Enshin Karate

Midori Obi - Chao Obi Green Belt to Brown Belt

HIJI AGE RISING ELBOW STRIKE Sayo both sides Kamaete take your stance Gyaku reverse HIJI OTOSHI DESCENDING ELBOW STRIKE Naotte return to ready stance Mae front Hiji USHIRO MWASHI UCHI BACK ROUNHOUSE ELBOW STRIKE Yame stop, finish Migi right SHUTO SAKUTSU UCHI KNIFE HAND STRIKE TO COLLARBONE Kiai irete kiai Hidari left SHUTO UCHI OROSHI DESCENDING KNIFE HAND STRIKE Mokuso meditation Jodan high OI ZUKI STEP AND PUNCH WITH FRONT HAND Chudan middle Mokuso yame end of meditation SANBON ZUKI TRIPLE PUNCH Gedan low Hajime begin GYAKU ZUKI STEP AND REVERSE PUNCH Soto outside Yoi ready Uchi inside Mawate turn OI GERI MOVE IN AND KICK Hanmi half body KERI KOMI DRIVING THROUGH WITH KICK TSUKI KOMI DRIVING PUNCH SANKAKU GERI TRIANGLE KICK KAKE GERI HOOK KICK UCHI MOMO GERI INSIDE THIGH KICK JIKU ASHI GARI SWEEPING TO SUPPORTING LEG

WEAPONS KICKS HAND STRIKES THROWING TECHNIQUES Seiken forefist Mae geri front kick seiken chudan zuki forefist middle punch Uraken backfist Maki kumi nage Front rowling throw Mae keage geri front stretching kick Chusoku ball of foot seiken jodan zuki forefist upper punch Kake uke hook and grab Hiza geri knee kick Haisoku instep seiken ago uchi forefist chin strike Soto Gake leg hook throw Hiza knee Kin teki geri groin kick uraken sayo uchi backfist side strike Ippon zoinage Over shoulder throw Kakato heel Mawashi geri rounhouse kick uraken hizo uchi backfist liver strike Shuto Knife Hand Kakato geri heel kick Tai Otoshi body drop throw Sokuto Knife edge of foot Yoku keage side high kick gyako zuki reverse punch Tsuri kumi nage Kakuto heel Yoku geri side kick seiken shita zuki forefist under punch Teisoku arch of foot Ushiro mwasi geri spinning back hook Nukite Spear Hand uraken mawashi uchi backhand roundhouse strike Ushiro geri back kick Shutei Palm Heal hiji otoshi uchi descending elbow strike Kansetsu Joint Tetsui Fist Edge Uchi momo geri inside thigh kick shuto uchi oroshi descending knifehand strike Kote Forearm gyako zuki reverse punch

MISCELLANEOUS TECHNIQES CONDITIONING OTHERS Shingokyu silent breathing Sit up 200 kancho grand master Push Up 60 dojo training area Kyushu draw in-absorbing impact Squat 200 honbo headquarter Todome finish off Kime finish off KATA Seika tanden bodybetween groin & naval BREAKING Shiro obi no kata white belt form One wooden board with back kick Ao obi no kata Blue belt form Kiro obi no kata Yellow belt form 32 hours of teaching Midori obi no kata Green belt form