Traditional Foods

Traditional Foods Third Edition 2010 Directory Sources of African, Asian, Indian and Halal foods in the Illawarra Region, NSW ENGLISH VERSION Also available in Burmese & Arabic Introduction to The Revised Edition Due to popular demand, we have produced the 3rd edition of the Traditional Foods Directory. This edition includes new and updated entries as well as information on Asian and Indian grocers in the Wollongong area. Updated information for the Sydney Markets and Fairfield City Markets in Sydney has also been included. Websites and organisations have also been updated and new entries listed. Acknowledgement The SESIH Health Promotion Service would like to thank the SESIH Multicultural Health Service and ACL Pty Ltd for their financial contributions towards the production and translation of this directory. Disclaimer South Eastern Sydney and Illawarra Area Health Service does not warrant that the information contained in this folder (the Information) is free from errors or omissions. Changes in circumstances after the time of publication may impact on the accuracy of the Information. South Eastern Sydney and Illawarra Area Health Service (and its employees) is not liable for the accuracy of any Information and shall have no liability to the users of the Information for any loss, damage, cost, expense incurred or arising by any reason of any person using or relying on the Information whether or not the loss, damage, cost or expense incurred was caused by reason of any error, negligent act, omission or misrepresentation in the Information. All information was provided by food businesses and South Eastern Sydney and Illawarra Area Health Service takes no responsibility for the accuracy, currency, reliability and correctness of any of the Information. It is not the intention of this directory to advertise these businesses. South Eastern Sydney and Illawarra Area Health Service does not take any responsibility for the price, freshness, availability or nutritional quality of any products sold by these businesses. Traditional Foods Directory – African, Asian, Indian and Halal Foods – Illawarra Region Third Edition 2010 2 Contents Page Finding Traditional Foods 5 Using the Traditional Foods Directory 6 Food Index 8 Information by Suburb • Albion Park 18 • Barrack Heights 19 • Bulli 20 • Corrimal 21 • Cringila 23 • Dapto 24 • Fairy Meadow 26 • Figtree 28 • Kanahooka 31 • Kiama 32 • Port Kembla 34 • Shellharbour 35 • Thirroul 36 • Unanderra 37 • Warilla 38 • Warrawong 39 • Wollongong 42 • Woonona 48 Traditional Foods Directory – African, Asian, Indian and Halal Foods – Illawarra Region Third Edition 2010 3 Contents (continued) Page Local Markets 50 Community Gardens 51 Markets in Sydney 52 Substitutes for Traditional Foods 55 Resources 57 • Websites for New Communities 57 • Nutrition Websites 57 • Information on Halal foods in Australia 58 • Organisations to Assist New Communities 58 Libraries 59 Where to Find the Traditional Foods Directory 60 Feedback Page 61 Update Page 62 Food Fairness Illawarra 63 Acknowledgements 63 Traditional Foods Directory – African, Asian, Indian and Halal Foods – Illawarra Region Third Edition 2010 4 Finding Traditional Foods This directory provides information about food businesses in the Illawarra area – between Kiama and Thirroul - who sell, or can obtain, traditional Sub-Saharan African foods, Asian, Indian or Halal foods. Some Sydney markets have been included. Ask about traditional foods at your local food businesses as many shops stock or can order traditional foods. Also ask about delivery as many businesses offer a delivery service directly to your home. Some food businesses, including large supermarkets and other smaller businesses, chose not to be included in this directory, even though they may stock traditional foods. Many suppliers of traditional foods can be found online. Be sure to repeat your searches regularly as information online frequently changes. Some words to use in your search are: • Traditional food • African food • Halal food Traditional Foods Directory – African, Asian, Indian and Halal Foods – Illawarra Region Third Edition 2010 5 Using the Traditional Foods Directory Food businesses in this directory have the following definitions: Butcher Sell fresh meat. May sell cured meats. Delicatessen Sell smallgoods – cured meats, cheeses and other specialty foods. Often called Delis. Fish Market Sell fresh fish and seafood. Fruit and Sell fruit and vegetables. Vegetable Shop May sell drinks, pasta, nuts. Market Sell fresh produce – fruit, vegetables, delicatessen items and specialty foods. Supermarket Sell a large variety of food items. (large and small) Larger supermarkets sell fresh produce such as fruit, vegetables, meat, chicken, fish and delicatessen items. Smaller supermarkets have fewer food items available and may not have fresh produce available. Traditional Foods Directory – African, Asian, Indian and Halal Foods – Illawarra Region Third Edition 2010 6 Using the Traditional Foods Directory You can search the directory by food or suburb. 1. By Food • Turn to page 8 and search the Food Index • Turn to the pages listed for that food to find out more • Read the information carefully as some foods need to be ordered in advance or may only be available when in season. 2. By Suburb • Suburbs are listed in the Contents (pages 3 – 4) • Find the pages for the suburb you want • Businesses who agreed to be part of this directory are listed • The information includes: Business name Address Phone number Opening hours Availability of bulk orders and delivery Stock available Public transport nearby • The main shopping centres in each suburb are also listed. Traditional Foods Directory – African, Asian, Indian and Halal Foods – Illawarra Region Third Edition 2010 7 Food Index Food Business Name Suburb Page Asian Grocer Triple R Asian Grocer Wollongong 46 Wan Long Oriental Wollongong 46 Supermarket Wollongong Orient Wollongong 46 Trading Habib Halal Butchery and Wollongong 26 Vina Mini Mart Amaranth Coles Supermarket Corrimal 22 Coles Supermarket Warrawong 41 Camel meat Better Choice Meats Fairy Meadow 26 Figtree Quality Meats Figtree 28 Hastie’s Top Taste Meats Wollongong 42 Steve’s Quality Meats Warrawong 45 Cassava Habib Halal Butchery and Wollongong 26 Vina Mini Mart Leisure Coast Fruit Fairy Meadow 26 Market Cherimoya Leisure Coast Fruit Fairy Meadow 24 (custard Market apple) Mitchell’s Fruit for Less Dapto 26 Mitchell’s Fruit for Less Warilla 38 Mr Spudley’s Vegie Patch Barrack 19 Heights Natures Own Fruit Market Kanahooka 31 Coconut Bulli Fruit and Vegetables Bulli 20 Coles Supermarket Warrawong 41 Country Gardens Fruit Warrawong 44 and Vegetables Crinis’ Fruit Market Figtree 29 Leisure Coast Fruit Fairy Meadow 26 Market Mr Spudley’s Vegie Patch Barrack 19 Heights Woonona Fruit Basket Woonona 48 Traditional Foods Directory – African, Asian, Indian and Halal Foods – Illawarra Region Third Edition 2010 8 Food Index Food Business Name Suburb Page Cocoyam Crinis’ Fruit Market Figtree 29 (taro) Habib Halal Butchery Wollongong 45 and Vina Mini Mart Leisure Coast Fruit Fairy Meadow 27 Market Natures Own Fruit Kanahooka 31 Market Dried fish Downtown Centrepoint Warrawong 39 Deli Leisure Coast Fruit Fairy Meadow 27 Market Oscar’s Deli Warrawong 40 Regales Gourmet Figtree 29 Delicatessen Woonona Fruit Basket Woonona 48 Dried meat Coles Supermarket Dapto 25 Coles Supermarket Corrimal 22 Habib Halal Butchery Wollongong 45 and Vina Mini Mart Fish Harbourside Fish Market Wollongong 45 Harley and John Fairy Meadow 26 Seafoods Jolly Roger Seafoods Thirroul 36 Kiama Fisheries Kiama 33 Kondakis Seafood Corrimal 21 Woonona Friendly Woonona 48 Grocer Traditional Foods Directory – African, Asian, Indian and Halal Foods – Illawarra Region Third Edition 2010 9 Food Index Food Business Name Suburb Page Goat meat Albion Park Village Meats Albion Park 18 Better Choice Meats Fairy Meadow 26 Figtree Quality Meats Figtree 28 Hastie’s Top Taste Meats Wollongong 42 Lakeline Butchery Kanahooka 31 Shellharbour Square Fish Barrack 19 Market Heights Steve’s Quality Meats Warrawong 39 Goat milk and Coles Supermarket Dapto 24 cheese Coles Supermarket Figtree 30 Coles Supermarket Warrawong 41 Habib Halal Butchery and Wollongong 45 Vina Mini Mart Figtree Quality Meats Figtree 28 Mitchell's Fruit for Less Dapto 24 Mitchell's Fruit for Less Warilla 38 Pedro’s Smallgoods Wollongong 42 Goat cheese Coles Supermarket Corrimal 21 Dolphins Diner and Deli Kiama 32 East Corrimal Fruit Corrimal 21 Market Wollongong Nut and Wollongong 43 Deli Hut Woonona Friendly Grocer Woonona 48 Traditional Foods Directory – African, Asian, Indian and Halal Foods – Illawarra Region Third Edition 2010 10 Food Index Food Business Name Suburb Page Halal foods Albion Park Village Meats Albion Park 18 Abdul’s Halal Butchery Cringila 23 Discount Euro Food Wollongong 44 Hastie’s Top Taste Meats Wollongong 46 Lakeline Butchery Kanahooka 31 Louie's Corner Store Wollongong 45 Maxies Meats Unanderra 37 Portside Heritage Port Kembla 34 Butchery Steve’s Quality Meats Warrawong 39 Indian Grocer Shakti Indian House Wollongong 47 Jackfruit Mitchell's Fruit for Less Dapto 24 Mitchell's Fruit for Less Warilla 38 Legumes Bulli Fruit and Bulli 20 (beans) Vegetables Coles Supermarket Corrimal 22 Coles Supermarket Dapto 25 Coles Supermarket Figtree 28 Coles Supermarket Warrawong 40 Crinis’ Fruit Market Figtree 29 Discount Euro Food Wollongong 44 Dolphins Diner and Deli Kiama 32 Downtown Centrepoint Warrawong 40 Deli East Corrimal Fruit Corrimal 21 Market

Load more