Dennis Rehbock (A Clinical Guide) FULL GUIDE © ALL RIGHTS RESERVED

Including Minimalistic running shoes, Natural running shoes, Minimalistic Running Shoe Scale, Football / Soccer, Rugby, Court sports shoes,

Hockey, Netball, Cycling, and socks. Some Safety boots are included. Only shoe models that are available in South Africa are included.

As the prescription of the correct sport shoe for a patient is a complex task based on numerous factors, this publication is meant as a clinical guide only. The categorization of the sport shoe models in this publication is the opinion of the author based on his professional experience, using available information sourced from the individual sporting companies and information published in sporting magazines and the internet.

This is not a review of the running shoe models. It is beyond the ambit of this publication to list the individual attributes of each shoe model. For more information on each model consult the individual company.

Where possible Heel Drop values and Midsole Sack values are indicated. The information contained in this guide is current at the time of publication, and every attempt has been made to ensure accuracy.

Edition 103 – 6 JUNE 2017 PDF - Update to website www.footdoctor.co.za on 6/6/2017 THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

CONTENTS CONTENTS CONTENTS CONTENTS

STRONG ANTI PRONATION / MOTION CONTROL RUNNING SHOES

MILD ANTIPRONATION / STABILITY RUNNING SHOES

NEUTRAL RUNNING SHOES

SOFT RUNNING SHOES

ADIDAS

ASICS

BROOKS

MIZUNO

NEW BALANCE

NIKE

PUMA

SAUCONY

REEBOK

HOKA ONE ONE

ALTRA

UNDER ARMOUR

PEARL IZUMI

HELLY HANSEN

HI -TEC

NEWTON

INOVATE / INOV-8

MR PRICE MAXED

MERRELL

SALOMON

MONTRAIL

ZOOT

K-SWISS

COLUMBIA

VIBRAM

VIVOBAREFOOT

SKETCHERS

OTHER

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

STRONG ANTIPRONATION / MOTION CONTROL RUNNING SHOES

Updated: 08/99 (58), 12/2016

SuperNova Sequence 9 RF32–FF22–HD10mm SuperNova ST June ADIDAS 2017 Ultra Boost ST (to mild) Inc boost pellets on medial RF–FF– HD10mm ASICS Gel Fortify M only 2E RF22–FF12-HD10mm Adrenaline GTS 17 (to mild) RF24-FF12-HD12mm Cushion me BROOKS MIZUNO NEW BALANCE 1260 V6 M 2E, W D RF20 –FF12-HD8mm

NIKE Zoom Odyssey 2 RF–FF-HD12mm – FF support Air Zoom Structure 20 SAUCONY Omni ISO 26 RF27-FF19-HD8mm – Aug 2017 Guide 10 (to mild) RF26-FF18-HD8mm PUMA

REEBOK UNDER ARMOUR

PEARL IZUMI NEWTON Motion trainer (to mild) M+W HD3mm Konesic *** very strong K-SWISS Konejo 2

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

MILD ANTIPRONATION / STABILITY RUNNING SHOES

Updated: 8/99 (61), 1/2017

ADIDAS Ultra Boost ST (to strong) RF–FF–HD10mm Supernova ST RF–FF–HD10mm Response ST RF–FF–HD10mm ASICS MetaRun (Limited edition) Gel Kayano 23 RF28–FF18–HD10mm GT3000 V5 (FF support) Mild to strong M&W RF22–FF12–HD10mm GT2000 V5 M&W RF –FF –HD9mm GT1000 V5 M&W D RF–FF–HD9mm Vapor 3 RF24-FF12-HD12mm Cushion me BROOKS Ravenna 7 (guidance section – bet N and MAP) RF22-FF12- HD10mm Energize me - BIOMOGO DNA M/S MIZUNO Wave Inspire 12 RF –FF -HD12mm Wave Elixir 7 NEW BALANCE 860 V67 M7-15 D,2E,4E W6-11 B,D (to strong) RF24–FF12- HD10mm

770 V4 Vasee Prism – mild to strong – Lt wt stability 0 NIKE LunarGlide 8 (+N ) RF30–FF18-HD12mm PUMA Speed 1000 S Ignite RF-FF-HD12mm Ignite foam Faas 600 S v2 RF18-FF10-HD8mm SAUCONY Guide 10 (to strong) RF27-FF19-HD8mm

ALTRA Provision 2.5 RF25–FF25-HD0mm 58 Asher C m/s density Impulse RF23–FF23-HD0mm 55 Asher C m/s density HOKA Arahi M&W RF29-FF24-HD5mm W-RF28-FF23-HD5mm REEBOK UNDER ARMOUR

PEARL IZUMI NEWTON Keahou 2 (to mild) K-SWISS

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

NEUTRAL RUNNING SHOES

Updated: 8/99 (66), 6/2017

Energy Boost RF31.5–FF21.5–HD10mm ADIDAS Ultra Boost RF–FF–HD10mm SuperNova M RF32–FF22–HD10mm Response Boost RF36–FF26–HD10mm Questar Boost RF33.5–FF22.5–HD11mm Pure Boost Xpose W only (Low mileage versatile) Pure Boost M only Ultra Boost X Ultra Boost Uncaged (Lt weight - Casual) ASICS DynaFlyte – FlyteFoam m/s RF20-FF12 –HD8mm (19/11) Gel Quantum 360 Knit Gel Nimbus 19 M D/2E W B RF32-FF22–HD10mm (W13mm) Gel Cumulus 18 M D W B Up to a 12 USA fit in ladies RF –FF – HD11mm Asics Fuse X Rush RF–FF–HD18mm Gel Pulse 8 M&W Entry level technical RF –FF –HD10mm Glycerin 14 RF24–FF14-HD10mm Cushion me – super DNA BROOKS Ghost 9 M+W RF24-FF12-HD12mm Energize me Launch 4 RF-FF-HD10mm Energize me MIZUNO Wave Enigma 6 RF25–FF13-HD12mm Wave Rider 20 RF –FF -HD14mm Wave Ovation 2 Wave Precision 13 Wave Sayonara 4 RF –FF -HD10mm NEW BALANCE Fresh Foam Zante V3 RF26-FF20-HD6mm Men US9.5 212g Fresh Foam Boracay V2 RF16-FF12-HD4mm was 980 Fresh Foam Fresh foam 1080 V7 M D/2E/4E, W B/D RF20-FF212-HD8mm Fresh foam 1080 V6 Special edition for Comrades 2016 880 V6 M D, W B RF24-FF12-HD12mm Vazee Pace 2 RF-FF-HD6mm *Vazee 2090 780 M 2E, W D RF24-FF12-HD12mm 770 V2 RF24-FF12-HD12mm 490 EL V2 - @Sportsmans 590 V3 RF-FF-HD12mm - @Sportsmans

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

NEUTRAL RUNNING SHOES

NIKE Air Pegasus 33 RF31–FF18–HD10mm Air Zoom Vomero 12 RF24–FF12–HD12mm Zoom Winflo 3 Lunar Glide 8 (+N0) Flex run Fusion Dispair (EL) Lunar epic – Mid - Low SAUCONY Progrid Triumph ISO 3 RF29-FF21-HD8mm – 2E FOR MEN Ride 9 RF27-FF19-HD8mm Freedom ISO RF19-FF15-HD4mm PUMA Speed 600 Ignite RF-FF-HD8mm Ignite foam Speed 500 Ignite Ignite Runner V2 RF-FF-HD12mm Ignite Ultimate RF-FF-HD12mm Ignite Ulitmate Multi RF-FF-HD12mmI Ignite Ulitmate 3D RF-FF-HD12mm Ignite Ultimate Powercool RF-FF-HD12mm Ignite Powercool V2 RF-FF-HD12mm Ignite Disc RF-FF-HD12mm Speed 600 Ignite Powercool RF-FF-HD8mm Speed 300 Ignite Powercool RF-FF-HD8mm Faas 1000 v1.5 RF24-FF-HD12mm (No to slight over pronation) Faas 500 v4 RF25-FF21-HD4mm ALTRA The One 2.5 RF23–FF23-HD0mm 48 Asher C m/s density Lt cushioning / racer / trainer Torin 2.0 RF26–FF26-HD0mm 58 Asher C m/s density Good cushioning Paradigm 1.5 RF34–FF34-HD0mm 58 Asher C m/s density Also Maximalist Instinct 3,5 (m) RF24–FF24-HD0mm Mod cushioning MENS VERS Intuition 3.5 (l) RF24–FF24-HD0mm Mod cushioning LADIES VERS HOKA Vanquish 3 M&W RF32–FF27-HD-5mm W-RF30–FF25-HD-5mm Clifton 3 M&W – max cushioning RF29–FF24-HD5mm W-RF28– FF23-HD5mm SALOMON SonicPro (road shoe) RF24–FF16-HD8mm NEWTON Gravity trainer HD3mm Sir Isaac M HD4.5mm Lady Isaac W HD4.5mm Energy (N0 ?) Boco (N0 ?)

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

NEUTRAL RUNNING SHOES

Floatride RF26mm-FF18mm-HD8mm REEBOK Harmony Road RF36mm-FF23mm-HD13mm - ONE SERIES Sweet Road RF-FF-HD8mm - ONE SERIES Harmony Racer RF-FF-HD6mm - ONE SERIES Pump Plus RF-FF-HDmm Print Smooth Run RF-FF-HD10mm Print Run Her RF-FF-HD10mm Pump Plus RF-FF-HD9mm Twist Form Blaze 3.0 RF-FF-HD3mm Twistform 3.0 MU RF-FF-HD3mm Hexaffect Ride RF-FF-HD8mm Astroride RF-FF-HD8mm Keahou 2 (to mild) K-SWISS SKETCHERS GoRun Ride 4 RF18–FF14–HD4mm Insole RF7–FF3–HD4mm TOTAL 8mm HD

MR PRICE MXD Gravity AND Maxed Elite Train

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

SOFT RUNNING SHOES SOFT RUNNING SHOES

Updated: 8/99 (34), 5/2016

Some NEW soft midsole running shoes are appearing in the market. Please see the neutral section. See Boost, Fresh Foam, Ignite, FlyteFoam.

ADIDAS See Neutral Running Shoes – Boost & Ultraboost ASICS See Neutral Running Shoes - FlytFoam See Neutral Running Shoes – Super DNA. Biomogo DNA, BROOKS DNA Amp MIZUNO See Neutral Running Shoes NEW BALANCE See Neutral Running Shoes – Fresh Foam

NIKE See Neutral Running Shoes PUMA See Neutral Running Shoes - Ignite SAUCONY See Neutral Running Shoes

REEBOK See Neutral Running Shoes – Float Foam UNDER ARMOUR

PEARL IZUMI NEWTON See Neutral Running Shoes K-SWISS See Neutral Running Shoes

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Updated: 08/99 – 03/12 (62), 9/2012, 2/2015, 12/2016, 1/2017, 4/2017, 5/2017 STRONG SuperNova Sequence 9 RF32–FF22–HD10mm SuperNova ST June 2017 ANTIPRONATION Ultra Boost ST (to mild) Inc boost pellets on medial RF–FF–HD10mm MILD ANTIPRONATION Ultra Boost ST (to strong) RF–FF–HD10mm Supernova ST RF–FF–HD10mm Response ST RF–FF–HD10mm NEUTRAL Energy Boost RF31.5–FF21.5–HD10mm Ultra Boost RF–FF–HD10mm SuperNova M RF32–FF22–HD10mm Response Boost RF36–FF26–HD10mm Questar Boost RF33.5–FF22.5–HD11mm **Pure Boost Xpose W only (Low mileage versatile) – wide ff **8 Pure Boost M only – wide ff Ultra Boost X Ultra Boost Uncaged (Lt weight - Casual) RACING AdiZero Boston Boost RF29–FF10–HD10mm AdiZero Adios Boost RF27–FF17–HD10mm AdiZero Hagio 3 (cross country / Trail shoe) AdiZero Tempo (Forefoot stability) Spikes – sprint & middle Spikes – Boost in spikes TRAIL Adistar Raven Boost RF34–FF24–HD10mm Response Trail RF34–FF24–HD10mm Adizero XT 5 RF29–FF18.5–HD10.5mm SuperNova Trail RF33–FF23–HD10mm MAXIMALIST

MINIMALIST / NATURAL Pure Boost Xpose W only (Low mileage versatile) (to neutral) Pure Boost M only OTHER Adipure trainer 360.2 – Cross trainer Springblades RF26.5–FF22–HD4.5mm Short dist only

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

TECHNOLOGY: Complete new technology review. All old technology notes removed.

BOOST TECH – Manufactured by BASF New midsole material – more energy return and soft comfort. Boost foam 10% lighter than conventional foam. Upper is soft stretchy breathable mesh. BASF solid granular foam material (TPU) - small energy capsules. More durable.

ULTRA BOOST (MAXIMUM BOOST TECHNOLOGY) 100% boost foam, With Primeknit, Torsion, Stretch web outersole, maximized boost midsole, Bottom gauge – 110/69/88 – width ff, mf, rf RF30.5–FF20.5–HD10mm Floating arch,

ALPHABOUNCE

TECHNOLOGY: Primeknit upper (sock fit), lightweight flexible upper, techfit – personalized fit experience- foot can expand and contract, engineered mesh upper - techfit ESM, Adiprene + - created dynamic and responsive running, Adiprene – shock absorbing material, Traxion – outersole design – grip, stability and traction, Stable frame – support frame, Continental outersole rubber - grip and traction, Adiwear – highly durable o/s material, Formotion – free moving adapting heel system, Torsion system – full length stability bar – flexible and stable, Stretch web outersole - , taper lace – stretched to max – cannot absorb water, AlphaBounce

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Updated: 8/99 - 12/14 (63), 7/2015, 12/2016, 5/2017 STRONG ANTIPRONATION Gel Fortify M only 2E RF22–FF12-HD10mm MILD ANTIPRONATION MetaRun (Limited edition) Gel Kayano 23 RF28–FF18–HD10mm GT3000 V5 (FF support) Mild to strong M&W RF22–FF12–HD10mm GT2000 V5 M&W RF22–FF12–HD10mm(21/11) GT1000 V5 M&W D RF –FF –HD9mm NEUTRAL DynaFlyte – FlyteFoam m/s RF20-FF12–HD8mm (19/11) Gel Quantum 360 Knit Gel Nimbus 19 M D/2E W B RF32-FF22–HD10mm(W 13mm) Gel Cumulus 18 M D W B Up to a 12 USA fit in ladies RF–FF–HD11mm Asics Fuse X Rush RF–FF–HD18mm Gel Pulse 8 M&W Entry level technical RF –FF –HD10mm RACING Gel DS Trainer 22 M RF20 –FF10–HD10mm(19/9) Gel DS Racer 11 RF–FF–HD10mm Gel DS Trainer 21 NTR Hyper Tri 3 RF16–FF10–HD6mm Gel Noosa FF M&W – Neutral RF24–FF14–HD10mm(23/13)

Sprint spike – Hyper Sprint 6 Middle dist spike – Hyper LD 5 TRAIL Gel Fuji Sensor 3 Gel Trabuco 5 (Stability) RF –FF –HD11mm Gel Fuji Lyte RF –FF –HD8mm Gel Fuji Attack 5 RF –FF –HD10mm Gel Trail Attack 4

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Gel Sanoma EL - Endurant MAXIMALIST

MINIMALIST / NATURAL OTHER Gel Odyssey (walking) - out now. Back 1/6/2017 Patriot 7– basic black M&L Galaxy 3 (same as Blackhawk) chain stores -N0 junior Patriot – able to (with difficulty) to use for midsole lift KIDS Galaxy 8 – N0 -all white Nimbus 19 GS RF–FF–HD13mm – suitable for ladies with small feet GT 1000 V4 GS Fuse X Lyte

CRICKET NETBALL TENNIS SQUASH

Called the – SPIRAL

NEW CATEGORIZATION ROAD – ultimate protection – Go the distance FAST – L WT responsiveness – Unlock your speed TRAIL – Serious toughness – Explore all terrains EASY – Smooth ride – Anywhere, anytime

NEW VERSION OF TECHNOLOGY 7.2015: Gel, I.G.S Impact Guidance System – Guidance line, Guidance Trusstic – racing trusstic – propulsion trusstic – guidance trusstic – guidance trusstic structured, Gel, Speva, Solyte midsole material, Dynamic Duomax, Dynamic Cradle, Clutch Counter, Fluidaxis – Fluidaxis Neutral – Fluidaxis Structured, Fluidfit upper, Hotmelt (upper), Comfordry insole, Asica width system, 3D Full-contact outersole, Rock protection plate, AHAR – Asics high abrasion resistant rubber, Gender specific shoes (Plus 3 system), Gore-Tex membrane in uppers, Hyper ventilation sole, Light cushioning – Moderate cushioning – Extensive cushioning – Maximum cushioning, HD 3 – 10mm, FlightFoam, Gradient mesh upper, Bunion window, FUSEX range – lifestyle, Fuze gel,

OLD VERSION OF TECHNOLOGY: Gel, P-Gel, T-Gel, Penta Gel, Hex Gel, Penta Alpha Gel, Trussic system, Duomax, Duosole, Nylex, AHAR, Durasponge, Wet grip rubber, IGS, Twist Gel, Duotruss system, Speva, Dynamin cradle, Biomorphic fit, Space trussic, PHF heel fit foam, * Toe protector – athletic toe, * gender specific shoes, RF to FF differences in height – men RF 24 / ladies 26, men ff 14 / ladies 13, ladies softer ff, Transverse flex groove / guidance line, Solyte Lasting – different foams in lining of shoe – neutral – 450 blue, support 550 yellow, motion control 650 red foam, Individual eyelets, Guidance line, BioMorphic Fit® Upper to accommodate higher volume feet, the extended Dynamic DuoMax® Support System creates an incredibly supportive platform, while the Guidance Line® and Guidance Trusstic™ System help maintain a smoother ride. The ultra luxurious 8.5mm ComforDry, X-40 sockliner, FluidRide

FUZE X – HYBRID – N 2016 CUSHION SOFT

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

BROOKS INSPIRATION

“RUN HAPPY”

Updated: 8/99 – 04/11 (47), 7/2014, 7/2015, 1/2016, 11/2016, 5/2017

STRONG Adrenaline GTS 17 (to mild) RF24-FF12-HD12mm Cushion me ANTIPRONATION MILD Vapor 3 RF24-FF12-HD12mm Cushion me ANTIPRONATION Ravenna 7 (guidance section – bet N and MAP) RF22-FF12-HD10mm Energize me - BIOMOGO DNA M/S NEUTRAL Glycerin 14 RF24–FF14-HD10mm Cushion me – super DNA Ghost 9 M+W RF24-FF12-HD12mm Energize me Launch 4 RF-FF-HD10mm Energize me RACING ST 5 Unisex USA Medial pillar RF22-FF10- HD10mm Propel me T7 Unisex USA Neutral RF20-FF8-HD12mm - to go out 7.16 Hyperium – dna m/s mara race shoe TRAIL Cascadia 12 RF20-FF10-HD10mm Mazama (Fast racer speed) - July 16 MAXIMALIST No MINIMALIST / PureFlow 5 RF18-FF14-HD4mm Connect me NATURAL PureGrit 5 (Trail) RF14-FF10-HD4mm (to 5 – JULY 2016) TO COME 2017 Brooks Neuro 2 – Speed balance neutral RF-FF-HD6mm 2017 Brooks Trail Caldera RF24-FF20-HD4mm

TECHNOLOGY: Diagonal roll bar (DRB), Substance 257, Hydroflo, Arch lug, DRB Accel, HPR, BP-1 last, MOGO, DNA, Super DNA (midsole cushioning & DNA ), BioMoGo DNA, no sew upper, adaptive cushioning, STRIDE SIGNATURE SHOE CHOICE GRID, 3600 fit, propulsion pods, Cushion me – soft and protective. Energize me – responsive and springy. Connect me – lightweight and flexible. Propel me – fast and built for speed

How you want to run STRIDE SIGNATURE + Cushion me

How your body wants to run Energize me Propel me = STRIDE SIGNATURE Connect me

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Updated: 8/99- 06/07 (30), 1/2016, 11/2016, 1/2017

STRONG ANTIPRONATION MILD Wave Inspire 12 RF –FF -HD12mm ANTIPRONATION Wave Elixir 7 NEUTRAL Wave Enigma 6 RF25–FF13-HD12mm Wave Rider 20 RF –FF -HD14mm Wave Ovation 2 Wave Precision 13 Wave Sayonara 4 RF –FF -HD10mm RACING Wave Ronin 4 TRAIL Wave Daichi 2 Wave Cabrakan 4 Wave Ascend 7 RF –FF -HD12mm Wave Hayate 2 RF –FF -HD9mm MAXIMALIST

MINIMALIST / NATURAL OTHER

ALL models in men and women

TECHNOLOGY: Wave, full length infinity wave plate, AIRmesh, U4ICX cushioning, wave plate is Pebax material, intercool system, wave styles – parallel wave, double wave, euphoric m/s cushioning, euphoric x heel cushioning, X10 outersole material,

NEW AGENT IN SA Brand IG Ignite

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Updated: 08/99 - 03/12 (50), 9/2013, 7/2015, 11/2016

STRONG 1260 V6 M 2E, W D RF20 –FF12-HD8mm ANTIPRONATION MILD 860 V7 M7-15 D,2E,4E W6-11 B,D (to strong) RF24 –FF12-HD10mm ANTIPRONATION 770 V4 Vasee Prism – mild to strong – Lt wt stability NEUTRAL Fresh Foam Zante V3 RF26-FF20-HD6mm Men US9.5 212g Fresh Foam Boracay V2 RF16-FF12-HD4mm was 980 Fresh Foam Fresh foam 1080 V7 M D/2E/4E, W B/D RF20-FF212-HD8mm Fresh foam 1080 V6 Special edition for Comrades 2016 880 V6 M D, W B RF24-FF12-HD12mm Vazee Pace 2 RF-FF-HD6mm *Vazee 2090 780 M 2E, W D RF24-FF12-HD12mm 770 V2 RF24-FF12-HD12mm 490 EL V2 - @Sportsmans 590 V3 RF-FF-HD12mm - @Sportsmans RACING 1400 V4 RC 1500 – medial post

Spikes all will be updated Jan 2016 TRAIL Fresh Foam Hiero Leadville v3 HD8mm – going out Fresh foam Gobi Trail RF–FF-HDmm 910 V2 M 2E W D RF20–FF12-HD8mm 610 V4 All terrain /Hybrid RF24–FF12-HD12mm MT/WT 590 MAXIMALIST NOT NOW MINIMALIST / NATURAL MINIMALIST MOST GONE OTHER MX624 MEN 2E, 4E - R1400 - MAYBE

Black + white - WALKING

WX624 LADIES D - MAYBE White + black – WALKING

X TRAINING WX711 v2 Ladies

WX822 v3 Ladies run/x trainer 14

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

MX80 Men Gym/x fit etc Full Fresh Foam ENTRY LEVEL KXT625 Kids x trainer – Black + white – Velcro / laces (Maybe) Kids Zante v3 680 KJ690 JKJ unior Rush v2

TECHNOLOGY: N2 cushioning, Abzorb, SBS Abzorb, Styrene, Roll Bar, N lock system, N durance, PL1 Last, Stability Web, TS2, N- ergy, Stabilcore – medial wedge, Trail – rockstop o/s plate, Lock down liner, Revlite (ms material), Mono-mesh upper, Phantom upper tech,

New numbering system – 2011 onwards – running shoes only. Suffix is fixed number. x60 – Stability shoe, x70 – Lt wt stability (race / trainers), x80 Neutral, x90 – Lt wt neutral, x00 Racing shoes. Width fittings - Running – MEN - Neutral D, 2E, 4E (SS) – Stability D, 2E, 4E (SS) LADIES – B (some) D (most) Trail - D, (813 – 2E, 4E)

MR men running, WR women running, MX / WX men / women x training, MT / WT men / women trail, MC / WC men / women court, RC racing, RT racer trainer, KXT kids x trainer, LDS long distance spike, MDS middle dist spike, SDS short dist spike

3 FRANCHISES (SILOS) – 1. Fresh foam 2. Vazee 3. NBX Fresh foam – side wall design – hexagon design – bigger hexagon the softer it is. The smaller the hexagon the firmer it is

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Updated: 8/99 (60),7/2015, 7/2016, 9/2016

STRONG ANTIPRONATION Zoom Odyssey 2 RF–FF-HD12mm – FF support Air Zoom Structure 20 MILD LunarGlide 8 (+N0) RF30–FF18-HD12mm ANTIPRONATION

NEUTRAL Air Pegasus 33 RF31–FF18–HD10mm Air Zoom Vomero 12 RF24–FF12–HD12mm Zoom Winflo 3 Lunar Glide 8 (+N0) Flex run Fusion Dispair (EL) Lunar epic – Mid - Low RACING Zoom Streak 6 Flyknit racer TRAIL

MAXIMALIST

MINIMALIST / Free Run 3 RF26-FF19-HD7mm NATURAL Free Run Distance RF20-FF16-HD4mm Free Flyknit 5.0 RF20–FF14–HD6mm Free Flyknit 4.0 Free Flyknit 3.0 Free Run Motion OTHER

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

TECHNOLOGY: Air, Max Air, Tuned Air, Tubular Air, Zoom Air, Visible Air, Phylon, Duralon, Shox, Footbridge stability system, Waffle outer soles, Zoom cage, Phylite, Dri fit, Therma fit, Storm Fit, Free, Nike Plus, Flywire (upper tech), Lunarlite, Lunarlon

3 NEW silos – Run faster – Run Stronger – Run longer

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Updated: 8/99 - 03/12 (42),10/2014, 7/2015, 3/2016, 7/2016, 5/2017

STRONG ANTIPRONATION MILD Speed IGNITE 1000 S RF28-FF16-HD12mm Mix of IGNITE and EVA foam ANTIPRONATION Speed IGNITE 600 S RF22-FF14-HD8mm Mix of IGNITE and EVA foam Speed IGNITE 300 S V2 RF18-FF10-HD8mm Mix of IGNITE and EVA foam NEUTRAL Speed IGNITE 600 V2 RF22-FF14-HD8mm Mix of IGNITE and EVA foam Speed IGNITE 500 V1 RF18-FF12-HD6mm Mix of IGNITE and EVA foam Speed IGNITE 300 V2 RF18-FF10-HD8mm Mix of IGNITE and EVA foam IGNITE Runner V3 RF-FF-HD12mm IGNITE Foam IGNITE Runner V3 PWRCool RF-FF-HD12mm IGNITE Foam IGNITE Ulitmate RF-FF-HD12mmI (RELAUNCHING LATER THIS YEAR) Speed 600 IGNITE PWRCool RF22-FF14-HD8mm Mix of IGNITE and EVA RACING Speed IGNITE 500 V1 RF18-FF12-HD6mm Mix of IGNITE and EVA foam Speed IGNITE 300 V2 RF18-FF10-HD8mm Mix of IGNITE and EVA foam Speed IGNITE 300 S V2 RF18-FF12-HD6mm Mix of IGNITE and EVA foam Speed IGNITE 100 R RF16-FF10-HD6mm Mix of IGNITE and EVA foam TRAIL Speed IGNITE 300 TR RF18-FF10-HD8mm (Discontinuing in June/July 2017) Speed IGNITE Trail RF18-FF12-HD6mm (Launching June/July 2017)

MAXIMALIST Speed IGNITE 1000 S RF28-FF16-HD12mm Mix of IGNITE and EVA foam MINIMALIST / Speed IGNITE 100 R RF16-FF10-HD6mm Mix of IGNITE and EVA foam NATURAL TRACK & FIELD Sprint - Bolt evoSPEED disc – 200g - EvoSPEED sprint V7 – 166g Middle distance - EvoSPEED distance V7 – 155g - All Rounder - EvoSPEED STAR 5 – 175g

TECHNOLOGY: IGNITE – midsole material (like Boost). Dual Ignite. Faas Foam – EVA blend with rubber > resilient, durable, light, Faas Foam + > 25% Llighter, FaasFoamLite > softer and more responsive ride, FaasFoam cushioning Scale > 100 to 1000 > higher scale > more plush springy ride, lower scale > lighter more responsive and minimal ride, Engineered Minimalism > (decoupled heel, deeper FF flex grooves, FFLITE, transition line, FF+ midsole, everfit lace, womens specific bunion zone), (without TPU) > inc medial midsole flare, higher medial midsole heights,STACK HEIGHTS > Heel – to – toe drop options > 12mm drop – 24-12-12, 8mm drop – 18-10-8, 4mm drop – 14-10-4, 0mm drop – 10-10-0, Women’s specific product > wider FF, narrower heel – Bunion zone - more supple feel – deeper flex grooves – centered heel cleft, Naming structure > Neutral – NO suffix > stability – S > speed – R > trail – TR,

Puma running BU silos – SPEED, ENERGY, VIS-TECH

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Updated: 8/99 – 09/11 (65), 7/2015, 2/2017

STRONG ANTIPRONATION Omni ISO 16 RF27-FF19-HD8mm – Aug 2017 Guide 10 Everun (to mild) RF27-FF19-HD8mm MILD ANTIPRONATION Guide 10 (to strong) RF27-FF19-HD8mm NEUTRAL Triumph ISO 3 Everun RF30-FF22-HD8mm - 2E FOR MEN Ride 9 RF27-FF19-HD8mm Freedom ISO RF19-FF15-HD4mm RACING Grid Type 6 RF16-FF12-HD4mm Kilkenny 5 X country RF17-FF13-HD 4mm Kinvara 8 Everun (Racer/trainer) RF23 –FF19-HD4mm

Spikes Grid Velocity – middle dist Endorphin MD - middle dist – 91g/79g Showdown 2 – sprint – 167g/150g TRAIL Xodus 5.0 RF23.5-FF19.5-HD4mm Xodus Iso RF23-FF19-HD4mm Peregrine 7 Everun RF22.5-FF18.5-HD4mm Nomad TR RF22-FF18-HD4mm - road/trail hybrid (more road) – o/s powertrac MAXIMALIST No MINIMALIST / NATURAL OTHER KIDS – Zealot - Zealot A/C

TECHNOLOGY: SRC, HRC, Comfytemp, Powergrid, Powerfoam, Flexfilm upper, Powergrid +, ISO fit lacing system, PWRTRAC outersole, ISOfit upper, floating supportive cage, everrun m/s polymer material

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Updated: 8/99 – 07/11 (30), 7/2012, 5/2017

STRONG ANTIPRONATION MILD ANTIPRONATION NEUTRAL Floatride RF26mm-FF18mm-HD8mm Harmony Road RF36mm-FF23mm-HD13mm - ONE SERIES Sweet Road RF-FF-HD8mm - ONE SERIES Harmony Racer RF-FF-HD6mm - ONE SERIES Pump Plus RF-FF-HDmm Print Smooth Run RF-FF-HD10mm Print Run Her RF-FF-HD10mm Pump Plus RF-FF-HD9mm Twist Form Blaze 3.0 RF-FF-HD3mm Twistform 3.0 MU RF-FF-HD3mm Hexaffect Ride RF-FF-HD8mm Astroride RF-FF-HD8mm RACING

TRAIL All Terrain Freedom RF-FF-HD8mm All Terrain Super 3.0 RF-FF-HD5mm MAXIMALIST

MINIMALIST / NATURAL OTHER CROSSFIT Nano 7.0 RF-FF-HD4mm

R Crossfit Lifter Plus 2 – weight lifting R Crossfit Nano 6.0 R Crossfit Speed TR RF-FF-HD3mm R Crossfit Combine TRAINING / GYM Crossfit Combine RF-FF-HD16mm Combo of Nano and Olympic lifting shoe Reebok Legacy Lifter RF-FF-HD22mm Reebok Fire TR

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Reebok Eve TR Workout TR 2.0 Hayasu LTD Pilox TR 1.0

TECHNOLOGY: DMX, Hexalite, CMEVA, Play, DMX reflex, 3D Ultra Lite, Super Hexalite, DMX Shear, DMX Foam, DMX 6, DMX 10, DMX Walk, DMX Flowpak, ERS, Proflexion, Xbean, Play Dry, Kinetis Fit System. ONE TECHNOLOGY – 12mm heel drop, 3 zones in m/s. Rf zone 43% cushioning + 57% stability, midfoot zone 48% cushioning + 52% stability, ff zone 52% cushioning + 48% stability. O/s stride guide groove. New logo - DELTA. Integration of three aspects - physical, mental, social. Smoothfuse – seamless uppers, narrow fitting. Owned by Adidas 2005, Floatride, Pump air muscle, 360 degree stretch sleeve, Ultra knit upper, EVA support rim, CRTEK, Independent nodes,3D ultra light foam,

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Introduced 10/2014, (4) 1/2017, introduced SA 3/2017

STRONG ANTIPRONATION DYNAMIC Arahi M&W RF29-FF24-HD5mm W-RF28-FF23-HD5mm STABILITY MILD ANTIPRONATION NEUTRAL Vanquish 3 M&W RF32–FF27-HD-5mm W-RF30–FF25-HD-5mm Clifton 3 M&W – max cushioning RF29–FF24-HD5mm W-RF28–FF23-HD5mm SPEED RACING Clayton 2 M&W RF24-FF20-HD4mm W-RF23-FF19-HD4mm ALL TERRAIN Challenger ATR 3 M&W RF29–FF24-HD5mm W-RF28-FF23-HD5mm

Mafate speed 2 M&W RF33–FF29-HD4mm W-RF32-FF28-HD4mm TRAIL 5mm – Mid April Speed Instinct M&W RF23–FF20-HD3mm W-RF22-FF19-HD3mm

MAXIMALIST n/a All are MAXIMALIST MINIMALIST / NATURAL OTHER NOT AVAILABLE IN SA Conquest 3 - Mild to neutral M-RF31-FF27-HD4mm W-RF29-FF25-HD4mm Gaviota M-RF29-FF24-HD5mm W-RF28-FF23-HD5mm Bondi LTR M-RF35–FF31-HD4mm W-RF33-FF29-HD4mm – Walk / casual Bondi 5 M-RF33-FF29-HD4mm W-RF31-FF27-HD4mm Stinson ATR 3 M-RF36–FF30-HD6mm W-RF34-FF28-HD6mm Speedgoat M-RF33–FF28-HD5mm W-RF31-FF26-HD Huaka 2 M-RF27-FF25-HD2mm W-RF26-FF24-HD4mm Tracer M-RF22-FF18-HD4mm W-RF21-FF17-HD4mm

TECHNOLOGY: Midsole volume up to 2.5X more cushioning, Meta-rocker sole geometry, Active foot frame, J-frame, Pro2Lite, eVent upper fabric, Ortholite, RMAT o/s, CLASSIFICATION – Neutral, Dynamic stability, Speed, ART, Trail

Started in 2010 – launched in SA 2/2017 – brought in by Hulla Baloo

STOCKISTS – Pmb – Bush and Bundu Dbn – The Durban runner CT – Trail & tar, The Sweat shop, RUN, Drifters adventure cnt, This way out, Barefoot concept store Stellenbosch – Outdoor escape Centurion – Epic sports, The Sweat shop, The natural runner, Drifters adventure cnt Jhb – The Sweat shop, Randburg runner, Drifters adventure cnt Pta – Run-away sport, Running inn

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Introduced 1/2015 Updated: (4), 2/2015, 7/2015, 1/2017

STRONG ANTIPRONATION MILD ANTIPRONATION Provision 2.5 RF25–FF25-HD0mm 58 Asher C m/s density M&W Impulso RF23–FF23-HD0mm 55 Asher C m/s density M&W

NEUTRAL One 2.5 RF23–FF23-HD0mm M&W Escalante RF25–FF25-HD0mm M&W April 2017 Torin 2.5 RF27–FF27-HD0mm 58 Asher C m/s density Good cushioning M&W Paradigm 2 RF34–FF34-HD0mm 58 Asher C m/s density M&W RACING

TRAIL Superior 3.0 RF21–FF21-HD0mm M&W Loan Peak 3 RF25–FF25-HD0mm 50 Asher C m/s density Loan Peak 3 MID RF25–FF25-HD0mm M&W MAXIMALIST Paradigm 2 RF34–FF34-HD0mm 58 Asher C m/s density M&W Olympus 2.0 RF36–FF36-HD0mm 50 Asher C m/s density Trail M&W MINIMALIST / NATURAL OTHER Torin IQ RF26–FF26-HD0mm – Run shoe with a sensor that sends you foot strike data readings to your watch / smart phone – landing zone, impact force, cadence, contact time – M&W April 2017 Tokala RF23–FF23-HD0mm - everyday

Instinct Everyday ( ♂) RF23–FF23-HD0mm - everyday

& Intution (♀) Casual – wide natural forefoot

Provision walk Casual – wide natural forefoot

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

TECHNOLOGY: ALL ZERO HEEL DROP SHOES, 60% trail, ALTRA DNA – Footshape toe box, Zero drop platform ALL ARE ZERO HEEL DROP, A-bound cushioning. FOOTSHAPE TOE BOX – allows toes to relax and spread out naturally and the big to remain in a straight position. A wider more natural forefoot. Feels amazingly comfortable. Gaiter trap, Innerflex, NRS (natural ride system), Stabilopod, Varus stability (4mm varus wedge), Footpod outersole, Stone guard, Trailclaw. Gender specific models – Men – lower instep, shorter arch, wider midfoot, wider heel, male foot shape Women – higher instep, longer arch, narrower midfoot, narrower heel, female foot shape

Available in Gauteng – Runaway Sports – 302 Freesia Street, Pretoria, Tel 012 3613733 Drifters Adventure- Sandton City Shopping Centre, contact Dave- 011 783 9200, The Natural Runner – Shop 26, Byls Bridge Promenade, Bloukraans Rd, Centurion, Pretoria. Tel: 082 798 0819 Troi Sports: Shop 4, 61 Woodlands avenue, Sandton, JHB. Tel: 011 326 1611

Sportsmans Warehouse – July 2017.

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Introduced 1/2016 (00), 1/2016

STRONG ANTIPRONATION MILD ANTIPRONATION NEUTRAL Speedform Gemini 2.1 RF –FF -HD8mm Charged bandit 2 RF –FF -HD10mm RACING

TRAIL

MAXIMALIST

MINIMALIST / NATURAL OTHER

TECHNOLOGY: Seamless heels, charged cushioning, UA speedform technology, micro g foam, armour vent upper,

NEW IN SA Agent - Gary Van Rooyen APOLLO BRANDS

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Introduced 1/2016 (01), 1/2016, 4/2016

STRONG ANTIPRONATION MILD ANTIPRONATION NEUTRAL EM Road N1 RF22–FF18-HD4mm RACING

TRAIL EM Trail N1 RF–FF-HDmm MAXIMALIST

MINIMALIST / NATURAL OTHER

TECHNOLOGY: Energy foam,

NEW IN SA Agent - ?

Only 2 models in SA

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Introduced 1/2016 (00), 1/2016

STRONG ANTIPRONATION MILD ANTIPRONATION NEUTRAL

RACING

TRAIL Terrak RF19–FF14-HD5mm MAXIMALIST

MINIMALIST / NATURAL OTHER

TECHNOLOGY:

Running shoes NOT IN SA

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Introduced: 12/10 - 06/11 (5), 07/2011, 11/2013

STRONG ANTIPRONATION MILD ANTIPRONATION NEUTRAL

RACING

TRAIL V-Lite Infinity Pro HPi MAXIMALIST

MINIMALIST / NATURAL OTHER V-lite Stingray (run and water shoe)

Rainier WPi (mountaineering) HIKING Altitide IV (mountaineering) Kamberg mid (Lightweight hikers) Midland mid (Lightweight hikers) Otter trail (Lightweight hikers) Piper 2 (Trail Outdoor) Langdale (Trail Outdoor) Total terrain (Trail ?) Viper trail ultra (Trail ?)

TECHNOLOGY:

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Introduced: (5) 05/2011 Updated: 01/2012, 03/2012, 04/2013, 8/2014

STRONG ANTIPRONATION MILD Sir Isaac S M HD4.5mm ANTIPRONATION Lady Isaac S W HD4.5mm NEUTRAL Gravity trainer 3 RF25–FF22–HD3mm Sir Isaac M HD4.5mm Lady Isaac W HD4.5mm Energy (N0 ?) Boco M&W (N0 ?) RACING MV3 Speed racer HD0mm 5.8oz Distance S (support) M HD2mm 7.8oz Distance U (Support) W HD2mm Distance (Neutral) HD2mm TRAIL Terra Momentus All terrain HD5mm MAXIMALIST

MINIMALIST / NATURAL OTHER 6mm heel drop with removable heel lift of 3mm Out October

TECHNOLOGY: Actuator lugs (in ff – encourages ff strike, cushions, propels) , heels flatter than normal,

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Introduced: 10/2010, (9), 05/2012, 1/2013, 10/2016

STRONG ANTIPRONATION MILD ANTIPRONATION NEUTRAL

RACING

TRAIL Mudroc 290 2↑ MRSS 3 X-Talon 212 2↑ MRSS 3 X-Talon 160 1↑ MRSS 2 + kids sizes – soccer / hockey X-Talon 190 1↑ MRSS 2 Bear-grip 200 0↑ MRSS 1 – Cross country Trailroc 2↑ MRSS 3 Trailroc 1↑ MRSS 2 Trailroc 0↑ MRSS 1 Roclite 243 1↑ Roclite 315 3↑ MRSS 5 Roclite 295 2↑ MRSS 5 Roclite 268 3↑ MRSS 5 Roclite 285 2↑ MRSS 3 Trailroc 255 2↑ MRSS 3 Trailroc 245 1↑ MRSS 2 Trailroc 235 0↑ MRSS 1 Terrafly 315 GTX 3↑ MRSS 5 Terrafly 287 GTX 3↑ MRSS 5 – Hybrid- road and trail Terrafly 303 2↑ MRSS 3 Terrafly 277 2↑ MRSS 3 BOOTS Roclite 400 GTX 3↑MRSS 5 Very light boot Roclite 335 GTX 3↑ MRSS 5 Leather boot Roclite 286 GTX

TRAIL + ROAD F-Lite 235 V2 NEW Power training shoe F-Lite 220 2↑ MRSS 3 F-Lite 230 2↑ MRSS 3 F-Lite 240 2↑ MRSS 3 F-Lite 215 2↑ MRSS 3 F=Lite 195 1↑ MRSS 2 30

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

ROAD Road – X 255 3↑ MRSS 5 Road – X 250 3↑ MRSS 5 Road X 233 2↑ MRSS 3 Road X 238 Road – X Lite 155 1↑ MRSS 2 Bare – X Lite 150 0↑ MRSS 1 Bare X-Lite 135 0↑ MRSS 1 Bare – X 200 0↑ MRSS 1 Bare – X 180 0↑ MRSS 1 MINIMALIST / Evoskin blue MRSS 0.5 NATURAL Bare -XF 260 0↑ MRSS 1 X Fit shoe / gym / etc Bare –XF 210 0↑ MRSS 1 X Fit shoe / gym / etc Bare –X lite 150 OTHER

TECHNOLOGY: MORE TRAIL with a bit of road shoes. Outersole – Recolire, f-lite, Griproc, Terroc, Roclite, Flyroc, Mudroc, x-talon, Oroc, Mudclaw Rubber – sticky rubber, endurance rubber, translucent rubber. Shoc-zones – 4 ↑ - 12mm ff – 24mm rf =12mm differential, 3↑ 9mm ff – 18mm rf =9mm differential, 2↑ 7mm ff – 13mm rf = 6mm differential, 1↑ 6mm ff – 9mm rf =3mm differential, ZERO – 0mm differential. Fit – performance, women’s , comfort, anatomic. Lacing – Rey-wrap, Met-cradle. Upper – Gore-tex. Thermosteeing heel counter – steam adjustable. Insoles – 3mm or 6mm 4↑ - MRSS 6/7, 3↑ - MRSS 5, 2↑ - MRSS 3, 1↑ - MRSS 2, 0↑ - MRSS 1. PHILOSOPHY : 4 levels of heel to ff differential, natural running,

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Introduced: 10/2013

STRONG ANTIPRONATION MILD ANTIPRONATION NEUTRAL MXD Gravity Maxed Elite Trainer RACING Maxed Elite Racer TRAIL

MAXIMALIST

MINIMALIST / NATURAL OTHER

TECHNOLOGY: Dual density sole,

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Introduced: 10/2010, 02/2011, 06/2011, 07/2011, 06/2012 (London)

STRONG ANTIPRONATION MILD ANTIPRONATION NEUTRAL

RACING

TRAIL All Out Rush Moab Ventilator Refuge Pro Ventilator GTX North Face Hedgehog GTX XRC 111 NTR Seismic CTR Cruise M+W Trail Glove M – Minimilistic True Glove M – Minimilistic Pace Glove W – Minimilistic Power Glove W - Minimilistic MAXIMALIST

MINIMALIST / Bare Access NATURAL Trail Glove - Trail Current Glove True Glove M – all terrain multisport Tough Glove Pace Glove W – Trail Power Glove W - Multi OTHER

TECHNOLOGY: Merrell barefoot range, Vibram outersoles, Omni fit lace system, Easy Z rap Velcro closures, Q-form,

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Introduced: (10)11/2013, 8/2014, 3/2015, 7/2016

STRONG ANTIPRONATION MILD ANTIPRONATION NEUTRAL SonicPro (Road shoe) RF24–FF16-HD8mm RACING Speedcross 3 RF20–FF9-HD11mm Mtn trail Neutral Speed Cross 3 CS RF20–FF9-HD11mm Mtn trail Neutral TRAIL S-Lab sense ultra 3 RF13-FF9-HD4mm N0 racer S-Lab sense ultra 3 SG RF13-FF9-HD4mm N0 racer S-Lab Fellcross 3 RF9-FF5-HD4mm S-Lab XT6 RF20-FF9.5-HD10.5mm Stab/anti P S-Lab X-Series RF19 –FF11–HD8mm Neutral Racer (Road) X Wind Pro RF19-FF10-HD9mm City trail N0 X Scream 3D RF23-FF13-HD10mm City trail N0 X Tour2 RF23-FF13-HD10mm City trail N0 Sense Mantra 3 RF15-FF9-HD6mm City trail N0 Sense Pro RF16-FF10-HD6mm City trail N0 XA Pro 3D GTX RF21-FF11-HD10mm City trail N0 / stable Mtn trail XA Pro 3D RF21-FF11-HD10mm City trail N0 / stable Mtn trail Wings Flyte RF20-FF9.5-HD10.5mm Mtn trail Stable neutral Wings Pro RF20-FF9.5-HD10.5mm Mtn trail antipronation Fellraiser RF12-FF6-HD6mm Mtn trail Neutral MAXIMALIST Sense Propulse RF29–FF23HD6mm JULY 2015

MINIMALIST / NATURAL OTHER

TECHNOLOGY: waterproof GTX, 3D ride concept, 3D grip, Endofit

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Introduced: 10/10 - 02/11 (4), 07/2011

STRONG ANTIPRONATION MILD ANTIPRONATION NEUTRAL

RACING

TRAIL Rockridge / Badrock Masochist M + W Wildwood TR M + W Hardrock Streak MAXIMALIST

MINIMALIST / NATURAL OTHER

TECHNOLOGY:

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Introduced: 10/2010, 07/2011

STRONG ANTIPRONATION MILD ANTIPRONATION Kapilani M + W NEUTRAL Ultra Kalani M + W Ultra Kane M + W Advantage 2.0 M + W Energy 2.0 M + W RACING / Ultra Ali’i 3.0 M + W TRIATHLON Ultra Speed M + W Ultra Tempo + 3.0 Ultra TT 3.0 M + W Ultra Racer 2.0 M + W TRAIL

MAXIMALIST

MINIMALIST / NATURAL OTHER

TECHNOLOGY: Tri dry, Dr ilex fabric, Carbon span, E span, ImPress

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Introduced: 10/2010, 07/2011, 7.10.2011, 03/2012

STRONG Konesic M6uk-12uk *** very strong ANTIPRONATION Konejo 2 M6uk-12uk W3uk-8uk MILD ANTIPRONATION Keahou (N to mild) NEUTRAL Keahou 2 (to mild) M6uk-12uk W3uk-8uk RACING Kona-S – IRONMAN shoe – Race M6uk-12uk) W 2012 K-Ruuz Race flat M6uk-12uk (maybe not in 2012) Quicky Blade Light (Medial wedge) M6uk-12uk W 2012 TRAIL

MAXIMALIST

MINIMALIST / NATURAL OTHER / TRIATHLON Blade Light Race Specific Tri shoe M6uk-12uk Velcro

M Blade Foot Run M+F OTHER Tubes Run 100 A Fashion / gym K – Swiss Protection socks (50%kevlar, 32% polyester

TECHNOLOGY: Blade,Tube midsole technology, K-eva

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Introduced: 02/11 - 06/11 (3), 07/2011

STRONG ANTIPRONATION MILD ANTIPRONATION NEUTRAL

RACING

TRAIL Ravenous Descender range - Multi MAXIMALIST

MINIMALIST / NATURAL OTHER

TECHNOLOGY: Heel capture system, Techlite rubber, Omni-tech upper tech, Omni-tech high traction rubber comp outersole material, Techlite midsole,

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Introduced: (6) 03/2012, 5/2012, 2/2015, 1/2017

MINIMALIST / FiveFingers Bikila Evo V-Run – 8.5mm sole road/fitness NATURAL Thickest sole for easier transition to barefoot FiveFinger EL-X - work, lifestyle ALL zero heel FiveFinger V-Train – gym, cross fit drop FiveFinger KSO Evo – fitness, lifestyle FiveFinger Vibram KSO Evo- Maximim feel, 4.7 mm sole-best ground feedback,crosfit FiveFingers KMD / LS – 6.5mm sole Multi & lat motions, Strap or laces Seamless footbed,crosfit,fitness all sport. FiveFingers Spyridon MR – 4mm sole - Trail also ideal for Warrior Races laces Speed laces,360 lugpattern gives grip in all directions. FiveFingers Trek Sandal – 8mm sole – Outdoor Light Trekking/laces Open on sides ideal for South Africa’s outdoor customers, FiveFingers Signa – watersports drainage sole stand up paddling,surfing ,fishing. TRAIL FiveFinger V-Trail OTHER Injinji socks – toe socks for Vibram shoes

Nuwool version 52% Australian merino wool

FiveFingers Alitza- ladies – fashion FiveFingers Sorrento – leather - casual

KIDS

TECHNOLOGY: FiveFinger barefoot technology – minimalist approach to barefoot running All zero heel drop L/S = lace system, Dri-lex – moisture management upper, AEGIS microbe shield In Runaway sport, SWH, various Outdoor stores.

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Introduced: (3) 7/2012, 8/2012, 8/2014

MINIMALIST / Neo Trail M+W-Trail NATURAL Breatho Trail M+W-Trail Evo ll M+W- Trail/Road ALL zero heel drop Ultra M+W -Trail/Road Breezy Lite M+W-Road/Gym Hybrid Golf M+W-Golf/Casual Mid Offroad M+W-Hiking Synth Hiker M+W- Hiking Legacy M+W- Casual Achilles M+W- Casual/Trail Ra M only -Casual Gobi M only- Casual Dylan M only- Casual Kali W only- Casual Aqualite M only- Casual Lucy Lite W only- Casual

December 2012 Vivo Stealth M+W- Road Vivo One M+W- Premier Road Racing Vivo Evo Lite M+W- Light Trail & Road OTHER

TECHNOLOGY: Eco friendly recycled materials, Puncture resistant sole, Sole height 3mm – 5mm, All ZERO DROP

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

Introduced: 11/2013, (4), 2/2017

STRONG ANTIPRONATION MILD ANTIPRONATION NEUTRAL GoRun Forza 2 RF–FF–HD8mm GoRun Ride 6 RF18–FF14–HD4mm GoRun 5 RF–FF–HD4mm RACING Go Meb Razor RF–FF–HD4mm Go Meb Speed 4 RF26.2–FF20.2–HD6mm TRAIL GO trail Ultra 4 RF–FF–HD4mm MAXIMALIST

MINIMALIST / NATURAL OTHER Go Train Endurance – multi activity shoe

TECHNOLOGY: Custom fit, Resalyte cushioning, Go impulse o/s, M strike, Flatlock stitching, Progressive flex, Bio-responsice o/s zones, Ortholite insole, Rock diffusion plate, GOdri upper, Quick fit portal – heel counter hole, Resalyte midsole, Goga max insole, Goga pillars, Go knit upper, Gen 5 Midsole,

THE TECHNICAL RUNNING SHOE GUIDE By Dennis Rehbock, Sports Podiatrist

OTHER OTHER OTHER OTHER OTHER OTHER

Introduced: 02/11 - 06/11 (4), 11/2013

K-SWISS Protection socks (50%kevlar, 32% polyester, 10% cotton, 8% spandex) MRSS 0.1 LUNA Mona (sandals) MRSS 0.5 Venado (sandals) MRSS 0.5

TECHNOLOGY: Heel capture system, Techlite rubber, Omni-tech upper tech, Omni-tech high traction rubber comp outersole material, Techlite midsole,