Armed Forces

Career Advice AutoMatters & More What’s Going On This Weekend Interpersonal Edge dispenses information 5K Minion Run & Black Farmers Insurance Open at Torrey Pines, and advice to help successfully navigate Eye universal smart phone Monster Jam at Petco Park, San Diego the workplace. See page 5 lenses. See page 8 Cat Show. See page 11 Navy Marine Corps Coast Guard Army Air Force ARMED FORCES

San Diego Navy/Marine Corps Dispatch www.armedforcesdispatch.com 619.280.2985 FIFTY EIGHTH YEAR NO. 35 Serving active duty and retired military personnel, veterans and civil service employees THURSDAY, JANUARY 31, 2019

FEBRUARY MONTHLY OBSERVANCES Adopt A Rescued Rabbit AMD/Low Vision Awareness American Heart Bake for Family Fun Barley Beat The Heat Declutter For A Cause Dog Training Education Fabulous Florida Strawberry Feline Fix By Five The crew of Zumwalt-class guided-missile destroyer Free and Open Source USS Michael Monsoor (DDG 1001) brings the ship to Software life during its commissioning ceremony. Navy photo From Africa to Virginia by MC1 Peter Burghart Int’l Boost Self-Esteem Int’l Expect Success Navy ship commissioning Int’l Hoof-care Int’l Black Women in The honors legacy of Navy SEAL Arts by MC1 Woody Paschall Int’l Prenatal Infection SAN DIEGO - The Navy’s newest Zumwalt-class destroyer, USS Prevention Michael Monsoor (DDG 1001), was commissioned Jan. 26 at Naval Jobs in Golf Air Station North Island. Library Lovers Twenty Gold Star families and four Medal of Honor recipients Love The Bus witnessed the second Zumwalt-class destroyer enter the fleet. Marfan Syndrome The ship honors Petty Officer 2nd Class Michael Monsoor, a Navy Awareness SEAL who was posthumously awarded the Medal of Honor for his Marijuana Awareness heroic actions in Ramadi, Iraq, Sept. 29, 2006. At the ship’s 2008 Nat’l African American naming ceremony, former Secretary of the Navy Donald C. Winter Read-In recognized Monsoor as “a consummate professional who faced ter- National Bird Feeding rorist enemies with aplomb and stoicism.” Nat’l Black History “When you man the rails today and you man your first watch Nat’l Care About Your stations at [general quarters], you bring this ship to life in the spirit Indoor Air and legacy of Michael Monsoor with toughness, courage and love, Nat’l Cherry and you will be the defenders,” said Vice Adm. Timothy Szymanski, Nat’l Condom deputy commander of U.S. Special Operations Command. “You will Nat’l Children’s Dental defend. Stay in the Fight.” Health see Monsoor, next page Nat’l Enrolled Agents Nat’l Haiku Writing USS Chung-Hoon conducts Nat’l Hot Breakfast Nat’l Mend A Broken Heart second drug bust in a month Nat’l Parent Leadership Nat’l Pet Dental Health GULF OF ADEN - While conducting maritime security opera- Nat’l Prevent A Litter tions in the international waters of the Gulf of Aden, destroyer USS Nat’l Self Check Chung-Hoon (DDG 93) interdicted a shipment of illicit narcotics Nat’l Teen Dating aboard a stateless vessel, Jan. 24. Violence Awareness Chung-Hoon’s visit, board, search and seizure (VBSS) team Nat’l Therapeutic seized 4,700 kilograms of hashish while conducting a flag verifica- Recreation tion boarding. Nat’l Time Management This is the second such interdiction within a month. The Chung- Nat’l Weddings Hoon crew seized over 5,000 kilograms of hashish while patrolling Nat’l Women Inventors the Gulf of Aden on Dec. 27. North American Inclusion “What I’m most proud of is the synergy between our informa- Pet Dental Health tion, operations and boarding teams that allowed us to complete Plant the Seeds of “ the mission,” said Cmdr. Brent Jackson, commanding officer of Greatness If a race has no history, it has no worthwhile tradition, it becomes a negligible factor Chung-Hoon. “Teamwork is the key enabler, and this crew was on Pull Your Sofa Off The Wall in the thought of the world, and it stands in danger of being exterminated. The Hebrew station, ready to roll at sunrise to complete the task of interdicting Relationship Wellness keenly appreciated the value of tradition, as is attested by the Bible itself. In spite of contraband. Responsible Pet Owner’s worldwide persecution, therefore, he is a great factor in our civilization. The vessel was determined to be stateless following a flag verifica- Return Shopping Carts to tion boarding conducted in accordance with customary international the Supermarket ” law. The vessel and its crew were allowed to depart once the narcot- Spay/Neuter Awareness Historian Carter G. Woodson (1875–1950) ics were seized. 2 www.armedforcesdispatch.com THURSDAY, JANUARY 31, 2019 militaryoperations, according to future of landscape the alter to potential the have technologies smart and cyber in vancements Ad challenge. new a facing is proper weapon maintenance. about Soldiers educate to book deficiency and produced a comic training a discovered Army the time, that War.VietnamAt the ational awareness. casualties through improved situ diers on specific duties andSol trainreduceto books comicusing World War II, the Army has been families onfuturecyberthreats New graphicnovellastoeducateSoldiers, ZZZ$%758&.3$576&20$%758&.5(&<&/,1*#<$+22&20 &200(5&,$/676$1',(*2&$ 72:,1*6(59,&(6$9$,/$%/( 3$576,167$//$7,21 '5,9(6+$)76 ',))(5(17,$/6 75$16)(5&$6$(6 67$1'$5'75$160,66,216 ,15(%8,/7$8720$7,& :($/6263(&,$/,=( )25(,*1 '20(67,& 758&.9$1 6893$576 WE SELLNEW&USED Fast forward to today, the Army through continued trend The FORTSinceMEADE,--Md. A&B TRUCKRECYCLING by Devon L. Suit (;3(5,(1&( YEARS OF OVER 45 - - - Army,” hesaid. our of level every at integrated is Technology trend. this from prevalent; there’s just no escape more become will battlefields future on devices these leverag of ing the and society out through ubiquitous is nology Ross said. worked devices on the battlefield, finding new ways are to adversaries leverage their net and ners, Institute in West Point, N.Y. Cyber Armythe at leadproject Lt. Col. Robert Ross, threatcasting KeepingwiththeArmy’s leg tech networked of use “The military,U.S.The allied part 619-234-5282 758&.6$1'9$16 5811,1*2512: :(%8<$1<&$56 021)5,$030 &/26('681'$< &$//86$7 )5(('(/,9(5< 6$7$030 ------inthenext 10years based- ona plausiblethreatsarecyber what these future threats. mitigate,rupt,recoverfromand andthen explores options todis scenarios,threatpotentialcyber research,theworkshop develops sible future threats. Through their academia experts to envision pos and industry,government, tary, las, Ross said. produce a series of graphic novel UniversityThreatcastingto Lab haspartnered with ArizonaState ACI the readiness, improve to acy of producing visual literature photo Courtesy Hero. titled novella the from is here seen graphic The novellas. graphic of series a produce to Lab Threatcasting University State Arizona with partnered has Institute Cyber Army the threat, ture fu this about Soldiers educate help To operations. military future of landscape the alter to potential the have nologies tech smart and cyber in Advancements Each graphic novella considers mili togetherbrings lab The - - - - Ross said. domain,”land the inadvantage withincyberthedomaintheir to leveragetechnical vulnerabilities onstrates how non-state actors can extremely plausible threat. It dem devices … 1000 Cuts presents an [networked] of Soldiers’use in Ross said. them open to an organized attack, leavingdeployedunit, adisrupt ry,theseattacks wereenough to understanding that deliver to he said. the imagination of those involved, combination of scientific fact and “Given the exponential growth designed is project “This - - medium for conveying conveying for medium are of more influential a novellas Graphic ence. to influ looking we are to as audiences the well translate not do papers and research cal reports “Techni said. he tive,” narra visual through have on Soldiers and their and families. In the sto Soldiers on have that a cyber-attack could impact psychological depictsCuts”“1000the level.” Soldier the to but down at large, tions organiza not Army to only threats future The novella titled titled novella The ------continued fromfrontpage Monsoor Scott Peters delivered the the ship the for address principal delivered Peters Scott the future.” going to be leading the way in it’s designed, the is ship the way, way the leading front, the at always platoon, the in advanced technology. I think, with Mikey cutting-edge, its [with] ... is. of it that type destroyer the especially did this, Navy the that honor truly laid an it’s think just I But I’m back.’ me. for not e b That’s much. too ‘That’s like, d ’ , e p i h h s e h t saw if Mikey . s think t I n e s e p r e r p i h s this what of size e h t sheer ] y b [ away blown completely was I and event, ing the christen to out went “I n i Ramadi. s e t a m soor’s team Oleson, Mon of one Benjamin Officer Warrant Chief said family,” his and him upon bestowed has Navy the that honor ible “ California Congressman Congressman California Monsoor - - - - s n incred an is omsinn crmn Poo by MC2 Alex Millar Photo the ceremony during watch commissioning first the to long glass the pass Monsoor, Michael to James and Joseph Monsoor, brothers - fornia native. Cali southern the for named order to “man our ship and bring hertolife!” and ship our “man to order first time-honored the ered deliv and sponsor ship’s the as served mother, Monsoor’s words inscribedwithinit. will see his hat there with those commission this morning, you we ship new magnificent the of quarterdeck the visit you “If Peters. said Coronado,” at here WarfareCenter Training Special Naval the at training Undersea Demolition School] [Basic his throughout wore he hat camouflage the inside marker permanent with wrote Monsoor Michael words the Sally Monsoor, Michael Michael Monsoor, Sally “’You never quit.’ Those are - - THURSDAY, JANUARY 31, 2019 www.armedforcesdispatch.com 3 ------0XUULHWWD COVER 349 $ 70 OFF $ Cannot be combined with any other offer. 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James Secretary then-Defense When diag or history a with persons transgender changes, the Under enter after dysphoria gender with diagnosed members Service and services, and when considering business opportunities, per $65 is mail by Subscription investing. before research and year to CONUS or FPO address. The Dispatch is published weekly on Thursdays, ern States by Weeklies, West Inc., as a commercial, free-enterprise newspaper. It does not necessarily reflect the opinion of the the with associated way no in is and Navy the of Department Department of the Navy. The editorial objective of the Dis patch, however, is to promote support for a strong military presence. The opinions and views of writers whose materials publishers. the not and writers the of those are herein appear Appearance of advertising does not constitute endorsement by the Dispatch or Western States Weeklies, Inc. Consumers should make informed decisions when purchasing products DOD moves closer to implement to closer moves DOD policy transgender to changes ing the Defense Department is moving policy. changes to its transgender closer to implementing preme Court today {Jan. 22},” said Pentagon spokeswoman Lt. will continue to work with the Depart Col. Carla Gleason. “We next steps in the pending lawsuits.” ment of Justice regarding imple from DOD barring currently injunctions four the of three persons. transgender by service military on policy new a menting circuit a from decision a pending rules the on stay a still is There court in Maryland. permitted proposed Gleason policy said. is “DOD’s not dignity,” a be ban on DOD that critical is It persons. transgender by service to necessary are determines it that policies personnel implement to the in force fighting combat-effective and lethal most the ensure military professional on based is policy proposed DOD’s world. judgment and will ensure that the U.S. armed forces remain the world.” fighting force in the most lethal and combat-effective courts the in challenged immediately were they year, last changes agree decisions court The changes. the upon placed was stay a and with DOD that the policy changes are not a ban on transgender service members. service, military from disqualified are dysphoria gender of nosis their in months consecutive 36 for stable been have “they unless biological sex prior to accession,” Mattis wrote in a memo in February. 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Parts A/C and Active-duty and Reserve component personnel have provided this this provided have personnel component Reserve and Active-duty DOD has loaned civilian mis for the current The basis WASHINGTON - John C. Rood, the undersecretary of defense for for defense of undersecretary the Rood, C. John - WASHINGTON late deployed members service that emphasized officials Defense Rood told the House committee that DOD has provided support Members of the armed forces armed the of Members There are changes to de from Repair Service 2018 memo on “Securing the Southern Border of the United States.” The president directed Department the support to DOD “secur in Security Homeland of ing the Southern to actions Bordernecessary other taking and and drugs deadly of flow the stop members, gang contraband, other and other criminals and illegal country.” this into aliens to counter transnational organized crime and other transnational threats,” Rood said. support in the past as they are doing The today. military has sup ported the agents with aerial reconnaissance, ground surveillance, search and rescue support and medical support. agencies such capabilities aerostats,as ground surveillance radars and ground sensors. sion on the border isApril found Trump’s in Donald. President policy and Navy Vice Adm. Michael Gilday, the Joint Staff director director Staff Joint the Gilday, Michael Adm. Vice Navy that and policy 29 Jan. Committee Services Armed House the told operations, of Border and Customs allowed provided personnel DOD support the needed. Patrol agents to deploy where they were most last year to the Southwest border area, only to support civilian law enforcement agencies. to civilian agencies on concentrate the to border agents going back enforcement to law the enabled early have 1990s. personnel DOD on “border security activities, counterdrug activities and activities are still able to deduct their un in expenses moving reimbursed change permanent during curred of station moves, he said. ductions for travel to drill for reservists. “Reserviststake deductionscan’t for drill duty expenses that are miles,”under he said. 100 Those driving militaryDOD officials testify on border support to southwest tax assistance centers, Dulaney said, noting service that2,000 about affect this should change members. ------

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“The last tax year has been W tions should go to their local 2015 would be eligible to file they and return, tax amended an he said. need to do it quickly,” three years to file an amended tax return to make a claim for refund, those service members who served in the Sinai back in plied and what that meansthat since taxpayers is have up to sula since June 9, 2015, are now are 2015, 9, June since sula tax zone combat the for eligible exclusion, the colonel said. provisions that apply to military to apply that provisions personnel. Service memberswho served in the Sinai Penin military families are going to see see to going are families military overall in reduction substantial a he said. tax liability,” said, in addition, the standard deduction doubled, as did the Child Tax Credit. “Because of these three things, most of our federal taxes for 2018, he said. There is an overall reduction of three percent for most military Dulaney act, this under families will mean that in reduction mosta see will members service tion Act and the Combat-Injured Combat-Injured the and Act tion Veterans Tax Fairness Act are just a few. tion affect military taxpayers, he he taxpayers, military affect tion Act, Jobs and Cuts Tax The said: Transi and Benefits Veterans the said. He said that the IRS will start accepting tax returns Jan. 28 for tax year 2018. quite exciting with all the chang the all with exciting quite es that were made,” Dulaney need to be aware of, Army said Lt. Col. Dave Dulaney, execu tive director of the Pentagon’s Council. Tax Armed Forces their families will see a reduction reduction a see will families their in their tax bills this year, but there are a number of changes they that laws tax federal U.S. in 4 www.armedforcesdispatch.com THURSDAY, JANUARY 31, 2019 exclude servicemembers in the the in servicemembers exclude to intended never Congress that VA,saying up backing opinions court past overturns Circuit eral Fed the for Appeals of Court efforts to overturn their decision. have strongly opposed legislative andgroup exposuretoxicthefor doesn’t justify the presumption evidence of scientific existing the said have VA officials the denials. over years for department the fought have who vets Navy water” “blue so-called for tory coastline, and not country’s inland. the off waters the in simplybecause those vets served defoliants chemical cer-causing erans who claim exposure to can efits to thousands of Vietnam vet Affairscan’t deny disability ben 29 that the Department of Veterans TION - A federal court ruled Jan. to ‘bluewater’Vietnam veterans Court rulesVA mustpaydisabilitybenefits VA DisabilityDenied? Claim But the 9-2 decision by the U.S. vicmajor a marksrulingThe FLEET RESERVE ASSOCIA Veterans News B C Call or Text the Professional Advocates Today! C C www.VetDisabilityAid.com Why Risk aPermanent Pay? Back and Lose Denial by LeoShaneIII Don’t Take “No” for an Answer!

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fairs Committees have promised have Committees fairs the Veterans’ Senate Af and both House of chairmen the and already pending before Congress, Several new bills on the issue are budget. annual department’s the agreed upon, a potential drain on regardless of whether an offset is costs the cover to forced be will previous legislation. fees to pay for loan the home costs stalled new the use to whether billion.Disagreements$5.5over haveinsisted the total is closer to lion over 10 years, but VA officialsveterans could total about $1.1 bil benefitstheing bluethewaterto officials had estimated that award ordered awards. bills to cover the cost of thenew court-scramble to forced be may lawmakers veterans, to benefits a victory in years. momentum as their best chance for advocates who saw the legislative the end of last year,at disappointingsenators of group small a by blockedveteranswaswater blue awarded presumptive status to the Vietnam.” of waters the in Orange Agent to exposed were who vets all to injusticeterrible a is that wrong a “unequivocallyrightsdecision with VA onthenextsteps. decision and would work closely that he was pleased with the court man Johnny Isakson, R-Ga., said year. In a statement, Senate chair to deal with the topic quickly this

If the court order stands, VA stands, order court the If Office Budget Congressional the granting of instead Now, have would that Legislation  - - - - the money now, your health and your expected longevity. of her life. In the end, it always comes down to how badly you need the Restricted Application, and she’d get thewould offsethigher what benefityou would forhave receivedthe in restspousal benefits from age 70. In a little over 6 years, your wife’s additionalagainst your monthlywife collectingbenefit an additional $700 per month starting at alternative? Only you can decide, whilemonth.betterwouldperaboutthewifemoremean$700 Whichis comparing expected longevity to apply and both get the 32 percent benefit increase, which for your benefit you’re receiving instead of her normal retirement benefit. predecease her, in which case she’d get 100 percent of the increased continue receiving her own full retirement benefit, unless youmore thanshould her spousal benefit (half of your FRA benefit), she would you provided). Since your wife’s retirement benefit would alwaysbenefit be which would be about $3,564 per month (using the numbers you reach 70, at which point you can switch to your own retirement untilyears 4 $1,100/month)wife’s(aboutforbenefityour of half youcould file theRA when youreach age66in June 2019 andget will get at age 66. can delay up until age 70 when you’ll get 32 percent more than you year of delay (actually 2/3rds of 1 percent per month of delay). You percentper8 retirementofwhiletheir rateown abenefit growsat lower-earningthe spouse’sof benefit ½collect RAand the file to higher-earningspouse the allowingfirst, benefits retirement their plication,usuallyI suggest thatlower-earningthe spouseapply for whileallowinggrow.benefittheirown to Torestricted theuse ap otherfiletheRAthetocollect to otherthe halfspouse’sof benefit the Restricted Application allows one of you to file for benefits and changed the file and suspend option. which law 2015 the in datecutoff the beforeborn both were you for spousal benefits only” which either of you can exercise because but you do have a different option known as the “restricted application 70? Signed: Looking to Maximize benefits continue to earn credit (8 percent per year) until we bothspousal hit benefits and receive half of the others benefitscan my wife or Ifilewhile and suspend our bothbenefits and the ourother file for optionAn I’veconsidered spousalis benefits only. June2019Inof payments.for file to were we $2,700/monthif about be will mine in June of 2019. My wife’s benefit will be roughly $2,200/month and reachretirementfullher reachwillMarchinIage mineand2019 ed application?Orjustwait? Ask Rusty-File&suspend?Restrict Social SecurityMatters But there’s another alternative: You could both wait until you’re 70 collectsappliesMarchwifeandyour2019benefit,fullinherIf You can’t both “file and suspend” benefits as you asked but using Dear Looking: Well, you can’t do things quite the way you suggest, DearRusty: Mywife andwere I both born in1953. Mywife will M M L L S We thank you for your service! your for you thank We Pastor: MarkMenacher, PhD. Worship: 9am website: www.st-lukes-la-mesa.org Phone: (619)463-6633 5150 WilsonAve., LaMesa,CA91942 t. Luke's LutheranChurch www.lighthousebaptist.com (619)461-5561 andTeenMidweek Service Church,Thursdaysat7pm 11am,SundayEveningat5:30pm Service Sunday Morning Out" Died Sunday SchoolandAdultBibleClasses:9:30am not has Shout 1345 SkylineDr., LemonGrove,CA91945 the "Where ighthouse Baptist Church (858) 335-5795www.mtmoriahcc.org Rd.,SanDiegoCA92121 7055 Carroll L.J. Thomas-Sr. Pastor Church" onSundayat9amand11amNearMiramarBase Services Gospel Multi- Cultural,Non-Denominational Driven" "Purpose t. MoriahChristianChurch LaJollaLutheranChurch.com (858) 454-6459 7111 LaJollaBlvd.,Jolla,CA92037 Wednesday 6:30pmBibleStudy Jesus" Sunday 9:30amWorship andSundaySchool Follow "We a Jolla Lutheran Church Seeking Sinners; Saving Souls, Strengthening Saints www.mesaview.org (858)485-6110 13230 Pomerado Rd.,Poway CA92064 Strengthening Souls, Wednesday NightBibleStudy 7pm Saving Sunday ChurchSchoolat8:45am• Sinners; Seeking CWO3, USMC(Ret.) Dr. Perkins, Darrow Jr., Th.D.Pastor/Servant esa View Baptist Church by RussellGloor Morning Worship at 10am - - THURSDAY, JANUARY 31, 2019 www.armedforcesdispatch.com 5 - - - - Ifyou can see others through The last word(s) Q: Everything going on in A: No, not necessarily. Just with valid ID. themselves already fear is true. themselves the lens of their fragilitywill be able youto afford to be cu rious about your assumptions. When you ask questions about what others are saying alwaysyou’ll find solutions thatworkplace fixproblems. You’ll be workingwith others rather than against everyone’s emotionalfears about their self-esteem. workplace makes me think lay offs are imminent, but our man agement says everything is just fine.Am I just being paranoid? becauseyou’reparanoiddoesn’t mean they aren’t after you ap pliestogood gutinstincts. Start looking for job options. - (up to $50 for active & retired) 10% Off *Complete Replacements *Complete *Factory *Custom*Repairs (619) 698-7030 3916 N. Barcelona SPRING VALLEY, 91977 VALLEY, SPRING MILITARY DISCOUNT MILITARY Proudly serving our Military sunce 1985! contact your Command Career Counselor. FREE We We all walk around with spe So many conflicts at work To register Base Naval p.m., 4 to a.m. 8 20, and 19 Feb. Course: 2-Day •• Learn the process of selecting a degree program and INSPECTION you would like something from me; what would that be?” Then your co-worker may admit the never “You seeks, she or he help double check our budget before sending it to our boss.” may others what about fears cific think about us. Each of us has fears. Common worries different being include inadequate, stupid, bad, or mean. When we assume another person is accusing us of lose generally we fear specific our We effectiveness. interpersonal all become too busy defending our other considering than self-esteem explanations. that reason simple the for happen people are so scared of someone else accusing them of what they workshop Fleet and Family Support Center ACCESS TO HIGHER EDUCATION Point Loma, Building 530 (Room 2). comparing accredited colleges; review a college application package and examine the full range of the GI funding,Bill and the including Free Application for Federal Student Aid program. - - www.edhansonsmuffler.com Where All Your Pipe Dreams Come True! Usually what we perceive as For instance a co-worker may Obviously making assumptions assumptions making Obviously criticisms are criticisms backward requests find people most Because help. for they uncomfortable vulnerability admit than you insult rather would If slow you assistance. need they down and ask questions will you criticism aboutlike looks what for the help and request perceive the criticism will go away. declare, “You are lazy.”could expressYou curiosity ratherthan assuming your co-worker work your about anything knows like “Sounds say, could You ethic. truth!” The more questions I ask, I questions more The truth!” the more my clients see they are indeed making assumptions. problem a isn’t oc it as long as curs to us that our assumptions are what is up that conscious are we If us. setting we may be making assumptions, curious be to position a in are we before we attack. ------Knowing you have you Knowing heritage. a hereditary mutation can guide your treatment decisions. For example, if you carry a high-risk mu tation, you may feel more comfortableundergoing a mas or Ashkenazi Jewish tectomy, tectomy, rather than a by Dr. Daneen Skube Daneen by Dr. Many of my new clients are Q: Every day I go to work I your through swim can You A: lumpectomy. You also You lumpectomy. may want to consider preventive surgeries, such as removal of your ovaries produce Ovaries (oophorectomy). premenopausal in which, estrogen, women, can feed estrogen-sensi tive breast cancer. more effectively if you question whether what you are assuming is truth or what you fear others think. Human beings are mean inter when machines ing-making lot awful an Unfortunately acting. of what we make up has more to do with our history and what we fear others think than the truth. upset when they tell me a story about how a co-worker insulted them. As I ask questions about the co-worker’s statement and what my client assumed, my cli ent typically says, “I make don’t any assumptions; this was the diagnosed. when 50 than younger Other red flags include multiple cases of breast, ovarian or pan creatic cancer on the same side male breast cancer; of the family; Perceived criticism may be request for help for request may be criticism Perceived find someone just has to imply something negative or critical about my performance. Why are people so negative and how can I maintain my motivation when I am swimming through a ofsea criticisms about me and my work? workplace much happier and - - - -

- - - - . Get more informa more Get . Testing may be appropriate ance coverage and your rights under genetic discrimina tion laws. when a woman has a or personalfamily history suggesting an increased risk of breast cancer. Risks include having cancer inboth breasts, havingbeing or cancer, breast of subtype a certain tations that can increase your risk can increase that tations your Ideally, cancer. developing of refer first will provider care health you to a genetic counselor, who and history, family the collect will and risks the discuss benefits of genetic genetic The testing. counselor also will impor other review tant issues associ ated with testing, such as cost, insur

- - - - www.npc.navy.mil

https://myeducation.netc.navy.mil/webta/home. .

Career & Education & Career For complete information on this temporary exception to policy, policy, to exception temporary this on information complete For Sailors with at least 10 years of service whose transfer of educa of transfer whose service of years 10 least at with Sailors The policy exception is retroactive to July 12, 2018 and ends NAVADMIN 020/19, released Jan. 24, announces that for a lim a for that announces 24, Jan. released 020/19, NAVADMIN WASHINGTON (NNS) -- The Department of Defense (DoD) Defense of Department The -- (NNS) WASHINGTON

A A genetic test involves taking ANSWER: Only about 5 to 10 DEAR MAYO CLINIC: I re About Your Health About Your read NAVADMIN 020/19 at at 020/19 NAVADMIN read or twitter. tion about the Navy from US Navy facebook VADMIN 236/18, including completion of the new statement of statement new the of completion including 236/18, VADMIN at understanding html#nbb tion benefits applications were rejected due to the policy changes policy the to due rejected were applications benefits tion 170/18, and who are still serving on announced in NAVADMIN active duty or in the selected reserve (SELRES), must reapply for transfer of education benefits by following guidance in NA July 11, 2019, after which Sailors will need to commit to the full full the to commit to need will Sailors which after 2019, 11, July four years of service to transfer their benefits. Sailors within four years of high year tenure or officers within limit of service are eligible. four years of their statutory ited time, Sailors with at least 10 years of service who are unable are who service of years 10 least at with Sailors time, ited to serve four additional years, due to statute or standard policy, agree they if dependents to benefits education their transfer may to serve the maximum time authorized. For example, enlisted members to transfer their Post-9/11 GI Bill education benefits to benefits education Bill GI Post-9/11 their transfer to members 12, 2019. dependents until July education benefits transfer exception benefits transfer education service select allow to policy to exception temporary a granted has DoD announces Post-9/11 GI Bill GI Bill Post-9/11 DoD announces a blood or mu gene saliva for DNA your analyzing sample, and reasons to talk with your health care provider about testing. ed. Women with related other strong and breast of family histories cancers are one of the exceptions good several are There rule. this to that they result directly from gene from directly result they that from on passed (mutations) defects a parent. For that reason, genetic recommend routinely isn’t testing percent of breast cancer cases are meaning hereditary, be to thought history of the disease. However, my my However, disease. the of history doctor hasn’t mentioned genetic some this Is testing. or counseling thing I should bring up? cently was diagnosed with breast family strong a have I 65. at cancer Genetic test may be appropriate for woman be appropriate for woman Genetic test may of breast cancer with family history 6 www.armedforcesdispatch.com THURSDAY, JANUARY 31, 2019 HAZMAT section’s recycling effort, its proper han in antifreezeconsumablecosts. $40,000 over saving antifreeze, of over gallons 2,500 recycle to able was section HAZMAT the 2018, In batteries. ion lithium and alkaline lead acid, as well as antifreeze and oil fuel, includes: would come out of the training budget.” Camp Pendleton to pay federal and state fees, which close down that training area. This wouldand alsodamage require our training areas, then weHAZMAT would the of section.have head to“If Osborn, we don’t Bryan take said careproperly,” of them this base andlearn howmanageto thewaste produced from handling hazardousmaterials. improperly of consequences the suffer not do ing regulations. In doing so, people, property and train state and federal with accordance in and properly materials hazardous with deals base on everyone ensures section waste The happen. not do above dispose of hazardous waste so scenarios like the one with units that train on Camp Pendleton to properly West,- coordinates Installations Pendleton, Camp Corps Marine Department, Security vironmental right resourcesandeducation,easilyavoidable. it. This can be a very typical scenario, but with the ignites that battery the within reaction chemical a was improperly disposed of overheats and activates that battery ion lithium The heat. hitting record is a landfill. It just happens to be summer time, and it ion battery is thrown away in the trash and taken to HAZMAT forreadiness anddisposing Recycling 10% MILITARY DISCOUNT MILITARY 10% ORA E AG R TO S To further demonstrate the effectiveness of the of effectiveness the Todemonstrate further which waste handles section HAZMAT The “Asnew technologies come up we have to adapt En Section, Waste Material Hazardous The lithium a that Imagine - PENDLETON CAMP Local Military Military Discount 20%Off Military www.STORAGEWEST.com 877-917-7990 With validmilitaryID. Somerestrictionsmayapply. Notvalidonanysaleitems. by Cpl.EmmanuelNecoechea Not validwithotheroffersorprior purchases.Exp.3/31/19 F L E S - - - operational capabilities.” their and Marines of development and training sustaining the environment on the base for future importantly,more and happening from that vent takes that hit. base That is the why hit, we are a here take to helpunits pre military the have you ist also with the HAZMAT Waste Section. “When Santino Smith, environmental protection special the environment. and money saves things these of management proper ensuring reality, in but chore, or burden disposing hazardous material is that it is an extra Marine Corpsmoney,” saidOsborn. the and units saves which materials recycle and in potentialfeesifimproperlydisposed. $50,000 which might have also cost over $54,000 dling of lead-acid batteries generated a revenue of Photo byCpl.EmmanuelNecoechea Squadron-372. Support Wing Marine the at drums waste hazardous labels man WasteUtilization, Industrial with ager operations Twineham, Robert “Environmental security is here to help,” said help,” to here is security “Environmental properly about misconception a said Osborn reuse reduce, to opportunities for look “We 2130 Industrial Ct., Vista, CA92081 2130 IndustrialCt., Shop onlineatwww.shoptheloveboutique.com Mon.-Sat. 9am-MidnightlSun. 11am-11pm Mon.-Sat. 866-711-0425 0LVVLRQ*RUJH5G6DQWHH - - - D Sailor honored for life-saving efforts distress,” said Reed. “The “The to gate was locked the marina Reed. said in civilian distress,” a from cries help to for responded tation, hesi any without and, by ing water. the near sitting was who Command, Combat Expeditionary Navy security lead, cyber force Reed, Erik Cmdr. Lt. by first-hand distress. of sounds the toward rushed immediately He water. from the coming help for cries he when heard the docks near 2. Dec. Marina, Annex Loma Point the at boat his of out fell who man elderly an the saved life of High School, Highlands of graduate 2014 a and Antonio San of native a Rodriguez, Henry 3rd Class 24. (TSC) Jan. Diego, San Center Support ing for by Train achievement heroic recognized was Training Center Warfare marine Anti-Sub Fleet to assigned D rcsRcs•To oe Fuel Tanks • Tool Boxes • Trucks Racks • Get $25.00 off $300 or more with this ad this with more or $300 off $25.00 Get “He (Rodriguez) was “He walk (Rodriguez) witnessed was event The walking was Rodriguez Sonar Technician (Surface) student A - DIEGO SAN aptKt o ice ufes• Mufflers • Tow hitches • Carpet Kits • aprSel ieSes•Bed Liner • Side Steps • Camper Shells by Lt. Julia K. Ryan K. Julia Lt. by www.socaltruck.net MILITARY DISCOUNT 10460 Mission Gorge Rd Gorge Mission 10460 rc e oes•New and Truck Used Bed Covers • • Santee, CA 92071 CA Santee, 619-749-0742 I Armed Forces Armed Forces ISPAT Armed Forces S - - - - do,” said Rodriguez. “I am just “I am just Rodriguez. said do,” time. right the at place right the at be to happened just life.” his lost the have may man distressed response, no-hesitation quick, this Without water. the of out man the help to ceeded pro and dock, the to down ran fence, 12-foot a scaled he so – by OperationsSpecialist1stClassAntwoneAdams Achievement Medal for heroic achievementP. Photo guez, right, is presented a Navy and Marine Corps Rodri Henry Class 3rd (Surface) Technician Sonar MANILA MANILA “It was the right thing to to thing right the was “It he that mentioned Rodriguez P THE PLACE TOGOBEFOREYOUANYPLACE THE PLACE WINTER SPECIAL Visit ourwebsite:www.travelnetworksan.com A LAYAWAY PLAN AVAILABLE PLAN LAYAWAY SOME RESTRICTIONSAPPLY.PRICES SUBJECTTO CHANGECST2007746-10 ASK USABOUTOTHER ASIADESTINATIONS AVAILABLE TAX &FEEINCLUDED FROMLAXDEPARTURE ONLY Visit ourfacebookpage T - C life. an individual’s saved that fort ef rescue a to order bringing and scene of a distress control taking perfor immediately in mance superior for Medal Achievement Corps Marine and Navy the with presented Rodriguez Diego, San TSC officer, commanding delem, need.” in person a help to able was I that happy CH Younameit, We’ve Got It GotWe’ve at Mcal . Feye S. Michael Capt. email:[email protected] )D[ 7888 Dagget St. Suite102 7888 DaggetSt. $ San Diego,CA92111 495 H PRICE! GREAT -

- - - THURSDAY, SEPTEMBER 3, 2015 • www.armedforcesdispatch.com • 7 • www.armedforcesdispatch.com • 2015 3, SEPTEMBER THURSDAY, THURSDAY, JANUARY 31, 2019 www.armedforcesdispatch.com 7 - - - (LHD 4). Navy Boxer 2019) - Aviation swain’s Mate (Handling) Boat 2nd Class Gustavo Acev es-Martinez to move an prepares AV-8B Har rier in the hangar bay of amphibious assault ship USS photo by MC3 Strombeck Keypher PACIFIC PACIFIC OCEAN (Jan. 21,

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Dental Exam Dental USNS 200. Navy photo by MC3 Nick Bauer cruiser USS conducts a ment-at-sea with replenish replenishment fleet oiler INDIAN OCEAN (Jan. 24, 2019) - Guided-missile Photo by Marine Cpl. Juan Bustos Corps CAMP PENDLETON (Jan. 23, 2019) - Marines par ticipate in a 6-mile hike. INDIAN OCEAN (Jan. 21, 2019) - Navy Petty Officer 2nd Class Victoria Robinson performs a dental examination on Seaman Tyler D’Angelo aboard amphibious assault ship USS

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ARMED FORCES ARMED DISPATCH THROUGH THE ARMED FORCES DISPATCH. THROUGH THE ARMED FORCES DISPATCH. GET THE LATEST NEWS, PHOTOS AND ADVERTISING SPECIALS. NEWS, PHOTOS AND ADVERTISING GET THE LATEST A THOROUGHLY MODERN WAY TO KEEP UP WITH YOUR COMMUNITY TO KEEP UP WITH YOUR MODERN WAY A THOROUGHLY A THOROUGHLY MODERN WAY TO KEEP UP WITH YOUR COMMUNITY TO KEEP UP WITH YOUR MODERN WAY A THOROUGHLY Facebook Like us on Like Armed Forces www.afdispatch.com Dispatch Newspaper FOLLOW US ONLINE Facebook Like us on Like Armed Forces www.afdispatch.com Dispatch Newspaper FOLLOW US ONLINE 8 www.armedforcesdispatch.com THURSDAY, JANUARY 31, 2019 a Bowl Day without the traditional the last jar of quesodip. After all, grab to way the of out ladies old shoving are people why reason good perfectly a is there giving, Thanks after consumption food US for day largest second the is nation? Well, no. an apocalyptic whirlwind over our low-pressure systems colliding in a deadly combination of high and way eastward across the Pacific? Is our way? Is a typhoon spinning its headed superstorm Arctic culean Her another Is refrigerators. and pantries cabinets, their in items necessary for supplies and stockpiling stores grocery the mobbing has setin. versal Studios Hollywood’s iconic in the “Running Universal” series. very own 5K Minion Run, the first versalStudiosHollywoodtheir in as they wind their way around Uni be able to join Stuart, Tim and Tom participants aged five and over will ride.a.m., 6Saturday,At May11, “Despicable Me Minion Mayhem” theUniversal Studios,featuredin wildly popular in the movies and at lovable little yellow creatures - are the meatandpotatoesoflife But since Super Bowl Sunday Bowl Super since But Soon, folks everywhere will be It’sFebruary. panic always, As Uni the at begin will run The those - Minions Illumination’s 5K Minion Run by LisaSmithMolinari - - - - fied, unprocessed, fiber-rich foods, purged of all healthy, vitamin-forti for BowlDayessentials. needed space precious up taking are that foodstuffs unprocessed to accompany the wings, toss any celery of sticks few a than Other vegetables. and fruits eggs, milk, frigerator of useless items such as ready the home to front. Clear sure the re be stores, grocery the at crowds pre-Bowl the on take you Consider yourself warned. U.S. Before the across 3, homes in Feb. 2019, on place take will that feast mandatory the for yourself ready to two or day a have only You prepared.” “Be to warn everyone to obligated feel I Scout, downright catastrophic. football-watching foods would be phones, so each time I replaced my new their change continually ers manufactur great, worked these one specific model of phone. While that were designed to attach lenses to accessory only cellphone used always have I past the In lenses. Black Eye’s universal smart phone intriguedbywas gear, photoI ful smart phone lenses ningUniversal.com. visit information, tion the Minions. including characters, Hollywood oftheir favorite Universal Studios entertainedsomebewillpants by Along the 3.1-mile course, partici CityWalk’soutdoorconcert stage. at finish and shows), TV and ies mov 8,000 than more in famous park and the historic back lot (made front gates, pass through the theme Once the kitchen has been been has kitchen the Once Eagle an of mother the as So, lookoutuse theforAlwayson Review of Black Eye universal For participant and fan registra www.Run ------wage abattleofepicproportions. to ready be must you - dinner to wives of New Jersey sitting down House Real The like Waterloo, at Napoleon’sarmy face to about Troy, like the Duke of Wellington of gates the inside horse wooden the Greek like soldiers climbing out of the Frazier, Joe on take to ring the entering Ali Muhammed like Coliseum, the of catacombs the ascending Gladiator Roman PORTRAITG4 PROTELE their review: to lensesphone smart sal newest and most advanced univer the spring clip. on pressure the release and lens, phone’s the over lens Eye open, carefully clip position the Black spring the clip. squeeze Simply spring strong a with lens universal coating), hard tective pro and anti-reflection elements, a glass (nano-grinded high-quality combines Eye new Black a with model, replaced is phone the time each obsolete becomes that lens model-specific phone cell a of Instead straightforward. Black Eye. universal smart phone lenses from the outchecking interestedin be, mightyouwas,and I why Thatis old accessory lenses would not fit. older iPhone with a new model, my Black Eye sent me two of theiroftwo mesent BlackEye and simple is concept Their As you jot down the arsenal arsenal the down jot you As y stores. r e c o r g the at ter n u o c n e might you what e for r a p e r p mentally it’s time to ie a Like - - - - - our disposal. at foods snack Day Bowl modern delicious of proliferation a have chips in1994,wearefortunate to tortilla of mass-production the and debated), “hotly” are which of origins (the wings Buffalo of invention the technology, cheese processed in to advances Thanks modern salads. gelatin and spreads, cheese pimento wiches, canned outdated meat party sand on survived fans football when yesteryear, of days Bowl archaic meditate on the past. and Gone are the deeply breathe sustenance, Bowl Super for needed foods of Eye lens over a lens on my iPhone how carefully I centered the Black matter no Consequently, phone. the on was case no if than phone’s lenses the from away further significantly moved be will lens phone your (as on I do), then case the Black Eye protective thick a there are caveats. First, if that you have learned quickly I closer. However, 2.5x get to you enables It advertised. as works lens this alone (1x and 2x). phone’sbuilt-inlensestwomy to to compare its magnification factor equivalent), length focal (60mm lens G4 PORTRAITTELE PRO protective lens cap. First, I tried the plete with a snug-fitting, aluminum, gave both of these lenses a try. Adventure and Disneyland, California Disney where to I went I end and PRO FISHEYE G4. Last week ment park pony, strike out on your shoppers like some kind of amuse a with strategy. store Don’t just join the stream grocery the enter assault, aggravated committing without cart shopping available The verdict? In absoluteterms,verdict?In The Each of these lenses comes com Presuming you can find an an find can you Presuming - - - - X,there tended tobepretty heavy Harbor Dr. Annex. Call (619) 524-6287 for your reservation by Feb 1. bar. Adm. Kidd Catering Conference Center, Naval Base no-host Point Loma, a enjoy plus entertainers, and decorators bakers, raphers, photog with talk staff, sales catering our with meet menu, catering the from beverage and food select Sample occasions. special your Wedding Fair. Register: 337. www.navylifesw.com/sdcr Bldg. Center, Recreation Community NAB patrons. MWR other all E1-E5/$5 duty Active yrs.+. 21 those for purchase for available beverages Adult bar. potato baked and pasta a joying en and screens, big on action the all watching by season football Bar. Potato Baked & Party Bowl Super navylifesw.com/sdcr Liberty Station. Meet at 2820 Roosevelt Rd, Ste 201. Register: into the bustling shopping, food-filled, and artistic destination that is transformed which base, naval state-of-the-art a as years 70 ego’s Tour. Walking NTC New MWRofferings... cupancy). BalboaLibertyCenter,NMCSD:(619)532-8909. oc (double lodging and park, the to admission parking, portation, three whole days in the Happiest Place on Earth. Cost includes trans Disneyland Trip. provided. VADMMartinLibertyCenter,NASNI:(619)545-3331. brate traditional Chinese New Year. Live performances, games, food Celebration. Year New Chinese be will chili, famous our served. TheRECYARD,NBSD:(619)556-5085. and jalapenos, and cheese with nachos pork pulled Plus, out. or inside are, you where matter no pleasant is and LIII Bowl Super watching RECYARD, the throughout TVs screen E1-E6, Super Bowl. Sailors, 18+. (619) 553-9138. junior or 524-0961 (619) Liberty: guest NBPL BBQ. to free a and room, VIP p.m., 2 plus open at starting 51, Bldg. Hall, Liberty at festivities are pre-game with game trips Super Bowl 53 Viewing geo-bachelors, Party. 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Sat., , Info:(619)437-3190. - - Sun., Feb. 3 • 2-8 p.m. Watch the Bowl Sunday. you can stuff your face come Super finally breathe easy, knowing that can you chilling, beverages and stockpiled foods snack football straight totheheadofline. you guide and nail coffin a than vinced that your arteries are harder your shopping cart, they’ll be con products and processed cheeses in the other shoppers see all the pork appear to be far-fetched, but when the car.” in “left you get pills glycerin can the you to so line in cut let you surely will shoppers fellow “It’s the big one, Elizabeth!”- and Sanford’sFred la a - episode diac car of kind some feign Simply ner – AutoMatters & More #575 com commentsto & More #575” in the searchdrivetribe.com; bar. Send visit Eyeuniversal smartphone lenses, and still fit them in the frame. get extremely close to wide subjects iPhoneX’s built-in lenses. the couldI only using created be could that compositions telephoto and welcome alternative a were to the images standard fisheye resultant the Also, use. to me for quicker and easier thus was andposition, to easier seems - elements) glass sidedanti-reflection coating on all triple- optics, glass nano-grinded equivalent, length focal 12mm EYE G4 (175-degree point of view, smart phone lens - the PRO FISH Tues., Feb. 5 • 5-7 p.m. Cele p.m. 5-7 • 5 Feb. Tues., The second Black Eye universal Disaster averted. your with home at Finally, might display your Initially, visit photos, more For informationmoreFor Blackon . Copyright © 2019 by Jan Wag https://blackeyelens.com. Sun., Feb. 3, 3pm. End 3pm. 3, Feb. 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the - – NBPL, Main Base, Community Rec Center 5pm Dr. Seuss: The Grinch Thursday, February 7 5pm Widows Sunday, February 3 5pm Creed II Saturday, February 2 5pm Overlord Friday, February 1 5pm Paul Blart: Mall Cop 2 Thursday, January 31 619-553-9138, Bldg. 546 Naval Base Theater 8pm The Upside 5:40pm Bumblebee Thursday, February 7 7:40pm Aquaman 5:40pm Holmes & Watson Wednesday, February 6 8:10pm Escape Room 5:50pm Bumblebee Tuesday, February 5 7:50pm The Upside 5:50pm Escape Room Monday, February 4 6:50pm The Upside 4pm Mary Poppins Returns The Spider-Verse Into Spider-Man: 1:30pm Sunday, February 3 6:50pm Escape Room 4pm Mary Poppins Returns The Spider-Verse Into Spider-Man: 1:30pm Saturday, February 2 8pm The Upside 5:50pm Escape Room Friday, February 1 7:40pm Mortal Engines 5:50pm Holmes & Watson Thursday, January 31 619-556-5568, Bldg. 71 6:30pm Bumblebee 4pm Holmes & Watson 1pm Spider-Man Spider-Verse Sunday, February 3 6:30pm Mary Poppins Returns 4pm Holmes & Watson 1pm Bumblebee Saturday, February 2 9pm Holmes & Watson 6pm Bumblebee Friday, February 1 6:30pm Aquaman change to 1/2 price admission subject Thursday, January 31 Movies/times and $1 regular popcorn! admission Thursdays price Half $5/under free/3D $1 for glasses Kids (6-12) $3/3D-$4 Active Duty adults $7/3D-$9 (760) 725-9217 Building 1330 Vandegrift Blvd Pendleton Movie Theatre www.beststartbirthcenter.com Accept: Tricare Prime/Select Free Pregnancy Tests! 619-299-0840 Licensed/Accredited Well Woman Exams Midwifery Led Care Led Midwifery Water Birth!!! - NBSD, NAVYDISPATCH.COM THURSDAY, JANUARY 31, 2019 www.armedforcesdispatch.com 11 - - - at San Di San at

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Concerts Around Town Around Classical/pop. Classical/pop. Pechanga Arena Funk/pop. Funk/pop. Pala Casino, Pala 35008 Temecula Rd., Pala. (877) 946-7252. 2Cellos. KISS. Can 5500 at SDSU, Arena Viejas 594-6947. (619) Dr. Crest yon Pebo Bryson Sledge and Sister Travis Scott. Travis (SD Arena Pechanga Hip-hop/rap. 3500 Arena), Sports 224-4171. (619) Blvd. Confirm concerts before attending. attending. before concerts only. Confirm 21+ age venues Some NOTE: February Groundhog Day Groundhog Monster Energy AMA Supercross. champion racing motorcycle off-road high-profile & Competitive, up. ship. Aerial excitement, high-speed chase, 17 races. heart-stopping 1, 7pm. www.sandiegogulls.com 7pm. 1, Photographs The Wartime Manzanar: Maruyama – Order Executive 9066 at Center California for the Arts, www.artcenter.org 10. 1-March Feb Museum. Escondido Feb 1, 4&7pm. Free admission. www.carlsbadca.gov admission. 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