WALK OUT WELL THURSDAYS – Group All walks meet at 9.50am for start at 10am Unless otherwise stated. Helen Steventon, Scheme Co-ordinator 07850 328510

**THE FRIENDSHIP GROUP LONGER WALKS-IN CAPITALS OCTOBER 2nd ♥♥/♥♥♥ Hornbeam Park Meet at Al Bivio Restaurant Car Park 9th ♥ West Park Meet at Harrogate Library 9th ♥♥♥+ SWINSTY MEET AT CAR PARK WITH TOILETS 16th ♥♥♥ South Stainley to Meet at The Boar’s Head 9.48 (no.36) Ripley to South Stainley 23rd ♥♥/♥♥♥ Harlow Carr Meet at overflow car park 30th ♥♥♥ Pateley Bridge Meet at long stay car park 10.30 Start

NOVEMBER 6th ♥/♥♥♥ Valley Gardens Meet at bottom entrance opposite Pump Rooms 13th ♥ West Park Meet at Harrogate Library 13th ♥♥♥+ SPOFFORTH TO MEET AT RAILWAY INN, SPOFFORTH SICKLINGHALL BUS STOP (770/771) 20th ♥♥♥ Duck House Meet outside Ripon Library 27th ♥♥ Jennyfields Meet at Styan Community Centre

DECEMBER 4th ♥ / ♥♥♥ Ripley Meet in front of The Boar’s Head 11th ♥/ ♥♥/♥♥♥ Valley Gardens Meet at bottom entrance opposite Pump Rooms 18th ♥♥♥+ Meet at the entrance to the Visitor Centre – CAROLS 25th No Walks Merry Christmas

JANUARY 1st No Walks Happy New Year

8th ♥ West Park Meet at Harrogate Library 8th ♥♥♥+ ASDA RAILWAY MEET AT BACK ENTRANCE TO ASDA TRACK TO RIPLEY 15th ♥♥/ ♥♥♥ Hornbeam Park Meet at Al Bivio Restaurant car park 22nd ♥♥♥ Ripon Canal Meet at Ripon Library 29th ♥♥ /♥♥♥+ Knaresborough tour Meet at Knaresborough Library 29th ♥♥♥+ SPOFFORTH TO MEET AT RAILWAY INN, WETHERBY SPOFFORTH BUS STOP (770/771) Please PAY ATTENTION’ TO HEART RATINGS (3 HEARTS & 3 HEARTS PLUS ARE LONGER AND FASTER PACED. PLEASE DO NOT ATTEND IF FEELING UNWELL

**FRIENDSHIP WALKING GROUP WALKS These walks are run by walkers for walkers and are not bound by the Walking for Health Guidelines. Please Contact Pat Tyson 07960 251320

WALK OUT WELL TUESDAYS – Knaresborough Group All walks meet at 9.50am for start at 10am Unless otherwise stated. Group contact: Janet Nicholson 01423 886110 **THE FRIENDSHIP GROUP LONGER WALKS-IN CAPITALS OCTOBER 7th ♥ Foolish Wood Meet at Conyngham Hall car park 7th ♥♥♥+ FOUNTAINS ABBEY MEET AT ENTRANCE TO VISITOR CENTRE 14th ♥♥ ♥ Staveley Meet at Royal Oak car park at rear 21st ♥♥ King James /Abbey Meet at Knaresborough Library Road/Crag Lane th 28 ♥ Knaresbrough Walk Meet at Knaresborough library th 28 ♥♥ ALDBOROUGH MEET AT BACK LANE CARPARK BOROUGHBRIDGE NOVEMBER 4th ♥ Waterside Meet at Conyngham Hall car park 4th ♥♥♥ SOUTH STAINLEY MEET OUTSIDE THE RED LION TO RIPLEY 11th ♥♥ ♥ Ripley Meet in front of The Boar’s Head 18th ♥♥ Castle/Aspin - Crag Lane Meet at Knaresborough Library 25th ♥ K’boro Castle Walk Meet at Knaresborough Library 25th ♥♥♥+ PATELEY BRIDGE MEET 10.30 AT LONG STAY CARPARK

DECEMBER nd 2 ♥ Foolish Wood Meet at Conyngham car park nd 2 ♥♥♥ STARBECK MEET AT ST ANDREWS CHURCH th 9 ♥♥ / ♥♥♥ Hornbeam Meet at Al Bivio Restaurant car park th 16 ♥♥/♥♥♥ Ripon Meet at Ripon Library 23rd / Merry Christmas th No Walks 30 No Walks Merry Christmas and Happy New Year

JANUARY th 6 ♥ Waterside Meet at Meet at Conyngham Hall car park 6th ♥♥♥+ MEET AT CARPARK WITH TOILETS th FEWSTON 13 ♥♥♥ Starbeck to Asda Meet at St Andrew's Church (bring your bus pass) th 20 ♥ / ♥♥ / ♥ ♥♥ Valley Gardens Meet at entrance opposite Pump Rooms th 27 ♥ /♥♥ K’boro Walk Meet at Knaresborough Library th 27 ♥♥/♥♥♥ STAVELEY Meet at Royal Oak Staveley NATURE MEET AT ROYAL OAK STAVELEY

When attending for the first time, please start with a ‘ONE HEART WALK’. A Health Questionnaire MUST BE COMPLETED BEFORE WALKING. Please wear suitable clothing for the weather, walking boots ARE NOT a requirement but suitable clothing and footwear is, particularly in the winter.

Age UK North is a registered Charity (number 1124567) and Company Limited by Guarantee (number 6456185), Registered in and Wales.