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Membership Handbook
ARLINGTON ROWING ASSOCIATION Membership Handbook www.arlingtonrowingassociation.org Table of Contents Introduction .................................................................................................................................................. 1 Board Members and Trustees ...................................................................................................................... 2 Social Media and More ................................................................................................................................ 3 Be in the Know ............................................................................................................................................. 4 Brief Introduction to Rowing ....................................................................................................................... 5 Rowing- The Ultimate Sport......................................................................................................................... 8 Boat Positions and Diagrams ..................................................................................................................... 10 Rowing Opportunities ................................................................................................................................ 11 US Rowing – On-Line Waiver ..................................................................................................................... 12 Instructions for US Rowing Waiver ........................................................................................................... -
WPHS Handbook -.:: GEOCITIES.Ws
Winter Park High School Crew Handbook 2000 – 2001 Table of Contents INTRODUCTION TO CREW ...................................................................................... 2 LETTER FROM THE CO-PRESIDENTS............................................................. 2 HISTORY OF ROWING AT WINTER PARK HIGH SCHOOL..................... 3 MEET THE COACHES ............................................................................................. 5 CREW BOOSTERS OF WINTER PARK.................................................................. 8 WHAT IS CREW BOOSTERS OF WINTER PARK, INC.? ............................. 8 BOARD OF DIRECTORS........................................................................................ 8 BOARD MEETINGS ............................................................................................... 10 MILLENNIUM ROWING ASSOCIATION........................................................ 10 CREW PARENT RESPONSIBILITIES ................................................................... 12 FINANCING THE CREW TEAM ........................................................................ 12 FINANCIAL ASSISTANCE .................................................................................. 15 POT LUCK DINNERS ............................................................................................ 15 TRANSPORTATION............................................................................................... 16 COOLERS & BREAKFAST/WATER ................................................................ -
BIAC Learn to Row
BIAC Learn to Row Crew, Coxswains, Boat Handling, and Terminology Crew: Shells and equipment Rowing boats (shells) and equipment these days are pretty hi-tech while still very basic. Shells can have one, two, four, or eight rowers. See the Shell Terms below for details. These racing craft can get moving fast - sometimes 15 mph - with an experienced crew. You row facing backwards using your legs, back, and arms (in that order). You sit on a sliding seat with your feet in stationary shoes or sandals. You use one large oar (about 12.1 feet long) in a 'sweep' style shell and two oars per person in a 'scull' shell (each about 9.3 feet long). The rowing machines (ergometers) seen in health clubs are great for the rowing motion and physical conditioning, but give no sense of the balance, timing, or oar bladework required on the water. Add in other people and you have a sport that demands both individual and team excellence. Shells vary in length from 24 to 27 feet (for a single) to 45 feet (for a four), to almost 60 feet in length (for a full eight). Each shell weighs from 35 to 210 pounds, or roughly 10 + (R*25) where R is the number of rowers in the boat. Shells are pretty skinny at the beam (12-21 inches) but with riggers each shell spans about 5.5 feet in width. You will find a blend of carbon fiber, fiber glass, and wood in each shell according to the state of the art in material science of the times and preferences of the shell architect. -
2018-19 Handbook V1.0 March 2019
2018-19 Handbook v1.0 March 2019 Table of Contents Program Mission 2 Program Goals 2 Club Operations 3 Norcal Crew Website 3 Fees and Expenses 3 Financial Aid 3 Travel Related Expenses 4 Fundraising Commitment 4 Team Apparel 4 Car Traffic and Parking at BIAC 5 General Team Communications 6 Coach Relations and the Parent Liaison 6 Norcal Crew Parent Volunteer Positions 7 Team Practice Schedules 8 Competitive Team Racing Schedule 9 Coaching Staff 10 Parent Volunteer Committee Chairpersons 11 Board of Directors 12 Understanding the Sport of Rowing 13 1 Program Mission Norcal Crew’s mission is to provide High School and Middle School rowers of all backgrounds the opportunity to learn to row and ultimately compete at a national level, in an environment that nurtures development of character, strength of commitment, and passion for excellence. Norcal strives to provide a comprehensive training program in order to strengthen its student-athletes’ personal development. It is the team’s goal to foster a sense of team spirit while helping athletes develop both physical and mental strength and broaden their horizons as they learn to trust and support teammates while establishing their own sense of confidence and commitment. Program Goals • Provide rigorous physical training and fitness that permits the maximum athletic development of each individual rower. • Develop each rower’s character in dealing with difficult and strenuous training, competition, and adversity through persistence, determination, and commitment. • Compete at the top level of youth rowing both regionally and nationally. • Provide excellent coaching and training in the fundamentals and techniques of rowing. -
Niskayuna Rowing Parent's Guide
The Official Parents’ Guide to Niskayuna Rowing Fall 2013 Edition CONTENTS This Guide ............................................................................................................... 3 A Brief History of Rowing ........................................................................................ 3 Niskayuna Rowing .................................................................................................. 5 Friends of Niskayuna Rowing .............................................................................. 5 Fundraising........................................................................................................... 8 Niskayuna Rowing Programs ................................................................................. 8 Registration .......................................................................................................... 9 Rowing Seasons .................................................................................................. 9 Regatta Expenses .............................................................................................. 12 Governance ........................................................................................................ 13 Eligibility Rules for Regattas .............................................................................. 14 Good Conduct ....................................................................................................... 15 For Athletes ....................................................................................................... -
Rowing Basics
Rowing Basics Rowing looks like an upper body sport; but while upper body strength is important, the power of the stroke comes from strong legs. The rowers move back and forth on seats that roll on a track about 2 1/2 feet long. Their feet are in shoes that are attached to the boat. They hold one oar with both hands (sweep rowers, sculling is when a rower holds one oar in each hand) and the oars have swivel oarlocks. Rowing looks graceful and fluid, but don't be fooled - Pulling oar blades smoothly and effectively through the water while balancing a boat is very difficult work. The racing shells themselves are light and streamlined, made out of a special composite of honeycomb and fiberglass skin that is less than an eighth of an inch in thickness. For example, an 8 oared shell is sixty feet long and weighs less than 230 pounds, but it can carry a crew weighing as much as 1800 pounds. Boat Positions - There are eight rowing positions in a racing shell. Seats 1 and 2 are referred to as the bow pair (bowman is referred to as "bow"); they are the first in the boat to cross the finish line in a race. This pair is responsible to "set the boat" i.e. to keep it level which maximizes speed. Rowers in these positions must have smooth and fluid technique and tend to be lighter so the bow does not plow through the water. Seats 3, 4, 5, and 6 are referred to as the power, or engine room seats.