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HOW TO IMPROVE THE ENERGY OF THE BODY LILY ROSENFELD CONTENTS PREFACE 4 Part One - The connection between Energy and Health ENERGY 7 Kinds of energy, Universal energy, Energy fields, Energy sources, Connection between Bio- energy and feelings, Factors that determine the energetic potential of man, How to increase the energetic potential, The sun Meditation, The light Meditation, Exercise. THE ENERGETIC ENVELOPE - THE AURA 15 The Aura, Description of the Aura, Treatment of the Aura, Behavior of the Aura, Influences on the Aura, How to attract energy to the Aura, How to see the Aura, How to sense the Aura, How to cleanse the Aura, Exercises. THE ENERGY CHANNELS – MERIDIANS 36 Yin energy and Yang energy, Polarity, Acupuncture, Times for healing, Blocks, Acupuncture points, Bicom and Ami devices, Shushumna, Yda, Pingala, Description of Meridians, Exercises. THE ENERGY CENTERS – CHAKRAS 53 Different levels of Consciousness, Form of Chakras, Movement of Chakras, Chakras and development of man, Development of Chakras, Releasing of blocks, Connection between Chakras and body organs, Technique to transfer energy from Chakra of healer to Chakra of patient, Exercises. Root Chakra - Exercise, Sex Chakra - Exercise, Solar Plexus - Exercises, Heart Chakra - Exercises, Throat Chakra, treatment of Throat Chakra, Third eye, Crown Chakra - Exercises. THE PHYSICAL BODY 92 The body organs, the nervous system and the functions of the brain centers, Glands, the symmetry in the body, the Fluids in the body, Qualities of the body, Polarity, Purification of the body. 2 Part Two - How to strengthen energy and improve health THE BREATHING PROCESS 108 The Breathing, Breathing according to Drunvalo Melchizedec, Action of the nostrils, Types of Breathing. NUTRITION 120 Food Absorption, Yin and Yang food, Acid and Alkaline food, List of Acidic foods, List of Alkaline foods, Detoxification, Cleansing of the body by fasting, Checking food energy, Drinking, Essential food, Recipes and advice, Vitamins and minerals, Medicinal Herbs. GEOBIOLOGY 137 Hartmann Grids, Curry Grids, Problematic points, Influence of electric instruments, How to protect yourself from negative influences, Lecher antenna. HOLISTIC HEALING 147 Different methods of healing, Magnetization of water, Magnets, Magnetic coils, Orgon accumulator, Oil Therapy, Radionics. CRYSTALS: Use of crystals, Healing with crystals, Programming of the crystal, Meditation with crystals, Balancing the two brain hemispheres with crystals, Solution of problems with crystals, Properties of crystals. RELAXATION: How to resist stress, How to relax, Exercise. GYMNASTICS in the East - Chi-Kung, Tai Chi, Yoga. In the West - Feldenkreis, Alexander's method, Walking. COLORS: Method of healing. BACH FLOWERS AROMATHERAPY SOUNDS - Music, Chakra chants, Singing bowls, Chanting voyels. CONCLUSION 179 APPENDIX 181 BIBLIOGRAPHY 196 3 PREFACE This book describes the flow of energy within the human body, and suggests methods to improve health. Many people are unaware that most of their health problems are due to the disruption of the energy systems of their body. The energy system is composed of channels through which energy flows, of energy centers and of subtle bodies, which make up the aura. Maximum health is possible to achieve by complete restoration of the electromagnetic field - the aura - that surrounds the body. The aura is our genuine, authentic garment, responsible for the health of the physical body. It is important to treat the aura and the energy centers, and to sustain proper flow of energy in the meridians. This is an appropriate time to regard ourselves as a system of energy that performs in harmony at all levels - the physical, the emotional and the level of the mind. The book explains ways to acquire vital energy, to sense it, to balance it or to transmit it to others in order to improve the quality of life. One of the purposes of this book is to convince conventional medicine practitioners to see the human body as an entity of energy. Alternative medicine tries to balance the energies in the body by strengthening the natural flow of energy. If we practice preventive medicine, it is possible to avoid suffering and hardship. Illness is manifested in the aura a long time before appearing in the physical body. It is easier to deal with the potential of illness in the aura. Therefore, conventional medicine should consider the condition of the aura and the energy sources in the body. It should not limit itself to the treatment of symptoms, but may start with the treatment of the cause of the illness. Today, it is possible to see the aura, to treat the channels of energy and the energy centers to restore health. I have always aspired to attain spiritual development. Today I am convinced that it is impossible to reach spiritual enlightenment when our energy sources are out of balance. 4 The awareness of the invisible world of energies is a precondition for health, for peace and for realizing the full enjoyment of our life. I hope my readers would enjoy the journey into the world of energies and will find the route to good health, love, and enlightenment. 5 PART ONE THE MAGICAL CONNECTION BETWEEN ENERGY AND HEALTH 6 ENERGY Life is the flow of energy. As we expand our consciousness, we will be able to refine our energy and elevate our vibration. Energy can neither be created nor destroyed. The amount of energy is constant and it is possible to change it, to many different forms. Energy links atoms and space. It expands galaxies and it is the expression of cosmic consciousness. In every living organism and in every inanimate object, it is spreading by vibrations with different frequencies. We are built from energy fields, which influence other beings and our entire surroundings. Our senses are aware only of a small part of the energy. In fact we are all interconnected. We are an energy unit in space and a product of the universal field. Our consciousness is part of the entire universal consciousness. Everyone is connected - through his soul - to the huge reservoir of knowledge of the universal consciousness, but not all of us are in touch with this reservoir. There are different sorts of energy in the universe. Science deals with physical energy that it is possible to measure and quantify. This includes electricity, solar energy, atomic energy, thermal energy etc. Universal energy has been known in India since 5,000 B.C. It was known as Prana. In China, since 3,000 years B.C. it was recognized, and was called Chi (Ki in Japanese). Paracelsus - in the 13th century, and Mesmer in the 19th century spoke of magnetic fluid. Dr. Wilhelm Reich, Freud's pupil, called this energy Orgon. Universal energy is neutral and available to all. It is a reservoir from where we can use as much as we want. It is at our service and we can use it either for good or bad purposes. It is possible to see the universal magnetic field on a sunny day in nature. You can see small spots that appear and dance before your eyes. In winter, on snow-capped and sunny mountains you can also see them. In addition, you can see them on living plants in well-lighted sites. I saw these bright 7 spots in a closed room with dimmed light, after the air had been cleansed with ringing bells, candles, flowers and clapping of hands. Vital energy or Bio-energy that animates us is just one special component of the reservoir of Prana or Orgon. It is positive energy, which builds the cells of the body and it is flowing in the blood, the nerves and the energy channels. To act, our body needs energy. If we want to be healthy, we have to control the vital energy, absorb it efficiently and send it flowing in the body. The sun and the earth are sources of vital energy. We receive it from food and air - through breathing, through the skin, through the eyes and through centers of energy. Slow, deep breathing fills us more than quick, shallow breathing. From all that is at our disposal, the air we breathe is the highest source of energy. The air contains negative ions: atoms of oxygen, with a surplus electron on the outer surface. The surplus electron nourishes us. Air pollution, caused by smoke and dust, lessens the amount of negative ions in the air. Sun rays and large amounts of water vaporization create ionization. We receive the energy of the earth through the soles of our feet. To walk bare-foot on sand or on grass, or to lie on grass, are actions that fill us with Bio-energy. Grass, feathers, hair and towel cloths absorb more energy from air and act as antennae, so to speak. Close to the ground, there is a high concentration of energy. Since rubber insulate, it is best to use shoes with soles made of natural materials such as straw and ropes. Early in the morning the air is filled with energy. Merging with vital energies in the morning can be considered as wonder medicine. Dew in the morning eases headaches and arthritis, when spread on the head and joints. Dew and rainwater absorb vital energy. In spring time, early in the morning, there is more energy in the air than during the winter. Also there is more energy early at night then late at night. Water absorbs the energy of the sun and the earth, but water can also drain energy from the body. Trees with wide foliage have a large amount of energy, especially trees bearing pinecones. It is recommended to sit under a tree, to touch it, and absorb its energy through deep breaths. It is also possible to absorb energy from house plants by touching the leaves with the receiving left hand.
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