Ludwig Manfred Jacob, M.D. Ph.D. Dr. J WAY ~ Toward Lasting Health ~ The Most Effective Methods for Avoiding and Reversing the Diseases of Civilization Nutricamedia Dr. Jacobs Institut für komplementär-medizinische Forschung www.DrJacobsInstitut.de Dr. J WAY By Ludwig Manfred Jacob Translated from the German by John Hopperger © 2013 Ludwig Manfred Jacob All rights reserved First English Edition May, 2015 ISBN 978-3-9816122-3-3 Nutricamedia
[email protected] To Bruce Jacobs, my wife, my parents, And my fellow human beings Table of Contents Preface by Prof. Claus Leitzmann ND ......................................................................................................... I Preface by Prof. Ingrid Gerhard MD .......................................................................................................... V Foreword ........................................................................................................................................................... VII 1. Very Briefly: The Causes of Our Diseases of Civilization ..............................................................1 2. Diet and Disease Evidence from the World Over .................................................................. 24 2.1 Island of the Centenarians the Okinawa Study ................................................................. 25 2.2 China Study: Much Plant Protein, Little Animal Protein ................................................... 34 2.2.1 Foundational Insights from the China Study ...........................................................