Workbook Acknowledgements The ENERGY Nutrition Workbook and Videos were developed collaboratively at Children’s Hospital & Medical Center with the Weight & Wellness and Center for the Child & Community Teams and with the Gretchen Swanson Center for Nutrition. Special recognition goes to the primary developers: Jill Rolfson, MS, RD, LMNT, Children’s Weight & Wellness Hollyanne Fricke, MPH, Gretchen Swanson Center for Nutrition Amanda Schneider, MS, Gretchen Swanson Center for Nutrition Luke Bolin, Edison Creative Holly Dingman, MD, RD, Children’s Center for the Child & Community Other collaborating contributors include: Lori Meyer, RN, Children’s Weight & Wellness Emily Hulse, MS, Children’s Center for the Child & Community Melissa Walker, MS, Children’s Center for the Child & Community Anna Oyer, RN, Children’s Weight & Wellness Shawn Gourley, Edison Creative Lauren Abell, Edison Creative Elisha Tinker, Edison Creative Josie Theroult, Actress For additional information, email:
[email protected] www.childrensomaha.org Table of Contents Chapter 1: Balanced Nutrition ............................................................................................ 4 Healthy Grocery List ........................................................................................................ 6 Healthy Nutrition as a Family .......................................................................................... 8 Kid-Friendly Vegetable Ideas ..........................................................................................