Debre Birhan University
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DEBRE BIRHAN UNIVERSITY COLLEGE OF NATURAL AND COMPUTATIONAL SCIENCES DEPARTMENT OF SPORT SCIENCES SPORT MANAGEMENT PROGRAM ------------------------------------------------------------------------------------------------- THE EFFECT OF AGILITY TRAINING ON SELLECTED FOOTBALL TECHNIQUES OF MEHAL MEDA KALE HIWOT FOOTBALL PROJECT ------------------------------------------------------------------------------------------------- M.Sc. THESIS RESEARCH BY BEKALU SHIBESHI MAJOR ADVISOR: Amare Tigabu (Asst.professor) June 2019 Debre Birhan, Ethiopia DEBRE BIRHAN UNIVERSITY COLLEGE OF NATURAL AND COMPUTATIONAL SCIENCES DEPARTMENT OF SPORT SCIENCES SPORT MANAGEMENT PROGRAM THE EFFECT OF AGILITY TRAINING ON SELLECTED FOOTBALL TECHNIQUES OF MEHAL MEDA KALE HIWOT FOOTBALL PROJECT M.Sc. THESIS RESEARCH BY BEKALU SHIBESHI MAJOR ADVISOR: Amare Tigabu (Asst.professor) June 2019 Debre Birhan, Ethiopia i | P a g e APPROVAL SHEET OF RESEARCH THE EFFECT OF AGILITY TRAINING ON SELLECTED FOOTBALL TECHNIQUES OF MEHAL MEDA KALE HIWOT FOOTBALL PROJECT Submitted by: BEKALU SHIBESHI ________________ _____________ Student‟s name Signature Date Approved by: 1. ___________________________ ________________ ________________ Name of Major Advisor Signature Date 2. ___________________________ _________________ _______________ Name of Co-Advisor Signature Date 3. ____________________________ ________________ _______________ Name of Chairman, DGC Signature Date 4. ____________________________ ________________ ______________ Name of Chairman, CGS Signature Date i | P a g e DECLARATION OF AUTHORSHIP I hereby that this thesis for the in partial fulfillment of the requirement for the Degree of Masters of Science in sport management Specialization M.Sc. on the title of “THE EFFECT OF AGILITY TRAINING ON SELECTED FOOTBALL TECHNIQUES (OF MEHAL MEDA KALE HIWOT FOOTBALL PROJECT) ” is my real original work. it has not previously formed the basis for the award of any Degree, Diploma of a University or Other Institution of higher learning, except where due acknowledgement is made in acknowledgements. Name: BEKALU SHIBESHI Signature…………………… Date………………………… ii | P a g e DEDICATION I would like to dedicate this thesis to my father, mother, brothers, sisters, and to my lovely best friend Demisew Sharew who supported the accomplishment of my dream of receiving my master‟s degree. Without their tolerance, understanding, support and most of all love, the completion of this work would have been impossible. Furthermore, I could not have done this without the support of Mehal Meda Kale Hiwot football project players. iii | P a g e Acknowledgement First I want to thank God the Almighty power for enabling me to accomplish my task. Then I would like to express my special thanks and sincere appreciation to my thesis advisor Asst. Professor Amare Tigabu for his constructive suggestions, critical comments and scholarly advice that have shaped this thesis immeasurably. Without his proper guidance, the study would never have seen in the light of today. I would like to thank all the subjects for their participation and commitment to the study and gratefully acknowledge to coach of players Tassew Abebe to allow their children to participate in the study and helped my career at large. My heartfelt thanks to my mother Demekech Kemachew for their material support. Demisew Sharew, Wondwonse Haile, Mekibib Shewatatek and Yidnek Shibeshi who were a source of immense moral and also technical assistance during the testing sessions in order to make this thesis successful. I wish to express my sincere gratitude to my family for continues support and especially to my father Shibeshi Dejenu for his unconditional love, moral support and immeasurable sacrifices to reach me at this point. I also earnestly appreciate my brother Aklil Shibeshi and my sister Lidet Shibeshi for their inspiration and motivation without limits throughout my educational life. Eventually, to the above-mentioned people and to those who have not been mentioned, your sacrifice and encouragement are greatly appreciated and will always be in my memory. This thesis would not have been possible without constant support from all of you. iv | P a g e Table of contents Contents page no Declaration of authorship ........................................................................................................................................ II Dedication .............................................................................................................................................................. III Acknowledgement ................................................................................................................................................ IV Table of contents ..................................................................................................................................................... V List of figures ...................................................................................................................................................... VIII List of appendices ................................................................................................................................................. IX Abbreviation and acronyms .................................................................................................................................... X Abstract ................................................................................................................................................................. XI CHAPTER ONE ...................................................................................................................................................... 1 INTRODUCTION ............................................................................................................................................... 1 1.1. Back ground of the study ................................................................................................................... 1 1.2. Statement of the Problem ................................................................................................................... 3 1.3. Hypothesis .......................................................................................................................................... 4 1.4. Objectives of the study ....................................................................................................................... 4 1.4.1. General objective ........................................................................................................................................... 4 1.4.2. Specific objectives ......................................................................................................................................... 4 1.5. Significance of the study .................................................................................................................... 4 1.6. Delimitation of the study .................................................................................................................... 5 1.7. Limitation of the study ....................................................................................................................... 5 1.8. Definition of operational terms .......................................................................................................... 5 1.9. Organization of the study ................................................................................................................... 6 CHAPTER TWO ..................................................................................................................................................... 7 REVIEW OF RELATED LITERATURE ........................................................................................................... 7 2.1. Basic Concepts of Physical Fitness .................................................................................................... 7 2.2. The Science of Soccer Training ......................................................................................................... 7 2.3. Modern football training methods ...................................................................................................... 9 2.4. Principles of training ........................................................................................................................ 10 2.4.1. Overload ...................................................................................................................................................... 10 2.4.2. Reversibility ................................................................................................................................................ 11 2.4.3. Specificity .................................................................................................................................................... 11 2.4.4. Adaptation ................................................................................................................................................... 11 2.4.5. Progression .................................................................................................................................................. 12 2.4.6. Variance ...................................................................................................................................................... 12 2.5. Motor fitness components ...............................................................................................................