FOREHAND GROUND STROKE

Critical Elements • Ready Position Coaching Words • Non-paddle Shoulder Forward • Non-paddle Shoulder Forward • Begin Forehand Backswing and Step • Opposite Foot Forward Opposite Foot Forward • Paddle Top Down • Contact Ball Low to High • Sweep Up Follow Through • Shift Weight Forward and Follow Through Up

BACKHAND GROUND STROKE

Critical Elements • Ready Position Coaching Words • Paddle Shoulder Forward • Paddle Shoulder Forward • Begin Backhand Backswing and Step Front • Same Foot Forward Foot Forward • Paddle Top Down • Contact Ball Low to High • Sweep Up Follow Through • Shift Weight Forward and Follow Through Up

UNDERHAND SERVE

Critical Elements • Non-Paddle Leg Forward Coaching Words • Face Opponent • Non-Paddle Leg Forward • Backswing • Paddle Head Top-down, Below Wrist • Keep Paddle Head Top Down and Below • Drop Ball, Contact After Drop Wrist • Follow Through Up and Forward • Drop Ball • Contact Ball Below Waist (Before It Hits the Ground) • Follow Through Up and Forward

FOREHAND /BACKHAND VOLLEY (PING PONG VOLLEY)

Critical Elements • Ready Position Coaching Words • Move to Ball • Plant Your Feet • Open Stance with Feet Planted • Eyes on the Ball • Short Backswing • Push with Paddle’s Open Face (Forehand or Backhand) • Paddle Push and Contact Ball • Short Follow Through Forward

LOB

Critical Elements • Ready Position Coaching Words • Move to Ball • Contact Low • Get Low • Follow Through Strong and High • Contact Ball Low to High • Strong Follow Through Up

OVERHEAD SMASH

Critical Elements • Ready Position Coaching Words • Paddle in Back Scratch Position • Back Scratch Position • Fully Extend Arm • Extend Arm • Contact Ball High • Contact High • Shift Weight Forward • Follow Through Forward and Down • Follow Through Down