BE HEALTHY BE STRONG BELONG TO THE
Winter 2019 Membership & Program Guide OUR MISSION: TO PUT CHRISTIAN PRINCIPLES INTO PRACTICE THROUGH PROGRAMS THAT BUILD ONEIDA FAMILY YMCA 701 Seneca Street HEALTHY SPIRIT, MIND AND BODY FOR ALL. (315)363-7788 Oneida, NY 13421 www.ymcatrivalley.org
WELCOME
INCLUSION STATEMENT: IT IS THE POLICY OF THE YMCA TO MAKE MEMBERSHIP, PROGRAMS AND SERVICES AVAILABLE TO ALL PERSONS REGARDLESS OF RACE, COLOR, RELIGION, SEX, AGE, MARITAL STATUS, SEXUAL ORIENTATION, GENDER IDENTITY OR EXPRESSION, NATIONAL ORIGIN, DISABILITY, OR FINANCIAL CIRCUMSTANCES WITHOUT DISCRIMINATION.
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MEMBERSHIP CATEGORY GUEST MONTHLY ANNUALLY CAPITAL IMPROV. FEE
(AGES 0-22) YOUTH $7 $20 $240 N/A
(AGES 23-30) YOUNG ADULT $10 $30 $360 N/A
(AGES 31-61) ADULT $10 $46 $552 $50
(AGES 62+) SENIOR $10 $35 $374 $40
*FAMILY $20 $60 $720 $75
*COUPLE $15 $57 $684 $60
Couples include two adults living in the same residence. Family Memberships include a maximum of two adults living in the same household and their children age 22 and younger. Youth membership requires a one year commitment
FACILITY HOURS CREDIT/REFUND POLICY Monday-Thursday 5:30AM—9:30PM The YMCA of the Greater Tri-Valley does not issue credits or Friday 5:30AM—8:30PM refunds except under the following conditions:
Saturday 7:00AM—4:00PM 1. A program is cancelled by the YMCA Sunday 7:00AM—4:00PM 2. A payment error is made by the YMCA
SNOW BIRD/ SUN BIRD MEMBERSHIPS 3. A written medical excuse from your Snow/Sun Bird Memberships are available for seniors 62+. health provider with dates of absence is submitted to the front desk. These are 6 month memberships. $220 plus a one-time $40 capital improvement fee. CHANGING LIVES CAMPAIGN– FINANCIAL ASSISTANCE The YMCA of the Greater Tri-Valley is a membership-driven PROGRAM MEMBERSHIP organization, open to all people. Through the generosity of Are you only looking for classes? For only $60, an adult may donors and special events, we are able to provide programs take all of the classes they would like for a full month! No need to make a full commitment to join, try it before you buy it! and services to those who may not otherwise be able to participate. There are no limits to the number of Program Memberships a person may take and may be taken out at any time. Financial assistance, to the extent possible, is available to those in need. If you cannot afford the full cost of a YMCA FAMILY TRIAL MEMBERSHIP program or membership, you may apply for financial assistance. A four week trial membership offers family full membership privileges for $75. Membership conversion is available at the All YMCA members receive the same membership and program end of the trial period. The Capital Improvement Fee will be benefits, regardless of scholarship assistance.
waived for families who join! Contact a Welcome Center Staff member for details. Trial Memberships must be paid in full. CAPITAL IMPROVEMENT FEE This is a one-time, non-refundable fee charged to all adult, PAYMENT OPTIONS senior, and family membership categories. It is used to Annual membership dues can be paid by cash, check, all major maintain the capital improvement fund, which updates the credit cards (except American Express), or by YMCA gift facilities and remedies maintenance issues. Any member who certificate. Bank draft payments deducted from a checking allows their membership to lapse for 30 days is considered a account, savings account, or credit card are withdrawn on the new member upon re-joining and will need to pay the Capital 3rd or 18th of the month. The YMCA reserves the right to Improvement Fee. assess a service charge for all returned or declined payments for membership and programs. Members who wish to terminate or change their membership status must submit a REFER A FRIEND– REWARD YOURSELF written notice to the Welcome Center Staff in order to do so. Invite your friends and family to join the Y and you could get a The termination will not take effect for 30 days. Any draft FREE month and a FREE fitness assessment! When your scheduled to take place within the 30 days, will continue to be friends or family join the Y based on your referral, you will drafted. receive a free month of membership! Trial Memberships and insurance paid memberships excluded. MEMBERSHIP CARDS There will be no admittance without a valid membership card. In the event that you lose your card, there is a $5 charge for a NATIONWIDE MEMBERSHIP AND RECIPROCAL PROGRAMS new card. For visitors from YMCAs participating in the Nationwide Membership Program, we will grant access at no cost to the TERMINATION OF MEMBERSHIP member for a period of less than 28 days. Visitors must leave Monthly (EFT) memberships require 30 day written notice to a valid photo ID along with their home YMCA membership card. cancel. Members are responsible for any payments that occur during the 30 day period. Annual memberships are not eligible GUEST PASS USERS for cancellation, credit or refund. A guest pass may be purchased with a valid photo ID to use the YMCA facility for one day. This allows access throughout the building and for classes that are included in the cost of a membership.
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HEALTH INSURANCE BENEFITS
Adult Social Time Bible Study (Non-Denominational) Cards, Chess, Coffee With Pastor Randy Phillips & Fellowship in the Open to the public School Age Conference Room Child Care Room Wednesdays Fridays 12PM 10AM—1PM
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FACILITY POLICIES Members should always present their membership card to Lifeguards and Aquatic staff have the gain access to the facility; the YMCA reserves the right to authority to request the testing of deny access to members who do not have their current any member, regardless of age, for and valid identification card. swimming ability, and directed ac- cordingly if they feel it is necessary. Members and guests are to abide by Please respect their decision to do all State and Federal laws while in so. It is for your safety. the facility. Violation of the law while using the YMCA facility or During fire alarms, members, guests and staff are all services can result in termination of required to exit the facility immediately. There are no member or guest privileges. exceptions. The Y will not tolerate bullying of any kind. Guests need to sign in and leave a photo ID at the front All accidents and injuries must be reported immediately desk. Guests will not be allowed in the facility without a to the Director on Duty. An incident form will be filled current and valid photo ID out for each incident. Incident report forms are the property of the YMCA. The YMCA is a smoke, tobacco, alcohol and drug free facility and ground. Guests and outside contractors are
asked to wait in our lobby area for The YMCA will not tolerate appointments. discrimination in regard to race, sexual orientation, creed, religion or income The YMCA staff is not responsible for toileting duties level for young children. All members 12-16 years old need to complete a facili- Members and guests are expected to use appropriate ty orientation with the Director on Duty. Parents need language and be courteous to other guests at all times to verify, sign the form and return to the Membership Director.
Members and guests are expected to be respectful of the Any child who is under the age of 12 years old, or who staff, equipment, facility and grounds at all times. has not completed a youth orientation, cannot be left unsupervised in our building. The child must be under the direct supervision Members and guests should dress appropriately when of a parent or guardian at all times. using YMCA facilities. This includes wearing proper footwear within the wellness center and common areas, appropriate swim suits, work-out attire and non- There should be no food or bever- offensive tee shirts. Shirts must be worn at all times, with ages in the gymnasium or any program areas at any the exception of the pool and therapy center. time.
Members and guests should schedule a Wellness Center Orientation The Y is not responsible for lost or stolen property. to learn proper use of all of the cardio, Please bring a lock and keep your valuables in a locker. strength training and free weight equipment prior to using them.
Members and guests are not allowed to solicit, buy or sell any non-YMCA The YMCA reserves the right to revoke any membership, goods or services without express guest pass or visitor relationship. written consent of management. Should violations occur in any of the above categories. The Y first and foremost, promotes safety in a The YMCA is prohibited by statute from directly or healthy environment. Abuse of indirectly participating in or intervening in any political policies and procedures of any kind campaign on behalf of or in opposition to any candidate will not be tolerated. for public office.
Children over the age of 5 must use gender-appropriate locker rooms. The Y offers family changing rooms for The YMCA reserves the right to conduct a background those with disabilities, as well as for children who are old check on any member and deny entry or membership to enough to use the gender-appropriate locker rooms, but registered sex offenders of any level. still need assistance.
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Health & Wellness Director HEALTHY LIVING– FITNESS Bethany Ratliff [email protected] WELLNESS CENTER ORIENTATION TWEEN HOURS Monday – Friday 3:00 – 5:00 PM Attention new members! Please take advantage of this Saturday and Sunday 11:00AM- 1:00 PM complimentary service! We would like to take the time to introduce you to our Wellness Center which will include Our Tween Hours help youth learn and get involved with the cardio machines in Wellness Room #1 (Cardio Room) the Strength Training and Cardiovascular areas. Also, we directly next to their parent. Just like a youth orientation, will review the policies and procedures and answer any tweens will be put through an orientation of cardio additional questions you equipment. The ratio is 1 parent for every 2 kids. Once may have about the fitness your child is at the age of 12 then they will be able to fully area. You will be shown use all equipment as well as be by themselves. Parents: At how to use the equipment, any time, if your child is acting inappropriately, unsafe, or gaining the confidence and not following the rules, then you will be asked to leave knowledge to properly with your child. The most important thing to remember is utilize the Wellness Center safety!
to start your journey on FITNESS ASSESSMENTS reaching your fitness The purpose of the fitness assessment is to evaluate goals! cardio respiratory fitness, body composition, flexibility and YOUTH ORIENTATION muscular strength and endurance. Your fitness level will All YMCA members, ages 12 to 16, are allowed access to be compared to YMCA national averages. Fitness testing the facility independently, but must first complete an and evaluation are important prior to, during and upon orientation with a Wellness Center staff and the Director completion of a fitness program. The individual fitness on Duty. This orientation covers fitness safety, building testing and evaluation will also provide individual safety and facility usage rules to promote safe and motivation, encourage a level of participation and an respectful usage of our facility. There is a release/ evaluation of an individual’s method of effectiveness. Our consent form that must be signed by the parent or main targeted areas will be resting heart rate, body fat composition, cardiovascular health, flexibility and strength. guardian to participate. Inquire with the Welcome Center Schedule an assessment as a single one-hour session with one of our Personal Trainers today!
Single Assessment- COMPLIMENTARY TO MEMBERS!
PERSONAL TRAINING Trainers at the Y can help you stay motivated, challenge your body and give you the power to attain a new level of Staff to set up your teen’s Youth Orientation. fitness. Invest in your health and challenge yourself to receive the benefits!
STAYSTRONG AT THE Y Studies from the National Cancer Institute, along with an Personal Training Sessions: ever increasing body of research, confirms the
tremendous benefits of exercise, wellness, fitness and Single 1 Hour $45
conditioning for cancer patients. Physical activity may Couples or Partner 1 Hour $60
reduce the risk of cancer recurrence and increase 3– 1Hour: $135 survivorship for cancer patients. The YMCA is providing support to those receiving treatments with a focus on the 5– 1 Hour: $200 whole individual, spirit, mind and body.
Services Available: Pre-Post Surgery Therapy in the Pool Water Aerobics/Toning/Strength Training Strength Training &Cardiovascular Exercise Forever Strong (land) Yoga, Pilates Infrared Sauna Family Atmosphere & Support
*After consulting with your physician, join the Y for Free for 30 days and see if the programs are beneficial to your recovery. Please see the Welcome Center for a Physician’s Referral Form for this program. 6
Health & Wellness Director Bethany Ratliff [email protected]
BETHANY RATLIFF
Availability: Weekday Evenings after 5pm and Weekends TO BEGIN YOUR FITNESS JOURNEY WITH BETHANY, CONTACT: Bethany Ratliff 1-941-524-5318 [email protected]
Health & Wellness Director Bethany Ratliff HEALTHY LIVING– GROUP EXERCISE [email protected] COUNTRY LINE DANCING LOW INTENSITY Come kick up your heels at our country line dancing class! Our instructor will show you new dances every 8 SILVER SNEAKERS ® YOGA weeks. You will discover a great workout while having This class will move your fun! whole body through a complete series of seated YOGA and standing yoga poses. Discover a whole new way to Chair support is offered to relax and rid your mind and body safely perform a variety of of stress. Yoga is a gentle seated and standing means that relieves stress, pro- postures designed to vides energy and promotes in- increase flexibility, balance and range of movement. creased health of mind and body. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. MINDFUL YOGA To promote healing and resilience though practicing and SILVER SNEAKERS ® CLASSIC teaching of Mindful Resilience Yoga. This class will fo- Have fun and move to music through a variety of exercises cus on psychological resilience – the ability to cope ef- designed to increase muscular strength, range of movement fectively with crises and bounce back quickly from set- and activities for daily living. Hand-held weights, elastic backs. Mindful resilience enhances our ability to observe tubing with handles and a Silver Sneakers ® ball are rather than react to upsetting events and negative feel- offered for resistance. A chair is available, if needed, for ings, allowing us to respond with greater wisdom and seated or standing support. effectiveness.
SILVER & FIT® EXPERIENCE ENHANCE FITNESS An exercising and healthy aging program designed for the If you have a chronic condition , such as arthritis, you older adult. Silver & Fit classes are designed to increase may be able to gain more strength and independence. flexibility, joint stability, balance, coordination, agility, You will feel energized– physically, mentally and social- muscular strength and cardiovascular endurance. The ly– and surrounded by people who care about your suc- workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun. cess. Classes are designed to safely increase partici- pants’ fitness levels through aerobic and strength train- ing.
MEDIUM INTENSITY TOTAL BODY CONDITIONING PILATES This class begins with a warm-up and stretch, then con- Pilates is a total body conditioning exercise program using tinues with a complete strength training workout from a mat or a ball. Pilates focuses on core strength training head to toe. The use of floor mats, free weights, bands, which includes abdominal, lower back and glutes. stability balls and straps will challenge any fitness en- thusiast.
ZUMBA® GOLD Zumba® Gold is for active older adults who are look- ing for a modified Zumba® class that recreates the original moves you love at a lower intensity. The design of the class introduces easy to follow Zumba® choreography that focuses on balance, range of motion, and coordination. GUTS ‘N’ BUTTS This is a low impact class that features aerobic training, weight resistance, flexibility and body toning exercises.
FOREVER STRONG This class is designed for those over 50 (but all are welcome!). You will perform low impact aerobics, toning, stretching, and you will improve your flexibility.
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Health & Wellness Director Bethany Ratliff HEALTHY LIVING– GROUP EXERCISE [email protected]
HIGH INTENSITY
ZUMBA ® POWER HIIT This is a Latin inspired fitness class. ZUMBA® is a total This class is a total body workout that incorporates car- body workout with toning exercises and fat burning dance dio and strength training with timed intervals that will moves that is more fun than it is work! ZUMBA® is a challenge you to work as hard as you possibly can, fol- spicy, upbeat mixture of salsa, meringue, samba, belly lowed by short periods of rest. This class uses body dancing, hip-hop and many other beats. We have a weight, kettlebell, dumbbell, plyometric, multi-joint and variety of ZUMBA® classes to meet the needs of cardio exercises that will improve endurance, strength everyone including Gold, Family, and Toning specific and power. classes.
BOOT CAMP / KETTLEKAMP Attention! This high energy class can be a challenge to all. Make it as intense as you can handle. Work yourself into a series of kickboxing, plyometrics, push- ups, strength training and ab moves to enter that calorie burn INSANITY® zone! If you’re ready to drip sweat, dig deep, and push past your limits to get insanely fit, check out Insanity! This class will help you burn fat, build lean muscle and get YMCA CIRCUIT TRAINING into the best shape of your life. Through use of plyom- Join us for a high intensity cross-training style program. etrics, body weight exercises and cardiovascular pushes, This program will test the strength, endurance and this class can help you achieve your fitness goals. stamina of each participant. Activities include tire flips, box jumps, sledge hammer, ropes, kettle bell and more! POUND® This is a high-intensity class. POUND is a 45 minute group fitness class that com-
SPIN bines cardio, strength training and Pilates with drum- This simple, indoor ming to achieve a full-body workout. Using lightly cycling program is for weighted drumsticks, Ripstix™, participants can expect EVERYONE! Spinning to burn between 500-900 calories per class and will be offers a non-impact performing over individually paced 15,000 reps per ses- cardiovascular sion! Check out our experience that’s fun, Family Pound class safe and effective. A that allows children new way of exercise that will improve your cardio system, build muscle and ages 5+ to join in on give you the highest caloric burn of any aerobic exercise. the fun!
CARDIO BLAST KICKBOXING PIYO® Cardio Blast Kickboxing is a high energy class that tar- PIYO combines the muscle gets every muscle group, while blasting calories and sculpting, core firming melting inches and pounds. Class incorporates punching benefits of Pilates with the and kicking combinations along with rhythmic move- strength and flexibility ments and core work to enhance caloric burn, increase advantages of yoga. We crank up the speed to deliver a true fat burning, low impact workout. muscle tone, endurance coordination and flexibility. This full body workout is CALI HIIT for all skill levels and A NEW high intensity strength training class paired with abilities. cardio conditioning. This full body workout is designed for all ages and scalable to any fitness level. Come smash your goals faster using intense bursts of exercise followed by short, sometimes active rest periods. You will go all out, giving 100% effort, that includes body weight exercises and functional equipment.
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PRIVATE TABLE MASSAGE
Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
Anxiety Digestive disorders MEMBER/NON-MEMBER Massages Fibromyalgia 30 Minute Full Body Massage $35/$50 Headaches Insomnia related to 60 Minute Full Body Massage $55/$75 stress Myofascial pain 60 Minute Firm Pressure $55/$75 syndrome 60 Prenatal Massage $55/$75 Paresthesias and nerve pain Soft tissue strains or injuries 60 Minute Hot Stone Massage $70/$90 Sports injuries Temporomandibular joint pain 60 Minute Cupping Therapy $65/$80 18% Gratuity has already been added to service cost. Ref: Mayoclinic.org
Purchase of massage includes day pass access to facility. APPOINTMENT AVAILABILITY
SERVICE DESCRIPTIONS Mon 9AM-4PM Tues 9AM-4PM 30 Minute Full Body Massage: 30 minute Swedish style massage, great method for relaxation and reducing stress. Wed 5PM-8:30PM
60 Minute Full Body Massage: 60 minute Swedish style Thurs 5PM-8:30PM massage, great method for relaxation and reducing stress.
60 Minute Firm Pressure Massage: 60 minute massage Please contact our Customer Service using a soothing Arnica massage lotion to reduce pain and in- Department to schedule your flammation. appointment!
60 Minute Prenatal Massage: 60 minute Swedish style massage to cater to the stresses of pregnancy. (315) 363-7788 Ext. 0
60 Minute Hot Stone Massage: 60 minute massage that incorporates warm lave stones and a relaxing atmosphere.
60 Minute Cupping Therapy: Relaxing and soothing form of alternative Chinese medicine in which a local suction is created on the skin. Cupping in- volves placing cups on the skin and creating a vacuum by suctioning out the air. Cupping may help with pain, inflammation, blood flow, relaxation and well-being, Health & Wellness Director Bethany Ratliff and as a type of deep-tissue massage. [email protected] Family Services Director Gregg Torrey LEAGUES [email protected] VOLLEYBALL ADULT CO-ED COMPETITIVE LEAGUE The Oneida YMCA is offering an Adult BASKETBALL Coed Competitive Volleyball League on Thursday Nights for ages 18 and older. Team composition consists of 6 players MEN’S RECREATIONAL LEAGUE on the court at a time with at least two The Oneida YMCA offers a Men’s Recreational Basketball female players on the court at all times. League on Saturday mornings for men 30 years and This league is designed to promote a older. This recreational league will promote the basics of competitive environment and to develop and refine men’s basketball, while striving to be fun. Play is a 4 v 4 more advanced volleyball skills. This is a 10 week format, half court, call your own league with two additional weeks reserved for playoffs. fouls with two 20-minute halves. Teams are allowed up to two additional players to reg- This is a 10 week league that ister as substitutes. Referees are provided by partici- includes 2 weeks for playoffs. pant volunteers. Teams are allowed up to three WHEN: Thursdays, January 10th-April 4th additional players to register as TIME: 6:15 pm – 8:15 pm substitutes.
PRICING PER TEAM: $200 WHEN: January 5th-March 9th TIME: 8:00AM—10:00AM ADULT CO-ED RECREATIONAL PRICING PER TEAM: $175 VOLLEYBALL LEAGUE The Oneida YMCA offers an Adult Coed Recreational MEN’S COMPETITIVE LEAGUE Volleyball League on Tuesday Nights. This league is 18 YEARS + open to both high school students (16) and adults. The Oneida YMCA offers a Men’s Competitive Basketball Team composition should consist of 6 players on the League on Saturday mornings for men 18 years and court at a time with at least one female player on the older. court at all times. This recreational league will pro- This competitive league will promote the basics of men’s mote the basics of indoor volleyball, while striving to basketball, while striving to be fun and competitive. Play be fun and competitive. This is a 10 week league is a 4 v 4 format, half court, call your own fouls with two with two additional weeks reserved for playoffs. 20-minute halves. Teams are allowed up to two additional players to This is a 10 week league that includes 2 weeks for register as substitutes. Referees are provided by the playoffs. Teams are allowed up to three additional YMCA. players to register as substitutes. WHEN: Tuesdays, January 8th-April 4th TIME: 6:15 pm – 8:15 pm WHEN: January 5th-March 9th PRICING PER TEAM: $200 TIME: 10:00AM—12:00PM PRICING PER TEAM: $175
HOW DO I REGISTER? PICKLEBALL 1. Each team will select a captain. 2. The captain will register first at the Oneida Family The Oneida YMCA is hosting open indoor YMCA Front Desk by paying their team entry fee and Pickleball play! Pickleball is a submitting a team roster. combination of tennis and badminton 3. Payment in full is required at the time of registration. that is played by hitting whiffle balls with 4. All teams that would like to participate must be regis- light-weight wooden paddles. Played on a tered and paid in full by the registration deadline for badminton court with 3-foot high net. your team to participate and be placed on the sched- DAYS: Monday & Thursday ule. TIME: 8:00AM—10:00AM COST: Members FREE League Participation-Need to Know Non Members: $15.00 Captains are responsible for communicating on behalf of their teams. League communications are most effective through e-mail, please be sure your captain provides an e-mail address they check regularly. All Captains will receive league “rules” to distribute to their teams. Children under the age of 12 who are guests of the league must be supervised by an adult who is not actively involved in play. They must also remain in the gymnasium. Participation of non-members in the league does not include access to the rest of the YMCA facility and must sign in upon entry. Any guests visiting the league are required to provide a valid photo ID and sign in upon entry.
Aquatics Director Ryan Nester YOUTH AQUATICS [email protected] Classes Run March 4th - April 20th PARTICIPANT REGISTRATION: Feb17th—Feb 23rd *$5 off each sibling’s fee for those who hold a Family Membership NON-PARTICIPANT TESTING: March 1st (11a-12p, 3p-5p) *REGISTER BY March 2nd TO AVOID $10 LATE FEE
PRE-SCHOOL PROGRAMS YOUTH AQUATICS PROGRAMS (6—14 YEARS) (6 MONTHS—5 YEARS) FAMILY MEMBERSHIP $27 FAMILY MEMBERSHIP $22 YOUTH MEMBERSHIP $64 YOUTH MEMBERSHIP $48 NON-MEMBER $111 NON-MEMBER $80 POLLIWOG (6—14 YEARS) SHRIMP (6 MONTHS—36 MONTHS + PARENTS) Children must be at least 6 years old by the designated registration A water adjustment class for children accompanied by a parent. date. This class is designed for school age children who are Through the aid of an instructor, parents guide their children beginning their swimming experience. Participants learn basic through basic water orientation skills and songs. Emphasis is strokes, kicking skills and water safety. placed on water acclimation, fun and games. Maximum enrollment: 8 Maximum enrollment: 12
Tuesday 10:00AM—10:30PM Monday 4:45PM—5:30PM Thursday 5:30PM—6:00PM Wednesday 4:45PM—5:30PM Saturday 9:00AM—9:30AM Saturday 9:00AM—9:45AM
GUPPY (6—14 YEARS)
PIKE (3—5 YEARS) Children learn to swim using basic strokes. They are introduced to Children must be at least 3 years old by the designated front and back crawls, breaststroke and elementary backstroke. registration date. Designed for new swimmers, children learn Googles are required basic strokes and kicking skills, with and without flotation Maximum enrollment: 8 devices. Children work on getting faces fully in the water. Monday 4:00PM—4:45PM Maximum enrollment: 6 Wednesday 4:00PM—4:45PM Monday 4:30PM-5:00PM Saturday 9:45AM—10:30AM 5:00M—5:30PM Tuesday 9:30AM—10:00PM MINNOW (6—14 YEARS) Thursday 4:15PM - 4:45PM Children will refine and practice rotary breathing, front crawl, back 5:00PM—5:30PM crawl, sidestroke and elementary backstroke. Your child will also Saturday 10:00AM—10:30AM develop endurance and form, learn surface dives and underwater 10:30AM—11:00AM swimming skills as well as more personal safety, boating and 11:00AM—11:30AM rescue skills. Googles are required Maximum enrollment: 10 EEL (3—5 YEARS) For children who are comfortable in the water with/without Thursday 5:00PM– 5:45PM flotation devices. Participants learn paddle stroke, front and Saturday 10:30AM—11:15AM back floats and more. Children are not afraid to put faces in water and be able to jump in without flotation. FISH / FLYING FISH / SHARK (6—14 YEARS) Maximum enrollment: 6 Students work to improve basic strokes. Turns and the butterfly stroke are introduced. Participants also focus on endurance while Monday 4:00PM—4:30PM utilizing rhythmic and rotary breathing. Googles are required Thursday 4:45PM—5:15PM Maximum enrollment: 10 Saturday 9:30AM– 10:00AM Thursday 4:15PM—5:00PM Saturday 11:15AM—12:00PM
RAY / STARFISH (3—5 YEARS) For children without flotation devices. Children review basic skills, build endurance, and learn to tread water. Front and back crawls are refined. Goggles are required. Maximum enrollment: 6
Wednesday 7:30AM —8:00AM Saturday 9:00AM– 9:30AM
Please Note: Sunday classes are not available due to Special Olympics on Sundays during this session. Gym & Swim (5—16 years) Thursdays 10:30-12:00 PRIVATE SWIM LESSONS One-on-one swim lessons for adults or children. Gym and Swim is designed for home schooled children to promote Contact the Aquatics Program Leader for additional information interaction with their peers and to stay active. This program offers or to schedule an appointment. Lessons are by appointment. 45 minutes of swimming with 45 minutes of instructed gym time. Gym and Swim is a good way for kids to stay active, live healthy Pay Per 1/2 Hour Session Packages lives and meet other home schooled children. Please note, there is Members $22 (buy 6 and get 1 FREE) a $30 late fee for this program. Members $127 Non-Members $48 Non-Members $286
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YOUTH AQUATICS PROGRAM SESSION DATES
YOUTH SWIM LESSONS RUN IN 8 WEEK SESSIONS THROUGHOUT THE YEAR, 7 WEEKS OF CLASS AND 1 WEEK RESERVED FOR A MAKE-UP CLASS FOR ANY YMCA CANCELLED CLASSES
March 4th —April 19th April 29th—June 15th Registrations: Registrations: Current Participants February 18th—24th Current Participants April 15th—20th Non-Participant Testing Non-Participant Testing Wednesday, Feb. 27th 4:00PM - 5:00PM Wednesday, April 24th 4:00PM - 5:00PM Saturday, March 2nd 9:00AM - 11:00AM Saturday, April 27th 9:00AM - 11:00AM
*Swim testing may also be done by scheduling an appointment with our *Swim testing may also be done by scheduling an appointment with our Aquatics Program Leader. Aquatics Program Leader. Register by March 3rd to avoid a $10 late fee Register by April 28th to avoid a $10 late fee
June 23rd—August 10th September 1st—October 19th (2019) Registrations: Registrations: Current Participants June 10th—15th Current Participants August 5th—10th Non-Participant Testing Non-Participant Testing Wednesday, June 12th 4:00PM - 5:00PM Wednesday, Aug. 21st 4:00PM - 5:00PM Saturday, June 15th 9:00AM - 11:00AM Saturday, Aug. 24th 9:00AM - 11:00AM
*Swim testing may also be done by scheduling an appointment with our *Swim testing may also be done by scheduling an appointment with our Aquatics Program Leader. Aquatics Program Leader. Register by June 23rd to avoid a $10 late fee Register by Aug. 31st to avoid a $10 late fee
October 27th - December 14th January 5th - February 22nd Registrations: Registrations: Current Participants October 20th-26th Current Participants December 15th-21st Non-Participant Testing Non-Participant Testing Wednesday, October 23rd 4:00PM - 5:00PM Wednesday, December 18th 4:00PM - 5:00PM Saturday, October 26th 9:00AM - 10:30AM Saturday December 21st 9:00AM - 11:00AM
*Swim testing may also be done by scheduling an appointment with our *Swim testing may also be done by scheduling an appointment with our Aquatics Program Leader. Aquatics Program Leader.
Register by October 26th to avoid a $10 late fee Register by January 4th to avoid a $10 late fee
The dates and times associated with Non- “Participants” refers to students who were enrolled in Participant Registration are for swim testing swim lessons during the previous session. swimmers who have some experience in the wa- ter. Those with little or no experience can ask “Non-Participants” refers to those who either were not to be automatically placed in the lowest swim enrolled in swim lessons during the previous session or level for their age group and register during those who have never been involved with swim lessons those times without being tested. at the YMCA before.
Aquatics Director Ryan Nester ADULT AQUATICS [email protected]
AQUA ZUMBA® PRE / POST SURGERY / THERAPEUTIC AquaZumba® blends the Designed for people recovering from accidents and sickness, Zumba philosophy with neck and back patients, people with water resistance, for one orthopedic injuries, athletic injuries, musculoskeletal problems and diabetes. pool party you shouldn’t miss! There is less impact on your joints during an AquaZumba® class, so you can really let Monday 9:30AM—10:55AM loose. Water creates natural resistance, which means every Wednesday 9:30AM—10:55AM Friday 9:30AM—10:55AM step is more challenging and helps tone your muscles.
Friday 8:30AM—9:30AM 6:00PM—7:00PM INSTRUCTORS CHOICE Alternating classes based on the instructor’s choice for the day! If you are looking for a variety of options, with something new WATER AEROBICS / WATER TONING / STRENGTH TRAINING to offer, this is a class for you! Full body rhythmic exercises conducted in shallow water, designed to provide cardiovascular benefits, followed by upper Friday 8:30AM—9:30AM and lower body moves designed to strengthen, firm and sculpt muscles.
Monday 8:30AM—9:25AM LAP SWIM 6:30PM—7:25PM Open to patrons capable of swimming continuous laps. The Wednesday 8:30AM—9:25AM pool is divided into fast, medium and slow lanes. Four or more 6:30PM—7:25PM swimmers must swim in a counter clockwise circle. Please note, one lane may be reserved for private swim lessons at any time. Specific lap swim times are available on our pool schedule.
DEEP WATER EXERCISE Slow moving or fast paced exercise PRIVATE SWIM LESSONS in water depth where feet do not One-on-one swim lessons for adults or touch the bottom of the pool. children. Contact the Aquatics Flotation devices are used. Program Leader for additional
Tuesday 8:30AM—9:25AM information or to schedule an Thursday 8:30AM—9:25AM appointment. Lessons are scheduled by appointment.
Pay Per 1/2 Hour Session FITNESS FOR THE YOUNG AT HEART Members $22 No swimming skills are required. No instruction so everyone Non-Members $48
works at their own pace. No loud music, everyone can mix and mingle and have fun while doing so While making new friends. Punch Card (buy 6 and get 1 FREE) Members $127 Monday 1:25PM—2:10PM Non-Members $286 Wednesday 1:25PM—2:10PM Friday 1:25PM—2:10PM
US MASTERS SWIM TEAM AND TRAINING
HYDROSPIN US Masters Swimming is for anyone 18 and older who would Hydro riding is different from like to improve fitness, stroke technique, and swimming our typical Spinning Classes. endurance. Practices will be led by two USMS certified coaches. Hydro riding offers USMS membership and all competitions are optional. One Week cardiovascular exercise while trial $10 (Credited to program fee if you join). This program is being immersed in the water. for participants ages 18+. Immersion in the water lowers the body temperature and in Required Attire: Swim Cap, Goggles Recommended Attire: Short Swim Fins turn the heart rate, which allows for longer training, Registration: Feb 24th—March 2nd buoyancy and reduced Classes Run: March 3rd—April 25th
soreness often associated with Training times (come to any or all): regular spinning. This class is Tuesday 6:30-7:45AM also easier on those with lower Thursday 5:45-7:00PM back problems. This 40 minute class can burn between 500- Sunday 7:45-9:00AM 700 calories. Hydro riding will accommodate beginners to pro athletes. Classes will be based on a first-come, first-serve Members: $50 for 8 weeks of classes basis. Must have water shoes to attend. Non-Members: $100 for 8 weeks of classes
Tuesday 5:45AM—6:30AM Thursday 7:30AM—8:15AM Any questions: Please contact [email protected]
14 Child Care Director Val Webb CHILD WATCH AND PRIME TIME [email protected] We will watch your children for FREE while you use our facility! This service is included with a family or youth member- ship and is only available to children who are members of the Tri-Valley YMCA.
CHILD WATCH (Ages Birth-12 Years Old) The Child Watch Program is a babysitting service de- signed to provide age-appropriate activities for chil- PROGRAM POLICIES dren during their stay. Open to children ages infant through 12 years old. SAFETY IN MIND TO GIVE Monday-Thursday YOU PEACE OF MIND 8:30am—12:00pm Participants must have a Family Information 4:00pm—8:00 pm form on file before their first visit. All participating children must be Friday members of the Tri-Valley YMCA 8:30am—12:00pm and pick up a pass at the Front 4:00pm—7:00pm Desk before attending. Each visit holds a 2 hour time limit. Saturday Our staff will work with each family to help 8:30am—12:00pm their child feel comfortable. If a child cries inconsolably for over 10 minutes, we will Sunday notify the parent and ask them to try again 9:00am-11:00am another day. No food , drink, gum or candy al- PRIME TIME (Kindergarten-12 Years Old) lowed in the Child Watch Room, with the Prime Time is an enhanced Child Watch experience for exception of bottles, water bottles and older children. Prime Time children are able to partici- non-spill “sippy cups.” pate in activities throughout the building including time All participants over the age of 2 in the Gymnasium, Racquetball Courts, School Age Child must keep their shoes on during Care Room and our new Multi-Purpose Room! their stay. Participants’ behavior must follow Activities may include sports, fitness, inflatables, bub- the core values of the YMCA; hon- ble balls, ping pong, foosball, age appropriate table esty, caring, respect and responsibility. activities and more! They must be able to play appropriately with others and not jeopardize the well being and Monday-Thursday 5:00pm—7:00pm safety of other participants. Saturday 9:00am—11:00am Parents or guardians must re- main in the building at all times while their child is in the Child Watch room. KIDZ ZONE They must also be available at all The Kidz Zone is an interactive, physical play zone times. Any guardian designated to that encourages youth to move their bodies! This stay on behalf of a parent must be over the space provides ropes, ladders, rock wall, scooters, age of 18 years old. trampoline, mats and more! Allow your child to get Child Watch staff are not permitted to as- their energy out in this play space! sist a child in the restroom or change soiled diapers. In the event that your child needs assistance during your visit to our YMCA, FREE to members! our staff will notify you. Use is included in a guest pass fee. All children are required to be Open during all hours of operation! signed in and out by a parent or guardian. Kidz Zone Policies Please keep your child home if they seem listless, unusually irritable, com- •Parent/ guardian MUST sign child/ren in with the staff member plains of stomach, headache, earache, has a assigned to the Kidz Zone fever or has stayed home from school due to illness. •Parent/guardian MUST stay with their child/ren at all times while they are in the Kidz Zone •Parent/ guardian MUST provide adequate supervision while their child/ren are playing or they will be asked to remove their child/ren Family Services Director CELEBRATE YOUR NEXT PARTY Gregg Torrey AT THE Y! [email protected] The Oneida Family YMCA is the perfect place to host your child's next celebration! We offer different options to choose from– Painting, Swimming, Gymnasium, or Bounce Houses! Facility rentals and pack- ages are listed below.
Not planning a birthday party, but want to plan a group or team event? No problem! Just contact the Family Services Director to talk through other options to fit your needs!
Splash Parties! Make a splash with your next birthday party! The YMCA pool is available to rent for all your spe- cial occasions. Pool parties are two hours in length, one hour reserved for cake and presents in our designated par- ty room and one hour for exclusive pool access! Lifeguards are on duty at all times. Party participants will be swim tested before entering the pool to ensure safety for all guests! Members: $160 Non-Members: $250
Bounce House Parties! Run, jump and play in our YMCA bounce houses! Bounce houses available in both our Rome and Oneida Family YMCA's. Parties are two hours in length, one hour re- served for cake and presents in our designated party room and one hour for exclusive bounce house access! Members: $130 Non-Members: $170
Create With Kate Painting Parties! Let your imagination run wild with a painting party at the Oneida Family YMCA! Parties are lead by instructor Kate Bartholomew and are two hours in length, one hour reserved for cake and presents in our designated party room and one hour for your painting masterpiece creations! Members: $170 Non-Members: $220
Gym Parties! Run, hoop and play in half our gym and party room! The Gymnasium is re- served just for you with our Gym parties! This is the perfect party for those that love to play sports, especially basketball or soccer! You bring the guests and we will provide the courts! Members: $110 Non-Members: $150
Fore more information or to book your next party at the Y, call our Welcome Center today! Family Services Director Gregg Torrey [email protected] YOUTH PROGRAMS EXPLORE ARCHERY: Learning the Basics PRIVATE ARCHERY LESSONS (GRADES K-2) March 16th-April 20th The Oneida Family YMCA now offers private Archery les- Explore Archery is fun and a perfect fit for archers of any age sons for anyone in the family! This means mom, dad, or ability wanting to get involved in the sport of archery. If grandpa, grandma, aunts, uncles, brothers, and sisters! It is you are new to the sport and looking for a beginner program, a great way to get a one on one lesson from a Level 1 or a Explore Archery has what you need to get started! Held out- level 2 certified instructor. Lessons will help to focus on doors @ the Oneida YMCA. the specifics in your shooting form both physically and Saturdays 8-8:45AM mentally and will help to improve your shooting. Members $50 Non-Members $80 Private Lessons Members Non-Members 30 Minute $30 $50 EXPLORE ARCHERY: Skills and Drills 60 Minute $50 $70 (AGES 8+) March 16th-April 20th Current Instructors: Explore Archery: Skills and Drills is a 6 week next step class Hank Leo: USA Archery Level 2 Instructor after the beginner’s level where you will continue to practice Pauline Leo: USA Archery Level 2 Instructor your archery skills through different fun games and activities. Gregory Torrey: USA Archery Level 1 Instructor This class is a skill building class designed to improve your Tom Harrison: USA Archery Level 1 Instructor shooting skills. Saturdays 9-9:45AM Grades 3-5 PRIVATE MUSIC LESSONS 10-10:45AM Grades 6-8 (AGES 8+) 11-11:45AM Teens & Adults SCHEDULED BY APPOINTMENT One-on-one or two-on-one instrumental instruction is provided Members $50 Non-Members $80 for those who prefer to learn how to play the guitar or piano. Learning to play an instrument can increase diligence, self- discipline, creativity and confidence. Playing guitar or piano are skills that can be used throughout your life!
Private instrumental lessons are scheduled by appointment by calling the YMCA Front Desk.
Private Lessons Members Non-Members 30 Minute $20 $45 60 Minute $35 $80
EXPLORE ARCHERY: Family Shoot EXPLORING ART AT THE Y (AGES 8+) March 13th-April 17th (Grades K-High School) Explore Archery: Family Shoot is a program designed for all March 3rd—April 7th ages to come in and have an hour of range time for open Exploring Art is a new program to spark an interest in youth shooting with your family. This is very limited instruction and who are looking for an outlet through crafts, painting, draw- was created for families who only want to come in and prac- ings, and other fun art projects. This program will run for 6 tice their steps of shooting. This class is a great class for any weeks and is currently only open to all youth up to the age of family looking to do something fun together and have some 18. If you have an interest in arts and crafts then call and fun! register today! Wednesdays 5:00-6:00PM Sundays Family Package: $110 (3-4 people) 12-12:50PM Grades K-2 Parent/Child: $75 1-1:50PM Grades 3-6 2-2:50PM Teens (13-18) SHOOTING TO COMPETE
(AGES 8+) March 13th—April 17th Members $40 NTS– LEVEL I—MASTERING THE STEPS Non-Members $70 The NTS (National Training System) method is based on the person’s analysis of body control, muscular requirements and mental concentration needed to generate a good shot. If you PARENTS NIGHT OUT are someone looking to improve your shooting skills and are hoping to progress to a competitive level, this is your program! (K—6th graders) It is recommended that you/your child have taken Explorer Come join us for Parent’s Night Out (formerly Youth Night)! Archery and/or have previous archery experience prior to tak- Have fun with your friends and make new friends as we close ing this class. the Oneida Y for everyone but kids! The kids can come play in the new Kidz Zone area, swim, go through the obstacle course Wednesdays 6:00PM—7:00PM ALL AGES bounce house and more!
Members $70 Non-Members $100 Saturdays 3/16,4/20 5:30—8:30PM Sibling or Parent Discount: $10 off $12.00 per night (includes admission, food and a drink)
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Child Care Director BEFORE & AFTER SCHOOL Val Webb [email protected] REGISTER FOR 2018-2019!! ABOUT OUR PROGRAM Our YMCA School Age Child Care programs serve children Kindergarten through 12 years old. This age is a crucial period in a child’s life, where social, physical and mental skills are all being learned and developed. In all of our settings, ideas of self worth are developed, relationships with peers and adults are experienced and young bodies grow strong and AFTER SCHOOL PROGRAM competent. We provide after school child care from dismissal to 6:00PM YMCA child care programs are non-profit programs. Our New for all of the schools we serve. Children within the Oneida York State licensed programs are designed to provide each City School District are transported to the Oneida YMCA by child with a variety of positive, healthy and interesting hands- the Oneida City School District. The programs at E.A. on activities each day using our center-based curriculum. McAllister, Waterville and Stockbridge Valley are held within Activities include homework assistance, Food & Fun After the schools. Children are able to participate in activities such School, Arts & Crafts, Science, Sports, weekly swimming and as homework assistance, healthy snacks, healthy cooking, much more! Our staff are thoroughly trained and experienced character development, physical fitness and more! working with children. Many of our staff have, or are working towards degrees in education or are seeking a career in a BEFORE SCHOOL PROGRAM childcare related field. All of our staff and programs meet We offer a before school program for any child within the New York State Office of Children and Family Services (OCFS) Oneida City School District, including St. Patrick’s School for requirements and regulations. Oneida City residents. Our morning program begins at We offer programs in the New Hartford, Utica, Oneida and 6:30AM and provides small group activities, served breakfast Rome areas with 25 sites combined regionally, serving the and reliable care for helping your child jump start their school needs of over 300 children. day. VACATION/SNOW DAY PROGRAM 2018-2019 Child Care Fees (Includes: Snow Days, 1/2 Days and Single No-School Days- Child care is offered at the Oneida YMCA location from Vacation Fun Club not included) 6:30AM to 6:00PM on vacation and snow days. These days Members are included in your monthly fee with the exception of full
AM Program Week/Year vacation weeks in December, February and April. This program is also available per day. st 1 Child $52/$1,987 2nd Child $42 /$1,605 FINANCIAL ASSISTANCE PM Program Week/Year Many local counties have child care assistance programs that they offer to subsidize working families in need of child care. 1st Child $73/$2,791 As the YMCA is a licensed child care program through NYS 2nd Child $57 / $2,178 Office of Children and Family Services, our program qualifies AM&PM Program Week/Year for child care subsidies paid through the county. We currently accept subsidies for Madison and Oneida Counties and offer 1st Child $115/ $4,393 scholarship funding through the YMCA’s Changing Lives 2nd Child $78 / $2,982 Campaign.
WHO WE SERVE
Vacation Fun Club All Oneida City Elementary Schools (AM & PM) (December, February and April Breaks) V.V.S. School District (PM) Members Non-Members Stockbridge Valley Central School District (PM) Waterville Central School District (PM)
1st Child $40 Per Day $50 Per Day Snow Day, Vacation Day and Summer Day Camp 2nd Child $35 Per Day $45 Per Day programs are open to children from any school district! Financial Assistance $30 Per Day
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ONEIDA FAMILY YMCA YMCA OF THE GREATER TRI-VALLEY Branch Leadership Management Team
Stephanie Neff Hank Leo Oneida YMCA Multi-Team Leader Chief Executive Officer [email protected] Valarie Webb Child Care & Camp Director Diana Wozniak Chief Financial Officer Emma Smith [email protected] Membership Coordinator Randy Hirschey Gregory Torrey Vice-President of Facility & Grounds Family Services Director [email protected]
Ryan Nester Stephanie Neff Aquatics Director Oneida YMCA Multi-Team Leader [email protected] Bethany Ratliff Health ONEIDA& Wellness FAMILY Director YMCA Bruce Hairston 701 Seneca Street Rome YMCA Multi-Team Leader Lori Oneida,Drummond NY 13421 [email protected] GroupP (315) Exercise 363 Coordinator F (315) 363 Libby Blair -7788 New Hartford YMCA Multi-Team Leader -7352 [email protected]
ROME FAMILY YMCA 301 W. Bloomfield Street ONEIDARome, NY FAMILY 13440 YMCA 701P (315) Seneca 336 Street-3500 Oneida,F (315) NY 339 13421-4076 P (315) 363-7788 F (315) 363-7352 ymcatrivalley.org
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