Smart, Strong and Sexy at 100? Smart, Strong and Sexy at 100?
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SMART, STRONG AND SEXY AT 100? SMART, STRONG AND SEXY AT 100? Copyright © 2012, 2013, 2014 Maximum Life Foundation David A. Kekich All rights reserved. New skin. New hair. ISBN: 1468124803 New YOU… ISBN 13: 9781468124804 7 simple Steps to thrive at Revised 2 April, 2014 www.maxlife.org 100… and beyond. This publication may not be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, without written permission of the author. This document is intended solely to educate the consumer on current trends in more vitality as you age and the life science technologies that are closing in on rejuvenation and real-life Fountains of Youth. It should not be construed as medical advice, nor is the author rendering any professional service. Always consult your physician before starting any new diet, exercise, supplementation or medical David Kekich treatment program. The First Amendment information herein is not offered to diagnose or prescribe for medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions, nor to recommend specific products as treatment of disease or to provide diagnosis, care, treatment or rehabilitation of individuals, or apply medical, mental health or human development principles, to provide diagnosing, treating, operating or prescribing for any human disease, pain, injury, deformity or physical condition What Others Have to Say about Smart, Strong and Sexy at 100? “As one who has devoted himself to radical life extension, and who has devoured nearly every book on the topic, I place Smart, Strong and Sexy at 100? at the top of my recommended reading list. David Kekich has managed to capture the essence of this complex topic and distill it down to a user friendly book. Whether you are a sci- entist or a high school student, whether you want to live forever or just an extra twenty healthy years, this book is a must read.” —Ray Kurzweil Inventor, futurist, author of “The Age of Spiritual Machines” and “The Singularity is Near” “You can now live longer than you ever imagined. Allow my great trusted friend David to show you easily implementable ideas, tech- niques, technologies, lotions, potions and notions to grow younger and feel better than ever.” —Mark Victor Hansen Co-author of the bestselling Chicken Soup for the Soul series VI Vii “Kekich is to be congratulated on this terrific book; informal but “This incredible book shows you how to live longer and live better, not superficial, informative but not over-technical, motivational with more energy and health than you might have ever imagined.” but not preachy. As a specialist in the development of future regen- erative medicine to defeat aging altogether, I want to see as many —Brian Tracy people as possible “make that cut” by making the most of what’s already possible. Just how much that is, is still uncertain, and also Author of “The Way to Wealth” varies greatly from person to person, but that doesn’t invalidate the corpus of advice expertly compiled in this volume.” “Thousands of published scientific studies reveal how maturing —Aubrey de Grey, Ph.D. humans can radically reduce disease risk and reverse premature aging. The dilemma is this wealth of knowledge is vast, and even Biomedical gerontologist, Chief Science Officer, SENS Foundation dedicated health enthusiasts often overlook critically important components. Smart, Strong and Sexy at 100? overcomes this infor- mation deficit by compiling state-of-the-art technologies from the “Aging is the one health challenge we ALL have. Eventually we are world’s foremost validated sources.” confronted with the pain, limitations and weaknesses that seem inevitable, at least until now. Dave Kekich has compiled an easy “It is tragic that most of humanity wallows in a state of medical to read manual that can help extend your healthy lifespan. The ignorance that results in the needless suffering of age-related dis- simple strategies he outlines will help to keep your body in good orders. Those fortunate enough to access Smart, Strong and Sexy enough shape to benefit from the emerging technologies that at 100? will be pleasantly surprised to learn how relatively simple should significantly extend the human lifespan in the next few steps can inure enormous longevity benefits.” decades.” —William Faloon “The book provides an excellent summary of contemporary life extension strategies and resources that you can plug into that will Co-Founder, Life Extension Foundation continue to keep you informed of the rapidly developing science of life extension. If improving the quality of your health and main- taining it for as long as possible is an interest of yours, then this “You have written a very compelling and humane approach to a book is a must read.” very confusing topic. Most physicians are not trained in anti-aging sciences, so it is up to the individual to decipher the protocols that —Dr. Joseph Mercola will extend their lives. Your book provides a very good step-by-step guide to assisting in this journey. Congratulations David, you have Founder of Mercola.com, the world’s most visited natural health site made a valuable contribution.” —Dr. Gary Null Author of over 27 health and healing books, syndicated radio talk show host VIII IX “Many biologists concur that real life-extension technology—based In Smart, Strong and Sexy at 100? David Kekich has done what is for on re-engineering the human genome—is predicted as coming the most, ‘the unthinkable’. He has posited the notion of extreme sometime in the next couple of decades. But if you were to die too life extension – not in a trite, ‘wouldn’t it be nice way’, but rather soon and you weren’t here to take advantage of this new technol- as a sincere and compelling agenda. The surprise is that because ogy, who’s to blame? That’s why we all need a “Bridge Plan” to take this book is serious about its ideas and conclusions, one quickly us from today’s science to that magical time in the future when discovers that is becomes as much a book on morality as it is one death has been conquered, to ensure that we’re still here when on the science and disciplines of life extension. Read it and you that day arrives. David Kekich’s book is that Bridge Plan. Read it to will reconsider your life in a way you never did before. make sure that you too are still with us.” —Patrick Gentempo, Jr., D.C. —L. Stephen Coles, M.D., Ph.D. CEO – Creating Wellness Alliance Co-Founder, Los Angeles Gerontology Research Group Smart, Strong and Sexy at 100? is your navigational road map for “David Kekich is one of the most dedicated leaders of the concept a healthy and extended life span. Dave Kekich conveys dozens of ‘Immortality’, or as Kekich calls it, a ‘Limitless Life Span’. In of simple steps you can take now to increase your life span, your Smart, Strong and Sexy at 100? he has condensed the essence of health and prepare you for the scientific breakthroughs that lie scientific and personal data which we can use NOW to go on the ahead. A fabulous book that will make a major impact on your life. express track for life extension. Smart, Strong and Sexy at 100? provides easily available tools to maxi- —Joseph Sugarman, mize our inherent longevity and regeneration potential. We all Chairman BluBlocker Corporation and author of possess these potentials to various degrees, all of which can be real- “Advertising Secrets of the Written Word” ized. Too many dismiss existing scientific data on life extension as not attainable in their lifetime, or ever. However we can, as Kekich says, capture and ‘Ride the Wave of Medical Breakthroughs’ toward “Yes, you can reverse aging! This book not only tells you how - its a ‘Limitless Life Span’. As Jerry Rubin stated in the revolutionary author is living proof that it works. times of the 60’s, ‘Do it now!’ If you have any interest to live longer and better, then Smart, Strong —Ellen Wood and Sexy at 100? is a most necessary tool in your life extension tool kit.” Speaker, Columnist and Award-winning Author of “Think and Grow Young: Powerful Steps to Create a Life of Joy” —Karlis Ullis, MD Medical Director, Sports Medicine & Anti-Aging Medical Group, Santa Monica, CA Author of: “Age Right”, “Super T”, and “Hormone Revolution Weight-Loss Plan” Table of Contents Acknowledgements xiii Prologue xvii Introduction xxiii PART I: How and Why You Might Enjoy Prime of Life Without Limits 1 Chapter 1 Background 3 Chapter 2 A Single Concept That Will Change Your Life— and the World 19 Chapter 3 What Is Aging, and What Can You Do about It Now? 31 Chapter 4 Technologies That Will Set You Free 41 PART II: Seven Steps You Can Take Now to Put Extreme Longevity Odds on Your Side 57 Chapter 5 Step 1—Nutrition 59 Chapter 6 Step 2—Exercise 101 Chapter 7 Step 3—Nutritional Supplements 125 Xii SMART, STRONG AND SEXY AT 100? XIII Chapter 8 Step 4—Anti-Aging Medicine 153 Chapter 9 Step 5—Lifestyle 169 Chapter 10 Step 6—Stress Management 199 Chapter 11 Step 7—Attitude 219 Acknowledgements PART III: You Have More Power Than You Think 251 Epilogue 271 here’s nothing magical about writing this book—a book Live Long and Prosper 275 that could literally save your life. All it takes is surrounding Kekich’s Credo 277 Toneself with experts in various fields, picking their brains, Plan B 289 reading their books and articles and doing lots of research on the Appendix A How to Stop Your Aging Now 293 Internet.