GoJu Ryu Techniques

TACHI WAZA (POSITIONS)

SANCHIN DACHI: NEKO ASHI DACHI: Cat SHIKO DACHI: Rider Frontal Position of focus, Position Position the width of the hip

HANKUTZU DACHI: Frontal Position with one TSURUASHI DACHI: HEIKO DACHI: Parallel leg advance, normal One Foot Position Feet guard for

HEISOKU DACHI: Feet, HACHIJI DACHI: with the MUTSUBI DACHI: Feet Fingers and Heels tips of the feet to point with Heels together Together outside

UCHI-HACHIJI DACHI: TEIJI DACHI: "T" RENOJI DACHI: "L" Parallel feet, with the Position Position heels to point outside

IAI-GOSHI DACHI: (Is MOTO DACHI: Natural KOKUTSU DACHI: the same Position of Ipon Position Longer than Neko Ashi, With Weight on Back Foot ken From Kata Kancha) (Like Kata Sempai)

HANSA: Sit-in with across SEISA: Sit-in on Heels legs in Front

TYPE OF MOVEMENTS

• DE ASHI: Straight Ahead • HIRI ASHI: Go Back • YOKO ASHI: Lateral • MAWARI ASHI: Circular • TOBI ASHI: Jumping

UKE WAZA (BASIC TECNIQUES OF DEFENSE)

SOTO UKE: GEDAN BARAY JODAN UKE: UCHI UKE: Defense Defense with UKE: Defense with Defense with with forearm to forearm to middle forearm to Down forearm to High area Middle area area area

KAKE UKE: MOROTE UKE: TEISHO UKE: TEKATANA UKE: with edge Defense in double Defense with wrist Defense with edge hand and to grab trayectory like Soto- to point to down hand hand in hand Uke ASHI MAWASHI KAKUTO UKE: UKE: Blocking with JUJI UKE: Defense KAKIWAKE UKE: Defense with wrist to sole, semi circle to with across forearms Double kake uke point to up front

NAGASHI UKE: HAISHU UKE: KOKEN UKE: HAIWAN UKE: Detour to attack with Blocking with the Blocking with the defense with forearm palm back hand outer part of wrist

TEKUBI KAKE UKE: GEDAN UKE: Blocking KEITO UKE: Defense semi circle blocking with to down area, with the with the top edge of the the outer edge of the back of forearm thumb arm

TSUKI WAZA: PUNCHING TECNIQUES

TSUKI: with knuckles

GYAKU TSUKI: KIZAMI TSUKI: OI TSUKI: Moving MAWASHI TSUKI: Punch with the back Punch with in Front and Punching Puch with Semicircle Fist Fist simultaneously with trayectory back leg and back Fist

NAGASHI TSUKI: TATE TSUKI: Punch with back Fist URA TSUKI: Punch MOROTE TSUKI: Punch with the Fist in diagonal Rising with short Double Punch in Lateral Position trayectory (Like kata movement (Pulgar Point to up) Gekisay Shodan)

HEIKO TSUKI: AWASE TSUKI: HASAMI TSUKI: YAMA TSUKI: Punch Punch Double Punch point Punch Drawing an Simultaneously with Simultaneously with to neck "U" with both arms. Parallel Arms both Fist

• DAN TSUKI: Punching with the same Fist on Repetition

UCHI WAZA (OTHER HAND AND ARM BASIC TECHNIQUES)

IPPON-KEN: Punch with IPPON NUKITE: Punch NUKITE: Punch with the the knuckle of the index with the tip of the index tip of fingers finger finger

TEKATANA UCHI: TEISHO UCHI: TETSUI UCHI: WASHIDE UCHI: Blocking with the Punch with the heel Hammer punch with Fingers together as outer edge of the of the hand the fist "eagle beak" hand HAITO UCHI: NIHON NUKITE: KUMADE UCHI: HIRAKEN UCHI: Punch with the Punch with the tip of Punch with the hand Punch with the inside edge of the the index, midle and like a claw knuckles hand annular fingers

TEISHO MAWASHI: TEISHO USHIRO: MAE EMPI: Frontal Punch with the heel Punch with the heel AGE EMPI: Punch Punch with the of the hand, in of the hand, to with the rising straight elbow to semicircle trayectory backside chudan • HAISHU UCHI: Punch with back of the hand • NAKADAKA IPPON KEN: Punch with the knuckle of the midle finger • KEITO UCHI: Punch with the inside edge of the wrist • KOKEN UCHI: Punch with the outer edge of the wrist • URAKEN UCHI: Punch with the fist like a whip • USHIRO EMPI: Punch with the elbow to backside • MAWASHI EMPI: Semicircle punch with the elbow • YOKO EMPI: Punch of the elbow, lateral • OTOSHI EMPI: Punch of the elbow, descending

GERI WAZA (LEGS BASIC TECHNIQUES)

MAE GERI: Kicking with GYAKU GERI: Kicking with Front Leg Back Leg

JON GERI: Punch KAKATO GERI: KIN GERI: with HIZA GERI: Punch with the advance Descending kick the rising instep to with the knee leg, with movement with the heel genitals

SOKUTO GERI: MAWASHI GERI: MIKAZUKI GERI: MAE GERI: Frontal Descending kick Semicircle Frontal Semicircle kick, kick with ball with the outer edge kick lateral of the foot SOKUTO URA MAWASHI YOKO GERI: NAGASHI GERI: GERI: Semicircle USHIRO GERI: Turn Lateral kick with the Crossed kick with frontal kick of the kick with the heel outer edge of the the outer edge of heel or of the sole foot the foot

TOBI GERI: Jump Kick