EDMONTON GARRISON Ccommunityommunity Gguideuide · Ffallall 22017017 & Winterwinter 20182018

EDMONTON GARRISON CCommunityommunity GGuideuide · FFallall 22017017 & WinterWinter 20182018

The MFRC (familyforce.ca) and PSP (CFgateway.ca) websites have nationally been converged. Take a look! www.CAFconnection.ca

Off ering programs, services and Fitness Centre

community events to Defence Team Health Promotion members and Veterans, their families, and the general public. Military Family Resource Centre (MFRC) Lancaster Park Map

Auto Club

Horticulture Club Churchill Ave. Community Gardens St. John Our Lady & St. Luke of Loretto Chapel Chapel Fitness Twin Rink Centre Arena MMons Ave.

Outdoor Rink RD 244 Range

MFRC, Library & Health Promotion

ArrasA Ave.

Skatepark

Falaise Ave.

Edmonton Garrison Guthrie School Memorial Golf & CC Commander’s Message

As I write this, we’re half-way through a year that is signifi cant for a couple of reasons: First and foremost, it’s Canada’s 150th birthday! Second, the number of deployments currently aff ecting the Edmonton Garrison hasn’t been experienced in a number of years. The one thing both of these have in common, is that the Edmonton Military Family Resource Centre is here to help!

What better way to celebrate Canada’s 150th than by browsing through more than 150 programs, services and activities outlined in this issue of the Community Guide! Try something new: sign up for a fi tness class; learn a new sport or activity put on by our Community Recreation staff ; try your hand at golf or curling; attend an MFRC event with your family; or drop in to Community Coff ee. If you and your family are new to Edmonton Garrison, perhaps just drop in and say hi and let the friendly staff give you a quick tour of the facilities.

The Edmonton Garrison currently has a signifi cant number of personnel deployed on medium and small missions all over the world. While the size of the missions may be smaller than what we experienced during Afghanistan, it doesn’t make the impact on families any less. Several of the programs, services and activities listed in the guide can specifi cally help you manage the absence of a family member. What’s more, if you’re new to Edmonton Garrison, there are resources available to make your family’s transition to a new location just a little smoother.

The friendly and capable staff at the MFRC and PSP are working hard to provide the kinds of programs, activities and services that help families of the Edmonton Garrison fi nd their work-life balance. Take a look through the guide, you’ll see there’s certainly a lot available to support you and your family!

Brigadier général S.M. Lacroix Commandant de la base Groupe de soutien de la 3e Division du Canada Table of Contents & Contact Information Lancaster Park Map / Commander’s Message...... 2 Fitness Centre...... 5-9 Edmonton Garrison Community Library...... 9 Military Family Resource Centre...... 10-11 Child Care ...... 12-13 Preschool Programs (ages 0-5) ...... 14-19 Children’s Programs (ages 6-12) ...... 20-24 Camp Programs...... 25 MFRC Youth Centre ...... 26 Youth Programs (ages 13-17) ...... 27-29 Upcoming Events...... 30 - 31 Family & Parenting Programs ...... 32-35 Adult Programs ...... 36-44 Health Promotion...... 45 Community Groups and Services...... 46-50 MFRC Sponsors and Donors...... 51 Contact Information

Military Family Resource Centre Fitness Centre Building 161, Mons Avenue, Lancaster Park Building 185, Mons Avenue, Lancaster Park Phone: (780) 973-4011 Ext. 6300 Phone: (780) 973-4011 Ext. 4383 Fax: (780) 973-1401 Fax: (780) 973-4077 [email protected] Facebook: Edmonton Garrison Fitness Centre Facebook: EdmontonMFRC General Hours: General Offi ce Hours: Monday to Friday from 6:00 am to 10:00 pm Monday to Friday from 8:30 am to 5:00 pm Saturday & Sunday from 8:00 am to 8:00 pm Closed weekends & statutory holidays MFRC Day Care Hours: Management Offi ce Hours: Monday to Friday from 6:45 am to 5:45 pm Monday to Friday from 8:00 am to 4:00 pm Closed weekends & statutory holidays Contact Numbers: Contact Numbers: Base Phone Number______(780) 973-4011 plus ext. Base Phone Number______(780) 973-4011 plus ext. Arena Manager______4332 General Information/Reception______6300 Front Desk / Reception______4392 Executive Director______6306 Daily Facility Update Info Line______4383 Deputy Director______6330 Facilities Coordinator______4668 Children’s Programs______6313 Fitness & Sports Manager______4326 Day Care ______6314 Fitness Coordinator______4324 Deployment Coordinator______6304 Military Sports Coordinator______4322 Emergency Child Care ______6314 Francophone Services______5081 Fund Development______6328 Marketing & Communications______6325 Mental Health & Wellness______6126 Photo credits: www.freeimages.com, www.pixabay.com, MFRC, Program Manager______7048 Community Recreation, MFS, Can Stock Photo / agencyby MFRC Youth Centre______6324 Veteran Family Coordinator______5603 Volunteering & Community Outreach______2285 www.CAFconnection.ca/Edmonton 3 The Edmonton Garrison Military Family Resource Centre (MFRC) Board of Directors would like to invite you to our Annual General Meeting & Dessert Bar Join us for a delicious sampling of sweet treats and refreshments!

MFRC, BLDG 161, MONS AVE Thursday, Sept. 28, 2017 from 6:30 pm to 7:30 pm

Call (780) 973-4011 ext. 6300 by Sept. 22 to register

PURPOSE OF MEETING: 1. meet the MFRC Board of Directors 2. to approve the minutes of the Nov. 2, 2016 Annual General Meeting 3. to receive the audited fi nancial statements for the fi scal year 2016/2017 and adopt the Auditor’s Report 4. to ratify the Board of Directors 5. to receive nominations from the fl oor for Board Membership 6. to transact such other business as may come before the meeting Fitness Centre

For more information visit www.CAFconnection.ca/Edmonton or call Community Recreation at (780) 973-4011 Ext. 4392 Military Family Resource Centre Health Promotion Fitness Centre Edmonton Garrison Fitness Centre Located at the corner of Mons Avenue and Range Road 244 and less than 5 mins from North Edmonton, the Edmonton Garrison Fitness Centre is open to the general public. It off ers a range of amenities, programs, and services. With approximately 12,000 m2 of useable indoor fl oor space the Edmonton Garrison Fitness Centre has a lot to off er including:

Indoor Facilities 200m Running Track 25 Yard Lap Swimming Pool Leisure Pool 4 Full Size Basketball Courts Whirlpool Climbing Wall CrossFit Gym Unarmed Combat Room FIFA Regulation Soccer Pitch Indoor Cycle Area Co-Ed Dry Sauna 4 Full Size Badminton Courts 4 Full Size Volley Ball Courts 2 Full Size Tennis Courts 4 Squash Courts Men’s Change Room Women’s Change Room Family Change Room A Weights & Cardio Room with over 50 cardio machines, more than 80 weight machines, and countless free weights.

Hours of Operation: Contact Information Monday to Friday: 6:00am to10:00pm 780-973-4011 x4392 Saturday & Sunday: 8:00am to 8:00pm www.CAFconnection.ca/Edmonton (Hours of Operation are subject to change)

Located in Lancaster Park, Alberta the Edmonton Garrison Fitness Centre includes a number of outdoor facilities all of which are within a 5 minute walk and easily accessible.

Outdoor Facilities: Community Rink Running Track Network of Paved Trails Rugby Field Skateboard Park Softball Fields Soccer Pitches Tennis Courts Water Spray Park 3 Community Playgrounds

www.CAFconnection.ca/Edmonton 5 Fitness Centre Membership Sales For more information visit www.CAFconnection.ca/Edmonton or call Community Recreation at (780) 973-4011 Ext. 4392 Military Family Resource Centre Health Promotion Fitness Centre Inclusive Membership: Our premium package: Inclusive members have complimentary access to all facilities and recreation programs and leagues at no additional charge. This includes programs such as Yoga, BootCamp, Functional Fitness for adults as well as Swimming Lessons, Gymnastics, and Martial Arts for children. In addition they receive member pricing on Fitness Centre services such as Personal Training and Discounted Ticket Sales. Membership also includes the option to register for recreation clubs at an additional fee. For more information on available recreation programs please consult the program section of the guide. (Note: Excludes Camp Programs) Child Adult Family $50/Mth $75/Mth $130/Mth 30% Discount for Military Personnel, Veterans, and their families. 20% Discount for Defence Team civilians, RCMP, and their families.

Core Membership: Our standard package: Core members have complimentary access to all facilities. In addition they receive discounts on specialty programs and member pricing on Fitness Centre services. Membership also includes the option to register for recreation clubs at an additional fee. For more information on available specialty programs please the program section of the guide.

Child Adult Family $28/Mth $34/Mth $62/Mth 75% Discount for Military Personnel, Veterans, and their families. 50% Discount for Defence Team civilians, RCMP, and their families.

Sports & Clubs Membership: Our basic package: Sports & Clubs members have complimentary access to recreation sports leagues. Membership also includes the option to register for recreation clubs at an additional fee. Please note that this membership does not include facility access. Child Adult Family $15/Mth $20/Mth $40/Mth 70% Discount for Military Personnel, Veterans, and their families. 40% Discount for Defence Team civilians, RCMP, and their families.

Membership Terms & Conditions: All memberships are off ered on a continuous term without a joining or cancellation fee. Clients may cancel their membership at any time. Clients requesting a defi ned term such as 6 months will be subject to a $5 surcharge per month and must pay the full amount of the term upfront. Please consult the Membership Sales & Services Desk for restrictions regarding the Family memberships. All Core and Inclusive Memberships include access to the Edmonton Garrison Community Library as well as limited access to the Edmonton Garrison Twin Rinks Arena. Please consult the Edmonton Garrison Fitness Centre Membership Sales & Services Desk for more details on those facilities.

ASK ABOUT THE CORPORATE DISCOUNT MEMBERSHIP PROGRAM

Facility Day Passes: The Edmonton Garrison Fitness Centre off ers day passes for those looking to try the facility or use it on a limited basis. There rates are standard for all clients. Please consult the Edmonton Garrison Fitness Centre Membership Sales & Service Desk for more details. Ages 0-5 Years 6-12 Years 13-17 Years 18-54 Years 55+ Years Day Pass Free $5 $7 $9 $7 10 Pass N/A $45 $63 $81 $63

6 Fitness Centre Membership Services

For more information visit www.CAFconnection.ca/Edmonton or call Community Recreation at (780) 973-4011 Ext. 4392 Military Family Resource Centre Health Promotion Fitness Centre Discounted Ticket Sales: The Edmonton Garrison Fitness Centre off ers a range of discounted tickets to attractions around Alberta. These discounted tickets are available to the general public. All members of the Canadian Forces and the Edmonton Garrison Fitness Centre receive special pricing on these tickets with proper identifi cation. Ticket Military & Members Public Calgary Zoo Adult: $20 | Child: $13 Adult: $21.50 | Child: $14.50 Cineplex General Admission $10 $11.50 Cineplex Child Adventure Pack $12.25 $14 Cineplex Adult Escape Pack $30 $32 West Edmonton Mall Large Choice Pass $32 $35 (Galaxyland or World Waterpark) West Edmonton Mall Mini Choice Pass $16 $18 (2 Smaller Attractions) Edmonton Oil Kings Seasonal Only / TBD Seasonal Only / TBD Edmonton Oilers Seasonal Only / TBD Seasonal Only / TBD Edmonton Eskimos Seasonal Only / TBD Seasonal Only / TBD

Private & Small Group Swim or Skate Lessons: The Edmonton Garrison Fitness Centre off ers private and small group swim or skate lessons upon client request. Our fully qualifi ed instructors provide a safe and comfortable environment to work on the basics or the more challenging skills. Lessons are scheduled based on your needs in combination with available staff and facilities. Contact the Membership Sales & Service Desk for more details or to schedule your swim or skate lesson. Member Non Member Private Small Group Private Small Group $20/Class $13/Class/Person $25/Class $18/Class/Person

Fitness Consultations: All members receive one complimentary fi tness consultation. Each consultation is 30 minutes with one of our qualifi ed and professional personal trainers. They will complete a basic body assessment, answer any questions you might have about gym etiquette and safety, and provide you with some basic exercises to help you start your journey to better health. Contact the Membership Sales & Service Desk for details or to schedule your fi tness consultation today 780-973-4011 x4392.

Personal & Small Group Training Sessions The Edmonton Garrison Fitness Centre off ers personal and small group training sessions upon client request. Our fully qualifi ed personal trainers provide a safe and comfortable environment to work on basics or the more challenging skills. Sessions are scheduled based on your needs in combination with available staff and facilities. Contact the Membership Sales & Service Desk for more details or to schedule your training session 780-973-4011 x4392. Member Non Member Personal Small Group Personal Small Group 1 Session $50 $40/Person $60 $50/Person 6 Sessions $270 $210/Person $330 $270 Person 12 Sessions $480 $360/Person $600 $480/Person

www.CAFconnection.ca/Edmonton 7 Fitness Centre Programs For more information visit www.CAFconnection.ca/Edmonton or call Community Recreation at (780) 973-4011 Ext. 4392 Military Family Resource Centre Health Promotion Fitness Centre How to Register: 1. Select your Membership: The Edmonton Garrison Fitness Centre off ers 3 diff erent memberships which can be applied for discounts or complimentary access to programs. Non-members may still access programs for the full price.

2. Select your Program: Consult the program section located later in the guide. Programs are divided by age category with a wide range of programs available to each category including, aquatics, camp, martial arts, fi tness, arts, and more.

3. Select your Registration Method: Register online at www.cafconnection.ca/edmonton and save money. You can also register over the phone with a valid credit card at 780-973-4011 x.4392. In person registration is available at the Membership Sales & Services Desk of the Fitness Centre. Payment by major credit card, debit card, and cash are available. Program Day Passes Program Day Passes are available for clients interested in trying programs or are only available for programs on an inconsistent basis. The rates are standard for all clients. A limited number of programs are available for Program Pass users. Please consult the program section of the guide for information on which programs are available to these users. Ages Member Day Pass Member 10 Pass Non Member Day Pass Non Member 10 pass 0-5 Years $4 $36 $6 $54 6-12 Years $6 $54 $8 $72 13-17 Years $8 $72 $10 $90 18-54 Years $13 $117 $16 $144

Program Cancellations: All classes are subject to cancellation if there are insuffi cient registrations by the 2nd week after programs start. Classes may also be cancelled as a result of weather conditions or facility issues. Clients paying a program fee are entitled to a prorated refund for any class not delivered in the event of a program or class cancellation.

Refunds: If circumstances beyond your control impact your ability to participate in our programs and/or it becomes necessary for you to transfer to another date/ time, please contact the Membership Sales & Services desk of the Edmonton Garrison Fitness Centre during regularly scheduled business hours. Full refunds for medical, or military related reasons (Military Members Only) will be authorized prior to the program start date, after the start date refunds will be prorated. All other full refund requests must be received 5 business days prior to the start of the program, after the start of the program refunds will be prorated. If 50% or more of the program has elapsed, no refund will be issued. If the program advertises a required non-refundable deposit, no refund will be issued for the deposit. In case of a dispute, refund decisions will be made by the local Senior Manager, Personnel Support Programs.

Accredited High Five Organisation: High Five is a national standard for sport and recreation, founded by Parks and Recreation Ontario. It is designed to support safety, well-being and healthy development of participants in recreation and sport programs. High Five achieves this by providing sport and recreation professionals with tools, training and resources that promote and support the principles of healthy development. Initially launched in November 2001, this quality assurance framework seeks to ensure all participants experience healthy development from their participation in recreation and sport programs.

Commitment to Quality: Personnel Support Programs strives to provide innovative and creative facilities, programs, and services designed to meet the diverse needs of the Canadian Forces community. We strive to off er programs and services that are of excellent quality and value. For any concerns regarding the quality of our programs and/or instructors please contact the Membership Sales & Services Desk of the Edmonton Garrison Fitness Center immediately, so that they may resolve your concerns at 780-973-4011 x.4392.

Jumpstart Program: Jumpstart Funding available to children of all members of the Canadian Forces through Canadian Tire’s Jumpstart Foundation. Funding is for children ages 4 to 18 to access sports at all levels. Ask the Membership Sales & Services Desk at the Fitness Centre for more details about the Jumpstart Program or go to www.CAFconnection.ca/National/Programs-Services/Recreation/ Jumpstart.aspx. 8 Fitness Centre Programs

Located on Range Road 244 in Lancaster Park, Alberta, the Edmonton Garrison Hobby Shop is home to the Edmonton Garrison Auto Club and Wood Hobby Club. Facilities include a self-service auto mechanic shop including lifts, paint booth, coin operated car wash, vehicle storage, and about any tool a mechanic might want. Facilities also include a self-service wood shop with a variety or power and hand tools suitable for making any project for the home. For more information on the Edmonton Garrison Hobby Shop please visit www.cafconnection. ca/edmonton or call 780-973-4011 x4392. Edmonton Garrison RV Compound Located off Valour Ave in Lancaster Park, Alberta, the Edmonton Garrison RV Compound is an economically friendly storage yard for recreational vehicles, boats, and anything else on wheels. Facilities include almost 600 stalls for rent in a variety of sizes inside a secured yard with a key fob operated gate. For more information on the Edmonton Garrison RV Compound please visit www.cafconnection.ca/edmonton or call 780-973-4011 x4392. Small Medium Large X-Large Military $16/Mth $20/Mth $24/Mth $28/Mth DND Civilians $22/Mth $26/Mth $30/Mth $34/Mth General Public $28/Mth $32/Mth $36/Mth $40/Mth

Edmonton Garrison Equestrian Centre

Located on Township Road 544 in Lancaster Park, Alberta, the Edmonton Garrison Equestrian Centre is home to the Lord Strathcona’s Mounted Troop and the Edmonton Garrison Saddle Club. Facilities include multiple outdoor riding arenas, an oversized heated indoor arena, a 42 stall barn, and lots of room for trail rides. For more information on the Edmonton Garrison Equestrian Centre please visit www. cafconnection.ca/edmonton or call 780-973-4011 x4392. For more information on the Saddle Club please consult the club page near the end of the guide. Edmonton Garrison Community Gardens

Located on Mons Ave in Lancaster Park, Alberta, the Edmonton Garrison Community Gardens are home to the Edmonton Garrison Horticulture Club. Facilities include plots for rent, gardening equipment such as tillers, and convenient water sourcing for irrigation purposes. For more information on the Edmonton Garrison Community Gardens please visit www.cafconnection.ca/edmonton or call 780-973-4011 x4392. For more information on the Horticulture Club please consult the club page near the end of the guide. Edmonton Garrison Community Library Contact Us: Hours of Operation Dial (780) 973-4011, ext. 6345 Tuesday 2 pm to 8 pm Fax: (780) 973-1598 Wednesday 10 am to 4 pm Website: www.garrisonlibrary.ab.ca Thursday 2 pm to 8 pm Location: Room #32 of the Community Centre Friday 10 am to 4 pm Email: [email protected] Saturday Noon to 4 pm Follow us on Facebook & Twitter! @GarrisonLibrary Mon, Sun, & Holidays Closed Also available: Print or photocopy ($0.10/page, black and white), Fax ($1.00/page), Scan (to your memory stick- free), Free public computers, Free WiFi and internet access, Kid’s computer, Ebooks and audiobooks via OverDrive and 3M Cloud, TV shows, movies, music and more via Hoopla, Online Language Training (MANGO)Online Genealogy /Family History Resources, Online Do-It-Yourself Databases (including Auto Repair), Readers Advisory and Reference Services, Exam Proctoring. VOLUNTEERING = EXPERIENCE Looking for new experiences or challenges, why not volunteer at the Garrison Library? Volunteer and gain experience in a variety of job related tasks. We will track your successes, and provide a letter of reference for future employment opportunities. Visit the Library to set up a personalized program, today! Services: As part of Northern Lights Library System (NLLS) and The Regional Automated Consortium (TRAC), members have access to millions of books, DVD’s, CD’s and magazines in English & French! If we don’t have it, we can get it! 9 Military Family Resource Centre General & Registration Information For more information visit www.CAFconnection.ca/Edmonton or call the MFRC at (780) 973-4011 ext. 6300 Military Family Resource Centre Health Promotion Fitness Centre

O u r M i s s i o n

The Edmonton Garrison Military Family Resource Centre supports military families as they navigate the unique challenges of military life through programs and services that enhance their strength and resilience. MFRC Program Registration Registration for programs off ered by the MFRC is available: • In person at the MFRC, Bldg. 161 Program Cancellations • By phone with Visa or MasterCard (780) 973-4011 ext. 6300 Programs off ered by the MFRC may be cancelled due to insuffi cient registration. Every eff ort will be made to notify participants promptly Program Refund Policy and transfer or refund options will be provided. Register at least This policy is intended for general interest workshops and programs. one week prior to your workshop or program start date to avoid Some restrictions may apply. Please refer to individual program disappointment. terms of agreement for specifi c refund policies. Statutory Holidays Participants who withdraw two days prior to the start of a workshop Unless otherwise noted, programs or workshops will not be off ered or program will be issued a full refund. Withdrawals of less than two on statutory holidays. days will not receive a refund without a doctor’s note or supporting documentation. All withdrawals will be reviewed on a case-by-case basis.

Free access to computers Free access to computers, internet and printer Monday to Friday from 8:30 am to 5:00 pm

New to Edmonton? Stay in touch!

Get to know your new community by stopping into the MFRC and Facebook: www.facebook.com/EdmontonMFRC browse through a Welcome Package which includes some small French Facebook: www.facebook.com/CRFMedmonton gifts and information to help you settle in! Twitter: @EdmontonMFRC Instagram: EdmontonMFRC Keep an eye out for upcoming community events including the Community Picnic & Fall Expo on Sept. 7 and Community Coff ee on Youtube: www.youtube.com/user/EdmontonMFRC the last Friday of every month. Website: www.CAFconnection.ca/Edmonton

Sign up for the MFRC’s eblast to receive information on upcoming programs, services, deployment support and volunteer opportunities as well as special off ers and discounts. Email: [email protected] and say “sign me up”! 10 Military Family Resource Centre Programs and Services For more information visit www.CAFconnection.ca/Edmonton or call the MFRC at (780) 973-4011 ext. 6300 Military Family Resource Centre Health Promotion Fitness Centre

Volunteer Opportunities Increase career opportunities, develop new skills, meet new friends and contribute to your community by volunteering! The MFRC and Community Recreation depend on passionate people who want to make the Edmonton Garrison a fun and strong place to live. Opportunities include:

• Special and Fundraising Events • Board Members VVOLUNTEEROLUNTEER • Administration • Working with Children and Youth OOPPORTUNITIESPPORTUNITIES

If volunteering your time is an investment you would like to make, call the Community Development Coordinator at (780) 973-4011 Ext. 2285 for more information or to make an appointment for an interview.

Military Family Resource Centre - Programs and Services The Edmonton Garrison Military Family Resource Centre (MFRC) is a non-profi t, charitable organization governed by a volunteer Board of Directors. At least 51% of the Board membership is civilian spouses of full-time serving Canadian Armed Forces (CAF) personnel. Edmonton is part of a national network of MFRCs, providing mandated services and responding to community need through positive action, education and support.

For over 25 years, our Board of Directors, staff and volunteers have been committed to supporting military families as they navigate the many unique challenges of military life.

CHILD AND YOUTH DEVELOPMENT AND PARENTING SUPPORT The MFRC supports parents in their care-giving role and provides opportunities for healthy development of children and youth. We off er a Day Care, Playschool, Out of School Care, Casual Care and Youth Centre as well as programs for parents and children. Programs are designed to support positive child/adult interactions, enhance parenting and caregiving skills, and foster youth engagement in the community. Are you supporting a family member with a disability? See page 43 for Special Needs Information Referral.

FAMILY SEPARATION AND REUNION Whether your family is preparing for your loved one’s deployment, temporary duty, extended course, unaccompanied posting, overseas missions or return home from deployment, you’ll fi nd the resources that your family needs here. The MFRC Deployment Support program provides resources, programs, events and support to CAF families prior to, during and after an absence. Registration for most Deployment programs will be open to all Defence Team families pending space availability. See pages 34, 35, 43 & 44 for Deployment specifi c programs.

MENTAL HEALTH AND WELLNESS The MFRC Mental Health & Wellness program off ers confi dential parenting, relationship, personal and communication support to individuals, couples, families, and children of Canadian Armed Forces members as well as Veterans. The team is comprised of a Mental Health Team Lead, Family Liaison Coordinator, Family Liaison Offi cer, Family Support Worker and Youth Worker. See pages 24, 29, 35, 42 & 43 for programs. Contact one of our Family Support Workers by visiting the MFRC during offi ce hours or by calling (780) 973-4011, ext. 6300 and asking for the intake worker.

PERSONAL DEVELOPMENT AND COMMUNITY INTEGRATION Mobility is an inherent part of the military lifestyle. We are here to help you integrate into your new community and support your personal, family and community development. Services include: Welcome and Community Orientation Service, Information and Referral Services, Community Outreach and Development, employment referral, and Second Language Services. See page 35 for programs for Francophone families.

VETERAN FAMILY SUPPORT - PILOT PROGRAM The Veteran Family Program is a four-year pilot program that provides services to medically-releasing CAF members. The Edmonton Garrison Military Family Resource Centre is one of the seven pilot sites off ering the Veteran Family Program to members and veterans who wish to access supports and services as they transition to civilian life. Who we serve: Medically-releasing CAF members and their families, Veterans who have medically released from the CAF (since 30 November 2014) and their families. The Veteran Family Program services include: Enhanced Information and Referral Services, Transition Programs and Access to Intervention Support. See pages 42, 43 & 44 for programs. www.CAFconnection.ca/Edmonton 11 Child Care For more information visit www.CAFconnection.ca/Edmonton or call the MFRC at (780) 973-4011 ext. 6300 Military Family Resource Centre Health Promotion Fitness Centre

MFRC Day Care & Out of School Care The MFRC’s full-time accredited Day Care provides an inclusive, encouraging environment for children between the ages of 12 months and six years.

The MFRC’s accredited Out-of-School Care program is run out of Guthrie School during the school year. The program provides an inclusive, enthusiastic atmosphere for children in grades one to six.

Families in Alberta are increasingly likely to encounter waiting lists while attempting to secure a place for their children. The MFRC maintains an extensive waitlist which can be upwards of two to three years and is constantly changing. It is recommended that parents add their children on to our waitlist as soon as possible.

Phone or visit the MFRC reception to fi nd out about fees and to add your child/ren’s name(s) to the list. Placement priority is given to children of CAF members. Child Care Registry

Are you LOOKING for a Child Care Provider or Babysitter? If you would like to view the “MFRC Childcare Registry List” or “Babysitters List”, please visit the MFRC in person or contact the Child Care Coordinator at 780-973-4011 ext. 6314. The MFRC also has resources and information to aid in the search for licensed childcare centres, day homes and out-of-school care programs.

Do you PROVIDE a childcare or day home service and/or are you able to provide child care over a weekend, weekly or monthly basis while service members are on exercise or deployed? If yes, we’d love to add you to our Child Care Registry. To register, please come in person to the MFRC to pick up the application form. For more information contact the Child Care Coordinator at (780) 973-4011 ext 6314.

MFRC Casual Care

Ages: Birth to 12 years If you need an occasional break from parenting, want to take a class, attend an appointment, get groceries or shop in peace…than Casual Care is for you! In a safe and welcoming environment, children will enjoy socializing while participating in fun games, crafts, as well as indoor and outdoor physical activities. Canadian Armed Forces (CAF) families are given priority but we welcome all families when space is available. Space is limited and based on availability. Casual Child Care is available up to a maximum of 42 hours per month per family.

Dates: Tuesdays, Wednesdays, Fridays and the following Saturdays: September 9, 23; October 14, 28; November 4, 18; December 2, 16; January 6, 20; February 10, 24; March 10, 24. Please note the 2nd Saturday of each month will be reserved for families experiencing a deployment.

Time: Half days (9:00AM - 12:00PM or 12:00PM - 3:00PM); Full days (9:00AM - 3:00PM) Cost: $11-$14 per child per 3 hour session, family rates may be available (fees subject to change) Location: MFRC Register: Call (780) 973-4011 ext. 6300 or at our front reception 12 Child Care

For more information visit www.CAFconnection.ca/Edmonton or call the MFRC at (780) 973-4011 ext. 6300 Military Family Resource Centre Health Promotion Fitness Centre

Emergency Childcare Service (ECS)

The MFRC can help CAF families who qualify, to meet unexpected and unique child care challenges with support in facilitating their short-term emergency child care requirements.

Military families are encouraged to have a Family Care Plan (FCP); however, families may sometimes face situations where conditions of service in the Canadian Armed Forces prove too challenging for the FCP to accommodate; when this happens additional child care support may be available.

The MFRC may subsidize a family’s child care request through direct child care services, expense reimbursement or through the coordination of independent child care services on a short-term basis.

A military family may be eligible for up to 96 hours of subsidized child care, or in special circumstances, reimbursement for child care expenses.

Eligibility Emergency Child Care needs and eligibility are assessed on a case-by-case basis during times of emergency, absence, deployment, illness, injury or loss; including:

• When CAF personnel are required to report for duty on short notice or are absent due to a military-related tasking, and neither their primary nor secondary child caregiver as identifi ed in their Family Care Plan (FCP) is available to care for their children; • When CAF personnel are absent due to a military-related tasking, and the family requires a period of respite from child care responsibilities for continued health and well-being; • When CAF personnel require short-term temporary child care in order to secure essential necessities (e.g. search for housing and employment, etc.) when newly posted, up to a maximum of 3 months after posting; • When CAF personnel or any of their family (including dependents of single serving members) are seriously ill/injured and participation at medical, mental health or social support service appointments is required, or respite from child care is necessary to aid in their recuperation; • When CAF personnel or any of their immediate family (including dependents of single serving members) has died and the family needs support through the repatriation, funeral and bereavement process.

How to Access • Weekdays from 8:30AM - 4:30PM call (780) 973-4011 ext. 6300 and indicate that you are calling for Emergency Child Care. • Weeknights, weekends and holidays call (780) 973-4011 and speak to the Emergency Chaplain or follow the automated prompts for “Emergency Chaplain”. www.CAFconnection.ca/Edmonton 13 Preschool Programs Birth to 5 years Military Family Resource Centre Health Promotion Fitness Centre : Premium Program | √ : Indicates Drop-In or Drop-in option is available | ☺ : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre Parent & Tot Aquatics (Ages 6 months – 2 years old): Spend quality time with your child while you both have fun, learn, and socialize! Learning through structured, in-water interaction between parent and child, the importance of developing water-positive attitudes and skills is emphasized through play. We provide Lifesaving Society Water Smart® instruction on keeping children safe in any aquatic setting. Certifi ed swim instructors provide guidance and answers to your questions. Classes are 30 minutes long.

Preschool 1: (Ages 3-5 years) We encourage the parent to participate until their child lets them know they can do it themselves. These preschoolers will have fun learning to get in and out of the water. We’ll help them jump into chest deep water, and they’ll try fl oats on their front and back, and glides on their sides.

Preschool 2: (Ages 3-5 Years) These preschoolers learn to jump into chest deep water by themselves, and get in and get out wearing a Personal Flotation Device. They’ll submerge and exhale underwater. While wearing a Personal Flotation Device they’ll glide on their front and back. Prerequisites: Completion of Preschool 1.

Fall (Sept 11 – Dec 3) Winter (Jan 8 – Mar 18) *No Classes Thanksgiving or Remembrance Day Weekend *No Classes Family Day Weekend Tuesdays 1630-1700 IM: $0 CM: $75 NM: $95 Tuesdays 1630-1700 IM: $0 CM: $65 NM: $85 Tuesdays 1800-1830 IM: $0 CM: $75 NM: $95 Tuesdays 1800-1830 IM: $0 CM: $65 NM: $85 Tuesdays 1900-1930 IM: $0 CM: $75 NM: $95 Tuesdays 1900-1930 IM: $0 CM: $65 NM: $85 Thursdays 1630-1700 IM: $0 CM: $75 NM: $95 Thursdays 1630-1700 IM: $0 CM: $65 NM: $85 Thursdays 1800-1830 IM: $0 CM: $75 NM: $95 Thursdays 1800-1830 IM: $0 CM: $65 NM: $85 Thursdays 1900-1930 IM: $0 CM: $75 NM: $95 Thursdays 1900-1930 IM: $0 CM: $65 NM: $85 Saturdays 0900-0930 IM: $0 CM: $65 NM: $85 Saturdays 0900-0930 IM: $0 CM: $60 NM: $80 Saturdays 1000-1030 IM: $0 CM: $65 NM: $85 Saturdays 1000-1030 IM: $0 CM: $60 NM: $80 Saturdays 1130-1200 IM: $0 CM: $65 NM: $85 Saturdays 1130-1200 IM: $0 CM: $60 NM: $80 Sundays 0900-0930 IM: $0 CM: $65 NM: $85 Sundays 0900-0930 IM: $0 CM: $60 NM: $80 Sundays 1000-1030 IM: $0 CM: $65 NM: $85 Sundays 1000-1030 IM: $0 CM: $60 NM: $80 Sundays 1130-1200 IM: $0 CM: $65 NM: $85 Sundays 1130-1200 IM: $0 CM: $60 NM: $80

Preschool 3: (Ages 3 -5 years) These youngsters will try both jumping and a side roll into deep water while wearing a Personal Flotation Device. They’ll recover objects from the bottom in waist-deep water. They’ll work on kicking and gliding through the water on their front and back. Prerequisites: Completion of Preschool 2.

Preschool 4: (Ages 3-5 years) Advanced preschoolers will learn to do solo jumps into deeper water and get out by themselves. They’ll do side roll entries and open their eyes underwater. They’ll master a short (3-5 m) swim on their front and gliding and kicking on their side. Prerequisites: Completion of Preschool 3.

Preschool 5: (Ages 3-5 years) These youngsters get more adventuresome with a forward roll entry wearing a PFD and holding their breath underwater for up to 10 sec. They’ll work on longer front and back swims, interval training and get a giggle out of whip kick. Prerequisites: Completion of Preschool 4.

Fall (Sept 11 – Dec 3) Winter (Jan 8 – Mar 18) *No Classes Thanksgiving or Remembrance Day Weekend *No Classes Family Day Weekend Tuesdays 1700-1730 IM: $0 CM: $75 NM: $95 Tuesdays 1700-1730 IM: $0 CM: $65 NM: $85 Tuesdays 1830-1900 IM: $0 CM: $75 NM: $95 Tuesdays 1830-1900 IM: $0 CM: $65 NM: $85 Thursdays 1700-1730 IM: $0 CM: $75 NM: $95 Thursdays 1700-1730 IM: $0 CM: $65 NM: $85 Thursdays 1830-1900 IM: $0 CM: $75 NM: $95 Thursdays 1830-1900 IM: $0 CM: $65 NM: $85 Saturdays 0930-1000 IM: $0 CM: $65 NM: $85 Saturdays 0930-1000 IM: $0 CM: $60 NM: $80 Saturdays 1100-1130 IM: $0 CM: $65 NM: $85 Saturdays 1100-1130 IM: $0 CM: $60 NM: $80 Sundays 0930-1000 IM: $0 CM: $65 NM: $85 Sundays 0930-1000 IM: $0 CM: $60 NM: $80 Sundays 1100-1130 IM: $0 CM: $65 NM: $85 Sundays 1100-1130 IM: $0 CM: $60 NM: $80 14 Preschool Programs Birth to 5 years Military Family Resource Centre Health Promotion Fitness Centre : Premium Program | √ : Indicates Drop-In or Drop-in option is available | ☺ : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

☺√ STORY TIME WITH SANTA COOKING & ME Ages: 3 to 5 years Ages: 3 to 5 years Join Santa at the library for a magical Christmas story. Stay after the A pre-school culinary arts program, it is a hands-on class that story for a warm cup of hot chocolate and some of Santa’s favourite introduces preschoolers to the world of cooking. They will be Christmas cookies and we even have some magical reindeer treats. introduced to cooking vocabulary and techniques, tools and utensils and the basics of cooking safety in this program. Here they Friday Dec 8, 2017 | 10:30 - 11:30AM | FREE can develop life-long skills while having FUN!

Mondays Sept 11 to Nov 27 | 5:00 - 5:30PM | IM $0 CM $50 NM $65 Saturdays Sept 16 to Dec 2 | 11:15 - 11:45AM | IM $0 CM $40 NM $52 Mondays Jan 8 to Mar 12 | 05:00 - 05:30PM | IM $0 CM $40 NM $52 Sat. Jan 13 to Mar 17 | 11:15 - 11:45AM | IM $0 CM $40 NM $52

√ MUSIC & ME Ages: 3 to 5 years This pre-school program taps into your child’s natural musical talent! They will introduced to concepts like voice, rhythm and expression through singing songs, instrument play and creative movement. Parent participation is encouraged!

Thursdays Sept 14 to Nov 30 | 5:00 - 5:30PM | IM $0 CM $40 NM $55 Thursdays Jan 11 to Mar 15 | 5:00 - 5:30PM | IM $0 CM $40 NM $52

☺√ PLAY, SING, RHYME & READ √ LITTLE ATHLETES Ages: 3 to 5 years Ages: 3 to 5 years The time between birth and 5 years old is critical for child Do you have an energetic child at home? Have them join this development. Make the best of this time by bringing your introduction to sports. Children will explore a diff erent sport each preschooler in for a morning of singing, sign language, free play and class which may include: hockey, soccer, dodgeball and more! Parent literacy development. participation is encouraged!

Wednesdays Sept 13 to Nov 29 | 10:30 - 11:15AM | FREE Saturdays Sept 16 to Dec 2 | 10:30 - 11:00AM | IM $0 CM $35 NM $50 Wednesdays Jan 10 to Mar 14 | 10:30 - 11:15AM | FREE Saturdays Jan 13 to Mar 17 | 10:30 - 11:00AM | IM $0 CM $35NM $50

√ PARENT & TOT LEARN TO SKATE √ MUSIC & ME PLUS Ages: 3 to 5 years Ages: 3 to 5 years A Fun Family skating program; it is for parents and the pre-school Similar to the original Music & Me program, but with an added twist! children in their lives. This is an introduction to basic skating skills, Children 3-5 years old will have an opportunity to explore sounds for everyone, combined with great family fun. and music making. Each class will conclude with a healthy snack. • Participants must have their own skates. *This class runs simultaneously with a Thursday fi tness program • A CSA approved helmet with a face cage is required. Thursdays Sept 14 to Nov 30 | 12:10 - 1:00PM | IM $0 CM $40 NM $60 Wednesdays Sept 13 to Nov 30 | 11:15 - 11:45AM | IM $0 CM $55 NM $70 Wednesdays Jan 10 to Mar 14 | 11:15 - 11:45AM | IM $0 CM $50 NM $65 Thursdays Jan 11 to Mar 15 | 12:10 - 1:00PM | IM $0 CM $35 NM $50

SCIENCE & ME SCIENCE & ME PLUS Ages: 3 to 5 years Ages: 3 to 5 years It is time to let out your inner “mad scientist” and learn about Similar to the original Science & Me program, but with an added chemical reactions, buoyancy, crystal formations, the human body, twist! Children 3-5 years old will have an opportunity to explore the and much more! This course features hands-on experiments that let natural world. Each class will conclude with a healthy snack. your little ones immerse themselves in the world of science. *This class runs simultaneously with a Friday fi tness program

Tuesdays Sept 12 to Nov 28 | 5:00 - 5:30PM | IM $0 CM $45 NM $60 Fridays Sept 15 to Dec 1 | 12:10 - 1:00PM | IM $0 CM $60 NM $75 Tuesdays Jan 9 to Mar 28 | 5:00 - 5:30PM | IM $0 CM $40 NM $52 Fridays Jan 12 to Mar 16 | 12:10 - 1:00PM | IM $0 CM $50 NM $65 www.CAFconnection.ca/Edmonton 15 Preschool Programs Birth to 5 years Military Family Resource Centre Health Promotion Fitness Centre : Premium Program | √ : Indicates Drop-In or Drop-in option is available | ☺ : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

DANCE & ME TODDLER DRIVE-IN MOVIE Ages: 3 to 5 years Ages: 3 to 5 years Tap into your child’s inner dancer! They will explore basic movement Bring your little ones to their very own drive-in movie. Make your skills, musical awareness, expression and creativity. This is an own cardboard car at home and bring it to the show or come in introductory class fi lled with music and dance that celebrates the before the movie starts and decorate one with us. We will have unique joys of your growing child and includes singing and dancing cardboard cars ready for decorating 60 minutes before the movie with friends. starts and a tike size concession where you and your little ones can get drinks and snacks to enjoy during the show. The movie is yet to Saturdays Sept 16 to Dec 2 | 10:15 - 10:45AM | IM $0 CM $40 NM $52 be determined, but keep an eye on our Facebook page (Edmonton Mondays Sept 11 to Nov 27 | 5:00 - 5:30PM | IM $0 CM $45 NM $65 Garrison Fitness Centre) to cast your vote! Wednesdays Sept 13 to Nov 29 | 5:00 - 5:30PM | IM $0 CM $45NM $65 *Remember you save $5 by registering on-line Saturdays Jan 13 to Mar 17 | 10:15 - 10:45AM | IM $0 CM $40 NM $52 Mondays Jan 8 to Mar 12 | 5:00 - 5:30PM | IM $0 CM $40 NM $52 Sunday Mar 11 | 3:00 - 6:00PM | IM/CM $10 NM $15 Wednesdays Jan 10 to Mar 14 | 5:00 - 05:30PM | IM $0 CM $40 NM $52 LITTLE CLIMBERS Ages: 3 to 5 years This pre-school program will introduce your little one to rock climbing through games, group activities, and one-on-one instruction. During class, your child will pick up and try diff erent climbing techniques and help foster a love of climbing.

Fridays Sept 15 to Dec 1 | 5:00 - 5:30PM | IM $0 CM $40 NM $60 Sundays Sept 17 to Dec 3 | 12:00 - 12:30PM | IM $0 CM $35 NM $50 Fridays Jan 12 to Mar16 | 5:00 - 5:30PM | IM $0 CM $35 NM $50 Sundays Jan 14 to Mar 18 | 12:00 - 12:30PM | IM $0 CM $35 NM $50

ART & ME Ages: 3 to 5 years Designed to foster creativity in your child, this program off ers your little one a creative voice and encourages self-confi dence while having fun with diff erent art materials and appreciating art in our community. TODDLER’S CHRISTMAS TEA PARTY NEW! *Remember you save $5 by registering on-line Ages: 3 to 5 years Imagine twinkling lights and the air is fi lled with the sweet aroma Sundays Sept 17 to Dec 3 | 11:00 - 11:30AM | IM $0 CM $40 NM $52 of fresh baked gingerbread. Christmas is a time to celebrate our Sundays Jan 14 to Mar 18 | 11:15 - 11:45AM | IM $0 CM $40 NM $52 loved ones, and a Christmas tea party is the perfect opportunity to reconnect with your little one. There will also be a Christmas princess photo opportunity.

Sunday Dec 10 | 1:00 - 3:00PM | IM/CM $10 NM $15

LITTLE MOVERS NEW! Ages: 3 to 5 years ART & ME PLUS NEW! This is our NEW pre-school movement program. Full of fun and a Ages: 3 to 5 years great way to help your child’s coordination and confi dence grow. Similar to the original Art & Me program, but with an added twist! They will work towards age appropriate skills, like balance, forward Children 3-5 years old will have an opportunity to explore their rolls, and more through yoga, gymnastics and acrobatics techniques. creative sides. Each class will conclude with a healthy snack. *This class runs simultaneously with a Wednesday fi tness program Sundays Sept 17 to Dec 3 | 10:15 - 10:45AM IM $0 CM $45 NM $60 Sundays Sept 17 to Dec 3 | 11:00 - 11:30AM IM $0 CM $45 NM $60 Wednesdays Sept 13 to Nov 29 | 12:10 - 1:00PM | IM $0 CM $60 NM $75 Sundays Jan 14 to Mar 18 | 10:15 - 10:45AM | IM $0 CM $40 NM $60 Wednesdays Jan 10 to Mar 14 | 12:10 - 1:00PM | IM $0 CM $50 NM $65 Sundays Jan 14 to Mar 18 | 11:00 - 11:30AM IM $0 CM $40 NM $60 16 EEdmontonEEdmontonddmmoonnttoonn GGarrisonGGarrisonaarrrriissoonn HHalloweenHHalloweenaalllloowweeeenn CCarnivalCCarnivalaarrnniivvaall

28 OOCTOBERCTOBER 28 m 1am to 3pm 111am1a to 3pm ON N GARRISO EEDMONTONDMONTO GARRISON CENTRE FFITNESSITNESS CCENTRE www.CAFconnection.ca/Edmonton 17 Preschool Programs Birth to 5 years Military Family Resource Centre Health Promotion Fitness Centre : Premium Program | √ : Indicates Drop-In or Drop-in option is available | ☺ : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

√ LITTLE ATHLETES PLUS ☺√ C.O.W. BUS Similar to the original Little Athletes program, but with an added Ages: Birth to 6 years twist! Children 3-5 years old will have an opportunity to explore the The C.O.W. (Classroom on Wheels) is a bookmobile that travels to the basics of sport and fi tness. Each class will conclude with a healthy Edmonton Garrison on Thursday mornings. This drop-in program snack. provides a friendly comfortable space where parents borrow books *This class runs simultaneously with a Tuesday fi tness program. for free for two weeks at a time and children gain early language and literacy skills. Weekly draws are made where parents have a chance Mondays Sept 11 to Nov 27 | 12:10 - 1:00PM | IM $0 CM $55 NM $75 to win books! This program is a partnership between the Centre for Tuesdays Sept 12 to Nov 28 | 12:10 - 1:00PM | IM $0 CM $55 NM $75 Family Literacy, Community Recreation and the MFRC. Tuesdays Jan 8 to Mar 12 | 12:10 - 1:00PM | IM $0 CM $50 NM $65 Tuesdays Jan 9 to Mar 13 | 12:10 - 1:00PM | IM $0 CM $50 NM $65 Thursdays, Oct. 5 to Dec.7 | 9:30 – 11:00AM Thursdays, Jan. 11 to March 22 | 9:30 – 11:00AM PARENT & TOT MOVEMENT NEW! Edmonton Garrison Fitness Centre Parking Lot Ages: 3 to 5 years This NEW program is designed to introduce infants/toddlers ☺CHILD HEALTH CLINIC and their parents to the joy of movement. Each day will be a new Dates: 2nd and 4th Tuesday of every month discovery; with a variety of diff erent movements based in yoga, Time: 9:30AM - 4:00PM gymnastics and acrobatics. This program will include swinging, Location: MFRC bouncing, rolling, jumping, climbing, balancing and more. Alberta Health Services (AHS) provides the following programs to Sundays Sept 17 to Dec 3 | 9:30 - 10:00AM | IM $0 CM $50 NM $65 Military Families on the 2nd and 4th Tuesday of every month: Sundays Jan 14 to March 18 | 9:30 - 10:00AM | IM $0 CM $50 NM $65

PARENT & TOT DANCE Drop-in weight and measurement: 9:30am to noon Ages: 3 to 5 years This fun class is for little ones and their parents. The instructor will Well Child and Immunization Clinics: Providing immunizations help the parent/tot team through movement, balance and listening for all children and adults as well as growth and development activities. We will sing songs (incorporating props and instruments) assessments for children ages 2 months - 5 years. To book an and dance to jumpstart your child’s imagination. The focus is on the appointment or to speak with a Public Health Nurse: Please Call fun of movement and music with your child. *Remember you save Alberta Health Services-Morinville Public Health Unit at (780) 342- $5 by registering online 2600.

Saturdays Sept 16 to Dec 3 | 9:30 - 10:00AM | IM $0 CM $50 NM $65 Healthy Beginnings Program: Providing support for new mothers Saturdays Jan 13 to Mar 17 | 9:30 - 10:00AM | IM $0 CM $50 NM $65 during the post-partum period.

☺DADDY AND ME Flu Clinic : Ages: Birth to 12 months (siblings welcome) Date: October 24 The MFRC has partnered with the Centre for Family Literacy to Time: 12:30 to 7:30PM provide this very special program which is available to military Location: MFRC and civilian dads. If you want to meet other dads with babies, learn about what, when and why we read to babies, discover that even ☺BOOKS FOR BABIES young babies can have a favourite book, then this is the program Ages: Birth to 12 months (siblings welcome) for you. We will explore a variety of books for this age group, have If you want to meet other families with babies, learn about what, fun playing and learning together as well as receive free books to when and why we read to babies, discover that even young babies take home and share with your baby. Snacks provided. Siblings are can have a favourite book, then this is the program for you. We will welcome. Register by Jan 5 at ext. 6300. explore a variety of books for this age group, have fun playing and learning together as well as give away books to take home and share Saturdays, Jan 13 to Feb. 3 | 10:00 – 11:00AM | MFRC with your baby. Snacks are provided. The MFRC has partnered with the Centre for Family Literacy to provide this very special program. ☺HEALTH FOR TWO All families welcome. Health for Two is a free program for pregnant women that off ers information on pregnancy, nutrition, baby care, parenting and Wednesdays, Oct. 4 to 25. Register by Sept. 27 relationships. For more information about this program please Wednesdays, Feb. 21 to March 14. Register by Feb. 14 contact the MFRC front desk at 780-973-4011 ext 6300. 10:00 – 11:00AM | MFRC 18 Preschool Programs Birth to 5 years Military Family Resource Centre Health Promotion Fitness Centre : Premium Program | √ : Indicates Drop-In or Drop-in option is available | ☺ : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

PLAYSCHOOL TERRIFIC TWOS Ages: 3 to 5 years Ages: 2 to 3 years Spaces are available for the 2017/2018 school year! Our 11 week Terrifi c Twos program is designed for children aged 2 Playschool is a licensed program that strives to create a “learning and 3 who may or may not be toilet trained. With a small class size through play” environment that stimulates children’s natural of 12, this program off ers children the opportunity to learn through curiosity, growth and development. Programming will include art, play as they explore their environment in a safe and educational music, storytime, fi eld trips and physical activity. Placement priority setting. Your child will learn to interact with their peers and adults is given to military families; however, we welcome all families when other than their parents. Toilet training is modeled and washroom space is available. Children must be 3 years of age and toilet trained routines are frequent and fl exible. Children do not need to be toilet to enroll. *NOTE* A $10.00 non-refundable administrative fee is trained. Placement priority is given to military families; however, we required to secure a spot. If you are interested in securing a spot for welcome all families when space is available. your 3-5 year old child in the 2017/2018 year please register at the MFRC front desk or call (780) 973-4011 ext.6300. Session One – Tuesdays and/or Thursdays Tuesdays, Oct. 3 to Dec. 12 Mornings – Mon-Wed-Fri Thursdays, Oct. 5 to Dec. 14 Dates: Sept. 11, 2017– June 27, 2018 Session Two – Tuesdays and/or Thursdays Time: 9:00 - 11:30AM Tuesdays, Jan. 9 to March 20 Location: MFRC Thursdays, Jan. 11 to March 22 Fee: $140/month *subject to change Time: 9:00 - 11:00AM Afternoons- Mon-Wed-Fri Location: MFRC Dates: Sept. 11, 2017– June 27, 2018 Fee: $160 – One day a week *subject to change Time: 1:00 - 3:30PM $320 – Two days a week *subject to change Location: MFRC Fee: $140/month *subject to change BUILDING BLOCKS FAMILY LITERACY PROGRAM STURGEON HEADSTART AND JUNIOR HEADSTART The Building Blocks program is an in-home support program for Ages: 2.5 to 6 years families with children 0-6 years. Building Blocks supports parents Sturgeon School Division assists children who require specialized in their role as their child’s fi rst and most important teacher. A programs in speech and language, behaviour and fi ne or gross trained “Literacy Builder” shares ideas about language development, motor skills. Students who attend benefi t from the early childhood learning and reading with parents in their own home, once a week readiness programming, giving them a jumpstart on the education for 15 weeks. Builders provide parents with a variety of tools, process. Call (780) 939-4341 for more information on these dynamic, strategies and ideas that tap into everyday activities to promote energetic programs off ered in Sturgeon County including Lancaster literacy development and create a literacy rich environment in their Park. home. For more information, call Sturgeon Literacy at 780-578-3330. This program is off ered by Sturgeon Adult Learning ☺RHYMES THAT BIND Council and funded through Alberta Advanced Education and Rhymes that Bind is an oral language development program that Technology. promotes positive parenting. Parents learn to enjoy rhymes, fi nger Open to: Sturgeon County Residents including Lancaster Park. plays, songs and simple movement games with their infants and toddlers in a supportive peer group. Register at ext. 6300 by Sept. 26. PARENTS AND TOTS Ages: Parents and their children birth to 5 years Tuesdays, Oct. 3 to Dec.5 | 10:00 – 11:00AM | MFRC Parents and Tots is a 10 week program for Defence Team members, employees and families that has been designed to encourage play √ DROP-IN PLAYGROUP and interaction between parents and children. Spend the fi rst hour Ages: Parents/Caregivers and children birth to 8 years interacting with your child in a fun and friendly environment and Drop-in playgroup is a fun, interactive program where parents the second hour interacting with other parents in a discussion group (Defence Team members, employees and families) can stay and play with interesting topics every week, while your child is cared for by with their children while enjoying the company of other parents and our child care staff . Children under the age of one will remain with allowing little ones the opportunity to socialize in a fun and friendly their parent during the discussion group. Register by Sept 28 at ext. environment. 6300.

Mondays - 9:00 - 11:00AM | Thursdays - 1:00 - 3:00PM Thursdays, Oct. 12 - Dec. 14 | Jan. 11 - Mar. 15 | 9:00 – 11:00AM | MFRC MFRC | Drop in Fee $1.00/per session for each child OR $10 for 15 $15 for each child over 12 months, free for infants sessions and free for babies under 12 months www.CAFconnection.ca/Edmonton 19 Children’s Programs 6 to 12 years Military Family Resource Centre Health Promotion Fitness Centre : Premium Program | √ : Indicates Drop-In or Drop-in option is available | ☺ : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

Swimmer 1: These beginners will become comfortable jumping into water with and without a Personal Flotation Device. They’ll learn to open their eyes, exhale and hold their breath underwater. They’ll work on fl oats, glides and kicking through the water on their front and back.

Fall (Sept 11 – Dec 3) Winter (Jan 8 – Mar 18) *No Classes Thanksgiving or Remembrance Day Weekend *No Classes Family Day Weekend Tuesdays 1630-1700 IM: $0 CM: $75 NM: $95 Tuesdays 1630-1700 IM: $0 CM: $65 NM: $85 Tuesdays 1830-1900 IM: $0 CM: $75 NM: $95 Tuesdays 1830-1900 IM: $0 CM: $65 NM: $85 Thursdays 1630-1700 IM: $0 CM: $75 NM: $95 Thursdays 1630-1700 IM: $0 CM: $65 NM: $85 Thursdays 1830-1900 IM: $0 CM: $75 NM: $95 Thursdays 1830-1900 IM: $0 CM: $65 NM: $85 Saturdays 0900-0930 IM: $0 CM: $65 NM: $85 Saturdays 0900-0930 IM: $0 CM: $60 NM: $80 Saturdays 1100-1130 IM: $0 CM: $65 NM: $85 Saturdays 1100-1130 IM: $0 CM: $60 NM: $80 Sundays 0900-0930 IM: $0 CM: $65 NM: $85 Sundays 0900-0930 IM: $0 CM: $60 NM: $80 Sundays 1100-1130 IM: $0 CM: $65 NM: $85 Sundays 1100-1130 IM: $0 CM: $60 NM: $80

Swimmer 2: These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a Personal Flotation Device. They’ll be able to support themselves at the surface without an aid, learn whip kick, swim 10-15 m on their front and back, and be introduced to fl utter kick interval training (4 x 9-12 m). Prerequisites: Completion of Swimmer 1

Fall (Sept 11 – Dec 3) Winter (Jan 8 – Mar 18) *No Classes Thanksgiving or Remembrance Day Weekend *No Classes Family Day Weekend Tuesdays 1730-1800 IM: $0 CM: $75 NM: $95 Tuesdays 1730-1800 IM: $0 CM: $65 NM: $85 Tuesdays 1900-1930 IM: $0 CM: $75 NM: $95 Tuesdays 1900-1930 IM: $0 CM: $65 NM: $85 Thursdays 1730-1800 IM: $0 CM: $75 NM: $95 Thursdays 1730-1800 IM: $0 CM: $65 NM: $85 Thursdays 1900-1930 IM: $0 CM: $75 NM: $95 Thursdays 1900-1930 IM: $0 CM: $65 NM: $85 Saturdays 1000-1030 IM: $0 CM: $65 NM: $85 Saturdays 1000-1030 IM: $0 CM: $60 NM: $80 Saturdays 1130-1200 IM: $0 CM: $65 NM: $85 Saturdays 1130-1200 IM: $0 CM: $60 NM: $80 Sundays 1000-1030 IM: $0 CM: $65 NM: $85 Sundays 1000-1030 IM: $0 CM: $60 NM: $80 Sundays 1130-1200 IM: $0 CM: $65 NM: $85 Sundays 1130-1200 IM: $0 CM: $60 NM: $80

Swimmer 3: These junior swimmers will dive and do in-water front somersaults. Their new bag of tricks includes handstands and completion of the Canadian Swim to Survive Standard. They’ll work on 10-15m of front crawl, back crawl and whip kick. Flutter kick interval training increases to 4 x 25 m. Prerequisites: Completion of Swimmer 2

Swimmer 4: These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. They’ll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training. Prerequisites: Completion of Swimmer 3

20 Children’s Programs 6 to 12 years Military Family Resource Centre Health Promotion Fitness Centre : Premium Program | √ : Indicates Drop-In or Drop-in option is available | ☺ : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

Swimmer 5: These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. Surface dives will take them down to underwater swims. They’ll refi ne their front and back crawl over 50 m swims of each, and breaststroke over 15-25 m. Then they’ll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl; and 4 x 10-15 m breaststroke. Prerequisites: Completion of Swimmer 4

Swimmer 6: These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They’ll develop strength and power in head-up breaststroke sprints over 25 m. They’ll easily swim lengths of front crawl, back crawl, and breaststroke, and they’ll complain about the 300 m workout. Prerequisites: Completion of Swimmer 5

Fall (Sept 11 – Dec 3) Winter (Jan 8 – Mar 18) *No Classes Thanksgiving or Remembrance Day Weekend *No Classes Family Day Weekend Tuesdays 1630-1715 IM: $0 CM: $95 NM: $115 Tuesdays 1630-1715 IM: $0 CM: $80 NM: $100 Tuesdays 1800-1845 IM: $0 CM: $95 NM: $115 Tuesdays 1800-1845 IM: $0 CM: $80 NM: $100 Thursdays 1630-1715 IM: $0 CM: $95 NM: $115 Thursdays 1630-1715 IM: $0 CM: $80 NM: $100 Thursdays 1800-1845 IM: $0 CM: $95 NM: $115 Thursdays 1800-1845 IM: $0 CM: $80 NM: $100 Saturdays 0900-0945 IM: $0 CM: $80 NM: $100 Saturdays 0900-0945 IM: $0 CM: $75 NM: $95 Saturdays 1030-1115 IM: $0 CM: $80 NM: $100 Saturdays 1030-1115 IM: $0 CM: $75 NM: $95 Sundays 0900-0945 IM: $0 CM: $80 NM: $100 Sundays 0900-0945 IM: $0 CM: $75 NM: $95 Sundays 1030-1115 IM: $0 CM: $80 NM: $100 Sundays 1030-1115 IM: $0 CM: $75 NM: $95

√ JR. SKILLS AND DRILL LACROSSE JR. ACRO PLAY Ages: 6 to 9 years Ages: 6 to 9 years Learn the FUNdamentals of Lacrosse. This program is for beginner These classes are exciting, it is a gymnastic based recreation program players. The program emphasizes skill development while having that introduced children to gymnastics, group acrobatics and dance, fun. The fi rst portion of the class will be skill development, followed juggling, hooping and more. These acrobatic moves are designed by playing a game just for the FUN of it! to stimulate and enthrall, build confi dence, co-ordination, strength, and fi tness. Wednesdays Sept 13 to Nov 29 | 5:30 - 6:15PM | IM $0 CM $45 NM $65 Sundays Sept 17 to Dec 3 | 12:00 - 12:45PM | IM $0 CM $60 NM $75 √ SR. SKILLS AND DRILLS LACROSSE Sundays Jan 14 to Feb 18 | 12:00 - 12:45PM | IM $0 CM $50 NM $65 Ages: 10 to 12 years Want to learn the basics of Lacrosse? We will provide instruction for those needing to learn as well as those who already have the sport SR. ACRO PLAY on lockdown and are looking to improve! Ages: 10 to 12 years These classes are exciting, it is a gymnastic based recreation program Wednesdays Sept 13 to Nov 29 | 6:30 - 7:15PM | IM $0 CM $45 NM $65 that introduced children to gymnastics, group acrobatics and dance, juggling, hooping and more. These acrobatic moves are designed √ JR. SKILLS AND DRILL FLOOR HOCKEY to stimulate and enthrall, build confi dence, co-ordination, strength, Ages: 6 to 9 years and fi tness. Learn the FUNdamentals of Floor Hockey. This program is for beginner players. The program emphasizes skill development while Sundays Sept 17 to Dec 3 | 1:00 - 1:45PM | IM $0 CM $60 NM $75 having fun. The fi rst portion of the class will be skill development, Sundays Jan 14 to Mar 18 | 1:00 - 1:45PM | IM $0 CM $50 NM $65 followed by playing a game just for the FUN of it! *equipment is required* JR. ARTISTS Wednesdays Jan 10 to Mar 14 | 5:30 - 6:15PM | IM $0 CM $38 NM $55 Ages: 6 to 9 years It’s all about creativity! This program is all about using your √ SR. SKILLS AND DRILLS FLOOR HOCKEY imagination to encourage the exploration of art. We will use a wide Ages: 10 to 12 years variety of materials, such as paints, clays, cardboard and more… Want to learn the basics of fl oor Hockey? We will provide instruction for those needing to learn as well as those who already have the Sundays Sept 17 to Dec 3 | 2:00 - 2:45PM | IM $0 CM $43 NM $60 sport on lockdown and are looking to improve! Sundays Jan 14 to Mar 18 | 2:00 - 2:45PM | IM $0 CM $43 NM $60 *equipment is required*

Wednesdays Jan 10 to Mar 14 | 6:30 - 7:15PM | IM $0 CM $38 NM $55 www.CAFconnection.ca/Edmonton 21 Children’s Programs 6 to 12 years Military Family Resource Centre Health Promotion Fitness Centre : Premium Program | √ : Indicates Drop-In or Drop-in option is available | ☺ : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

√ SR. ARTISTS JR. COMMANDO Ages: 10 to 12 years Ages: 6 to 9 years This program is all about using your imagination to encourage This commando program is designed for kids from 6 to 9 years old. the exploration of art. We will use a wide variety of materials, such You have been recruited PREPARE for troop training! Are you ready as paints, clays, cardboard and more to explore diff erent artists, to be a Commando? Well it is time to take your PT test and compete techniques and tools. in obstacle courses, try out a rucksack march! Practice your leopard crawl, fi reman’s drag, move sandbags and go on patrol with us. Sundays Sept 17 to Dec 3 | 2:00 - 2:45PM | IM $0 CM $43 NM $60 Sundays Jan 14 to Mar 18 | 2:00 - 2:45PM | IM $0 CM $43 NM $60 Thursdays Sept 14 to Nov 30 | 5:45 - 6:30PM | IM $0 CM $45 NM $65

JR. SOUS CHEFS SR. COMMANDO Ages: 6 to 9 years Ages: 10 to 12 years Jr. Sous Chefs is the perfect recipe for teaching kids cooking. Each A little more intense than its little brother, this commando course is class incorporates culinary skills that build upon each other to similar but designed with older kids in mind, 9 to 12 year olds. You progress into more complex food preparation. Health and nutrition have been recruited PREPARE for troop training! Are you ready to is a key a component of the class. be a Commando? Well it is time to take your PT test and compete in obstacle courses, try out a rucksack march! Practice your leopard Mondays Sept 11 to Nov 27 | 4:45 - 5:45PM | IM $0 CM $85 NM $100 crawl, fi reman’s drag, move sandbags and go on patrol with us. Mondays Jan 8 to Mar 12 | 4:45 - 5:45PM | IM $0 CM $80 NM $95 Tuesdays Sept 23 to Nov 28 | 5:45 - 6:30PM | IM $0 CM $45 NM $65 SR. SOUS CHEFS Ages: 10 to 12 years JR. DRAMA Sr. Sous Chefs is the perfect recipe for teaching kids that cooking is Ages: 6 to 9 years an enduring life skill that can take creativity and artistry! Each class Lights, camera, action! Join us and learn the basics of acting. Express incorporates culinary skills that build upon each other to progress yourself with clarity and confi dence, and learn what it takes to be a into more complex food preparation. Health and nutrition is a key star! Participants will have the opportunity to put their new-found component of the class. acting skills to work with a session-end performance!

Mondays Sept 11 to Nov 27 | 6:00 - 7:00PM | IM $0 CM $85 NM $100 Sundays Sept 24 to Dec 3 | 2:00 - 2:45PM | IM $0 CM $38 NM $65 Mondays Jan 8 to Mar 12 | 6:00 - 7:00PM | IM $0 CM $80 NM $95 Sundays Jan 14 to Mar 18 | 2:00 - 2:45PM | IM $0 CM $38 NM $65

FIRST POSITION JR. BALLET √ JR. HIP HOP DANCE Ages: 6 to 9 years Ages: 6 to 9 years This is a class for young beginners. It is an opportunity to learn This youth focused program is for beginners. This program starts the basics of classical ballet in a welcoming and encouraging with a warm up, progresses onto skill development, then concludes environment. Participants will develop ballet techniques and an with a simple yet challenging routine that will get you moving on appreciation for dance while progressing at a steady pace over the the dance fl oor. Dance can help improve your coordination, build session. confi dence and be an exciting workout.

Saturdays Sept 16 to Dec 2 | 12:00 - 12:45PM | IM $0 CM $60 NM $75 Wednesdays Sept 13 to Nov 29 | 5:45 - 6:30PM | IM $0 CM $60 NM $75 Saturdays Jan 13 to Mar 17 | 12:00 - 12:45PM | IM $0 CM $50 NM $65 Wednesdays Jan 10 to Mar 14 | 5:45 - 6:30PM| IM $0 CM $50 NM $65

FIRST POSITION SR. BALLET Ages: 6 to 9 years √ SR. HIP HOP DANCE This is a class for beginners. It is an opportunity to learn the basics Ages: 10 to 12 years of classical ballet in a welcoming and encouraging environment. This youth focused program is for beginners; this program starts Participants will develop technique and an appreciation for ballet with a warm up, progresses on to skill development, then concludes while progressing at a steady pace over the session. with a simple yet challenging routine that will get you moving on the dance fl oor. Dance can help improve your coordination, build Saturdays Sept 16 to Dec 2 | 2:00 - 2:45PM | IM $0 CM $60 NM $75 confi dence and be an exciting workout. Saturdays Jan 13 to Mar 17 | 2:00 - 2:45PM | IM $0 CM $50 NM $65 Wednesdays Sept 13 to Nov 29 | 7:30 - 8:15PM| IM $0 CM $60 NM $75 Wednesdays Jan 10 to Mar 14 | 7:30 - 8:15PM| IM $0 CM $50 NM $65 22 Children’s Programs 6 to 12 years Military Family Resource Centre Health Promotion Fitness Centre : Premium Program | √ : Indicates Drop-In or Drop-in option is available | ☺ : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

√ SKILLS AND DRILLS BASKETBALL LITTLE ROCKS & JR. CURLING Want to learn the basics of basketball? We will provide instruction for Perhaps the greatest part of the game of curling is that anyone of those needing to learn as well as those who already have experience any age can learn the game and compete, including youngsters! This and are looking to improve! is great opportunity to learn about sweeping and throwing. This is a basic introduction to curling and learn the basic skills needed to Wednesdays Sept 13 to Nov 29 | 7:30 – 8:15PM | IM $0 CM $45 NM $65 enjoy this exciting sport. Saturdays Jan 13 to Mar 17 | 12:00 - 12:45PM | IM $0 CM $38 NM $55 Thursdays Feb 1 to Mar 15 | 6:00 - 7:00PM | IM $0 CM $55 NM $75

JAZZ DANCE √ LEGO CLUB This intro class explores turns, jumps, runs, leaps, and other Create your masterpiece! Whether it’s a themed session or freestyle, movements across the fl oor. The class includes a warm-up with come and play with Lego, hang out with friends, and have a great stretching, isolations, and strengthening exercises. As children time. Your creations will be kept on display in the library until the progress through the days, more challenging combinations and next Lego Club session. Note: Children under the age of 8 must be steps will be learned. accompanied by an adult or caregiver over the age of 16.

Wednesdays Sept 13 to Nov 29 | 6:45 - 7:30PM | IM $0 CM $60 NM $75 Thursdays Sept 14 to Nov 30 | 6:30 - 7:45PM | IM $0 CM $0 NM $0 Wednesdays Jan 10 to Mar 14 | 6:45 - 7:30PM | IM $0 CM $50 NM $65 Thursdays Jan 11 to Mar 15 | 6:30 - 7:45PM | IM $0 CM $0 NM $0

√ STUDY SPACE CONTEMPORARY DANCE This is our after-school mentoring program off ered to boys and girls Movement to music based on diff erent emotions. Technical aspects in grades 3 to 8 who require academic, social and emotional support will touch on Jazz & Ballet foundations – extremely recommended and would benefi t from one-to-one homework mentoring with a to take either ballet or jazz classes at the same time of this course, caring volunteer. So have your kids join us at the library to work on or to have a strong background in either styles. Dancers should be their homework. open to new styles and comfortable exploring their emotion while dancing. Tuesdays Sept 12 to Nov 28 | 4:00 - 5:00PM | IM $0 CM $0 NM $0 Thursdays Sept 14 to Nov 30 | 4:00 - 5:00PM | IM $0 CM $0 NM $0 Mondays Sept 11 to Nov 27 | 7:30 - 8:15PM | IM $0 CM $60 NM $75 Tuesdays Jan 9 to Mar 13 | 4:00 - 5:00PM | IM $0. CM $0 NM $0 Saturdays Sept 16 to Dec 2 | 11:00 - 11:45AM | IM $0. CM $50 NM $65 Thursdays Jan 11 to Mar 15 | 4:00 - 5:00PM | IM $0 CM $0 NM $0 Mondays Jan 8 to Mar 12 | 7:30 - 8:15PM | IM $0 CM $50 NM $65 Saturdays Jan 13 to Mar 17 | 11:00 - 11:45AM | IM $0 CM $50 NM $65 SPOOKY STORY WRITING CONTEST Write your own spooky story and submit it into our story writing contest. The deadline for entry is Oct 22 and the winner will be CREATIVE ENCOUNTERS announced on Oct 28 at the Edmonton Garrison Halloween Event. Get ready to explore your creative side with these crazy crafts and Prizes available for fi rst, second and third place. fun STEM activities to celebrate the holidays. Children under 8 years must be accompanied by an adult or caregiver over the age of 16 CHILDREN’S ART PROGRAM years. Ages: 6-12 years Children will roll up their sleeves and create a wide range of unique Saturdays Sept 30, Oct 21, Nov 4 & Dec 16 | 1:00 - 2:30PM art projects to take home. Children will develop their creative skills Saturdays Feb 10, Mar 10, Mar 24 | 1:00 - 2:30PM in a friendly and creative environment. Please send your child in IM $0 CM $2 NM | $5 per date clothing suitable for messy creativity! Register by Oct. 30 at ext. 6300.

Mondays, Oct. 30 to Dec. 4 | 3:30 – 5:00PM | MFRC | $30 per child √ WINTER WIPE OUT (No class on Nov.13) Are you ready to experience extreme winter fun? Well here it is snowball fi ghts, curling, quinzhees and more. Then our Winter LIL PICASSO Wipe Out course is just for you! This is a cold but exciting outdoor Ages: 6 to 8 years adventure for those who want to take on winter and win. This class environment will off er your young child experience with creative and expressive art making! Please bring a paint shirt. Call Tuesdays Jan 9 to Mar 13 | 5:30 - 6:15PM | IM $0 CM $38 NM $55 ext. 6300 by February 19 to register. Registration open on Jan 2. Thursdays Jan 11 to Mar 15 | 5:30 - 6:15PM | IM $0 CM $38 NM $55 Mondays, Feb. 26 to March 19 | 3:30 – 5:00PM | MFRC | $25 per child www.CAFconnection.ca/Edmonton 23 Children’s Programs 6 to 12 years Military Family Resource Centre Health Promotion Fitness Centre : Premium Program | √ : Indicates Drop-In or Drop-in option is available | ☺ : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

FESTIVAL DANCE CLUB Do you think you have what it takes to perform in front of a large audience? We’ve designed this Jazz program specifi cally for you! These classes are for students who want to perform at the end of the year. Students will enjoy a continuous class format to build on previous skills month after month. The end goal is for dancers to perform their skills at local festivals in the Edmonton area. We encourage those students that will be dedicated to take this class, as it is a nine (9) month commitment. Those unsure of the commitment can participate in the Wednesday Jazz class. There is a drop-out grace period within the fi rst four (4) weeks of class.

Jr. age group 5-8 years and participants must be 8 as of June 2018 Sr. age group 9 to 13 years and has to be 9 years old before Mar 2018

Festival Groups include: - Two festivals within Edmonton and surrounding Area (End of March/April) - Two community events for performing (Dec 11/Feb19) - Two Parent Watch days (Nov/Feb) - Year End Recital (June 11)

* Minimum number of participants required per program is 6, this is based on festival requirements

Monday Sept 11 2017 to June 24 2018

Jr. Festival Dance Program | 05:45 - 06:30PM | IM Rate $300.00 CM Rate $550.00 NM Rate $600.00 Sr. Festival Dance Program | 06:30 - 07:15PM | IM Rate $300.00 CM Rate $550.00 NM Rate $600.00

*Price included instructor fees, festival entrance fees and costumes fees for the festivals.

☺TAKE IT EASY √ DROP-IN PLAYGROUP Ages: 11 to 14 years Ages: Parents/Caregivers and children birth to 8 years This youth program will focus on self-esteem issues, developing Drop-in playgroup is a fun, interactive program where parents social and emotional skills, understanding the role of media, (Defence Community families) can stay and play with their children developing confl ict resolution skills, improving the ability to make while enjoying the company of other parents and allowing little decisions and developing positive relationships with peers and ones the opportunity to socialize in a fun and friendly environment. adults. This program was designed by the Boys and Girls Club of Canada. A signed parent agreement must be completed to attend. Mondays - 9:00 - 11:00AM | Thursdays - 1:00 - 3:00PM Register by Nov. 13 at ext. 6300. MFRC | Drop in Fee $1.00/per session for each child OR $10 for 15 sessions and free for babies under 12 months Fridays, Nov. 17, 24, Dec. 1, 8 & 22 | 6:30 – 7:30PM | MFRC ☺HOME ALONE SAFETY Ages: 10 to 12 years ☺iSTEP An interactive two hour safety training program for youth (younger Ages: 6 to 12 years siblings 7+ may also register and attend). Safety, fi rst aid, and The Individual Success Through Empowering Peers (iSTEP) program comfort skills are covered through interactive games and role is designed for children and youth who live with a parent (still playing. Register by noon the day prior. serving or veteran) who is aff ected by an Operational Stress Injury. This program will teach children and youth to develop support Oct 21 or March 17 | 10:00AM - 12:00PM | MFRC systems of their own as well as develop practical skills to deal with ☺YAK AND GOBBLE feelings and stress. Through expressive art and fun, interactive Ages: 9-12 years activities participants will develop problem-solving skills and coping Yak and Gobble off ers a safe environment for youth to discuss the tools that encourage them to cultivate resiliency. If you believe this unique challenges of being a teenager within a military family. program would be a good fi t for your family, call ext. 6300 to fi nd out Topics of concern will be discussed while enjoying some great food! more. Open to children from Military and Veteran families. Please advise of any food allergies upon registration. A signed parent agreement must be completed to attend. Register by Jan. 5 at ext. Tuesdays, Oct. 24 to Dec. 12 | 5:00 - 6:00PM | MFRC 6300. Open to youth from Military and Veteran families.

24 Fridays, Sept. 15, 29, Oct. 6, 13, 20 | 6:00 - 7:30PM | MFRC Camp Programs 5 to 12 years Military Family Resource Centre Health Promotion Fitness Centre : Premium Program | √ : Indicates Drop-In or Drop-in option is available | ☺ : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

PD NATURE DAYS Escape the ordinary and spend your PD days exploring the outdoors with Community Recreation. We are fi lling PD days with nature and excitement. Come and make new friends while learning about the outdoors, camping, orienteering and more. Please remember to dress for the weather.

Winter Break Day Camp (Ages 5 to 12 years) Enjoy our winter camps during this holiday season with winter games, crafts and snow-tastic activities. Our staff are busy creating a week of fun, safe outdoor experiences for this winter. Register for the whole week or just for the day! *Daily rates available.

Winter Wipe Out Camp Wednesday December 27 to Friday December 29 | 7:00AM - 5:00PM | IM/CM $45 NM $75

Snow-tastic Camp Tuesday January 2 to Fri January 5 | 7:00AM - 5:00PM | IM/CM $55 NM $75

February Fundays (Ages 5 to 12 years) Come spend the day having fun with old and new friends while your teachers enjoy their yearly convention! Our staff are busy creating two days of fun, safe outdoor experiences for this winter.

Thursday February 8 to Friday February 9 | 7:00AM - 5:00PM | IM/CM $55 NM $75

Spring Break Day Camp (Ages 5 to 12 years) Join our spring break day camp and explore a world of imagination, creativity and culture through a variety of arts projects, science activities and active games. Our staff are busy creating a week of intriguing experiences for this spring break. Register for the whole week or just for day! *Daily rates available

Camp Curiosity Monday March 26 to Friday March 30 | 7:00AM - 5:00PM | IM/CM $155 NM $175

Do you know what products, programs and services are available to you?

sisip.com canex.ca 25 MFRC Youth Centre A fun and friendly facility for ages 9 to 17! Military Family Resource Centre Health Promotion Fitness Centre : Premium Program | √ : Indicates Drop-In or Drop-in option is available | ☺ : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

The Edmonton Garrison Military Family Resource Centre (MFRC)’s Youth Centre exists to provide structured and non-structured programs, social opportunities, craft and game table activities for CAF/Defence Community youth between the ages of nine & seventeen (Grades 4 to 12).

Programs, Services and Activities Include: Air Hockey/ Bubble hockey/ Foosball/ Pool table UUpcomingpcoming Dances:Dances: Arts and Crafts SSept.ept. 222,2, OOct.ct. 227,7, DDec.ec. 115,5, 22017017 Computer Station, Video Games FFeb.eb. 99,, 22018018 Canteen HHours:ours: 7 – 110PM0PM Movie Nights GGrades:rades: 44-9-9 Dances CCost:ost: $$5.005.00 aatt tthehe ddooroor Shopping Trips MMFRCFRC MMultiulti PPurposeurpose RRoomoom

Hours: Hours and dates vary during the summer and school year, take a look at the calendar online or at the MFRC. The MFRC Youth Centre is a drop-in program where youth are free to come and go in and out of the Youth Centre; however, they are required to sign in and out of the program each time they leave. The MFRC Youth Centre is responsible for youth only during the time he/she is inside the Youth Centre or signed in for a registered activity.

Fees: Annual fee: $25.00 Drop-in fee: $1.00 (up to $25/year) Monthly fee: $5.00 (up to $25/year) Please note: Additional fees may be charged for event specifi c activities or workshops.*Fees are subject to change.

Find out more: Follow us on Facebook: EdmontonMFRCYouth Call the Youth Centre Supervisor at (780) 973-4011 ext. 6314 or the front reception at ext. 6300.

Are you interested in Babysitting? Enthusiastic Teens between 12 and 17 are wanted for the MFRC Babysitters List. Teens who have completed their Babysitters course can contact the Child Care Coordinator to be added to the Teen Babysitters List.

26 Youth Programs 13 to 17 years | Many of the fi tness programs are open to youth ages 13+ with adult supervision. Find out more by calling 4392. Military Family Resource Centre Health Promotion Fitness Centre : Premium Program | √ : Indicates Drop-In or Drop-in option is available | ☺ : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

Rookie Patrol: Swimmers continue stroke development with 50 m swims of front crawl, back crawl and breaststroke. Lifesaving sport skills include a 25 m obstacle swim and 15 m object carry. First aid focuses on assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350 m workouts and 100 m timed swims.

Ranger Patrol: Ranger Patrol features development of front crawl, back crawl and breaststroke over 75 m each, a 100 m lifesaving medley and timed 200 m swims.

Star Patrol: Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and fi rst aid skills; further refi ne front crawl, back crawl and breaststroke over 100 m each; and complete 600 m workouts and 300 m timed swims. Prerequisites: Completion of Swimmer 6.

Fall (Sept 11 – Dec 3) Winter (Jan 8 – Mar 18) *No Classes Thanksgiving or Remembrance Day Weekend *No Classes Family Day Weekend Tuesdays 1715-1800 IM: $0 CM: $95 NM: $115 Tuesdays 1715-1800 IM: $0 CM: $80 NM: $100 Tuesdays 1845-1930 IM: $0 CM: $95 NM: $115 Tuesdays 1845-1930 IM: $0 CM: $80 NM: $100 Thursdays 1715-1800 IM: $0 CM: $95 NM: $115 Thursdays 1715-1800 IM: $0 CM: $80 NM: $100 Thursdays 1845-1930 IM: $0 CM: $95 NM: $115 Thursdays 1845-1930 IM: $0 CM: $80 NM: $100 Saturdays 0945-1030 IM: $0 CM: $80 NM: $100 Saturdays 0945-1030 IM: $0 CM: $75 NM: $95 Saturdays 1115-1200 IM: $0 CM: $80 NM: $100 Saturdays 1115-1200 IM: $0 CM: $75 NM: $95 Sundays 0945-1030 IM: $0 CM: $80 NM: $100 Sundays 0945-1030 IM: $0 CM: $75 NM: $95 Sundays 1115-1200 IM: $0 CM: $80 NM: $100 Sundays 1115-1200 IM: $0 CM: $75 NM: $95

H20 Extreme!: (8 to 15 years) This program is pure fun! Each week exciting pool-based games will be explored such as water polo, underwater hockey, relay races and survival games. Participants should be comfortable in deep water and be able to swim a minimum of 25 metres continuously.

Fall (Sept 11 – Dec 3) Winter (Jan 8 – Mar 18) *No Classes Thanksgiving or Remembrance Day Weekend *No Classes Family Day Weekend Mondays 1900-2000 IM: $0 CM: $20 NM: $40 Mondays 1900-2000 IM: $0 CM: $20 NM: $40 Fridays 1900-2000 IM: $0 CM: $20 NM: $40 Fridays 1900-2000 IM: $0 CM: $20 NM: $40

SECOND POSITION BALLET TEEN CUISINE This is a class for older youth and teens that have experience with Teen Cuisine is the perfect recipe for teaching teens that cooking is ballet and who are ready to develop their skills. It is an opportunity to an enduring life skill that can take creativity and artistry! Each class expand on the basics of classical ballet in a welcoming, encouraging incorporates culinary skills that build upon each other to progress environment. The participants will continue to develop their into more complex food preparation. technique and an appreciation of dance. Mondays Sept 11to Nov 27 | 7:15 - 8:15PM | IM $0 CM $85 NM $100 Saturdays Sept 16 to Dec 2 | 3:00 - 3:45PM | IM $0 CM $50 NM $65 Mondays Jan 8 to Mar 12 | 7:15 - 8:15PM | IM $0 CM $85 NM $100 Saturdays Jan 13 to Mar 17 | 3:00 - 3:45PM | IM $0 CM $50 NM $65

SELF-DEFENSE & BULLYING PREVENTION In this self-defense & bullying prevention program for teenagers. Students will learn to recognize dangerous situations and what to do if you fi nd yourself in a dangerous situation. Students will learn techniques to get out of common holds, and how and where to strike to cause the most amount of damage to get away. There is a classroom component to this program, where participants will work through the Red Cross Bullying Prevention for Teens program.

Fridays Sept 15 to Dec 1 | 5:45 - 6:45PM | IM $0 CM $55 NM $70 Fridays Jan 12 to Mar 16 | 5:45 - 6:45PM | IM $0 CM $55 NM $70 www.CAFconnection.ca/Edmonton 27 Youth Programs Many of the fi tness programs are open to youth ages 13+ with adult supervision. Find out more by calling 4392. | 13 to 17 years Military Family Resource Centre Health Promotion Fitness Centre : Premium Program | √ : Indicates Drop-In or Drop-in option is available | ☺ : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

TEEN LOCK-IN-NITE: NEW YEAR’S CELEBRATION VIDEO GAME CLUB New Year’s Eve is all about the sparkle and shine so have your teen This class gets together every three weeks and video games it up! join us for an exciting array of group activities that are guaranteed We are getting together to talk (yes talk) about and play the games to keep your teens going all night long. Group activities will be together, we will try them on diff erent systems, see what the experts running all night and include high-energy games (glow in the say about the game and of course rate it ourselves. The fi rst week dark dodgeball), group challenges, a movie theater area, karaoke, we will meet and greet with a general discussion about our gaming climbing, and team building activities with a Midnight celebration. knowledge and the fi rst pre-selected game will be available to take Snacks & Drinks will be available for purchase through-out the night. home and play. You will have the opportunity to play the game for *Remember you save $5 by registering on-line three weeks before bring in to the next class.

Dec 31 to Jan 1 | 9:30PM - 9:30AM | IM/CM $100 NM $135 Fridays Sept 15, Oct 6, Oct 27 & Nov 17 | 6:45 - 7:15PM Fridays Jan 12, Feb 2, Feb 23 & Mar 16 | 6:45 - 7:15PM GRAPHIC NOVEL CLUB IM $0 CM $10 NM $20 This class gets together every three weeks and gets graphic! We are getting together to talk about and read some of the most iconic ARCHERY WORKSHOP graphic novels of our time. The fi rst week we will meet and greet This is a kids focused program; everything from the basics of how to with a general discussion about our Marvel vs. DC knowledge and hold a bow and how to string it, to aiming and releasing the arrows. the fi rst pre-selected graphic novel will be available to take home We will have time for target practice and Archery themed games and enjoy. You will have three weeks to read through the selection with an Archery competition to wrap up the workshop. before bring in to the next class for more comic glory. Sundays Sept 17, 2017 | 1:00 - 3:00PM | IM $0 CM $35 NM $55 Fridays Sept 15, Oct 6, Oct 27 & Nov 17 | 5:45 - 6:30PM Fridays Jan 12, Feb 2, Feb 23 & Mar 16 | 5:45 - 6:30PM IM $0 CM $10 NM $20 √ TEEN BEADING Come learn to make one-of-a-kind, beautiful pieces of jewelry! From necklaces and bracelets, to earrings and anklets, make jewelry that refl ects your individual style!

Fridays Jan 12 to Mar 16 | 6:45 - 7:45PM | IM $0 CM $55 NM $70 √ TEEN DRAMA Lights, camera, action! Teens learn the basics of acting, how to express themselves with clarity and confi dence, and what it takes to be a star!

Fridays Sept 15 to Dec 1 | 6:45 - 7:45PM | IM $0 CM $55 NM $70

EMPLOYMENT ASSISTANCE

The MFRC can assist Defence Community families, at no cost, who are looking for employment, resume tips, and local resources.

Visit the MFRC for take home resources, as well as the MFS Employment toolkit designed to provide career services to CAF family members (including partners and youth).

Prospect Human Services The MFRC works in partnership with the Prospect Human Services Forces@WORK program. Forces@WORK will assist family members of serving personnel fi nd rewarding careers. The program is off ered at no cost. It is the only program of its kind, off ering rapid and hands- on direct employment placement support, retention supports for individuals and employers, and follow-up services. Participants get a personalized plan with mutual responsibilities, clear actions, and reasonable time frames to help achieve employment goals.

Find out more: Contact the Program Manager at (780) 973-4011 ext. 7048. 28 Youth Programs 13 to 17 years | Many of the fi tness programs are open to youth ages 13+ with adult supervision. Find out more by calling 4392. Military Family Resource Centre Health Promotion Fitness Centre : Premium Program | √ : Indicates Drop-In or Drop-in option is available | ☺ : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

YOUTH INTRO TO WEIGHT TRAINING ☺TAKE IT EASY Youth will have the opportunity to learn how to use all of the Ages: 11 to 14 years equipment in the weight room from Fitness and Sports staff . This This youth program will focus on self-esteem issues, developing training will then allow the youth to go to the weight room without social and emotional skills, understanding the role of media, an adult present. FOR AGES 12+ with parent consent form signed. developing confl ict resolution skills, improving the ability to make decisions and developing positive relationships with peers and Fall: adults. This program was designed by the Boys and Girls Club of Sep.15 | 1:00-3:00PM | IM $0 CM/NM $15 Canada. A signed parent agreement must be completed to attend. Oct.13 | 1:00-3:00PM | IM $0 CM/NM $15 Register by Nov. 13 at ext. 6300. Open to Veteran and Defence Nov. 24 | 1:00-3:00PM | IM $0 CM/NM $15 Community families.

Winter: Fridays, Nov. 17, 24, Dec. 1, 8 & 22 | 6:30 – 7:30PM | MFRC Jan. 31 | 1:00-3:00PM | IM $0 CM/NM $15 Feb. 16 | 1:00-3:00PM | IM $0 CM/NM $15 ☺YAK AND GOBBLE Mar. 9 | 1:00-3:00PM | IM $0 CM/NM $15 Ages: 14 to 16 years Yak and Gobble off ers a safe environment for youth to discuss the √ TEEN CLIMBING unique challenges of being a teenager within a military family. A place where teens can come and learn to climb! It’s a Friday night Topics of concern will be discussed while enjoying some great food! group that focuses on bouldering and moves into full climbing, with Please advise of any food allergies upon registration. A signed parent fun games thrown in to challenge you. agreement must be completed to attend. Register by Sept. 12 at ext. 6300. Open to youth from Military and Veteran families. Fridays Sept 15 to Dec 1 | 5:30 - 6:30PM | IM $0 CM $55 NM $70 Fridays Jan 12 to Mar 16 | 5:30 - 6:30PM | IM $0 CM $55 NM $70 Fridays, Jan. 12, 19, 26, Feb. 2, 16, 23 | 6:00 - 7:30PM | MFRC

☺iSTEP Ages: 13 to 15 years The Individual Success Through Empowering Peers (iSTEP) program is designed for children and youth who live with a parent (still serving or veteran) who is aff ected by an Operational Stress Injury. This program will teach children and youth to develop support systems of their own as well as develop practical skills to deal with feelings and stress. Through expressive art and fun, interactive activities participants will develop problem-solving skills and coping tools that encourage them to cultivate resiliency. If you believe this program would be a good fi t for your family, call (780) 973-4011 ext. 6300 to fi nd out more.

Winter 2018 | MFRC CANEX.ca CFB Edmonton

We invite you to take advantage of CFB Edmonton CANEX products & services. Visit us online, Retail Storee- Bldg. 297, Lancaster Park at one of three convenient locations, online 973-4527 at CANEX.ca or call us for more details. ExpressMartt- Bldg. 299, Lancaster Park

One Community, One Million Strong 973-3391 No Interest Une communauté, forte d’un million de membres Credit Plan JOHN SMITH Liquor Storee- Bldg. 299, Lancaster Park CF Exp. 08/18 1 000 000 001 100 973-7166 29 Heroes Hockey Challenge 2017 Sunday, December 3, 2017

VS.

The Edmonton Oilers Alumni will face-off against members of the Canadian Armed Forces in an exhibition of hockey pride that is sure to please fans of all ages. Get your tickets now on www.heroes-hockey-challenge-and-gala-2017.eventbrite.ca or call the MFRC for more info at 780 973-4011 ext. 6300 or email [email protected].

Doors open: 12:30 pm Opening ceremonies start: 2:00 pm Ticket price: $10

Held in support of

Yellow Ribbon Gala SSaturday,aturday, DecemberDecember 22,, 22017017

An inspirational Yellow Ribbon Gala Dinner will be held on Saturday, December 2, 2017, 5:30 pm at the Edmonton Marriott at River Cree Resort. Th e evening will include a formal dinner, silent and live auction & special guests.

Get your tickets now on www.heroes-hockey-challenge-and-gala-2017.eventbrite.ca or call the MFRC for more info at 780 973-4011 ext. 6300 or email [email protected].

Tickets: $180

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31 Family & Parenting Programs

Military Family Resource Centre Health Promotion Fitness Centre : Premium Program | √ : Indicates Drop-In or Drop-in option is available | ☺ : Indicates there is no fee to register | IM = Inclusive Member - CM = Core Member - NM = Non-Member Call (780) 973-4011 ext. 6300 to register for MFRC Programs | Call (780) 973-4011 ext. 4392 to register for Fitness Centre

WINTER BUS TRIPS ☺√ STORY TIME Ages: All Ages Ages: All Ages This is for the bus only, once you arrive at your destination you must Funny, silly, serious, educational and every type of story in between purchase your lift passes and supplies. * There is a discount with your will be read. Come join us for laughter and learning during our CFone card. regular story time.

November Marmot Basin Bus Trip: Enjoy a fun day on the slopes! This Friday Sept 15 to Dec 1 | 10:30 - 11:00AM | IM $0 CM $0 NM $0 is a great way to get out and get active this winter and Marmot Basin is Friday Jan 12 to Mar 16 | 10:30 - 11:00AM | IM $0 CM $0 NM $0 a great place to ski and snowboard. Saturday Nov 25, 2017 | 6:00AM - 8:00PM Family IM/CM $25 Family NM $40 | Single IM/CM $15 Single NM $25 FAMILY CLIMBING NIGHT Ages: All Ages Winter Break Bus Trip: Enjoy a fun day on the slopes! This is a great way Our Family climbing night is a thrilling 90-minute “have a go” at to get out and get active this winter and Marmot Basin is a great place climbing session, ideal for all beginners. All of the equipment is to ski and snowboard. provided and no experience is necessary! You can learn the basics Thursday Dec 28, 2017 | 6:00AM - 8:00PM of rock climbing in a laid back environment while your family is Family IM/CM $25 Family NM $40 | Single IM/CM $15 Single NM $25 encouraging and supporting you.

Jasper in January Bus Trip: This trip will have two drop off locations, Sundays Nov 19, 2017 | 4:30 - 6:00PM | Family IM/CM $25 Family NM $45 one at Marmot Basin and one in the town of Jasper. Sundays Mar 4, 2017 | 4:30 - 6:00PM | Family IM/CM $25 Family NM $45 Saturday Jan 27, 2018 | 6:00AM - 8:00PM Family IM/CM $25 Family NM $40 | Single IM/CM $15 Single NM $25 LETTERS TO SANTA Ages: All Ages February Marmot Basin Bus trip: Enjoy a fun day on the slopes! This is Bring your letters to Santa to the Library, we will be collecting them a great way to get out and get active this winter and Marmot Basin is a in our festive mailbox starting Nov 20, 2017 and Santa himself great place to ski and snowboard. will pick them up on Dec 8th 2017 and taking them home! Please Saturday Feb 24, 2018 | 6:00AM - 8:00PM address your letters: Family IM/CM $25 Family NM $40 | Single IM/CM $15 Single NM $25 Santa Claus North Pole ☺√ TUESDAY GAME NIGHT Canada Ages: All Ages HOH OHO Come down to the library for an afternoon of digital competition. A new game will be selected each week and library users will have the JUDO – BEGINNER & HIGHER BELT CLASSES chance to compete with one another for bragging rights! Ages: 5 and up This class is formatted by belt level so it is a perfect opportunity for Tuesdays Sept 12 to Nov 28 | 6:30 - 7:45PM | IM $0 CM $0 NM $0 parent and children to participate together. Students move up to the Tuesdays Jan 9 to Mar 13 | 6:30 - 7:45PM | IM $0 CM $0 NM $0 next belt rank by participating in promotion testing. Judo can help foster your physical fi tness, strength and fl exibility. In this program √ POKÉMON CLUB participants will begin by work on break falls or Ukemi, basic pins, Ages: 5 and up simple arm locks and chokes, as well as Major throwing techniques. It’s your chance to assume the role of a Pokémon trainer and use your Pokémon to battle opponents! If you are an experienced trainer A higher belt class is being off ered from 06:45-07:45pm right after join us, battle new opponents and try to defeat them. If you are a this judo class. If you wish to be considered for the higher belt class new trainer or think you might want to be a trainer join us and we please register for this class and the instructor will determine those will teach you how to play. Core Drop-in Rate $3.00 Non Member who are ready to move on to the higher belt class. drop-in Rate $5.00 Tues/Thurs Sept 14 to Nov 30 | 5:30 - 6:30PM | IM $0 CM $105 NM $125 Saturdays Sept 16 to Dec 2 | 12:00 - 2:00PM | IM/CM $26 NM $36 Tues/Thurs Jan 9 to Mar 15 | 5:30 - 6:30PM | IM $0 CM $90 NM $110 Saturdays Jan 13 to Mar 17 | 12:00 - 2:00PM | IM/CM $22 NM $33 ☺√ HISTOIRES EN FRANCAIS / STORIES IN FRENCH CAR CARE PROGRAM: WINTERIZE Ages: All Ages Ages: 15 and up Visit the library for half an hour of stories in French. It is time to learn how to prep your car for winter. Join us and learn how and why you need to care for your vehicle in the winter. Last Thursday of the Month | 6:45 - 8:00PM | IM $0 CM $0 NM $20 Last Thursday of the Month | 6:45 - 8:00PM | IM $0 CM $0 NM $16 Sunday Oct 22 | 4:00 - 6:00PM | IM/CM $30 NM $45 32 Family & Parenting Programs

CAR CARE PROGRAM: OIL CHANGE FENCING WORKSHOP Ages: 15 and up Ages: 8 and up One of the most critical maintenance chores for cars is changing the Fencing is an elegant, intelligent, and modern sport. It challenges oil regularly. Learn how to change your own oil quickly and when both body and mind through an eff ective blend of patience, you should change the oil in your car. You’ll save money and extend determination, discipline and competitiveness. Join us for an hour the life of your car. and half introduction workshop.

Sundays Nov 19, 2017 | 4:00 - 6:00PM | IM/CM $30NM $45 Sundays Nov 19, 2017 | 10:00 - 11:30AM | IM $0 CM $25 NM $40 Sundays Jan 28, 2018 | 4:00 - 6:00PM | IM/CM $30 NM $45 FENCING WORKSHOP √ CARDIO KICKBOXING Ages: 16 and up Ages: 13 and up Fencing is an elegant, intelligent, and modern sport. It challenges This program will target your training to your specifi c fi tness needs, both body and mind through an eff ective blend of patience, including speed, precision, power, strength, tone, and fat loss. This determination, discipline and competitiveness. Join us for an hour kickboxing program includes all types of striking movements: and half introduction workshop. punching, kicking, knees, elbows, and more as well as cardio- kickboxing and cardio-boxing as an innovative way to get fi t and Sundays Nov 19, 2017 | 12:30 - 2:00PM | IM $0 CM $25 NM $40 stay in shape while having fun. HOW TO BUDGET YOUR MONEY CLINIC: PLANNING FOR Female Cardio Kickboxing: CHRISTMAS Monday Jan 8 to Mar 12 | 6:45 - 7:45PM | IM $0 CM $90 NM $110 Ages: 15 and up Male Cardio Kickboxing: Join us and learn how you can create a spending plan and manage Wednesday Jan 10 to Mar 14 | 6:45 - 7:45PM | IM $0 CM $90 NM $110 your money better. Budgeting is important and creating a plan to spend your money allows you to determine in advance whether you THE PUPPY CLASS will have enough money to do the things you need to do or would Ages: 13 and up like to do! This class is geared to people who don’t care about formal obedience, but are having issues such as leash pulling, jumping, begging, dog Sundays Oct 15, 2017 | 4:00 - 6:00PM | IM/CM $30 NM $45 won’t come/stay and also for people with young puppies that want to prevent issues before they start. This is also a good relationship FAMILY PAJAMA NIGHT: CHRISTMAS MOVIE building class. Dogs can be of any age or training level. Puppies Come spend a chill evening in your Pajamas and slippers while need to have their second set of shots. *Winter programs will be off ered, watching a family friendly movie! Bring along your blankets and however dates and times have not been confi rmed at the moment. pillows, fi nd a comfy space, then cuddle up next to a loved one. A small concession will be available for drinks and snacks. Fun for all Thursdays Sept 14 to Nov 30 | 6:45 - 7:45PM | IM $0 CM $45 NM $55 ages! Movie yet to be determined, but keep an eye on our Facebook page (Edmonton Garrison Fitness Centre) for details.

Sundays Dec 17, 2017 | 4:00 - 6:00PM | IM $0 CM $2 NM $5

INTRODUCTION TO DOG SPORT Ages: 13 and up This is an introduction to a variety of diff erent dog sports such as fl yball, disk dog, IPO, agility, tracking sports, upland and waterfowl hunting, and competitive obedience. The sport doesn’t even have to be a formal sport, it can be as simple as someone wanting to teach MUSIC LESSONS their dog to fetch and actually bring the toy back, or even building Ages: 6 and up a desire to play fetch or tug. This class will be a great way to burn Whether you are brand new to guitar or have some experience your dog’s energy, promote athleticism and body awareness in dogs, under your belt, we will be glad to help bring your playing to the and build a better relationship with your dog. *Winter programs will be next level. Each 30 minute lesson will be tailored to individual needs, off ered, however dates and times have not been confi rmed at the moment. designed to build confi dence and based on a music genre of choice. Music lessons are being off ered for guitar, piano and vocals. Thursdays Sept 14 to Nov 30 | 5:30 - 6:30PM | IM $0 CM $45 NM $55

IM/CM $20 NM $25 per 30 minute lesson www.CAFconnection.ca/Edmonton 33 Family & Parenting Programs

LITTLE SKATERS FAMILY PUMPKIN CARVING NIGHT Ages: 3 to 5 years Bring the whole family out for a great fall activity, Carving Pumpkins! This is our fun learn to skate program. Come for an introduction to Each Participant will get a pumpkin and we’ll have all the tools you basic skating skills taught through on-ice games and activities. A need to create your beautiful carved masterpiece. Some sharing will parent must accompany participants on the ice without skates for be required. *Space is limited and every person who is carving a the fi rst three (3) classes ONLY! pumpkin must be registered! *Participants must have their own skates | CSA approved helmet is required. Sundays Oct 29, 2017 | 4:00 - 06:00PM | Family IM/CM $0 NM $45 Sundays Sept 17 to Dec 3 | 3:00 - 3:30PM | IM $0 CM $50 NM $65 Wednesdays Sept 13 to Nov 29 | 10:30 - 11:00AM | IM $0 CM $60 NM $75 PRIVATE SKATING LESSONS Sundays Jan 14 to Mar 18 | 3:00 - 3:30PM | IM $0 CM $50 NM $65 Whether you want to practice learning to skate, power skating, fi gure Wednesdays Jan 10 to Mar 14 |10:30 - 11:00AM | IM $0 CM $50 NM $65 skating or even hockey skills sessions, our instructors are ready to teach and challenge you. Lessons can be booked in either 30 minute BEGINNER LEARN TO SKATE or 45 minute sessions. There is limited availability. This is an introduction to basic skating skills taught through on-ice *Participants must have their own skates | CSA approved helmet is required. games and activities. Staff can adapt the program to the age and skill level of the participants. IM/CM $20 NM $25 *Participants must have their own skates | CSA approved helmet is required. OPEN COMMUNITY SKATING Community Recreation off ers open skate times to community Saturdays Sept 16 to Dec 2 | 2:00 - 2:45PM | IM $0 CM $80 NM $95 members throughout the session. *be aware that open skate shares Saturdays Jan 13 to Mar 17 | 2:00 - 2:45PM | IM $0 CM $80 NM $95 ice time with community skating lessons. INTERMEDIATE LEARN TO SKATE *Participants must have their own skates | CSA approved helmet is required. For those who already have basic skating skills. This program is Sundays Sept 17 to Dec 3 | 3:00 - 03:30PM | IM/CM $0 NM $9 taught through on-ice games and activities and the staff can adapt Wednesdays Sept 13 to Nov 29 | 10:30 - 11:45AM | IM/CM $0 NM $9 the program to the age and skill level of the participants. Sundays Jan 14 to Mar 18 | 03:00 - 03:30PM | IM/CM $0 NM $9 *Participants must have their own skates | CSA approved helmet is required. Wednesdays Jan 10 to Mar 14 |10:30 - 11:45AM | IM/CM $0 NM $9 Saturdays Sept 16 to Dec 2 | 2:00 - 2:45PM | IM $0 CM $80 NM $95 HOCKEY SKILLS & SKATING LESSONS Saturdays Jan 13 to Mar 17 | 2:00 - 2:45PM | IM $0 CM $80 NM $95 Ages: 8 and up Improve your skills with our new program designed for those √ ADVANCED LEARN TO SKATE wanting more hockey specifi c training You will work on stick This program is for skaters who have mastered the fundamentals handling, puck drills, individual skills, some power skating, hockey and are ready to move into more advanced skating. Some of the strides, agility with and without pucks, skate edge work, and skills the participants could be working on during this class are improving your fundamental individual skills. This is the stuff your power skating, jumps and spins, however, the instructor will have coach won’t have the time to work on, as they would be focused the fi nal say based on the participant’s skill levels. more on team structure. There will be specifi c focus on personalizing *Participants must have their own skates | CSA approved helmet is required. this training to what you’re looking for in your hockey growth. *Participants must have their own skates | CSA approved helmet is required. Saturdays Sept 16 to Dec 2 | 2:50 - 3:30PM | IM $0 CM $90 NM $115 Saturdays Jan 13 to Mar 17 | 2:50 - 3:30PM | IM $0 CM $80 NM $88 Sundays Sept 17 to Dec 3 | 2:00 - 2:50PM | IM $0 CM $90 NM $115 Sundays Jan 14 to Mar 18 | 2:00 - 2:50PM | IM $0 CM $80 NM $100 COMMUNITY THEMED SKATE DAYS ☺OPERATION CARE PACKAGE *Participants must have their own skates | CSA approved helmet is required. This workshop will help you prepare your holiday parcel for Christmas skate with Santa: Come out for a cup of hot chocolate and shipment in time to mail overseas for Christmas. Get dressed up in skate with Santa. Join us in our winter wonderland. your favourite festive attire and have a family or individual portrait Sunday Dec 17 | 2:00 - 3:30PM | IM/CM $0 NM $35 per family taken. Photos will be taken between 11 am and 1pm. Once your photo is taken, join MFRC staff for a catered lunch. Children will be Valentine’s Day Dress-up Skate: Dress up in your favorite costume able to make some special crafts and decorate a yummy cookie to and enjoy a fun evening of skating and face painting! enjoy. We’ll also enjoy festive movies and music! Call (780) 973-4011 Wednesday Feb 14, 2018 | 6:15 - 07:15PM | IM/CM $0 NM $25 per family ext. 6300 to register by Oct. 17. Open to families with a member who is currently deployed overseas.

34 Saturday, Oct. 21 | 11:00AM – 3:00PM | MFRC Family & Parenting Programs

☺√ CAFÉ FRANCOPHONE FRANCOPHONE FAMILY MOVIE NIGHT Enjoy a hot drink and French conversation while meeting with other Join us and watch a family friendly movie in French while enjoying members of the Francophone Community. Children are welcome. pizza, refreshments and popcorn! Defence Team members, employees and families can register by the Wednesday of the same Wednesdays, Sept. 20, Oct. 18, Nov. 15, Dec. 20, Jan. 17, Feb. 21, Mar 21 week. 9:30 – 11:30AM | MFRC Sept.1, Oct. 6, Nov. 3, Dec. 1, Jan. 5, Feb. 2, March 2 | 6:00 – 8:00PM | MFRC ☺√ COMMUNITY COFFEE $5.00 per family Whether you are new to the Garrison or have been here forever, we invite you to join us on the last Friday of the month for complimentary ☺WINTER WELCOME coff ee and timbits from our local Tim Hortons. Get to know MFRC Families are invited to drop-in for hot chocolate, coff ee, cookies and staff and make some new friendships. warm conversation. Crafts will be available for children.

Sept. 29, Oct. 27, Nov. 24, Jan. 26, Feb. 23, March 23 Dec. 28 | 10:00AM – 2:00PM | MFRC 9:00 - 11:30AM | MFRC FALL BUS TRIP TO PRAIRIE GARDENS Join us for a fall trip to Prairie Gardens! This event will run rain or ☺COMMUNITY LUNCHEON shine, as we have booked indoor space for inclement weather. Join the MFRC for lunch, and connect with other military families, The fee per person includes transportation to and from the MFRC, while learning more about the MFRC and about other local resources. admission, petting farm, train rides, puppet shows and more! Lunch Crafts will be available for younger children and tours of the Centre and snacks may be purchased on site or you may pack your own. will be off ered. This information session will help you get to know Visit prairiegardens.org for menu and activities. This event is open to the resources available to your family. Register three days prior to members of the Defence Team and their families, with priority given the date at ext. 6300. to families of deployed personnel. Register by Sept. 19 at ext. 6300.

Nov. 4, 2017 & Feb. 24, 2018 | 11:00AM – 1:30PM | MFRC Saturday, Sept. 23 | 10:30AM – 3:30PM | $5 per person (children 2yrs and under are free) ☺PARENTING THROUGH DIVORCE Parents who are planning to separate or divorce will be off ered √ SCHOLASTIC BOOK FAIR support and education around making the transition to parenting Love to read? Looking for new books for your family at aff ordable outside of a committed relationship. Issues addressed will include; prices? The MFRC is hosting its third Scholastic Book Fair. There will developmentally appropriate language, awareness, self-care, family be a large selection of books (both French and English) as well as gift scheduling, and emotional regulation. Register one week prior at ideas, posters and other creative items for all ages. ext. 6300. Open to Defence Community families. Oct. 14 to Oct.19 | Keep an eye on the website for timings! | MFRC Sept. 18, Oct. 25, Nov. 22, Jan. 24, Feb. 21, March 21 | 6:00 – 7:30PM | MFRC DEPLOYMENT PIZZA/MOVIE NIGHTS ☺√ DEPLOYMENT DROP IN COFFEE Families who are currently, are about to, and who have recently Families who have, who are about to, or who have recently experienced a deployment are welcome to join us and enjoy a family experienced a deployment are invited to join MFRC Deployment movie, pizza, refreshments and, of course, popcorn! Call 6300 at Support Staff for coff ee and supportive conversation. Children are least two days before the event to register. welcome to attend. Are you interested in learning more about the deployment experience, or would like to mentor and share tips and Aug. 17, Sept. 21, Oct. 19, Nov. 16, Dec. 14, Jan. 18, Feb. 15, Mar. 15 | 5:30PM ideas for coping with the extended absence of a military member? MFRC | $5.00 per family Please join us! ☺FOCUS FOR FAMILIES AND COUPLES Sept. 5, Oct. 3, Nov. 7, Dec. 5, Jan. 3, Feb. 6, March 6 | 9:30 – 11:30 AM | MFRC The FOCUS (Families Overcoming Under Stress) program is designed to restore and support your family’s resiliency. Defence CHRISTMAS BUS LIGHTS TOUR Team members and their families will be assisted with emotional Families of the Edmonton Garrison are invited on a bus tour of the identifi cation, increasing respect and clarity, building on strengths, Edmonton Christmas Lights, including Candy Cane Lane and the increasing connections and providing strategies to help problem Alberta Legislature Grounds. This event will be open to all members solve and communicate over a period of 6 – 8 sessions. If you have of the Defence Team, with priority given to families of deployed experienced trauma, or adversity as a family or couple and feel like personnel. Register by Dec. 6 at ext. 6300. this may be a fi t for your family, call 6300 to fi nd out more.

Saturday, Dec. 9 | 5:30 – 9:00PM | $5.00 per family www.CAFconnection.ca/Edmonton 35 Adult Programs

Power Swim: Are you tired of that same old treadmill or stationary bike? Then come try a swim workout in the Pool. The program is directed by an instructor who will provide expertise and advice. The program will off er Beginner, Intermediate, and Advanced options. It is recommended to start that you can swim at least 300m comfortably.

Fall (Sept 11 – Dec 3) Winter (Jan 8 – Mar 18) *No Classes Thanksgiving or Remembrance Day Weekend *No Classes Family Day Weekend Wednesdays 1900-2000 IM: $0 CM: $20 NM: $40 Wednesdays 1900-2000 IM: $0 CM: $20 NM: $40

√ ADULT JIU-JITSU √ ADULT JUDO This adult program will focus on Brazilian Ju-jitsu. Not all students Judo in a safe and rewarding Martial Art that can help foster physical are required to compete; we do however train as a team for the fi tness, strength and fl exibility. This program is for participants who people who do wish to compete. Training will cover the basics of are interested in developing the discipline and culture of Judo. Skills Brazilian Jiu-Jitsu and lead into sparing. that will be covered in this program include break falls or Ukemi, pins, arm locks and throwing techniques Mons/Weds Sept 11 to Nov 29 | 8:00 - 9:00PM | IM $0 CM $105 NM $125 Mons/Weds Jan 8 to Mar 14 | 8:00 - 9:00PM | IM $0 CM $90 NM $110 Tues/Thurs Sept 12 to Nov 30 | 8:00 - 9:00PM | IM $0 CM $105 NM $125 Tues/Thurs Jan 9 to Mar 15 | 8:00 - 9:00PM | IM $0 CM $90 NM $110 BEGINNER BALLROOM DANCING GET DANCING: HIGHLAND DANCING Sign up with your friend or with your partner. Our ballroom dance Experience the Joy of Dancing with our Highland Dancing Program. program is an opportunity to learn the basics of ballroom dancing. Got a hankering for a wee bit o’ haggis followed by melt-in-your No prior experience is necessary; we want to teach you from your mouth shortbread? Highland dance may be the thing for you. You’ll very fi rst steps! Regardless of your age, sense of rhythm or number be rockin’ the plaid next time you hear the sound of the bagpipes! of left feet, we want to share our passion and love of this dance with everyone. We off er group classes, private, and semi-private lessons. Saturdays Sept 16 to Oct 14 | 4:45 - 5:45PM | IM $0 CM $45 NM $55 Saturdays Jan 13 to Feb 3 | 4:45 - 5:45PM | IM $0 CM $40 NM $50 Saturdays Sept 16 to Dec 2 | 7:15 - 8:15PM IM $0 CM $85 NM $95 | Partner IM/CM $155 Partner NM $170 GET DANCING: BELLY DANCING Saturdays Jan 13 to Mar 17 | 07:15 - 08:15PM Experience the Joy of Dancing with our Belly Dancing Program. Got IM $0 CM $75 NM $90 | Partner IM/CM $140 Partner NM $175 a belly? Hips? Embrace them here and put them to work for you! Belly dance is a dance style that celebrates femininity and sensuality and is great for balance, fun and fi tness BEGINNER SWING DANCING Specializing in East Coast swing styles. No prior experience is Saturdays Oct 21 to Dec 2 | 4:45 - 5:45PM | IM $0 CM $45 NM $55 necessary; we want to teach you from your very fi rst steps! Regardless Saturdays Feb 10 to Mar 17 | 4:45 - 5:45PM | IM $0 CM $40 NM $50 of your age, sense of rhythm or number of left feet, we want to share our passion and love of this dance with everyone. We off er group classes, private, and semi-private lessons.

Saturdays Sept 16 to Dec 2 | 6:00 - 7:00PM IM $0 CM $85 NM $95 | Partner IM/CM $155 Partner NM $170 Saturdays Jan 13 to Mar 17 | 6:00 - 7:00PM IM $0 CM $75 NM $90 | Partner IM/CM $140 Partner NM $175

CLIMBING DATE NIGHT Take your date night to new heights! Indoor rock climbing is the perfect place for your next date night. It’s a great place where you both can build upon relationship foundations like trust, support, ABORIGINAL DANCING WORKSHOP and best of all you will get to share in each other’s climbing success! Experience the joy of dancing with our Aboriginal Dancing Workshop. Want to get in touch with Canada’s Aboriginal roots? Friday Sept 22 | 7:00 - 9:00PM | IM $0 CM Couple $30 NM Couple $40 Our Aboriginal Dancing Workshop is a fun way to learn and enjoy Friday Oct 20 | 7:00 - 9:00PM | IM $0 CM Couple $30 NM Couple $40 traditional Aboriginal dancing all while getting a good workout. Friday Jan 19 | 7:00 - 9:00PM | IM $0 CM Couple $30 NM Couple $40 Sunday Oct 15 | 1:00 - 3:00PM | IM $0 CM $35 NM $45 36 Adult Programs

CHINESE COOKING WORKSHOP FANDOM MIXOLOGY Come join us for Chinese cuisine, and journey through the diverse So you want to learn to make a few mixed drinks? Join us and learn regional cuisines of this extraordinary and vast nation. how to make unique and delicious drinks. Try your hand at some tasty concoctions inspired by current pop-culture. Drinks like Harry Sunday Sept 24, 2017 | 4:00 - 6:30PM | IM $0 CM $65 NM $85 Potters butterbeer and Star Wars lightsaber mock-tails all the way through to a Dr. Who inspired Tartis-tini. You can learn how to create SOUTH EAST ASIA COOKING WORKSHOP and serve a selection of mixed drinks for your next get together. Seduce your taste buds with the aromatic herbs and spices of Southeast Asia as you learn to cook simple salads, stir-fries and Mondays Sept 11 to Nov 27 | 6:30 - 7:00PM | IM $0 CM $75 NM $95 curries for a royal Thai feast you can make at home. ROMANTIC WINTER MIXOLOGY Sunday Nov 7, 2017 | 5:00 - 7:30PM | IM $0 CM $65 NM $85 Are you in-love with the cozy warmth that a nice cocktail can bring? Don’t hibernate, instead join us in this class and learn how to make INDIAN COOKING WORKSHOP comforting sippers to keep you toasty during the frostiest time of Take the Spice Route to India as you learn to make your own year. We’ll learn to incorporate seasonal ingredients like cinnamon sumptuous curries along with delicious fresh chutneys and and chocolate. accompaniments to match. Mondays Jan 8 to Mar 12 | 6:30 - 7:00PM | IM $0 CM $75 NM $95 Sunday Nov 28, 2017 | 5:00 - 7:30PM | IM $0 CM $65 NM $85 CERAMIC SOCIAL JAM MAKING WORKSHOP Do you see ceramic items on Pinterest and want to paint them in real Bring your friends and learn how to make fresh jam. The cannery life? Choose from a variety of items ranging from mugs, pen holders, provides all the ingredients and fresh made bread and samples. We paper weights, or decorative pieces. Come by yourself to meet new will learn to make and preserve jam. people, or gather up a group of friends to spend the evening with them – all levels of artistic ability are welcome!! *Remember you Sunday Oct 1, 2017 | 4:00 - 6:30PM | IM $0 CM $65 NM $85 save $5 by registering on-line. CHRISTMAS TRADITIONS COOKING WORKSHOP A Christmas cooking class for those who want to make good Sunday Oct 22, 2017 | 4:00 - 06:30PM | IM/CM $10 NM $15 traditional dishes. This workshop will teach you to prepare your own PINTEREST NIGHT delicious food, serve the food properly and learn about traditions for What do you love about Pinterest? Perhaps it is making things the festive season. yourself, trying that new recipe or just looking to fi nd inspiration, party ideas or so many more things….It is a time to share with like- Sunday Dec 5 | 5:00 - 7:30PM | IM $0 CM $65 NM $85 minded people the things you have discovered, created or even failed at from Pinterest. *Remember you save $5 by registering on- HOMEMADE BREAD WORKSHOP line. In this class, you’ll make traditional breads using creative ingredients and practice professional techniques for mixing, kneading, folding, Sunday Jan 14, 2018 | 5:00 - 6:30PM | IM/CM $7.00 NM $10 and shaping. INTRODUCTION TO PAINTING Sunday Jan 16, 2018 | 5:00 - 7:30PM | IM $0 CM $65 NM $85 This is an easy and fun painting program that teaches diff erent painting techniques, each class you will have something beautiful DECADENT CHOCOLATE MAKING WORKSHOP and creative to take home and share. Learn how to make chocolate, use chocolate molds and create professional chocolate recipes just in time for Valentine’s Day. Sundays Sept 17 to Nov 5 | 4:00 - 5:30PM | IM $0 CM $65 NM $85

Sunday Feb 13, 2018 | 5:00 - 7:30PM | IM $0 CM $65 NM $85 BOOK CLUB Visit the library each month to pick up a new, exciting book. They HOMEMADE PASTA WORKSHOP range from classic romances and non-fi ction for pleasure, to a book Learn to make your own Pasta Fresca, and to cook both fresh and club for lovers of Victorian Criminology. Take the book home and dried pasta with fl air! We’ll get you making and cooking pasta with return to discuss what you read with other readers in the community. simple everyday sauces that are as delicious as they are easy to make Last Thursday of the Month | 6:45 - 8:00PM | IM $0 CM $0 NM $20 Sunday Mar 20, 2018 | 5:00 - 7:30PM | IM $0 CM $65 NM $85 Last Thursday of the Month | 6:45 - 8:00PM | IM $0 CM $0 NM $16 www.CAFconnection.ca/Edmonton 37 Adult Programs

CRIME & CRIMINOLOGY IN VICTORIAN TIMES CLUB DE LIVRES FRANCOPHONE Join us the Garrison Library for an in-depth discussion about crime Join us each month to discuss a new book in French with other in the Victorian era. What did it look like and how it was portrayed in members of the French Military community. the works of fi ction. Share your thoughts and ideas with us, hosted by our own Historian. First Thursday of the month | 6:45 - 8:00PM | IM $0 CM $0 NM $20 First Thursday of the month | 6:45 - 8:00PM | IM $0 CM $0 NM $16 Monday Oct 30, 2017 | 6:45 - 8:00PM | IM $0 CM $0 NM $7 √ CYCLE FIT WOMEN’S INTRO TO WEIGHT TRAINING 3 DAY WORKSHOP This class is a butt-kicking cardiovascular workout that takes place 3 day workshop shows you the benefi ts of learning techniques, on a stationary bike, but it’ll be the sweatiest ride of your life! The posture, safety, and proper nutrition. This program is designed class emulates a ride on the open road to strengthen, tone and to tone your whole body. Day one will focus on weight training, defi ne muscles in the lower body while building stronger, healthier planning and nutrition. Day’s two & three will focus on application in heart and lungs. the weight room with practice to develop proper and safe form. Are you ready for a new life style? Fall: Sep 11 to Dec 3 (*No classes Remembrance Day Weekend & Thanksgiving Weekend*) Wednesdays Oct 11 to Oct 25 | 6:30-8:00PM | IM $0 CM $30 NM $50 Tuesdays | 12:00 - 1:00PM | IM $0 CM $90 NM $110 Wednesdays Feb 7 to Feb 21 | 6:30-8:00PM | IM $0 CM $30 NM $50 Tuesdays | 7:00 - 8:00PM | IM $0 CM $90 NM $110 Fridays | 12:00 -1:00PM IM $0 CM $90 NM $110 WOMEN’S INTERMEDIATE WEIGHT TRAINING 3 DAY WORKSHOP Saturdays | 9:45 - 10:45AM | IM $0 CM $75 NM 95 3 day workshop provides you the benefi ts of more advanced technique & posture. You can structure to your own workout and Winter: Jan 8 to Mar 18 (*No Classes Jan 22 to Jan 26 * Family Day challenge your body, building strength and cardiorespiratory fi tness Weekend*) getting faster results sculpting your body. Are you ready for the Tuesdays | 7:00 - 8:00PM | IM $0 CM $67.50 NM $87.50 challenge? Fridays | 12:00 - 1:00PM IM $0 CM $67.50 NM $87.50 Saturdays | 9:45 - 10:45AM | IM $0 CM $67.50 NM $87.50 Wednesdays Nov 8 to Nov 22 | 6:30-8:00PM | IM $0 CM $30 NM $50 Wednesdays Feb 28 to Mar 14 | 6:30-8:00PM | IM $0 CM $30 NM $50 √ STRETCH & CORE A toning class that incorporates moves for lengthening and strengthening of body muscles using various resistance devices and body weight. Stretching movements will also be incorporated to increase range of motion, fl exibility and mobility.

Wednesdays Sep 11 to Dec 3 | 5:30-6:30PM | IM $0 CM $90 NM $110

EMPLOYMENT ASSISTANCE Find out more: Contact the Program Manager at (780) 973-4011 The MFRC can assist Defence Community families, at no cost, who ext. 7048. are looking for employment, resume tips, and local resources. Visit the MFRC for take home resources, as well as the MFS Employment METSpouse toolkit designed to provide career services to CAF family members The METSpouse Program is an employer network, administered by (including partners and youth). Canada Company and Military Family Services. All of the organizations listed on the Military Spouse Friendly Employers section are Forces@WORK committed to working with military spouses as they seek sustainable The MFRC works in partnership with the Prospect Human Services employment that has the possibility to move with them. Forces@WORK program. Forces@WORK will assist family members of serving personnel, medically released personnel and families of the Accès emploi Employment Services fallen to fi nd rewarding careers. The program is off ered at no cost. Are you a francophone looking for employment? Would you like to It is the only program of its kind, off ering rapid and hands-on direct meet with people who can help you navigate and fi nd employment employment placement support, retention supports for individuals in French? If so, fi nd out about employment counselling services and employers, and follow-up services. Participants get a personalized off ered by Accès Emploi by contacting the MFRC Language Services plan with mutual responsibilities, clear actions, and reasonable time Coordinator at (780) 973-4011 ext. 5081. frames to help achieve employment goals. 38 Adult Programs

√ BOOTCAMP √ BEGINNER BOOTCAMP Rev up your metabolism, burn fat, and get fi t! These circuit-style This class is designed with the beginner in mind! Whether you’re workouts are designed to build lean muscle mass, increase strength, new to exercise or a group class expert, exercises will be off ered to build endurance, and raise your resting metabolic rate. You will meet and challenge your current fi tness level. Total body circuits will be challenged both mentally and physically using your own body incorporate the use of your own body weight, resistance modalities, weight, added resistance modalities (kettlebells, dumbbells, med and functional pieces of equipment to raise your heart rate, increase balls) and other pieces of functional equipment (ropes, tires, raised your strength, and develop your endurance. Each class will end in a platforms). A complete body stretch will complete each class, full body stretch targeted to improve your fl exibility and reduce your improving fl exibility and reducing the chance for injury. chance of injury and muscle soreness. Dig deep, work hard, and see the results! Fall: Sep 11 to Dec 3 (*No Classes Thanksgiving Monday*) Mondays |10:45-11:45AM | IM $0 CM $75 NM $95 Fall: Sep 11 to Dec 3 Mondays | 6:45-7:45PM | IM $0 CM $75 NM $95 Tuesdays | 5:30-6:30PM | IM $0 CM $90 NM $110 Tuesdays | 10:45-11:45AM | IM $0 CM $90 NM $110 Thursdays | 5:30-6:30PM | IM $0 CM $90 NM $110 Tuesdays | 4:15-5:15PM | IM $0 CM $90 NM $110 Wednesdays | 10:45-11:45AM | IM $0 CM $90 NM $110 Winter: Jan 8 to Mar 18 (*No Classes Jan 22 to Jan 26 & Family Day*) Wednesdays | 12:00-1:00PM | IM $0 CM $90 NM $110 (*TRX*) Tuesdays | 5:30-6:30PM | IM $0 CM $67.50 NM $87.50 Wednesdays | 6:45-7:45PM | IM $0 CM $90 NM $110 Thursdays | 5:30-6:30PM | IM $0 CM $67.50 NM $87.50 Thursdays | 10:45-11:45AM | IM $0 CM $90 NM $110 Thursdays | 12:00-1:00PM | IM $0 CM $90 NM $110 (*VIPR*) √ FUNCTIONAL FITNESS Thursdays | 4:15-5:15PM | IM $0 CM $90 NM $110 Popularized under the name CrossFit, Functional Fitness is a strength Fridays | 10:45-11:45AM | IM $0 CM $90 NM $110 and conditioning program that utilizes diff erent training methods Fridays | 5:30-6:30PM | IM $0 CM $90 NM $110 such as weightlifting, body weight exercises, HIIT (High Intensity Interval Training), and cardiovascular exercises such as running, Winter: Jan 8 to Mar 18 (*No Classes Jan 22 to Jan 26 & Family Day*) rowing and biking. For a workout that burns more calories than Mondays |10:45-11:45AM | IM $0 CM $60 NM $80 going for an hour long run, try Functional Fitness. Open to all adults Mondays | 6:45-7:45PM | IM $0 CM $60 NM $80 and skill levels Tuesdays | 1045-1145AM | IM $0 CM $67.50 NM $87.50 Tuesdays | 4:15-515PM | IM $0 CM $67.50 NM $87.50 Fall: Sep 11 to Dec 3 (*No Classes Thanksgiving Monday*) Wednesdays | 10:45-11:45AM | IM $0 CM $67.50 NM $87.50 Mondays | 5:30-6:30PM | IM $0 CM $75 NM 95 *Beginner Level Wednesdays | 12:00-1:00PM | IM $0 CM $67.50 NM $87.50 (*TRX*) Tuesdays | 6:45-7:45PM | IM $0 CM $90 NM $110 Wednesdays | 6:45-7:45PM | IM $0 CM $67.50 NM $87.50 Wednesdays | 5:30-6:30PM | IM $0 CM $90 NM $110 *Beginner Level Thursdays | 10:45-11:45AM | IM $0 CM $67.50 NM $87.50 Thursdays | 6:45-7:45PM | IM $0 CM $90 NM $110 Thursdays | 12:00-1:00PM | IM $0 CM $67.50 NM $87.50 (*VIPR*) Thursdays | 4:15-5:15PM | IM $0 CM $67.50 NM $87.50 Winter: Jan 8 to Mar 18 (*No Classes Jan 22 to Jan 26 & Family Day*) Fridays | 10:45-11:45AM | IM $0 CM $67.50 NM $87.50 Mondays | 5:30-6:30PM | IM $0 CM $60 NM 80 *Beginner Level Fridays | 5:30-6:30PM | IM $0 CM $67.50 NM $87.50 Tuesdays | 6:45-7:45PM | IM $0 CM $67.50 NM $87.50 Wednesdays | 5:30-6:30PM | IM $0 CM $67.50 NM $87.50 *Beginner Level √ BARRE FITNESS Thursdays | 6:45-7:45PM | IM $0 CM $67.50 NM $87.50 This class is based on classical dance fundamentals and incorporates light weights and other portable equipment. The class focuses on √ STRETCH & MOBILITY form, posture and alignment while performing exercises that work A toning class that incorporates moves for lengthening and fi ner, smaller, deeper muscles of the whole body to create a toned, strengthening of mid body muscles. Stretching movements will defi ned look and build stability and support for the larger muscles, also be incorporated to focus on those muscles that are important ligaments and tendons. Previous dance experience is not required. for everyday life and to increasing range of motion, fl exibility and mobility. Fall: Sep 11 to Dec 3 Tuesdays | 8:15-9:15PM | IM $0 CM $90 NM $110 Fall: Sep 11 to Dec 3 Fridays | 5:30-6:30PM | IM $0 CM $90 NM $110 Winter: Jan 8 to Mar 18 (*No Classes Jan 22 to Jan 26 *) Tuesdays | 8:15-9:15PM | IM $0 CM $67.50 NM $87.50 Winter: Jan 8 to Mar 18 (*No Classes Jan 22 to Jan 26*) Fridays | 5:30-6:30PM | IM $0 CM $67.50 NM $87.50

www.CAFconnection.ca/Edmonton 39 Adult Programs

√ CYCLE AND STRENGTH √ ZUMBA This 60-minute full body workout will get your heart racing and Once the Latin and World rhythms take over, you’ll see why body sculpted by combining the better of two worlds. First, Zumba® Fitness classes are often called exercise in disguise. ... A experience 30 minutes of indoor cycling to get your heart pumping total workout, combining all elements of fi tness – cardio, muscle and your muscles warm and malleable; then, after your heart and conditioning, balance and fl exibility, boosted energy and a serious muscles are warm and strong and ready to move, switch to a variety dose of awesome each time you leave class. of exercises on the fl oor for the upper body, lower body and core to strengthen and lengthen smaller, deeper muscles which will create a Fall: Sep 11 to Dec 3 (*No Classes Thanksgiving Monday*) toned, defi ned look while developing stability and support for larger Mondays | 12:00-1:00PM | IM $0 CM $75 NM $95 muscles. Winter: Jan 8 to Mar 18 (*No Classes Jan 22 to Jan 26 & Family Day*) Fall: Sept 11 to Dec 3 Mondays | 12:00-1:00PM | IM $0 CM $60 NM $80 (*No classes Remembrance Day Weekend & Thanksgiving Weekend*) Saturdays | 11:00AM to 12:00PM | IM $0 CM $75 NM 95 YIN YANG YOGA WORKSHOP Yin is a practice that is the perfect balance to the Yang of our busy Winter: Jan 8 to Mar 18 (*No Classes Jan 22 to Jan 26 (* No Class Family Day Weekend*) lives! This workshop will move you through a Vinyasa practice, really Saturdays | 11:00AM to 12:00PM | IM $0 CM $67.50 NM $87.50 getting into the foundations of your muscle and connective tissues, ending with the Yin phase, using a slower paced style to release tension during the Yin phase. All levels of yogi are welcome!

Fall: Nov 19 Sunday | 5:00-7:00PM | IM/CM $30 NM $45

Winter: Feb 10 Saturday | 1:00-3:00PM | IM/CM $30 NM $45

√ KANGOO POWER (ADVANCED) √ KANGOO JUMPS (BEGINNER) Jump your way into the next level of Kangoo Jumps with this HIGHLY These rebound sport shoes off er a consistent cardiovascular motivating interval training program with the use of rebound sport conditioning combined with kicking, punching, jogging & high shoes. This class is specifi cally designed to challenge the whole body, intensity moves. Kangoo Jumps employ rebound exercise that building muscular strength and endurance. Each powerful jump is assists in reducing body fat, fi rming arms, legs, thighs, the abdomen designed to focus on core stability, ensuring a balanced work out. & hips. Their unique design is safe, provides low impact on your back or legs even when recovering from injuries yet providing a well- Fall: Sep 11 to Dec 3 (*No Classes Sept 17, Oct 1 & 8, Nov 12*) rounded workout. Sundays | 11:00AM-12:00PM | IM $0 CM $76 NM $96

Fall: Sept 11 to Dec 3 Winter: Jan 8 to Mar 18 (*No Classes Jan 22 to Jan 26 & Family Day*) Tuesdays | 6:00-7:00PM | IM $0 CM $114 NM $134 Sundays | 11:00AM-12:00PM | IM $0 CM $85.50 NM $105.50

Winter: Jan 8 to Mar 18 *No Classes Jan 22 to Jan 26*) √ RESTORATIVE YOGA Tuesdays | 6:00-7:00PM | IM $0 CM $85.50 NM $105.50 A very gentle practice that does not try to stress the tissues deeply. This class does not take the student outside their normal comfort √ KANGOO & POUND (ALL LEVELS) zone. The size of this class is much smaller, which allows the instructor This is an explosive, highly motivating program, specifi cally designed to get to know the health and injury status of each student, and thus to challenge the whole body by building muscular strength and tailor the poses and options for each individual. The whole class will cardio-respiratory endurance simultaneously. The rebound shoes & be quieter, and more relaxed than other styles of yoga class. drumming combined reduces impact on your shoulders, back and knees Fall: Sep 11 to Dec 3 *No Classes on Thanksgiving Monday*) Mondays | 6:45-7:45PM | IM $0 CM $75 NM $85 Fall: Sep 11 to Dec 3 Wednesdays | 6:45-7:45PM | IM $0 CM $90 NM $110 Tuesdays | 4:45-5:45PM | IM $0 CM $114 NM $134 Winter: Jan 8 to Mar 18 (*No Classes Jan 22 to Jan 26 & Family Day*) Winter: Jan 8 to Mar 18 *No Classes Jan 22 to Jan 26 *) Mondays | 6:45-7:45PM | IM $0 CM $60 NM $80 Tuesdays | 4:45-5:45PM | IM $0 CM $85.50 NM $105.50 Wednesdays | 6:45-7:45PM | IM $0 CM $67.50 NM $87.50 40 Adult Programs

PERSONAL TRAINING CONSULTS All Community Recreation members receive one complimentary fi tness consultation. Each consultation is 30 minutes with one of our qualifi ed and professional personal trainers. They will complete a basic anthropometric and fi tness assessment to give you a greater understanding of your health and fi tness related goals. In addition they will be more than happy to provide answers to questions related to fi tness, gym etiquette and safety. *Pre-requisite for new clients purchasing Personal Training Sessions (Non-Member Fee: $30)

PERSONAL TRAINING SESSIONS Are you looking to lose weight, gain muscle, or maybe you just need a little more confi dence in the gym? Try one of our qualifi ed trainers to help you get on the track you want either one on one or in small groups. A 30 minute Personal Training Consult is required prior to purchasing sessions so the trainer can assess and have a better understanding of goals. *Payment plans available. Personal Training Sessions Client Type Single Personal Session 6 Personal Sessions 12 Personal Sessions Member $50 $270 $480 Non-Member $60 $330 $600 Client Type Single Group Session 6 Group Sessions 12 Group Sessions Member $40/Person $210/Person $360/Person Non-Member $50/Person $270/Person $480/Person

NEW! – “INTRO TO…” CLASSES Community Recreation will be off ering a variety of introductory classes on Sundays at 10:45am or 12:00pm during the fall and winter session. This is a great opportunity to try diff erent classes without the hassle of registering. Community Recreation members can attend these classes for free and everyone else pays a $5 drop-in fee. Classes will range from BootCamp, Functional Fitness, and Yoga to specialty classes such as Mom & Baby Yoga. Visit the Edmonton Garrison Fitness centre prior each session to get your schedule!

√ YOGA FOR ATHLETES PILATES A yoga practice that’s specifi cally designed for life long athletes to System of exercises designed to develop strength, fl exibility, mobility address sport specifi city, under and overdevelopment in certain and stamina. Participants learn to be aware of breathing patterns muscle groups, injuries, and predisposition to “push through”. It and spinal alignment while engaging and strengthening deep core consists of physical postures accompanied by breathing and muscles. Suitable for all levels relaxation techniques to help students gains many benefi ts of yoga such as fl exibility, improved range of motion by focusing on control, Winter: Jan 8 to Mar 18 depth and strength; and to correct muscle imbalances and facilitate Tuesdays | 12:00-1:00PM | IM $0 CM $67.50 NM $87.50 calmness to get into the “zone” and enhance the athletic abilities. It Wednesdays | 4:15-5:15PM | IM $0 CM $67.50 NM $87.50 will help the students improve their game, play strong, relax deeply, and have fun! √ POWER YOGA Winter: Jan 8 to Mar 18 (*No Classes Jan 22 to Jan 26 & Family Day*) A fi tness-based vinyasa practice. An off shoot of Ashtanga Yoga, Mondays | 5:30-6:30PM | IM $0 CM $60 NM $80 it has many of the same qualities and benefi ts, including building internal heat, increased stamina, strength, and fl exibility, as well as stress reduction.

Fall: Sep 11 to Dec 3 *No Classes on Thanksgiving Monday*) Mondays | 4:15-5:15PM | IM $0 CM $75 NM $95

Winter: Jan 8 to Mar 18 *No Classes Jan 22 to Jan 26 & Family Day*) Mondays | 4:15-5:15PM | IM $0 CM $60 NM $80

www.CAFconnection.ca/Edmonton 41 Adult Programs

YOGA FOR ATHLETES WORKSHOP ☺CARING FOR OTHERS STARTS WITH CARING FOR OURSELVES A yoga workshop that’s specifi cally designed for life long athletes NEW! to address sport specifi city, under and overdevelopment in certain This workshop will teach the importance of social connection and muscle groups, injuries, and predisposition to “push through”. Part of the three aspects of thriving (resilience, hardiness, and vitality) in the workshop will be having conversations about sport specifi c yoga the face of stress. Participants will learn self-care strategies and skills poses, along with a physical practice. It consists of physical postures that promote thriving as an individual, as a couple, and as a family accompanied by breathing and relaxation techniques to help with children. Open to: partners/adults who are supporting and students gains many benefi ts of yoga such as fl exibility, improved caring for medically releasing CAF members or medically released range of motion by focusing on control, depth and strength; and CAF Veterans. Register by Nov. 16 at ext. 6300. to correct muscle imbalances and facilitate calmness to get into the “zone” and enhance the athletic abilities. It will help the students Nov. 20 | 6:00 – 8:00PM | MFRC improve their game, play strong, relax deeply, and have fun! ☺ OSI AND MENTAL HEALTH CAREGIVER SESSIONS Fall: October 14 Having a family member with a mental illness or Operational Stress Saturday | 1:00-3:00PM | IM/CM $30 NM $45 Injury can be stressful and you may be wondering how to cope. These evening sessions will support caregivers by covering topics Winter: Jan 21 such as caregiver burnout, community and CAF resources, treatment Sunday | 5:00-7:00PM | IM/CM $30 NM $45 methods, medication, impact on family and children. Childcare may be available upon registration. If you believe this program would be a good fi t for your family, call 780-973-4011 ext. 6300 to fi nd out more. Open to: Defence Community and Veteran families. √ HATHA YOGA Mondays, Sept. 18, Oct. 23, Nov. 20, Dec. 18, Foundational based yoga class that is welcoming to all levels. After Jan. 22, Feb. 26, March 19 & April 23 the opening meditation and relaxation, the class is an exercise in 6:00 - 8:00PM | MFRC near-continuous motion. Students coordinate movement with breath to fl ow from one pose to the next. Students are encouraged to work at their own skill level and play with new poses. Classes vary ☺ VETERAN FAMILY INFORMATION NIGHT in sequence. Join the MFRC Veteran Family Coordinator for an information session explaining the services and eligibility of the Veteran Family Program. Fall: Sep 11 to Dec 3 (*No Classes Thanksgiving Monday*) Open to: medically releasing CAF members, medically released Mondays | 5:30-6:30PM | IM $0 CM $75 NM $85 veterans (since 30 November 2014), and their adult family members. Wednesdays | 5:30-6:30pm IM $0 CM $90 NM $110 Light refreshments will be served. Register by Sept. 8 at ext. 6300.

Winter: Jan 8 to Mar 18 (*No Classes Jan 22 to Jan 26*) Sept. 11 | 6:30 - 7:30PM | MFRC Wednesdays | 5:30-6:30PM | IM $0 CM $67.50 NM $87.50

Donate at MFRC Multi-Purpose Room Thursday, November 9/17 & January 11/18 1:00pm to 5:00pm

42 Adult Programs

☺SHIFTING GEARS ☺ROAD TO MENTAL READINESS Are you medically releasing or have you recently medically released Phase 3 of R2MR “Supporting Families Through the Deployment from the CAF? Shifting Gears is a 4-week workshop which explores Cycle” is a workshop which off ers families information and resources the transition from military to civilian life. Participants will learn in preparing for deployment. Call 6300 to register. about the stages of transition, goal setting and coping strategies. Phase 3 Call 780-973-4011 Ext. 6300 to register by Sept. 29 at ext. 6300. Tuesday, Aug. 15 6:00-8:30pm Reg. by Aug. 11 Open to: Medically releasing and medically released veterans, and Saturday, Sept. 16 9:00-11:30am Reg. by Sept. 12 their adult family members. Saturday, Nov. 4 9:15 - 11:45AM Reg. by Nov. 1 Wednesday, Jan.10 9:15-11:45AM Reg. by Jan. 8 Oct. 2, 16, 23, 30 | 6:00 – 9:00PM | MFRC Thursday, Jan. 25 6:00 - 8:30PM Reg. by Jan. 22 Wednesday, Mar 7 9:15-11:45AM Reg. by Mar. 5 ☺TRANSITION FROM MILITARY TO CIVILIAN LIFE NEW! Saturday, Mar 10 9:15 - 11:45AM Reg. by Mar. 7 Find out what is involved in a healthy transition from military to civilian life. You will learn defi ning strategies for a meaningful Phase 5 of R2MR “Family Post-Deployment Brief” is a workshop which transition, whether single or in a partnership, building a strong off ers families a better understanding of the common transitional support system, and coping with change. Register by Feb. 26 et ext. phase challenges during reintegration. Call 6300 to register. 6300. Phase 5 Tuesday, Aug. 22 6:00-8:00pm Reg. by Aug. 18 March 19 | 6:00 – 8:00PM | MFRC Saturday, Sept. 16 12:30-3:00pm Reg. by Sept. 12 Saturday, Nov. 4 12:30 – 3:00PM Reg. by Nov. 1 STANDARD FIRST AID - CPR C & AED Wednesday, Dec. 6 9:15 - 11:45AM Reg. by Dec. 4 An instructor from St. John Ambulance will cover all the skills in Wednesday, Dec. 6 6:00 - 8:30PM Reg. by Dec. 4 Emergency First Aid plus fi rst aid for other injuries and illnesses Monday, Jan. 15 6:00 - 8:30PM Reg. by Jan. 10 including head and spinal injuries, fractures of the upper and lower Tuesday, Jan.16 9:15 - 11:45AM Reg. by Jan. 11 limbs. This course includes Level C CPR training and certifi cation Wednesday, Feb. 21 9:15 - 11:45AM Reg. by Feb. 19 (Adult, Child, Infant, and 2-rescuer resuscitation) and AED training Thursday, Feb. 22 6:00 - 8:30PM Reg. by Feb. 20 and certifi cation. Participants must be 12 years of age or older. No Saturday, Mar 10 12:30 - 3:00PM Reg. by Mar. 7 refunds issued after Oct.6 for cancellations. Register by Oct 6 at noon at ext. 6300. *Childcare may be available through the Casual Care program, please call 6300 for more info. Oct. 14 & 15 | 8:00AM - 4:00PM both days | $95.00 | MFRC ☺LET’S TALK LEGAL ADVICE Join Catherine Christensen of Valour Law if you are interested in learning more about family law matters, including divorce and common law separation, custody, parenting, child and spousal support, matrimonial property division, common law property division, and imputation of income. Please note that any opinions presented during these sessions are those of Valour Law and do not represent the MFRC. Register for all sessions through MFRC ext. 6300 at least 4 days prior to the session date.

Tuesdays, Sept 19, Oct 24, Nov 28, Jan 30, Feb 27 and March 27 SPECIAL NEEDS INFORMATION AND REFERRAL 6:00 – 8:00PM | 200 Carnegie Drive, St. Albert The MFRC off ers support, information and referral to caregivers of children, youth and adults with disabilities. Support for individuals ☺ WOOL & WHATEVER with disabilities is also off ered. A list of resources and local support Adults who are currently, are about to, and who have recently ex- services is available to meet the unique needs of each family. perienced a deployment are invited to enjoy some time to connect with other adults. Relax and connect, bring your wool and knit, cro- Services off ered: chet, or whatever! Special guests may join us from time to time to • Information Sessions off er strategies or to teach a new skill. Register three days prior at • Access to Support and Resources ext. 6300. • Assistance in Obtaining Funding • Networking Opportunities Mondays, Aug. 28, Sept. 25, Oct. 30, Nov. 27, Dec. 18, Jan. 29, Feb. 26, Mar. 26 • Referrals to Community Agencies 6:00 - 8:00PM | MFRC 43 Adult Programs

☺ VFP COFFEE AND CONVERSATION EVENT NEW! The Veteran Family Coordinator will be hosting a coff ee and conversation event to explain the programs and resources available to medically releasing members/medically released veterans and their families. Come and learn about the supports off ered and meet others who are navigating the transition from the military to the civilian lifestyle. Register by Jan. 19 at ext. 6300.

Jan. 22 | 6:30 – 7:30PM | MFRC

SCRAPBOOKING Come enjoy a weekend of scrapbooking, socializing, and sustenance (lunch and snacks are included). Supplies are available for sale, and prizes to be won throughout the weekend. Begins Friday at 6:00 pm and ends Sunday at 3:00 pm.

☺ WHAT YOU NEED TO KNOW BEFORE THEY GO $40.00 per weekend | MFRC If you are interested in learning more about preparing for your partner’s military training or extended absence, join Catherine September 15, 16, 17 Christensen of Valour Law to discuss the type of paperwork you Registration will open on Aug. 4 for the Defence Community, and on should have to protect your family and loved ones while they are Aug. 18 to the public. Call 780-973-4011 ext. 6300 to register. away including; Power of Attorney, Temporary Guardianship, Will, November 17, 18, 19 Personal Directive and more. Families currently experiencing a Registration will open on Oct. 6 for the Defence Community, and on deployment are also welcome. Register four days prior to the date. Oct. 20 to the public. Call 780-973-4011 ext. 6300 to register. Please note that any opinions presented during these sessions are those January 26, 27, 28 of Valour Law and do not represent the MFRC. Registration will open on Dec. 15 for the Defence Community, and on Dec. 29 to the public. Call 780-973-4011 ext. 6300 to register. *Sept. 11, Oct. 10, Nov. 14, *Dec. 4, *Jan. 8, *Feb. 5 | 6:00 – 8:00PM | MFRC March 9, 10, 11 *Childcare may be available upon registration; space is limited; for Registration will open on Jan. 26 for the Defence Community, and childcare register at least one week prior to the session. on Feb. 9 to the public. Call 780-973-4011 ext. 6300 to register.

This fun and interactive workshop off ers a 2-hour introduction to the military and the military lifestyle. Topics will include: overview of the Canadian Armed Forces; rank structure; acronyms and abbreviations; life on a military base; and much more! All Defence Community members and their families are invited to attend. Sept. 9 | 9:30 - 11:30AM | MFRC ARY Register by Sept. 9 at ext. 6300. MMILITARYILIT

Feb. 12 | 6:30 - 8:30PM | MFRC Register by Feb 9 at ext. 6300. 1 0 1 Health Promotion Programs

All of the Health Promotion programs and courses are FREE and open to military personnel (Reg & Res), retired military, DND & NPF civilian employees AND their family members over the age of 18. A current course schedule can be found on our website at www.CAFconnection.ca/Edmonton click on Edmonton, then Health Promotion. For more information on our courses and what we have to off er please call (780) 973-4011 ext. 6146 or email [email protected] or stop by our offi ce in the Community Centre (MFRC). Participants must pre-register for all courses.

TOP FUEL FOR TOP PERFORMANCE BUTT OUT This course is for people addressing the role of nutrition and We know for most people quitting smoking is not easy – but Butt hydration to maximize physical performance. Focuses on fi ne- Out can help! CAF members who are actively working through the tuning everyday eating and activity habits, covers timing and type program have access to free smoking cessation medications to of food and fl uid before, during and after physical activity, body support their quitting. Some restrictions apply. composition and weight issues, and supplements. Time: Drop-in registration every Monday | 3:00 - 4:00PM or call to Time: 8:30AM - 4:00PM, 2 days make an appointment with one of our Specialists.

INTER-COMM Are you tired of not being heard? Do you want to get your message STRESS: TAKE CHARGE! across briefl y and eff ectively? Would you like to have a meaningful This interactive program off ers an eff ective, skills-based approach to conversation with your teenager or spouse? If you answered yes to managing stress. Through self-awareness, behavior change and skill any of these questions Inter-Comm is for you. This course will help building, participants will examine day-to-day stress and experience you improve your communication skills and eff ectively deal with the benefi ts of a healthy stress management response. Various confl ict in your professional and personal lives. Inter-Comm looks at relaxation and stress management techniques and strategies will be barriers to communication and provides practical, proven methods explored and practiced. to overcome these barriers and create a respectful environment. Time: 8:30AM - 4:00PM, 2 days Time: 8:30AM - 4:00PM, 2 days

MANAGING ANGRY MOMENTS MENTAL FITNESS AND SUICIDE AWARENESS Helps participants understand anger and deal with their triggers Prepares personnel in all ranks and positions to promote mental before anger escalates to physical or verbal aggression. Participants fi tness and to lessen the incidence of mental health injuries including learn new tools to defuse situations and develop coping strategies deliberate self-harm and suicide within the military community. The that will ultimately increase personal well-being and improve their course material is designed to promote both awareness and skill relationships with others. building to maximize mental fi tness both individually and in team settings for both individual and operational eff ectiveness. Time: 9:00AM - 12:00PM, one day a week for 6 weeks Time: 8:30AM - 4:00PM, 1 day | Course coded

ALCOHOL, OTHER DRUGS AND GAMBLING AWARENESS FOR SUPERVISOR’S INJURY REDUCTIONS STRATEGIES FOR SPORTS AND PHYSICAL Course covers topics to help supervisors recognize signs and ACTIVITY symptoms of alcohol, drug and gambling misuse/abuse and the Learn about the statistics surrounding military injuries and how procedures to eff ectively deal with such incidences. This course is to prevent them. Learn how to get the most out of your fi tness not treatment for someone struggling with alcohol/drug/gambling program and stay off the sidelines. Whether you are a leader who addictions. This course is mandated for MCpl and above during their would like to learn more about keeping your soldiers safe and fi t, Military career. or an individual who wants to improve your fi tness and knowledge RY Time: 8:30AM - 4:00PM, 2 days | Course coded ILITA of injury prevention, this course is for you. It is our hope members M will take this knowledge and implement the recommended injury WEIGHT WELLNESS LIFESTYLE PROGRAM reduction strategies and support local injury prevention initiatives. Off ers a safe and eff ective approach to managing your weight. Time: 9:00AM - 3:00PM, 1 day The program takes a self-management approach to behaviour 1 0 1 change. Participants develop a personalized blueprint for weight management and learn skills to manage their eating habits and physical activity for a lifetime. Time: One 3hr meeting, includes class time and instructor led physical activity, per week for 7 weeks. www.CAFconnection.ca/Edmonton 45 Community Groups & Services

Military Family Resource Centre Health Promotion Fitness Centre

CFONE & CF Appreciation

CFONE: www.cf1fc.ca CF Appreciation: www.cfappreciation.ca The CFOne Card is the one card you need to access programs and services delivered by Canadian Forces Morale and Welfare Services (CFMWS). The CFOne Card consolidates the functions of several cards into a single card. It easily and accurately confi rms your membership within the Canadian military community of one million strong and provides you with access to both the CANEX Rewards Program (the program that rewards you for shopping at CANEX) and the CF Appreciation Program (the offi cial discount program of the Canadian Forces community, with over 2300 companies off ering savings across the globe).

Edmonton Garrison Twin Rinks

The twin rinks has 2 NHL sized hockey Rinks with 1 Rink open year round. For more information about the rinks and timing for Open Skates please contact 780-973-4011 x.4392.

Open Skate times: Arena A: 2:00 – 3:30PM on Sundays Arena B: 2:00 – 3:30PM on Saturdays *Please note that skating lessons are in progress at the same time.

The Canadian Military Wives Choir

Attention all Ladies!! Do you love to sing? Come join us! We’ve got some great songs for the new year. No auditions necessary! If you are interested in joining, check out our Facebook page @ CMWC Edmonton or email [email protected].

46 Community Groups & Services

Military Family Resource Centre Health Promotion Fitness Centre Located on the NE/NW corners of Mons Avenue & San Fortunato Crescent. Chapel Offi ce hours: Mon – Fri (except holidays) from 7:30AM – 4:00PM. Call: 780-973-4011 Ext 4999 or Email [email protected] Our Lady of Loretto Chapel (Catholic) (Bldg 183) Chapel of St. Luke & St. John (Protestant) (Bldg 182) Sunday Mass: 10:30 AM Sunday Worship: 10:30 AM Socializing, Fellowship, Snacks and refreshments snacks immediately after the service at the chapel.

Catholic Women’s League (CWL) meet monthly on the 2nd Tuesday Protestant Chapel Guild meet monthly on the 2nd Wednesday from from Sept – Jun at 6:30 PM starting with Mass and followed by their Sept – Jun at 7:30 PM. Ladies feel free to check us out. For Baptism, meeting. Ladies feel free to check us out. For Baptism, Communion, Communion, Confi rmation, Dedications & Weddings, call ext. 1492. Confi rmation, Reconciliation & Weddings, call ext. 4983.

Other Faith Groups / Traditions

Interfaith Centre is located in Bldg 183 Annex and consists of a quaint ablutions room and prayer room. For details and timings regarding Friday prayers call ext. 2047.

The Defence Aboriginal Advisory Group (DAAG) meet regularly. DAAG – provides its participants (civilian and military) with an opportunity to support DND employees who are indigenous; to share information on indigenous issues, and to provide input on DND issues which impact the indigenous members of DND. DAAG – assist members in their spiritual needs, hold sweat lodge ceremonies, attend events in the indigenous communities and assists the Base with planning Aboriginal Awareness Week (usually held in May) activities and ceremony. For more information call Local 3334 or email [email protected].

Joint Events/Programs/Outreach

The Base Chapels are involved in organizing and hosting several community outreach events and programs that are FREE, such as the Annual Year End and Welcome Back BBQs, that include fun for the kids. These are meant to wind down the chapel ministries, say farewell to those posted out and to celebrate the start of summer. As well, gear up for the start of the chapel ministries, say hello to Fall and to welcome newcomers to the community.

Annual marriage preparation course is off ered, usually in March or April at a minimal cost and most of the topics covered are unique to military life. At least 1 Bible Study is off ered throughout the year. There is an annual Christmas Hamper program and a year round Padres Pantry for military members and their families. The catholic chapel also hosts a Christmas Dinner.

Emergency Chaplain

For after hours pastoral emergencies, please call the Base Operator @ 780-973-4011, press 0 and ask for the Emergency Chaplain or listen to the list of available options. During the day, if you are unable to reach a Unit Chaplain call the Chapel Offi ce.

www.CAFconnection.ca/Edmonton 47 Community Groups & Services

Military Family Resource Centre Health Promotion Fitness Centre

Family Information Line (FIL) 1-800-866-4546 (NORTH AMERICA) 1-613-995-5234 (COLLECT CALLS) As the loved one of a Canadian Armed Forces (CAF) member, you can contact the Family Information Line (FIL) for any support you may need as a result of the unique nature of military life. The FIL off ers confi dential, personal and bilingual assistance. Our counsellors can help your family obtain information, and provide reassurance, support and referral to the various services off ered to CAF families.

FIL counsellors provide supportive counselling seven days a week, 24 hours a day. By calling the FIL, you will be connected to friendly, experienced professionals who are well-versed on CAF communities and services. Our counsellors can also connect you with helpful national and local resources, including your local Military Family Resource Centre.

Operational Stress Injury Social Support (OSISS)

A national peer support program for persons and families aff ected by Operational Stress Injuries. A safe, confi dential and supervised program of social support, which fosters hope and personal growth by the support of persons who have been there themselves. Discretion is assured; you choose your path based on your level of comfort.

See our website for up to date contact information for your local at www.OSISS.ca.

MFRC Business Registry

The MFRC Business Registry is a collection of small and home-based businesses run by members of the Military Community. Paid membership provides these businesses with promotion through the MFRC. Open to: Reg/Res CAF members, Defence Community Members, Veterans, as well as their partners.

If you would like to have your business listed, or for more information on the MFRC Business Registry, contact the Community Development Coordinator at (780) 973-4011 ext. 2285 or visit www.CAFconnection.ca/Edmonton. Drop by the MFRC to see the businesses posted and put your name in our monthly Business Registry draw.

38th Edmonton Garrison Scout Group Lancaster Park Girl Guides

Camping, games, and learning skills are just a few of the activities For fun, friendship and adventure, girl greatness starts with Girl that the Scouts participate in throughout the year. Guides. Girl Guides of all levels (Spark, Brownie, Guides, Pathfi nders, Dates: Weeknights, Sept to June every year Rangers), Adult members welcome. Beavers: 5 to 7 years Cubs: 8 to 10 years Edmonton Area: http://www.guidesedmonton.ab.ca/ Scouts: 10 to 15 years National: https://www.girlguides.ca/web/ Location: Edmonton Garrison MFRC Toll Free Answered Locally: 1-800 -565-8111 Contact: Ray Dunn, Registrar: 780-478-0155 Dates: Weeknights, Sept to June every year Sparks: 5 to 6 years Brownies: 7 to 8 years Guides: 9 to 11 years Pathfi nders: 12 to 14 years Rangers: 15 to 17 years Location: Edmonton Garrison MFRC

48 Community Groups & Services

Military Family Resource Centre Health Promotion Fitness Centre

EDMONTON GARRISON MEMORIAL GOLF & CC

A place for all to enjoy right here on the base! Edmonton Garrison Memorial Golf & CC can be your place to go for a game a golf, a drink on the patio or a delicious meal this summer! Discounts available to serving members and their families on year round golf memberships, green fee’s, driving range balls and our increasingly popular Men’s and Ladies weekly golf leagues. Come by the club to check things out, visit our website www.egmgolf.com or email us at [email protected].

Did you know, on a normal day there can be up to 144 people on the golf course at one time? This means, the parking lot could be full but inside the lounge could not be busy at all. Don’t let the parking lot fool you during the golf season, we are still your lunch destination!

Main Line: 780-973-3033 Proshop: Ext #1 The lounge: Ext #2 Head Professional: Ext #4 B Banquets: Ext #6 Email: [email protected] WWW.EGMGOLF.COM

Join the staff of the Non Public Funds (NPF) Team!

The Canadian Forces Morale & Welfare Services is committed to enhancing the morale and welfare of the military community, ultimately contributing to the operational readiness and eff ectiveness of the Canadian Armed Forces (CAF). If you are looking for a satisfying employment opportunity within one of our many areas, whether it be in Fitness, Recreation, Golf and Curling or Messes or Retail at our CANEX locations we are sure to have something for you or someone you know. We have full time, part time and casual positions many with fl exible hours. We off er Competitive wages, benefi ts including Pension, Health and Dental plans &Group Saving Plans (RRSP, TFSA), Tuition Assistance, Access to facilities on base (Fitness facility, Swimming pool, etc), eligibility for CANEX Credit Plan and the CFOne program. Our goal is a diverse, inclusive workforce that refl ects the communities we serve and we pride ourselves on being part of the Defence Team. For more information on who we are and employment opportunities, please visit us at www.cfmws.com. EEdmontondmonton GGarrisonarrison MessesMesses

Planning an event that requires excellent facilities, backed up by experienced and knowledgeable support staff ?

Whether it’s for a small conference requiring electronic support, a formal setting, or a casual atmosphere for up to 200 guests, Edmonton Garrison Messes are sure to have the facilities to meet the most discerning organizers expectations at very competitive prices.

To inquire about more details, or book a facility, contact:

The Offi cers’ Mess at 780-973-4011 Ext 4706 The Warrants’ & Sergeants’ Mess at 780-973-4011 Ext 4556 The Junior Ranks’ Mess at 780-973-4011 Ext 4494

*It is not necessary to be a mess member to rent these facilities, you only need a current mess member to sponsor your event.

www.CAFconnection.ca/Edmonton 49 Community Groups & Services

Military Family Resource Centre Health Promotion Fitness Centre

Edmonton Garrison Recreation Clubs

For more information about all Recreation Clubs, please contact Community Recreation at 780-973-4011 Ext. 4392 or visit www.CAFconnection.ca/Edmonton. Please note that all members of a Recreation Club must hold a valid Community Recreation membership.

Archery Club This club operates year round off ering indoor & outdoor target shooting opportunities. Club oversees Bow Hunting from Sept to Dec each year in designated areas on base property.

Auto Club Whether you are a beginner or an expert the auto club is self-help style club off ering a car wash bay, hoists, use of tools, paint bay, and much more.

Climbing Club Learn more about the world of climbing: bouldering, top roping, and lead climbing. Join the Climbing Club! The Climbing Club has members of all levels of experience, memberships are available. Orientation training required for all new members. Email [email protected] Club events include tournament and outdoor climbing trips around Alberta.

Horticulture Club Nothing beats the taste of home grown fresh produce! Join the Horticulture Club and learn about gardening, or share your knowledge with others. Multiple garden plots are available for seasonal lease and plots are distributed on fi rst come, fi rst served basis. The Horticulture Club garden is located northwest of the Military Fitness Centre and Twin Rinks.

Saddle Club This is a co-op club with varying breeds and disciplines. PSP Stables has 42 stalls, indoor and outdoor riding arenas & more. Club Members must own a horse and share in club chores and work parties.

Wood Hobby Club The Wood Hobby Club provides a variety of equipment and tools for the creation of personal projects. Novice to expert welcome.

Shooting Club Our aim is good marksmanship! This club conducts recreational shooting activities to promote the safe and responsible enjoyment of fi rearms and the outdoors.

Guthrie School A place where people come together to learn and grow! Your neighborhood school off ering Headstart to Grade 9, serving the Lancasterncaster Park and the broader military community since 1952.

Phone: (780) 973-3111 Fax: (780) 973-2340 Email: [email protected] Website: www.sturgeon.ab.ca/guthrie

50 2017 MFRC Sponsors and Donors

Military Family Resource Centre Health Promotion Fitness Centre 2017 MFRC Sponsors and Donors Without the support of our many individual and corporate sponsors and donors the MFRC would not be able to maintain the exis ng quality levels of its much-needed programs. Please see our list of sponsors and donors that are helping us fulﬁ ll our vision of resourceful and resilient military families.

Gold Sponsors Silver Sponsors ($25,000 +) ($15,000 to $24,999) Capital Power Corpora on Accurate Screen Ltd - Calgary Edmonton Oilers Community Founda on ARC Resources Ltd. Edmonton Petroleum Golf & Country Club Frontline Golf Commi ee Kentwood Ford Ladies Auxiliary to the Royal Canadian Legion - Innisfail Servus Credit Union McCormack Family The Edmonton Salutes Commi ee Rosslyn Inn & Suites The South Alberta Light Horse Regiment Founda on Sturgeon County Sarah Keller & Family The Dow Chemical Company Canada Bronze Sponsors ($5,000 to $14,999) Alberta Traﬃ c Supply Ltd. | Allen Carter | Angus & Heather Wa | ATB Financial | Boston Pizza Namao Centre | Calgary Founda on City of Edmonton | Computronix Canada Ltd | Commissionaires - Northern Alberta Division | Con Boland Photography Dennis & Doreen Erker | Edmonton Northlands | Flaman Founda on | Focus Communica on - Edmonton Airshow Fort McMurray Airport Authority | GML Mechanical Ltd | Harold & Cathy Roozen | Hillberg & Berk | Independent Jewellers Laurie Hawn | Maclab Enterprises | Marmot Basin | Mountain Park Lodges | Rabbit Hill Snow Resort | Ridley Terminals Royal Canadian Legion, Alberta-NWT Command | Royal Canadian Legion Wetaskiwin Branch No. 86 | Sco Wilkinson Stanley A. Milner | Sobeys - Namao Centre | Solomon Rolingher | Syncrude Canada Ltd | The Dianne & Irving Kipnes Founda on VIA RAIL Canada | West Coast Adventures | 504 Blatchford Field Royal Canadian Air Cadet Sqn Alberta

Grants Celebrate Canada In Memory of… Tamara Endowment (Calgary Founda on) Corporal Bryce Keller The Dow Chemical Company Canada Corporal Zachery McCormack

*We apologize if we have omitted anyone from this list. If we have missed you or your business/organization, please contact the MFRC at (780) 973-4011, ext. 6328. Henry Fiege Community Picnic & Fall Expo

THURSDAY, SEPT. 7 . 3:00 - 7:00 PM . FIELD BEHIND THE MFRC

Veteran and Defence Community families are invited to a fun afternoon fi lled with food, family and friends! Bring your own picnic blanket; the Edmonton Garrison Military Family Resource Centre (MFRC) will provide the barbecue, salads, drinks and dessert!

CATERED PICNIC . BALLOON ARTIST . COMMUNITY BOOTHS ACTIVITIES . FACE PAINTING . PETTING ZOO . DRAW PRIZES