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Conditioning Key to Fitness Over the Bar at Each of the Track Meets That He If You Do Not Want Lo Workout at the Participates In

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Conditioning Key to Fitness Over the Bar at Each of the Track Meets That He If You Do Not Want Lo Workout at the Participates In Fort Hays State University FHSU Scholars Repository University Leader Archive Archives Online 4-15-1997 University Leader April 15, 1997 University Leader Staff Follow this and additional works at: https://scholars.fhsu.edu/university_leader Content Disclaimer The primary source materials contained in the Fort Hays State University Special Collections and Archives have been placed there for research purposes, preservation of the historical record, and as reflections of a past belonging to all members of society. Because this material reflects the expressions of an ongoing culture, some items in the collections may be sensitive in nature and may not represent the attitudes, beliefs, or ideas of their creators, persons named in the collections, or the position of Fort Hays State University. Recommended Citation University Leader Staff, "University Leader April 15, 1997" (1997). University Leader Archive. 812. https://scholars.fhsu.edu/university_leader/812 This Article is brought to you for free and open access by the Archives Online at FHSU Scholars Repository. It has been accepted for inclusion in University Leader Archive by an authorized administrator of FHSU Scholars Repository. • K ,-.. • r 1 • .. L [ • .. • r_ • L -~ ' L • . y 'f r , .. " l , . , ' ~. ' . ..);. _ _.;:tJ~w;. tue.vJu_...,: upril 15. 1997 vol. 91, no. 53 Conditioning key to fitness over the bar at each of the track meets that he If you do not want lo workout at the participates in. Wellness Center, there are three other places Jones and the rest of the team have to go where you can get fit. through a specific workout program. For the women. The Ultimate Fitness "On Mondays and Wednesdays. 1 go Concept. located at 110 W. l 2lh Street. is through a strength and conditioning training. opened seven days a week. with the center Usuall y it is a speed workout." Jones said. closed from I to 3 p.m. each day. intommon? "A couple times of week. we will work on For more information. individuals can skal fitness. technique. Also. we lift weights about three call 625-7704 for hours of operation and _or many people who limes a week." rates. ipate in sports. being However. competitive sports are not The Downtown Athletic Club. 806 Main · • aQy fit is essential to ncces~ary to be physically fit. Street. is another place where men and ·ng well to the he-.t There are various gyms throughout the city women can go workout at. .ability. of Hays that you can workout The club has free weights. aerobic · ;fit can result in On campus. people can go workout at the cla.sses. karate, circuit equipment. a exercise ievement: like Wellne\s Center. which is located in physiologist. and quaJitied personal trainers ftrsl in a track Cunningham Hall. on staff. winning a The Wellness Center is open seven days a For more infonnation. individuals can · tling match. or week with set hours: Monday through call 625-5245 for hours of operation and orming well in a Thursday from 3:30!0 7:30 p.m .. Fridays from rates. game. 3:30 to 4:30 p.rn .. and Saturdays and Sundays Sturdy Bodies. locate<l at 11 0 W. 11th Jones. Logan junior. is a from I to 4 p.m. Street. is opened for people to lift. purchase ·er on the h>rt Hays State ··1 workout at the Wellness Center. be.cause equipment. workout clothing. and it is free and ha, everything that I need," Terry supplements. first step to pc:rfonning .... c1 1 in any Redetzkc. Hoi sington junior. said. Stu rdy Bodies is open ~ onday through etic event is tu he properly conditioned.'' "Being in the Army Reserves. I have to take Fnday from 6 a.m. to 10 p.m .. Saturda)'S Jones said. a physical fitness test. To move up. I need to Jone, ha~ to ~lay tit to maneu~cr the pole do well on the te!>t." - see Fit, page 2 Dietary aids: Fighting the bulge Over-exercise Am~ Eck .ilia arrewc ,, not lt.nov.n tor , urc: around for a long time. and suhscribed got hungry at all. When I ~tuck :hr U h l \ rrt,,JJ\ :, ,.,;, r ,1 ·, , u, rc-:tcd that it al! er... a hrain ~cparatcl~ . lxx:tors JUSl recently tried something in my mouth 10 cat. I was has many facets .: hcrn1..:al ..: alkd -.erotomn that make, them togcthcr. and (the drugs) seem like ·do I have to chew and swallow ~t!th _N orm~n. food and i~exercise. c.:ausmg Fad, ,mJ trcn,h ., pi:r,on lt·cl lc" hu nµr:.. " Hcd!!c ,wd 111 he effct·livc together." Hedge c,ai d. th i~')· :· Eck -;aid. rh, unn·ernrv lt'adt'r a 10<.., of nutrients. that the body need, C lol hin!', , h, .._.-- , h.iir , 1:,k, .md B, •th dru!,!, an: "rcl.i tcd, hc 11111.:a ll :, r\ , 1dc effect that "people rarely ,;,ee " I took Farnn ( a hrand of ~'hen snmeonc cxen:tsc:; to loc;.e 1.:ar, an: 1u, 1 ., tcv. thin~ , th.it 111 IJ, 1v. 111 the ,1111phct.1rrnnc,. Jlth, 1u )!h I tht·:, , 1, hypertcn,ion. H1 perten,inn 1~ phentermincJ one time a day in the Today. more and more pt.·oplc arc v.eight. the goa.l 1, to get the hotly to the,c 1v.11 .... ,,rd, tad, .u1,I trt'nd, d1tlcr , 11mcv.h,,1 ph.irm,,.iil111<1L,il l, ~enaall ~ inc, cr,ihlc ,mcJ over half die morning and Pondimin ( a hrand of ~occumhtng to the desire to he thrnm..-r hum more cak >rics than 11 1:on..-um~. \ld1.,1 J,'">I lilt d1c•r.w.. ,i,J, ' ( ' ,1;; The ., 11 1p hl' t .1111, nc, ., nd r c' l.,1 t•d 1! 1he ~ , 11nlr.t<.I 11." flcdt,!C '..lid . fcnfluramrnc, three t11nc, ;1da y TI1at', through over-<?)ICfCl\1ng. ,\far:, A I r-:e .'-i..: hee r. R q ! h lereiJ the~ f1il\1 ,v, lrl'nd, ., :,d h e· ,t ,n,ui.,nt drui!, h.i\t.: hl:t·n ..:,1cn,1\ L'I :, Other , 1d c cff..:...i, 1n dudc the one that gi , ~ you a kid::· Ed '><lid Bnan 'wilham~ Rice. coordinator of D,cutian with the H.s:,, \kd1cal ...-un,Hh:red 1,,,ls · .,hi-..:d .ind ,:in pr11du..:e tolt:r,rn , ..: .,nd ",ln11.,, 1nl',,. wh,..: h i, lhe opro.;,itc of in reference 10 the Pond1mm . dm1.:al <,erv1ce., at the Ke ll y Center. Center. said . Current):. !ht·rc· .ire t·;.» 11:, ,rl· , t.:,crt· p,:,, h11lng1,,il der,:n,h:n,l' . .,, v.h .11 ~ou'd c)lpcd ,incc it', related to The ncwc!'.t pre,1.:r1pt1on aid I\ Picken 308. <.aid there i~ a difference However. "'tien the body h.1.<i heen ,nmn:.,nl~ pr.:,, nt-x·,I ,!,ct.,::, .11d , ·., ell .,, 11 th i:r ,1thL·r-e 11r )'. ,tn1 , ,in,! ,111 .11nph ct.1m1nc. dr~ mouth. and R. EDL,'X . a1.:corJmg to Hcugc "Ir', hetwecn mu--e,ccrri.,ing and hulimia an.I pu,hed too far. ~uch a<o when One 11 1 thL' llll ,,t t. tl kcd ,1bn1 it ,, 111 cn t.il ch.tn )'.e,." ,,..__,,f\ltn :,: to., df\11.'. diarrhea Thc,c arc fa irly minor. and very close to fcnfluramme. REDl;x anorexia. ,,ome:onc 1~ ll\Cf- c,ccn:1~ing. 11 t-egtn.\ "Fen -Phcn .. "Ii', t1,1. ., drn~,. In 'L'rl rnfJ,t wnt1 nue thcrap~ ... Hedge ~aid. t \ dexfenfluramine. wh11.:h ha., a lov.er With bulimia.~ is a~., of to burn mu.-.c lc tissue. This will result phcntcn111nc .,nd IL'r,:lur:trrnnL·. th.11 l-..1, h dru !'. , .111 he t .tkt· n .il11 nt·. "It puh :,ou on a hi gh I fe lt like I incidence of chemical depende nce." hinging an.I ptrging food a,; well as ~ng in dangerous and dramatic ..-eight ,trl' ,{)mh1nL·d !11)'. ,·ther. · \\,1; m.,r: ·", .. r,!,n :,: ' tn H c il )! t' '"' .1, on prc1,1.:nption Speed." Jada r..c k. Hedge ~aid. "It', commonly u!l.Cd for laxative!. to eliminate food from the lo,.'> as well a.. cau_._j ng 50meonc to ph;irm.,.._ ,, t. [ >, >U)'. fkd).'t' . ,.11 ,J · .'\ t' 1: ';,: r r,/ tilt' dru)'., .ire W1(h1f.l "Fcn-Phcn" con, umcr. ,aid - see Fads , page 2 hody. ··}!11v.. 11 ' " l ·L'n l'h•n" . ·., , d ., :. · :·. c v.. The\ h,1\ t' fx·..:n "It v.a, h:ird to C,ll .tnd , It-er I nC\Cf With anorexia. the perwn restrict, - see Facets, page 2 guidelines for gettin into (or back into) sha ·. .: . t, : ....,, . i---- . 1 ;, . ,. .. I, ____ 1.11'(0 J'fl,-J,.,, j /f.. ,: ~. .,, '{.-(}} ,J 1 ·,, ,1, King takes job with Regents National hotline launched JaMila ~111drult>r r('ori<.'-,. lfh <jUC\ fJOO\ ahoul >ilCL Jnil l! () O\ C.1l lcr\ ,an rr,t'I\I' :nf,1rma1111n aN,11t I: ' ~" h .t !'-- 1 : I l .'\ f ! I I n .\ 1 ! r r r-tIt' '\ ~I ' ( I<' r ( f -. 1·., 1, rr, ,r , v,1rh dollar ;inwun:, .rnd ,a n .a li the' !',;a 11 nn .1l l mmun11a1 111n ·.. 1._, 1nr ;'ft'\C'ntahl e cl l<t'l<C'< • hi, k tn r,,t f.i, il 1: 1r< . .1, , ,.r,t,:,i,: : .. .l rr('<< rrlt ,1<(' ,chc-duk< hcforr I lrft I v. iil pre\.C' nt th1 < lnfnrmat1t, n Hntlt n<' . ,l n<'v.. 1,ill fr c-e \ (' f\hC' ' 3 f I, C' ! ; ,\ 11 l I h I h (' f I ,\ h ,\ f' m c 1 ,' h I J U ~ Fm1 H,l\( '- 1.1: r , .l :: ,·, :, -i , , !.1-1!11, c-, [}ur, '.'1 11 :r nurr .ll Ktn ~ ...
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