Basic skills with Swimming (Gr.1 ~ Gr.3)

Get used to water

Run Start

■Splash water each other ■Wading relay

*Crab walk

You have to make babbles under the water. *Alligator walk ■Animal walk *Enter water *Perform *Perform confidently a slide in entry a step in entry (Gr.1) (Gr.2) (Gr.3) ① ① ② ②

③ ④ ③ ④ ■Catch floating balls ■Kinds of entry

■Pass through a hoop ■Take coral game under the water Basic skills with swimming Swimming (Gr.4 ~ Gr.6)

Get used to water *Fall in entry(Gr.4) *Demonstrate a dive(Gr.5)

*Demonstrate a stride entry(Gr.6)

■Take coral game(Gr.4) ■Kind of entry

*horizontal axes *vertical axes

■Rotate the body(Gr.5)

Kick(both legs) and raise your butt Head down

■How to swim underwater(Gr.5)

*Forward Kick(both legs) and Head down and Push up the water raise your butt bend your knees

*Backward

■Somersault【Forward and Backward】(Gr.6) Survival techniques Swimming (Gr.1 ~ Gr.5)

Gr.1 Float for 30 seconds Gr.2 Float for 1 minute Gr.3 Swim 1 minute (holding a floatation) Gr.1 Hold a floating and Gr.2 Hold a rope and Gr.3 Pull a partner to safety be pulled to safety be pulled to safety ( using a firm object )

Gr.4 Throw a buoy ( 5 meters )

■Hold a rescue floatation, pull and be pulled to safety, throw a buoy

Float using sculling actions Make an eddy

■Survival sculling(Gr.3~Gr.5), Sculling actions(Gr.2)

■How to scull(Gr.2~Gr.5) Move your legs circularly or kick your legs back and forth. Make use of all four of your limbs with your body upright. Use both your arms and legs. ■How to tread water(Gr.4,Gr.5) Move one foot clockwise Move your arms horizontally. while moving the other foot ( sculling ) counterclockwise.

■How to (Gr.5) Swimming Preparation for swimming (Gr.1 ~ Gr.3)

■ Floating Relax!!!

Face up Face down

Breathe in deep and fill the lungs with air. Tuck your chin.

■ Gliding

Make And straighten body parts. Streamline

Gliding swim

Try to move more than three metre using glide and kick. Free style Swimming (Gr. 2 ~ Gr.6)

■ Legs move from hips

Kick water surface Ⅰ. Underwater Ⅱ. Underwater with support(Gr.2) using kick board (Gr.2)

Flutter kick Ⅲ. Side kick using kick board(Gr.4) ■ Resemble strokes(Gr.2,3) ■ Arm Stroke(Gr.4) Doggy puddle

First, practice to breathe once in two times.

One hand free style using kick board ■ Free style One arm extending in front while the other is pulling through the water.

Catch-up free style(Gr.4) Tuck chin

Pull the water Free style(Gr.5,6) past your hips. Breast stroke Swimming (Gr.3 ~ Gr.6)

■ Arm Stroke(Gr.3) Advice

Practice arm stroke with breathing underwater. Arm stroke practice on land and underwater ■ Resemble stroke(Gr.3)

■ Kick(Gr.4) Flutter kick Advice 1 Advice 2

Kick water using heels of feet. Don’t kick water using insteps of feet. Kick practice with support on land and underwater In underwater situation, you can use kick board. After kicking you should glide Breast stroke(Gr.4,5,6) Feet thrust backward and legs squeezed together. Back crawl Swimming (Gr.4 ~ Gr.6) ■ Flutter kick(Gr.4)

The knees are slightly bent.

Ⅰ. Flutter kick on land Ⅱ. Flutter kick Ⅲ. Flutter kick using kick board not using kick board ■ Resemble stroke(Gr.4)

Flutter kick

■ Arm stroke(Gr.5) Rolling body

Bend elbow for catching Practice arm stroke on land and pulling water.

■ Back crawl(Gr.5,6)

Tuck chin Kick water surface

Keep body straight Pull the water past your hips Butterfly Swimming (Gr.4 ~ Gr.6)

■ Arm stroke(Gr.4)

Bend elbow for catching and pulling water

Ⅱ. Walking butterfly Ⅰ. Arm stroke on land

■ Resemble stroke(Gr.5) ■ Flutter kick Dolphin kick(Gr.5,6) or Dolphin kick Advice

The knees are slightly bent.

Ⅰ. Dolphin kick with a kick board Ⅱ. Dolphin kick without a kick board ■ Butterfly(Gr.6) Dolphin kick

One hand butterfly The chest start to rise Breathe!!!

Butterfly Dolphin kick Dolphin kick Other strokes Swimming (Gr.5,6)

■ Survival (Gr.5) Kick like breast stroke

Recover arms and legs underwater

■ Sidestroke(Gr.6) Catch the water and push Ⅰ. Arm stroke

Catch the water and push

Ⅱ. Scissors kick Ⅲ. Side stroke Keep head above the water

Squeeze!!!