P.O Box: 26106 Address: Thamel, Kathmandu, Phone: +977 1 5312359 Fax: +977 1 5351070 Email: [email protected]

Nepal: 21d Tso Rolpa Rolwaling himal Trek

Grade: Moderate Altitude: 5,755 m.

Highlights: Tso Rolpa Rolwaling Himal trek is considered as a non-technical trek and suitable for average people. we cross Tashi Lapcha pass, famous Tso Rolpa Lake. If you are moderately fit and have a sense of adventure will enjoy this trek. The program is designed to acclimatize you gradually and not expected high altitude sickness. However, you are requested to check your altitude fitness and the itinerary. We suggest you strengthen your knee muscles and prepare for several days of steep descents. Some physical fitness programs such as running, swimming, biking or aerobics is recommended, but mostly hiking on steep hills or running up and down steps are preferable. Route Highlight Supper Mountain views, different tribe, Tashi Lapcha pass 5755m, famous Tso Rolpa Lake, Excellent landscape Area: Everest Region, Difficulty:D (Challenging) Duration: 21 days Starting point: Charikot Ending point: Best season: Sep-Dec, Feb – May, Group size: 30 pax, Group size: 01 pax. Culture: Brahmins at lower, and Sherpas communities at higher, Mode of trekking: Organize trekking ( Camping) Himalayan Sights: and more Himalayan range including the world’s highest Mt. Everest (8850m). Note: B=Breakfast, L= Lunch, D=Dinner

Day to day:

Day 1: Kathmandu Arrival: Arrival and pick up from the international airport in Kathmandu, after some refreshment we will invite you for a traditional Nepali dinner, o/n in a hotel (D)

Day 02: Sightseeing in Kathmandu valley o/n in a hotel (B):

Day 3: Drive to Charikot (6/7hrs, 1850m) o/n in camp (B.L.D):

Day 4: Trek to Surey Dovan (1020m) o/n in camp (B.L.D):

Day 5: Trek to Jagat (1395m) o/n in camp (B.L.D):

Day 6: Trek to Simigaou (2000) o/n in camp (B.L.D):

Day 7: Trek to Kelchey (2990m) o/n in camp (B.L.D):

Day 8: Trek to Beding (3693m) o/n in camp (B.L.D):

Page 1 - Himalayan Leaders Day 9: Trek to Nagaou (4200m) o/n camp (B,L,D):

Day 10: Rest day in Nagaue o/n in camp(B,L,D):

Day 11: Trek to Tso Rolpo (4525m) o/n in camp (B.L.D):

Day 12: Trek to Tolumbhu Buka (4850m) o/n camp (B,L,D):

Day 13: Trek to Thengpo (4300m) via Tasi Lapcha pass (5755m) (B.L.D):

Day 14: Trek to Khumjung (3600m) o/n in camp (B.L.D):

Day 15: Trek to Namche Bazar (3440m) via Exploring Khumjung o/n in camp (B,L,D):

Day 16: Trek to Phakding (2640m) o/n in camp (B.L.D) :

Day 17: Free day in Phakding o/n in camp (B.L.D):

Day 18: Trek to Lukla (2840m) o/n in camp (B.L.D):

Day 19: After breakfast we will fly back to Kathmandu o/n in a hotel (B):

Day 20: Free day in Kathmandu o/n in a hotel (B):

Day 21: Transfer to the international airport (B):

What is included? - Domestic flight ticket, private transport for whole tours expect trekking part - Government licensed guide for sightseeing in Kathmandu valley - Government licensed trekking guide and porters during trekking - 3 meals a day during trekking (B, L, D) - All the necessary kitchen equipment, member, dining, kitchen and toilet tent during trekking - Pickup and drop from and to the international airports in Kathmandu - Everest National park fee and trekking permit (TIMS) - Accommodation in hotel and camp

Page 2 - Himalayan Leaders What is excluded? - Travel insurance incl. Repatriation by helicopter rescue in case of emergency - Personal expenses and tips for staff - Monument entrance fees during sightseeing in Kathmandu valley - Extra transport or horse in case of road block and any accident - Nepal visa fee USD 40 for 30 days and 4 passport sized pict - International flight ticket and airport tax - Lunch and dinner in Kathmandu

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