To and From the Kitchens of IPFW Employees: Healthy Recipes and Information to Create a Healthier You. Stay Informed! www.ipfw.edu/health IPFW is an Equal Opportunity/Equal Access University December 2010 IPFW Employee Cookbook 2010-2011 IPFW Community, 2010 has been another healthy and productive year for IPFW employees! This year employees have taken advantage of the new River Greenway path through campus, participated in Quick Checks and health screenings, have imple- mented healthy lifestyle changes, and so much more!. In 2010, IPFW was recog- nized as a Gold Start! Fit-Friendly Company! 2011 is sure to bring more positive health changes. This year’s cookbook focuses on improving our health risk factors, specifically risk factors for obesity, heart disease, stroke and diabetes. IPFW Health and Wellness continues to make strides to make IPFW a healthy place to work. We are available to provide a wide array of wellness programs to your department. We encourage departments to take advantage of the wellness benefits offered. We will continue to plan and implement programs to serve you and help you to improve your health. Please contact us at any time with questions, suggestions or ideas! IPFW Health and Wellness Staff Judy Tillapaugh,, R.D., Wellness and Fitness Coordinator Jennifer Roherty, ACSM Health Fitness Specialist Office: Hilliard Gates Sports Center, Room 121 Office: Walb Union , Room 234 Email:
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[email protected] Phone: 481-6647 Phone: 481-6746 Alexa Rang, Wellness Graduate Assistant IPFW/Parkview Health and Wellness Clinic Office: Hilliard Gates Sports Center, Room 121 Office: Walb Union , Room 234 Email:
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[email protected] Phone: 481-6647 Phone: 481-5748 Page 3 Stay Informed! Visit www.ipfw.edu/health IPFW Employee Cookbook 2010-2011 2011-Creating a Healthier You! In the United States, almost half the deaths that result from the 10 leading causes of death are caused by unhealthy behavior.