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NFL PLAY 60, the American Heart Association and Gonoodle While Using #PLAY60 and #Getmoving

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NFL PLAY 60, the American Heart Association and Gonoodle While Using #PLAY60 and #Getmoving TERRY’S ACH CO PLAY NFL PLAYOK 60 WITH PLAYBO PURPOSE TheThe AmericanAmerican HeartHeart AssociationAssociation andand thethe NationalNational FootballFootball LeagueLeague areare workingworking togethertogether toto getget youthyouth physicallyphysically activeactive forfor 6060 minutesminutes aa day.day. DownloadDownload the the NFL NFL PLAY PLAY 60 60 app, app, the the GoNoodle GoNoodle Games Games app app and and visit visit NFL.com/PLAY60.com NFL.com/PLAY60 to discoverto discover more more fun fun ways ways to getto get moving moving for for60 60minutes minutes a day. a day. CHEER ON! Identify kind words and phrases to help make friends. Do the activities at home together or share them online! UNSCRAMBLE THE WORDS HAKTN UOY EB A RENDIF OODG BOJ ! FILL IN THE BLANKS My friend, , is a good friend because they are Friend’s Name . Our favorite game to play together is , Adjective Noun where we and while we play. My Action Verb Action Verb favorite thing about them is and their Describe Your Friend! favorite thing about me is . Our favorite NFL Describe Why You Are Awesome! PLAY 60 playbook activity is . List Your Favorite Activity! The American Heart Association and the National Football League are working together to get youth physically active for 60 minutes a day. DownloadDownload the the NFL NFL PLAY PLAY 60 60 app, app, the the GoNoodle GoNoodle Games Games app app and and visit visit NFL.com/PLAY60.com NFL.com/PLAY60 to todiscover discover more more fun fun ways ways to toget get moving moving for for 60 60 minutes minutes a day. a day. CREATE YOUR OWN CHEER! Pair positive words with positive moves! Use this to add positivity to a friend or family member by cheering them on, also a daily reminder that you are awesome! Use the Starter Cheer Moves activity sheet to perform each move below or pick your own moves and create your own custom pairing! Pair different words with each action to make your own custom cheer. Start with a HIGH V and yell your positive, “GIVE US encouraging phrase that you, your friends, or your A YOU!” family will repeat. “GIVE US Move your hands down to a quick LOW V and repeat AN ARE!” your phrase. Move your arms from CANDLESTICK to ONE ARM TOUCHDOWN and continue back and forth! Spell out your positive word with every transitional punch! “GIVE US AN A-W-E-S-O-M-E!” The American Heart Association and the National Football League are working together to get youth physically active for 60 minutes a day. DownloadDownload the the NFL NFL PLAY PLAY 60 60 app, app, the the GoNoodle GoNoodle Games Games app app and and visit visit NFL.com/PLAY60.com NFL.com/PLAY60 to todiscover discover more more fun fun ways ways to toget get moving moving for for 60 60minutes minutes a day. a day. ON THE HUNT BINGO Find it in your home or classroom! WATER BOTTLE SNEAKERS COIN FLAG HEADPHONES HEALTHY SNACK HAT THE NUMBER 1 WATCH TThehe AAmericanmerican HeaHeartrt AAssociationssociation and the NNationalational FFootballootball LLeagueeague areare workingworking togethertogether toto get youthyouth physicallyphysically activeactive forfor 60 minutesminutes a day.day. DoDownloadwnload the the NFL NFL PL APLAYY 60 60 ap app,p, the the GoNoodle GoNoodle Games Games app app and and visit visit NFL. NFL.com/PLAY60com/PLAY60.com to tdiscovero discov ermore mo rfune fun ways wa ytos tgeto get moving moving for f or60 60 minutes minut esa day. a day. CELEBRATE A WIN DANCE Create your own custom dance move to celebrate an achievement! STEP 1 STEP 2 Raise your hands in the air Move in a circle while and move your body with performing step one. as much speed and joy as Celebrating loudly with you can. a big, "WOOHOO" or your own creative chant! STEP 3 STEP 4 Level change! Dance with Create your signature move. a different view by laying Jump up and down, spin in a circle, or do what feels right! This last move is your every win in your life! TThehe AAmericanmerican HeaHeartrt AAssociationssociation and the NNationalational FFootballootball LLeagueeague areare workingworking togethertogether toto get youthyouth physicallyphysically activeactive forfor 60 minutesminutes a day.day. DoDownloadwnload the the NFL NFL PL APLAYY 60 60 ap app,p, the the GoNoodle GoNoodle Games Games app app and and visit visit NFL. NFL.com/PLAY60com/PLAY60.com to tdiscovero discov ermore mo rfune fun ways wa ytos tgeto get moving moving for f or60 60 minutes minut esa day. a day. LET’S CREATE YOUR OWN OBSTACLE COURSE! Find a safe area to set up and put together course sections using the following ideas. MAP OUT YOUR I SPY WITH MY COURSE! LITTLE EYE... ANIMALS! Set Place your stuffed animals (or put a sticky items in the designated area, each spaced a foot apart, in a obstacle. The animal seen with the area is the line. Dodge, jump, or move movement and sounds you have to make while around each item before moving performing the task! to the next station. PRACTICING BALANCE! Blow up a balloon and hold it on a spoon or in your teeth as you move in a straight line between two points. AGILITY THE FLOOR CHALLENGE IS LAVA! Set up a string obstacle course to Create safe areas in your room and create a spy scavenger hunt. Place then jump, hop, or move around the room using only the safe areas. to grab while you avoid touching the string. The person with the most picked up items wins! TThehe AAmericanmerican HeaHeartrt AAssociationssociation and the NNationalational FFootballootball LLeagueeague areare workingworking togethertogether toto get youthyouth physicallyphysically activeactive forfor 60 minutesminutes a day.day. DoDownloadwnload the the NFL NFL PL APLAYY 60 60 ap app,p, the the GoNoodle GoNoodle Games Games app app and and visit visit NFL. NFL.com/PLAY60com/PLAY60.com to tdiscovero discov ermore mo rfune fun ways wa ytos tgeto get moving moving for f or60 60 minutes minut esa day. a day. MUSCLE CHALLENGE BEAR WALK SKIPPING SUPERHERO Lean over and put your hands Skipping is a combination of a Lie on your belly with your on the ground so your weight step and a hop. First on one arms stretched out above your is on all four of your "paws." foot and then on to the other. head. Arch your back, and Then, bend your knees and Or skip using your hands by then lift your chest, arms, and crawl like a bear. Or lay on the combining a clap in front of legs off of the ground as if ground and do a bear crawl using just your arms to pull your head. Switch arms with you forward! Challenge: Challenge: Challenge: Crawl like a bear and explore Turn it into a game by having each room of your house. someone yell, "FREEZE"! you say the ABCs. TREE POSE FROGGY SQUAT STAR JACK Practice your concentration! Spread your arms and legs ground between your legs for Stand tall on one leg and support. Leap high in the air modify this move to add a hop create a “D” with your other and try to touch the clouds. like a jumping jack or do it leg. Reach your arms up and Or sit on your lilypad and bend from a seated position using grow branches. Or, from from the waist with your back just your arms! a seated position, inhale straight to pick something up slowly and lift your arms so off a table or the ground. they are above your head. As you exhale, move your Challenge: Challenge: arms down to your slide, Explore your pond and do See who in your family can do creating swaying branches. these moves all-around the most Star Jacks! your house! TThehe AAmericanmerican HeaHeartrt AAssociationssociation and the NNationalational FFootballootball LLeagueeague areare workingworking togethertogether toto get youthyouth physicallyphysically activeactive forfor 60 minutesminutes a day.day. DoDownloadwnload the the NFL NFL PL APLAYY 60 60 ap app,p, the the GoNoodle GoNoodle Games Games app app and and visit visit NFL. NFL.com/PLAY60com/PLAY60.com to tdiscovero discov ermore mo rfune fun ways wa ytos tgeto get moving moving for f or60 60 minutes minut esa day. a day. STARTER CHEER MOVES Learn the basics by following these steps! STAR JUMP Stand tall and then explosively jump into the air, expanding your legs and your arms so that you look like a large X in the air. Or, from a seated position, make a V with your arms. Clap above your head and then move HIGH V — LOW V Put your arms straight up above your head to create a V. Thumbs face forward! Reverse the motion and bring arms down to your side to create a low V! CANDLESTICKS TO TOUCHDOWN Bend your elbows and bring your arms in tight to your body. Your elbows should be pulled in and pointed down, and your hands should be just below your chin. Expand them straight above your head and be sure to yell, "TOUCHDOWN'! TThehe AAmericanmerican HeaHeartrt AAssociationssociation and the NNationalational FFootballootball LLeagueeague areare workingworking togethertogether toto get youthyouth physicallyphysically activeactive forfor 60 minutesminutes a day.day. DoDownloadwnload the the NFL NFL PL APLAYY 60 60 ap app,p, the the GoNoodle GoNoodle Games Games app app and and visit visit NFL. NFL.com/PLAY60com/PLAY60.com to tdiscovero discov ermore mo rfune fun ways wa ytos tgeto get moving moving for f or60 60 minutes minut esa day. a day. CREATE YOUR OWN TEAM! Make a team that is designed for you, your friends, or your family! ANSWER THE QUESTIONS BELOW TO DESCRIBE YOUR TEAM My team is ___________________ and ___________________ .
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