Produced for the patients of Scott Lingle, D.D.S., P.A., & Joseph Trowbridge, D.D.S.
Wells Fargo Place 30 East 7th Street Suite 101 St. Paul, MN 55101 Dr. Pat Kingston bids Spring 2013 farewell to St. Paul DENTAL TEAM Dental Center Last summer, after much deliberation and reflection, Office Manager: I decided to stop practicing periodontology in St. Paul. Mary Jo It has been 17 years since I began commuting from Fergus Falls; it’s time to get off the road! It has been a Business Administrator: wonderful career, and I certainly couldn’t have done it Beth without all my patients, referring dentists, and team Receptionist: members. I really believe I learned something from Stephanie each and every person I met, and I’m very grateful. I plan to continue practicing in Fergus Falls at LifeSmiles Dental, and also in Brainerd with my Dental Assistants: sister, Dr. Carol Winegar, and my nephew, Dr. Joe Winegar. Sheryl As I move into retirement mode, I hope to travel and sail more—Turkey and Italy last fall, maybe Ali Denmark and England this spring. Other pursuits may include more dancing, volunteering, catching Anastasiya up with old friends, house repairs, gardening, classes, and finishing at least one Russian novel. Who knows, maybe I will get 60 years’ worth of photographs organized and finally learn to use my Hygienists: computer. Chris Anyway, I already miss my friends from St. Paul. I treasure my memories of my time there, and I Jessica hope to return often. Office Hours Pat Kingston Mon. 7:30 a.m.-5:00 p.m. Tues. 7:30 a.m.-5:00 p.m. Nice work, team! Wed. 7:30 a.m.-5:00 p.m. David Klassen knows the impact of a good agriculture, manufacturing, health care, and Thurs. 7:30 a.m.-5:00 p.m. Fri. 8:00 a.m.-Noon smile, on camera and off. He’s an accomplished technology. He’s an award-winning script writer, writer, producer, director, voice talent— producer, director, and voice talent Appointment Phone: and one of Dr. Lingle’s patients. who credits his early years as a (651) 227-6646 David won a 2012 Emmy Award for reporter/anchor in Duluth for the Doctor on call editing a PBS documentary about a production values that helped 24 hours a day Rochester artist who carves distinctive bring home the award. sculptures from exotic eggshells with— “Back in news days, they called what else—a dental drill. me “Deadline Dave” because I It took a week of production to was always revising copy right up complete the 5-minute segment for PBS affiliate to the moment we went on the air,” he smiles. KSMQ in Austin, Minn. “I had no idea how that “It’s still true, I often do my best work on story was going to unfold,” said David, “but deadline.” anyone able to control a drill turning at 300,000 Emmy Awards recognize creative excellence rpm gets my complete attention.” and leadership within the television industry. David’s company, Message In Motion, And about that smile, says David, “Take a bow, produces professional video for clients in Team Lingle!”
Thank you for all your referrals. We appreciate them! DRY MOUTH?
Gum pain can be extremely uncomfortable. A Certain medications can lead to dry mouth. Often relatively minor issue such as a mouth ulcer can cause this problem is associated with senior citizens who may pain that can make it difficult to speak or eat, but other be taking medications for a variety of reasons, but the issues can result in tooth loss and even severe illness. problem can also be caused by antidepressants. Drugs Gingivitis can also cause inflammation and used to treat urinary incontinence and high blood discomfort. Left untreated, it can lead to serious pressure have also been associated with dry mouth. problems, such as periodontitis, which can result in tooth Dry mouth is more than uncomfortable. It can lead loss. More serious issues involve infections or abscesses. to an increase in dental issues because saliva is key to There are a few systemic issues that can cause washing away debris and plaque that cause decay. gum problems. Diabetics are more likely to exhibit If dry mouth appears to be prescription-drug induced gingivitis and other symptoms of periodontal disease, (meaning that symptoms appear within two weeks of but patients who have a vitamin C deficiency may have beginning the medication), the first step should be to gums that become soft and spongy, as well as painful. examine a patient’s medication regimen, as well as the This problem can lead to tooth loss. Behçet’s syndrome patient’s teeth. is a disease that inflames the blood vessels. Behçet’s can Sometimes substitute medications that don’t cause also cause swollen, stiff joints; blood clots; digestive dryness can be prescribed. In other cases, adding more problems; and even blindness. water to the diet, especially with meals, is the simplest Because some problems related to gum pain can be answer. Those who enjoy chewing gum can use serious, the length of time you have felt the pain sugarless gum to help increase the amount of saliva in and other symptoms will be important for the mouth. There are also medications that can be used us to know. Be prepared to answer these to enhance saliva production. questions when you seek treatment for In addition to medications, certain diseases, such as gum discomfort. Sjögren’s syndrome, and radiation therapy for certain cancers can result in dry mouth.
Sugar-free IS NOT problem-free Those who thought switching to diet soda and other sugar-free drinks would improve their overall health may have been mistaken. Recent studies have shown that sugar-free may not mean problem-free. In a long-term study, researchers found that diet drinks were associated with both heart disease and stroke. The chances of developing heart disease or having a stroke were significantly increased for those who drank diet soda regularly. Diet soda was supposed to cut calories and allow soda drinkers to enjoy great taste and bubbles without sugar. Although many people have lost weight while chugging diet soda, their health has not necessarily improved. Diet soda has not resulted in fewer cavities either. Sodas and many other diet drinks contain acids that wear away at tooth enamel, making it easier for bacteria to gain a foothold. It appears that skipping the sugar by choosing sugar-free doesn’t necessarily mean better health or fewer cavities. If you want a no-calorie alternative that definitely won’t harm your teeth or health, try plain water. Water hydrates the body, diminishes feelings of hunger, and helps rinse substances and debris from the teeth. The pain of TMJ
Young adults, 20- and 30-somethings, are in the prime of their lives. People in this age group are way beyond cavities and, if they have practiced good dental hygiene, are probably not experiencing many tooth problems. What a surprise for people in this age group to discover a seemingly unexplainable discomfort in the jaw. Temporomandibular joint disorder (TMJ) can strike with no clear cause, but the discomfort can interfere with a patient’s quality of life. Among the many symptoms related to TMJ problems are tenderness in the face and jaw, ear pain, headaches, and a popping noise when the mouth is opened. Difficulties with chewing and speaking may result from the discomfort. Problems with the temporomandibular joint may be related to an injury, the alignment of the teeth, or even arthritis. Sometimes, TMJ in this age group is the result of bruxism caused by stress. The good news is that treatments for TMJ disorder are available. Many patients have experienced relief with intraoral appliances, physical therapy, special exercises, or muscle relaxants. If you are experiencing any of the symptoms described here, don’t suffer with the discomfort. Dentists are uniquely qualified to diagnose TMJ problems and recommend treatments that have proven successful in the past.
The American Heart Association (AHA) wanted to know how Americans fared in taking steps to improve their heart health. Specifically, they polled people concerning diet, exercise, and oral care, which has been linked to heart disease. The AHA found that most Americans (about 80 percent) struggled with eating the recommended nine servings per day of fruits and vegetables. They also discovered that more than half of those polled don’t have time to spend 150 minutes per week in brisk physical activity. In addition, at least a quarter of those surveyed were not brushing and flossing at least daily. The good news is that all but 10 percent of those surveyed said that they wanted to take steps toward better heart health. As your dental professionals, we are uniquely qualified to advise you on ways to improve your oral health. Begin by flossing at least once per day. If traditional floss is a struggle, try a flossing implement or irrigator. In addition, brush after every meal or at least twice daily with a soft-bristled brush and fluoride toothpaste. Last, seek regular dental care, including checkups and cleanings on a schedule we’ve recommended. EAT YOUREAT YOUR VEGETABLES!VEGETABLES!
What child doesn’t remember a mother or father encouraging St. Paul Dental Center PRESORTED him or her to eat their peas, carrots, corn, or beans? Not to STANDARD Scott D. Lingle, D.D.S., P.A. U.S. POSTAGE PAID mention a host of other vegetables. Moms and dads have long Joseph Trowbridge, D.D.S. LANCASTER, PA recommended fruits and vegetables because of their vitamin Wells Fargo Place PERMIT NO. 242 content, but they probably didn’t know that eating plenty of 30 East 7th Street, Suite 101 fruits and vegetables, especially citrus fruits such as oranges and St. Paul, MN 55101 grapefruits, may be a good line of defense against oral cancers. A diet that includes a variety of vegetables and fruits will RETURN SERVICE REQUESTED also be high in vitamins C and E, along with phytonutrients, antioxidants, and acids that are suspected of helping to protect the body against cancer. Studies conducted over the last half century, including recent ones, have provided clinical evidence that fruits and vegetables offer some protection against cancer development. Researchers are not sure exactly why fruits and vegetables are helpful, but they point to the fact that certain vitamins may prevent cell damage by limiting free radical exposure. Eating a balanced diet that includes plenty of fruits and vegetables is a good start, but patients should also have regular professional oral-cancer examinations. Those who have a history of tobacco or alcohol use, precancerous conditions, or a history of oral cancer may require more frequent examinations. TEAM NEWS ❁ Beth is looking forward to getting some rides in on her new Tri Bike. ❁ Anastasiya is sad because she had to put away her cross-country skis, but is looking forward to biking. ❁ Sheryl can’t wait to golf! ❁ Ali is excited to spend a week on a sailboat out of St. Lucia. ❁ Stephanie is looking forward to her honeymoon in Belize. ❁ Jess can’t believe she has been married for a year! She’s looking forward to celebrating Stephanie’s day! ❁ Chris is just livin’ life! Don’t forget ❁ Mary Jo thought that sounded like fun, so she’s giving “just livin’ life” a try. ❁ Dr. T took the family to Phoenix to visit the in-laws—sad to be back in the snow. your dental ❁ Dr. L’s spring has been busy teaching in other states. He’s looking forward to being home in appointment! Minnesota for the nice weather.
© Copyright 2013. Newsletters, Ink. Corp. Printed in the U.S.A. www.NewslettersInk.com The information included in this newsletter is not intended as a substitute for dental advice. For your specific situation, please consult our office.