Keeping On THE OFFICIAL VOICE OF AGE CONCERN CANTERBURY Vol 92: Summer 2016

Improving with age - our preception of growing old needs some get up and go Page 20

Phone (03) 366-0903, Fax: (03) 365-0639, Email: [email protected], www.ageconcerncan.org.nz Charities Commission Number: CCC29446 NOVEMBER 2016 2 KEEPING ON FROM THE CHIEF EXECUTIVE A WORD FROM THE PRESIDENT

social connection team has utilised School’s impressive facilities. our mini buses to provide over 5000 I wish to thank Jeff Smith, Principal outings to cafes, libraries, schools, of Papanui High, his staff and his and the museum and hosts’ houses. pupils. This partnership fosters a We couldn’t do this work without the remarkable association of youth and amazing support of our volunteers older persons. and those who support us financially There has been a huge increase – we are a charity and every bit of in exhibitors and we thank each funding we receive, no matter how big and every exhibitor for their support or small – is very welcome and put to and all that they bring to our Expo. good use supporting older people. Thank you to the volunteers who I have been at many meetings are so important to the day. Also, recently regarding services that affect thank you to the staff of Age Concern older people. Several of these were Canterbury, we have an outstanding Last month we celebrated the with the Canterbury District Health team. International Day of Older Persons. Board, looking at community services This is the 10th year Age Concern On another note, Age Concern It is observed on October 1st each and pharmacy services. Another Canterbury has organised a Positive Canterbury was a very proud and year and was observed for the first was with Environment Canterbury Ageing Expo which is timed to run grateful recipient of a very impressive time on October 1st, 1991. The major regarding public transport. Staff at in tandem with International Older brand new people carrier van. part of our celebration is to host the Age Concern Canterbury are often Persons’ Day. This van was made possible through Positive Ageing Expo, and what a involved in these meetings and we are Collectively we share concerns and the generosity of the Christchurch fantastic day we had, at what was the always keen to hear your thoughts on goals that seek to: Lions Club. We are very appreciative 10th Age Concern Canterbury Expo. any service or matter affecting older * Empower older people. of the huge effort the Lions Club went The weather was not on our side on people. * Encourage independence. to to provide the van. The vehicle will the day but that did not perturb the Please do give me a call and offer * Ensure that the community is well give great pleasure to our existing thousands of people turning up and your thoughts or suggestions so informed about issues affecting older minibus outing and future clients. having a great day of learning and we can advocate on your behalf to people. May I again give sincere thanks socialising. ensure older people are connected, * Be effective advocates on their to the Combined Lions Club of Thank you to all the exhibitors for supported, celebrated and valued in behalf. Christchurch. making the day as great as it was – we an inclusive society. We, as an organisation, are on a Finally, I would like to express my have had some wonderful feedback I hope you have a safe and happy continuous journey toward improving sincere thanks to Yvonne Palmer, from the older people of Canterbury. Christmas and New Year period. our service to our present and future Age Concern Canterbury’s Project 2016 is nearly over and has been We will be closed between the two clients, which includes helping them Co-ordinator, for organising another another very active year, with every holidays, but open again from January to achieve a reasonable level of very successful Expo. service we ran seeing a large increase 4th and look forward to supporting comfort, safety and dignity. As this will be the last edition of in the number of people we need to you in 2017. Keeping On Sunday was set up day for the Expo for this year I will take support. The number of Elder abuse Simon Templeton, and although it was the beginning of the opportunity to wish everyone a cases has increased by 40%, and our Chief Executive the school holidays the Papanui High very happy and safe festive season. School pupils turned up to help. They As always may I suggest that you CONTENTS worked very hard while still enjoying extend your greetings to seniors who themselves. may be living on their own. Please Age Concern Canterbury values be aware of the fact although this is this relationship and attributes a large called the ‘festive season’ it is not part of the success of the Expo to that always so for many people. relationship. We value the privilege Annette Harris extended to us to use Papanui High President Age Concern Canterbury’s President and staff wish everyone a very Merry Christmas and a Happy New Year. Page 5 - Wally had title but few Page 7 - Don’t be a fire statistic privileges says NZ Fire Service We are closed for Christmas from 24 December 2016 to 4 January 2017 Keeping On OFFICIAL MAGAZINE OF AGE CONCERN CANTERBURY (INC)

Keeping On is distributed by Age Concern Canterbury to Christchurch Malls, Senior Citizen Clubs and Groups, Libraries, Medical Centres, Rest Homes, Hospitals and Institutions, Housing Complexes and Agencies working with older people and individuals. Keeping On is published quarterly in February, May, August and November each year. Written contributions for consideration can be Page 9 - His name should ring Page 12 - Sailor’s suit start posted to The Editor, Keeping On at Age Concern Canterbury, out loud for Ben 24 Main North Road, Papanui, Christchurch 8053 or contact The Editor on: Page 6 Renting a cold house? Help is here! Ph: (03) 366-0903, Fax: (03) 365-0639, or email [email protected]. The Keeping On Team: Dayl Milne - Editor, David Gee - Journalist, Page 10 Ponder this with Brian Priestley. Anna-Marie Hunter - Advertising Representative/Desktop Publisher. Page 11 People of Canterbury’s past: Fred Cooke. Views and opinions expressed in Keeping On are not necessarily those Page 15 Tips for communicating effectively. of the Editor or Age Concern Canterbury. Neither does publication of an Page 16 Experiencing depression is a leading cause of disability. advertisement imply endorsement by Age Concern Canterbury. NOVEMBER 2016 KEEPING ON 3 A change of gear in life heralds a new stage

Retirement is not a word or action Neil Roberts has many projects of interest to him: among them believes in. He prefers to think in terms of “stages the former home and studio of artist William A. of life”. (Bill) Sutton 1917 – 2000) (more of that later) and People, he says, change gear; move into a the future of the Sydenham heritage church site. different phase of their lives. In his case he decided He is a committee member of three different to work for himself instead of someone else. groups (the Christchurch Civic Trust, Sydenham “I will be in this phase of my life as long as I am Heritage Trust and Icon: Inner City West able. This new stage has its own emphasis. If I am Neighbourhood Association). still around in 10 years that might bring another The former home and studio of one of New change in direction.” Zealand’s most celebrated 20th century artists, Bill Neil, aged 70, says two things are imperative for Sutton, at 20 Templar Street, Richmond, may yet be seniors: an active mind and to be involved in the saved from demolition. The property was owned community in some way. for nearly four decades by Sutton and survived the Today he is an independent art valuer and Canterbury earthquakes. It was always planned consultant. In his past he was the curator at the old Robert McDougall Art Gallery and the Christchurch to be gifted to the city by the owner, Neil Roberts Art Gallery for almost three decades. (yes, our Neil) as a base for invited national and Neil has also been a vocal advocate for the international artists in short term residency. preservation of heritage buildings – and still is. He Neil Roberts (Continued on Page 4). Brighten up your festive season!

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(Continued from Page 3). Curator there until 2006. However, its future is still under The Sydenham Heritage Church threat after it was included in saga drags on. Demolished with the residential red zone. It sits in great speed and secrecy without isolation surrounded by vegetation reference to trust members, who and is constantly mauled by burglars are now engaged with city council and thieves. It is now owned by the over various issues. One is asbestos Government and Neil has maintained contamination (Neil and the other a dialogue with the Canterbury trustees believe it came from external Earthquake Recovery Authority sources) and another is keenness to (CERA) since 2011 and still continues to do so with its recent replacement, salvage the granite in the rubble. to try to save the home and studio. Neil has strong views on the It was built in 1963 and where Sutton city’s rebuild and the standard of painted most of his major works from architecture… also he says there is then until he was unable to continue a lot of work with issues to be done painting around 1996, because of ill – and “issues don’t go away.” health. In 2003, the home and studio Also, there is the question of the was bought by Neil who planned to Anglican Cathedral… Neil says that Sutton House in Richmond. leave it to the city for use as an artist while it is primarily a matter for the residency, but in 2013 he made the here in Christchurch in recognition of realised I would never make it as an church authorities, there is also the a major Canterbury- born artist of the artist.” So he went off to Christchurch decision to sell it to the Crown after question of the identity of the Christ it was red-zoned, and continuing 20th century,” Roberts said. Teachers’ College for another Church Cathedral as an enduring to live there seemed untenable. He CERA had been helpful and allowed diploma. He taught art in secondary symbol of the city to be considered. moved out in April 2014. him access to the property to maintain schools for some years before he A recent suggestion to move the His hope is that the house and the garden, he said. decided that this was not what he former Municipal Chambers building studio can be saved and pointed to “I am not having to fight them to wanted as a long term career. the preservation of the Rita Angus’ save the property. It’s just that things In 1976 he returned to university, to in Worcester Street and rebuild residence in Thorndon, Wellington and move slowly,” Neil says. do a degree in art history and general it elsewhere has him laughing. Colin McCahon’s house in Titirangi, He set out as a young man to be history and joined the staff of the “Preserving our heritage means Auckland. “Artist residences are kept an artist. He obtained his Diploma of Robert McDougall Art Gallery in 1979. keeping buildings on their original throughout the world. This should be Fine Arts in painting at the University He moved to the new Christchurch sites.” “Trying to save our heritage is the future use of the Bill Sutton house of Canterbury. “However, I quickly Art Gallery in 2003, and was Senior never ending,” he says. A new kid on the block - Remembrance Funerals

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111 BEALEY AVENUE, CHRISTCHURCH NOVEMBER 2016 KEEPING ON 5 Wally had title but few privileges

He held the title of the oldest living All Black for There were several reasons: he and his wife had four years – but just before he died he said it didn’t their first child on the way, he would be away too come with any privileges. long (“In those days you went by boat and were “Even if it did I probably couldn’t use them these probably away for about six months”) and he could days,” Wally Argus says. “I watch the rugby on not afford it. television when I can or listen in.” “Many of the players had help financially but I Wally, in a Christchurch rest-home when he didn’t,” he said. gave his last media interview, was an All Black just He had two children and at 95, had seven after World War II He played in four tests against grandchildren and four great-grandchildren. Australia, New Zealand won them all and he was When he retired from rugby he concentrated on leading try scorer. He was never in a losing team his market garden and an orchard in Heathcote while an All Black. Valley. He also did a little coaching with lower- Earlier, from 1945-46, he made 17 appearances grade Linwood club teams and a Heathcote Valley for the touring “Kiwis” following the war. They team for which his son played. A bad motor cycle toured the British Isles playing three “tests” and he accident stopped his son’s rugby career at 18. scored 12 tries. Not long ago the former NZ rugby captain, Richie Walter Garland Argus was a left-flank winger McCaw, visited him. “He was charming and we and, unusual for his time, he was more than 1.90m chatted for a couple of hours,” Wally said. But most (6ft 1in) tall and weighed it at 85kg. days he listened to music – and watched rugby on Before becoming an All Black, he played for TV when he could. Canterbury and was a member of the Linwood Wally said at his interview in September that he club. However, he was born in Auckland in 1921 but his railway-employee father soon moved the missed his rugby mates Johnny Smith, Charlie Wally Argus died at 95. family to South Canterbury. He went to school at Saxton, Ron Elvidge and especially Bob Scott. They played together, socialised, went through the Pleasant Point. Cassino) without injury. Wally was a South Canterbury representative Back in NZ after making the Kiwi tour, Wally war together, and were best men at each other’s before moving to Christchurch where he made an played for the South Island (1946) and NZ against wedding. impression from 1941. He played for Canterbury B Australia at home and was picked again the “That’s the trouble with old age – too many good before the provincial XV in 1942. following year to tour Australia. friends go too soon,” Wally said. Then the war intervened and he left with the He became the Canterbury captain (48-49) and Wally died in October aged 95. His family gave 2nd NZEF. He drove a tank transporter in Italy. He was selected for the 1949 tour to South Africa. permission that this interview be printed as a tribute made it through (including being at the battle of But he told the selectors that he could not travel. to him.

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Seniors Minister Maggie Barry has employees, employers, campaigners, information on the government- A Guide for Carers marked the UN’s International Day of artists, volunteers, and, very funded services and support He Aratohu mä ngä Kaitiaki Older Persons with the release of a importantly, as carers. available for carers of all ages with newly updated Guide for Carers – He “Many seniors are unpaid carers a range of practical tips, including Practical help for people supporting family or friends who are Aratohu mä ngä Kaitiaki. who give up their time to help other older and need assistance, or who have a health condition, how to schedule regular breaks, a disability, an injury or mental health, alcohol and drug issues. “The theme of this year’s people live with dignity. It is vital for organise relief care, develop a plan International Day is taking a stand their own wellbeing they are able to for emergencies and connect with against ageism, something all New get the support they need to look other carers.” Zealanders can do by recognising after themselves and the people who The new Guide is available for free the important role seniors have in our rely on them.” society and treating them with the Guide for Carers – He Aratohu mä on the Ministry of Social Development respect and dignity they deserve,” ngä Kaitiaki has been developed by website: www.msd.govt.nz/what- Ms Barry says. Carers NZ and many government we-can-do/community/carers/ and “Our seniors contribute in so many agencies. First published in 2009, it in hard copy from Work & Income, different ways to their communities, was last updated in 2013. Citizen’s Advice Bureau and Grey as parents, grandparents, friends, “It is an invaluable source of Power offices. NOVEMBER 2016 KEEPING ON 7 Don’t be a statistic says Fire Service

by Mark Thomas New Zealand Fire Service

Statistics seem to be quite fluid Finally it’s a sad truth that age things. Lots of us have a healthy slows us down. We take that bit suspicion of numbers quoted that longer to drag ourselves out of an appear to prove that black is white. arm chair. We might be past running So I won’t use the ones we have. or even walking quickly. We might in Instead I’ll rely on my experience and fact require aids to help us move and memory of 20 separate investigations that movement might be too slow to into fires that have killed people over allow us to escape. We tell people the past 15 years. They tell me that that if they are trapped in a room with over sixties are more likely to be fire thickening smoke to get down on their victims than younger people. There knees and crawl. We tell them to get are some disturbing reasons for this. down, get low and get out. Not so The first thing that occurs to me is easy when your knees are protesting that we, the older group, grew up and and your back hurts. were well into adulthood when smoke What all this means is that as we alarms became available. Most of us age the more likely we are to be a have never been in a house that has fire victim. There are things we can suffered a fire. Most of us never will do that make us less likely to become be. We have an aversion to change just that. None of it is hard. that seems to be accelerating every Smoke alarms, and incidentally year. So there are those amongst us we now recommend these be long who have never had smoke alarms life photo electric type, installed in and see them as just another nanny bedrooms, hallways and lounge state intrusion. rooms. Sleeping with doors shut Secondly we’ve forgotten the to prevent the insidious spread of example set by our own mothers who smoke. headed to the kitchen to cook dinner Having two ways out at all times. and stayed there until it was ready Making sure anyone else in the house to be eaten. Now we are happy to set pots on the stove to be checked is aware there is a fire and having a only in the ad breaks in ‘The Chase’ meeting place where all occupants on TV. One third of all property fires too thick. We might only be talking cooking, or with a lit cigarette in our meet. Lastly ringing 111 from a safe start in the kitchen. In about one in seconds but those seconds can, and hand or even too close to a heater place. four of these, ambulance or hospital do, make the difference between life because our feet are cold. All things It’s called a home escape plan. It’s care is required for at least some of and death. that occasionally cause fires. Fires simple and it’s effective. It’s what just the occupants. As a group we also have those that kill us. might prevent you being a statistic. Staying in the kitchen while cooking amongst us who like a drink. Well gives the best chance of either doing more than one drink actually. Those something to completely put out a drinks make us sleepy, careless fire right at the start or being able to and forgetful. So we’re more prone escape outside before smoke gets to dozing off with the sausages left Moving into a retirement 2 beautifully appointed 2 bedroom2 beautifully apartments appointed with community? internal 2 bedroom access apartments garage are are currentlycurrently available available forfor rent. rent. You can now get $10,000 worth Please Please call call the the officeoffice for for of contents cover information.information for no more than $26 a month.*

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NOVEMBER 2016 8 KEEPING ON Over-65s make 15% complaints to Banking Ombudsman Scheme At least 15 per cent of complaints covers things people can do to protect to scammers: * Check accounts regularly to ensure to the Banking Ombudsman Scheme themselves: * Make sure you know who you’re they are operating as expected and last year came from people over * Consider rearranging accounts to dealing with online, and double-check contact your bank immediately if you the age of 65, says Deputy Banking keep only limited funds to cover day- via another means of communication think something is wrong. Ombudsman Sarah Parker. to-day expenses in an easy access if you’re emailing somebody about For more tips to keep your finances “For the first time last year, account, with more substantial funds transferring money. There are healthy and safe, the Banking we collected comprehensive in a different account not accessible more cases of theft occurring due to Ombudsman Scheme has more than demographic data on complainants.” by EFTPOS or ATM. sophisticated email hacking. 30 quick guides on common banking This allows us to proactively identify * Remember to keep your debit and * Don’t give any account details complaints on its website at www. any trends or issues impacting on credit cards in a safe place and make or passwords, or accept money into bankingomb.org.nz. (Source: Emma particular groups such as older sure that no one can access or know your account from people you don’t Riley, Senior Communications Advisor, people. your PIN number. know. Office of the Banking Ombudsman). “With advancing years, some * Consider appointing an enduring people become more dependent power of attorney (EPA) to act on Police deserve proper resourcing on others to help manage their your behalf in case you become by Ruth Dyson, Labour Spokesperson for Senior Citizens personal and financial affairs. This incapacitated in the future. The EPA increasing reliance has the potential won’t stop you from acting on your Many people recall a time in New offenders to account for their to put them at greater risk of financial own behalf and will usually only be Zealand when you could leave your actions. abuse,” Ms Parker said. The Banking used should you become unable to door unlocked and still feel safe. They can’t do this on their own. Ombudsman Scheme has a guide on act for yourself. Sadly, that is not the case in most of We need to also ensure that the financial abuse of the elderly which Older people may also be vulnerable our country now. There is no magic causes of crime are addressed bullet answer to safety in our homes – properly paid jobs, reduction and communities, but we know that of poverty, make education and G Barrell & Sons Simplicity Funerals having a strong presence and visibility training available to young people, G Barrell & Sons Simplicity At G Barrell & Sons Simplicity of police is a critical component in and improved resourcing for health, Funerals had a lovely exhibit at the Funerals we can assist in planning this challenge. particularly mental health and drug Age Concern Positive Ageing Expo the perfect farewell for your loved The ratio of police officers to and alcohol services. The growing last month with an excellent response one, or help you pre-plan your event. population is significantly reduced gap between those who have and from all the visitors. Thank you to Along with cremations, we can also now – just 1 for every 528 people, those who don’t have is a breeding everyone who came to see us. offer all services for burial including compared to 1 to 488 a decade ago. ground for people feeling alienated We found that people were very simple graveside services through The international “best standard” is a and disempowered, which then interested in talking to us about all to a full funeral experience. Our ratio of 1 police officer to 500 people builds feelings of resentment and a sorts of things relating to funerals services can be kept simple and cost and that’s what we should have in total lack of respect. and were surprised at the ease in effective, yet still meet the needs of our country. There are actually fewer That is not the sort of society that I which they could get information with the family in their grief. police officers now than there were a grew up in and it’s not one that I want us. One of the common comments There are lots of pages of few years ago, despite our population to see future generations grow up in was based on the lack of information information available on our website, increasing. And as we all know, here. We have, for so long, valued available generally, as well as but G Barrell & Sons Simplicity many community police stations our egalitarian culture where anyone, questions around the direct cremation Funerals also has funeral packs have been closed or their coverage no matter where they were born or trend versus having a funeral. available which can explain our time reduced. the wealth of their family, could work Direct cremation means that there philosophy as well as the services So not surprisingly, we have hard, save hard, and have a decent is no funeral service, and although available through us. seen a massive increase in crime. life. When you cut people out from this may seem a viable option in If you would like to receive a funeral Burglaries are up 32% over the last those basic opportunities and all they some instances – it is important to information pack we make it simple 2 years – that’s a staggering extra 50 can see ahead is hard work but little remember that it is a decision that by having a function on our website burglaries each day. Assaults are up recognition in pay or opportunities, can affect the whole family in the at www.simplicity.co.nz/christchurch 8% as well. The resolution rate for they become disengaged. long term. Losing the opportunity to to request a funeral pack be posted crimes is falling. Just one in twenty We have seen from terrible celebrate and remember your loved out to you. burglaries is now solved and the experiences in other countries what one’s life can have profound affects Alternatively if don’t have access to offender taken to court. Police are happens when there is a growing gap on the people left behind. Holding a computer please call Mark or Mike stretched too thin to stop crime and between rich and poor. It is directly a simple funeral either in a church, for a chat on 03 379 0196 or call in catch criminals. linked to increased crime. The police Crematorium chapel or at home to our office at the corner of Gasson They need and deserve proper in New Zealand have to be resourced can allow family and friends the and 58 Coleridge Streets, Sydenham. resourcing so that they can do to do their job properly. But we also opportunity to gather and mourn their We look forward to you stopping in the job they want to do making have to address the causes of crime loss together. for a cup of tea and a chat. A our communities safe and holding at the same time.

Ruth Dyson MP for Port Hills

For advice and information contact my electorate office:

Free emergency 642 Ferry Road, Woolston ambulance cover 376 4512 [email protected]

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Terms and conditions apply. Authorised by Ruth Dyson 642 Ferry Road, Woolston NOVEMBER 2016 KEEPING ON 9 His name should ring out loud He has cycled to many places in the countryside and conversations the world, including much of New along the route. Overseas rides Zealand, and he is responsible include the length of Great Britain, as for getting a world peace bell to well as in France and Switzerland (he Christchurch. has been three times) in 2006 and Also, he has been a tram driver, a the Nordic countries (2008). photographer-reporter, is a railway Several of his books concentrate enthusiast and author of a dozen on railways and trains. This interest books. was sparked when he was 15 and Yet Roy Sinclair of Christchurch still at school. His father, a member of Roy Sinclair travels through Norway and with the Peace Bell in Christchurch. has found fame eluded him. Not that the Canterbury Mountaineering Club, he sought it or desires it. For 15 years he worked with The by the story of Chiyoji Nakagawa took Roy on holiday to Arthur’s Pass He is a quiet achiever. Now 73, Press as reporter-photographer who, in 1954, gave a huge peace bell and that visit connected with a film father of three, he is thinking of and enjoyed his years there. Again to the United Nations as a token of shown at school about Switzerland. travelling to the north of Scotland to redundancy came around and cycling world peace. “I thought Switzerland was Arthur’s cycle around the Shetland Isles (his became a priority. Roy writes in his Replicas of the UN bell were to Pass on steroids,” he says. ancestors lived there) and perhaps 2007 book, “Pedal Power,” that in his be found in 20 countries before Today Roy is secretary of the Peace Iceland and the Danube. mid-fifties “I went in a new direction Roy determined to get one for NZ. Bell chapter having been president Schools for him were Linwood and bought a bike.” It was offered to Wellington but it for 10 years. An occasion in October North, Shirley Intermediate and He writes: “I became a sort of high- was turned down. And so it came to marked the 10th year of the bell in Christchurch Boys’ High School. “I tech swagman returning to a life of Christchurch. the Christchurch Botanic Gardens. was outstanding,” he says. “Out basics… enjoying an untrammelled Roy’s book “Pedal Power” details The purpose of the 185kg replica standing in the corridor.” freedom…” his ride throughout Japan. He writes bell remains just as it was set in 1954. His interest in photography started He was the first New Zealander to about obtaining the bell along with To remind the world of the importance at Boys’ High and has remained part cycle the length of Japan and he was his experiences in Japan. Elsewhere of peace and no nation should again of his working life since. His first job the first president of the NZ chapter in the book Roy writes about his experience atomic bomb attacks was as a technician with the Post of the World Peace Bell. That ride cycle trips in this country. He includes as Hiroshima and Nagasaki did in Office (“I didn’t like it much.”) Then was 2004. Roy has been fascinated history, cycling tips, descriptions of 1945. he moved to Wellington as a film processor with the National Film Unit. It was back to the South Island Moving to a retirement village? and the Post Office before a move to Australia. Organising the move to a retirement rearranging furniture and your Getting into your new home can be He worked in a camera shop and by village can be incredibly stressful as treasures is vital to maximise the quicker and more hassle free than this time he was a keen photographer. there’s a lot to organise. dollar value of your home. you think when you surround yourself In fact, when he returned to Firstly you’ll need a real estate I’ve recently been assisting my with the right team of people you can Christchurch he established his agent to assess the approximate mother-in-law through this process trust to give you that peace of mind. own photography business. But value of your home so you know you and have guided others as well which Franco Dal Din | Sales Consultant after a few years, as he puts it, he have enough money to make the is why I understand the challenges | Cowdy & Company. 29 Papanui “ran out of steam.” Then he worked move. you face and concerns you may Rd, P.O.Box 25187, Christchurch, for Whitcoulls. A job with Green and Secondly you’ll want to visit several have. New Zealand. Phone 355-6555. Fax Hahn, photographers, followed but retirement villages to find the right one I have a network of Trades people, 03 355-6660. Mobile 0274 842 739. he was finally made redundant and, for you and then make your choice. financiers, designers and more, Email [email protected]. www. while jobless, wrote his first railway Thirdly preparing your house for so even the ‘Mr fixit’ things can be cowdy.co.nz. A book. sale, decluttering and sometimes sorted. Licensed Agent REAA 2008 Are you putting it off? You are not alone in planning your move to a Retirement Village. You need time to get comfortable with the idea. BUT so many things to sort, and how to do it? Let me help you with your BIG decision. Call me for a professional home appraisal & I’ll help you work things out, plus I have a large network of people who can help. Franco Let’s have a cuppa. “You make the tea and Dal Din I’ll bring the biscuits!” 0274 842 739 [email protected]

COWDY & CO 03 355 6555 REAA 2008 NOVEMBER 2016 10 KEEPING ON Ponder This with Brian Priestley

Standing in the middle of a very new and my wife must have reasonably uncluttered floor, my been one of the first patients. But dear wife somehow managed to fall the meals I saw in the ward seemed and break her hip. She has no idea lacking in variety and imagination and why, or how long she was screaming she loathed them.. before I woke at the other end of the The large canteen offered variable house and pressed the emergency fare...... some of which looked button. Our local nurse probably appetising and some which didn’t. broke the neighbourhood record for There was an excellent gym, pleasant the 600 metre dash and the St John places to sit and have a coffee, and a ambulance people were predictably young and (we’d say) enthusiastic and kind and expert. capable staff. A feature was the body So there we were for the second of civilian volunteers. Helpfulness time in a few months with Vera in a the plus side I discovered old chaps to come I would take a sandwich. at Burwood begins as you enter the drug induced sleep and me sitting with a wonky knee can get a lift in a But, within a few days, the op had glass doors, but perhaps it’s too early beside her in the poor old hospital wheelchair from the main entrance been successfully done and Vera for verdicts. A question mark must, looking worried. At least this time I to wards somewhere up in the was moved to the multimillion dollar however, lie over the car parking. It is had remembered to take a book.... stratosphere. The catering system hospital for oldies at Burwood. She already a vast and not easy problem. Nothing much had changed over for visitors looked uninviting and had a small room to herself, a nurse- Two of my taxi drivers started off on the months. The staff were kind and could prove worse if one dared to try guard to make sure she didn’t go for what looked like the obvious way out expert. The operation went well. If it. Something, which was called some walkabouts, a television set she did –only to discover the road curved the building had been a terrier or a sort of an omelette, looked like a bun, not know how to control, and very round and they were soon back great dane somebody would have with yellow stuff inside it, which had many hours of boredom. Criticisms where they started! But let’s wish all put it out of its misery years ago. On been attacked by a flat iron. In days may be unfair since the hospital was of them the best of luck.

In the pleasant place where I live chase through the Vienna sewers About the 7th century a group of there is a small, but very comfortable, in The Third Man but we also seem monks were giving birth to one of cinema. But what should we show in it to be suckers for fine action and Ireland’s greatest historical treasures. for audiences of old – and sometimes direction. The Book of Kells is a work of artistic ancient – people? To begin with we A few weeks ago we had a big genius. The name conjures up disagreed – there was even a small success with a 1934 comedy (It pictures of robed and pious men demonstration with women shouting Happened One Night) and I expect bending over and trying to catch the out, “We don’t want old and musty more with a group of films which last of the light as they worked. films.” include Pygmalion (which later got So the figures and patterns in their But, unsurprisingly, we discovered music and a new title) plus some of treasure are miracles of mystery. that many retired people often the Tracy-Hepburn comedies. What on earth do these complex don’t like modern films. Too much Delightfully, some of our audience figures stand for? They are wondrous violence, explicit love scenes, and are beginning to enjoy old films partly and beautiful and each one of them bad language often don’t really sell because they are old. This is what took Vera perhaps a year to create ladies trying on petticoats ... Vera’s to us oldies. Of course films like the life was like when we were young, from a pattern. picture of an African doll figure ... a superb Quartet or Philomena would or perhaps Dad took us to see that We have changed our dwelling cross stitch by Vera of a Henley pub succeed in any era, but the sort of one. Sometimes we get surprises place and suddenly our pictures have we used to know. On the hot and films that arouse modern teenagers – James Bond is now more than 50 taken on freshness and new life. I sunny wall we have a metal casting often don’t really work for us. years old? surely took hundreds of photographs of an Anglo-Saxon rowing a boat and Audrey Hepburn’s Roman Holiday And, “Who was the first James in my life and only one still graces a sun proof north African plate. was our first big success and most Bond?” somebody asked me the other our walls - our small canal cruiser We wondered where we should put of those since had a touch of class. day. At times I feel like a missionary which voyaged from Birmingham to things. With great good luck we found A surprise was the success of the in a strange land! London, Cambridge and Stratford. two clever and sensitive women from Otherwise it’s all colour now ... the place where we live who knew More than 60 years ago I used many people, to be part of a great Canada geese taking off painted exactly where things should go plus to make speeches and edit a wall and honourable social movement. by a drunken inuit ... a French artist a man with a sensitive hammer. newspaper in favour of the Labour We were the workers. Labour were and pen friend’s garden ... two of And so here I now sit surrounded party. the shock troops. my grandmother’s paintings of rural by colour and family and memories. So much had to be done.Things After a few months as a journalist Worcestershire about 1900 ... two It is a delight, a lasting pleasure had to be cleared up after the war I became a floating voter and have marvellous and richly embroidered which no doubt cost a good deal less and a new world must be built. So remained one ever since. Nowadays samplers sewn by our elder daughter than those cameras and all that film. we had to get on with nationalising what does the word “Labour” actually ... a fine signed print of two young Marvellous! transport, and mines, and building signify? How many people want to be a health service. The people had to labourers? Does Labour have the sort Oh dear, I lost my screwdriver the the family screwdriver to tackle the other day. In our household this was most forbidding jars. take over. Oh, life was very political of vision it once did? “Conservative” serious. How does one take the top Search carefully and somewhere at Birmingham University in the late and “Liberal” are words which convey off jars, or other food containers, you will find a space between the 1940s. outlooks of mind. To describe oneself without it? My wrists were never glass and the jar top which is just And Labour was more than just as “Labour” when one is entering the much in the brute strength line, but large enough to take the tip of fairly a party – it was a crusade. Before machine age does seem odd. I have seen clever devices which sturdy screwdriver. Insert the tip and the war, a vast singing crowd of It seemed a great idea in 1948. But enable one to unscrew a jam jar (or twist it. Hurrah! unemployed men had marched past don’t we, perhaps, need a new title whatever). One, in France, I seem to Meanwhile – do not weep for us. We our house as part of their search for today? In Britain and New Zealand remember, cost almost 20 dollars! found the thing, hidden underneath a for jobs. Marches seemed to be this one doesn’t seem to work well We thought it out. For a good tablespoon in a busy drawer. That’s everywhere. To be Labour meant, for nowadays. many years now, we have relied on foolishness for you! NOVEMBER 2016 KEEPING ON 11 People of Canterbury’s past: Fred Cooke

by Dan Bartlett Frederick Riley Cooke was born in on the Christchurch City Council from Leeds, Yorkshire, in 1867. The son 1920 to 1930. of working class parents, he was Fred Cooke died in Christchurch on a founding member of the British 26 June 1930. In line with his views, he Independent Labour Party. In 1900, was buried without a formal service, Cooke, his wife and his children, but graveside addresses were given emigrated to New Zealand. They by Jack McCullough, Peter Fraser were part of a large contingent of and Ted Howard. Howard said that socialists called the Clarionettes, Cooke “came from the factory system, sailing to what they hoped would where he saw little children crippled, become a progressive and egalitarian underfed, underclothed, and badly alternative to Britain. housed. All this he fought...He was A member of the Canterbury never a coward, but always fought for Tailors’ Union, Cooke founded the what was right”. Socialist Conference, 1911. Fred Cooke is in the middle row, second from right. Christchurch branch of the New Alexander Turnbull Library, Wellington. New Zealand. http://natlib.govt.nz/records/22304421 A memorial to Fred Cooke was Zealand Socialist Party in 1902. He unveiled in June the following year, However, the war was not stopped by to obey the law”. Cooke would not repeatedly stood for election under a sense of working-class solidarity, obey that law, and was sentenced attended by “old comrades in the their banner in the Christchurch and New Zealand would ultimately to a year’s imprisonment with hard Christchurch Socialist Party, and East Electorate, and was elected introduce conscription. Just as he labour. past and present members of the National Secretary in 1910. Although was with compulsory military training, Following his prison term, Fred Canterbury Trades and Labour ultimately unsuccessful in the East, Cooke was an outspoken opponent Cooke continued to campaign Council”. The memorial was a large Cooke considered the campaigns a of conscription. In 1916, he was against the war, and as the New photograph of Cooke, fittingly draped useful vehicle to promote the Socialist arrested at his home in Spreydon Zealand labour historian Jim McAloon with a red flag. Party’s ideals. The Socialist Party and brought before the magistrate on notes, he was lucky not to end up Fred Cooke is remembered for his advocated collective ownership of the charge of sedition. Cooke readily incarcerated again. Cooke contested unwavering belief in pacifism and the means of production, as well as agreed that he intended “whatever seats unsuccessfully for the Labour socialism, as well as for being one equal pay for women. The latter was a the results” to criticise the Military Party in Christchurch, Ashburton and of the foundation members of the rather progressive policy platform on Service Act. The magistrate insisted Waitaki. He was more successful in 20th century New Zealand labour which to campaign at the beginning that it was “the duty of the people local politics, and maintained a seat movement in Christchurch. of the twentieth century. Prior to World War I, Fred Cooke was repeatedly prosecuted for I don’t want to be a bother to my family speaking publicly against compulsory As we age our bodies don’t always *difficulty feeding yourself and/or maintain your freedom and avoid a military training and served a function with the same ease they swallowing. crisis. If you, or anyone you know short stint in Lyttelton prison. An once did. This can be a slow and Having to depend on others to is struggling, Therapy Professionals inveterate reformist, Cooke spent insidious process or a sudden shock do or help with these tasks can Physio, Speech Language, Music his imprisonment “investigating the after an illness. be frustrating, inconvenient and and Occupational Therapists and prison system; his exposure of its When we are no longer easily able embarrassing. Many of us don’t ask Dietitians can help you to regain heartlessness and inefficiency will to do things for ourselves, life can for help from our families or friends your independence and confidence. become difficult. Simple tasks may because “we don’t want to be a lead to some inquiry into the methods They can help make life easier by become challenging, such as: bother” and we leave seeking help adopted towards the treatment of our suggesting how to adapt your home * turning on taps or doing up until we get into a crisis. Many of criminals”. or lifestyle, recommending alternative shoelaces us struggle alone at home with little When World War I broke out, Fred * getting in and out of bed, chairs knowledge of the help available to ways of doing things or giving tips on Cooke thought it only a matter of time or cars assist independence. useful gadgets and equipment. before hostilities ceased: as soon as * pulling plugs out of the wall Feeling as if you are relying on family You don’t have to struggle alone. the world’s workers realised that they * lifting kettles and opening cans can make you feel like a burden. Therapy Professionals a private were being manipulated into fighting * getting out and about Time with family is precious and practice of expert health professionals one another by capitalist interests *showering and dressing/ needs to be enjoyable. Professional can help, just call Therapy they would lay down their arms. undressing help is available and can help you Professionals phone 3775280. A IS AGEING, DISABILITY, INJURY OR ILLNESS MAKING LIFE DIFFICULT?

Therapy Professionals Ltd’s physio, speech language, music and occupational therapists and dietitians can make life easier.

We can help. We come to you. Megan Woods MP for Wigram For more information contact:

Constituents needing assistance or wanting an appointment are invited to contact me on: Telephone: (03) 377 5280 [email protected] Fax: (03) 377 5281 338 6347 [email protected] www.therapyprofessionals.co.nz labour.org.nz Authorised by Megan Woods MP, Parliament Buildings, Wellington NOVMEBER 2016 12 KEEPING ON Sailor’s suit start for Ben The man who was torpedoed twice He laid bricks on new houses at in World War II found a broken pelvis Kaiapoi as his first job and became small fry to overcome at 94. involved with a church in Papanui. Ben Carr of Hornby has led a This association led him to find a fascinating life and, in some ways, bride - the Sunday School teacher unique. who was a Plunket nurse. They He was born in the north of England adopted four children and now Ben, and, at the age of six, he was placed a widower, has seven grandchildren in the only orphanage of its type being and two great-grandchildren. for the sons of seamen. His family Finally he gave brick-block laying numbered eight and his mother, with away to join Millers Ltd cutting depression, could not cope alone garments and later the Morgan as Ben’s father was at sea for long furniture firm to cut fabric. Ben retired periods as a ship’s carpenter. at 65. The orphanage boys were dressed He keeps busy with prison visiting. in sailor’s suits and Ben remained He started probably in the 1970s at the orphanage until he was 14. with a church group and today still Then he was put on a train and sent visits the Christchurch men’s and off to London. “It was the first time I Rolleston prisons for services and was out by myself with just enough Bible studies. money for lunch,” he says. After a “I realised early on that we are no stop for lunch and back on the bus, better than prisoners. Just remember he remembered that he had forgotten it is by the grace of God that we are to pay. “I travelled the rest of the way Ben Carr has led a fascinating life. as we are. I have made good friends. fearful that the police were coming I have had prisoners in the house but for me.” Company and said he would see And you know I still can’t swim.” that system has stopped now.” He joined a sister in London but only what could be done. Soon Ben was He went back to sea once again “However, I have never been let three months later she died. It was at on his first trip to South Africa as a before a medical discharge in 1945. It down or threatened.“ her funeral that he met another sister bellhop on a passenger ship. War was time to look for a job. He applied Recently Ben had to suspend his who had left home before he was was just around the corner and all to be a gravedigger in Edinburgh but prison visiting as he had an accident born. By now he was a page boy in ships’ staff went into the Merchant missed the job. “Imagine how hard on his mobility scooter. As he drove it a London hotel. His bedroom was in Navy and off to war. the digging would have been. There along a gust of wind took his hat off. He the basement. In 1942 Ben was on one of 60 was nothing mechanical then. Was I reached to grab it but overbalanced Young Ben quickly learnt that his ships in convoy from Canada when grateful. I said thanks to the Lord,” he the scooter and ended up under it. Geordie accent had to go. He had to torpedoes hit her and 30 others. He says. He had broken his pelvis. be understood if he was to make any made it to a lifeboat and was picked Ben had often fancied being a Doctors said he couldn’t have an progress in life. up by a Norwegian ship. bricklayer and he found a job doing operation but Ben believes his Lord He made a move to another hotel The following year Ben was on that in Birmingham, England. He healed him and is now back on prison and it was there that he met a man the way to Brazil when his ship was a keen cyclist at this time and service. who was to change his life. The two was picked off. Not one man was he sometimes rode south to London. “You are never too old to volunteer. were in the lift at the second floor lost but, in a lifeboat accident, Ben While there in the early 1950s he There’s a wide range of opportunities when the visitor asked: “Page, is this found himself in a pitch-black sea. “I applied at NZ House for emigration out there and it gets you out of bed in what you want to do all your life?” thought back to my church and the and after having his first application the morning,” says Ben. “I’d like to go to sea, sir,” answered orphanage days. I cried out ‘Lord mislaid he was on the ship, “Captain He will soon be 95 and he could young Ben. I’d like to travel and see help me.’ I kept on shouting. It was so Cook”, in 1952. tell further tales of the times he saw parts of the world – just like my dad.” black. A hand came out and grabbed “I tell people that the Lord led me a German airship and a fully-rigged The man in the lift was a manager my hand. It was someone from the here. It was the best decision I ever sailing ship. But they are for other with the Union Castle Steam Ship escorting destroyer. I was so lucky. made,” he says. days.

District Nursing Home-based Support Falls Prevention ACC referrals Call to arrange your personal tour. CREST 100 Park Terrace, Christchurch 03 977 2320 03 377 7527 [email protected] www.healthcarenz.co.nz   anglicanliving.org.nz NOVEMBER 2016 KEEPING ON 13

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Arthritis New Zealand was you, assisting you to manage your established in 1966 and works to arthritis and achieve a better quality and live well! establish a better quality of life for of life. Phone 0800 663 463 toll free ______people affected by arthritis. during business hours to speak with Come along to an information session near you and learn strategies to ease your symptoms and live well with arthritis. The national organisation focuses an Arthritis Educator. on raising awareness of all the Condition specific brochures and a different forms of arthritis, advocating quarterly magazine are also available. Tuesday 15th Nov 10.00 – Osteoarthritis Hornby for those with the condition and An Arthritis staff member is available 11.15 – Rheumatoid providing advice and support. every Monday night on Facebook Wednesday 16th 1.00 – Osteoarthritis Barrington Arthritis is a painful and from 7.00-9.00pm. 2.30 – Inflammatory types of Arthritis th unpredictable condition that affects During November and December Thursday 17 10 – Osteoarthritis Belfast 11.15 – Inflammatory types of Arthritis over 620,000 people in New Zealand. the Arthritis New Zealand Canterbury Wednesday 23rd 1.00 – Fibromyalgia Papanui It can affect anyone at any stage of team is offering you the opportunity 2.30 – Osteoarthritis life; from infancy through to adult to meet with an Arthritis Educator and Thursday 24th 11.15 – 12-15 Managing Arthritis Avonhead years in fact it’s one of the leading learn about your specific condition causes of disability in this country. and how you can best manage it. Friday 25th 10.00 – Fibromyalgia Opawa How can Arthritis Also meet other people with arthritis 11.30 – Osteoarthritis th New Zealand help you? at one of these sessions. See the Tuesday 6 Dec 11.15 – Managing Arthritis Linwood

There is no cure for arthritis but advertisement following this article Thursday 8th 10 -11 Managing Arthritis Little River there continues to be advances in the for a venue near you. way symptoms can be eased. If you have any questions or Thursday 8th 1.00 – Osteoarthritis Akaroa Living with a chronic condition can concerns you can contact Arthritis 2.30 – Other types of arthritis seem a lot to handle. But with the New Zealand on 0800 663 463 or visit right information, management plan our website www.arthritis.org.nz. To find out more details and to register please contact: and support, you can do it. To register or find out more about P 0800 663 463, E [email protected] Information and education the education sessions which Clinics, seminars, workshops and include some in North Canterbury Supported by Canterbury DHB self-management courses, Arthritis that are not listed – please call 0800 There is no charge for entry however donations are appreciated educators can work directly with 663 463.

Christchurch City Libraries

Can we help you or someone you support? Disability Information Service - a ‘one stop information service’ which offers unbiased advice to assist people to navigate their way to organisations or services that can provide them with support or advice.

Aspire Canterbury Shop - shop online or call in to our shop at 314 Worcester Street and view our range of easier living products. We also hire out wheelchairs, ramps and walkers. WALKERS TO PURCHASE Total Mobility Discounted Taxi Service - a (FROM $210-$230) OR HIRE scheme which provides 50% discounts on taxi Your Library journeys to eligible people in the Christchurch from - anytime, anywhere! area who, due to health conditions, are unable $20 to access public transport. Contact us for more Use a laptop, tablet or iPad to access online: PER WEEK information on 03 366 9093 or visit our website. Ŷ eNewspapers New Mobile Service - Fun interactive Ŷ eMagazines presentations of our information, services and Ŷ eBooks easier living equipment. We come to you! To Ŷ eAudiobooks book our presenter to speak to your group Free for Christchurch City Libraries members call Shannon at numbers below or email [email protected]. Moblity scooter demonstrations available.

Visit our eResources Collection at Aspire Canterbury is a not-for-profit organisation Ph: (03) 366 6189 providing services to the community since 1981. Freephone: 0800 347 242 christchurchcitylibraries.com Ph: (Total Mobility) 03 366 9093 Physical Address: Postal Address: Mobile Services: 022 140 8213 For more information, call 941 7923 314 Worcester Street PO Box 32074 E: [email protected] Linwood Christchurch Christchurch 8147 W: www.aspirecanterbury.org.nz NOVEMBER 2016 14 KEEPING ON Age Concern Canterbury’s 10th Positive Ageing Expo continues to exceed expectations

Breakfast held for sponsors

and Graham Condon Centre Age Concern Canterbury gratefully acknowledges the support of all our sponsors A sponsors’ breakfast was held to show appreciation and acknowledge the ongoing support of our sponsors and partners of the Expo. Many have been involved throughout the ten years that the Expos have existed. Great result for sausage sizzle

Northlands

Presentation of a cheque from the Westpac Bank of all money received Wendy C Kerr as a result of a sausage sizzle held at the Age Concern Canterbury Expo. SCENTSY Electrologist Robert Breen (right), seen here with Simon Templeton at a morning tea, along with Sandie Forbes raised a total of $404.10 on the well supported sausage sizzle stand. Patty Wunder NOVEMBER 2016 KEEPING ON 15 Tips for communicating effectively in conversation

by Jasmine Salam

Communication takes many speech. Emphasise key words. shapes and forms, and the way we • Give them time to speak. Resist communicate with others can reveal the urge to finish sentences or offer many things about us. If our ability to words unless they ask you to. communicate changes, for example • Communicate with drawings, due to a stroke, dementia, traumatic gestures, writing and facial brain injury or a degenerative expressions in addition to speech. disease, it may have a huge impact • Confirm that you have understood on our relationships with others, and with “yes or no” questions. For our health and wellbeing. example, “So you went to the An estimated 300,000 people museum yesterday and saw the new in New Zealand are affected by a exhibition?”. communication disability. Some work (Source: Tips modified from the with Speech Language Therapists National Aphasia Association (USA). to improve their communication If you would like any more advice ability, or to learn to use techniques on communication, the Health and/or devices to support their person’s attention before you start a are being used if needed. and Disability Commissioner communication. Most of us will conversation. • Ask them if and how they has a brochure titled “Making know or will come across someone • Reduce background noise (TV, would like you to support them in Communication Easy” (find it by who may need some extra support radio, other people). conversation, as everyone has typing “HDC Making Communication to communicate, so here are a few • Keep your own voice at a normal different preferences. Easy” into Google), or you can visit tips for aiding conversation when level, unless the person has indicated • Keep communication simple, but www.speechtherapy.org.nz. Please communication is difficult: otherwise. adult. Simplify your own sentence call Jasmine on 03 331 7814 if you • Make sure you have the • Check that glasses/hearing aids structure and reduce your rate of would like further information. Introducing Emma Garraway Lions presentation of new Ford Transit

Hello, I’m Emma Garraway and I with issues they are facing, and to van to Age Concern Canterbury have recently joined the Age Concern reach their goals in life. My interests A casual conversation 2 years ago turned into a major fundraising Canterbury Social Connection Team outside of work include spending effort by the Lions Club, which culminated in the presentation of a new as a Social Network Coordinator. My time with friends and family, keeping Ford Transit Van to Age Concern Canterbury on 23 September 2016. role here is to work one-on-one with fit and active, and baking (well, trying people in the community to connect to). them to social support and support I am thoroughly enjoying my role them to get involved in things in the at Age Concern Canterbury, meeting community. I will also be helping with some of the amazing volunteers and the facilitation of some of the groups working one-on-one with people in here at Age Concern Canterbury. the community. I have been lucky I have lived in Christchurch my enough to get out with some café whole life and I truly think it is a groups and on an outing which has beautiful place to live. At the end of given me the chance to meet some last year, I graduated from university of the volunteers and groups. I am with a Bachelor of Social Work with looking forward to meeting and Honours; this was to support my supporting many more people in the desire and passion to help people community.

Members of the Canterbury Lions Club with Peter and Jasmine from the VOLUNTEERS NEEDED Age Concern Canterbury Social Connection Team.

Minibus Drivers

Make a difference in someone else’s life

Groups of up to nine people are taken out for morning and afternoon tea. No special licence is required.

Our need is growing along with the older population. Give it some thought.

Please phone Peter at Age Concern Age Concern Canterbury’s Social Connection Team with the new van. From left to Canterbury on (03) 331 7801. right: Emma Parker, Liz Reese, Jasmine Salam, Peter Gwynne, and Emma Garraway. NOVEMBER 2016 16 KEEPING ON Experiencing depression is a leading cause of disability

Depression gets a lot of attention should also learn about depression these days. It’s the leading cause of and how they can help. Depression disability in the world, according to is debilitating so it’s essential to start The World Health Organisation, and with manageable goals and small a vast amount of time and money changes. For example, the weather has been invested researching it. But is getting warmer so make time to despite this, no ‘depression gene’ exercise as much as you can. Even has been identified, and although if it’s a daily 10 minute walk, go out, anti-depressants are usually the breathe deeply, feel the sun on your first line of treatment, they are only face, and hear the birds singing. effective in about a third of cases, Meet up with a friend who makes with side-effects being worse than you smile. Savouring these small the depression for many. moments helps calm your stressed Depression - categorised as a ‘mood brain and body. Challenge negative disorder’ – can affect anyone and in thinking: write down the thought, and older people it is often confounded Understand it, beat it, treat it. then consider other ways of framing by medical conditions. But it is not it which are kinder and more helpful all gloom. Whatever the cause(s) - (remember they are only thoughts family history, current circumstances, However, when a low mood persists, Negative thinking affects how – not facts). Use the strengths and grief, loss, trauma, illness, chemical appetite and sleep are disrupted, we feel. In the same way that a resources you have amassed over imbalance in the brain - depression energy is absent, and you don’t even positive thought can calm or uplift your lifetime. Research shows that is highly treatable. You can’t just want to take the dog for a walk… then us, a negative thought can make us older people often respond well to ‘snap out of it’ but you can, with good take notice. Like most problems, the feel helpless or worthless. (We are treatment, and this may be one of the support, begin to stop the downward earlier you reach out, the better. And probably the only species that can reasons why. And finally, be patient spiral and, slowly but surely, start the remember, depression is not your think ourselves into a state of anxiety and be kind to yourself or anyone you upward one. fault, and it is not a normal part of and depression.) know who is depressed. Stopping the downward spiral ageing. How we feel affects what we do - or Further information: Feeling distressed is a normal People who are depressed tend to don’t do. Inactivity, withdrawal from • Ask your GP about treatment (such reaction to any type of loss or overthink (it’s called ruminating) and contact with others, stopping things as Cognitive Behavioural Therapy), unpleasant event. But we humans the thoughts tend to be negative, we used to love doing, lack of sleep, look in your Library, go online: www. are resilient, adept at getting through repetitive and harsh (about the self, poor nutrition, and excessive alcohol depression.org.nz. challenging times (for evidence of others or the world). Negative thinking will all keep depression going. • The risk of suicide in people with this, just reflect on your own life). keeps depression going. Getting better and staying better depression is significant. If you are Getting better and staying having suicidal thoughts seek help better involves paying attention immediately: Depression Helpline AGE CONCERN CANTERBURY to all aspects of our lives: mental, 0800 111 757, Lifeline 0800 543 MEMBERSHIP emotional, physical, spiritual, 354. relational and social. (Perhaps that (Source: Emma Hockley (Intern is its purpose?) Whanau and friends Psychologist, Age Concern Canterbury). I would like to become (please tick one box): An individual member ($20 per person, $30 per couple) Christchurch Theatre Workshop Inc A corporate member ($50 per business) Greetings from the members of the Christchurch Theatre Workshop. A friend ($10 per person, $20 per couple) We hope you can join us for a Christmas sing-along, afternoon tea I would like to subscribe to the Keeping On newspaper, and a piece of homemade Christmas cake. Admission is $5.00. delivered quarterly, for a cost of $15.00. (Please tick box) Cashmere Club Rangiora RSA Lower Colombo Street Victoria Street, Rangiora Donations help us to continue to promote the welfare of older people in Canterbury Tuesday at 1.45pm, Wednesday at 1.45pm, and are also welcomed. Donations of $5.00 or more can qualify for a tax credit. 29th November 2016 Wednesday, 30th November 2016 I enclose: Membership Subscription $ For advance bookings please phone Zilla on 389 2411 Keeping On Subscription $ Donation $ Help Information Support TOTAL $ is only a phone call away. Phone Age Concern Canterbury for your Mr/Mrs/Miss/Ms: First Names: Surname: Date of Birth: INFORMATION REQUESTS Street Address: Suburb: Phone (03) 366-0903 and City: Postcode: 0800-803-344 (toll free) Phone No.: To access our comprehensive database with Email: information on retirement, health benefits, Signed: recreation and services. Please send to The Chief Executive, Age Concern Canterbury www.ageconcerncan.org.nz Inc, 24 Main North Road, Papanui. CHRISTCHURCH 8053. Email: [email protected] NOVEMBER 2016 KEEPING ON 17 Enduring Powers of Attorney, an important estate planning tool

Have you ever wondered what In relation to your property matters, you lose mental capacity. for family members is through the happens when you can no longer you can appoint one or more In September 2008 significant Courts. manage your own affairs? Attorneys and the Donor (the person changes were made. The new forms Enduring Powers of Attorney are The Protection of Personal and making the Enduring Powers) can have wider options. A Donor can very important estate planning tools Property Rights Act 1988 allows you specify how these people will act on specify that: and we recommend that everyone to appoint people you trust to manage their behalf. • a Successor Attorney(s). has these valuable documents, your affairs under Enduring Powers An Enduring Power of Attorney in • the Attorney(s) is restricted from regardless of age. You should also of Attorney. These documents come relation to Property can be created acting in certain circumstances. ensure that you have a current and in two forms, one for personal care so that it also acts as a general power • the Attorney(s) must consult with up to date Will. By taking these steps, and welfare matters and a second for of attorney and can be used by your others, such as family members. you will ensure that looking after your property matters. Attorneys while you still have mental • the Attorney(s) must provide affairs is as stress-free as possible In relation to your personal care capacity, or only if you lose mental information to others if those people for your loved ones. and welfare, you may appoint one capacity. An Enduring Power of should request it. As with all areas of law, it is person, (known as an Attorney) at Attorney in relation to Personal Care • the Attorney(s) is able to ask the important that you seek good advice any given time. and Welfare can be activated only if Court to make or amend your Will for from a team who understand how you. this area of law may impact on you Enduring Powers of Attorney If a Donor has concerns about the and your legal requirements. Attorneys they have appointed while At Harmans we have experience they have mental capacity, they dealing with estate planning strategies. Fleur McDonald raises some interesting points are able to revoke the Attorneys’ Give Fleur McDonald a call on 03 in the article ‘Enduring Powers of Attorney - appointment. If a Donor has lost 352 2293 to arrange an appointment mental capacity, the only redress to discuss your situation. A an important planning tool’.

Hear Fleur discuss the issues here at Age Concern Canterbury, 24 Main North Road, Papanui on Monday, 30 January 2017 at 1.00pm.

Light refreshments will follow the discussion. Protecting To book your place or for further information please phone Age Concern Canterbury on 366 0903. you through all stages of life

We provide information on a Life is full of ups and downs, and changing circumstances can have a major impact on your financial position. wide range of topics and issues, examples are listed below. The Seniors Team at Harmans specialises in legal issues relating to seniors. Our friendly team offers practical advice in plain English so you have peace * Consumer rights - buying and selling goods and services ie laptops, of mind and feel confident in making decisions that are right for you and cellphone etc. your family. * Flatting - your rights as a tenant, problems with flatmates. Our Seniors Team is conveniently located in our Papanui office. If you can’t * Neighbourhood Disputes - problems with your neighbours’ trees. get to us, we offer a Home Visit Service, so we can come to you. * Financial Problems - food parcels, budgeting services. We’re here to help you through all stages of life. We specialise in: * Work and Employment Problems - annual leave owed. • Wills • Funeral Trusts * Relationships Problems - what happens to your relationship property. • Trusts • Occupation Right Agreements Free Legal Advice Clinic • Enduring Powers of Attorney • Estate Planning 8 Goulding Avenue, Hornby on Thursday evening from 6.15pm onwards. • Rest Home Subsidies • Asset Protection Please phone branch directly to confirm clinic on 349 5236. Justice of the Peace Clinics Contact Fleur McDonald P E A 8 Goulding Avenue, Hornby on Mondays, 11.30am to 2.30pm and (03) 352 2293 [email protected] 485 Papanui Road, Christchurch Thursdays, 9.30am to 1.30pm. Please phone 349 5236 to confirm clinics. www.harmans.co.nz Clients can call in and visit us at Hornby Community Centre, 8 Goulding Avenue or they “To the world you may be one person, but to can ring us on 0800 367 222 (free to cell phones) or visit our website: www.cab.org.nz one person you may be the world.” Dr Seuss NOVEMBER 2016 18 KEEPING ON Time to think about the summer garden

by Michael Coulter The daffodils have finished and conserve moisture and keep weeds many other spring flowers are over down. so now is the time to think about the This season is starting off with very summer garden. Plants grow quickly dry soil conditions so watering will be from now on so it is the time to needed as it is predicted that these plant those plants that like the warm conditions will continue.Remember weather. Even in the smaller garden that good deep watering once a we can grow many vegetables that week or so is better than daily light will provide us with plenty of food sprinklings. over the next few months. We do not All those insects that like to attack need to have a separate vegetable our plants will be about from now garden, we can grow many of our on so look out for them and treat as salad plants in all parts of our gardens among the flowers or shrubs. Today needed. most of the new cultivars of veggies, Happy gardening - remember do like tomatoes, cucumbers, peppers today what is needed as tomorrow etc do well when grown in containers will be too late. but one must use good quality potting Coulters Garden Nursery, 183 mix to get the best results. also keep them from getting too big. be placed around the outside to give Weston Road, St Albans are As the spring flowering shrubs finish Once Show week is over then the some interest to some of those areas specialists in chrysanthemums, their flowering they should be pruned summer annuals may be planted to that may otherwise be bare. fuchsias and other plants such as to encourage new growth which will add some colour to the garden these All shrubs and fruit trees will benefit buxus. NB. Not open on Sunday. produce the flowers next spring and will also grow well in pots that may from having a mulch around them to Phone 355 4656. Legionnaires’ season arrives - advice for gardeners Cantabrians are being urged to follow some simple steps in order to avoid getting a serious illness linked to gardening. Dr Daniel Williams, Canterbury Medical Officer of Health, says October corresponds with the beginning of Canterbury’s Legionnaires’ season. “In October every year the number of people with Legionnaires’ disease begins to climb. Numbers peak in November and December, remain relatively high through January and February, and then taper off in March,” Dr Williams says. He says the seasonal surge is mix or compost: mostly linked to gardeners catching “You can catch the disease by and abdominal pain. 1. Open potting mix carefully – use Legionnaires’ disease from potting inhaling airborne droplets or particles “Anyone who gets these symptoms scissors instead of ripping the bags mix or compost. containing the bacteria,” Dr Williams should see their general practice 2. Wear a disposable face mask “After a long winter it’s great getting says. team right away and let them know if and gloves, and open the bag away back into the garden and enjoying the “The illness may be mild but you have been handling potting mix from your face warmer weather and longer days, but can sometimes be fatal. It is more or compost,” Dr Williams says. 3. Do your potting in a well-ventilated please make sure you avoid inhaling common in older people, particularly Gardeners are at particular risk of area outdoors the dust from potting mix or compost if they smoke, have poor immunity or catching Legionnaires’ disease as the 4. Dampen down the potting mix or as this can be dangerous.” a chronic illness.” bacterium Legionella can be present compost with a sprinkle of water to Legionnaires’ disease is a form of Symptoms include dry coughing, in potting mix and compost. reduce dust pneumonia. It’s caused by bacteria high fever, chills, diarrhoea, shortness It is important gardeners follow 5. Wash your hands thoroughly after called legionella that live in warm, of breath, chest pains, headaches, five simple steps to avoid catching handling potting mix or gardening. moist conditions. excessive sweating, nausea, vomiting Legionnaires’ disease from potting (Source: CDHB media release). KEEPINGON POSTAL COPIES Keeping On Advertisers - book now Please send me the next 4 editions of the Keeping On magazine. Name: (Please print clearly) for a advertising space in the Address: February 2017 issue of Keeping On. Date: A payment of $15.00 is attached to cover The deadline is Friday, 27 January 2017. postage and packing (no cash please). Post: Keeping On, Age Concern Canterbury, 24 Main North Rd, Papanui. Christchurch 8053. Please contact Anna-Marie on 331-7804. NOVEMBER 2016 KEEPING ON 19 The two miracles of modern medicine by James Le Fanu Medicine, for so long a modest ended the hall was filled with wave with stiff, swollen, tender and painful these illnesses remain unknown but endeavour of limited effectiveness, after wave of applause.’ joints. Two days later her ‘painful their unifying feature is that they all has over the past sixty years become The ‘treatment’ was cortisone, muscular stiffness was entirely gone’ respond to steroids. much more the most vivid testimony to more commonly known as steroids, a and she could walk again with only a Together, antibiotics and steroids the beneficence of scientific progress. naturally occurring hormone secreted slight limp. would become the central pillars The previously inconceivable is now by the adrenal gland that over the The filmed sequences of cortisone’s sustaining the entire edifice of modern commonplace while every year tens next few years would be found to efficacy in such patients soon proved medicine; the former combating of thousands doomed in an earlier alleviate the symptoms of more than to be a mirage as the high doses the external threat to health posed age to blindness or immobility have 200 grievous illnesses. required resulted in terrible side- by infectious bacteria, steroids by their sight and mobility restored. And The origins of those flickering effects including perforated stomach countering the inner threat posed yet the credit does not entirely belong images stretch back twenty years ulcers and crushed vertebrae. But at by inflammatory illnesses. And yet, to science. Rather the medical to conversations between Dr Philip lower doses it was a different story for both, their mode of action is far achievement of the past six decades Hench of the Mayo Clinic and as over the next few years cortisone too complex for scientists to have hinges on two pivotal events, each several of his patients who described would transform the treatment of developed them from first principles - the consequence of a chance a marked improvement in their diverse, previously untreatable where cortisone exerts its therapeutic discovery of an astonishing biological symptoms when pregnant or during allergic, auto immune, inflammatory effect by influencing the function of phenomenon that verges, one might an attack of jaundice. ‘It would be or life threatening illness - of the twenty different genes and proteins. think, on the miraculous. most gratifying to be able to replicate eye (iritis uveitis), skin (psoriasis, They are rather best conceived of The first is familiar enough; the the same effect at will with whatever eczema), gut (Crohn’s, colitis), lungs as ‘gifts from nature’, more profound response of Oxford policeman might be responsible, which he (sarcoid, asthma), kidneys (nephritis), than the science of the time (or even Albert Alexander, ‘desperately and designated Substance X.” nervous system (myasthenia), and now) can fully comprehend. Source: pathetically ill’ with abscesses of the Meanwhile down the corridor, many, many more. The causes of all www.the oldie.co.uk). skin, bones and lung, to treatment Edward Kendall, Professor of in February 1941 with a naturally Physiological Chemistry, had just When is it time to bring in care? occurring chemical compound derived initiated a research programme to from a fungal mould, penicillin. Four identify the hormones secreted by “This question is one of the most 4. Loneliness – Are they bringing days later there was a striking the adrenal glands which are perched common concerns families that meet home strangers or writing cheques to improvement,’ his physician Charles on top of the kidneys. Hench and with us face with their older family people you don’t know? Fletcher subsequently recalled. “He Kendall became close friends and or disabled relatives” – says Donna 5. Falls and accidents – Possibly was vastly better and there was ’on numerous occasions’ conjectured Robertson, Manager of Miranda the most concerning. Have they obvious resolution of the abscesses whether one or other of those Smith Homecare Christchurch. unknowingly walked out in traffic, on his face and scalp.” Over the next adrenal hormones might prove to be When we begin to think about left the iron or stove on or something few years the screening of thousands Substance X. There was, however, “aged-care”, images of hospital beds else? of species of microbe would identify little incentive for any pharmaceutical and retirement homes spring to mind. Like many care providers, Miranda a further dozen antibiotics effective company to undertake the laborious Something that might be off-putting Smith Homecare hears many stories against the entire spectrum of infective task of synthesising these hormones for individuals concerned and their from concerned family members who illness - pneumonia, meningitis, in sufficient quantities to investigate families. New Zealand has so many know something is wrong but don’t tubercular and so on. Dr Hench’s speculative hypothesis. options available for the older person know what to do about it. Here are The second event, eight years later, So there the matter rested until requiring support; but not everyone Donna’s suggestions for where to would prove to be more significant still; the early years of the war when the knows what they can access. begin. a film shown at the 1949 International US military provided the necessary Although we might not think that Firstly, talk about it with the person Congress of Rheumatic Disease in funding - promoted by rumours that our loved ones require that much concerned. Help them understand New York. ‘The lights dimmed and the Luftwaffe ‘super pilots’ boosted with help there can be signs that it is time your concerns and make sure they images started to flicker on the screen. an extract of adrenal gland obtained to begin to introduce support: know you want the best for them. First came the ‘before treatment’ from cattle were able to fly without 1. Forgetful or confused – Do they Secondly, gather information. Speak sequences in which patients with the oxygen at 40,000 feet. The rumours misplace important things or things to GPs about options and check out characteristically deformed joints of were soon scotched but by then the sometimes go missing? www.eldernet.co.nz for unbiased rheumatoid arthritis struggled to take research programme had acquired 2. Not eating properly – Have they information on care services. a few steps. Suddenly an electrifying a momentum of its own. And so by lost weight, have unwashed dishes Thirdly, consider different options. gasp swept though the audience this circuitous route, Dr Hench finally piling up or an empty fridge? From Day Clubs and seniors’ as they saw the very same patients managed to obtain sufficient cortisone 3. Missing medications – Are they outings through to in-home care and climbing steps and swinging their to treat his first patient, a 29 year-old able to confidently tell you what they retirement villages, there is a lot to arms and legs. Well before the film woman confined to a wheelchair take and when? choose from. A After Hours Counselling Services We offer counselling and relationship consultations for individuals, couples and families. We can HELP with: Anxiety ADHD Depression Stress, anger, grief and loss Quality, tailored home-based care Relationships Personal development & growth Chronic pain management Traumatic brain injury Addictions and health behaviour change t Companionship, home help Available evenings and weekends. Home visits in need. & personal care t Flexible & personalised service We can HELP you ‘LIVE LIFE’ and feel good about yourself t Day, night, weekend & 24 hour care Call Dr Murray Cameron with on-call support M.Sc (Distinction), Ph.D, DipMH, M.Ed Counselling (Hons), Proivisonal Member of NZAC Ph: 355-0336 or 027 694 5275 Caledonian Clinic, 304 Papanui Road, Christchurch www.afterhours-counsellingservices.co.nz NOVEMBER 2016 20 KEEPING ON Improving with age - our perception of growing old needs some get up and go

by Cassandra Phoenix, Reader (Associate Professor), University of Bath “Weak”, “sick”, “immobile”, “decrepit”, “lonely”, – be it the “exhilaration” of zooming downhill on a “depressed”. If the prospect of growing old brings bike, cake and coffee with fellow swimmers after thoughts like these to mind, you are not alone. It a dip in the pool, or the process of documenting seems that many people – of all age groups – have a favourite walk – can move discussions of older a preconceived idea of what being old will be like. bodies within the context of physical activity, beyond And it’s generally not good. the current fixation on disease and illness. These negative perceptions of ageing are hugely In a similar vein, we might stress how in certain problematic. They can support ageist attitudes, physical activity settings (the culture of Parkrun negatively impact on relationships with older adults being a perfect example), growing older can bring and cause a deep anxiety about the future. So how a sense of liberation. do we find ourselves in a position where the later An ability to care a little less about identities chapters of our life can often feel like a foregone developed (or indeed imposed) long ago around conclusion of deterioration and misery? “not being the sporty type” and give something The images of ageing that are encountered on new a try. a daily basis go some way to explain. Adverts, Rethinking this life stage as a time where new birthday cards, health information leaflets, even skills, whatever they are, can be learned is helpful. road signs all provide us with clues and cues as to It shifts the focus from loss to ideas of growth, what growing older apparently entails. interest, experience and wisdom. All this is not to champion sport and physical activity – nor those who engage in it – as the cure for all real and perceived social ills that accompany growing older in the 21st century. other people’s negative perceptions of ageing. Being physically active in older age can bring How exactly does feelings of fulfilment to the lives of many who this happen? engage in its numerous forms. It can also act One way is via the “shock factor”, encountered as a site for social change by enabling negative when we see or hear about the older body doing stereotypes of ageing to be challenged. something unexpected. This is an intention of professional photographer Alex Rotas with her images of masters (or veteran) athletes.

Signs of the times We read news stories warning of the burden that “baby boomers” are placing on pension reforms and already stretched healthcare systems. Stereotypical images are widespread, showing the empty, haunted eyes of the Alzheimer’s patient, or the solitary, lonely figure who sits in the window gazing out wistfully. Loneliness, poverty, neglect and abuse. It’s all there. And these are real issues which need attention and resolutions. Over 75s hockey match. But what’s also needed is much greater (Alex Rotas) acknowledgement and awareness of the diverse Hildegund Buerkle, born 1934, setting a new But to think about how sport and physical activity ways that people can, and do, grow older. As European Record for the women’s 100m sprint in can impact on perceptions and experiences wise, experienced and knowledgeable elders, her age band, 2014 (Alex Rotas). of ageing, is to create and support lifelong volunteering, caring, running marathons, travelling, Then there is the work that veteran athletes opportunities. It is not to pursue a new template mentoring, creating, falling in love, pursuing new themselves might do. Research with mature hobbies and continuing with old ones. natural (drug-free) bodybuilders has demonstrated for “ageing well”, where those who don’t (or won’t) It’s a long list and one that reflects a shift in what the different ways that these older adults use their conform are less valued. can be expected from a now extended middle age hyper-muscular physiques to resist stereotypical Striving for different ways of thinking about a life (or “third age”), particularly in Western societies. images of frailty and deep seated ideas about age stage involves celebrating diversity, not replacing As those birthday cards remind us, “60 is the new appropriate behaviour. one damaging story with another. 40”. This sporting life (Source: The Conversation, https://theconversation. When it comes to running marathons – and less Of course, people do not need to notch up a list com) arduous sporting goals – our research shows of completed marathons or start pumping iron to The Shirley Recreational Walkers, featured clearly that physical activity – walking, swimming, loosen the hold of negative stereotypes. on the front cover of Keeping On, meet twice cycling, bowls – can have positive influences on A walk in the park weekly to walk and enjoy each others company. people’s experiences of ageing. It has also shown Emphasising the many different feelings of If you are interested in joining the group contact how physically active older adults can challenge pleasure that being physically active can evoke Sue Lang on 981 7071. NOVEMBER 2016 KEEPING ON 21 Putting the balance back into ageing lives Increased frailty in the elderly means a higher “Moving out of Longview Home to my own place risk of falls, fractures, lack of independence and has made my life so much better. My children can an overall decreased quality of life. Now a new come and visit me, and even stay the night,” he study from Massey University’s School of Sport says. and Exercise has highlighted the benefits of Whole Mr Wadsworth says, unlike other research, the Body Vibration (WBV) therapy for the frail elderly. FEVER study provides a timeline for WBV-exercise Senior tutor in life sciences Daniel Wadsworth benefits. “After completing the 16-week training and colleague Dr Sally Lark have spent the past intervention, benefits remained for three to six three years carrying out research for the Frail months, suggesting that WBV exercise could be Elderly Vibration Exercise Responses (FEVER) a useful rehabilitative tool for building confidence study. It involved 117 rest home residents from 12 balance, falls-related confidence and overall and ability for more challenging exercise. homes in the Wellington region. quality of life. It has the potential to enhance “However, the psychological benefits appear Mr Wadsworth says the participants, all aged independence and quality of life, and is a cost- to last longer than the physical ones, leading to 70 years and older, were targeted as they can’t effective way of exercise delivery to a population a mis-match between confidence and physical achieve conventional exercise at an intensity that who can’t exercise in traditional ways. WBV is ability. This has the potential to increase fall risk if will benefit their health. proven to be a fantastic rehabilitative tool for not managed properly,” Mr Wadsworth says. “We wanted to investigate whether WBV exercise building confidence in the long term.” He believes future research should focus on could maximise function and increase the quality Feedback from participants included: identifying the direct impact WBV exercise has on of life for the residents. Previous research has • “Knees feel 100 per cent better, no pain.” falls. “Research should also explore the safe use shown potential benefits in various populations, • “Using the machine has increased my sleep, of WBV exercise by individuals with lower-limb including sedentary people, and healthy, mobile, walking and wellbeing. I feel more relaxed and joint replacements, given their prevalence in this community-dwelling elderly, but there is a gap in confident.” population.” research focusing on the frail elderly who stand to • “It has felt much easier to walk, even without Mr Wadsworth and the FEVER research team benefit most from this accessible form of exercise,” my stick.” recently presented their findings at the Conference Mr Wadsworth says. One of the study’s participant’s mobility improved of the New Zealand Association of Gerontology – Participants were randomly assigned to one of so much he was discharged from the rest-home and Making Active Ageing a Reality – held in Wellington three groups: a WBV-exercise group; a simulated returned to independent living in the community. A earlier this month. WBV-exercise group; or a control group. The WBV carer assists him three times a day to help with The FEVER study was a collaboration between: and simulated participants took part in three 20- tasks such as showering and preparing meals. Massey University’s School of Sport and Exercise; minute sessions per week, while the control group Seventy-year-old Syphone Kingsada wanted to Massey Institute of Food, Science and Technology; received no exercise intervention beyond normal take part in the study to improve his quality of life. Otago School of Medicine, Wellington; Pacific care. “I found the therapy great. I now have improved Radiology; and the Capital and Coast District Mr Wadsworth says the WBV participants mobility, and I am more confident and better at Health Board. It was funded by Massey University appeared to benefit from the therapy in several keeping my balance. I can go for walks to the and the Accident Compensation Commission. ways. “Participants reported increased strength, shops, and leave the house more often.” (Source: Press release Massey University, Sep. 2016). Forgetting things? Nothing is more ageing than inactivity

Brain and memory changes happen little exercise can yield great gains. and oxygen flowing to the brain.” Gillian Eadie combines the exercise, to everyone around the age of 50 or In a recent US study, those who Well nourished cells aid regeneration mental challenges, suggested meals, so. For most of us it is just a sign exercised for 15 minutes three times in all parts of the body, including the stretches and relaxation you need that we need to be more effective a week reduced their risk for dementia brain. And it’s so easy to keep your to support your brain and memory. about how we remember. by one-third. blood circulating with an Aircycle You will find more information and Four reasons why the brain ages “This study adds to growing while watching TV. can order the book at www.memory. 1. Our age-related hormones evidence that moderate exercise is Whatever your age or fitness level, foundation. Aircycles are available in decline. the closest thing we have to a magic even if restricted by joint pain and pharmacies, Diabetes Christchurch, 2. Living a sedentary lifestyle. wellness bullet for everyone,” said stiffness or sitting at a computer for Aspire Canterbury and More Mobility. 3. Lacking mental and physical William Thies, of the Alzheimer’s long periods, you can still use the Information and orders at www. activity. Association for medical and scientific Aircycle to boost circulation and help aircycle.co.nz, phone 0800 14 14 4. Poor nutrition & obesity. affairs. Moderate physical activity your brain. Nothing is more ageing 15 or post $44.90 (p&p included) to Did you notice that factors two, three has all kinds of benefits and almost than inactivity! Aircycle, PO Box 45105, Waterloo, and four are under YOUR control? no downside.” Memory Foundation’s 7-Day Brain Lower Hutt. 5042.

Does Exercise help your brain? Gillian Eadie of the Memory Boost Plan by Dr Allison Lamont and (Source: Memory Foundation) A Yes it does. At ANY AGE ! Foundation was “excited to find that Exercise is very important for cell the Aircycle exerciser was designed regeneration. A gentle twenty minute to give anyone chair-bound the walk a day is recommended. Even a chance to keep circulation, nutrients

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Available in pharmacies, Diabetes Christchurch, Ph: (03) 347-2635, Arthur 0274847980, Anneke 0273494014 at www.aircyle.co.nz or call 04 569 5013, or post $44.90 (P&P www.arthursroofandproperty.co.nz included) to Aircycle, PO Box 45-105, Waterloo, Lower Hutt. NOVEMBER 2016 22 KEEPING ON Nutrition snippet: fabulous flavour without the salt by Gemma Lilly, Project Dietitian, Pegasus Health Rocking Did you know? From about 60 years of age, you may experience some loss in taste and a decline in your ability to smell rissoles – so making tasty food is really important for your nutrition. What do you reach for when your food is lacking flavour? Have you got the salt shaker on the table? Do you add salt to your cooking? Adding salt to food can contribute to high blood pressure. There is already healthy flavoursome meals: MUTTON or LAMB: Rosemary, enough naturally occurring salt in Thyme, Garlic, Mint (to serve). food, so there’s no need to add any • Finely chop fresh herbs to PORK: Garlic, Ginger, Sage, Onion, more. release their fragrance and flavour Lemongrass, Apple sauce. We want to offer you some top tips e.g. parsley, coriander, mint, chives, EGGS: Sage, Thyme, Chives, Dill, to ‘cut the salt’ and increase flavour basil. Parsley. to keep your blood vessels and your • Whole spices usually need to be crushed before use, and their BROCCOLI: Lemon juice, Pepper, taste buds happy! A flavourful take Cutting down the salt delicious flavours are best released Sesame seeds, Sliced almonds. PUMPKIN or KUMARA: Ginger, on an old classic • Reduce the amount of salt you add in a little oil or water during cooking. Garlic, Cinnamon, Nutmeg. to your cooking over several weeks. • Use ground spices and dried Ingredients (2 Serves) POTATO: Chives, Paprika, Garlic Can you cut the amount of salt you herbs for an easier alternative. Start Rissoles powder, Onion, Turmeric, Parsley. add in half each week? by adding ¼ of a teaspoon to food 200g Premium beef OR lamb RICE: Cumin seeds, crushed • Taste a few mouthfuls of your food and increase to your taste. Cardamom, Cloves, Bayleaf. mince ¼ cup Breadcrumbs before adding any salt. Can you add • Adding other foods such as onion, Senior Chef Cooking Classes 1 small Egg fruit juices and sauces, seeds and less than you usually do? for Older People • When you do use salt, try iodised nuts are other ways to keep the taste 1 small Carrot, grated salt. It’s better for the thyroid because buds happy! To gain more tips on tasty healthy 1 small Shallot, finely chopped of the added iodine! Try one or two of these flavour cooking for 1 or 2 people, you may like 1/3 tsp Rosemary enhancers next time you cook to join Senior Chef Cooking Classes • Remember all salts can raise 1 tsp Garlic, crushed FISH : Garlic, Tarragon, Dill, Lemon for Older People. It’s free to attend blood pressure, including: rock salt, 1/3 tsp Sage, dried sea salt, iodised salt, and flaky or or Lime juice, Parsley. and classes are all over Canterbury 2 Serves Homemade flavoured salts. CHICKEN: Ginger, Sage, Thyme, starting in February 2017. For more Herbs, spices and other foods are Basil, Cranberry sauce, Paprika. information and enrolment visit www. tomato sauce excellent flavour enhancers for our BEEF: Mustard, Horseradish, seniorchef.co.nz or ask your General 4 Tblsp Tomato puree everyday foods. Use them to create Garlic, Black pepper, Sage. Practice team for a referral. 1/3 cup Water 10 leaves Basil, fresh and chopped Best options for official photo identification 1/3 tsp Oregano, dried 1 tsp Garlic, crushed What to do if you no longer have The 18+ card is an approved Method a driver’s licence or passport but evidence of age document which still need some sort of official photo has been in operation since 2000, 1. Mix all ingredients for ‘Rissoles’ identification. and it’s widely accepted throughout together in a mixing bowl. There are actually two options for New Zealand by banks, finance 2. Use your hands to shape ensuring that you have an official companies, Government agencies mixture into 6 small patties about 7 photo ID. The best option for older and retailers as a valid form of photo x 7 cm. people is maybe to add a photo to ID. 3. Roll ‘Rissoles’ in extra your SuperGold Card. You can do Hospitality NZ 18+ card. While It is available to anyone over the breadcrumbs. Set aside. this for free at your nearest AA Driver originally developed as a means for age of 18 and costs $35.00, including 4. Mix all ingredients for and Vehicle Training outlet. You will younger people to prove they were GST. You can pick up an application ‘Homemade tomato sauce’ in a need to take your existing SuperGold over 18, the card has been growing form from any NZ Post Shop. saucepan. Set aside. Card and three forms of identification in popularity among older people Applications take about two weeks to 5. Pan fry ‘Rissoles’ in a non-stick to verify your name and date of birth. who are looking for a cost effective be processed. (Source: Age Concern fry pan with 1tsp of oil on a medium Alternatively you could get a and recognised form of photo ID. Rodney, Spring 2016). heat for 4-5 minutes each side. 6. Simmer the ‘Homemade tomato sauce’ over a low heat stirring occasionally over 10 minutes. Serving Suggestion: Pour ‘Homemade tomato sauce’ over Senior Chef is a FREE 8 week cooking course for older people who want to improve their skills, confidence Rissoles and top with fresh or motivation around cooking. Classes are 3 hours long and run once a week. chopped basil. Serve with steamed vegetables or a salad, and potatoes or pasta for a filling and balanced meal. Top tips: Prepare steps 1-4 in the morning and store food in the refrigerator until you are ready to cook. This saves time and energy! How do I join a Senior Chef course? Buy tomato paste in a tube, and Contact your GP, Practice Nurse or other health professional. pre-crushed garlic in a jar, so you If you qualify, they will refer you to the course co-ordinator who will contact you to discuss enrolment. can use a little at a time. Remember See our website for more info and recipes: www.seniorchef.co.nz to store in the refrigerator. NOVEMBER 2016 KEEPING ON 23 Changes to Council’s housing

Kia ora tatou management, rent-setting, and in social housing, which dates back to ensure they understand the In October 2016, Christchurch the day-to-day maintenance of all to 1921. changes. City Council officially transferred the social housing, while major repairs, The handover to the Trust is For your reference, the Ōtautahi tenancy management of its social renewals and the development of significant, in that it will help to Community Housing Trust’s contact housing portfolio to the Ōtautahi new housing remains the Council’s financially secure the Council’s social details are as follows: Community Housing Trust. domain, as owner of the land and housing for the long term, and, in Phone: 0800 624 456 or 260 The Council’s social housing building assets. doing so, ensure a stable future for 0058 service, City Housing, ceased to The official handover to the Trust those in our community who depend Office location: 61 Kilmore exist in its current form, and the Trust marks a major milestone for the on it. Street, Christchurch 8013 became the new landlord and point Council, both in terms of the decision- The Council and the Trust are Postal address: PO Box 53, of contact for tenants and service making process, which began in early currently working through the Christchurch 8140 providers. 2014, and in terms of the Council’s handover process, and have been Email: [email protected] The Trust is responsible for tenancy proud and long-standing involvement communicating with tenants regularly Website: www.ocht.org.nz Expo prize winners happy recipients

From left: Yvonne Palmer, Projects Co-ordinator, Age Concern Canterbury congratulates prize winners Yvonne McBride and Alan Threadgill. Curiosity can add fire and spice to life

Here’s a little food for thought It also has the effect of making us recipe for life: • Mix with people who don’t share from the positive ageing ‘cookbook’, more interesting to other people. • Be astonished, puzzled, your world view. ‘Ageing is Living:Recipes for Life’. No matter how long we live, the interested. • Be adventurous – do something Curiosity adds fire and spice to life. world will continue to present us • Be receptive and open to new you’ve never done before. Like a good curry, it really gets the with an endless store of things to things and to other points of view. ‘Live as if you were to die digestive juices flowing. be curious about and new things to • Ask questions. tomorrow. Learn as if you A good helping of curiosity keeps learn. We are limited only by our own • Develop your interests. our brain cells ticking over and helps appetite for knowledge. • Keep learning new skills. were to live forever.’ - Mahatma make life stimulating and meaningful. So add a little more spice to your • Expand your horizons. Gandhi

Ageing is inevitable, but growing older doesn’t have to mean giving up Life Without A Car an active life. Driver safety is vital for drivers of all ages, but older drivers Plan ahead - do what you enjoy experience physical changes that can affect driving ability - changes in vision, reaction time and flexibility. What does the course involve? * A free class room based programme * Lunch included ($5.00 contribution) * Held in a safe & enjoyable environment * Workbook for future reference * No tests or exams on the course * Certificate of Attendance Course starts at 9.30am and concludes at 2.45pm The Older and Contact Age Concern Canterbury on Courses to be held at Community Facilities in Canterbury. 366-0903 for bookings. Wiser Driver 10.00am to 12.30pm or by arrangement. Book now! Confident Driving for Phone Age Concern Canterbury 366-0903 the Mature Driver Courses or email [email protected] NOVEMBER 2016 24 KEEPING ON

A UPDATE FROM THE CLUBS My Satnav by Pam Ayres Amberley Welcome Club members enjoyed their visit to The Tannery I have a little Satnav, It sits there in my car and drive to Sumner and trips to Geraldine, Cheviot and Gore Bay Motunau A Satnav is a driver’s friend, it tells you where you are. Beach. The Club’s AGM was held in October. Meet: 3rd Monday at 1.30pm, Anglican Church Hall. Contact: Kath Anderson on (03) 314 8365. I have a little Satnav, I’ve had it all my life Beckenham Friendship Club members enjoyed entertainment from the It’s better than the normal ones, my Satnav is my wife. Keyline Singers and Pat Hannah. Future entertainment will include Smokey and Lorraine, City People and Val from Vee Jay. Meet: Second and fourth Tuesday of the month at 1.15pm at St Marks Church, corner of Barrington It gives me full instructions, especially how to drive Street and Somerfield Street. Contact: Janet Meek on 332 4237 or email “It’s sixty miles an hour”, it says, “You’re doing sixty five”. [email protected]. It tells me when to stop and start, and when to use the brake Belfast Friendship Club members enjoyed speakers Dave Wilkinson from And tells me that it’s never ever, safe to overtake. Neighbourhood Support and Ron Andrew from The Beautifying Association. A range of entertainers have provided high calibre and enjoyable music. It tells me when a light is red, and when it goes to green Members enjoyed a trip on the Lamb and Hayward bus to Black Hills Farm It seems to know instinctively, just when to intervene. in Hurunui and the Hurunui Hotel. The Club is always looking for new It lists the vehicles just in front, and all those to the rear members. Meet: Every second Monday, 1.30 pm, at the Belfast Rugby And taking this into account, it specifies my gear. Club Hall, March Place, Belfast. Contact: Helen Beach on 323 8461. Lincoln Area Senior Citizen Club members enjoyed entertainment by I’m sure no other driver, has so helpful a device The City People and a trip to the Tannery and a meal. The Club celebrated For when we leave and lock the car, it still gives its advice. its 40th anniversary this year. Future entertainment will be provided by It fills me up with counselling, each journey’s pretty fraught Pat Duggan and a visit to Paroa Pig Farm at Culverden will take place in So why don’t I exchange it, and get a quieter sort? October. Meet: First Tuesday of the month at 1.30pm at Lincoln Event Centre. Contact: Margaret Barratt on (03) 325 2218. Ah well, you see, it cleans the house, makes sure I’m properly fed The Salvation Army Companion Club members enjoyed a “Bottle O” It washes all my shirts and things, and keeps me warm in bed! afternoon centred around old and new bottles culminating in a mystery Despite all these advantages, and my tendency to scoff bottle auction. An SPCA Training Officer gave an informative talk and the fantastic Kapa Haka group from Wairakei Primary School entertained I only wish that now and then, I could turn the bugger off. members. A talk by the Manager of the Christchurch Occupational Therapy Department is planned and later in the year a Christmas break-up. Meet: Third Tuesday of the month at 1.30pm at 166 Moorhouse Avenue. Contact: Christchurch Garden City Major Cherie Buckner on 03 322 9527. Sumner Senior Citizens Club members enjoyed an afternoon with Pat Senior Citizens Hanagh. A lunch at Redwood is planned plus a speaker from the Salvation Seniornet Army. Meet: Second and fourth Wednesday each month at 1.30pm at Our Card members meet on Sumner Surf Club. Contact: Lola Bouckoms on 384-9889. Mondays at 12.15pm. Would like to invite you to become Admission $2.00. a member of our Learning Centre? Indoor Bowls section meets For a joining fee of $20.00 plus PROGRAMME ASSISTANTS NEEDED Tuesdays at 12.30pm. reasonable class fees, you can Admission $2.00. learn many skills from our friendly Programme Assistants are needed for Monday and Tuesday tutors who will help you get more We hold an Old Time Dance on afternoons at the St Luke’s Centre in central Christchurch. from your laptop, tablet, smartphone the 1st and 3rd Saturday of the or home computer. month. Admission $6.00. The successful applicants will have good people skills, For further information, please phone 348 4499 or come to a ‘meet enthusiasm and organising ability. All of our sections meet in the and greet’ session on the third Scottish Society Hall on the Thursday of the month from 12.15 This is a volunteer position and is therefore unpaid. corner of Edgeware and pm to 1 pm at our club rooms, 3 Caledonian Roads. Brake Street, Church Corner, Upper Apply to: [email protected] New members and visitors are Riccarton. Come along for an or phone 359 5218 (afternoons) always welcome. informal chat, we’d love to see you. Phone Veronica on 383 3020 Please note there are no ‘meet and or Beth on 388 2375 for greet’ sessions during December Loburn Red Cross further information. and January. Loburn Red Cross is continuing to provide an ‘all-you-can-eat’ afternoon Volunteer Collectors needed tea and small country sales table during the months of February to Help us fight New Zealand’s Biggest Killer – November for groups looking for a local outing. Every 90 minutes a New Zealander dies of Heart Disease.

The venue is the Loburn Reserve pavilion on the Loburn-Whiterock In February the Heart Foundation will be having their Annual Appeal. Road, just before the Karikaas Dutch cheese factory, and the cost is $8.00 per person. Can you spare some time to help collect for us in Canterbury on the For enquiries and/or bookings please contact 24 or 25 of February 2017? Mary Stewart on (03) 313-8393. Even an hour of your time would be greatly appreciated. All money raised goes directly to the Red Cross. Please contact Emma Griffin, Heart Health Advocate on phone We look forward to meeting some new groups. 03 366 2112 or email [email protected] NOVEMBER 2016 KEEPING ON 25 Christchurch solutions to help with hearing loss

Life Unlimited hearing therapist strategies to help manage the impact Bernadette Collins’ main clinic is of hearing loss and tinnitus on day- conveniently situated in Bealey to-day life. Avenue by the traffic lights opposite “I’m always surprised by the number Montreal street. It has off street of people who suffer with tinnitus. parking. Monthly clinics are also Often they’ve been told there’s available at Rangiora, Hornby and nothing that can be done. But there Lincoln. are lots of things we can try,” says Clinics in the community are just Bernadette. one way Life Unlimited Hearing “We can look at ways to better Therapy Services makes it easy for manage the stress associated with people to access the free, Ministry of the condition, or find strategies to Health-funded service. mask the symptoms so they are less Bernadette says it’s not uncommon intrusive on everyday life.” for people to put off seeking help for Bernadette can also provide a hearing problem. Having to travel Bernadette Collins information about a range of devices to get to appointments is just one independent information about what’s to help around the home. barrier. Feeling like nothing will help available and talk about hearing aid “The most common device people is another common problem — some funding options. need is an amplified phone, but there people aren’t aware how a hearing “If people already have hearing are other things like headsets for the therapist like Bernadette can help. aids, but are having trouble managing TV and alert systems for people who “Usually the first step is just having them, I can help with this too — even have trouble hearing the doorbell or a chat with people to see how their simple things like inserting or cleaning smoke alarms. hearing problems are affecting them.” “There are lots of things I can help them,” says Bernadette. “I’ll also Of course, many people won’t with to make life a little easier.” complete a hearing evaluation and need hearing aids at all, but could Bernadette’s clinics are FREE to then we’ll discuss the results.” We still benefit from a consultation. all New Zealanders 16 and over. don’t sell hearing aids, but if someone Bernadette can help people develop Call 0800 008 011 to make an does need them, I can give them better communication skills and appointment. Dementia Canterbury launch

Alzheimers Canterbury has region and goes directly into frontline dementiacanterbury.org.nz”. rebranded to more appropriately services in the region.” Watch this space for more reflect the many dementia conditions “Alongside Dementia Canterbury, information about the launch of a covered by its services. This is in dementia Auckland and Dementia national organisation. keeping with its continued emphasis Waikato are also launching today. Contact details on development and delivery of We are unique in our communities Address: innovative quality based community as the only agencies working with 314 Worcester Street, Christchurch. services intended to support people people from the point of diagnosis Postal Address: to lie well with dementia. through to the time of entering PO Box 32074. Chistchurch 8147. Several months ago Alzheimers residential care. Phone: 0800 444 776. Canterbury left the Alzheimers New We want to support and enhance Email: Zealand Federation with a plan to set the delivery of quality services, [email protected]. (Source: The Oldie, www.theoldie.co.uk) up Dementia Canterbury as a way working together and in partnership Website: of concentrating effort on delivery with our colleagues in Auckland and www dementiacanterbury.org.nz of front line services. “There was Waikato. TRADES growing confusion in the public arena We will continue to work collegially about the relationships between with any organisation that wants Alzheimers NZ and us,” says Darral to support people to live well with Campbell, Manager, “People saw us dementia. as one. We are excited about our new “We want people to know that the name and look and invite you to see money they donate to us stays in our our branding and services at www. For all electrical repairs MARY POTTER DRESSMAKER OASIS * SPECIALISTS IN 4WD VEHICLES * Cars, Trucks, Boats, Diesel, Agricultural Machinery - Forklifts COMMUNITY CENTRE HEALTH & BEAUTY Mobile Service Available 25 Conway St, Spreydon. Christchurch Full BATTERY SERVICE 442 DURHAM ST NORTH ST ALBANS Sales - Service - Testing Senior Citizens Foot Care Phone (03) 348-7736 DO YOU LIVE IN THE ST ALBANS Treating hard thick nails calluses and corns, 5 Leslie Hills Drive, Riccarton, PO Box 8381 finishing with a foot masage. AREA OR NEARBY? Price $30 (Time approximately 45mins). WOULD YOU LIKE TO MEET Other Services ROSS GALT LOCK AND ALARM LTD NEW FRIENDS AND JOIN IN SOCIAL Dressmaker available for sewing Electrolysis - Waxing - Facials ACTIVITIES AT THE CENTRE? dresses, skirts, pants, shirts, Lash/Brown Tint/Shape - Massage 95 Kingsley Street formal dresses, ball gowns. Manicure and Pedicure Christchurch Also drapes, curtains/nets/linings. IF SO PLEASE PHONE 372 9224 Therapist - Amanda Alterations and mending as well. Phone FOR FURTHER INFORMATION Drop off/pick up in Christchurch. Ph: 942-6036 for an appointment OR TO RECEIVE A COPY OF THE Phone Uma on 385 6528 Gift vouchers are available 365-0298 PROGRAMME ACTIVITIES or mobile 0210460249 HOME VISITS AVAILABLE FOR ALL YOUR SECURITY NEEDS NOVEMBER 2016 26 KEEPING ON The Mediterranean diet question

by Tom Stuttaford: The Doctor’s Surgery The annual meeting of the European Society small carrots, little turnips (the neeps of Scotland), of Cardiology Congress can be guaranteed to beans and peas will all do equally well. Recently provide headlines that will stimulate interest in lettuce has seemed to some people to be as good heart problems and thereby be of benefit to the as cabbage leaves. Fortunately, in my opinion, tens of thousands of patients with potentially life- the popularity of lettuce hearts is recovering. Nuts threatening heart disease. are excellent but doubts are expressed about This year the research that became a front peanuts. It is noticeable that the recent widespread page study in most newspapers was the news publicity about the Mediterranean diet has failed to that the heart health of patients who enjoyed a mention the benefits of the red wine that, taken Mediterranean diet was so improved that a better in moderation, accompanies most Mediterranean choice of food might enable them to do without meals. their statins and other pills so disliked by the health It would be criminally dangerous to suggest that conscious. people should substitute the Mediterranean diet It is claimed that seven million people in Britain for their statins or other cardio-effective medical have some kind of heart condition and that in half a treatment. Instead, this diet should be regarded million this is advanced to the stage of heart failure. as a supplement to life-enhancing or even life- Heart failure is defined as when a patient’s heart saving tablets. muscle is no longer able to keep the central organs over red meat and of vegetables over fatty and The best known research that swayed both public properly oxygenated and supplied with nutrients. sugary foods. The jury is out on diary products but and medical opinion and even softened up, to some Initially, the most tiresome features of heart failure these are no longer universally condemned. It is extent, the bottom line Treasury financiers, towards are an ever increasing tiredness - a real crippling now accepted that calcium obtained from cheese the benefits of statins was the 2013 review of more tiredness rather than a pleasant weariness. Not and milk is metabolised differently from calcium than 200,000 patients. This suggested that routine only are patients tired and so sleepy that they tablets and is better for health. statins could save 7,000 lives a year. can’t concentrate, they also become increasingly Oily fish doesn’t have to be expensive salmon The central Italian research has been accused, breathless, to begin with only after exercise but or trout: herrings or mackerel will do just as well. perhaps unjustifiably, of suggesting that a later it may be induced by prolonged standing or Neither do the vegetables have to be cabbage, kale, Mediterranean diet could substitute for stains and even occur at rest. spinach or broccoli, a dislike of which has been other drugs. However, the work is based on a The value of the Mediterranean diet is generally attributed at various times to childhood experience study of only 1,200 to 1,300 patients, and whose accepted. It emphasises the prime importance of or even genetic inheritance. Avocado pears - some health was followed for only seven years. olive oil, a preference for fish, especially oily fish, experts suggest one a day - melons, tomatoes, (Source: The Oldie, November 2016).

Falls are preventable START STEADY AS YOU GO (SAYGo) SAYGo Falls Prevention Exercise classes improve your balance, with leg strength, flexibility, general fitness and wellbeing. Hei Hei, Community Centre, Wycola Avenue on Monday at 10.30am. RESPECT Harewood, St James Church Hall, Harewood Road on DESIGNED FOR MEN Monday at 1.00pm. AND WOMENls

Halswell, Te Hapua: Halswell Centre, 341 Haswell Road Falls are the most on Monday at 1.00pm. common cause of injury in older people. Wainoni, (Waitlist only), Celebration Centre, 81 Bickerton Street, back entrance with Preschool signage on Falls are not a natural Monday at 10.30am. part of ageing, FALLS are Papanui, Age Concern Centre, cnr Main North Rd and preventable! Loftus St on Tuesday at 9.30am. Save yourself from Hoon Hay, Hoon Hay Presbyterian Church Lounge, a fall by attending a 5 Downing St, Hoon Hay on Friday at 9.30am. weekly SAYGO class and improving your strength Riccarton, Kauri Lodge, 148 Riccarton Road on and balance. Thursday at 9.30am.

Rangiora, Ballarat Retirement Village, 21 Ballarat $2.00 per class. Road, Rangiora on Wednesday at 10.30am.

Waltham, Waltham Cottage at 201 Hastings Street East, Waltham on Tuesday at 1.00pm

Please ring Age Concern Canterbury on 366 0903 to express your interest in these classes. NOVEMBER 2016 KEEPING ON 27 Summerset opens its first Christchurch retirement village in Wigram

Summerset officially opened its people as their needs change,” said first Christchurch retirement village in Mr Cook. Wigram during September. The village provides a residents’ Summerset Chief Executive Julian bar and social areas, hairdressing Cook said the company was excited salon, indoor pool and spa, exercise to be in Christchurch. room, library, IT suite and all-weather “Being part of the city’s rebuild and bowling green. local community is fantastic and it’s Once completed, the $80m village such a privilege to be able to bring will have about 200 independent our lifestyle offering to Christchurch.” living homes, including two and The first residents moved into their three bedroom villas, one bedroom Summerset at Wigram homes on the serviced apartments and two corner of Awatea and Wigram Roads bedroom townhouses. a year ago. Preliminary earthworks have It took 16 months to complete recently begun on a second the Village Centre, the heart of the Christchurch village in Cavendish retirement village, which houses the Road, Casebrook. administration and recreation areas. “Summerset is always looking for It also accommodates 53 serviced new opportunities to provide our apartments where residents can much needed retirement village receive DHB-certified rest-home living and care services. We hope level and hospital level care in their our Summerset development plans own homes. There is also a 49 room for Christchurch will help free up Care Centre. homes for families and address “Our care facilities are a key housing availability and affordability part of Summerset’s continuum of care philosophy, giving residents assurance that we will look after challenges,” said Mr Cook. A

BRAND NEW VILLAGE CENTRE AND CARE CENTRE – NOW OPEN!

summerset.co.nz

Come and see why Welcome to our new village centre and care centre. we love the life at Summerset We’re excited to let you know that we have now opened the doors to our brand Summerset new village centre! The village centre is the heart of our Summerset community with residents already enjoying the fabulous facilities, like the café, lounges, at Wigram 135 Awatea Road, Christchurch indoor swimming pool and spa, library, exercise room and outdoor bowling green. Contact Anne Walker on 03 741 0872 The village centre is also home to our fantastic care centre, with care options [email protected] ranging from a litt le help around the home to rest home and hospital-level care.

Love the life SUM0075 NOVEMBER 2016 28 KEEPING ON I was obliged to spend a night on the streets by Wilfred De’Ath Cambridge City Council having marched into the town centre, where little street person, name of Kristie, Costa coffee bar opens at this time. It refused to house me, I was obliged marauding bands of drunken youths who was lying under a single, thin is a good thing, if you are homeless, to spend a night on the streets. and nearly naked girls were falling blanket just outside Fez, advised to have friends in such places, and The night began at Cambridge out of the nightclubs, it being a Friday me to try the car park under the Ashra and Sean, who run Costa station at 12 midnight, where a night. When they saw me, they began Cambridge swimming pool. Brook Cafe near the station, where horrible, smelly little con man, name to mock me for my appearance, She was right! It was, for some the first commuters were arriving, of Alex, tried to scrounge money but they didn’t actually attack me, strange reason, relatively warm there. were soon plying me with free orange off me, without success. (I do not which was what I feared. In my long I spent the next two or three hours in juice, croissants, coffee etc. I was look like a street person: I am quite experience of these matters, the girls a snug doorway, contemplating the their first ever customer at Christmas smartly dressed with a made-in- are worse than the boys. I stopped empty car park, and wondering how 2013 and they haven’t forgotten me. China pork-pie hat and an expensive outside one of the clubs (the Fez) I had come to sink so low. All in all, my night on the streets bamboo cane. Almost a boulevardier and asked a security thug with a bit At about 5.00am it was time to wasn’t such a bad experience. Do in appearance). Alex said he was of wire coming out of his ear to bring move on. I walked to Cherry Hinton, I feel ashamed, at 78, an Oxbridge trying to raise 17 pounds for a place me a glass of water. Rather to my where I used to live (between 2002 graduate, a famous BBC producer, in the local youth hostel but I knew surprise he agreed to do so and was and 2012) and had a little peep into to be so reduced to be living in this it was for beer and cigarettes. (I was almost polite about it. my old apartment where the Philistine way? No. It is all part of the patterns turned out of the hostel the previous The next problem was to find new tenant had taken down all my of almost the end of my life and it has night for urinating without shutting the somewhere warm to spend the night. Oldie covers - hundreds of them - existential advantages. door: “There are children here!” said I had no intention of sleeping on the and replaced them with - nothing. The main problem, in point of fact, the young director indignantly). pavement and I didn’t possess a It was now 6.00am and a reluctant was boredom - the story of my life. I managed to see off Alex and sleeping bag in any case. A sweet sun was rising in the east. The first (Source: The Oldie, July 2016). Barton Fields provides both freedom and peace of mind Nestled amidst 2.4 hectares of stress of maintaining a large home Management Fee (i.e. Barton Fields is theirs, and theirs alone.” landscaped grounds on the fringe of and its accompanying grounds. doesn’t take a percentage on the Built by the award-winning Lincoln, Barton Fields is a lifestyle Unlike most traditional ‘retirement resale), the owner of each villa will Mike Greer Homes, the villas community with an ownership villages’ in this country, there’s no reap the rewards of any increase in are highly customisable, with structure that provides both freedom Licence to Occupy policy at Barton value. seven unique floorplans and four and peace of mind. Fields. Instead, Barton Fields was It’s a model that’s been praised by different colour palettes. Facilities Despite being designed specifically created around the Unit Titles Act, investment experts including Paul within the development include an for older residents, Barton Fields is allowing residents to purchase their Rickerby, Director of Christchurch architecturally designed Community certainly not your average ‘retirement own villas just as one would a normal accountants and financial advisors village’. In fact, it’s an exclusive home. Moore Stephens and Markhams. Hall and an array of walkways and enclave of quality homes surrounded The villa becomes their own in every “The freehold title ownership model is cycle ways, while the proximity to by communal gardens and sprawling respect; an asset they can borrow far more transparent than the licence everything from the local golf course reserves; a vibrant community where against, sell whenever they want, to occupy model”, he says. “Freehold to the charming township of Lincoln people over the age of 55 can enjoy or pass on to other family members. ownership gives the owner more ensures everything you could ever an invigorating lifestyle without the And because there is no Deferred options and means any capital gain need is within easy reach. A  :` QJ 1VCR1`V 7CV1CC:R1JHQCJ :`VRVH%`VR1`V 7CV

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