WINTER II 701 Seneca Street Oneida, NY 13421 PROGRAM GUIDE 2018 (315) 363-7788

Membership Information…..3 Upcoming Events…..4 Facility Policies…..5 Adult Fitness…..6 Massage…..7 Group Exercise…..8-9 Adult Leagues…...10 Youth Aquatics…...11 Session Dates…..12 Adult Aquatics…..13 Child Watch/Prime Time…..14 Youth Programs…..15-16 School Age Child Care…..17 Summer Day Camp…..18 Leisure Learning…..19-20 Contact Information…..21

ONEIDA FAMILY YMCA WINTER II 701 Seneca Street Oneida, NY 13421 PROGRAM GUIDE 2018 (315) 363-7788

ymcatrivalley.org

WELCOME

OUR MISSION: TO PUT CHRISTIAN PRINCIPLES INTO PRACTICE THROUGH PROGRAMS THAT BUILD HEALTHY SPIRIT, MIND AND BODY FOR ALL.

INCLUSION STATEMENT: IT IS THE POLICY OF THE YMCA TO MAKE MEMBERSHIP, PROGRAMS AND SERVICES AVAILABLE TO ALL PERSONS REGARDLESS OF RACE, COLOR, RELIGION, SEX, AGE, MARITAL STATUS, SEXUAL ORIENTATION, GENDER IDENTITY OR EXPRESSION, NATIONAL ORIGIN, DISABILITY, OR FINANCIAL CIRCUMSTANCES WITHOUT DISCRIMINATION.

MEMBERSHIP CATEGORY GUEST MONTHLY ANNUALLY CAPITAL IMPROV. FEE

(AGES 0-22) YOUTH/YOUNG ADULT $7 $18 $216 N/A

(AGES 23-61)ADULT $10 $45 $540 $50

(AGES 62+) SENIOR $10 $33 $350 $40

*FAMILY $20 $59 $708 $75

*COUPLE $15 $56 $672 $60

 Family Memberships include a maximum of two adults living in  Adult Couple consists of two adults age living in the same the same household and their children age 22 and younger. household.  Couples include two adults living in the same residence.  Monthly (EFT) memberships require 30 day written notice to  Youth/Young Adult membership requires a one year cancel. Members are responsible for any payments that occur commitment during the 30 day period. Annual memberships are not eligible for cancellation, credit or refund.

FACILITY HOURS HOLIDAYS Monday-Thursday 5:30AM—9:30PM Easter CLOSED Friday 5:30AM—9:00PM

Saturday 7:00AM—4:00PM CREDIT/REFUND POLICY Sunday 7:00AM—4:00PM The YMCA of the Greater Tri-Valley does not issue credits or

refunds except under the following conditions: SNOW BIRD/ SUN BIRD MEMBERSHIPS Snow/Sun Bird Memberships are available for seniors 62+. 1. A program is cancelled by the YMCA These are 6 month memberships. $216 plus a one-time $40 2. A payment error is made by the YMCA capital improvement fee. CHANGING LIVES CAMPAIGN– FINANCIAL ASSISTANCE GUEST PASS USERS The YMCA of the Greater Tri-Valley is a membership-driven A guest pass may be purchased with a valid photo ID to use organization open to all people. Through the generosity of the YMCA facility for one day. This allows access throughout donors, we are able to provide programs and services to those the building and for classes that are included in the cost of a who may not otherwise be able to participate. membership. All guest pass users must be accompanied by a member of the YMCA of the Greater Tri-Valley. Financial assistance, to the extent possible, is available to those in need. If you cannot afford the full cost of a YMCA PROGRAM MEMBERSHIP program or membership, you may apply for financial assistance. Are you only looking for classes? For only $60, an adult may All YMCA members receive the same membership and program take all of the classes they would like for a full month! No benefits, regardless of scholarship assistance. need to make a full commitment to join, try it before you buy it! There are no limits to the number of Program Memberships a CAPITAL IMPROVEMENT FEE person may take and may be taken out at any time. This is a one-time, non-refundable fee charged to all adult, senior, and family membership categories. It is used to FAMILY TRIAL MEMBERSHIP maintain the capital improvement fund, which updates the A four week trial membership offers a family full membership facilities and remedies maintenance issues. Any member who privileges for $75. Membership conversion is available at the allows their membership to lapse for 30 days is considered a end of the trial period. The Capital Improvement Fee will be new member upon re-joining. waived for families who join! Contact a Welcome Center Staff member for details. Trial Membership must be paid in full. REFER A FRIEND– REWARD YOURSELF Invite your friends and family to join the Y and you could get a PAYMENT OPTIONS FREE month and a FREE fitness assessment! We value your Annual membership dues can be paid by cash, check, all major continued membership and support of the Y and hope that you credit cards (we do not accept American Express), or by YMCA are taking advantage of all of our programs and services. gift certificate. Bank draft payments deducted from a checking account, savings account, or credit card are withdrawn on the When your friends or family join the Y based on your referral, 3rd or 18th of the month. The YMCA reserves the right to you will receive a free month of membership! Refer twelve assess a service charge for all returned or declined payments friends who join as members and you could receive a full year! for membership and programs. Members who wish to Trial Memberships excluded. See our Welcome Center Staff for terminate or change their membership status must submit a details! written notice to the Welcome Center Staff in order to do so. NATIONWIDE MEMBERSHIP AND RECIPROCAL PROGRAMS The termination will not take effect for 30 days. Any draft For visitors from YMCAs participating in the Nationwide scheduled to take place within the 30 days, will continue to be Membership Program, we will grant access at no cost to the drafted. member for a period of less than 28 days. Visitors must MEMBERSHIP CARDS present a valid photo ID along with their home YMCA There will be no admittance without a valid membership card. membership card. Visitors from YMCAs that do not participate In the event that you lose your card, there is a $5 charge for a in Nationwide Memberships will need to pay a guest pass fee. new card.

FACILITY POLICIES  Members should always present their membership card to  Lifeguards and Aquatic staff have the gain access to the facility; the YMCA reserves the right to authority to request the testing of deny access to members who do not have their current any member, regardless of age, for and valid identification card. swimming ability, and directed ac- cordingly if they feel it is necessary.  Members and guests are to abide by Please respect their decision to do all state and federal laws while in so. It is for your safety. the facility. Violation of the law

while using the YMCA facility or services can result in termination of  During fire alarms, members, guests and staff are all member or guest privileges. required to exit the facility immediately. There are no exceptions.  Guests need to sign in, leave photo ID, and be accompanied by a member; guests will not be allowed in the facility without a current and valid photo ID  The Y will not tolerate bullying of any kind.

 The YMCA is a smoke, tobacco, alcohol and drug free  All accidents and injuries must be reported immediately facility and ground. to the Director on Duty. An incident form will be filled out for each incident.  The YMCA will not tolerate discrimination in regard to race, sexual orientation, creed, religion or income  Guests are asked to wait in our lobby level area for appointments.

 Members and guests are expected to use appropriate  The YMCA staff is not responsible for toileting duties language and be courteous to other guests at all times for young children.

 Members and guests are expected to be respectful of the staff, equipment, facility and grounds at all times.  All members 12-16 years old need to complete a facility orientation with the Director on Duty. Parents need to  Members and guests should dress appropriately when verify, sign the form and return to the using YMCA facilities. This includes wearing proper Membership Director. footwear within the wellness center and common areas,

appropriate swim suits, work-out attire and non- offensive tee shirts. Shirts must be worn at all times, with  Any child who is under the age of 12 years old, or who the exception of the pool and therapy center. has not completed a youth orientation, cannot be left unsupervised in our building. The child must be under the direct supervision of a parent or guardian at all  Members and guests should times. schedule a Wellness Center Orientation to learn proper use of all of the cardio, strength training and free weight equipment prior to using them.  There should be no food or beverages in the program areas at any time.

 The YMCA reserves the right to revoke any membership, guest pass or visitor relationship  The Y is not responsible for lost or should violations occur in any of the stolen property. Please bring a lock above categories. The Y first and and keep your valuables in a locker. foremost, promotes safety in a healthy environment. Abuse of policies and procedures of any kind  Members and guests are not allowed to solicit, buy or will not be tolerated. sell any non-YMCA goods or services without express written consent of management.  Children over the age of 5 must use gender-appropriate locker rooms. The Y offers family changing rooms for those with disabilities, as well as for children who are old  The YMCA reserves the right to conduct a background enough to use the gender-appropriate locker rooms, but check on any member and deny entry or membership to still need assistance. registered sex offenders of any level.

HEALTHY LIVING– FITNESS

WELLNESS CENTER ORIENTATION/ASSESSMENT FITNESS ASSESSMENTS (3 VISIT PROGRAM) The purpose of the fitness assessment is to evaluate Especially for new members, this is a free service! We will cardio respiratory fitness, body composition, flexibility introduce you to the Wellness Center which includes the and muscular strength and endurance. Your fitness level Strength Training and Cardiovascular centers. Members will be compared to the YMCA national averages. Fitness will be shown the equipment, testing and evaluation are important prior to, during and fitness recommendations will be upon completion of a fitness program. The individual shared with you and will be fitness testing and evaluation will also provide individual assisted in setting attainable motivation, encourage a level of participation and an goals. Wellness center policies evaluation of an individual’s program of effectiveness. and procedures will be reviewed. Our main targeted areas will be resting heart rate, body You will have everything you fat composition, cardiovascular need to start you on a serious/ health, flexibility and strength.

effective program. Schedule an assessment as a single one-hour session with

YOUTH ORIENTATION one of our Personal Trainers today! All YMCA members ages twelve to sixteen are allowed access to the facility independently, but must first Single Assessment- complete an orientation with a Wellness Center staff and FREE TO MEMBERS! the Director on Duty. This orientation covers fitness

safety, building safety and facility usage rules to promote PERSONAL TRAINING safe and respectful usage of our facility. There is a Trainers at the Y can help you stay motivated, challenge release/consent form that must be signed by the parent your body and give you the power to attain a new level of or guardian to participate. Inquire with the Welcome fitness. Invest in your health and challenge yourself to Center Staff to set up your teen’s Youth Orientation. receive the benefits!

STAYSTRONG AT THE Y  Reduction in stress Studies from the National Cancer  Improved sleeping patterns Institute, along with an ever  Elevation in mood increasing body of research, confirms  Reduced risk of disease the tremendous benefits of exercise,  Overall better health wellness, fitness and conditioning for cancer patients. Physical activity may reduce the risk of cancer

recurrence and increase survivorship Assessment or Training Packages: for cancer patients. The YMCA is providing support to those receiving Single One Hour Session- $45 treatments with a focus on the whole Couples or Partner One Hour Session- $60 individual, spirit, mind and body. 3 One Hour Sessions- $135 (Includes one free 30 minute session) Services Available: 5 One Hour Sessions- $200 Pre-Post Surgery Therapy in the Pool

Water Aerobics/Toning/Strength Training Strength Training &Cardiovascular Exercise

Forever Strong (land) Yoga, Pilates Infrared Sauna Family Atmosphere & Support

*After consulting with your physician, join the Y for Free for 30 days and see if the programs are beneficial to your recovery. Please see the Welcome Center for a Physician’s Referral Form for this program.

6 PRIVATE TABLE MASSAGE

Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

 Anxiety MEMBER/NON-MEMBER Massages  Digestive disorders 30 Minute Full Body Massage $35/$50  Fibromyalgia  Headaches 60 Minute Full Body Massage $55/$75  Insomnia related to stress 60 Minute Seasonal Massage $55/$75  Myofascial pain syndrome 60 Minute Firm Pressure $55/$75  Paresthesias and nerve pain 60 Prenatal Massage $55/$75  Soft tissue strains or injuries  Sports injuries 60 Minute Hot Stone Massage $70/$90  Temporomandibular joint pain 60 Minute Essential Oil Wrap $60/$80 Ref: Mayoclinic.org 18% Gratuity has already been added to service cost. APPOINTMENT AVAILABILITY Purchase of massage includes day pass access to facility. *Payment in full required at time of booking Mon 9AM-4PM

Tues 9AM-4PM & 5:30PM-8:30PM SERVICE DESCRIPTIONS Wed 10:30AM-2:30PM & 5PM-8:30PM 30 Minute Full Body Massage: 30 minute Swedish style mas- Thurs 6:30AM-7:30AM & 5PM-8:30PM sage, great method for relaxation and reducing stress. Fri 5:30PM-8:30PM 60 Minute Full Body Massage: 60 minute Swedish style massage, great method for relaxation and reducing stress. Sun 9AM—1PM 60 Minute Seasonal Massage: 60 Minute massage done with our preferred seasonal oil of choice to spruce up your season Appointments are available in : 1 hour and joy. 1/2 hour sessions.

60 Minute Firm Pressure Massage: 60 minute massage using a soothing Arnica massage lotion to reduce pain and inflam- Please contact our Customer Service mation. Department to schedule your appointment!

60 Minute Prenatal Massage: 60 minute Swedish style massage to cater to the stresses of pregnancy. (315) 363-7788 Ext. 0

60 Minute Hot Stone Massage: 60 minute massage that incorporates warm lave stones and a relaxing atmosphere.

60 Minute Essential Oil Wrap: 60 minute massage combines with an organic essential oil and hot towel wrapping tech- nique.

HEALTHY LIVING– GROUP EXERCISE

LOW INTENSITY SILVER & FIT® EXPERIENCE An exercising and healthy aging program designed for SILVER SNEAKERS ® YOGA the older adult. Silver & Fit classes are designed to in- This class will move your whole body through a complete crease flexibility, joint stability, balance, coordination, series of seated and standing yoga poses. Chair support agility, muscular strength and cardiovascular endurance. is offered to safely perform a variety of seated and The workout combines aerobic, flexibility and resistance standing postures (strength) training with plenty of friendly fun. designed to increase flexibility, balance and YOGA range of movement. Discover a whole new way to relax and rid your mind Restorative breathing and body of stress. Yoga is a gentle means that re- exercises and final lieves stress, provides energy and promotes increased relaxation will promote health of mind and body. Any level of fitness. stress reduction and mental clarity.

SILVER SNEAKERS ® CLASSIC Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ® ball are offered for resistance. A chair is available, if needed, for seated or standing support.

COUNTRY LINE DANCING Come kick up your heels at our country line dancing class! FOREVER STRONG Our instructor will show you new dances every 8 weeks. This class is designed for those over 50 (but all are You will discover a great workout while having fun! welcome!). You will perform low impact aerobics, toning, stretching, and you will improve your flexibility.

THE TONE ZONE MEDIUM INTENSITY This is a 40 minute class focusing on core training which includes abdominal, lower back and glutes. PILATES Weights, body bars, bands, stability balls and kettle Pilates is a total body conditioning exercise program using bells maybe incorporated into this workout to help feel a mat or a ball. Pilates focuses on core strength training which includes abdominal, lower back and glutes. the burn as you target and fatigue specific muscle groups.

TOTAL BODY CONDITIONING This class begins with a warm-up and stretch, then con- tinues with a complete strength training workout from head to toe. The use of floor mats, free weights, bands, stability balls and straps will challenge any fitness en- thusiast.

GUTS ‘N’ BUTTS ZUMBA ® This is a low impact class that features aerobic training, This is a Latin inspired fitness class. ZUMBA® is a total weight resistance, flexibility and body toning exercises. body workout with toning exercises and fat burning dance moves that is more fun than it is work! ZUMBA® ENHANCE FITNESS is a spicy, upbeat mixture of salsa, meringue, samba, If you have a chronic condition , such as arthritis, you may belly dancing, hip-hop and many other beats. We have a variety of ZUMBA® classes to meet the needs of eve- be able to gain more strength and independence. You will ryone including Gold, Family, and Toning specific clas- feel energized– physically, mentally and socially– and ses. surrounded by people who care about your success. Classes are designed to safely increase participants’

fitness levels through aerobic and strength training. Participants will receive a beginning, middle and end of the program health assessment to give an overall evaluation of how the program is helping to improve your physical health!

HEALTHY LIVING– GROUP EXERCISE POWER HIIT HIGH INTENSITY This class is a total body workout that incorporates cardio and strength training with timed intervals that will Y-BOX challenge you to work as hard as you possibly can, fol- This class safely incorporates powerful lowed by short periods of rest. This class uses body boxing moves with basic aerobic weight, kettlebell, dumbbell, plyometric, multi-joint and structure. The class will end with toning cardio exercises that will improve endurance, strength exercises, ab work, cool down and and power. stretch.

BOOT CAMP / KETTLEKAMP Attention! This high energy class can be a challenge to all. Make it as intense as you can handle. Work yourself into a series of kickboxing, plyometrics, push- INSANITY® ups, strength training and ab If you’re ready to drip sweat, dig deep, and push past moves to enter that calorie burn your limits to get insanely fit, check out Insanity! This zone! class will help you burn fat, build lean muscle and get into the best shape of your life. Through use of plyometrics, body weight exercises and cardiovascular pushes, YMCA CIRCUIT TRAINING this class can help you achieve your fitness goals. Join us for a high intensity cross-training style program. This program will test the strength, endurance and stamina of each participant. Activities include tire flips, box jumps, sledge hammer, ropes, kettle bell and more! This is a high-intensity class.

SPIN This simple, indoor cycling program is for P90X® EVERYONE! Spinning The P90X workouts offer a rich variety from cardio to offers a non-impact resistance training, plyometrics, ab work and more. Us- individually paced ing the science of Muscle Confusion™, P90X constantly cardiovascular switches things up (the blocks, the protocols, the rep experience that’s fun, ranges) to help class members burst through plateaus. safe and effective. A Plus, there are modifications so people at any level can new way of exercise partake. And, with the option of using weights, re- that will improve your cardio system, build muscle and sistance bands, or even bodyweight to complete the give you the highest caloric burn of any aerobic exercise. workouts.

POUND® PIYO® POUND is a 45 minute group fitness class that com- PIYO combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of bines cardio, strength training and Pilates with drum- yoga. We crank up the speed to deliver a true fat burning, ming to achieve a full-body workout. Using lightly low impact workout. weighted drumsticks, Ripstix™, participants can expect to burn between 500-900 calories per class and will be performing over 15,000 reps per session! Check out our Family Pound class that allows children ages 5+ to join in on the fun!

BASKETBALL LEAGUES VOLLEYBALL LEAGUES Men’s Recreational League (30+) Men’s Competitive League (18+) ADULT CO-ED COMPETITIVE VOLLEYBALL LEAGUE The Oneida YMCA is hosting an Adult Coed Competitive Volleyball League on Thursday Nights that consists of ages 18 and older. Team composition consists of 6 players on the court at a time with at least two female players on the court at all times. This league is designed to promote a competitive environment and to develop and refine more advanced volleyball skills. This is a 10 week league with two additional weeks MEN’S RECREATIONAL LEAGUE reserved for playoffs. Teams are allowed up to two The Oneida YMCA is hosting a Men’s Recreational additional players to register as substitutes. Referees Basketball League on Saturday mornings for men 30 are provided by participant volunteers. years and older. This recreational league will promote the basics of men’s WHEN: February 1st—April 19th basketball, while striving to be fun. Play is a 4 v 4 TIME: 6:00 pm – 9:00 pm format, half court, call your own fouls with two 20- PRICING PER TEAM: $195 (Ref Fees NOT included) minute halves. This is a 10 week league that includes 2 weeks for ADULT CO-ED RECREATIONAL playoffs. Teams are allowed up to three additional players to register as substitutes. VOLLEYBALL LEAGUE The Oneida YMCA is hosting an Adult Coed Recrea- WHEN: February 3rd—April 14th tional Volleyball League on Tuesday Nights. This TIME: 8:00AM—10:00AM league is open to both high school students (16) and PRICING PER TEAM: $175 adults. Team composition should consist of 6 players on the court at a time with at least one female player MEN’S COMPETITIVE LEAGUE on the court at all times. This recreational league will promote the basics of 18 YEARS + indoor volleyball, while striving to be fun and com- The Oneida YMCA is hosting a Men’s Competitive petitive. Basketball League on Saturday mornings for men 18 This is a 10 week league with two additional weeks years and older. reserved for playoffs. Teams are allowed up to two This competitive league will promote the basics of men’s basketball, while striving to be fun and competitive. Play additional players to register as substitutes. Refer- is a 4 v 4 format, half court, call your own fouls with two ees are provided by the YMCA. 20-minute halves. This is a 10 week league that includes 2 weeks for WHEN: January 30th—April 17th playoffs. Teams are allowed up to three additional TIME: 6:00 pm – 9:00 pm players to register as substitutes. PRICING PER TEAM: $195(Ref fees included) WHEN: February 3rd—April 14th TIME: 10:00AM—12:00PM HOW DO I REGISTER? PRICING PER TEAM: $175

1. Each team will select a captain. 2. The captain will register first at the Oneida Family YMCA Front Desk by paying their team entry fee and submitting a team roster. 3. Payment in full is required at the time of registration. 4. All teams that would like to participate must be registered and paid in full by the registration dead- line for your team to participate and be placed on the schedule.

***Captains can now register online by going to www.ymcatrivalley.org

YOUTH AQUATICS Classes Run February 26th—April 14th PARTICIPANT REGISTRATION: February 12th—17th *$5 off each sibling’s fee for those who hold a Family Membership NON-PARTICIPANT TESTING: February 19th, 21st, 24th *REGISTER BY FEBRUARY 25TH TO AVOID $10 LATE FEE

PRE-SCHOOL PROGRAMS YOUTH AQUATICS PROGRAMS (6—14 YEARS) (6 MONTHS—5 YEARS) FAMILY MEMBERSHIP $27 FAMILY MEMBERSHIP $22 YOUTH MEMBERSHIP $64 YOUTH MEMBERSHIP $48 NON-MEMBER $111 NON-MEMBER $80

SHRIMP (6 MONTHS—36 MONTHS + PARENTS) POLLIWOG (6—14 YEARS) A water adjustment class for children accompanied by a parent. Children must be at least 6 years old by the designated registration Through the aid of an instructor, parents guide their children date. This class is designed for school age children who are through basic water orientation skills and songs. Emphasis is beginning their swimming experience. Participants learn basic placed on water acclimation, fun and games. strokes, kicking skills and water safety. Maximum enrollment: 12 Maximum enrollment: 8

Tuesday 10:00AM-10:30PM Monday 4:45PM—5:30PM Thursday 5:30PM-6:00PM Wednesday 4:45PM—5:30PM Saturday 9:00AM—9:30AM Saturday 9:00AM—9:45AM

GUPPY (6—14 YEARS) Children learn to swim using basic strokes. They are introduced to PIKE (3—5 YEARS) front and back crawls, breaststroke and elementary backstroke. Children must be at least 3 years old by the designated Googles are required registration date. Designed for new swimmers, children try Maximum enrollment: 8 basic strokes and kicking skills, with and without flotation devices. Children work on getting faces fully in the water. Monday 4:00PM—4:45PM Maximum enrollment: 6 Wednesday 4:00PM—4:45PM Monday 4:30PM-5:00PM Saturday 9:45AM—10:30AM 5:00PM—5:30PM Tuesday 9:30AM—10:00AM MINNOW (6—14 YEARS) Thursday 5:00PM—5:30PM Children will refine and practice rotary breathing, front crawl, back Saturday 10:00AM—10:30AM crawl, sidestroke and elementary backstroke. Your child will also 10:30AM—11:00AM develop endurance and form, learn surface dives and underwater 11:00AM-11:30AM swimming skills as well as more personal safety, boating and rescue skills. Googles are required EEL (3—5 YEARS) Maximum enrollment: 10 For children who are comfortable in the water with/without flotation devices. Participants learn paddle stroke, front and Monday 4:45PM—5:30PM back floats and more. Children are not afraid to put faces in Thursday 5:00PM– 5:45PM water and be able to jump in without flotation. Saturday 10:30AM—11:15AM Maximum enrollment: 6 FISH / FLYING FISH / SHARK (6—14 YEARS) Monday 4:00PM—4:30PM Students work to improve basic strokes. Turns and the butterfly Thursday 9:30AM-10:00AM stroke are introduced. Participants also focus on endurance while Saturday 9:30AM—10:00AM utilizing rhythmic and rotary breathing. Googles are required Maximum enrollment: 10

Thursday 4:15PM—5:00PM RAY / STARFISH (3—5 YEARS) Saturday 11:15AM—12:00PM For children without flotation devices. Children review basic skills, build endurance, and learn to tread water. Front and back PRIVATE SWIM LESSONS crawls are refined. Goggles are required One-on-one swim lessons for adults or children. Contact the Maximum enrollment: 6 Aquatics Program Leader for additional information or to schedule an appointment. Lessons are by Tuesday 5:30PM—6:00PM appointment. Packages

Saturday 9:00AM-9:30AM Pay Per 1/2 Hour Session (buy 6 and get 1 FREE) Members $22 Members $127 Gym & Swim (5—16 years) Thursdays 10:30-12:00 Non-Members $48 Non-Members $286

Gym and Swim is Designed for home schooled children to promote interaction with their peers and to stay active. This program offers 45 minutes of swimming with 45 minutes of instructed gym time. Gym and Swim is a good way for kids to stay active, live healthy and meet other home schooled children. Please note, there is a $30 late fee for this program after February 25th. No registering after the first week. 11 YOUTH AQUATICS DATES UPCOMING SWIM LESSON REGISTRATIONS Youth Swimming Lessons & Youth on the Move Programs Registration Information- 7 week classes

February 26th - April 14th April 23rd—June 10th Registrations: Registrations: Current Participants February 12th - 17th Current Participants April 8th—15th Non-Participant Testing Non-Participant Testing Monday, February 19th 4:00PM - 5:00PM Monday, April 16th 4:00PM - 5:00PM Wednesday, February 21st 4:00PM - 5:00PM Wednesday, April 18th 4:00PM - 5:00PM Saturday February 24th 9:00AM - 11:00AM Saturday, April 21st 9:00AM - 11:00AM

*Swim testing may also be done by scheduling an appointment with our *Swim testing may also be done by scheduling an appointment with our Aquatics Program Leader. Aquatics Program Leader. Register by 2/25/18 to avoid a $10 late fee Register by April 22nd to avoid a $10 late fee

June 18th—August 5th Registrations: Current Participants June 3rd—10th Non-Participant Testing Monday, June 11th 4:00PM - 5:00PM Wednesday, June 13th 4:00PM - 5:00PM Saturday , June 16th 9:00AM - 11:00AM

*Swim testing may also be done by scheduling an appointment with our Aquatics Program Leader. Register by June 17th to avoid a $10 late fee

 The dates and times associated with Non-  “Participants” refers to students who were enrolled Participant Registration are for swim testing swim- in swim lessons during the previous session. mers who have some experience in the water. Those with little or no experience can ask to be au-  “Non-Participants” refers to those who either were tomatically placed in the lowest swim level for their not enrolled in swim lessons during the previous age group and register during those times without session or those who have never been involved with being tested. swim lessons at the YMCA before.

ADULT AQUATICS

PRE / POST SURGERY / THERAPEUTIC Designed for people recovering from accidents and sickness, neck and back patients, people with orthopedic injuries, athletic injuries, musculoskeletal problems and diabetes.

Monday 10:00AM—10:55AM Wednesday 10:00AM—10:55AM

AQUAZUMBA Aqua Zumba® blends the Zumba® philosophy with water WATER AEROBICS / WATER TONING / STRENGTH TRAINING resistance, for one pool party you shouldn’t miss! This class is Full body rhythmic exercises conducted in shallow water, for those looking to make a splash by adding a low-impact, high designed to provide cardiovascular benefits, followed by upper -energy aquatic exercise to their fitness routine. The benefits and lower body moves designed to strengthen, firm and sculpt of Aqua Zumba® include less impact on your muscles. joints, natural resistance with water and an increase in toning. Monday 8:30AM—9:25AM 6:30PM—7:25PM Wednesday 8:30AM—9:25AM 6:30PM—7:25PM Friday 8:30AM—9:30AM

DEEP WATER EXERCISE LAP SWIM Slow moving or fast paced exercise Open to patrons capable of swimming continuous laps. The in water depth where feet do not pool is divided into fast, medium and slow lanes. Four or more touch the bottom of the pool. swimmers must swim in a counter clockwise circle. Please note, Flotation devices are used. one lane may be reserved for private swim lessons at any time. Specific lap swim times are available on our pool schedule. Tuesday 8:30AM—9:25AM Thursday 8:30AM—9:25AM 4:15PM—5:00PM PRIVATE SWIM LESSONS One-on-one swim lessons for adults or children. Contact the Aquatics Program FITNESS FOR THE YOUNG AT HEART Leader for additional information or to A water exercise program for adults young at heart. Stretching, schedule an appointment. Lessons are scheduled by appointment. strengthening and aerobic exercises are combined to create a fun activity. No swimming skills are required. Pay Per 1/2 Hour Session

Monday 1:25PM—2:10PM Members $22 Non-Members $48 Wednesday 1:25PM—2:10PM

Friday 1:25PM—2:10PM Punch Card (buy 6 and get 1 FREE) Members $127

Non-Members $286 HYDROSPIN Hydro riding is different from our typical Spinning Classes. ADULT SWIM TRAINING Hydro riding offers cardiovascular exercise while Interested in competitive swim training or triathlon pre-season being immersed in the water. training? Take your stroke to the next level with our Immersion in the water lowers experienced instructor and swim team coach! This class will give the body temperature and in you high intensity interval training in the pool to help refine turn the heart rate, which your stroke, build endurance and strength. Whether you are allows for longer training, training for a triathlon, or just want to improve your ability, buoyancy and reduced everyone will benefit from the expertise of our swimming soreness often associated with instruction. Let us help you break barriers and reach your goals regular spinning. This class is in the water! This program is for participants ages 18+. also easier on those with lower Required Attire: Swim Cap, Goggles @ Start of the Session back problems. This 40 minute Recommended Attire: Short Swim Fins class can burn between 500- 700 calories. Hydro riding will accommodate beginners to pro Registration Runs: February 12th—25th No Registrations after March 1st athletes. Classes will be based on a first-come, first-serve basis. Must have water shoes to attend. This class is free and Thursday 6:30PM—7:30PM only available to Tri-Valley Y Members. Members: $53 for 7 weeks of classes

Tuesday 5:45AM—6:30AM Non-Members: $80 for 7 weeks of classes 6:00PM—6:45PM Thursday 7:30AM—8:15AM

CHILD WATCH AND PRIME TIME We will watch your children for FREE while you use our facility!

This service is included with a family or youth membership and is only available to children who are members of the Tri-Valley YMCA.

CHILD WATCH PROGRAM POLICIES The Child Watch Program is a babysitting service designed to provide age-appropriate activities for chil- SAFETY IN MIND TO GIVE dren during their stay. Open to children ages infant YOU PEACE OF MIND through 12 years old.  Participants must have a Family Information form on file before their first visit.

 All participating children must be Child Watch Hours (Ages Birth-12 Years Old) members of the Tri-Valley YMCA Monday-Thursday and pick up a pass at the Front 8:30am—12:00pm Desk before attending. 4:00pm—8:00 pm  Each visit holds a 2 hour time limit.  Our staff will work with each family to help Friday their child feel comfortable. If a child cries inconsolably for over 10 minutes, we will 8:30am—12:00pm notify the parent and ask them to try again 4:00pm—7:00pm another day.  No food , drink, gum or candy al- Saturday lowed in the Child Watch Room, with the 8:30am—12:00pm exception of bottles, water bottles and non-spill “sippy cups.”

Sunday  All participants over the age of 2 must keep their shoes on during 9:00am –11:00am their stay.

 Participants’ behavior must follow PRIME TIME the core values of the YMCA; hon- Prime Time is an enhanced Child Watch experience for esty, caring, respect and responsibility. older children. Prime Time children are able to partici- They must be able to play appropriately with pate in activities throughout the building including time others and not jeopardize the well being and in the Gymnasium, Racquetball Courts, School Age Child safety of other participants. Care Room and our new Multi-Purpose Room!  Parents or guardians must re- main in the building at all times while their child is in the Child Watch room. Activities may include sports, fitness, inflatables, bub- They must also be available at all ble balls, ping pong, foosball, age appropriate table times. Any guardian designated to activities and more! stay on behalf of a parent must be over the age of 18 years old. Prime Time Hours (Kindergarten-12 Years Old)  Child Watch staff are not permitted to as- sist a child in the restroom or change soiled diapers. In the event that your child needs Monday-Thursday 5:00pm—7:00pm assistance during your visit to our YMCA, Saturday 9:00am—11:00am our staff will notify you.  All children are required to be signed in and out by a parent or guardian.  Please keep your child home if they seem listless, unusually irritable, com- plains of stomach, headache, earache, has a fever or has stayed home from school due to illness.

CHILD WATCH AND PRIME TIME YOUTH PROGRAMS

PRIVATE GYMNASTICS LESSONS YOUTH NIGHT Grades K-6 YMCA gymnastics classes are designed to build confi- Need a little time to yourself? Grocery shopping, a dence and skills in a safe environment. Private lessons movie, anything quiet and relaxing?? The Oneida Family are scheduled by appointment through the Gymnastics YMCA holds Youth Night every Saturday throughout the Coach. Please leave your contact information with the school year! Youth Night gives children grades K-5 ex- Front Desk to have the coach schedule an appointment. clusive access to the YMCA facility with engaging and safe activities lead by trained YMCA Youth Programming Private Lessons Staff. Members Non-Members 30 Minute $25 $50 Be sure to bring a swimsuit and towel, sneakers and 60 Minute $45 $90 comfortable clothing. Activities are open to both member and non-member children from any Private lessons are scheduled by appointment through school district! No need to register in the Gymnastics Coach, Larisa Watts advance, just drop in for a night of [email protected] fun!

Saturdays 5:30-7:30PM PRE TEAM GYMNASTICS September 12th 2017 -June 12th 2018 $4 per Youth Free to SACC Participants! The primary objective of the Pre-Team gymnastic program is to provide your child with the necessary foundation to preform competitive gymnastics. The main focus TEEN NIGHT Grades 7-12 will be on developing strength, flexibility, and reinforcing the proper body positions to preform complex gymnastic Is your teen looking for something healthy, engaging skills. There are two core requirements in order to be and fun to do on a Saturday night?? The Oneida Family considered for Pre Team. YMCA holds Teen Night every Saturday night throughout the school year! Teen Night gives 7-12th graders  The child MUST be able to do a vertical cartwheel exclusive access to the YMCA facility with healthy and  The child MUST be able to hold a bridge without as- safe activities lead by trained YMCA Youth Programming sistance Staff. Activities are open to both member and non- **An evaluation by the coach MUST be completed before member teens from any school district! No need to you register your child for this program. register in advance, just drop in for a night of fun! Pre-Team is a 36 week program taught by Larissa Watts-USA certified Gymnas- Saturdays tics Coach 8:00-10:00PM

Members $75 per month $4 each Teen Non-Members $115 per month

FIT KIDS OF MADISON COUNTY January 15th—March 9th and April 9th—June 1st

In collaboration, Oneida Healthcare, the YMCA of the Greater Tri-Valley and in partnership with Madison County Department of Health and local physicians, are offering Fit Kids of Madison County, a proactive wellness program for youth and their families in need of health, nutrition & fitness education services.

Pre-Team is a 7 week program, running Monday, Wednesday & Friday evenings. Lead by Personal Trainers, Certi- fied Behavior Health Coaches and Certified Nutritionists. All participants must be between the ages of 12-15 and referred by their primary physician. Requirement of a BMI at least 95%.

Cost is $20 per month for a Family Membership, all other costs are donated by Oneida Healthcare Foundation.

Fore more information, Contact Gregg Torrey at 315-363-7788 x224 or [email protected]

YOUTH PROGRAMS FEBRUARY AND APRIL KARATE Grades K-5 VACATION FUN CLUB March 9th—April 20th

The Oneida YMCA provides a daily enrichment pro- Karate is a co-ed sports program for boys and girls gram from 6:30AM to 6:00PM on all school vaca- Grades K-5. This will be a 7 week class which helps tion and snow days for people develop fundamental skills and incorporates children Kindergarten teamwork through instructional play and is instruct- through12 years old ed as a beginner’s level for the first session.. from any school district! YMCA Vacation Fridays 6:00-7:00PM Fun Club is a safe and nurturing environment, state licensed, fun, and Members $50 each best of all-affordable! Ac- Non-Members $90 each tivities include swimming, arts & crafts, physical fitness, healthy cooking, science, character develop- THROW YOUR PARTY AT THE Y ment, outdoor play and Celebrate your birthday or event at the Y! We offer a vari- more! ety of party packages including access to a birthday party room and use of our facility. February 19th—23rd April 23rd—27th Splash Parties! Rates Per Day: Members $40 2nd Child $35 Make a splash with your next Non-Members $50 2nd Child $45 birthday party! The YMCA pool ***Members & Non-Members register for all 4 is available to rent for all your days and save $20 per child special occasions. Pool parties are two hours in length, one hour reserved for cake and presents in our designated CHARACTER THROUGH party room and one hour for exclusive pool access! Life- ARCHERY Grade K—Adult guards are on duty at all times. Party participants will be swim tested before entering the pool to ensure safety for The Oneida Family YMCA is all guests! partnering with Oneida Her- Members: $160 Non-Members: $250 itage to provide a character development program that Bounce House Parties! focuses on empathy, person- Run, jump and play in our YMCA bounce houses! Bounce houses available in both al development, relationship our Rome and Oneida Family building, emotion manage- YMCA's. Parties are two hours in length, ment and responsibility. one hour reserved for cake and presents These skillsets are taught to youth through the in our designated party room and one hour for exclusive sport of archery. bounce house access! Members: $130 Non-Members: $170 Classes are taught by USA Certified Archery in- structors with a special emphasis on character de- Create With Kate Painting Parties! velopment training for youth. Let your imagination run wild with a March 21st—May 5th painting party at the Oneida Family Youth Grades K-2– 45 minutes YMCA! Parties are lead by instructor Saturday Mornings: 9-9:45 AM Kate Bartholomew and are two hours in length, one hour Members $35.00/ Non Members $45.00 reserved for cake and presents in our designated party Youth Grades 3-6– 45 minutes room and one hour for your painting masterpiece crea- Saturday Mornings: 10-10:45 AM tions! Members $35.00/ Non Members $45.00 Members: $170 Non-Members: $220 Grades 7—Adults – 2 hour class Wednesday Evenings: 5-7 PM Fore more information or to book your next party at the Members $65.00/ Non Members $75.00 Y, call our Welcome Center today! 16

BEFORE & AFTER SCHOOL CHILD CARE

2017-2018 REGISTRATION IS OPEN!! ABOUT OUR PROGRAM Our YMCA School Age Child Care programs serve children Kindergarten through 12 years old. This age is a crucial period in a child’s life, where social, physical and mental skills are all being learned and developed. In all of our settings, ideas of self worth are developed, relationships with peers and adults are experienced and young bodies grow strong and AFTER SCHOOL PROGRAM competent. We provide after school child care from dismissal to 6:00PM YMCA child care programs are non-profit programs. Our New for all of the schools we serve. Children within the Oneida York State licensed programs are designed to provide each City School District are transported to the Oneida YMCA by child with a variety of positive, healthy and interesting hands- the Oneida City School District. The programs at E.A. on activities each day using our center-based curriculum. McAllister and Stockbridge Valley are held within the schools. Activities include homework assistance, Food & Fun After Children are able to participate in activities such as homework School, Arts & Crafts, Science, Sports, weekly swimming and assistance, healthy snacks, healthy cooking, character much more! Our staff are thoroughly trained and experienced development, physical fitness and more! working with children. Many of our staff have, or are working towards degrees in education or are seeking a career in a BEFORE SCHOOL PROGRAM childcare related field. All of our staff and programs meet We offer a before school program for any child within the New York State Office of Children and Family Services (OCFS) Oneida City School District, including St. Patrick’s School for requirements and regulations. Oneida City residents. Our morning program begins at We offer programs in the New Hartford, Utica, Oneida and 6:30AM and provides small group activities, served breakfast Rome areas with 25 sites combined regionally, serving the and reliable care for helping your child jump start their school needs of over 300 children. day. VACATION/SNOW DAY PROGRAM 2017-2018 Child Care Fees (Includes: Snow Days, 1/2 Days and Single No-School Days- Child care is offered at the Oneida YMCA location from Vacation Fun Club not included) 6:30AM to 6:00PM on vacation and snow days. These days Members Non-Members are included in your monthly fee with the exception of full

AM Program Week/Year Week/Year vacation weeks in December, February and April. This program is also available per day. st 1 Child $47.44/ $1,850 $75.90/ $2,960 2nd Child $37.95 /$1,480 $66.41 / $2,590 FINANCIAL ASSISTANCE PM Program Week/Year Week/Year Many local counties have child care assistance programs that they offer to subsidize working families in need of child care. 1st Child $66.41/ $2,590 $94.88 / $3,700 As the YMCA is a licensed child care program through NYS 2nd Child $52.18 / $2,035 $85.39 / $3,330 Office of Children and Family Services, our program qualifies AM&PM Program Week/Year Week/Year for child care subsidies paid through the county. We currently accept subsidies for Madison and Oneida Counties and offer 1st Child $104.36/ $4,070 $142.30/ $5,550 scholarship funding through the YMCA’s Changing Lives 2nd Child $71.15 / $2,775 $132.82/ $5,180 Campaign.

WHO WE SERVE

Vacation Fun Club All Oneida City Elementary Schools (AM & PM) (December, February and April Breaks) V.V.S. School District (PM) Members Non-Members Stockbridge Valley Central School District (PM) Waterville Central School District (PM)

1st Child $40 Per Day $50 Per Day Snow Day, Vacation Day and Summer Day Camp 2nd Child $35 Per Day $45 Per Day programs are open to children from any school district! Financial Assistance $30 Per Day

SUMMER DAY CAMP WEEKLY THEMES & SPECIAL EVENTS

WEEK 1 INSECT INVASION 6/25—6/29 ABOUT OUR PROGRAM REGISTRATION DUE 6/18 The Oneida YMCA offers a summer day camp program for children ages Kindergarten through 13 years old (must be WEEK 2 MOVE TO THE MUSIC 7/2—7/6 enrolled in Kindergarten for Fall 2018). Camp Silver Arrow runs REGISTRATION DUE 6/25 from 6:30AM to 6:00PM Monday WEEK 3 INVENTION CONVENTION 7/09—7/13 thru Friday during 9 REGISTRATION DUE 7/2 weeks of summer vacation. WEEK 4 DIGGING UP DINOSAURS 7/16—7/20 REGISTRATION DUE 7/09 Throughout the day, our campers enjoy WEEK 5 SPACE STATION VACATION 7/23—7/27 fun activities such REGISTRATION DUE 7/16 as free swim lessons, arts & WEEK 6 WELCOME TO THE ZOO 7/30—8/03 crafts, team sports REGISTRATION DUE 7/23 & games, nature activities, character development, songs and more all without WEEK 7 FUN WITH FOOD! 8/06—8/10 television, video games or screen time! Whether at our camp REGISTRATION DUE 7/30 for one week or an entire summer, a YMCA day camp experience will create hands-on memories that last a lifetime. WEEK 8 PIRATES OF THE YMCA 8/13—8/17 REGISTRATION DUE 8/06

WEEK 9 WILD, WILD WEST 8/20—8/24 Nature: Arts & Crafts: REGISTRATION DUE 8/13

Campers are able to Campers will gain an appreciation for create arts & crafts outdoor play and projects that stimu- HOW DO I REGISTER? the environment late their creativity that surrounds us. and imagination. Campers are able to Through guided  Complete a registra- experience hiking, instruction, they are tion form for each outdoor safety, given an opportunity wooded play, to learn new meth- child you are register- gardening and berry ods of creating art ing. picking, fort build- and crafts and how ing, studying to alter their pro-  Check the weeks you animals and their jects to suit their are registering your habitats and more! individual style. child for on the front of your child’s registration form. Field Trips:  Submit your child’s registration form to the Oneida Y

Special trips are planned throughout the Front Desk summer to introduce campers to new  Your weekly balance is due environments and healthy activities in their own communities! either in full at the time of registration or the Monday before each week attending Swimming: Sports: through an Electronic Funds

All campers partici- All campers receive Transfer (EFT). pate in a weekly quality instruction  See our website or registration swimming program. on ways to play dif- Through swimming ferent sports and form for our rates. two days per week, group games, while  Call with any questions! each group has an learning the im- opportunity for a 45 portance of being a minute swimming les- good team mate and son and a 45 minute having good sports- Cost Per Week: “fun swim.” manship! Members $177 1st Child $157 2nd Child We accept DSS County funding! 18

ONEIDA FAMILY YMCA YMCA OF THE GREATER TRI-VALLEY Branch Leadership Management Team

Stephanie Neff x232 Hank Leo Oneida YMCA Multi-Team Leader Chief Executive Officer [email protected] [email protected]

Gregg Torrey x224 Stephanie Neff Team Leader for Healthy Living Oneida YMCA Multi-Team Leader [email protected] [email protected]

Valarie Webb x222 Diana Wozniak Team Leader for Youth Development Chief Financial Officer [email protected] [email protected]

Colleen Herzog x230 Randy Hirschey Aquatics Program Leader Vice-President of Facility & Grounds [email protected] [email protected]

Patty TrunkoONEIDA FAMILY YMCA Bruce Hairston Group701 Exercise Seneca StreetProgram Leader Rome YMCA Multi-Team Leader [email protected], NY 13421 [email protected] P (315) 363 F (315) 363 -7788 -7352

ROME FAMILY YMCA 301 W. Bloomfield Street ONEIDARome, NY FAMILY 13440 YMCA 701P (315) Seneca 336 Street-3500 Oneida,F (315) NY 339 13421-4076 P (315) 363-7788 F (315) 363-7352 ymcatrivalley.org