leigh Patterson '10 Avy Elmore '06 Robert Howley '14 Erin Saalwaechter '13 Anna Kath Ayres '13 Erin Patterson '10 Vanessa Ennis '13 Clay Jones '09 Megan Saalwaechter '13 Caroline Ayres '13 Lindsey Patterson '10 Greg Ennis '13 Michele Jones '09 Abigail Saalwaechter '13 Charles Ayres '14 Eric Patterson '09 Howard Higdon '82 Brian Jones '09 Emma Saalwaechter '13 Ashley Ayres '07 Laura Perry '13 Vernon Hurst '02 Rachel Jones '09 Jeromy Shelton '14 Chad W. Ayres '07 Brian Schrimsher '13 John Larsen '88 Gwen Murphy '04 Debra Shelton '14 Henry J. Babin '11 Tanjie Schrimsher '13 John McNeill '12 Belinda O'Melia '06 Kara Shelton '14 Karen Bachmeyer '98 Nash Schrimsher '13 William Meadows '10 Michael J. O'Melia '06 Kyle Shelton '14 Randy Bachmeyer '98 HTC NEWS 216 - 36 Kaitlin Bachmeyer '98 Adam Cantrell '13 Beth Deitering '14 Jeremy Fisher '99 Karen Hillis '79 Tracy Bagwell '11 Margrit Carr '13 Andrew Deitering '14 Leonard Fisher '99 Lawrence Hillis '79 Jordan Bagwell '11 Jennifer Carroll '10 Carolyn Derting '09 Naomi Flanagan '13 Dave Hillis '13 Susanne Bagwell '11 Nancy Carter '10 Rusty Deshazo '02 Brian Flinn '13 Jeff Hinely '11 Joshua Bagwell '11 Max Carter '10 Patti Deshazo '02 Stephen Flores '14 Elizabeth Hinely '11 Heather Bagwell '11 Will Carter '10 Jake Deshazo '02 James Foreman '75 Megan Hinely '11 Bridgett Bailey '10 Paul Carter '11 Joy Deshazo '02 Rachel Foreman '75 Emma Hinely '11 David Bains '13 Brian Carter '13 Camille Deshazo '02 Joe Francica '94 Joseph Hinely '11 Emily Bains '13 Allison Carter '13 Curtis Dodd '85 Dick Franklin '87 Mary Hinely '11 Carolyn Bakke '14 Graham Carusore '14 Sandy Dodd '85 Wanda Franklin '04 Londa Hladky '14 Sherry Barnett '97 Janine Castillo '11 Loyd Doering '90 Mark Freeman '10 John Hladky '14 Tab Barnett '95 Reece Chaffin '12 Richard Doke '82 Chrissy Freeman '10 Wendy Hnetynka '14 Will Barnwell '10 Aleisha Chaffin '10 Jewel Doke '82 Justin Freeman '11 Tiffany Hnetynka '14 Tommie L. Batts '05 Ryan Chaffin '10 Lucas Doughty '14 J. R. Fricke '89 Andrew Hodges '10 Teresa F. Batts '07 Rick Chambers '96 Wilburn Douglass, Jr. '86 Casey Fritz '09 Kristi Holland '05 Debra Baty '12 Pat Chambers '96 Paul Doyle '10 Lilly Fritz '09 David G. Holliday '12 Steven Baty '97 Angel Chambers '13 Alison Doyle '09 Becca Fritz '09 Fran Hollis '78 Catherine Bell '12 Eric Charette '07 Elyssa Dufrene '14 Eric Fritz '08 Jan Hollis '13 Beth Benefield '87 Roger Chassay '93 Sheryl Dummer '89 Jacob Fuller '04 Julia Hollis '13 Christi Binns '09 John Christy '95 Justin Dummer '00 Rachel Fuller '04 Ben Hollis, Jr. '72 Blaise Binns '09 Babs Christy '96 Jonathan Dummer '96 David Fuller '04 David Holmes '00 Christopher Bloom '13 Alex Clark '12 Mark Dummer '86 Cynthia Fuller '97 Patti Holmes '04 Hannah Bloom '13 Amanda Clark '12 Jennifer Dummer '93 Graham Gallemore '81 Kim Holmes '13 Lori Bloom '14 Marty Clarke '97 Andrew Durr '12 Gregg Gelmis '10 Donnie Holmes '13 Claudia Bloom '14 Tina Clarke '98 Meyer Dworsky '93 Karen Gelmis '10 Edward W. Hoover '86 Wyatt Bloom '14 Katelyn Clarke '98 David Eason '98 Jenny Gelmis '10 Parker Horning '13 John Blumer '14 Brooke Clarke '98 Jennifer Eason '98 Rachel Gelmis '10 Addison Horning '12 George Bobula '02 Ron Clements '80 Owen Eason '07 Cyrus Ghavam '10 Tim Horning '11 Daniel Bond '88 Alice Clements '80 Benjamin Eason '13 Anya Gluszek '10 Elisha Horning '11 Susan Bonne' '93 Rachel Cochran '13 Rachel Eason '98 Sarah Grace '86 Tim Horvath '11 Charlie Bonne' '92 Olivia Cole '14 Philip Eason '07 Gary Grace '82 Luke Hough '10 Amanda Bonne' '92 Carsyn Cole '14 Cecilia Eason '13 Sarah Green '13 Brandi Hough '10 Susi Bowermaster '14 Amanda Cole '10 Damonte Eason '11 Jean Grotophorst '91 Sidney Hoyt '09 Shane Bowermaster '14 Ken Cole '03 Flora Eason '13 Jeremy Haddock '02 James E. Hurley '02 Christian Boyer '13 Frankie Cole Iii '14 Jayden Eason '13 Jerry Haley '13 Dale Hutchens '87 Mary Boyer '13 David Collins '12 Carol Eaton '08 Pamela Haley '13 Michael Lee Jackson '12 Matthew Boyer '13 Jeanie Collins '12 Marty Eaton '08 Lisa Hall '10 Cindy Jackson '03 Caroline Boyer '13 Lynn Collyar '13 Grady Edwards '81 Cindy Hallman '84 Candace Jacobs '96 Kate Boyer '13 Karin Confer '87 Daralyn Elkins '14 Nancy Hallmark '13 Susan Jambor '11 Linda Brewster '14 Bill Confer '95 David Elkins '14 Don Alan Hankins '12 Gary Jedlovec '01 Mitchell Britt '92 Ryan Confer '95 Jack Elkins '14 Norman Harris '78 Bridget Jedlovec '02 Bridget Brooke '14 Roger Coomer '14 Aaron Ellis '81 Linda Harris '79 P. J. Jedlovec '02 Andrew M. Brown '07 Theresa Coomer '14 Tyler Englestad '14 Janice Harrison '14 Dylan Jedlovec '02 Steven Buckley '97 Christopher Coomer '14 Alison Englestad '14 Mike Hartmann '13 Kailey Jensen '14 Patrick Buckley '11 Mary Coomer '14 Charlie Epps '94 Lori Hartmann '13 Thomas Jewart '13 Mervin Budge '86 David Coomer '14 Paul Erickson '14 Lamar Hawkins '94 Katie Jewart '13 Carmie Budge '87 Remy Cotton '13 Debra Erickson '14 Ashley Hawkins '94 Kelley Vann Johns '14 James Burke '03 Don Craft '10 John Evans '83 Don Hawkins '90 Paul Johnson '14 Angela Burke '03 Emily Craft '10 Dolores Everett '94 Billy Heatherington '81 Bobby L. Johnson '83 Julia Burke '09 Kevin Crawford '81 Doug Everett '98 George Heeschen '11 Steve Johnson '80 Joel Burke '09 Roy Crippen '14 Neta Ezer '13 Elizabeth Helland '13 Kyle Johnson '13 Shari Burnum '02 Karen Crippen '14 Darren Ezzo '09 Kim Helms '13 Jason Johnson '13 James Burnum '85 Ben Cumbie '96 Melissa Ezzo '10 Shar Hendrick '11 Charlotte Johnson '86 John Bzdell, Sr. '98 Tommy Darnell '13 James Falcon '02 Corneliu Henegar '11 Ned Jones '03 Jim Call '94 Melissa Davenport '14 Michelle Falcon '11 Keith Henry '13 Elizabeth Jones '04 Rick Callaway '10 Mac Davenport '14 Christian Falcon '11 Lorraine Herel '14 Ethan Jones '04 Sarah Callaway '11 Marc Davis '08 Anna Falcon '11 Christopher Hershey '13 Ellery Jones '04 Donna Callicutt '12 Domenico De Ceglia '13 Ray Fanning '88 Sterling Hershey '13 Bill Jones '12 Timothy Callicutt '12 Michael DeHaye '10 Steve Fisher '05 Larry Hershey '13 Chuck Jones '00 Forrest Callicutt '93 Ashley DeHaye '10 Sarah Fisher '05 Jennifer Hershey '13 Kevin Jose '04 Catherine Callicutt '07 Oliver DeHaye '11 Mark Fisher '05 Anthony Hester '12 Morgan Jose '09 Lori Campbell '13 John DeHaye '79 Rachel Fisher '05 Will Higdon '12 Garrett Jose '09 Donna Cancel '80 Linda DeHaye '79 Janie Fisher '08 Harper Higdon '12 Tom Junjulas '11 Ivan Cancel '80 Zachary DeHaye '12 Janet Fisher '99 Hunter Higdon '12 Chris Katterheinrich '14 Michael W. Cantrell '09 Laura DeHaye '09 Alissa Fisher '99 A. J. Higdon '12 Syd Keel '96 HTC NEWS 216 - 37 Craig Kelly '97 Grant Mize '10 Debbi Ragsdale '10 Leslie Sharpe '14 Angela Thaxton '09 Carol Kelly '11 Claire Mize '10 Rick Rainey '06 Haley Sharpe '14 Sarah Thompson '08 Ed Killingsworth '13 Bert Moore '01 Jim Randolph, Jr. '81 Julia Sharpe '14 Blake Thompson '05 Chia-Chi Kuo '13 Allison Morard '98 Jim Ray '03 Ian Sharpe '14 Billy Thompson '14 Melissa Larsen '14 Ray Moses '85 Josh Reed '14 Jack Shattuck '12 Anita Thompson '14 Bill Larson '08 Alice Moses '99 Susanna Revelle-Gwyn '93 Emily Shattuck '12 Tony Tingle '13 Libby Larson '08 Beth Moshier '03 Charlie Reynolds '13 Jason Shattuck '09 Harold Tinsley '71 Kathryn Larson '08 Dr Ken Moultrie '90 Gregory Reynolds '08 Dan Shumate '05 Louise Tinsley '76 Keira Larson '08 Alex Mouvery '96 Rebecca Reynolds '08 Gretchen Sienicki '13 Brenda Titus '97 Samual Lasseter '09 Julie Mouvery '96 Madeline Reynolds '11 Stan Sillivant '13 Richard Titus '92 Vicki Lefevre '88 Samara Mouvery '96 Sarah Reynolds '10 Elaine Sillivant '13 Loren Traylor '13 David Locker '14 Summer Mouvery '96 Tom Rhamstine '13 Daniel Sillivant '13 Charlotte Tucker '14 Joti Locker '14 Jack Mulqueen '81 Stephen Rice '88 Lyndsay Sillivant '13 Janna Turner '02 Ravi Locker '14 Shane Mulqueen '08 Nancy Rice '88 Forrest Sillivant '13 Charles Vanvalkenburgh '81 Karina Locker '14 Paula Mulqueen '10 Gayle Ricks '96 Brooke Sillivant '13 Maria Vincenti '13 Tom Loughead '87 Alicia Mulqueen '14 Joe Rist '08 Angel Sillivant '13 Bryan Walls '13 Julie Lucas '97 Meghan Murphy '14 Linda Rist '08 Rose Sillivant '13 Diane Walls '13 Kevin Mack '13 Gregory Musso '13 Donald Rizzardi '03 Sandy Sillivant '13 Clayton Warden '11 Jack MacPherson '81 David Nast '13 Jack Roberts '04 Holly Sillivant '13 Morgan Warden '11 Brandon Mader '13 Lee Nast '13 Keith Roberts '01 Jonathan Sillivant '13 Rickey Ware '98 Madison Magargee '07 James Lee Nation '13 Tracy Roberts '03 Gloria Sillivant '13 Cheryl Webster '00 Pauline Majerle '10 Traci Nelson '14 Ryann Roberts '03 Gene Simonson '90 Kathryn Weist '14 Terry Manecke '07 Stephanie Nelson '14 Tess Roberts '03 Mark Sims '89 Jeff Weitenbeck '85 Matt Mansell '14 Sue New '14 Jay Robertson '14 Melissa Slaten '14 Abbey Weitenbeck '01 Haley E. Martin '14 Greg New '14 Michael Rogers '13 Thomas Small '80 Brooke Weitenbeck '01 Julie Mason '14 Shane O'Neill '13 Randall Roland '87 Wayne Smith '74 Elizabeth Weitenbeck '92 Steve Mathews '05 Charity O'Neill '13 Rhonda Roland '87 Joyce Smith '77 Clara Welch '85 Luci Mathews '05 Hudson O'Neill '14 Kyle Rose, Sr. '02 Brett Smith '10 Carter Wells '08 Jan Mathy '05 Bram O'Neill '14 Gilberto Ruiz '14 Brent Smith '79 Joe West '02 Daniel Mattle '99 Grattan O'Neill '14 Donna Ruiz '14 Sarah Solomon '95 Judy Westerhouse '11 Terri Mattle '99 Athan O'Neill '14 Brad Ryder '12 Steve Solomon '93 Mark Wheat '83 Andrew Mattle '99 Fanny O'Neill '14 Sam Sample '14 Stacy Solomon '97 Gail Whelan '02 Deanta Mattle '99 Tyndall O'Neill '14 Shelley Sanders '10 Susan Solomon '89 Cathy Whisenant '14 Chuck May '03 Jim Oaks '79 Scott Sandlin '13 Mark Speer '10 Tony White, Jr. '00 Jason McCartha '14 Ann Oaks '80 Sarah Sandlin '13 Antonio Spina '13 John R. Whitlock '98 Jennifer McCartha '14 Stuart Obermann '12 Timo Sandritter '14 Therese Staubach '13 Ellis Whitt '72 Justice McCartha '14 Marcia Obermann '12 Angela Sandritter '14 Alyssa Staubach '13 Philip Wiles '96 Jenson McCartha '14 William Oliver, Sr '13 Ellie Sandritter '14 Madison Staubach '13 Wayne Wilkerson '94 Stephanie McCarthy '13 Donna Palumbo '10 Christian Sandritter '14 Asher Staubach '13 Brett Wilks '09 Hailey McCarthy '13 Tony Palumbo '12 Lee Ann Satterfield '96 Alexander Steel '95 Rhonda Williams '14 Martin McCarthy '12 Mona Parker '05 Peyton Satterfield '96 Frances Steel '98 John Williams '96 Kelly McCauley '01 Jackie Parker '11 DeWayne Satterfield '90 Katherine Steel '98 Claire Williams '96 Bryan McClure '14 Scott Parker '11 Isabella Satterfield '99 Porter Steel '98 Tom Williams '96 Courtney McCool '11 Sheela Parrish '07 Jim Saunders '09 Stephany Steinfath '14 Mike Willoughby '13 Laura McCrain '10 Hollie Parrish '07 James Saunders '12 Leah Stiles '10 Cathy Willoughby '13 Randy McFarland '94 Jonathan Parrish '09 Sullivan Saunders '12 Todd Stiles '10 Carrie Wilson '09 Brenda McGovern '14 Greg Parrish '08 Noel Saunders '12 Lauren Stiles '13 Sarah Winford '10 Carolyn McLaughlin '14 Lindsey Parrish '08 Christian Scales '12 Melinda Still '10 Teddy Wong '09 Leigh Anne McMahon '09 Chris Parsons '14 Martin Schneekloth '09 Kelly Stinson '93 Yeewah Fung Wong '09 William McMahon '09 Katherine Patch '14 Mace Schneekloth '12 Ralph Stone '84 Ryan Wong '09 Rick McNeal '14 Brooklynn Patch '14 Douglas Schuetz '08 Vanessa Stroh '14 Caleb Wong '09 Lisa McNeal '14 April Paul '14 Gia Schuetz '08 Hope Strong '13 Melissa Wood '08 Cole McNeal '14 Jerame Paul '14 Gianna Schuetz '08 George Stroud '89 Cecil Wood '08 Anne Meyer '98 Lizabeth Payer '14 Neil Schuetz '08 Mark Sweeney '13 Kaia Woods '13 Hannah M. Meyer '99 Christopher Perez '14 Cindy Scott '13 Jane Sweeney '13 Warren Woods '13 Conrad Meyer '96 R. Foster Perry '06 Charlie Scott '13 Monica Sweeney '13 Shanna Wootten '12 Conrad Meyer V '01 Mac Phillips '95 Robin Scott '10 Lydia Sweeney '13 David Worthy '14 Jamie Miller '11 Randall Phillips '12 Clarence Scott '10 Andrew Sweeney '13 Brandy Worthy '14 Hank Miller '07 Regina Pisani '13 Ben Scott '10 Jeff Symmes '13 Emily Worthy '14 Lisa Miller '07 Timothy Pitts '11 David Scott '10 Shannon Talley '14 Will Worthy '14 Riley Miller '07 Brandon Powell '13 Clay Self '14 Alan Taylor '90 Dennis W. Yarges '08 Meredith Miller '07 John C. Price '14 Carl Senkbeil '80 Cayce Taylor '90 Kathy Youngren '97 David Milly '90 George Prude '89 Lindsey Shady '13 Norma Taylor '12 Robert Youngren '98 Wade Mize '10 Robin Pruitt '12 Heather Shar '13 Daryl Thaxton '09 Julie Zingarelli '95 Kelly Mize '10 Billy Pruitt '12 Antony Sharpe '14 Elizabeth Thaxton '09 John Zingarelli '95 HTC NEWS 216 - 38 Megan Zingarelli '02 Aaron Brown '13 Daniel Gunther '13 Heather Mackenzie '14 Matt Robichaux '13 Mary Zingarelli '02 Leeanne Brown '13 Bob Gustafson '97 Matthew Mackenzie '14 Erin B. Ross '13 Ted Zingarelli '02 Levi Brown '13 Jeff Hager '08 Katie Maehlmann '01 Jennie Rountree '01 JACKSONVILLE - 2 Julianna Brown '13 Andrea Hager '08 Nate Maehlmann '09 Wendell Sandlin '91 Jerry Bynum '11 N. Scott Butler '03 Megan Hager '08 Clara Maehlmann '09 Danny Sandlin '81 Johnny Jonakin '05 Melissa Butler '04 Nick Hager '08 Rick Maehlmann '01 Chelsea Schiavone '13 Joey Butler '06 Dana Hampson '07 Calvin Mann '14 Scott Schiavone '13 JASPER - 1 James Carlin '14 Jamie Hankins '13 Kathy Mann '14 Andy Scott '11 Allen Rowland '00 Stewart Carlton '13 Mark Hankins '13 Kyra Mann '14 Debbie Scott '11 KILLEN - 4 Martin Carson '92 Jon Daniel Hankins '13 Courtney Mann '14 Madison Scott '11 Gail Spires '14 Casey Carter '13 Addison Hankins '13 Calvin Mann, Jr. '14 Luke Scott '11 Frank Spires '00 Amy Carter '13 Kyla Harris '14 Tony Mastando '14 Noah Scott '11 Mark Zaremba '06 Kristen Cianfaglione '13 Bryan Harris '14 Teri Mastrndo '14 Mike Selby '04 Sonya Zaremba '06 Julia Clark '08 Timothy Hatten '14 Stephen Mateskon '99 Dee Selman '14 Geni Clark '14 Tyler R. Hatten '14 David Mayo '88 LACEY'S SPRING - 15 Erik Selman '14 Jim Clark '14 Roberta Hauck '10 Mike McCammon '10 Stephen P. Seniuk '08 Elaine Alspach '03 Jamie Clay '07 Bob Hawkins '94 Krystal McCammon '10 Tammy Sledge '13 Earl Alspach '05 Rebekah Clemens '00 Wayne Heckler '07 Kayla McCammon '10 Jason Sledge '13 Tonia Betts '08 Jim Clemens '92 Debbie Heckler '13 Kim McCandless '13 Carl Smith '92 Sage Betts '08 Elizabeth Clemens '98 Mark Henley '13 Daniel McFall '09 Craig Smith '14 Autumn Betts '08 Matthew Clemens '98 Rhana Hill '13 Traci McFall '09 Jessica Smith '14 Rose Betts '13 Mary Compton '92 Chuck Hill '13 Aubrie McFall '09 Brian Smith '14 Kevin Betts '04 Ruth Conrad '10 Triston Hill '13 Kaylie McFall '09 Allison Smith '14 Kaitlin Kurtz '99 Diona Cozzolino '10 Cullen Hill '13 Tonya Miller-Hatten '14 Matthew Spencer '13 Josh Laney '12 Jay Crosby '14 Madison Hill '13 Marko Milosavljevic '14 J. D. Stingel '14 Cade Laney '05 Ethan Crosby '14 Steve Hill '09 Jason Mitchell '06 Peter Sulyma '72 Don Laney '04 Shari Crowe '14 Andi Hill '09 Alena Mitchell '09 Sarah Sulyma '93 Cheri Laney '04 Tiffany Day '13 Jessica Hill '09 Doug Mitchell '05 Dwayne Teague '94 Vickie Montgomery '99 Erik Debolt '09 Jared Hill '09 Susan Mitchell '05 Josh D. Teague '98 Hayden Montgomery '11 Bill Diffey '13 Julianne Hill '09 Sean Mitchell '05 Matthew J. Teague '02 George Sanders '06 Wendy Diffey '13 Lee Hollingsworth '05 Bradley Mitchell '05 Mark Thompson '94 MADISON - 290 John Wm. Diffey '13 John Hughes '91 Paul Moeller '10 Kathy Thompson '94 Rashid Abbas '11 Emily Diffey '13 David Jaime '14 Cindy Moeller '10 Christopher Toda '10 Roberts Abele '10 David Dixon '14 Rachel Jaime '14 Chris Montgomery '14 Patrick Tom '10 Mitzi Adams '14 Julie Dixon '14 Daniel Jaime '11 Tamara Montgomery '11 Stephanie Tomes '14 Craig Adkins '10 Caroline Dixon '14 Catherine Jaime '11 Ronnie Nelson '10 Wendy Tyler '13 Susan Adkins '10 Zoe Dixon '14 Maria Jaime '11 Mary North '14 Michael Tyler '14 Rachel Adkins '10 Robert P. Duncan '74 Victoria Jaime '11 Joseph North '14 Eric Vanderslice '13 Rebecca Adkins '10 Jeremy Duncan '01 Elijah Jaime '11 Tiffany North '14 Jose Velasquez '93 Alex Allen '13 Amy Duncan '01 Sonia Jaime '11 Nicholas Osani '10 Andrea Velasquez '93 William Alvarez '97 Andrew Dutton '14 Ed Johnson '13 John Osani '10 Chris Velasquez '93 Kathy Anderson '13 Bill Edwards '73 Melissa Johnson '14 Tony Osani '09 Andrew Velasquez '93 William Angotta '13 Allan Elliott '11 Jonathan Jones '96 W. Craig Osborn '12 Tim Vinson '05 Maureen Angotta '11 Kathy Elliott '11 Janna L. Jones '04 Marsha Osborn '13 David Wall '13 Brad Atkinson '10 Natalie Fahey '90 Bill Kahle '08 Evan Osborn '13 Dwayne Wallen '97 Alan Fegenbush '10 Alex Kahle '08 Jason Osborn '13 Emily Barkley '13 Stephanie Wallen '97 Jenni Feld '14 Holly Keeton '14 Rachel Osby '13 Elizabeth Bass '14 Stephen Welstead '82 Lewie Bates '08 Justin Forehand '12 C. Frank Key '86 Robert Perry '97 Susan Welstead '85 Lynn Bates '08 Callean Forehand '13 Jonathan Kline '13 Jay Perry '85 Jeff West '87 Cassidy Bates '08 Renae Forehand '13 Terry Koelbl '80 Scott Perry '12 Suzanne Westenhofer '12 David Bier '10 Allie Forehand '13 Joey Koelbl '03 Laura Perry '12 Allan Westenhofer '12 Jennifer Bier '10 Morgan Forehand '13 Robbie Koelbl '02 Nicholas Price '07 Ada Whitehead '13 Ryan Bier '10 Christopher Fuqua '08 Mary Beth Koelbl '88 Petra Price '04 Josh Whitehead '09 Matthew Bier '10 Joseph Fuqua '92 Thomas Koelbl '95 Robert Racelis '12 Deanna Whitehead '09 Carlos Bowden '07 Yen Fuqua '03 Katie Kosan '11 Anna Racelis '12 Madeline Whitehead '12 Donald Bowman '98 Cheryl Gangl '11 Adam Kosan '11 Owen Racelis '12 Richard Willey, Jr. '01 Elizabeth Bowman '12 Bert Gangl '83 Ben Kosan '11 Connor Racelis '12 Bob Williams '14 Haliyah Bowman '12 Caroline Gangl '11 Keith Kosan '11 Lena Racelis '12 Jay Wilson '13 Robin Brasher '13 Debbie Gerrity '14 Cindy Kosan '11 Neal Redmond '00 Amber Brasher '13 Mike Gerrity '97 Tracy Krym '14 Karen Rice '04 Kathy Wilson '13 Shane Brasher '13 Bethany Graham '12 George Krym '14 Joe Roberts '14 Andrew Wulff '14 Haley Brasher '13 Mary Grier '13 Michael Kuenzli '14 Rachel Roberts '14 Melissa Wulff '14 Brian Brettel '12 Jim Gunther '13 Paul Lemon '12 Julian Roberts '09 Brandon York '10 Jaclyn Brisk '12 Jane Gunther '13 Kylie Lemon '12 Paul Robichaux '13 MERIDIANVILLE - 18 Luke Brisk '12 David Gunther '13 Sara Lynch '14 Tom Robichaux '13 Duane Brick '14 HTC NEWS 216 - 39 Hollie Brick '14 Molly Beucher '00 Peter Toland '11 Christian Leflore '14 ARDMORE, TN - 7 Connie Casebolt '14 Colleen Beucher '00 Brian Toland '97 Aaron Leflore '14 Danielle Norton '14 Shane Casebolt '14 Rebecca Byers '11 Robert Ward '13 Linda Scavarda '06 Jon D. Turner '82 Donna Hopper '13 John Byers '11 Beth Ward '14 UNION GROVE - 6 Nancy Turner '82 Gerald Jackson '14 Steve Carter '04 Austin Ward '14 Ron Hanes '13 Jeff Turner '89 Chris Litz '10 Jennifer Carter '04 Jaiden Ward '14 Adele Hanes '13 Jonathan Turner '88 Deb Litz '10 Davis Carter '04 Robert Ward, Jr. '14 Clyde Lavender '73 Margaret Turner '91 Kathleen Watkins '14 Scott Pickens '14 Moody Davis '81 Misty McCollum '14 Mark York '10 Marshall England '82 Robert Whitaker '09 Amanda Pickens '14 Vickie Meader '91 CLEVELAND, TN - 2 Christa Pickens '14 Andrew Evans '13 Joe D. Wright '07 Duane Ridenhour '91 Jerry White '98 Steve Rodgers '12 Jamie Evans '13 RAINSVILLE - 5 WOODVILLE - 7 Judy White '01 Cathy Rodgers '12 Bruce A. Gardner '83 Chris Bryant '11 Disa Taylor '11 Tim Smith '14 James Giles '10 Sherry Bryant '11 DICKSON, TN - 1 Pam Taylor '10 Carmen Smith '14 Robin Giles '10 Hannah Bryant '11 Jim Carroll '00 Victor Taylor '09 Mary Beth Smith '14 Larry Gilley '82 Katie Bryant '11 ESTILL SPRINGS, TN - 2 Derica Taylor '09 Emily Smith '14 Malcolm Gillis '80 Bronson Lee '14 Danica Taylor '09 John Ray '12 Anthony Sticker '11 Lisa Hardy '00 SCOTTSBORO - 16 Tevis Taylor '09 Marcia Ray '12 David Hardy '00 MOBILE - 1 Teresa Bates '13 Thatcher Taylor '09 FAYETTEVILLE, TN - 4 Adam Hardy '00 Wilton Wright '83 Michael Bates '13 Liz Hardy '00 RIVERSIDE, CA - 2 Erin McGuire '08 MOORESVILLE - 1 Sabrina Cox '04 Tiffany Roberts '14 Frank Hayes Iii '92 Harrell Cox '01 Michael Scarano '88 Valerie Connaughton '99 Agapito Hernandez '12 Myles Scarano '09 Steve Swindall '13 Anna-Grace Cox '10 Jennifer Swindall '13 MOULTON - 1 Kim Hernandez '12 Quenton W. Cox Ii '05 FT COLLINS, CO - 1 Miriam Cuddington '82 Kian Hernandez '13 Dawn Edmiston '11 Jay Oaks '81 FRANKLIN, TN - 1 Ovella Jessee '90 MOUNTAINBROOK - 1 Parker Edmiston '09 HOLLYWOOD, FL - 1 Babs Sullivan '14 Kenneth Jessee '92 Ronald Cohen '82 Kimberly Johnson '09 Scott Strider '93 GALLATIN, TN - 3 Buck Jones '81 Al Klimaitis '10 Charlie Taylor '10 MT HOPE - 1 Michael Marks '11 LADY LAKE, FL - 2 Melton Potter '85 Terri Taylor '11 Derick Hallmark '93 Christy Marks '11 Ray Roberts '77 Anthony Shelton '09 Caroline Taylor '11 Keith Hallmark '86 Brandon Marks '11 Margaret Sieb '07 Pat Roberts '77 HENDERSONVILLE, TN - 1 Anna Hallmark '01 Nathan Marks '11 Robert Sieb '07 MIRAMAR BCH, FL - 2 Willard Bond '90 NEW HOPE - 1 Paige McClure '14 Kimberly Sieb '07 Ben Stevens '89 Rena Strange '14 Kevin McClure '14 Lucas Sieb '07 Susan Stevens '99 JASPER, TN - 1 NEW MARKET - 22 Luke McClure '14 SOMERVILLE - 11 POMPANO BCH, FL - 1 Steve Smalling '14 Evan McClure '14 Dean Bentley '94 James R. Cain '02 Evelyn Fritz '13 LYNCHBURG, TN - 1 Alyssa Miller '09 Huong Cathy Brock '11 David Cain '97 Arvis Bobo '90 Joel W. Miller, Jr '09 MARIETTA, GA - 1 Eric Brock '11 Ashley Cain '97 Sophia Moore '10 Janice D. Anderson '90 MONTEAGLE, TN - 3 Mikaela Brock '11 Annabell Cain '11 Regena Moore '10 STOCKBRIDGE, GA - 2 Lee Allsbrook '80 Bethany Brock '11 Alexis Cain '14 Betsy Morgan '14 Paul Bryant '84 Paul LeGrand '84 Gabrielle Brock '11 Elizabeth Cain '04 Scott Morgan '14 Jennifer Bryant '85 Louise LeGrand '86 Nancy Downard '11 Philip W. Cain '99 Nicholas Morgan '14 NASHVILLE, TN - 1 Sam Downard '11 Marla Lenox '13 MAYFIELD, KY - 1 Todd Morgan '14 Deb McLemore '11 Gary Deere '90 Duke Downard Ii '11 Dennis Null '00 Elijah Morgan '14 Diana Stewart '14 Duke Downard Iii '11 STAMPING GND, KY - 1 PETERSBURG, TN - 1 Patrick Munson '13 Jack Stewart '14 Scott Garrison '06 Don Coffman '88 Don Hudson, Sr. '10 Nikki Profozich '14 TONEY - 21 Heather Garrison '06 Alec Profozich '14 MANDEVILLE, LA - 1 SPRING HILL, TN - 2 Sidney Allen '13 Will Garrison '06 Zachary Profozich '14 Tom Bolt '71 Doug Beal '88 Billy Sexton '98 Anna Claire Garrison '06 Steve Profozich '14 Naomi Ford Bolt '11 Lewis Harmon '13 Donna Carter '09 ELLSWORTH, ME - 1 Lisa Quinlan '13 TULLAHOMA, TN - 1 Trish Harmon '13 Toni Cassidy '12 Andrew Tiemann '11 Bill Redmond '99 Makaria Coley '13 Robert Alt '76 Don Hillis '95 Christy Scott '07 WATERFORD, MI - 1 Ted Doggett '13 AUSTIN, TX - 1 Janos F. Poleretzky '07 Courtney Scott '10 Gerald Baker '80 Homer Rosenblum '00 Makenzi Doggett '13 Kristen Roberts '82 Brandon Scott '10 Saylar Doggett '13 KENNETT, MO - 1 Pat Rosenblum '10 BOERNE, TX - 1 Tony Scott '10 Caroline Doggett '13 Larry Eiker '85 Corey Scruggs '14 Paul Smith '13 Addie Doggett '13 FLORENCE, MS - 2 Michael Dooley '81 Tommy Simpson '13 Kay Spanogle '12 David Farmer '03 Ashton Aycock '10 BROWNSVILLE, TX - 1 OWENS X ROADS - 80 Steve Spanogle '00 Dawn Farmer '03 Joshua Aycock '02 Raymond Mattle '85 Shannon Bly-Partlow '14 Karen Stumb '13 Eric Farmer '03 CINCINNATI, OH - 2 GLOUCESTER, VA - 1 Neva Beasley '78 Amy Tanner '13 Jason Farmer '03 David Riddle '07 Ed Elmore '92 Michael Beasley '87 Dink Taylor '84 John Farmer '03 Stefanie Riddle '09 Peter Beucher '00 Suzanne Taylor '01 Derrick Leflore '14 HUNTINGTON, WV - 2 Susan Beucher '00 Skylor Taylor '01 Constance Leflore '14 AIKEN, SC - 1 William Murphy '13 Meghan Beucher '00 Joachim Thoenes '13 Justin Leflore '14 Dean Godwin '86 Rita Murphy '13 HTC NEWS 216 - 40

805 Regal Drive #2, Huntsville, Alabama 35801 (256)-536-4770

Our store hours are: M – F...... 10am – 6pm Sat...... 10am – 5pm Sun...... 1pm – 5pm

Your one-stop shop to a healthier lifestyle. We specialize in Running, Walking/ Fitness, and Swimming.

What we offer:

- One on one service. - Gait analysis. - Professional guidance in selecting YOUR ideal shoe. - Expert staff. - Hard to fit sizes and widths.

First Place Athletics is one of the South's premier specialty stores. Whether your sport or activity is running, walking, swimming, or general fitness... we can help you choose a shoe that will have a great fit and feel wonderful! Our fitting procedure is based on total body alignment and structural analysis. This method eliminates the guesswork and allows you to be confident that the shoe you choose will provide you the very best performance and functionality for your intended activity.

______

All Track Club members receive 15% discount on shoes and apparel. No minimum purchase required!!

( Excludes accessories and clearance items ) HTC NEWS 216 - 41 HUNTSVILLE TRACK CLUB RACE RESULTS

MERCEDES BENZ 47 45:49 45:37 29F Rachel Eidson Huntsville COTTON ROW RUN 48 45:51 45:46 64 Steve Rice Huntsville 49 45:56 45:27 43 Chris Sucic Huntsville HTC MEMBER RESULTS 50 46:02 45:47 25F Susi Bowermaster Huntsville 51 46:06 46:05 55 Ed Johnson Madison May 26, 2014 52 46:11 46:08 59 Paul Bryant Stockbridge, GA

Dink & Suzanne Taylor, Race Directors 53 46:16 46:11 58 Ken Jessee Owens X Roads 54 46:17 46:16 49 Daniel Mattle Huntsville 10K RACE 55 46:20 46:19 47F Roberta Hauck Madison 56 46:37 46:34 52 Steve Fisher Huntsville Gun Tag 57 46:44 46:33 46 Donald Dobbs Madison HP Time Time A/S Name City, State 58 46:46 46:38 27F Dee Selman Madison 1 31:15 31:15 28 Brandon York Madison 59 46:55 46:52 52 Ronnie Nelson Madison 2 32:15 32:15 35 Josh Whitehead Madison 60 47:00 46:56 54 Carlos Bowden Madison 3 35:22 35:22 30 Andrew Hodges Huntsville 61 47:04 46:59 43 Agapito Hernandez Owens X Roads 4 35:56 35:56 27 David Wall Madison 62 47:08 47:02 49 Stewart Carlton Madison 5 36:09 36:08 38 Jason Reneau Madison 63 47:11 47:10 63 Paul LeGrand Monteagle, TN 6 37:59 37:59 28 Daniel Sillivant Huntsville 64 47:22 47:19 39F Ashley Ayres Huntsville 7 38:00 37:59 49 Tim Vinson Madison 65 47:23 46:45 56 George Sanders Lacey’s Spring 8 38:07 38:06 27F Kylie Lemon Huntsville 66 47:30 46:52 35 Marc Davis Huntsville 9 38:19 38:19 46 Jim Clemens Madison 67 47:42 47:35 37 David LeGrand Meadowbrook 10 39:14 39:12 30 Alex Clark Huntsville 68 47:48 47:46 61 Dean Bentley New Market 11 39:15 39:14 32 Jason Johnson Huntsville 69 47:51 47:40 46 Joey Butler Madison 12 39:16 39:16 31 Greg Reynolds Huntsville 70 47:58 47:53 50F Whitney Hollingsworth Elkmont 13 39:34 39:33 34 Brett Wilks Huntsville 71 48:00 47:57 44F Sheryl Dummer Huntsville 14 39:46 39:46 55 Robert Whitaker Owens X Roads 72 48:04 48:01 47 Steve Carter Big Cove 15 39:58 39:56 37 Rick Maehlmann Madison 73 48:12 48:04 31 Nathan Townson Albertville 16 40:02 40:00 41 Bronson Lee Rainsville 74 48:26 48:08 40F Maggie Hall Arab 17 40:14 40:13 35 Nathan Graves Cullman 75 48:27 48:08 29 Brandon Mader Huntsville 18 40:35 40:34 15 Jacob Russell Huntsville 76 48:44 48:28 34 Andrew Evans Owens X Roads 19 40:38 40:36 36 Donnie Holmes Huntsville 77 48:50 48:50 34 Tom Williams Huntsville 20 40:42 40:41 32F Neta Ezer Huntsville 78 48:50 48:44 47 Mike Kuenzli Madison 21 41:03 41:03 43 Martin Schneekloth Huntsville 79 48:50 48:50 47 Brad Ryder Huntsville 22 41:11 41:11 55 George DeWitt Madison 80 48:51 48:45 48 James Giles Owens X Roads 23 41:20 41:19 39 Chad Ayres Huntsville 81 48:53 48:49 59 Harold Zappe Harvest 24 41:22 41:22 54 Kevin Plank Madison 82 48:59 48:50 40 Brian Mount Eastaboga 25 41:25 41:25 35 Timothy Pitt Arab 83 48:59 48:54 65 Allen Rowland Jasper 26 41:46 41:45 16 Alexander Gipson Harvest 84 49:10 48:54 41 David Saalwaechter Harvest 27 42:15 42:14 16 Sam Downard New Market 85 49:24 49:20 39F Diona Cozzolino Madison 28 42:16 42:14 37 Mark Freeman Huntsville 86 49:44 49:33 41F Christy Scott Owens X Roads 29 42:43 42:37 40 Jay Crosby Madison 87 49:52 49:48 44 Christian Boyer Huntsville 30 42:52 42:51 55 W. Craig Osborn Madison 88 50:09 50:08 43 Gregory Musso Huntsville 31 43:06 43:06 49 Conrad Meyer Huntsville 89 50:25 50:19 15 Davis Carter Big Cove 32 43:18 43:18 61 Barry Ege Hanceville 90 50:30 50:10 41 Tony Scott Owens X Roads 33 43:24 43:20 36F Elizabeth Helland Huntsville 91 50:34 50:31 48F Loren Traylor Huntsville 34 43:27 43:19 53 James Burnum Huntsville 92 50:58 50:55 52 Mark Dummer Huntsville 35 43:29 43:29 71 Don Coffman Stamping Gnd, KY 93 51:03 50:30 35 Brandon Powell Huntsville 36 43:59 43:59 64 Wayne Heckler Madison 94 51:04 51:02 62 Mike Willoughby Huntsville 37 44:06 44:00 50 N. Scott Butler Madison 95 51:06 51:00 48 Douglas Schuetz Huntsville 38 44:19 44:17 37 Jason Mitchell Madison 96 51:06 50:56 18F Angel Sillivant Huntsville 39 44:32 44:32 42 David Rawlings Decatur 97 51:07 50:50 34F Jane Reneau Madison 40 44:43 44:42 52 Jeff Rhea Hampton Cove 98 51:08 51:00 47F Shelley Sanders Huntsville 41 44:57 44:55 30 Jeff Turner Birmingham 99 51:10 51:02 57 Charlie Vanvalkenburgh Huntsville 42 44:59 44:55 53 Randy McFarland Huntsville 100 51:15 51:09 61 Eddy Burks Athens 43 45:29 45:21 35 Scott Sandlin Huntsville 101 51:27 51:14 28 Matthew Spencer Madison 44 45:32 45:28 41F Rebecca Byers Owens X Roads 102 51:28 51:11 38F Misti Edmondson Arab 45 45:40 45:38 53 Syd Keel Huntsville 103 51:45 51:34 34 Brian Smith Madison 46 45:44 45:43 29F Julia Clark Madison 104 51:45 51:43 33 Blake Thompson Huntsville HTC NEWS 216 - 42 105 51:45 51:44 38 Ryan Chaffin Huntsville 167 56:41 56:20 46F Kelly Elmore Decatur 106 51:49 51:40 31F Megan Zingarelli Huntsville 168 56:46 56:29 35F Erin Ross Madison 107 51:50 51:21 51 Mark Sweeney Huntsville 169 56:46 56:21 35 Jay Robertson Huntsville 108 51:58 51:55 44 Anthony Hester Huntsville 170 56:46 56:06 42 Josh Kennedy Owens X Roads 109 52:02 51:35 36F Heather Armstrong Huntsville 171 56:49 56:20 65 John Larsen Decatur 110 52:07 51:47 34 Timo Sandritter Huntsville 172 56:50 56:33 39F Traci McFall Madison 111 52:08 51:54 55 John Burnett Hampton Cove 173 56:51 56:45 43 Michael Marks Owens X Roads 112 52:13 52:02 53 Mitch Tiffany Decatur 174 56:52 56:32 63 Michael Yates Gurley 113 52:13 52:07 44 Larry Hershey Huntsville 175 56:56 56:26 41 David Dixon Madison 114 52:17 52:07 48 Chris Parsons Huntsville 176 56:57 56:50 55F Susan New Huntsville 115 52:28 52:10 51 Brett Smith Huntsville 177 57:04 56:48 74 Ray Fanning Huntsville 116 52:30 52:02 45F Shari Crowe Madison 178 57:07 56:56 11F Holly Sillivant Huntsville 117 52:35 52:30 56 Ralph Stone Huntsville 179 57:11 56:58 51F Cheryl Webster Huntsville 118 52:40 52:27 36F Marla Lenox Somerville 180 57:13 57:02 57 Lynn Collyar Huntsville 119 52:41 52:20 35 Tim Horning Huntsville 181 57:21 57:15 57 Dave Holmes Huntsville 120 52:46 52:35 32F Natalie Fahey Madison 182 57:26 57:23 46 Eric Fritz Huntsville 121 52:56 52:44 65 Ronnie Hanes Union Grove 183 57:26 57:18 57 Gregory New Huntsville 122 52:59 52:54 39 Billy Pruitt Huntsville 184 57:38 57:35 42 Robert Howley Hampton Cove 123 53:02 52:53 33F Anya Gluszek Huntsville 185 57:39 57:08 50 Chris Litz Meridianville 124 53:06 52:56 27 Clayton Warden Huntsville 186 57:41 57:14 53F Judy Westerhouse Huntsville 125 53:09 52:59 28 Brian Carter Huntsville 187 57:43 57:28 51 Brian Toland Owens X Roads 126 53:25 53:08 38F Shannon Allen Huntsville 188 57:45 57:31 49 Teddy Wong Huntsville 127 53:42 53:39 65 Gary Grace Huntsville 189 57:46 57:25 47 Matthew Potter Harvest 128 53:57 53:43 13 Brandon Scott Owens X Roads 190 57:50 57:19 52F Deb Litz Meridianville 129 54:02 53:32 14 Andrew Sweeney Huntsville 191 58:03 57:55 47 David Worthy Huntsville 130 54:13 54:00 41F Kaia Woods Huntsville 192 58:03 57:40 20F Brooke Sillivant Huntsville 131 54:18 54:07 32 Thomas Jewart Huntsville 193 58:13 58:02 54F Julie Zingarelli Huntsville 132 54:18 54:13 65 Craig Kelly Huntsville 194 58:17 57:48 46F Wendy Tyler Madison 133 54:20 54:15 31 Jonathan Kline Madison 195 58:22 58:15 61 Rick Chambers Huntsville 134 54:20 54:16 53 Charles Scott Huntsville 196 58:26 57:41 31F Jessica Smith Madison 135 53:21 53:49 44 Joachim Thoenes Owens X Roads 197 58:27 58:19 36F Donna Ruiz Huntsville 136 54:27 53:58 53 Steve Rodgers Meridianville 198 58:30 58:11 56 David Collins Huntsville 137 54:28 53:59 49 George Krym Madison 199 58:36 57:46 32F Stephany Steinfath Huntsville 138 54:37 54:30 48 Mark Speer Huntsville 200 58:40 58:16 52F Lisa Hall Huntsville 139 54:40 54:39 69 Doug Everett Huntsville 201 58:42 58:35 63 John Christy Huntsville 140 54:42 54:27 49 Chuck May Huntsville 202 58:45 58:04 54F Debbi Ragsdale Huntsville 141 54:48 54:28 50 Jeff Lee Hartselle 203 58:51 58:29 32 Luke Brisk Madison 142 54:57 54:38 43F Patti Holmes Huntsville 204 59:03 58:43 53 Bob Hawkins Madison 143 54:58 54:49 42F Amy Tanner Owens X Roads 205 59:13 58:47 34 Nicholas Snead Huntsville 144 55:08 55:05 51 Mike McCammon Madison 206 59:18 58:53 50 Tracy Bagwell Huntsville 145 55:14 55:02 40 Mac Davenport Huntsville 207 59:24 59:02 43F Laura Dehaye Huntsville 146 55:16 54:56 49 Antony Sharpe Huntsville 208 59:28 58:51 47F Beth Moshier Huntsville 147 55:22 54:37 34F Makaria Coley Toney 209 59:35 59:08 31 Justin Forehand Madison 148 55:22 55:20 38 Clay Self Huntsville 210 59:38 59:21 24F Bridget Brooke Huntsville 149 55:27 54:59 31F Toni Cassidy Toney 211 59:38 59:22 31F Alison Englestad Huntsville 150 55:27 54:57 63 Madison Magargee Huntsville 212 59:43 59:27 63 Joe Bogle Decatur 151 55:31 55:01 31F Rebecca Reynolds Huntsville 213 59:46 59:23 63 James Carroll Dickson, TN 152 55:32 55:28 36F Debra Shelton Harvest 214 59:48 59:31 28 Erik Selman Madison 153 55:33 55:22 30F Linda Scavarda Toney 215 59:53 59:34 45F Carolyn Derting Huntsville 154 55:34 55:28 38F Kim Holmes Huntsville 216 59:56 59:26 57F Kim McCandless Madison 155 55:42 55:30 61 John Zingarelli Huntsville 217 1:00:19 1:00:02 45F Carolyn Bakke Huntsville 156 55:43 55:28 57 David Eason Huntsville 218 1:00:19 59:57 55F Vickie Montgomery Lacey’s Spring 157 55:58 55:34 51 David Hardy Hampton Cove 219 1:00:23 1:00:22 57 Don Hillis New Market 158 56:05 55:48 37 Jeremy Duncan Madison 220 1:00:28 1:00:05 34F Deanna Whitehead Madison 159 56:12 56:01 14F Aubrie McFall Madison 221 1:00:30 1:00:12 55F Jeanie Collins Huntsville 160 56:18 56:04 57 Joel Clark Harvest 222 1:00:46 1:00:27 42F Angel Chambers Huntsville 161 56:21 55:52 59 Forrest Callicutt Huntsville 223 1:00:46 1:00:37 77 Al Klimaitis Scottsboro 162 56:23 56:07 35F Elyssa Dufrene Huntsville 224 1:01:22 1:01:01 65 Joe Velasquez Madison 163 56:25 56:04 53F Elaine Sillivant Huntsville 225 1:01:22 1:01:04 46 Rick McNeal Huntsville 164 56:26 55:33 57 Daniel Jaime Madison 226 1:01:32 1:00:59 26F Morgan Warden Huntsville 165 56:27 56:19 52 Gregory Skaff Harvest 227 1:01:37 1:01:16 61 Lee Hollingsworth Madison 166 56:33 56:10 57 Sidney Hoyt Huntsville 228 1:01:38 1:00:51 45F Tanjie Schrimsher Athens HTC NEWS 216 - 43 229 1:01:41 1:00:42 53 Steve Smalling Jasper, TN 291 1:08:34 1:07:56 37F Shannon B.-Partlow Owens X Roads 230 1:01:41 1:01:06 39F Shanna Wootten Huntsville 292 1:08:42 1:07:49 26F Kim Helms Huntsville 231 1:01:53 1:01:19 74 Richard Titus Huntsville 293 1:08:42 1:08:22 42F Brandy Worthy Huntsville 232 1:01:54 1:01:01 19F Victoria Jaime Madison 294 1:08:43 1:08:22 59F Janice Harrison Huntsville 233 1:01:57 1:01:08 58 Michael Jackson Huntsville 295 1:08:44 1:08:10 65 Larry Gilley Hampton Cove 234 1:02:03 1:01:31 53 Kevin Jose Huntsville 296 1:08:48 1:08:35 51F Donna Carter Toney 235 1:02:12 1:02:00 57F Sarah Green Huntsville 297 1:09:16 1:08:42 29F Alena Mitchell Madison 236 1:02:22 1:01:32 67 Rashid Abbas Madison 298 1:09:17 1:08:33 56 Kenneth Moultrie Huntsville 237 1:02:26 1:01:57 52 Keith Kosan Madison 299 1:09:44 1:09:02 42F Lara Fiscus Huntsville 238 1:02:27 1:01:58 51F Cindy Kosan Madison 300 1:09:45 1:09:45 44F Anne Burrows Elkmont 239 1:02:37 1:02:28 62 Stephen Seniuk Madison 301 1:09:50 1:08:58 36F Lori Campbell Huntsville 240 1:02:54 1:02:37 60 Jerry Bynum Jacksonville 302 1:10:04 1:09:31 67 Stephen Mateskon Madison 241 1:03:02 1:02:34 61 Joe Wright Owens X Roads 303 1:10:05 1:09:52 46F Lizabeth Payer Huntsville 242 1:03:05 1:02:39 46 Bill Diffey Madison 304 1:10:10 1:09:37 58F Debbie Gerrity Madison 243 1:03:05 1:03:02 55F Cindy Scott Huntsville 305 1:10:16 1:10:11 57F Jennifer Bryant Stockbridge, GA 244 1:03:07 1:02:42 12 John Diffey Madison 306 1:10:49 1:10:20 51F Tracy Krym Madison 245 1:03:11 1:02:49 30F Amanda Clark Huntsville 307 1:10:58 1:10:31 62 David Milly Huntsville 246 1:03:26 1:02:51 43F Robin Pruitt Huntsville 308 1:11:10 1:10:46 69 Gary Deere Bellevue, TN 247 1:03:35 1:03:10 56 James Carlin Madison 309 1:11:12 1:10:43 43 Michael Tyler Madison 248 1:03:50 1:03:06 57 John Ray Estill Springs, TN 310 1:11:42 1:11:22 36F Kelly Allison Huntsville 249 1:03:56 1:03:24 51F Robin Giles Owens X Roads 311 1:11:43 1:11:22 46F Casey Fritz Owens X Roads 250 1:03:57 1:03:25 52 Bert Moore Huntsville 312 1:11:44 1:11:32 23F Chelsea Schiavone Madison 251 1:04:06 1:03:28 50F Cathy Atchley Huntsville 313 1:11:44 1:11:34 25 Scott Schiavone Madison 252 1:04:12 1:03:49 30F Sarah Winford Huntsville 314 1:11:52 1:11:30 41F Rhana Hill Madison 253 1:04:27 1:03:52 15F Tess Roberts Huntsville 315 1:11:53 1:10:55 38F Jenni Feld Madison 254 1:04:28 1:04:12 52 Bill Jones Huntsville 316 1:12:09 1:11:27 55 Roy Crippen Huntsville 255 1:04:35 1:03:41 63F Erin McQuire Fayettevile, TN 317 1:12:09 1:11:27 52F Karen Crippen Huntsville 256 1:04:43 1:04:23 41F Angela Sandritter Huntsville 318 1:12:24 1:11:58 39 Jason Sledge Madison 257 1:04:43 1:03:54 59 Harrell Cox Scottsboro 319 1:12:25 1:12:10 66F Norma Merriweather Madison 258 1:04:57 1:04:20 52F Melissa Butler Madison 320 1:12:31 1:11:35 31 Alex Allen Madison 259 1:05:11 1:05:04 40F Kimberly Hernandez Owens X Roads 321 1:12:41 1:11:50 67 Wilburn Douglass Huntsville 260 1:05:12 1:05:04 66 Jon Turner Gainesville, FL 322 1:12:44 1:11:44 56F Kathleen Watkins Owens X Roads 261 1:05:13 1:04:54 28F Margaret Turner Huntsville 323 1:12:51 1:12:36 56 Jim Barnett Decatur 262 1:05:14 1:04:35 35F Olivia Cole Huntsville 324 1:13:00 1:12:31 57F Margrit Carr Huntsville 263 1:05:15 1:04:36 47F Gia Schuetz Huntsville 325 1:13:03 1:12:35 56F Cindy Moeller Madison 264 1:05:18 1:05:16 82 Mac McCrady Brownsboro 326 1:13:04 1:12:33 42F Julie Dixon Madison 265 1:05:25 1:04:49 21F Monica Sweeney Huntsville 327 1:14:03 1:13:14 71 Graham Gallemore Huntsville 266 1:05:41 1:04:59 57F Kathy Elliott Madison 328 1:14:06 1:13:01 21F Heather Bagwell Huntsville 267 1:05:42 1:05:13 15 Kyle Johnson Huntsville 329 1:14:21 1:13:59 54F Janalee Mathy Huntsville 268 1:05:42 1:04:51 51F Karen Gelmis Huntsville 330 1:15:14 1:14:22 52 Tony Osani Madison 269 1:05:52 1:05:07 42 Jim Clark Madison 331 1:15:21 1:14:27 15F Alyssa Miller Owens X Roads 270 1:05:56 1:05:26 44 Ed Killinsworth Huntsville 332 1:15:22 1:14:59 39F Carolyn McLaughlin Huntsville 271 1:06:00 1:05:16 49 Gerald Jackson Meridianville 333 1:15:23 1:14:28 43 Joel Miller Owens X Roads 272 1:06:33 1:06:00 50 Bryan Walls Huntsville 334 1:15:26 1:15:07 31F Jamie Evans Owens X Roads 273 1:06:43 1:05:45 41F Andrea Johnson Harvest 335 1:15:36 1:15:20 50F Jean Hardiman Harvest 274 1:06:49 1:06:13 44 Carter Wells Huntsville 336 1:15:48 1:15:11 61 George Prude Huntsville 275 1:06:52 1:06:12 51 Vint Atchley Huntsville 337 1:16:15 1:15:58 48F Debra Erickson Huntsville 276 1:06:58 1:06:09 31F Sarah Sandlin Huntsville 338 1:16:15 1:15:58 44 Paul Erickson Huntsville 277 1:07:03 1:06:38 50F Robin Scott Huntsville 339 1:16:35 1:16:21 36 Matt Cook Geraldine 278 1:07:03 1:06:38 30 Christopher Perez Huntsville 340 1:16:50 1:16:03 20F Kyra Mann Madison 279 1:07:09 1:06:31 46 Mark York Ardmore, TN 341 1:17:10 1:16:47 83 Bill Chubb Harvest 280 1:07:22 1:07:04 25 Shane Bowermaster Huntsville 342 1:17:17 1:17:01 39F Erin Saalwaechter Harvest 281 1:07:25 1:07:17 51F Robin Brasher Madison 343 1:17:21 1:16:28 24F Ester Wissel Huntsville 282 1:07:25 1:06:46 29F Stephanie Tomes Madison 344 1:17:47 1:17:00 57F Donna Callicutt Huntsville 283 1:07:28 1:07:18 59F Pat Chambers Huntsville 345 1:17:59 1:17:11 38F Michelle Falcon Huntsville 284 1:07:33 1:07:05 50F Laura Perry Athens 346 1:18:22 1:17:49 32F Laura Cary Athens 285 1:07:47 1:07:10 45 Christopher Bloom Huntsville 347 1:18:24 1:17:49 51F Sue Clark Harvest 286 1:07:48 1:07:46 59 Bill Allbritton Huntsville 348 1:18:25 1:17:50 41F Sara Lynch Madison 287 1:07:51 1:07:28 40F Tammy Sledge Madison 349 1:18:46 1:18:04 39 Dave Hillis Huntsville 288 1:07:55 1:07:16 44F Tiffany Roberts Fayetteville, TN 350 1:19:20 1:18:53 65F Elaine Alspach Lacey’s Spring 289 1:08:03 1:07:56 59 Jim Saunders Huntsville 351 1:19:24 1:18:34 12 Cullen Hill Madison 290 1:08:18 1:07:22 41F Betsy Morgan Owens X Roads 352 1:19:25 1:18:45 32F Rachel Osby Harvest HTC NEWS 216 - 44 353 1:20:03 1:19:44 41F April Paul Huntsville Congratulations to the HTC members who won age 354 1:20:04 1:19:45 46 Jerame Paul Huntsville group awards: 355 1:21:09 1:20:29 55 John Blumer Huntsville PL Division Name City, State 356 1:21:27 1:20:41 30 Brandon Adair Athens 3 14-16M Jacob Russell Huntsville 357 1:22:01 1:21:38 64 Sidney Allen Toney 1 30-34M Andrew Hodges Huntsville 358 1:22:39 1:21:49 47 James Hurley Huntsville 1 35-39M Josh Whitehead Madison 359 1:22:42 1:22:08 49F Mary North Madison 2 35-39M Jason Reneau Madison 360 1:23:34 1:23:03 52F Susan Jambor Huntsville 3 35-39M Rick Maehlmann Madison 361 1:24:08 1:23:23 36F Annabeth Defoe Hazel Green 1 40-44M Bronson Lee Rainsville 362 1:24:18 1:23:58 29F Elizabeth Deitering Huntsville 3 40-44M Martin Schneekloth Huntsville 363 1:24:35 1:23:35 37F Shannon Talley Huntsville 2 45-49M Tim Vinson Madison 364 1:24:43 1:24:29 45 Jody Dunsmore Scottsboro 3 45-49M Jim Clemens Madison 365 1:24:59 1:24:03 34F Andrea Hill Harvest 1 50-54M Kevin Plank Madison 366 1:24:59 1:24:03 35F Chrissi Hamilton Huntsville 2 50-54M James Burnum Huntsville 367 1:25:19 1:24:48 57F Linda Brewster Huntsville 2 55-59M Robert Whitaker Owens X Road 368 1:25:42 1:25:02 41F Deb Dunsmore Scottsboro 3 55-59M George Dewitt Madison 369 1:26:27 1:26:05 54 Janos Poleretzky New Market 1 60-64M Barry Ege Hanceville 370 1:27:00 1:26:45 74F Betty Byrne Athens 2 60-64M Wayne Heckler Madison 371 1:29:02 1:28:33 53F Lorraine Herel Huntsville 3 60-64M Steve Rice Huntsville 372 1:29:11 1:28:56 64 Martin Carson Madison 1 65-69M Allen Rowland Jasper 373 1:29:30 1:28:30 52F Jan Hollis Huntsville 1 70-74M Don Coffman Stamping Grounds, KY 374 1:29:40 1:28:49 25F Ashley Osborne Huntsville 1 75-79M Al Klimaitis Scottsboro 375 1:29:42 1:28:52 52F Kim Robbins Madison 1 80-99M Mac McCrady Brownsboro 376 1:30:13 1:29:44 51F Tamara Montgomery Madison 2 80-99M Bill Chubb Harvest 377 1:30:24 1:29:31 31F Stephanie Nelson Huntsville 1 11-13F Holly Sillivant Huntsville 378 1:31:05 1:30:09 60F Amanda Cole Huntsville 1 17-19F Angel Sillivant Huntsville 379 1:32:17 1:31:25 28F Meghan Murphy Huntsville 380 1:32:17 1:31:25 34F Katie Jewart Huntsville 2 25-29F Kylie Lemon Huntsville 381 1:40:34 1:39:36 69F Norma Taylor Huntsville 1 30-34F Neta Ezer Huntsville 382 1:49:40 1:48:30 66F Judy White Cleveland, TN 1 35-39F Elizabeth Helland Huntsville 383 1:49:41 1:48:31 69 Jerry White Cleveland, TN 2 40-44F Sheryl Dummer Huntsville 3 40-44F Maggie Hall Arab Note: HP is HTC member place. Place is on Gun 1 45-49F Roberta Hauck Madison Time. Tag Time also listed above. I apologize to 3 45-49F Loren Traylor Huntsville those who I may have missed. If I missed you let 1 50-54F Whitney Hollingswor Elkmont me know and I’ll include an update in the next news- 2 70-74F Betty Byrne Athens letter. CRR 5K RACE HTC RESULTS The following eight HTC members have finished ALL Cotton Row Runs. Gun Tag 1 51:10 51:02 57 Charlie Vanvalkenburgh Huntsville HP Time Time A/S Name City, State 2 59:46 59:23 63 James Carroll Dickson, TN 1 16:14 16:14 35 Josh Whitehead Madison 3 1:00:23 1:00:22 57 Don Hillis New Market 2 18:27 18:27 13 James Cain Somerville 4 1:02:03 1:01:31 53 Kevin Jose Huntsville 3 19:08 19:08 28 Daniel Sillivant Huntsville 5 1:05:12 1:05:04 66 Jon Turner Gainesville, FL 4 19:28 19:28 52 Marty Clarke Huntsville 6 1:07:48 1:07:46 59 Bill Allbritton Huntsville 5 19:31 19:30 43 Martin Schneekloth Huntsville 7 1:11:10 1:10:46 69 Gary Deere Bellevue, TN 6 19:46 19:46 41 Bronson Lee Rainsville 8 1:27:00 1:26:45 74F Betty Byrne Athens 7 20:08 20:08 32F Neta Ezer Huntsville 8 20:16 20:16 20 Jayson Perry Madison ALL FINISHERS BY STATE 9 20:25 20:25 29 Andy Durr Huntsville AL 1981 SC 6 VA 3 AK 1 10 20:37 20:36 38 Craig Smith Madison TN 95 TX 5 CA 2 IA 1 11 20:54 20:53 33F Aleisha Chaffin Huntsville GA 32 AR 4 LA 2 MA 1 12 20:57 20:57 44 Craig Adkins Madison NC 11 FL 4 MN 2 MI 1 13 21:04 21:04 15 Philip Cain Somerville KY 9 NJ 3 NY 2 OR 1 14 21:05 21:05 44 Michael DeHaye Huntsville MS 8 OH 3 PA 2 WI 1 15 21:16 21:14 36 Danny Harrison Athens 16 21:20 21:20 16 Alexander Gipson Harvest HTC MEMBER 10K AWARD WINNERS 17 21:23 21:22 46 Eric Fritz Huntsville Congratulations to the HTC members who won prize 18 21:32 21:32 14 Justin Dummer Huntsville money: 19 21:34 21:33 7 Grattan O’Neill Huntsville PL Division Name City, State 20 21:35 21:34 41 Shane O'Neill Huntsville 6 Overall Brandon York Madison 21 21:40 21:39 12 Neil Schuetz Huntsville 4 Master Rebecca Byers Owens X Road 22 21:45 21:43 46F Susan Adkins Madison HTC NEWS 216 - 45 23 22:03 22:00 15 Christian Falcon Huntsville 85 31:20 31:14 80 Charles Terrell Harvest 24 22:06 22:06 18 Jonathan Dummer Huntsville 86 31:23 31:17 31F Amanda Pickens Meridianville 25 22:21 22:21 52 Jeff Rhea Hampton Cove 87 31:23 31:17 38 Scott Pickens Meridianville 26 22:39 22:38 55 Ed Johnson Madison 88 31:36 31:21 55F Jeanie Collins Huntsville 27 22:51 22:51 40 David Cain Somerville 89 31:24 31:22 15F Rachel Adkins Madison 28 23:54 23:10 18 Elijah Jaime Madison 90 31:37 31:23 56 David Collins Huntsville 29 23:18 23:18 47F Roberta Hauck Madison 91 31:38 31:26 31F Rebecca Reynolds Huntsville 30 24:07 23:44 22 Forrest Sillivant Huntsville 92 32:21 31:33 53 Steve Rodgers Meridianville 31 24:06 24:05 47 Ezio Wheeler Gurley 93 32:56 32:15 24F Lyndsay Sillivant Huntsville 32 24:19 24:18 15 Peter Toland Owens X Roads 94 32:51 32:34 58F Cynthia Fuller Huntsville 33 24:28 24:25 16 Brandon Marks Owens X Roads 95 32:49 32:42 47 Matt Potter Harvest 34 24:31 24:31 49 Daniel Mattle Huntsville 96 32:49 32:42 44F Karen Potter Harvest 35 24:48 24:47 15 Mace Schneekloth Huntsville 97 33:37 32:48 14F Sandy Sillivant Huntsville 36 24:54 24:51 52 Ronnie Nelson Madison 98 33:37 32:49 15F Sonia Jaime Madison 37 24:53 24:51 30F Linda Scavarda Toney 99 32:52 32:49 12 Nathan Marks Owens X Roads 38 25:07 25:03 53 Mitch Tiffany Decatur 100 33:26 32:55 64 Lars Edwards Ardmore 39 25:08 25:06 57 Clay Jones Hampton Cove 101 33:01 33:00 13F Kara Shelton Harvest 40 25:46 25:24 13 Jonathan Sillivant Huntsville 102 33:48 33:04 24F Bridget Brooke Huntsville 41 26:28 25:38 35 Brandon Powell Huntsville 103 33:48 33:05 31F Alison Englestad Huntsville 42 25:48 25:45 40 Brian Mount Eastaboga 104 33:31 33:26 34 Brain Smith Huntsville 43 26:19 25:47 43 Brian Flinn Huntsville 105 34:19 33:29 50F Chris Katterheinrich Huntsville 44 25:57 25:47 36F Marla Lenox Somerville 106 33:59 33:38 61 Lee Hollingsworth Madison 45 25:49 25:49 16 Thatcher Taylor Woodville 107 33:58 33:40 44F Beth Myers Madison 46 26:00 25:59 44F Sheryl Dummer Huntsville 108 34:36 33:52 13 Calvin Mann, Jr. Madison 47 26:09 26:07 50F Sonya Zaremba Killen 109 34:15 34:01 46F Casey Fritz Owens X Roads 48 26:17 26:11 22 Tom Koelbl Madison 110 35:21 34:27 58 Michael Jackson Huntsville 49 26:30 26:14 63 Madison Magargee Huntsville 111 34:38 34:31 76 John DeHaye Huntsville 50 26:48 26:43 51 Terry Koelbl Madison 112 35:22 34:39 11F Holly Sillivant Huntsville 51 27:05 26:50 12 Matthew Boyer Huntsville 113 35:00 34:53 30F Suzanne Westenhofer Madison 52 26:55 26:54 12F Rachel Jones Hampton Cove 114 35:05 34:53 7 Frankie Cole Huntsville 53 27:17 27:16 72 Ellis Whitt Huntsville 115 34:58 34:56 41 David Saalwaechter Harvest 54 27:37 27:19 13F Cecilia Eason Huntsville 116 34:58 34:56 12F Megan Saalwaechter Harvest 55 27:29 27:21 51F Cheryl Webster Huntsville 117 35:06 34:59 30 Allan Westenhofer Madison 56 27:49 27:46 51 Brian Toland Owens X Roads 118 35:23 35:09 41F Christy Scott Owens X Roads 57 28:00 27:58 69 Doug Everett Huntsville 119 35:24 35:10 19F Courtney Scott Owens X Roads 58 28:24 28:07 60 Gadi Shapira Huntsville 120 35:31 35:14 42 Roberts Abele Madison 59 28:15 28:14 11F Rebecca Adkins Madison 121 35:23 35:15 42 Remy Cotton Huntsville 60 28:28 28:16 41F Angela Sandritter Huntsville 122 35:42 35:28 59F Jean Grotophorst Huntsville 61 28:23 28:20 52F Lisa Hall Huntsville 123 36:20 35:39 48 Scott Williams Huntsville 62 28:32 28:22 52 Gregory Skaff Harvest 124 36:05 35:45 76F Marge Hubbard Hampton Cove 63 29:03 28:26 11F Kaylie McFall Madison 125 36:23 35:56 80 Kelly Stinson Huntsville 64 28:40 28:34 35 Marc Davis Huntsville 126 36:28 36:21 33F Lindsey Shady Huntsville 65 29:02 28:35 44 Joachim Thoenes Owens X Roads 127 37:13 36:29 37F Song Flagler Huntsville 66 28:41 28:37 55F Susan New Huntsville 128 37:30 36:52 38 Daniel McFall Madison 67 28:51 28:42 50 Jim Fiscus Huntsville 129 37:40 37:17 11F Haley Sharpe Huntsville 68 28:45 28:43 20F Brooke Sillivant Huntsville 130 38:16 37:20 46F Kathy Mann Madison 69 29:08 28:56 46F Kelly Elmore Decatur 131 38:15 37:20 67F Pat Hamilton Harvest 70 29:02 28:58 36F Elizabeth Bass Madison 132 38:12 37:28 31 Greg Reynolds Huntsville 71 29:49 28:59 18F Angel Sillivant Huntsville 133 38:11 37:28 7F Sarah Reynolds Huntsville 72 29:41 29:01 8F Gloria Sillivant Huntsville 134 37:46 37:29 66 Edward Soule Hampton Cove 73 29:46 29:04 30 Tyler Englestad Huntsville 135 38:35 37:54 35 Ted Doggett Toney 74 29:15 29:09 43F Laura DeHaye Huntsville 136 38:47 37:57 62 Allan Elliott Huntsville 75 29:22 29:11 48 Bob Williams Madison 137 38:40 38:11 56F Cindy Moeller Madison 76 29:44 29:16 53F Elaine Sillivant Huntsville 138 38:38 38:15 34F Andrea Hill Harvest 77 29:27 29:17 11 Benjamin Eason Huntsville 139 38:24 38:24 46 Mark York Ardmore 78 30:23 30:10 61 Victor Taylor Woodville 140 38:50 38:24 44F Melissa Slaten Huntsville 79 31:03 30:13 16F Rose Sillivant Huntsville 141 38:44 38:40 66F Diana Stewart Somerville 80 30:17 30:16 56F Kathy Anderson Madison 142 38:49 38:44 43F Karen White Huntsville 81 30:39 30:17 13 Jason Osborn Madison 143 39:46 38:45 9 Quenton Cox Scottsboro 82 30:39 30:18 55 W. Craig Osborn Madison 144 39:46 38:53 49 Allan Fegenbush Madison 83 31:00 30:46 36F Katie Maehlmann Madison 145 39:48 38:55 57 Stan Sillivant Huntsville 84 30:57 30:55 50F Karen Warmbrod Hazel Green 146 39:27 38:58 31F Sarah Sandlin Huntsville HTC NEWS 216 - 46 147 39:37 39:02 21F Heather Bagwell Huntsville EUROCROSS 5K RACE 148 39:37 39:02 50 Tracy Bagwell Huntsville 149 39:48 39:16 10F Caroline Boyer Huntsville June 7, 2014 150 40:14 39:19 67 Wilburn Douglass, Jr. Huntsville Keith & Tracy Roberts, Race Directors 151 40:31 39:32 41F Rebecca Byers Owens X Roads 152 40:08 39:38 61 Landon McCrary Big Cove PL TIME DP A/S NAME CITY, STATE 153 40:30 40:17 31F Callean Forehand Madison 1 18:53 1/7 19 Donny Barnes Huntsville 154 41:26 41:07 46F Elizabeth Clemens Madison 2 19:54 1/15 37 Keith Henry Huntsville 155 41:27 41:08 15F Rebekah Clemens Madison 3 21:40 1/15 47 Tim Horvath Huntsville 156 41:29 41:10 17 Matthew Clemens Madison 4 21:54 1/15 14 Jack Lambrecht Brownsboro 157 41:36 41:13 84 Grady Edwards Huntsville 5 22:16 2/15 14 Connor Meadows Murfreesboro, TN 158 42:12 41:32 50F Kelly Williams Huntsville 6 22:24 1/9 20 Chris Zendt Madison 159 42:04 41:43 15 Graham Carusone Huntsville 7 22:47 2/9 27 Daniel Saint Powell, TN 160 42:25 41:47 66 Thomas Rhamstine Huntsville 8 22:55 2/15 47 Tim Smith Meridianville 161 42:39 42:05 22F Haley Martin Huntsville 9 23:04 2/15 34 Lee Evans Albertville 162 43:27 42:58 51F Kelley Johns Huntsville 10 23:05 3/15 44 Craig Armstrong Huntsville 163 43:27 42:59 39F Charlotte Tucker Huntsville 11 23:38 3/15 13 James Cain Somerville 164 44:13 43:41 48F Beth Ward Owens X Roads 12 23:51 2/7 16 Jacob McNeal Huntsville 165 44:10 43:44 35 Timothy Pitt Arab 13 24:22 3/15 30 David Helms Huntsville 166 44:04 43:45 22F Kaitlin Kurtz Lacey's Spring 14 24:31 4/15 42 James Falcon Huntsville 167 45:32 44:42 60F Pam Taylor Woodville 15 24:37 3/7 15 Philip Cain Somerville 16 24:39 4/7 16 Jared Hunt Huntsville 168 45:14 44:43 65F Adele Hanes Union Grove 17 24:43 5/15 45 Jeff Morgan Toney 169 45:30 44:49 71 Graham Gallemore Huntsville 18 24:55 3/9 27 Jeff Carver Madison 170 45:19 44:55 42F Melanie Reed Harvest 19 25:32 1/5 29F Tammy Brunton Huntsville 171 46:04 45:30 63 Warren Alford Huntsville 20 25:39 4/15 32 Jason Johnson Huntsville 172 46:44 45:55 61 Danny Sandlin Madison 21 26:06 6/15 47 Tony Scott Owens X Roads 173 46:30 46:17 73F Linda DeHaye Huntsville 22 26:07 4/15 14 Jake Locker Decatur 174 47:42 46:52 30 Christopher Perez Huntsville 23 26:24 1/5 7 Grattan O’Neill Huntsville 175 47:47 47:12 66 Tony Palumbo Huntsville 24 26:45 5/15 32 Chris Brock Baton Rouge, LA 176 47:47 47:13 63F Karen Alford Huntsville 25 26:49 5/15 12 Francois Khouri Madison 177 47:28 47:22 83 Mark Wheat Huntsville 26 27:16 1/9 30F Linda Scavarda Toney 178 48:18 47:55 73F Alice Moses Huntsville 27 27:26 1/11 52 Andrew Bailey Harvest 179 49:28 48:31 15F Courtney Mann Madison 28 27:45 6/15 12 Riley Worshek Huntsville 180 49:18 48:31 54 Janos Poleretzky New Market 29 27:48 1/1 15F Elizabeth Armstrong Huntsville 181 49:35 48:50 53F Rena Strange New Hope 30 28:01 7/15 46 James Romsro Madison 182 49:44 48:52 34F Patti Oliver Harvest 31 28:21 7/15 10 Benjamin Blackwood New Market 183 49:38 49:15 7F Jules Sharpe Huntsville 32 28:22 8/15 41 James Blackwood New Market 184 49:41 49:18 47F Leslie Sharpe Huntsville 33 28:30 6/15 34 Brian Smith Madison 185 52:15 51:32 57F Linda Brewster Huntsville 34 28:39 4/9 28 Chris Nolen Madison 186 52:43 52:14 47F Gia Schuetz Huntsville 35 28:46 2/11 50 Steve McNeal Huntsville 187 57:34 56:00 59 Harrell Cox Scottsboro 36 29:03 5/9 28 Brian Carter Huntsville 188 57:34 56:29 43F Sabrina Cox Scottsboro 37 29:07 3/11 52 Ron Olsen Madison 189 57:41 57:00 65 William Oliver Huntsville 38 29:27 2/5 9 Bram O’Neill Huntsville 190 58:01 57:21 77 Charlie Dorries Brownsboro 39 29:35 9/15 40 Chris Viscovich Madison 191 58:09 57:26 67 Michael Rogers Huntsville 40 29:37 2/9 36F Marla Lenox Somerville 192 58:26 57:26 53F Marcia Ray Estill Springs, TN 41 29:43 7/15 30 Bryan Doe Madison 42 29:44 3/9 34F Karen Hansen-Rojas Madison 193 58:16 57:33 70F Alice Dorries Brownsboro 43 29:45 8/15 35 Brandon Powell Huntsville 194 58:16 57:34 47 Derrick Leflore Toney 44 29:54 8/15 10 Hudson O Neill Huntsville 195 58:36 57:52 43F Constance Leflore Toney ’ 45 29:54 3/5 9 Ethan Pratt Albertville 46 29:59 10/15 42 Shane O'Neill Huntsville Note: HP is HTC member place. Place is Gun 47 30:02 9/15 13 Bryce Payne Decatur Time. Tag Time also listed above. I apologize to 48 30:06 4/9 35F Olivia Cole Huntsville those who I may have missed. If I missed you let 49 30:10 4/11 54 Kyle Traylor Gurley me know and I’ll include an update in the next news- 50 30:10 6/9 27 Neal Allgood Madison letter. 51 30:10 9/15 31 Alex Rich Huntsville

52 30:25 10/15 30 Joseph McCreless Huntsville ALL FINISHERS BY STATE 53 30:32 5/11 55 Jimmie Shoulders Athens AL 1718 MS 6 TX 3 IN 1 54 30:40 7/9 23 Corbin Krenk Huntsville TN 52 KY 5 MD 2 LA 1 55 30:42 6/11 51 Matt Buckelew Madison GA 29 CA 4 OR 2 MO 1 56 30:50 7/11 58 Jerry Barclay Huntsville FL 7 HI 3 WA 2 SC 1 57 30:55 5/9 31F Jessica Smith Madison WI 7 NC 3 IL 1 VA 1 58 30:59 5/7 16 Reid Singles Huntsville HTC NEWS 216 - 47 59 31:06 11/15 38 Jeramy Shelton Harvest 12 41:48 1/5 25F Susi Bowermaster Huntsville 60 31:09 6/7 18 Joe Koelbl Madison 13 43:46 2/6 30F Beth Daniel Fayetteville, TN 61 31:11 2/5 26F Megan Helms Huntsville 14 43:47 3/7 42 Shane O'Neill Huntsville 62 31:46 4/5 8 Liam Robinson Huntsville 15 43:48 4/7 40 Chris Viscovich Madison 63 31:59 12/15 39 Brian Robinson Huntsville 16 44:02 1/1 7 Grattan O’Neill Huntsville 64 32:10 10/15 12 John William Diffey Madison 17 44:02 6/13 32 Chris Brock Baton Rouge, LA 65 32:12 11/15 46 Bill Diffey Madison 18 44:15 7/13 31 Nathan Townson Albertville 66 32:14 11/15 12 Alex Long Huntsville 19 44:58 3/5 27 Jeff Carver Madison 67 32:15 1/6 14F Victoria McLendon Meridianville 20 45:06 5/7 42 James Falcon Huntsville 68 32:38 1/4 9F Elizabeth Cain Somerville 21 45:07 2/5 29F Tammy Brunton Huntsville 69 32:51 6/9 37F Tara Collins Decatur 22 45:46 3/5 28F Ashley Guin Huntsville 70 32:53 1/3 47F Stacey Lowry Decatur 23 45:53 8/13 34 Ruben Hansen-Rojas Madison 71 32:56 13/15 37 Shane Vance Arab 24 46:13 9/13 34 Brian Smith Madison 72 32:59 12/15 11 Joseph Snow Madison 25 46:39 4/5 29F Kimberly MacIntire Clarksville, TN 73 33:15 12/15 41 Thomas Snow Madison 26 46:45 2/3 16 Conner Sucic Huntsville 74 33:20 2/4 9F Sophia Kyemba Huntsville 27 47:20 10/13 38 Ryan Chaffin Huntsville 75 33:23 3/4 9F Josee B. Steelman Huntsville 28 48:17 3/6 33F Lindsey Shady Huntsville 76 33:26 1/1 55F Jeanie Collins Huntsville 29 48:18 4/6 36F Marla Lenox Somerville 77 33:26 2/3 40F Lisa Bradford Huntsville 30 48:21 11/13 30 Michael Lindsey Madison 78 33:33 8/11 56 David Collins Huntsville 31 49:57 1/2 65 Craig Kelly Huntsville 79 33:38 13/15 46 Mark York Ardmore, TN 32 51:45 5/6 30F Linda Scavarda Toney 80 33:39 2/6 14F Anna Blackwood New Market 33 52:26 12/13 38 Jeramy Shelton Harvest 81 33:47 7/7 15 Andrew Mathis Huntsville 34 52:57 5/5 29F Cynthia Rich Huntsville 82 33:48 3/5 27F Kari Dobbins Trinity 35 53:48 13/13 31 Ronald Unger Harvest 83 33:51 9/11 54 Thomas Howsman Madison 36 54:25 3/3 15 Salim Chacon Albertville 84 33:55 13/15 12 Parker Deke Decatur 37 54:25 1/1 14 Nathaniel Duncan Albertville 85 34:02 4/5 26F Gabriela Hodges Huntsville 38 54:31 1/3 51 Matt Buckelew Madison 86 34:03 10/11 58 Keith Hallmark Mount Hope 39 54:40 1/1 15F Hannah Pratt Albertville 87 34:08 14/15 37 Greg Pollard Madison 40 54:41 1/2 14F Destini Vance Arab 88 34:11 7/9 36F Debra Shelton Harvest 41 54:54 1/2 46F Beverely Keel Rainsville 89 34:28 3/6 12F Holly Blackwood New Market 42 55:01 2/3 54 Kyle Traylor Gurley 90 34:42 14/15 13 David Matthews Huntsville 43 55:46 6/7 49 Gerald Jackson Meridianville 91 34:52 4/6 14F Kate Morgan Toney 44 56:31 4/5 29 Brett Guin Huntsville 92 34:52 5/6 13F Darla Khouri Madison 45 57:07 5/5 28 Brian Carter Huntsville 93 35:40 8/9 30F Jessica Baldridge Harvest 46 57:39 6/6 36F Debra Shelton Harvest 94 35:45 4/4 7F Alex Bell Elkmont 47 57:45 2/2 63 John Christy Huntsville 95 35:45 11/11 52 Eddie Oaks Huntsville 48 59:14 2/2 14F Victoria McLendon Meridianville 96 36:12 15/15 32 Kirk Salmond Huntsville 49 60:24 1/1 55F Jeanie Collins Huntsville 97 38:13 9/9 38F Nancy Horvath Huntsville 50 62:22 3/3 56 David Collins Huntsville 98 38:19 6/6 12F Sarah Yarbrough Decatur 51 63:28 7/7 49 Jeffery Evans Madison 99 39:08 1/1 64 Dennis Bartolotta Harvest 52 69:26 2/2 49F Janet Ford Ardmore 100 39:33 8/9 27 Eric Poulos Madison 101 39:33 5/5 29F Allison Lindsey Madison 102 41:02 9/9 26 David Dingley Elkmont ALABAMA A&M 5K XC RACE

103 44:13 14/15 48 Albert York N/A June 14, 2014 104 54:29 5/5 6 Cayden Cutting Huntsville 105 54:32 15/15 49 James Cutting Elkmont James Falcon, Race Director 106 54:34 3/3 44F Mary Kathleen Cutting Elkmont 107 55:03 15/15 11 Tyler Hallmark Mount Hope PL TIME DP A/S NAME CITY, STATE 1 18:23 1/9 30 Andrew Hodges Huntsville 2 19:15 1/22 40 Rob Youngren Huntsville EUROCROSS 8K RACE 3 19:50 1/7 22 David Olsen Birmingham

4 20:20 1/8 17 Alexander Gipson Harvest PL TIME DP A/S NAME CITY, STATE 5 20:22 1/13 52 Marty Clarke Huntsville 1 31:21 1/3 19 Donny Barnes Huntsville 6 20:25 2/22 47 Tim Horvath Huntsville 2 33:42 1/13 39 Robert Youngren Huntsville 7 20:54 1/14 14 Chase Prater Elkmont 3 34:46 1/5 26 Doug Daniel Fayetteville, TN 8 20:57 3/22 41 Bronson Lee Rainsville 4 35:29 2/13 32 Jason Johnson Huntsville 9 21:16 4/22 44 Craig Armstrong Huntsville 5 36:38 1/7 47 Tim Horvath Huntsville 10 21:21 2/9 35 Jason Sims Nashville, TN 6 37:17 2/7 43 Chris Sucic Huntsville 11 21:22 2/8 17 Seth Emmenegger Guntersville 7 37:25 3/13 34 Lee Evans Albertville 12 21:39 1/15 32F Neta Ezer Huntsville 8 37:53 4/13 38 Craig Smith Madison 13 21:45 2/14 14 Jack Lambrecht Brownsboro 9 38:17 5/13 36 David LaChance Hamtpon Cove 14 21:49 3/8 15 David Brashier Madison 10 40:36 1/6 39F Kathy Youngren Huntsville 15 21:49 5/22 49 Jim Schutzbach Madison 11 41:44 2/5 20 Caleb Fluker Huntsville 16 21:52 2/7 26 Alex Thompson Huntsville HTC NEWS 216 - 48 17 22:24 4/8 17 Benjamin Kromann Huntsville 83 31:49 3/5 11F Rebecca Adkins Madison 18 22:38 3/7 25 Preston Hanne Huntsville 84 31:49 6/7 24 Stephen Doud Huntsville 19 22:43 2/13 55 Ed Johnson Madison 85 31:59 17/22 45 Paul Robichaux Madison 20 22:49 3/13 53 Randy McFarland Huntsville 86 32:03 18/22 47 Brian Greiner Harvest 21 22:54 6/22 44 Craig Adkins Madison 87 32:06 4/18 50F Laura Perry Athens 22 22:55 3/9 39 Thomas Pierce Huntsville 88 32:19 3/9 61 Lee Hollingsworth Madison 23 23:02 1/11 41F Rebecca Byers Owens X Roads 89 32:22 7/7 26 Matt Statham Huntsville 24 23:03 2/15 39F Kathy Youngren Huntsville 90 32:24 4/9 65 Joe Velasquez Madison 25 23:08 1/4 15F Keira Larson Huntsville 91 32:49 9/15 38F Tanya Bailey New Market 26 23:19 5/8 15 Christian Falcon Huntsville 92 32:51 5/9 62 Stephen Seniuk Madison 27 23:44 1/10 29F Tammy Brunton Huntsville 93 32:59 11/13 58 Michael Jackson Huntsville 28 23:46 2/10 25F Julie Mason Huntsville 94 33:02 5/18 55F Cindy Scott Huntsville 29 23:47 4/13 55 William Angotta Madison 95 33:11 6/18 56F Betty Hooper Huntsville 30 23:50 7/22 44 Michael DeHaye Huntsville 96 33:44 19/22 43 Alex J. Moore Huntsville 31 24:01 3/10 27F Dee Selman Madison 97 34:03 10/15 38F Nancy Horvath Huntsville 32 24:19 3/15 33F Aleisha Chaffin Huntsville 98 34:06 10/14 10 Hudson O’Neill Huntsville 33 24:36 3/14 12 Neil Schuetz Huntsville 99 34:10 2/4 15F Rachel Adkins Madison 34 25:13 5/13 52 Andrew Bailey Harvest 100 34:15 11/15 36F Lori Campbell Huntsville 35 25:21 6/13 54 Carlos Bowden Madison 101 34:23 11/14 14 Ethan Crosby Madison 36 25:29 8/22 48 Douglas Schuetz Huntsville 102 34:24 20/22 40 Jay Crosby Madison 37 25:35 4/9 38 Ryan Chaffin Huntsville 103 34:29 12/14 12 Luke McClure Owens X Roads 38 25:45 4/7 29 Brian Carter Huntsville 104 34:31 8/9 31 Alexander Allen Madison 39 25:52 5/9 30 Bryan Doe Madison 105 34:34 13/14 11 Alec Profozich Owens X Roads 40 25:57 4/15 32F Natalie Fahey Madison 106 34:40 7/18 57F Kathy Elliott Madison 41 25:58 5/15 36F Melissa Davenport Huntsville 107 34:41 9/9 30 Marc Jarmulowicz Harvest 42 25:59 6/15 30F Linda Scavarda Toney 108 34:51 6/9 61 Victor Taylor Woodville 43 26:25 7/15 36F Marla Lenox Somerville 109 34:57 3/4 15F Katelyn Mason Huntsville 44 26:30 7/13 51 Paul Fry Huntsville 110 35:40 6/10 26F Kim Helms Huntsville 45 26:33 9/22 44 Mitch Peters Huntsville 111 36:05 8/18 59F Doris Reed Huntsville 46 26:35 10/22 41 David Saalwaechter Harvest 112 36:19 6/11 45F Tracy Eddy Union Grove 47 26:41 11/22 47 Ezio Wheeler Gurley 113 36:19 7/10 24F Lauren Spacek Huntsville 48 27:03 4/14 7 Grattan O’Neill Huntsville 114 36:57 9/18 53F Maureen Angotta Madison 49 27:16 12/22 44 Anthony Hester Huntsville 115 37:11 12/15 39F Paige McClure Hampton Cove 50 27:21 13/22 48 Tom Griffin Huntsville 116 37:38 2/2 71 Graham Gallemore Huntsville 51 27:24 6/8 17 Rydge Lamm Meridianville 117 37:47 4/4 16F Brooke Clarke Huntsville 52 27:34 4/10 25F Andrea Dickason Huntsville 118 37:49 10/18 53F Tina Clarke Huntsville 53 27:44 8/15 33F Alyson Chicosky Huntsville 119 37:57 13/15 39F Erin Saalwaechter Harvest 54 27:45 7/8 19 Billy Getman Huntsville 120 39:11 11/18 56F Kathy Anderson Madison 55 27:48 8/13 52 Ronald Olsen Madison 121 39:11 12/18 56F Kathleen Watkins Owens X Roads 56 27:52 2/11 41F Kaia Woods Huntsville 122 39:43 7/9 61 George Prude Huntsville 57 27:57 9/13 53 Charlie Scott Huntsville 123 40:54 12/13 51 Jessie McCray Meridianville 58 28:03 5/14 9 Bram O’Neill Huntsville 124 41:08 8/9 62 Allan Elliott Madison 59 28:04 1/18 50F Sonya Zaremba Killen 125 43:14 21/22 40 Patrick Grayson Madison 60 28:06 14/22 42 Shane O'Neill Huntsville 126 43:58 13/18 52F Christine Cottrell Hampton Cove 61 28:08 6/14 12 Noah Griswell Harvest 127 44:01 13/13 59 Daniel Cottrell Hampton Cove 62 28:32 6/9 33 Albert Butler Owens X Roads 128 45:38 14/15 33F Katie Beth Pierson Huntsville 63 28:37 1/9 63 Madison Magargee Huntsville 129 45:44 14/14 11 Ryan Whisenant Huntsville 64 28:41 1/5 12F Anna Kathryn Schloss Huntsville 130 45:52 7/11 43F Tammy Cupps Toney 65 29:04 2/18 55F Ruth Vanzandt Arab 131 45:55 8/10 22F Jasmine Bailey New Market 66 29:16 1/2 74 Ray Fanning Huntsville 132 45:55 15/15 36F Kimberly Pace Harvest 67 29:26 3/11 46F Amy Lambrecht Brownsboro 133 46:07 22/22 40 Eric Lumpkin Madison 68 29:34 7/9 39 Wil Sandoval Madison 134 46:22 4/5 8F Samantha Pierson Huntsville 69 29:34 5/7 23 Mario Fletcher Huntsville 135 46:31 14/18 51F Tamara Montgomery Madison 70 29:37 2/9 63 John Christy Huntsville 136 47:48 9/10 23F Amina Obe Huntsville 71 29:59 5/10 24F Tamara Cottam Huntsville 137 47:53 15/18 57F Gloria Lanier Toney 72 29:59 8/8 16 Thatcher Taylor Woodville 138 48:18 8/11 48F Pamela Lanier Madison 73 30:00 2/5 14F Victoria McLendon Meridianville 139 48:28 10/10 27F Kellie Jones Harvest 74 30:06 3/18 55F Jeanie Collins Huntsville 140 48:42 16/18 56F Penelope Howell Harvest 75 30:18 7/14 12 Will McDavid Madison 141 50:14 1/1 60F Pam Taylor Woodville 76 30:35 4/11 46F Beverely Keel Rainsville 142 52:21 17/18 50F Justine Nichols Harvest 77 30:43 15/22 49 Steve Profozich Owens X Roads 143 53:58 5/5 8F Casey Whisenant Huntsville 78 30:46 10/13 56 David Collins Huntsville 144 54:08 9/11 43F Joanna Whisenant Huntsville 79 30:50 5/11 43F Laura DeHaye Huntsville 145 59:44 18/18 50F Sylvette Parker Monroe Huntsville 80 31:14 8/14 13 David Matthews Madison 146 61:09 10/11 48F Tonya Miller-Hatten Madison 81 31:17 9/14 13 Drew Dutton Madison 147 63:32 9/9 67 Michael Rogers Huntsville 82 31:33 16/22 48 Chadwick Gipson Harvest 148 65:27 11/11 41F Katrina Proffitt Huntsville HTC NEWS 216 - 49 ALABAMA STATE RECORDS

Compiled and Maintained by Buck Jones § CRITERIA: Criteria for a state record include the following: (1) Alabama resident (2) U.S. citizen (3) Race run in Alabama (4) Certified courses. BIRTHDATES: Anyone noting their name in the state record listings, please call or write if I show no birth date for you. CHANGES: Potential changes to this list or any future list are welcome, just call or write me at the phone- address listed below. HELP: Race Directors, Club Board Members, and Runners, help me a little and I will be able to provide you with accurate state records.

► WEBSITE & EMAIL ADDRESS FOR ALABAMA STATE RECORDS ◄

Website: http://www.staterunningrecords.com-index.html

Alabama Running Data Center - Phone: 256-539-1922 C-O Buck Jones, 2920 Eastern Shore Drive, Owens Cross Roads, AL 35763

e-mail: [email protected]

P - Pending Record, birthdate/hometown required within 6 months of race date or will be dropped. a - Point to Point Course, better than State Record but not eligible for State Record. * - Non U.S. Citizen, better than the State Record but not eligible for a State Record. # - Best Time for Distance-Sex on Point to Point Course. T - Tie performances for same age.

RACE DIRECTORS: Race directors please note the following information if you have a certified race. On your race results I need individual ages, not just by age groups. Also I need the home town listed, in order to confirm the runner is an Alabama resident. Without the above I can't use the results, unless the runner is well known to me. I do need birthdates for record holders and would suggest that all race directors add a place on the entry forms. I would not expect birthdates to be added to the race results but they would be available should I or USATF Road Running Information Center need them. USATF RRIC is the national data center for long distance road-track racing, having taken over from the NRDC. I will process all Alabama race results as the state record keeper through to USATF RRIC.

NOTE: Birth dates are still required for an age record, however those dates are no longer being published.

ALABAMA FEMALE 10 MILE RECORDS 31 1:02:13 Mary Jo Schmalz Birmingham BIR 9/13/1997 32 1:05:32 Mary Glover Mobile MOB 11/25/1995 Records Updated: 2-20-2014 33 59:31 Erica Speegle Birmingham BIR 1/11/2014

State Record (Overall): 59:31 By Erica Speegle, Age 33 34 1:08:13 Amy Huff Daphne MOB 11/19/2005 35 1:02:44 Lori Strand Birmingham BIR 1/7/2012 Age Time Name Hometown Location Date 36 59:48 Carmen Hussar Birmingham HOO 1/11/2014 8 2:25:48 Peggy Payne Mooresville MOO 3/22/2003 37 1:04:39 Barbara Holcomb Cullman HUN 3/18/2000 9 1:51:15 Peggy Payne Mooresville MOO 3/20/2004 38 1:02:13 Heather May Auburn AUB 10/4/2008 10 1:47:48 Peggy Payne Mooresville MOO 3/19/2005 39 1:06:38 Susann Pierce Mobile MOB 11/24/1990 11 1:31:54 Greer Lauber Mobile CRE 11/19/2011 40 1:03:50 Deanna Newman Birmingham BIR 1/8/2011 12 1:25:17 Allison Pennock Theodore TW 11/20/1999 41 1:12:14 Christine Conrad Mobile CRE 11/20/2010 13 1:18:07 Gracie Nobles Birmingham BIR 1/8/2011 42 1:12:21 Lynn Pittman Montrose TW 11/17/2001 14 1:14:46 Sarah Buckelew Madison MOO 3/19/2011 43 1:03:30 Deanna Newman Birmingham HOO 1/11/2014 15 1:15:14 Mary Meyer Wellington BIR 1/8/2011 44 1:12:42 Gail Whelan Huntsville MOO 3/17/2007 16 1:04:37 Amanda Bradford Arab HUN 3/20/1999 45 1:08:53 Lori Goldweber Birmingham BRO 1/10/2009 17 1:11:47 Gwen Kyser Huntsville MOO 3/17/2007 46 1:08:28 Lori Goldweber Birmingham BIR 1/9/2010 18 1:17:50 Kate Imwalle Mobile CRE 11/17/2007 47 1:10:48 Jo Fort Glencoe MOO 3/21/2009 19 1:11:39 Rachel Entrekin Birmingham BIR 1/8/2011 48 1:08:28 Elinor Carter Mobile CRE 11/22/2008 20 1:10:13 Lauren Lemon Mobile TW 11/19/2005 49 1:10:05 Libet Anderson Birmingham BIR 1/12/2013 21 1:05:11 Jennifer Dunn Decatur MOO 3/17/2012 50 1:14:08 Elinor Carter Mobile CRE 11/20/2010 22 1:04:35 Cheryl Bednosky Mobile MOB 11/25/1989 51 1:12:33 Elinor Carter Mobile CRE 11/19/2011 23 1:05:42 Courtney Cooper Fairhope CRE 11/19/2011 52 1:16:03 Theresa Burst Birmingham BIR 1/8/2011 24 1:04:36 Kate Imwalle Mobile MOB 11/22/2013 53 1:16:12 Theresa Burst Birmingham BIR 1/7/2012 25 1:00:55 Cate Fenster Mountain Brook BIR 9/13/1997 54 1:18:08 Theresa Burst Birmingham BIR 1/12/2013 26 1:03:25 Caitlin Morris Madison MOO 3/19/2011 55 1:16:38 Ann Eller Pelham BIR 1/9/2010 27 1:02:37 Elana Linn Birmingham HOO 1/11/2014 56 1:22:19 Marian Loftin Mobile TW 11/16/2002 28 1:03:08 Candace Jacobs Huntsville MOO 3/21/2009 57 1:18:01 Sally Evenden Montevallo BIR 1/12/2013 29 1:05:34 Martha Bissinger Tuscaloosa HUN 3/27/1993 58 1:17:45 Isabelle Joffrion Birmingham BIR 10/18/2003 30 1:09:20 Jamie Clay Huntsville HUN 3/21/1987 59 1:13:28 Melanie Moore Mobile CRE 11/20/2010 HTC NEWS 216 - 50 60 1:12:15 Melanie Moore Mobile CRE 11/19/2011 52 59:29 Nick Nichols Foley TW 11/29/1997 61 1:27:19 Marian Loftin Mobile CRE 11/17/2007 53 1:00:26 George DeWitt Madison MOO 3/17/2012 62 1:29:38 Barbara Meyer Huntsville HUN 3/20/1999 54 1:02:39 Malcolm Gillis Toney HUN 3/26/1988 63 1:28:11 Marian Loftin Mobile CRE 11/21/2009 55 1:03:53 Robert Whitaker Owens X Rds MOO 3/15/2014 64 1:26:26 Marian Loftin Mobile CRE 11/20/2010 56 1:04:00 Malcolm Gillis Toney HUN 3/24/1990 65 1:27:00 Anne Park Huntsville MOO 3/19/2005 57 1:03:59 David Jeffrey Semmes TW 11/20/1999 66 1:29:14 Marian Loftin Mobile CRE 11/17/2012 58 1:04:23 Malcolm Gillis Toney HUN 3/28/1992 67 1:29:48 Marian Loftin Mobile MOB 11/22/2013 59 1:04:45 Malcolm Gillis Toney HUN 3/27/1993 68 1:52:44 Daphne Dvorak Daphne MOB 11/28/1992 T 1:04:45 David Jeffrey Semmes TW 11/17/2001 69 1:30:15 Anne Park Huntsville MOO 3/21/2009 60 1:03:11 Malcolm Gillis Toney HUN 3/26/1994 70 1:50:55 Betty Dooley Madison HUN 3/21/1998 61 1:05:15 Malcolm Gillis Toney HUN 3/25/1995 71 1:41:54 Faye Eisenacher Mobile TW 11/29/1997 62 1:06:15 Malcolm Gillis Toney HUN 3/23/1996 72 1:54:50 Luise Mitchell Mobile CRE 11/22/2008 63 1:07:23 David Jeffrey Semmes TW 11/19/2005 73 2:01:23 Betty Dooley Madison HUN 3/24/2001 64 1:06:14 Malcolm Gillis Toney BIR 9/13/1997 75 2:07:03 Betty Dooley Madison MOO 3/22/2003 65 1:10:19 Malcolm Gillis Toney HUN 3/20/1999 76 2:14:37 Betty Dooley Huntsville MOO 3/20/2004 66 1:08:58 David Jeffrey Semmes CRE 11/22/2008 67 1:09:07 David Jeffrey Semmes CRE 11/21/2009

68 1:18:02 Samuel Hudson Grove Hill MOB 11/25/1989 ALABAMA MALE 10 MILE RECORDS 69 1:10:15 David Jeffrey Semmes CRE 11/19/2011

Records Updated: 3-16-2014 70 1:09:55 David Jeffrey Semmes CRE 11/17/2012 71 1:12:07 David Jeffrey Semmes MOO 11/22/2013 State Record (Overall): 50:42 By Josh Whitehead, Age 35 72 1:21:35 Dewayne Morris Birmingham BIR 10/18/2003 73 1:26:22 Mac McCrady Langston MOO 3/19/2005 Age Time Name Hometown Location Date 74 1:25:36 Dewayne Morris Birmingham MOO 3/18/2006 7 1:29:29 Joseph Smith Fairhope CRE 11/22/2008 75 1:28:13 Mac McCrady Langston MOO 3/17/2007 8 1:49:53 Jay Reid Huntsville BIR 1/9/2010 76 1:31:28 Sam Gillis Birmingham MOO 3/17/2012 9 1:11:26 Jase Bell Oxford CRE 11/22/2008 77 1:31:46 Dewayne Morris Birmingham BRO 1/10/2009 10 1:09:09 Jase Bell Madison CRE 11/21/2009 78 1:31:22 Dewayne Morris Birmingham MOO 3/20/2010 11 1:11:50 Jase Bell Madison MOO 3/20/2010 79 1:35:33 Dewayne Morris Birmingham MOO 3/19/2011 12 1:10:51 Jase Bell Madison CRE 11/19/2011 80 1:36:58 Dewayne Morris Birmingham BIR 1/7/2012 13 1:06:14 Ramsay Ritchie Birmingham BIR 1/9/2010 81 1:51:12 Dewayne Morris Birmingham PEL 2/23/2013 14 1:00:45 Ramsey Ritchie Birmingham BIR 1/8/2011 82 1:48:03 Dewayne Morris Birmingham MOO 3/15/2014 15 1:03:40 Brian Miller Spanish Fort TW 11/16/2002 83 1:44:42 James Howell Huntsville MOO 3/19/2005 16 1:02:49 Chris White Daphne TW 11/16/2002 84 1:56:25 James Howell Huntsville MOO 3/18/2006 17 58:44 Shane Lazzari Daphne TW 11/19/2005 85 1:54:20 James Howell Huntsville MOO 3/17/2007 18 58:22 Rob Allen Huntsville HUN 3/26/1988

19 56:31 Rob Allen Huntsville HUN 3/25/1989 20 55:17 Steven Mattics Mobile MOB 11/25/1989 ALABAMA FEMALE HALF MARATHON RECORDS 21 56:41 Sean Brown Hoover BIR 1/9/2010 Records Updated: 3-25-2014 22 51:33 John Brigham Mobile CRE 11/22/2008 23 55:21 Walker Yane Mobile CRE 11/17/2007 State Record Overall: 1:15:43 By Erica Speegle, Age 33 24 54:40 Barry Fitts Athens HUN 3/25/1989 25 51:34 John Brigham Mobile CRE 11/19/2011 Age Time Name Hometown Location Date 26 53:44 Daniel Ellis Hoover BIR 1/9/2010 10 1:51:24 Natalie Fahey Madison HUN 11/7/1992 * 53:33 Leo Garnes Normal HUN 3/26/1994 11 1:57:31 Aubrie McFall Madison FLO 10/29/2011 27 51:44 John Brigham Mobile MOB 11/22/2013 12 1:44:14 Kensley Meeks Mobile PC 12/14/2013 28 54:47 James Terwilliger Huntsville MOO 3/17/2007 13 1:43:15 Laurel Pritchard Vestavia BIR 2/10/2002 * 53:46 Richard Ondimu Mobile CRE 11/21/2009 P 1:54:49 Brooke McDonald Trussville BIR 2/16/2014 29 56:22 Michael Allen Huntsville HUN 3/21/1987 14 1:40:14 Mary Catherine Ellard Birmingham BIR 2/14/2010 30 55:23 Bob Cramer Mobile MOB 11/25/1989 15 1:30:00 Mary Catherine Ellard Birmingham BIR 2/13/2011 31 54:01 Shawn Beitelspacher Birmingham MOO 3/21/2009 16 1:28:07 Sierra Millsaps Trussville BIR 2/17/2013 32 52:45 Josh Whitehead Madison MOO 3/19/2011 17 1:32:11 Sarah Glover Mobile PC 12/8/2012 33 52:03 Josh Whitehead Madison BIR 1/7/2012 18 1:44:08 Joy Miles Birmingham BIR 2/5/2000 34 51:14 Josh Whitehead Madison MOO 3/16/2013 19 1:34:31 Erin Fondren Birmingham BIR 2/13/2011 35 50:42 Josh Whitehead Madison MOO 3/15/2014 20 1:32:06 Becca Beverly Mobile MOB 12/12/1998 36 55:45 Jon Bowie Daphne CRE 11/21/2009 21 1:36:12 Kee Tilghman Birmingham BIR 2/10/2001 37 55:51 Jon Bowie Daphne CRE 11/20/2010 22 1:17:38 Laurel Novack Auburn BIR 2/13/2011 38 56:06 Marty Clarke Huntsville HUN 3/18/2000 23 1:20:22 Caitlin Heider Huntsville HUN 11/8/2008 39 55:51 Jon Bowie Daphne CRE 11/17/2012 24 1:19:53 Heather Schutt-Warner Tuscaloosa TUS 9/23/1995 40 55:40 Lawrence Hillis Huntsville HUN 3/24/1990 25 1:20:47 Elena Linn Birmingham BIR 2/12/2012 41 57:48 Dewayne Miner Hoover BIR 1/12/2013 26 1:21:04 Emily Hardin Madison HUN 11/14/2009 42 54:10 Carl Nicholson Huntsville HUN 3/25/1989 27 1:27:10 Kathi Stewart Birmingham BIR 2/9/2003 43 55:02 Carl Nicholson Huntsville HUN 3/24/1990 P 1:24:52 Hallie Blunck Birmingham BIR 2/12/2012 44 56:28 Carl Nicholson Huntsville HUN 3/30/1991 28 1:18:35 Elana Linn Birmingham TUS 3/8/2014 45 58:48 Tim Vinson Madison MOO 3/20/2010 29 1:18:37 Erica Braswell Birmingham BIR 2/14/2010 46 59:27 Stephen Rice Huntsville HUN 3/23/1996 30 1:21:35 Candace Jacobs Huntsville HUN 11/13/2010 P 59:00 Jim Clemens Madison MOO 3/15/2014 31 1:20:33 Cheryl Boessow Birmingham HUN 11/2/1991 47 56:31 George DeWitt Madison MOO 3/18/2006 32 1:21:53 Cheryl Boessow Birmingham HUN 11/7/1992 48 56:17 George DeWitt Madison MOO 3/17/2007 33 1:15:43 Erica Speegle Birmingham BIR 2/16/2014 49 58:56 Tim Vinson Madison MOO 3/15/2014 34 1:20:39 Laurie Mauldin Florence TUS 9/23/1995 50 57:40 George DeWitt Madison MOO 3/21/2009 35 1:23:58 Cheryl Boessow Birmingham TUS 9/23/1995 51 56:21 George DeWitt Madison MOO 3/20/2010 36 1:24:48 Cheryl Boessow Birmingham TUS 10/12/1996 HTC NEWS 216 - 51 37 1:26:12 Cheryl Boessow Birmingham BIR 2/7/1998 27 1:08:11 David Riddle Huntsville HUN 11/8/2008 38 1:21:16 Deanna Frank Birmingham BIR 2/15/2009 * 1:07:13 Michael Green Montgomery HUN 11/8/2003 39 1:27:33 Cheryl Boessow Birmingham BIR 11/7/1999 28 1:06:23 Brandon York Madison BIR 2/16/2014 40 1:23:32 Deanna Newman Homewood BIR 2/13/2011 29 1:09:59 Jamie LaChance Birmingham BIR 11/7/1999 41 1:24:28 Deanna Newman Birmingham BIR 2/12/2012 30 1:11:10 Marlon Smith Saraland PC 12/11/1993 42 1:22:25 Deanna Newman Birminghamr BIR 2/17/2013 31 1:09:13 Scott Strand Birmingham BIR 11/7/1999 43 1:25:41 Mary Jo Schmalz Birmingham HAN 4/3/2010 32 1:10:49 Josh Whitehead Madison HUN 11/13/2010 44 1:27:23 Mona Fine Birmingham BIR 10/21/1995 * 1:07:52 Michael Green Troy BIR 2/15/2009 45 1:25:16 Jean Lankford Mobile PC 12/29/2002 33 1:10:13 Josh Whitehead Madison HUN 11/12/2011 46 1:30:33 Lori Goldweber Homewood BIR 2/14/2010 * 1:06:51 Michael Green Troy BIR 2/14/2009 47 1:32:27 Mary Jo Schmalz Birmingham BIR 2/16/2014 34 1:06:37 Josh Whitehead Madison BIR 2/17/2013 48 1:33:31 Lori Goldweber Homewood BIR 2/12/2012 * 1:05:15 Michael Green Troy BIR 2/13/2011 49 1:28:08 Libet Anderson Birmingham BIR 2/17/2013 35 1:06:36 Josh Whitehead Madison HUN 11/9/2013 50 1:34:55 Barbara Saunders Harvest HUN 11/14/2009 36 1:14:13 Jeff Terry Homewood BIR 2/6/1999 51 1:39:24 Mona Stanfield Boaz BIR 2/10/2002 37 1:14:09 Jeff Terry Homewood BIR 2/5/2000 52 1:41:13 Theresa Burst Birmingham BIR 2/14/2010 38 1:14:55 Jeff Terry Homewood BIR 10/20/2001 53 1:37:56 Theresa Burst Birmingham BIR 2/13/2011 39 1:15:14 Jon Bowie Daphne PC 12/8/2012 54 1:35:15 Ann Eller Pelham BIR 2/15/2009 40 1:13:18 Scott Strand Birmingham BIR 2/15/2009 55 1:39:45 Theresa Burst Birmingham BIR 2/17/2013 41 1:12:29 Dewayne Minor Birmingham BIR 2/17/2013 56 1:48:23 Marian Loftin Mobile PC 12/14/2002 42 1:10:19 Scott Strand Hoover BIR 2/13/2011 57 1:39:34 Ann Eller Pelham HUN 11/12/2011 43 1:14:38 Richard Dorman Mobile PC 12/15/1990 58 1:43:27 Sally Evenden Montevallo TUS 3/8/2014 44 1:16:50 Michael Crouse Huntsville HUN 11/6/1993 59 1:42:23 Melanie Moore Mobile MOB 1/9/2011 45 1:15:20 Carl Nicholson Huntsville HUN 11/7/1992 60 1:37:41 Melanie Moore Mobile PC 12/10/2011 46 1:17:35 Steve Rice Huntsville HUN 11/4/1995 61 2:02:34 Barbara Meyer Huntsville HUN 11/1/1997 47 1:15:31 George DeWitt Madison HUN 11/12/2005 62 1:59:22 Anne Park Huntsville HUN 11/10/2001 48 1:19:16 Tim Vinson Madison HUN 11/10/2012 63 1:49:59 Isabelle Joffrion Birmingham BIR 2/15/2009 49 1:13:43 George DeWitt Madison HUN 11/10/2007 64 1:51:52 Isabelle Joffrion Birmingham BIR 2/14/2010 50 1:16:16 George DeWitt Madison HUN 11/8/2008 65 1:54:51 Anne Park Huntsville HUN 11/13/2004 51 1:22:25 Duane Ricketts Cullman BIR 2/13/2011 66 1:56:46 Isabelle Joffrion Birmingham BIR 2/12/2012 52 1:16:57 George DeWitt Madison HUN 11/13/2010 67 1:54:04 Isabelle Joffrion Birmingham BIR 2/17/2013 53 1:16:48 George DeWitt Madison HUN 11/12/2011 68 1:57:31 Anne Park Huntsville HUN 11/10/2007 54 1:23:17 Bill Cseh Daphne PC 12/9/1995 69 1:57:24 Anne Park Huntsville HUN 11/8/2008 T 1:23:17 Duane Ricketts Cullman TUS 3/8/2014 70 2:19:28 Carol Cowan Fairhope PC 12/14/2013 55 1:26:47 Robert Whitaker Owens X Roads HUN 11/9/2013 71 2:07:21 Faye Eisenacher Mobile MOB 12/29/1997 56 1:23:15 Malcolm Gillis Toney HUN 11/4/1989 72 2:33:00 Yo Setser Weaver BIR 2/14/2010 57 1:23:23 David Jeffrey Semmes PC 12/11/1999 73 2:42:07 Betty Dooley Madison HUN 11/10/2001 58 1:26:41 David Jeffrey Semmes PC 12/9/2000 74 2:32:45 Nancy Grace Anniston TUS 3/8/2014 59 1:23:58 Malcolm Gillis Toney HUN 11/7/1992 75 2:39:50 Luise Mitchell Mobile PC 12/10/2011 60 1:26:51 Jim Upton Albertville HUN 11/13/2004 76 3:30:35 Daphne Dvorak Fairhope MOB 12/9/2000 61 1:30:00 Wayne Heckler Decatur HUN 11/12/2011 81 3:47:06 Daphne Dvorak Fairhope MOB 12/10/2005 62 1:25:20 Malcolm Gillis Toney TUS 9/23/1995 63 1:26:55 David Jeffrey Semmes PC 12/10/2005 64 1:27:03 Malcolm Gillis Toney HUN 11/1/1997 ALABAMA MALE HALF MARATHON RECORDS 65 1:29:52 Malcolm Gillis Toney BIR 10/3/1998

Records Updated: 3-25-2014 66 1:32:28 Malcolm Gillis Toney HUN 11/6/1999 67 1:32:32 David Jeffrey Semmes PC 12/12/2009 State Record Overall: 1:06:23 By Brandon York, Age 28 68 1:33:55 Malcolm Gillis Toney HUN 11/10/2001 69 1:31:18 David Jeffrey Semmes MOB 1/8/2012 Age Time Name Hometown Location Date 70 1:32:52 David Jeffrey Semmes PC 12/8/2012 7 1:58:09 Joseph Smith Fairhope PC 12/13/2008 71 1:37:56 David Jeffrey Semmes PC 12/14/2013 8 1:50:18 Joseph Smith Fairhope MOB 1/10/2010 72 1:47:24 Dewayne Morris Birmingham PC 12/13/2003 9 1:39:37 Jase Bell Oxford PC 12/13/2008 73 1:52:09 Bill Chubb Harvest HUN 11/13/2004 10 1:33:06 Jase Bell Madison FLO 10/31/2009 74 1:52:31 Oscar Cook Chelsea HUN 11/8/2008 11 1:38:01 David Gunther Madison HUN 11/10/2007 75 1:56:52 Oscar Cook Chelsea HUN 11/14/2009 12 1:36:24 David Gunther Madison HUN 11/8/2008 76 1:57:13 Dewayne Morris Birmingham HUN 11/10/2007 13 1:28:05 David Gunther Madison HAN 4/3/2010 77 1:58:23 Dewayne Morris Birmingham HUN 11/8/2008 14 1:25:13 Cory Estle Grand Bay PC 12/14/2002 78 1:58:26 Dewayne Morris Birmingham HUN 11/14/2009 15 1:19:28 Joel Strange Mobile PC 12/13/2003 79 2:07:45 Dewayne Morris Birmingham HUN 11/13/2010 16 1:14:43 Lucas Sieb Scottsboro AUB 1/17/2009 80 2:01:51 Dewayne Morris Birmingham FLO 10/29/2011 17 1:12:36 Nathan Lewis Hanceville BIR 2/15/2009 81 2:32:38 Dewayne Morris Birmingham BIR 2/17/2013 18 1:12:04 Nathan Lewis Hanceville BIR 2/14/2010 82 2:28:06 Dewayne Morris Birmingham TAL 9/22/2013 19 1:18:46 Jonathon Jeff Birmingham BIR 11/7/1999 20 1:10:27 Nathan Ellis Birmingham BIR 2/13/2011 NOTE: Faster time but NonResident/NonCitizen of AL: 21 1:11:23 Everett Whiteside Tuscaloosa HUN 11/2/1991 1:05:15 set on 2/13/2011 by MICHAEL GREEN, Age 34 22 1:12:21 James Terwilliger Huntsville BIR 2/10/2002 23 1:09:11 Bob Busquaert Birmingham BIR 2/7/1998 RACE LOCATION CODES * 1:06:59 Guy Schultz Tuscaloosa HUN 11/2/1991 24 1:07:25 Sean Brown Hoover BIR 2/12/2012 AUB – Auburn BIR – Birmingham BRO – Brookwood 25 1:09:11 Dan Picard Birmingham BIR 2/8/1997 CRE – Creola FLO – Florence HAN – Hanceville P 1:09:02 Jeremy Moujoodi Hoover BIR 2/17/2013 HOO – Hoover HUN – Huntsville MOB – Mobile * 1:06:59 Michael Green Troy HUN 11/10/2001 MOO – Mooresville PEL – Pelham PO – Point Clear 26 1:08:27 Marc Warner Tuscaloosa HUN 11/4/1995 TAL – Talledaga TUS – Tuscaloosa TW – Tanner Williams HTC NEWS 216 - 52 HUNTSVILLE TRACK CLUB, INC. MEMBERSHIP APPLICATION

NAME/s ______

ADDRESS ______

CITY ______STATE ______ZIP ______

AGE/SEX/s ______OCCUPATION/s ______

BIRTH DATE/s ______PHONE (______)______-______

E-MAIL ADDRESS ______

TYPE MEMBERSHIP & ANNUAL DUES (Check One):

GENERAL-$12 [ ] FAMILY-$15 [ ] SUPPORTER-$15+ [ ] SUBSCRIBER-$8 [ ] IF RENEWAL ALSO CHECK HERE [ ] (Subscriber membership can only be non Madison County residents)

MEMBERSHIP INFORMATION

Dues may be discounted 25% by submitting one (1) Club Worker COUPON and 50% by submitting two (2) coupons; limited to 50% (two coupons).

Dues are for a calendar year, payable JANUARY 1. If you join during the year your payment is as follows: 100% - JAN-FEB-MAR - FIRST QUARTER 75% - APR-MAY-JUN - SECOND QUARTER 50% - JUL-AUG-SEP - THIRD QUARTER 125% - OCT-NOV-DEC - FOURTH QUARTER + NEXT YEAR

CLUB MEMBERSHIP APPLICATION WAIVER

I know that running and volunteering to work in club races are potentially hazardous activities. I should not enter and run in club activities unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running and volunteering to work in club races including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for membership, I, for myself and anyone entitled to act on my behalf, waive and release the Road Runners Club of America, Huntsville Track Club and all sponsors, their representatives and successors for all claims or liabilities of any kind arising out of my participation in these club activities even though that liability may arise out of negligence or careless- ness on the part of the persons named in this waiver.

SIGNATURE ______DATE ______(Parent’s Signature if under 19 years)

Mail membership application to: HUNTSVILLE TRACK CLUB PMB #461, 6585 Hwy 431 S #E, HAMPTON COVE, AL 35763

A Membership Application is also available on the HTC Website: www.huntsvilletrackclub.org HTC NEWS 216 - 53 HTC NEWS ADVERTISING INFORMATION MAGAZINE of the HUNTSVILLE TRACK CLUB

The HTC NEWS has a mailing distribution of over 1100 copies and growing. The 48 plus page magazine covers every aspect of the sport including running related articles of all types, club business, RRCA news, race results and a schedule of several hundred races for the entire Southeast. Many other hundreds read the HTC NEWS, so advertise your business, product, service, or race in the HTC NEWS; published six times a year since 1973. The HTC NEWS is mailed to more than 150 other Clubs across the country. Your ad in the HTC NEWS will reach the running public. In 1981 the HTC NEWS received the RRCA Outstanding Club News- letter Journalism Award.

ADVERTISING RATES & AD SIZES (Page size: 13 inches by 8.5 inches) FULL PAGE - $40 - 11.5 inches high by 7.3 inches wide (Print Area) HALF PAGE - $25 - 5.7 inches high by 7.3 inches wide (Print Area)

The above sizes are available print area on the original page layout size of 13 inches by 8.5 inches and will be reduced by our printing process to 65%. Do not supply al- ready reduced originals as they would be further reduced by the 65% reduction process. ADS should be supplied ready for print. Microsoft Word document .doc de- sired. Supplied originals should be dark ink on light paper (black ink on white paper best). Advertisers will be mailed a copy of the HTC NEWS when published. We prefer payment with advertisement. Ads must be in our hands by the 6th day of the following months: January, March, May, July, September, and November. The newsletters will be mailed by the end of the month.

The Huntsville Track Club reserves the right to reject ads that are judged not to be in the best interest of members, or in keeping with the image of the HTC, or that would conflict with our race sponsors, or not meet the requirements of our non-profit mailing permit. The permit limits the content of advertising to races, running products, and running services. If you have a question please check with us to be sure your ad meets these requirements.

For additional information or send inputs to the HTC NEWS contact the editor at the address below or call Harold or Louise Tinsley at 256-881-9077, or via email at [email protected].

FULL HALF PAGE 11.6” PAGE HIGH AD (MAX) 5.7” AD AREA HIGH (MAX) AREA 8811 EDGEHILL DRIVE 7.3” WIDE (MAX) HUNTSVILLE, AL 35802 7.3” WIDE (MAX) HTC NEWS 216 - 54

HTC Cotton Row Expo Booth

Cotton Row Run Pre-race Press Conference

Cotton Row Run One Mile Fun Run/Walk

Cotton Row Run 5K Finish Pictures by Regena Moore HTC NEWS 216 - 55 Suzanne Taylor Mayor Battle David Milly

Fallen Warriors Honored on Memorial Day

2014 Cotton Row Run 10K Start

Neta Ezer Kylie Lemon Josh Whitehead Brandon York

2014 Cotton Row Run 5K Pictures by Regena Moore HTC NEWS 216 - 56