WHY WALK? GET Why is walking the Walking can: perfect activity for health? n Almost everyone can do it. n Make you feel good n You can do it anywhere n Give you more energy and any time. n Reduce stress and help you n It’s a chance to make new friends. sleep better WALKING n It’s free and you don’t need n Keep your heart strong and special equipment. reduce blood pressure n You can start slowly and build n Help you manage your weight. up gently.

with and Hythe WHAT NEXT? District Council Health Walks Head to your nearest Health Walk and give it a go! You too can walk your way to health!

This service is delivered on behalf of County Council by the NHS.

For more information: Health Walks Team Phone: 0300 123 1220 Email: [email protected] OYK-52 www.oneyoukent.org.uk February 2020 Folkestone and Hythe Hythe Town 2 3 Day: Thursday Date: Ongoing District Council Location: Meet inside Age UK Hythe, Sanford House, Day Care Centre, Elham Valley Walk 3 Roaming 2 Stade Street, around Romney Hythe CT21 6BD Runs from April to November Date: Time: 10.15am for 10.30am start 10.15am for 10.30am start Please note the grade symbols are meant Time: Day: Tuesday Length: Approx 60 to 90 mins Length: Approx 90 mins Ongoing as a guide only. All walks may vary slightly. Date: Contact: 0300 123 1220. Please ring the contact details for each walk Day: Monday Location: Romney Marsh Day Centre, Two walk options available. for more information or future dates. Location: Village Hall, Rolfe Lane, TN28 8JR Woodland Road, Lyminge, CT18 8ER Time: 10am for 10.15am start Elham Village Hall, Road, Length: Approx 60 to 75 mins Elham, CT4 6SX. Contact: 0300 123 1220. Meeting point alternates. Please confirm with walk leaders. Contact: Val 01303 862959. Betty 01303 840547. Contact: Creteway Downs

Day: Friday 2 3 Date: Ongoing Sellindge Location: Folkestone Baptist Church Car Park, Hill Road, Folkestone CT19 6LY Day: Tuesday Time: 10.45am for 11am start Date: Ongoing Length: Approx 60 mins Location: Sellindge Village Hall car Contact: Jon 01303 867002. park, Main Road, Sellindge, TN25 6JY Time: 10.15am for 10.30am start Length: Approx 60 to 90 mins Contact: Linda 01303 814773. Two walk options available

Walk Grades Gentle stroll, Brisk walk, slightly 1 2 shorter distance further distance Faster pace, longer 90 mins plus (beyond Walking 3 distance or rough ground for Health) suitable for fit and experienced walkers.Expect inclines, stiles and uneven paths.