OBITO UCHIHA WORKOUT ROUTINE
Bonus PDF File By: Mike Romaine Copyright Notice
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information. OBITO UCHIHA WORKOUT ROUTINE
Training Volume:
5+ days per week
Explanation:
For Obito’s routine we’re going to be following a similar structure to what we saw for Naruto and Pain, but also mixing in some circuits from Madara Uchiha’s workout as well to really make it ftting. You’ll have 3 days of weight training per week, 2 days of Madara inspired circuits and some options additional training to ft in yourself.
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Obito Uchiha Workout Routine: Sample Workout Schedule
Monday: Uchiha Pull, Core and Cardio Day
Tuesday: Madara Shinobi Circuit A Wednesday: Uchiha Push and Sprints Day
Thursday: Madara Shinobi Circuit B
Friday: Uchiha Leg, Core and Cardio Day
Saturday: Optional Mixed Martial Arts, HIIT, Parkour or Active Rest Day
Sunday: Mandatory Rest Day
Obito Uchiha Workout Routine: Uchiha Pull, Core and Cardio Day
Warm Up:
Jump Rope
3×100
Circuit One: Complete 3 Rounds
Kettlebell Alternating One Arm Deadlifts x 20 total
Bent Over Dumbbell Rows x 20
Wide Grip Pull Ups x Failure
Circuit Two: Complete 3 Rounds
Alternating Bicep Curls x 20 total Hammer Curls with Rope on Cable x 15
Chin Ups x Failure
Circuit Three: Complete 3 Rounds
Sit Ups with Twist x 20
Hanging Knee Raises with Twist x 20
Russian Twists x 20
Cardio: 20-30 Minutes
Run/Walk on and Off
Obito Uchiha Workout Routine: Madara Shinobi Circuit A
Warm Up:
2×25 High Knees
2×25 Butt Kickers
Circuit: Complete 2 Rounds
800m Run
50 Alternating Single Arm KB Deadlift
50 Push Ups 50 Single Arm KB Swings
50 Flutter Kicks while holding KB
50 KB Lying Pullovers
50 Sit Ups
800m Run
Rest 2-3 minutes
Obito Uchiha Workout Routine: Uchiha Push and Sprints Day
Warm Up:
Jump Rope
3×100
Circuit One: Complete 3 Rounds
Bench Press x 10
Bench Dips x 10
Standing Chest Flys x 10
Circuit Two: Complete 3 Rounds
Seated Tricep Overhead Extension x 10 Diamond Push Ups x 10
Dumbbell Kickbacks x 10 each arm
Circuit Three: Complete 3 Rounds
Clean and Press x 10
Front Raises x 10
Kettlebell Swings x 10
High Intensity Interval Sprints: 10-20 Minutes
Format: Sprint 30 Seconds -> Rest and Walk 90 Seconds -> Repeat
Obito Uchiha Workout Routine: Madara Shinobi Circuit B
Warm Up:
2×25 High Knees
2×25 Butt Kickers
Circuit: Complete 5 Rounds
50 Boxer Skips
10 DB Curl to Press
50 Boxer Skips 10 KB Sumo Deadlift High Pull
50 Boxer Skips
10 Single Arm Dumbbell Snatches each arm
50 Boxer Skips
10 KB Goblet Squats
Obito Uchiha Workout Routine: Uchiha Legs, Core and Cardio Day
Warm Up:
Jump Rope
3×100
Circuit One: Complete 3 Rounds
Leg Press x 10
Leg Press Calf Raises x 10
Jumping Lunges x 20 total
Circuit Two: Complete 3 Rounds
Hamstring Curls x 10 Quad Extensions x 10
Close to Wide Goblet Squats x 10
Circuit Three: Complete 3 Rounds
Cable Crunches x 20
Lying Leg Raises x 20
Hollow Hold x 30 seconds
Cardio: 20-30 Minutes
Run/Walk on and Off