March Activities WHERE THE FUN IS AT ENRICHMENT Everyone is always welcome to every activity! We have several new tenants AND several 2021 new activities! We want to make sure you know that old or new, you are all ALWAYS welcome to join any activity at any time!Life Items listed in red are Tenant lead activities. Book Club, dominoes, podiatrist, blood pressure checks, adult coloring are just some examples of these activities. March Let us know if you need help setting up an area or are in need of supplies. Life Choices, It’s All About Living When participating in activities, for your own health and the health of others please remember… 1. Tenants and staff need to remain socially distant. 2. Room dividers will be added to the room when groups reach a large amount. from the 3. We ask tenants to continue to wear their masks until further notice. Th e K i t c en h 4. Wash your hands when returning to your apartments. 5. We are currently evading activities in which items have to be shared amongst Nurses “players”, i.e. card games. UNLESS they can be easily sanitized in between use. Covid Vaccines: Virtual Church Services Walk to Win The third round of the Pfi zer vaccination will be giv- The Culinary Team is so happy We will have a virtual church services every Sunday at We know how everyone likes a little competition! Starting en on March 8, 2021. THIS IS FOR TENANTS WHO to have the dining rooms open— 9:00am in the Fireside lounge. We apologize for the past in the month of March, we will have a month long MISSED THE SECOND DOSE. even if it is with limited seating! technical diffi culties, HOWEVER we believe the problems WALK-A-THON. Whether you walk in a group or on your We would like to remind you own, we will keep track on the fl oor that puts in the most We will continue with one week Covid testing until have been fi xed and it should be smooth sailing. all, if you want to take leftovers steps for the month AND the individual who puts in the most further notice. Summit Pointe Gives Back back to your apartment, or take steps! The fl oor winners will receive a private pizza party… Vitals will not be taken on Tuesdays. During the week, This month we are trying a big project that WILL definitely The individual will win a gift card good for online shopping your dessert with you, please vitals will be taken in the Fireside lounge BEFORE take some time. Every Monday we will meet for this volun- (of course). SO put on your walking shoes and join us bring your own containers to lunch. If we miss you going into lunch, We’ll try to get teer opportunity. We are using plastic bags to make bags for Thursday mornings to get your miles in! put them in. We have been pro- them taken before your food is served. homeless people. viding containers for some on an Mindful Meditation Movie Theme: Blood pressure checks will take place the fi rst and as needed basis. Just a reminder third Thursday of each month between the times Join us on Tuesday mornings to fi rst, learn the benefi ts you are to furnish your own of mediation, then benefit from the meditation. In attempts Oldies but Goodies of 1pm-3pm. If you would like your blood pressure containers. We try to keep the Remember some of these names; John Wayne, checked please see Brandy or Jessica at the 2nd fl oor to hold it in a quiet environment, we will participate in this Maureen O Hara, Jane Powell, Howard Keel, kitchen dishes, silverware, cups activity in the library. Sandra Dee and James Cagney? Join Us every nurses’ station. and brown napkins from leaving Saturday and Sunday for this month movies the dining rooms. By doing this, DIY Projects featuring Oldies but goodies and get reaquinted we are sure we will have enough We have some impressive DIY projects scheduled in March, with some of these silver screen actors/actresses dishes to feed everyone! If you often times tenants tell us that they do not have room for proj- MARCH 6 & 7 The Quiet Man ects in their homes. These DIYs can/will be used to decorate do have dishes, cups or napkins MARCH 13 & 14 Seven Brides for Seven Brothers our common areas (unless you prefer to keep them, in which in your apartment, please return MARCH 20 & 21 Gidget case, they’re all yours) them to the kitchen. MARCH 27 & 28 Yankee Doodle Dandy Check out the calendar fo r ot her new opp ortu nit ies! Th ank you for your cooperation Thank you! St. Patrick’s Day Social Toga Tuesday & Greek Mythology A Murder Mystery Event Massages • • • Terrie • Help with Technology • Pancake Bar • Learning Opportunities • Cup of Brew & News

PAGE 8 The Summit Pointe Family is intentionally enhancing the lives of everyone. Cele rations! Kylie Kavanagh, an associate professor of pathology–comparative med- icine at the Wake Forest School of Medicine and an author on the leaky gut study. Over time, that response can increase your risk of dementia. Tenant Birthday And bad gut bacteria can produce chemicals that directly hinder MARCH 4 your ability to think. “Th ere’s more nervous tissue in the GI tract than Sharon Easler anywhere else in the body, aside from the brain,” says Michael Pezzone, Tom Gaddie M.D., chief of gastroenterology at the University of Pittsburgh’s UPMC Mercy. “So, some bacterial by-products can make you feel foggy.” 5‘Gut-Healthy’ MARCH 5 ENJOY WATCHING Options That Aren’t William Hartwig You’ll sleep better Sweetened yogurt MARCH 12 sports at the pointe Recently, 474 people ages 18 to 94 fi lled out sleep questionnaires. Th en they submit-ted stool samples. Researchers found that participants The bacterial cultures in fermented Winona Lown-Richardson Hawkeye Men’s Basketball with more microbiome diversity slept more deeply than did those with dairy are absolutely good for your gut, Roland Raim Nebraska vs Iowa 3/4/21 TBD less. Another study showed that people with mi-crobiome diversity but the add-ed sugars are not. Sugar feeds bad bacteria, causing more MARCH 14 Wisconsin vs Iowa 3/7/21TBD fall asleep faster and perform better on cognitive tests — just as you’d expect from rested brains. harm than good, says Wake Forest Jean Krusie 2021 March Madness: University’s Kylie Kavanagh. Marlys Knott ROUND DATES LOCATIONS You’ll ease belly woes Wheat bread According to the Cleveland Clinic, some people may be helped by MARCH 17 Selection Sunday Sunday, March 14 Emulsifi ers found in shelf-stable super- taking probiotics (through diet or supplements), the common name Shirley Mincey Thursday, Mackey Arena, Simon market breads may cause damage to First Four for active bacteria or yeast that helps break down food in the gut. MARCH 24 March 18 Skjodt Assembly Hall the walls of the gut, and many “wheat” Probiotics seem to help, these researchers say, with diarrhea, consti- breads aren’t whole grain. Look for Sharon Easton Mackey Arena, Simon pation, infl ammatory bowel disease, irritable bowel syndrome, yeast Skjodt Assembly Hall, “100% whole wheat” bread with a MARCH 26 Friday, March 19 Bankers Life infections, urinary tract infections and even gum disease. Th e National minimum of chemical additives. David “Dave” Malatek First Round and Saturday, Fieldhouse, Hinkle Institutes of Health notes that “there is some evidence that probiotics March 20 Field-house, Indiana may be helpful” in treating acute diarrhea or diarrhea associated with Herbal-laxative tea MARCH 29 Farmers Coliseum, the use of antibiotics in adults. If you’re thinking about taking one of Long-term laxative use, even the herbal Evelyn “Evie” McLeod Lucas Oil Stadium these popular supplements, medical experts’ advice is to talk to your kind, can interfere with intestinal nerve Bankers Life doctor or other health care provider. func-tion, the Cleveland Clinic notes. Sunday, March 21 Fieldhouse, Hinkle Of particular concern is an herb called Staff Birthday Second Round and Monday, Fieldhouse, Indiana You’ll catch fewer colds senna, which irritates the bowel walls March 22 Farmers Coliseum, Two-thirds of the body’s immune cells live in and around the gut, and and can cause liver damage. MARCH 9 Lucas Oil Stadium they take cues from the microbiome, says Dawn Bowdish, a professor Alee Doneson Saturday, March Bankers Life of molecular medicine at McMaster University in Hamilton, Ontario. ‘Light’ prune juice MARCH 10 Sweet 16 27 and Sunday, Fieldhouse, “As gut microbes change with age, some of that immune education Noncaloric sweeteners found in “light” Rosalynn Carter March 28 Hinkle Fieldhouse starts to fall apart.” Changes in the microbiome off er a partial explana- juices can throw off your microbiome. Monday, March tion for why older people are more susceptible to common colds and The by-products from our microbes’ MARCH 15 Elite Eight 29 and Tuesday, Lucas Oil Stadium viral infections. digestion of artifi cial sweeteners are Keiya Stephens March 30 as unhealthy as the by-products that You’ll just plain feel better come from their eating sugar. MARCH 22 Aft er studying the microbiomes of more than 2,100 people, researchers Evan Getta Hawkeye Wrestling in Belgium and the Netherlands found that symptoms of depression Packaged veggie burgers Big Ten Championships were highest among people with depleted levels of two key bacterial There’s nothing wrong with pressing strains: Dialister and Coprococcus. But fi ber can help. When research- vegetables into a patty, but check the March 6 • Big Ten Championship-Session 1 & 2 ers assigned moderately to severely depressed people to 12 weeks of label. The standard supermarket veggie March 7 • Big Ten Championship-Session 3 & 7 either counseling or eating a plant-based Mediterranean diet, those burger is often a blend of fi llers such as wheat gluten, vegetable oil and March 18 • Big Ten Championship-Championship in the diet group were four times more likely to see a signifi cant chemicals. March 19 • Big Ten championship-Finals emotional improvement. March 20 • Big Ten Championship-Medal rounds Clint Carter writes for Men’s Health and other wellness publications.

PAGE 2 PAGE 7 For Your Health Christian Corner BY JACKSON DEFREES What’s In A Face? Most of the time you can look at someone’s face and kinds of smiles? There are determine what they are feeling or even thinking. standard smiles, which use Our facial expressions can speak volumes of words the muscles around the unexpected ways a without opening our mouth. mouth. And there are genuine (or Duchenne) smiles, which engage the muscles around both your Since we have been dealing with this Covid virus for mouth and eyes. The real key is your eyes.” well-nourished GI track months, a lot of our faces have disappeared behind our face coverings. Some of those joyful smiles and Luke 10: 23-24 says, “Then he turned to his disciples can make you stronger, painful hurts are now hidden behind a mask. and said privately, ‘Blessed are the eyes that see what you see. For I tell you that many prophets and kings Someone once said, “All people smile in the same wanted to see what you see but did not see it, and to fitter and happier language.” In his book “Forward,” Pastor Dr. David hear what you hear but did not hear it.’” In Psalm Jeremiah said, “Your mood is always reflected in 34:4-5 it says, “I sought the Lord and he answered your countenance. When optimism is in your heart, What to Eat to Improve Your Gut Health me; he delivered me from all my fears. Those who a joyful countenance is on your face.” look to him are radiant; their faces are never covered Think about the ut what happens to that meal in the You’ll lose weight In 2 Corinthians 3:18 the apostle Paul said, “And we with shame.” Ecclesiastes 8:1 says, “Who is like the next 24 to 72 hours or so will have all, who with unveiled faces contemplate the Lord’s Researchers constantly see different types of wise man? Who knows the explanation of things? last delicious Ban enormous impact on your health. glory, are being transformed into his image with ever- Wisdom brightens a man’s face and changes its hard gut bacteria living inside thin and overweight 7That’s when smooth muscles push food bits increasing glory, which comes from the Lord, who is thing you ate. people. One example: When researchers in appearance.” Also, in Proverbs 15:13 it says, “A hap- through 30 feet of living drainpipe as acids t h e S p i r i t .” Italy assigned 20 obese women (average age: py heart makes a face cheerful.” Finally, John said in Chances are, and enzymes melt these particles into sludge 79) to a low-sugar Mediterranean diet with 30 Also in Pastor Jeremiah’s book he says, “Accord- Revelation 1:16, “His (Jesus Christ) face was like the while a bacchanalia of microbes convert no matter how grams of daily fiber from vegetables, they saw ing to the Association for Psychological Science, a sun shining in all its brilliance.” them into chemicals that power your brain, a spike in bacteria associated with weight loss University of Kansas study found an incredible link Whether seen or unseen, just keep a smile on enjoyable the muscles and immune system. and a drop in bacteria related to obesity. Not between smiling and the ability to recover from your face. Subtle changes in gut health can have a meal, once it surprisingly, the women lost an average of difficult episodes in life. Did you know there are two powerful effect on how you look and feel, 2.7 percent of their body weight in 15 days. found its way over says Megan Rossi, a research fellow at King’s the teeth and past College London and author of Love Your Gut. You’ll get stronger “Research has linked dysbiosis, an imbalance If your gut lining becomes inflamed from an the gums, you of gut bacteria, to more than 70 chronic imbalanced microbiome, it becomes porous — diseases.” pretty much forgot what’s known as a leaky gut. Bacteria that are Fortunately, the solution to almost any gut supposed to remain locked inside your intestines about it. Once it’s problem is simple: Build each meal around can enter the bloodstream and kick up inflam- in your belly, it’s fiber-rich foods, such as fruits, vegetables, mation in your gut lining and other body tissues, beans, seeds, nuts and whole grains. These undermining your muscular strength. When out of sight, out foods provide outstanding nutrition not only researchers at Wake Forest University put 288 of mind. for you but also for your microbiome, the people, ages 60 to 79, through a battery of simple medical term for the massive, diverse com- fitness tests that included standing up from a BY CLINT CARTER, AARP, munity of bacteria living and working within chair and walking 400 meters, they discovered your digestive system. And while it’s best to a direct correlation between gut leakage and DECEMBER 14, 2020 get your fiber from food sources, a fiber muscular weakness. supplement can help you reach your goals. But only nonfermenting, gel-forming fiber You’ll think more sharply (such as psyllium husk) has been clinically Once in your bloodstream, microbes can be proved as beneficial. Here’s what you’ll get carried to your head. “Then the brain has to from feeding your bacteria well. mount an inflammatory response,” explains

PAGE 6 PAGE 3 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY BDR - Brentwood Dining Room NO VITALS Podiatrist Visits 1-3 PM BP = Back Patio 1 2 3 4 5 6 CDR = Carlisle Dining Room 8:30 AM Catholic Rosary – L 8:30 AM Mindful Meditation – L 9:00 AM Exercise – FL 9:00 AM Walking Club – Lobby 9:00 AM Exercise – FL 9:00 AM Tai Chi – FL FD = Front Desk 9:00 AM Exercise: Golden Gloves – 9:15 AM Hymns & Devotions – FL 10:00 AM Hy-Vee Orders – L 10:00 AM Morning Coffee & News – 10:00 AM A Short Read – FL 10:00 AM Adult Coloring – FL FL FL FF = Front Foyer 1:30 PM Book Club – L 10:00 AM Technology ?s w/ LE – FL 11 & NOON Before lunch vitals – FL Before lunch vitals – FL Happy Deliveries 1:15 PM Bingo – FL FL = Fireside Lounge 10:00 AM 11 & NOON – 1st fl oor 11 & NOON Before lunch vitals 1:30 PM Bingo – FL 1:30 PM Ladies Spa Day: 1-3 PM Blood Pressure Check – 2:00 PM Dominoes – L FP = Front Porch 2:00 PM 1:30 PM Summit Pointe Gives Back: Back Massages – FL 2nd fl Happy Deliveries L = Library, 2nd Floor 2:00 PM Dominoes – FL – 2nd fl oor 2:30 PM Popcorn & Movie – FL Plastic Bedding for 2:00 PM Scenic Drive – Sign up PDR = Private Dining Room 3:00 PM DIY: Create a Mandala – 3:00 PM Did you Know? An oldie but a goodie: Homeless – FL Artist & Musician – FL 3:00 PM Advanced Yoga w/Jessie – L 3:00 PM Happy Deliveries SP = Summerset The Quiet Man 3:00 PM Let’s Get Physical – Tennis FL 6:00 PM Bingo – FL – 3rd fl oor 7 8 9 NO VITALS 10 11 12 13 9:00 AM 8:30 AM Catholic Rosary – L 8:30 AM Mindful Meditation – L 9:00 AM Exercise – FL 9:00 AM Walking Club – Lobby 9:00 AM Exercise – FL 9:00 AM Tai Chi – FL 9:00 AM Exercise: Golden Gloves – 9:15 AM Hymns & Devotions – FL 10:00 AM Birthday Committee – FL FL 10:00 AM Hy-Vee Orders – L 10:00 AM Morning Coffee & News – 10:00 AM Adult Coloring – FL Virtual church service – FL FL 10:00 AM Book Club – L 1:30 PM Bingo – FL 11 & NOON Before lunch vitals – FL 1:30 PM Happy Deliveries 1:15 PM Bingo – FL – 1st fl oor 2:30 PM 11 & NOON Before lunch vitals 2:00 PM Dominoes – FL 1:30 PM Celebrating You – FL 11 & NOON Before lunch vitals – FL 2:00 PM Dominoes – L 1:30 PM Summit Pointe Gives Back: 2:00 PM Scenic Drive – Sign up 2:00 PM Happy Deliveries Popcorn & Movie – FL 3:00 PM Men’s Only Billards/Pool 3:00 PM Comedy Club – FL – 2nd fl oor 2:30 PM Popcorn & Movie – FL An oldie but a goodie: Plastic Bedding for – 3rd Fl Bring your own jokes or 3:00 PM Pancake Bar – FL An oldie but a goodie: Homeless – FL 3:00 PM listen to ours! Bingo – FL Happy Deliveries 7 Brides for 7 Brothers The Quiet Man 3:00 PM Let’s Get Physical – Golf 6:00 PM – 3rd fl oor St. Patrick’s Day- 14 15 16 NO VITALS 17 wear green 18 19 20 9:00 AM 8:30 AM Catholic Rosary – L 8:30 AM Mindful Meditation – L 9:00 AM Exercise – FL 9:00 AM Walking Club – Lobby 9:00 AM Exercise – FL 9:00 AM Tai Chi – FL 9:00 AM Exercise: Golden Gloves – 9:15 AM Hymns & Devotions – FL 10:00 AM Hy-Vee Orders – L 10:00 AM Morning Coffee & News – 10:00 AM Interesting life of Dr. Suess 10:00 AM Adult Coloring – FL Virtual church service – FL FL FL w/ Kayla – FL 1:30 PM Bingo – FL 11 & NOON Before lunch vitals – FL 1:15 PM Bingo – FL 10:00 AM Book Club – L 11 & NOON Before lunch vitals – FL 1:30 PM Happy Deliveries 2:30 PM 11 & NOON Before lunch vitals 2:00 PM Dominoes – FL 1:30 PM St. Patrick’s Day Social – FL 1-3 PM Blood Pressure Check – – 1st fl oor 2:00 PM Dominoes – L 2nd fl Popcorn & Movie – FL 1:30 PM Summit Pointe Gives Back: 3:00 PM DIY: Rope Art – FL 2:30 PM St. Patrick’s Day Social – FL 2:00 PM Happy Deliveries 2:30 PM Popcorn & Movie – FL Plastic Bedding for 2:00 PM Scenic Drive – Sign up An oldie but a goodie: 3:30 PM St. Patrick’s Day Social – FL – 2nd fl oor An oldie but a goodie: Homeless – FL Advanced Yoga w/Jessie – L 3:00 PM 3:00 PM Happy Deliveries Gidget 7 Brides for 7 Brothers 3:00 PM Let’s Get Physical – Curling 6:00 PM Bingo – FL – 3rd fl oor 21 22 23 NO VITALS 24 25 26 27 9:00 AM 8:30 AM Catholic Rosary – L 8:30 AM Mindful Meditation – L 9:00 AM Exercise – FL 9:00 AM Walking Club – Lobby 9:00 AM Exercise – FL 9:00 AM Tai Chi – FL 9:00 AM Exercise: Golden Gloves – 9:15 AM Hymns & Devotions – FL 10:00 AM Hy-Vee Orders – L 10:00 AM Morning Coffee & News – 10:00 AM Live & Learn: Famous 10:00 AM Adult Coloring – FL Virtual church service – FL FL FL Authors w/ Kayla – FL 1:30 PM Bingo – FL 11 & NOON Before lunch vitals – FL 1:15 PM Bingo – FL 10:00 AM Book Club – L 11 & NOON Before lunch vitals – FL 1:30 PM Happy Deliveries 2:30 PM 11 & NOON Before lunch vitals 2:00 PM Dominoes – FL 1:30 PM Prayer Flags – FL 2:00 PM Dominoes – L 2:00 PM Scenic Drive – Sign up – 1st fl oor Popcorn & Movie – FL 1:30 PM Summit Pointe Gives Back: 3:00 PM Toga Tuesday: 3:00 PM Preparation for Murder 2:00 PM 3:00 PM Back in Time: Battle of Happy Deliveries 2:30 PM Popcorn & Movie – FL An oldie but a goodie: Plastic Bedding for Life as a Greek – FL Mystery – FL – 2nd fl oor An oldie but a goodie: Homeless – FL Bismark w/Kayla – FL Gidget 3:00 PM Happy Deliveries Yankee Doodle Dandy 3:00 PM Let’s Get Physical – Volleyball 6:00 PM Bingo – FL – 3rd fl oor 28 29 30 NO VITALS 31 9:00 AM 8:30 AM Catholic Rosary – L 9:15 AM Hymns & Devotions – FL 9:00 AM Exercise – FL 2021 9:00 AM Exercise: Golden Gloves – FL 1:30 PM Bingo – FL 10:00 AM Hy-Vee Orders – L Virtual church service – FL 10:00 AM Book Club – L Before lunch vitals – FL 11 & NOON Before lunch vitals 2:00 PM Dominoes – FL 11 & NOON 2:30 PM 1:30 PM Summit Pointe Gives Back: 3:00 PM DIY: April Showers 1:30 PM Murder Mystery Event – FL Popcorn & Movie – FL Plastic Bedding for with Becky – FL 3:00 PM Murder Mystery Event – FL Remember to wear your An oldie but a goodie: Homeless – FL Please remember that this calendar could change weekly. masks outside of your 3:00 PM Let’s Get Physical – March apartments. Yankee Doodle Dandy Frisbee Golf We will post updated activity schedules at the front desk and elevators.