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“ We Can Help You Quit for Good!” Get FREE Support from your local pharmacy BRADLEY STOKE Tesco Instore Pharmacy, Willow Centre, Bradley Stoke, BS32 8EF ..................................0145 484 7747 Bradley Stoke Pharmacy, Brook Way, Bradley Stoke, BS32 9DS ........................................ 0145 461 2855 • CALL SMOKEFREE DOWNEND & EMERSONS GREEN Westbourne Road Pharmacy, Beaufort Road, Downend, BS16 6UG ................................... 0117 956 5836 SOUTH GLOUCESTERSHIRE Cleevewood Pharmacy, Downend, BS16 2SF ............................................................................ 0117 956 6858 “ WE CAN HELP Sainsbury Instore Pharmacy, Emersons Green, BS16 7AE ................................................... 0117 956 9849 ON 01454 865337 FILTON Jhoots Conygre Medical Centre, Filton, BS34 7DA ..................................................................0117 979 2616 Day Lewis Pharmacy, 13 Gloucester Rd North, BS7 0SG ........................................................0117 969 2317 • Or email Day Lewis Pharmacy, 508 Filton Avenue, BS7 0QE .................................................................. 0117 969 0808 FRAMPTON COTTERELL [email protected] YOU QUIT Moul Pharmacy, 14 Lower Stone Close, BS36 2LE ................................................................ 0145 477 4347 KINGSWOOD & LONGWELL GREEN Jhoots, 1C Pool Road, Kingswood, BS15 1XL .............................................................................0117 967 2851 • or text READY and YOUR NAME Billing Pharmacy, 5 Kings Chase Shopping Centre, BS15 8LP .............................................0117 967 0061 Boots Gallagher Retail Park, Longwell Green, BS30 7ES .................................................... 0117 967 8963 to 80011 Ellacombe Pharmacy, 24 Ellacombe Road, Longwell Green, BS30 9BA .......................... 0117 932 2293 FOR GOOD!” Asda Instore Pharmacy, Craven Way, Longwell Green, BS30 7DY ...................................... 0117 301 2810 PATCHWAY, LITTLE STOKE Boots, The Mall, Cribbs Causeway, BS34 5UP ........................................................................ 0117 950 9744 Asda Instore Pharmacy, Highwood Lane, Patchway, BS34 5TL ............................................ 0117 317 2410 Jhoots, 108 Rodway Road, Patchway, BS34 5PG ..................................................................... 0117 969 2878 Lloyds, The Parade, Patchway, BS34 5TF ................................................................................. 0117 969 2056 Stokes Medical Centre, Little Stoke, BS34 6BQ ..................................................................... 0145 420 1961 STOKE GIFFORD Jhoots Pharmacy, Stoke Gifford Medical Centre, 6 Ratcliffe Drive, .............................0145 431 2589 Stoke Gifford, BS34 8UE THORNBURY & ALVESTON Because life’s better WELCOME TO SMOKEFREE Alveston Pharmacy, 2 Greenhill Road, Alveston, BS35 3LU ...............................................0145 441 8222 Lloyds Pharmacy, 8/10 Horseshoe Lane, Thornbury, BS35 2AZ .........................................0145 441 3235 YATE SMOKEFREE SOUTH GLOUCESTERSHIRE Boots, 15-17 North Walk, Yate, BS37 4AP ................................................................................0145 431 2589 Tesco Instore Pharmacy, East Walk Yate, BS37 4AS ............................................................... 0117 291 9019 Abbotswood Pharmacy, BS37 4NG ..............................................................................................0145 431 3193 Yate Family Pharmacy, Kennedy Way Surgery, BS37 4AA 0145 432 3496 oneyou.southglos.gov.uk/besmokefree oneyou.southglos.gov.uk/besmokefree oneyou.southglos.gov.uk/besmokefree Stop smoking aids Keeping up the good work We are here for You Nicotine and other chemicals Once you’ve quit, you can still rely found in cigarettes makes smokers on us for support. We can give you become dependent and want advice on common triggers and Every step of the way to smoke frequently. Giving up different coping strategies to help smoking can cause withdrawal you avoid a relapse. symptoms, which include cravings, Welcome to Smokefree South Gloucestershire headaches, feeling irritable and not Many smokers want to quit but aren’t sure about the best way to go being able to sleep. There is also a range of online about it. Thousands have quit for good with our help and studies support available including the show that you’re up to four times more likely to successfully quit with Smokefree app which can help a combination of stop smoking medicine and support from us. Stop smoking medicines can help you manage these withdrawal keep you focused wherever you symptoms. They include prescription tablets (Champix and Zyban) are, at whatever time of the day. and nicotine replacement therapy (NRT) products such as patches, What to expect gum, inhalators and nasal sprays. An experienced Stop Smoking Advisor can help you to decide Smoking in pregnancy which support is right for you. Perhaps you’d like telephone support, We have a dedicated Stop or have face to face appointments? Or maybe visiting your local Using an e-cigarette/vape can help you stop smoking and is Smoking Midwife, who can support pharmacy or GP would suit you better? particularly effective when combined with support from a trained you at home. Our Midwife will advisor. To get the full benefit, you need to make a complete switch discuss what treatment options are from smoking to vaping. available for you, and ensure you Your first appointment will be about tailoring a smokefree plan to suit have as much support as possible you. Your advisor will discuss a range of stop smoking medicines to help you quit. She can also Your advisor will help you choose the right type to suit you. available and help you to decide a quit date. support a partner or other family members in a quit attempt at the same time. Contact us or ask your Keeping you on track Save money Midwife for more information. After quitting, the sessions will help you to manage your cravings Smoking is expensive and you might and/or withdrawal symptoms, and you can also check your carbon be surprised at how it all adds up. On monoxide levels to show how much progress you’re making. You’ll average, most people who quit save No matter what stage you’re at in also be given useful tips on coping with ‘triggers’ and support to help around £135 each month. your pregnancy, it’s never too late you avoid a relapse. to stop smoking. Smokefree South Gloucestershire can also help to save you money on the range of stop smoking aids. oneyou.southglos.gov.uk/besmokefree oneyou.southglos.gov.uk/besmokefree.
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