Westport Center for Senior Activities

Summer 2021

Dear Friends and Participants:

It’s hard to believe that the Westport Center for Senior Activities has been mainly operating virtually for over a year. I continue to be so impressed and amazed with the creative programs that Program Manager Holly Betts and Assistant Program Coordina- tor Jason Wilson have developed over the past year. Our entire staff has shown tremendous dedication and resiliency in providing services and supports to our community since the pandemic began. Through the support of the Friends, the WCSA has been able to offer themed drive-thru events and additional programs on Channel 79. I hope you’ve participated and enjoyed some of these fun activities.

Now it’s time to share the July – September newsletter which will feature in-house, outside, hybrid and Zoom classes. With 93% of those 65+ living in Westport having had at least one dose of the COVID-19 vaccination, with the positivity rate consistently trending downward, and with numerous restrictions being lifted throughout the State of CT, the WCSA is ready to enter the next phase of re-opening. Numerous precautions have been put in place to allow for the health and safety of our staff and participants including: Adding UV lights in the air-handling units which will sanitize the air as it passes through the system; con- structing a permanent canopy outside on the terrace to accommodate outdoor programs; limiting the number of participants in the WCSA at any given time; implementing 6 feet social distance protocols; removing some seating and furniture and asking participants not to congregate; applying one-way routes throughout the building and adding stanchions to assist with traffic flow where needed; requiring all staff and participants to wear masks that cover their nose and mouth; increasing the frequency of cleaning of the building and contact points; requiring participants to wipe down equipment after each use; providing hand- sanitizer and encouraging frequent hand washing. Through these measures, the WCSA is ready to re-open in a slow and safe manner. The WCSA will adhere to all CDC guidelines and recommendations as we acknowledge that those 60+ are most at risk and vulnerable to the virus.

Please help us keep our staff and instructors safe by: Wearing masks that cover your nose and mouth; staying home if you’re experiencing symptoms of any illness; staying home if you or any family member has been told to quarantine; maintaining a distance of at least six feet from staff and other participants; washing or sanitizing your hands frequently; exiting the facility promptly after your class or program; and following the instructions of the WCSA staff.

PLEASE NOTE: REGISTRATION WILL BE REQUIRED FOR ALL ACTIVITIES AND CLASSES BEING HELD IN-HOUSE AT THE WCSA UNTIL FURTHER NOTICE. FOR EVERYONE’S SAFETY, THERE WILL BE NO WALK-INS OR DROP-INS ALLOWED.

We’re very excited to see you,

Sue Pfister, Director and the entire WCSA Team

Holidays:

• July 5 — Independence Day • September 6 — Labor Day

Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 1

Registration for Summer 2021 Classes! July-Aug.-Sept.2021 On the following pages, you will see a list of classes offered and their locations. Some classes will be offered in house and on Zoom simul- WCSA Phone Directory: taneously while others will be listed as Zoom only, or weather per- mitting as in/outdoors. These classes will be outdoors whenever Main Number 203.341.5099 possible. Registration (see below) is available online at myactive- (answering machine after-hours) center.com, by phone (203.341.5099) Monday-Friday from 8:30 am — 4:30 pm, or by mailing in your registration form with a check Susan Pfister, MSW, Director made out to the WCSA. The WCSA also has a locked drop box to the 203.341.5098 right of the front door where you can drop off your registration and Holly Betts, RD, Program Manager check. Please note: A $10.00 late fee will be added for anyone registering after June 30 for any class that runs more than 6 weeks in 203.341.5096 length. A 2021 Fitness Waiver is required for any exercise class and Jason Wilson, Assistant Program can be found on our website (www.westportct.gov/seniorcenter). Manager 203.341.1066 Scholarships for Westport residents are available by contacting Jacqueline Corona, Nutrition WCSA Director, Susan Pfister at 203.341.5098. All scholarship re- Program and Hello Neighbor quests will be kept confidential. If you have any questions regarding registration, pleasefeel free to call the WCSA at 203.341.5099. Coordinator 203.341.5097 Denise Puskas, Administrative Registration for the Summer Quarter (July, August, September) will Assistant 203.341.5095 begin for Westport residents on Monday, June 7. Felicia Smith, Administrative Out of town registration will begin on Monday, June 14. Assistant 203.341.5099

How to Register for Programs Online: MyActiveCenter is an easy-to-use, secure software program that senior centers across the U.S. use to manage their different programs. With a Table of Contents: Page MyActiveCenter account, you will be able to sign up for classes Registration Info 2 and special programs online. The MyActiveCenter website al- lows you to browse hundreds of activities happening at other Special Programs & Lunches 3-5 senior centers in your area. Each participant of the WCSA will be issued their own log-in ID. If you register online you will pay Wellness & Support Groups 6 for your classes and programs with a credit card. There is a New Programs 7-9 convenience fee of 2.65% to use a credit card. To obtain your MyActiveCenter log - in ID, please contact Felicia Smith, Admin- Summer Writing Programs 10 istrative Assistant by email at: [email protected] or by Ch. 79/YouTube/Tech Help 11 phone (203.341.5099). The link for MyActiveCenter is: https://myactivecenter.com/. Summer Class List 12-15 How to Contact Us? Resources 16 The WCSA staff is available by telephone Nutrition Talk 17 Monday-Friday from 8:30 am to 4:30 pm: 203.341.5099 Trivia 18 Our e-mail: [email protected] The quarterly newsletter is available at: Registration Form 19 www.westportct.gov/seniorcenter Search us on Facebook by typing in Westport Senior Center or click here: Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 2

Special Programs & Lunches! July-Aug.-Sept. 2021 To Register Online: www.myactivecenter.com

BINGO Thursdays!: The WCSA will continue to offer BINGO in-house and on Zoom. You must register on MyActiveCenter.com to come play in person (limit 16) or you may also opt to play BINGO via Zoom or play from your telephone. BINGO cards can be downloaded online and printed at home or mailed to your home upon request. We will send you a link to print your BINGO cards once you register. There is no charge for playing BINGO. Prizes will be awarded for each game winner. BINGO will meet twice a month from 1:15 — 2:00 pm. All BINGO participants must register at least 48 hours in advancewww.myactivecenter.com . Special Lunch Offer for Westport Residents: The WCSA is offering a to-go lunch for $8.00 per person on BINGO day. A volunteer will deliver a lunch and four BINGO cards to your home by Noon. Please register for lunch at least 48 hours in advance online at www.myactivecenter.com. BINGO menus are posted online at myactivecenter.com, on the WCSA web page (www.westportct.gov/seniorcenter) and in the weekly email newsletter. Dates: Thurs. July 1 &15, Aug. 5 &19, Sept. 2 & 9/16

Friday AfterNoon Oscar Nominated Movies 2021: The WCSA will be showing the following movies that were nominated and/or received Oscars this year. July 16: Nomadland (107min.), Aug. 20: The Trial of the Chicago 7 (129 min.), Sept. 17 : The Oscar winner for best documentary, My Octopus Teacher (85 min.) All films will be shown at 1:00 pm. Pre-register required online at www.myactivecenter.com. These films will be shown in-house.

Tues. July 20 & 27, Art History with Lisa Arnold — Alice Neel and Grant Wood:

Lisa Arnold will discuss Alice Neel, an artist featured at the Met in New York City this summer. The Met ex- hibit “positions Neel as one of the century’s most radical painters, a champion of social justice whose longstanding commitment to humanist principles inspired her life as well as her art.” Grant Wood was an active painter from an extremely young age until his death at age 51. Although he is best known for his paintings (American Gothic), he worked in a large number of media, including lithography, ink, charcoal, ceramics, metal, wood and found objects. Time: 10:30 — 11:30 am.

Zoom Meeting ID: 833 2649 7738 Passcode: art

Thurs. July 22, National Ice Cream Day Celebration & Name That Tune: Enjoy a made to order ice cream sundae. The Ice Cream Emergency Mobile Truck will be here from 12:30 — 1:30 pm. Cost: $3.00 per person. Please register by Tuesday, July 20. Then join the WCSA staff from 1:45— 2:30 pm (Note New Time) at the WCSA for a Name That Tune Contest featuring Lorriane DeFelice on piano. Name that Tune is free. (45 min.)

Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 3

Special Programs & Lunches! July-Aug.-Sept. 2021 To Register Online: www.myactivecenter.com

Tues. Aug. 3, National Watermelon Day Lunch &“ That’s Entertainment” & Watch Party: Join us at the WCSA as we celebrate National Watermelon Day and this ancient berry. People have been digging into this tasty, juicy fruit since Ancient Egypt. It’s said that watermelon cultivation began in the Nile Valley as early as the second millennium B.C. Watermelon seeds were even found in King Tut’s tomb! Menu: Baked salmon with watermelon salsa on the side, rice pilaf, broccoli, fresh watermelon, cookie and water. Lunch : 12:00 — 1:00 pm. Cost: $8.00 per meal. Please register by Tuesday, July 27. In-house watch party of “That’s Entertainment”: 1:30 — 3:40 pm. These events take place at the WCSA.

Mon. Aug. 16 & 23, Christine Hauck—History of Decorative Arts Lecture Series: August 16: Seeing Louis Comfort Tiffany and the Tiffany Studio in a New Light: Clara Driscoll and the Tiffany Girls. Louis Comfort Tiffany is hailed as a creative genius in the decorative arts. Until now it was assumed that he designed all of the lamps, windows, mosaics and luxury objects. In fact, many of the Tiffany lamps were designed by Tiffany’s head designer Clara Driscoll with her “Tiffany Girls.” This lecture will highlight Driscoll’s creative process as she worked step-by-step to create Tiffany masterpieces. August 23: Edgar Brandt’s Art Deco Ironwork. Edgar Brandt was an artist- blacksmith, a ferronier, an innovator and an entrepreneur in the decorative arts. His spectacular Art Deco ironwork is distinctive and seen in small luxury goods as lamps, fish tanks and high-end furniture. His important public commissions include the Tomb of the Unknown Soldier and the 1925 Paris exhibition. In this lecture Christine will highlight Brandt’s early training and his inspiration and creative process for his many de- signs. Lecturer Christine Hauck has an MA in the History of Decorative Arts, Parsons School of Design/Cooper -Hewitt Museum, and a BA in Art History,Vassar College. Time: 3:00 — 4:00. Pre-register online at myactivecenter.com.

Thurs. Sept. 2, Labor Day BBQ & Watch Party — Heather Hardy Concert: Close out the Summer with a BBQ in Sue’s Café followed by a watch party of a pre-recorded concert video from local Westporter and professional violinist Heather Hardy and The Lil’ Mama Band. Menu: hamburger, hotdog, coleslaw, potato chips, ice cream cup, water. Lunch will be served at Noon. Suggested donation $5.00 to $7.00. Pre-register online at myactivecenter.com. Join the program staff to enjoy our watch party from1:30 — 2:45 pm. Zoom Meeting ID: 889 7444 7789 Passcode: watch

Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 4

July-Aug.-Sept. 2021 Special Programs & Lunches To Register Online: www.myactivecenter.com

Westport Museum of History & Culture Treasures: Join the program staff for a watch party of the Westport Museum of History & Culture’s “Antique Treasures” videos. We will view a virtual presentation by the museum’s program director, Nicole Carpenter followed by live Q&A with Nicole. Dates: Tea Time Trimmings on Wed. July 14 and Tin Toys on August 18. If you have an item in one of these categories you are encouraged to have it handy to share with the group. Please note Nicole is not an appraiser and cannot value your item.

Time: 1:30 — 2:30 pm. Zoom Meeting ID: 889 7444 7789 Passcode: watch

Mon. Sept. 20, New to Medicare: Are you turning 65? If so, it is time to sign up for Medicare. Lisa Alhabal, SMP coordinator and CHOICES counselor at the Southwestern CT Agency on Aging will be presenting a program for people new to Medicare. Lisa will help you understand Medicare and how to get started on signing up for Medicare. Pre-register online at myactivecenter.com. Time: 3:00 — 4:00 pm.

Mon. Sept. 20, A History of Food in Recipes: Chinese Walnut Cookies: The Chinese walnut cookie first appeared in the Ming Dynasty (Jiajing Emperor Period) during the 16th century. This cookie was only available to royalty. In later years, the commoners began to enjoy this treat and it became the national cookie of China. Holly Betts, R.D. will demonstrate how to make these cookies. Holly has a B.S. in Food & Nutritional Science from Hood College and a Master’s Degree in Hospitality Manage- ment from the Cornell School of Hotel Administration. Time: 1:30 — 2:30 pm. Zoom Meeting ID: 889 7444 7789 Passcode: watch

Tues. Sept. 21, China Mid-Autumn Festival Lunch & Watch Party “ The Great Wall of China“: Celebrate China’s Mid-Autumn Festival with a Chinese lunch in Sue’s cafe! Menu: Chicken with vegetables, brown rice, spring roll, fortune cookie. Lunch will be served at Noon. Suggested donation: $5.00 to $7.00. Join the program staff to enjoy the documentary on “The Great Wall of China.” Watch party on Zoom: 1:30 — 2:30 pm. (77 min. ) Zoom Meeting ID: 88974447789 Passcode: watch

New Date: Tues. Oct. 5, Andree Brooks - Jewish Pirates of the Caribbean: It may come as a surprise but the Jews were heavily involved in the pirate trade off Port Royal in the 17th century. What were their motives? What were their goals? A little-known but fascinating tale. Andree Brooks is a journalist, author and lecturer. She has won many awards for her writings, books and print articles, most notably over 1,000 pieces published in the New York Times. Pre-register online at myactivecenter.com. Time: 10:30 — 11:30 am.

Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 5

July-Aug.-Sept. 2021 Wellness & Support Groups To Register Online: www.myactivecenter.com

Mindful Healing: Finding Peace in the Storm: Learn how to face and transform stress, pain and illness, manage anxiety and be comfortable with uncertainty. Cultivate resilience to respond to life's challenges and keep a positive attitude. Connect with and develop inner resources and learn practical skills to work with and process difficult emotions of fear, grief and anger. Learn mindfulness meditation as we train the mind and open the heart to awaken joy, kindness and compassion. Facilitator: Dr. Paul Epstein. This program meets at the WCSA in 2 sessions: Thursdays July 1—Aug. 5, and Sept. 23—Oct. 28, each session takes place 11:00 am — Noon. Pre-register online at myactivecenter.com. Class limit 25.

Let Go of Stress & Tension: Let Go of Stress and Tension is a new class with Deirdre Ekholdt, LCSW. Stress and tension take a toll on the body and mind, but you can learn to let go and relax. In this class you will be guided through proven stress techniques including mindfulness, breathing and guided imagery to experience a state of deep relaxation. Wednesday, July 7 & Sept. 1, Tuesday, Aug. 10 from 1:30 -2:30 pm. at the WCSA. Pre-register online at myactivecenter.com.

WCSA Caregiver Support: Terry Giegengack, MA will facilitate this caregiver support group for participants to share their challenges and successes when caring for a loved one. Terry’s professional experiences include casework and administrative positions, both in Westport and Fairfield’s Departments of Human Ser- vices. She is a graduate of Fairfield University with a Master’s Degree in Counseling and Continuing Educa- tion. Please contact Holly Betts, Program Manager at 203.341.5096 or via email: [email protected] to register. This group meets the first and third Wednesday of the month from 10:00 am — 11:00 am. Cost: Donations accepted. This class will meet on Zoom.

Early On-Set Alzheimers Support Group: This support group is hosted by The Alzheimer’s Associ- ation of Connecticut WCSA. This group is for caregivers only. Facilitator: Heather Gately. Tuesday, Aug. 10, Sept. 14 from 11:00 –Noon at the WCSA. Pre-register online at myactivecenter.com.

Just for Women: This group will be an open forum for discussion via Zoom. Personal stories will remain strictly confidential. Channe Fodeman , LCSW will facilitate. Channe specializes in clinical social work in Fairfield County and has over 46 years of experience in the field. This program meets the first and third Thursday of the month from 3:30 - 4:15 pm. Pre-register online at myactivecenter.com. Class limit 15. This class will meet on Zoom.

Parkinson’s Support: Facilitated by Maureen Matuszewski and Alison Smith, this group will share challenges, techniques, support and knowledge related to Parkinson's disease. Professional guest speakers are often invited to share their knowledge. Family and caregivers are welcome. This program meets the fourth Wednesday of the month from 10:15 - 11:00 am. Pre-register online at myactivecenter.com. This class will meet at the WCSA.

Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 6

July-Aug.-Sept. 2021 New Programs To Register Online: www.myactivecenter.com

Stained Glass: Nor Smitobol is inviting anyone interested in learning about stained class to join him on Friday mornings in the art room. Nor will help you get started or help you complete a stained glass project you are working on. Fri. July 2 — Sept. 24. Time: 10:00 am — Noon. Cost: Free.

Pre-register online at myactivecenter.com. Class limit: 7

Open Art Studio Time: The art room at the WCSA will be available for open art every Tuesday and Thursday from 10:00 — Noon beginning July 1. This is an opportunity for artists to bring their projects to the WCSA and work independently. Pre-register online at myactivecenter.com. Class limit: 10

Open Craft Workshop: Come and complete any craft project you just haven’t been able to finish on your own. Bring your project and chat with old and new friends. Wednesdays from 1:00—3:00 p.m. In- structor: Jean Handy Pre-register online at myactivecenter.com. Class limit: 10

Oils & Acrylic Painting: This course is appropriate for the beginner as well as the experienced painter. Subjects will range from still life to landscape. This class is for students who would like to paint with oils or acrylic. We will paint indoors and outdoors, depending on weather conditions. Indoors we will paint still life and outside we will paint En Plein Air. A supply list will be provided. Instructor: Judy Lambertson. Wed. Sept. 1 — Sept. 29. Time: 10:00 — Noon. Cost: $20. Pre-register online at myactivecenter.com. Class limit: 6 . Pre-register online at myactivecenter.com.

Hearing Screening: AA Hearing Aid Center will be here to provide free hearing screenings and hearing aid care at the Center. David Ogilvy, BC–HIS is board certified in Hearing Instrument Sciences, and his wife Lisa is a licensed hearing instrument specialist. Time: 9:00 am. – Noon on the 2nd Wednesday of each month starting on Sept. .8 Appointments are required, please call 203- 341-5099 to make an appointment.

Wednesday Documentaries are Back In-House! Every Wednesday at 2:30 pm we will be showing a documentary in our media bay starting on Aug. 4. A list of titles can be found on the flyer rack at the WCSA or our in our weekly on-line newsletter. Pre-register online at myactivecenter.com.

Ask the Nurse: Health Screenings: A registered Nurse from Visiting Nurse & Hospice of Fairfield County & Waveny Life Care Network, will be on hand from 9:30 to 11:00 a.m. for free blood pressure, depression screenings, medication management and any other questions you may have. The nurse will be here the 2nd and 4th Tuesday of every month. Please make an appointment by calling 203.341-5099. Fall Prevention Day Workshop: September is Fall Prevention Month! A Physical Therapist from Fairfield County Visiting Nurse & Hospice will be here to highlight fall hazards and increase awareness about how to prevent and reduce falls. Falls are senior’s most common fears. Come learn how you can prevent your next fall. Wed. Sept. 22 . Time: 11:00—Noon. Pre-register online at myactivecenter.com.

Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 7

July-Aug.-Sept. 2021 New Programs To Register Online: www.myactivecenter.com

Aquacise and Open Swim at Longshore Club Park for Westport Residents: The WCSA is offering aquacise class at the Longshore Club Park pool, 260 Compo Road South. Due to COVID social distancing protocols, space is limited this year. Dates: Tues., June 29 — Aug. 17 or Thurs. July 1 — Aug. 19. Times: 11:40 am — 12:20 pm. (NOTE NEW TIMES.) Cost: $32. Pre - register online at myactivecenter.com. Class limit: 15. Open swim is available from 11:30 am — 12:15 pm. Mon. through Thurs. Special thanks to the West- port Parks & Recreation Dept. for providing lifeguards and dedicated senior swim time.

New Fitness Classes In the Fitness Center: Functional Fitness: This class will be held in the fitness center and includes using both the cardio equipment, machines and free weights. Participants do intervals of cardio, strength and mobility exercises. Instructors: Shelley Moll and Judy Samuels. See page 13 for schedule and fees. Class limit: 8. Pre-register online at myactivecenter.com

Muscle & Tone: This strength training class uses hand-held weights and will include balance and core work for a fun total body workout, leaving you energized and feeling great. Please bring your own mat for floor work. Instructors: Shelley Moll and Judy Samuels. See page 13 for schedule and fees. Class limit: 8 Pre-register online at myactivecenter.com.

Pilates for Strength & Flexibility: Pilates is an exercise system focused on improving flexibility and strength for the total body with a series of controlled movements engaging your body and mind. Students must bring their own mat and be able to get up and down from the floor without help. Instructor: Charlene Erwin. Tues. July 6 — Sept. 28. Time: 11:00 am — Noon. Cost: $52.

Pre-register online at myactivecenter.com. Class limit: 24

Yoga Foundations: Create a sustainable practice through movement mechanics, breath awareness, and ease steadiness and comfort. Students are encouraged to work at their own pace in a safe non-competitive environment. Guided by Paula Schooler R.N. certified yoga therapist. Tues. Sept. 7 — Sept. 28.

Time: 10:00 —11:00 am. Cost: $16. Pre-register online at myactivecenter.com. This class will meet on Zoom.

Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 8

July-Aug.-Sept. 2021 New Programs To Register Online: www.myactivecenter.com

Chair Aerobics: A 45-minute exercise routine that develops strength for legs and upper body while providing an aerobic workout. It’s fun, too! Time: 9:30 am — 10:15 am. Instructor: Shelley Moll. Pre-register online at myactivecenter.com. Class limit: 35 per class. This class will meet at the WCSA.

Tues., July 6 — Sept. 28. Cost: $26 Thurs., July 1 — Sept. 30. Cost: $28.

Parkinson’s Fitness: Class will meet every Wed. from 10:15 - 11:00 am. with the exception of the 4th Wed. of the month when the Parkinson’s Support Group will meet. Instructor Paula Schooler will lead the exercise class through balance, stretch and weight-bearing exercises. Offered free of charge. Pre-register online at myactivecenter.com. Class limit: 24 Class will meet at the WCSA.

“Shelf Awareness” Book Club: Facilitated by Jill Meyer, the club will meet on Sept. 8 to discuss the “Scarlet Letter” by Nathaniel Hawthorne from 2:00 — 3:00 pm. Participants are required to get their own books. Books and Kindle versions are available at local libraries as well as on-line or at local bookstores. Pre-register online at myactivecenter.com. Class limit: 12 This class will meet at the WCSA.

Contemporary Issues with Art Gottlieb: Historian Art Gottlieb will lead an in-depth discussion cen- tered solely on one issue in the current news cycle. The featured topic will be examined from every relevant viewpoint and will include active input from the participants. Subject matter will be chosen near the actual presentation date. Those wishing to make suggestions of topics for discussion are invited to contact Mr. Gottlieb at [email protected]. Dates: July 12 & 19, Aug. 2 & 16, Sept. 13 & 27. Time: 10:30 — 11:30 am. Pre-register online at myactivecenter.com. This class will meet on Zoom.

WCSA Garden Club: We are looking for new members to join the WCSA garden club. This is a group project for people who love to garden. (Please note that we do not have space for seniors to have their own plot). The group will plan, plant and tend to the garden. Only garden club members are allowed in the garden during garden club hours and with one of the facilitators. The club will be planting, weeding and harvesting many herbs and vegetables throughout the gardening season. Come for the planting and enjoy the harvest! Dates: Every Thursday from 9:30 — 11:30 am. Pre-register online at myactivecenter.com. Class limit: 5

Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 9

Summer Writing Program: July-Aug.-Sept. 2021 The Art of Brevity on Zoom

Join writer Diane Loman this summer for three sessions focused on the art of writing concisely. Diane's essays have appeared in many publications, including O, The Oprah Magazine; Brain, Child; Brevity Blog; and When Women Waken and she writes a weekly column called Everything’s an Es- say. In addition to essays, she has written a memoir called Nothing But Blue published in November 2018. Shortly thereafter, she received her M.A. in Shakespeare Studies from the University of Bir- mingham’s Shakespeare Institute. In July 2019, she was named Westport, CT’s first Poet Laureate. Cost: $12.00 for 3 sessions. Pre-register online at myactivecenter.com.

1. Write Less Workshop: Diane will present a workshop on the tools and tricks of writing concisely. This class will use writing prompts to create pieces of 300 words or fewer. Wed. July 14 from 10:00 am — Noon.

2. Haiku Poetry Workshop: Create beautiful poetry with Diane! Haiku is a poetic form consisting of 17 syllables arranged in three lines of 5, 7, and 5 syllables respectively. It is the perfect way to learn to write concisely. Diane will discuss the origins of this beautiful genre and participants will then write and share their own creations. Wed. Aug. 11 from 10:30 am — Noon.

3. Short Story Writing Contest!: The story goes that Ernest Hemingway won a bet by writing a short story that ran fewer than ten words. One version of the story places the bet at the famed Algonquin round table. Whether true or not, there is an actual bet-winning short story attributed to Hemingway: “For Sale, Baby Shoes, Never Worn”. Our third session of The Art of Brevi- ty will be a short-story writing contest. In class, participants will be asked to write a short story of ten words or fewer. Three judges will select the first, second and third place stories. Gift cards will be awarded to the three winners. Wed. Sept. 8 from 10:30 — Noon.

Writers Documentaries: The WCSA will be showing two documentaries. August 12: “Writer's on Writing.” Two New York Times best-selling authors Douglas Brunt and Dennis Lehane share the art and craft of their writing process. (Recorded from the Rancho Mirage Writers Festival) (45 min.). August 26: “The Pulitzer at 100.” This documentary interviews notable Pulitzer prize winners including authors, mu- sicians, journalists and playwrights from the first 100 years. (90 min.) Time: 2:45 pm.

Resources for Writers on the Web! For those who are looking for inspiration this summer, you might like to check out these websites and virtual programs: • Writing Sprints with Tessa Smith McGovern at the Westport Public Library: Every Tuesday from Noon — 1.30 pm and every Wednesday from 7:00 — 8:30 pm. Find out more: https://bit.ly/3y8rgBR

• Poem-a-day: https://poets.org/poem-a-day

• 52 Writing Prompts for Adults: https://bit.ly/3blQaEc • Brevity Blog: https://brevity.wordpress.com/about/

Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 10

July-Aug.-Sept. 2021 WCSA Programs on the Internet & TV ! The WCSA YouTube Channel Offers Classes, Concerts & Programs: Check out the WCSA YouTube channel featuring fun and educational activities. Unlike Zoom, you only need access to the internet to participate in a variety of free classes, documentaries and fun activities. Many of the Friday afternoon Friends’ concerts and other past programs can be found on our YouTube channel. You'll even recognize some of our own instructors including Shelley Moll with Aerobic Chair class, Ruth Sherman with Parkinson’s Fitness and Dr. Paul Epstein with Mind as Healer. Simply click on the link below and it will take you to the WCSA's YouTube channel. Once there, click on "Playlist" to see offerings. WCSA YouTube Channel: https://bit.ly/3eGnAPR

Monthly Documentaries on YouTube: A documentary film will be featured every week on our YouTube channel. Look for details on the title and description of each film in our weekly email newsletter, sent every Friday. If you have a documentary title that is less than 90 minutes that you would like to share, please call or email Program Manager Holly Betts at: 203.341.5096 or [email protected].

YouTube Channel: https://bit.ly/3eGnAPR

Channel 79 Optimum: Exercise Your Mind & Body with Patty Kondub: Exercise instructor Patty Kondub will be conducting a fun exercise class on Westport Public Access TV Channel 79, and Channel 6020 (Frontier customers) every Friday morning from 10:00 — 11:00 am. Join Patty for a workout to music with chair and standing exercises, balance, brain building, memory games and posture exercises. Weights or cans and a pillow may be required. Patty is the Staples High School Girls Golf Coach and teaches water aerobics at the Westport Wes- ton Family YMCA. Sponsored by the Friends of the WCSA. Sunday, 1:00 — 2:00 pm The Friends are sponsoring concerts and programs on Channel 79 which can be found at www.myactivecenter.com, on the WCSA webpage (www.westportct.gov/seniorcenter) or in the weekly email newsletter.

Computer/Tech Help

Friday Tech Help with Andree Brooks: Andree Brooks is available for one-on-one tech help. An- dree will assist with your computer tech questions such as signing in, password re-set, downloading and up- loading files. Andree will be available for half-hour appointments on Friday’s from 2:30 — 4:00 pm. Please Note: This is NOT a walk-in class. Please call 203.341.5099 to schedule an appointment.

Online Tech Help With The SMORES: SMORES stands for Social Media Outreach Educators and is comprised of Staples High School students. The SMORES are available to help those who may struggle with electronic devices - particularly cell phones, iPads, and social media sites such as Facebook and Insta- gram. For an appointment, please contact Assistant Program Coordinator, Jason Wilson at 203.341.1066.

Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 11

Westport Center for Senior Activities Summer Classes 2021/July-Aug.-Sept. The WCSA is pleased to offer classes on Zoom and at the WCSA! To register for any of the classes listed below, the WCSA offers online registration at www.myactivecenter.com. Staff will also help you register over the phone or you may register by mail. You may pay by credit card or by check made out to WCSA and mailed to: Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880. Please note: Some classes have limited space and will be filled on a first come, first served basis. Registration is on- going throughout the quarter. There is a locked drop box located outside the front door of the WCSA for your convenience to drop off your checks and registration forms. Class descriptions are available on the WCSA website: Click Here (www.westportct.gov/seniorcenter)

WCSA Classes Summer 2021: Writing & Instructor Dates Location Sessions Art No Class Dates 3-D Origami w/Nor Wed. 10:00 am. Limit 7 $10 materials Nor Smitobol 7/7-9/29 Indoors 13 fee

Bringing the Outdoors In Chris Goldbach 7/15-9/30 Zoom 10 9/2, 9/16 Thurs. 1:00 pm. Limit 20 $40

Drawing Flowers, Session I. Dick Rauh 7/6-8/10 Zoom 6 Tues. 1:00 pm. Limit 15 $24

Drawing Flowers, Session II. Dick Rauh 8/24-9/28 Zoom 6 Tues. 1:00 pm. Limit 15 $24

Drawing Mixed Levels Chris Goldbach 7/15-9/30 Zoom 10 9/2, 9/16 Thurs. 4:00 pm. Limit 20 $40

Exploring the Beauty of Colored Pencils Lisa Arnold 7/9-8/20 Zoom 7 Fri. 10:00 am. Limit 12 $28

Knit One Nibble One Ellen Lane 7/6-9/28 In/Outdoors 13 Tues. 1:00 pm Limit 10 Free

Mastering the Medium Linda McKie- Indoors 7/30, 8/20, 9/3 Fri. 1:30 pm. Limit 10 $40 McCellan 7/2-9/24 10

Oils & Acrylic Painting Judy Lambertson In/Outdoors Wed. 10:00 am. Limit 6 $20 9/1-9/27 5

Open Art w/Nor Nor Smitobol Indoors Thurs. 10:00 am. Limit 10 Free 7/1-9/30 14

Painting En Plein Air Cancelled Judy Lambertson Thurs. 10:00 am. Limit 5 $90

Painting En Plein Air Judy Lambertson Make-up 8/17 Tues. 10:00 am. Limit 5 $90 7/6-8/10 See listing pg. 7 6

Stained Glass Workshop Nor Smitobol Indoors Fri. 10:00 am. Limit 7 Free 7/2-9/24 13

Tom's Open Art Nor Smitobol Indoors Tues. 10 am. Limit 10 Free 7/6-9/28 13

Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 12

Westport Center for Senior Activities Summer Classes 2021/July-Aug.-Sept. *All Classes Require Pre-registration*

Total ses- WCSA Classes Summer 2021: Exercise Instructor Dates Location sions No Class Dates

Aquasize at Longshore Pool (Westport Resi- dents) Tues. 11:40 am. Limit 15 $32 Nancy Golinger 6/29-8/17 Longshore 8

Aquasize at Longshore Pool (Westport Resi- Nancy Golinger 7/1-8/19 Longshore 8 dents) Thurs. 11:40 am. Limit 15 $32

Chair Aerobics Shelley Moll 7/1-9/30 Indoors 14 Thurs. 9:30 am. Limit 35 $28 Chair Aerobics Shelley Moll 7/6-9/28 Indoors 13 Tues. 9:30 am. Limit 35 $26 Cardio Strength Shelley Moll 7/9-9/24 Zoom/Indoors 11 Fri. 9:30 am. Limit 10 $44 7/2,9/3 Essentrics/Gentle Stretch June Byrd 7/19-9/27 Zoom 11 9/6 Mon. 10:00 am. $44 Functional Fitness Mon. 10:30 am.,12:30pm., 2:00pm. $44 Shelley Moll 7/12-9/27 Indoors 11 9/6 Limit 8 Functional Fitness Judy Samuels 7/13-9/28 Indoors 11 9/7 Tues. 9am. 11 am. 1:30 pm. Limit 8 $44 Functional Fitness Wed. 10:30 am., Shelley Moll 7/7-9/29 Indoors 13 12:30pm., 1:45 pm. Limit 8 $52

Functional Fitness Thurs. 8:30 am., 11:30 Judy Samuels 7/15-9/30 Indoors 11 9/16 am., 1:30 pm., 3:00 pm. Limit 8 $44

Functional Fitness Shelley Moll 7/9-9/24 Indoors 11 7/2, 9/3 Fri. 10:30 am. & 12:30 pm. Limit 8 $44 Mind & Muscle Patty Kondub 9/1-9/29 Indoors 5 Wed. 1:00 pm. Limit 24 $20 Muscle & Tone Shelley Moll 7/12-9/27 Indoors 11 9/6 Mon. 11:30 am. Limit 8 $44 Muscle & Tone Judy Samuels 7/13-9/28 Indoors 11 9/7 Tue. 10:00 am. Limit 8 $44

Muscle & Tone Cancelled Shelley Moll Wed. 11:30 am. & 1:30 pm. Limit 6 $52

Muscle & Tone Cancelled Judy Samuels Thurs. 11:30 am. Limit 6 $44

Muscle & Tone Shelley Moll 7/9-9/24 Indoors 11 9/3 Fri. 11:30 Limit 8 $44 Parkinson's Fitness Paula Schooler 7/7-9/29 Indoors 10 7/28,8/25 9/22 Wed. 10:15 am. Limit 24 Free Pilates Jeannie Labate 7/1-9/30 Zoom 14 Thurs. 10:45 am. $56

Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 13

Westport Center for Senior Activities Summer Classes 2021/July-Aug.-Sept. *All Classes Require Pre-registration*

WCSA Classes Summer 2021: Exercise Instructor Dates Location Sessions No Class Dates

Pilates for Strength & Flexibility Charlene Erwin 7/6-9/28 Indoors 13 Tues. 11:00 am. Limit 24 $52

Rise & Shine Yoga Cancelled Paula 7/1-9/30 Thurs. 7:45 am. Limit 8 $56 Schooler,RN Rise & Shine Yoga Paula 7/3-9/25 Zoom 13 Sat. 8:45 am. $52 Schooler,RN Strength Training Sandy Adamcyzk 9/10-9/24 Zoom 3 Fri. 10:00 am. $12 Strength Training Sandy Adamcyzk 7/12-9/27 Zoom 11 7/5, 9/6 Mon. 1:00 pm. $44 Strength Training Sandy Adamcyzk 7/7-9/29 Zoom 13 Wed. 10:00 am. $52 Tai Chi Advanced Zoom/ Mari Lewis 7/9-9/24 12 Fri. 11:15 am. Limit 10 $48 In/Outdoors Tai Chi Intermediate Zoom/ Mari Lewis 7/12-9/27 11 7/5, 9/6 Mon. 10:30 am. Limit 10 $44 In/Outdoors Weights in Motion Shelley Moll 7/12-9/27 Zoom/Indoors 11 7/5, 9/6 Mon. 9:30 am. Limit 10 $44 Yoga Beginning Maria Vailakis- 7/1-9/30 Zoom 14 Thurs. 10:00 am. $56 Wippick Yoga for Strength & Relaxation, Maria Vailakis- 7/3-9/25 Zoom 13 Rejuvination Sat. 10:00 am. $52 Wippick Yoga Foundations Paula 9/7-9/28 Zoom 4 Tues. 10:00 am. $16 Schooler,RN Yoga Very Gentle, Chair Maria Vailakis- 7/3-9/25 Zoom 13 Sat 11:15 am. $52 Wippick Yoga Wellbeing Paula 7/6-9/28 In/Outdoors 13 Tues. 7:45 am. Limit 10 $52 Schooler,RN Yoga, Total Health Denise O'Hearn 7/12-9/27 Zoom/Indoors 10 8/9, 9/6 Mon. 8:45 am. Limit 8 $40 Yoga, Total Health Denise O'Hearn 7/7-9/29 Zoom/Indoors 12 8/11 Wed. 8:45 am. Limit 8 $48 Yoga, Total Health Denise O'Hearn 7/9-9/24 Zoom/Indoors 11 7/2, 8/13 Fri. 8:45 am. Limit 8 $44 Yogalattes Jeannie Labate 7/6-9/28 Zoom 13 Tues. 9:00 am. $52 Zen Flow Shelley Moll 7/7-9/29 Zoom 13 Wed. 9:30 am. $52 Zumba Gold Karen Liss 7/7-9/29 Zoom 13 Wed. 10:30 am. $52

Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 14

Westport Center for Senior Activities Summer Classes 2021/July-Aug.-Sept. *All Classes Require Pre-registration*

WCSA Classes Summer 2021: Special Total Instructor Dates Location Programs and Support Groups Sessions No Class Dates BINGO Staff 1st & 3rd Thurs. Zoom/Outdoors 6 Thurs. 1:15 pm. Limit 16 Free

Caregiver Support Wed. 10:00 am. Terry 1st & 3rd Wed. Zoom 6 Donations accepted Giegengack

Conversational French Nell Mednick 7/7-9/29 Indoors 13 Wed. 1:00pm. Limit 10 $52 Current Events 7/2, 7/9 Jon Fox Indoors 13 Tues. 10:45 am. Limit 30 Free 7/13-9/28 Contemporary Issues 7/12 &19, 8/2 & Art Gottlieb Zoom 6 7/5, 9/6 Mon. 10:30 am. Free 16, 9/13 & 27 Garden Club Jason Wilson Every Thurs. Outdoors 14 Thurs. 9:30 am. Limit 5 Free Int. French Nell Mednick 7/7-9/29 Indoors 13 Wed. 2:30 pm. Limit 10 $52 Just for Women Channe 9/16 1st & 3rd Thurs. Zoom 6 Thurs. 3:30 pm. Free Fodeman Make up 9/23 Letting Go of Stress 8/4, Make up Deidre Ekholdt 1st Wed. In/Outdoors 3 Wed. 1:30 pm. Free Tues. 8/10 Mindful Healing: Finding Peace in the Dr. Paul 7/1-8/5 6 per In/Outdoors 8/12-9/16 Storm, Thurs. 11:00 am. Limit 20 Free Epstein 9/23-10/28 session Maureen 4th Wed. - 7/28, Parkinson's Support Wed.10:15 am. Free Matuszewski & Outdoors 3 Alison Smith 8/25, 9/22 Shelf Awareness Book Club 9/8 In/Outdoors 1 Wed. 2:00 pm. Limit 12 Free Jill Meyer Writer's Workshops: The Art of Brevity Diane Lowman 7/14,8/11,9/8 In/Outdoors 3 For times, see listing pg.10 $12

Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 15

July-Aug.-Sept. 2021

CHOICES and Medicare Assistance Westport residents may request assistance from CHOICES certified counselors to help you with your questions regarding Medicare coverage. For more information on Medicare, visit https://www.medicare.gov/. For further assistance, please call 203.341.5099 to schedule an appointment.

Westport's "Hello, Neighbor" Program for Seniors! The Department of Human Services and the WCSA are offering two exciting community programs that connects caring volunteers with Westport seniors. "Hello, Neighbor" provides a warm community connection through weekly phone calls, encouraging fellowship, and combating loneliness. Phone calls are purely social and conversational. Get to know your neighbors! We are all in this together. Once paired, you can establish a mutually convenient time to chat with your volunteer partner. To sign up for calls, please click here to complete the request form or contact Jacqueline Corona, Nutrition Coordinator at 203.341.5097 or [email protected] for details. If you know of someone who would benefit from a friendly conversation, please let them know that many Westporters are ready to chat! Seniors and volunteers can also sign-up for “Contactless Grocery Assistance for Seniors.” Westport seniors wishing for assistance with basic grocery runs now have a reliable and safe delivery option with a caring neighbor's help. No apps or membership fees, just simple acts of kindness to help when needed! Volunteer shoppers undergo a background check before being matched with a screened senior resident requesting assistance. To volunteer, request assistance, or to learn more, please go to www.westportct.gov/ helloneighbor or call Jacqueline Corona, Nutrition Program Coordinator at 203.341.5097.

Plan ahead before the power goes out! Summer in Connecticut can bring rain and wind storms that can cause power outages. The Red Cross website Click here (https://rdcrss.org/3uJXD7R) has helpful information on how to plan ahead before the power goes out. Make sure you have your phone contact list printed out and keep it in a safe place in case your cell phone battery dies and if you decide to leave your home to stay with family or friends, it is helpful to let a neighbor know you are leaving town. It is a good idea to keep your car gas tank at least half full and cell phones fully charged before the storm is predicted to arrive. Make sure you have flashlights, batteries and your medications. To get important local alerts, you can sign up for the town emergency alert system by texting 06880 to 888777 or sign up at https:// bit.ly/3o8iEXg. You can also sign up for the Town of Westport’s Emergency Registry by completing the form at this link:

Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 16

Nutrition Talk

WHAT IS SUSTAINABLE EATING? eatright.org "Is it sustainable?" It's an increasingly Grow something. It could be herbs in Vegetable important question being asked when a pot, tomatoes on a patio or a small Frittata it comes to agriculture and how we plot in your yard. Not much gives eat. In agriculture, the concept of sus- you a greater appreciation for what For Two tainability is applied toward the pro- it takes to create food than to grow Ingredients duction of plant and animal products your own. The process can help you cooking spray using farming techniques and practices gain an understanding of the factors 5 eggs, beaten that help to conserve natural resources involved in making plants thrive. 4 c spinach chopped with minimal impact on the environ- Shop locally. Shopping locally is a fun 1/4 c onion, chopped ment. Sustainable agriculture enables way to support your community. It 1/2 c mushrooms, chopped us to produce healthful food without keeps your dollars in the community 1/4 tsp garlic powder, or 1 compromising future generations' abil- in which you live and can help foster clove minced ity to do the same. a healthy environment of diversity. 2 tbsp parmesan cheese, grat- When you purchase foods that were ed Sustainable eating is about choosing grown locally, it cuts down on the 1/2 tsp Italian seasoning or foods that are healthful to our environ- dried basil ment and our bodies. According to the amount of fuel needed to ship the salt and pepper, to taste 2019 EAT-Lancet commission on food to your market 6 grape tomatoes, halved healthy diets from sustainable food Eat seasonally. Blueberries don't systems, a global shift toward more grow in Montana during January, yet plant-based foods would help feed the you can still buy them "fresh" all 1. Break eggs into small bowl world's growing population a nutritious year. This means they're likely com- and lightly beat. Set aside. Pre- and sustainable diet. This plant-based ing from far away. When possible, heat oven to 350ºF. focus on foods that are available in eating style includes more legumes 2. Spray cooking spray into (beans, peas, lentils, peanuts), whole season where you live and you'll be oven-safe skillet. Add veggies. grains, vegetables, fruits and nuts, and supporting sustainability. Saute on med-hi heat until less animal-based foods, especially red Rethink your grocery list. Opt for soft. Add eggs. Cook until meat and processed meat. Limiting re- foods in bulk, more minimally pro- bottom is set. fined grains and added sugars is en- cessed foods and more plant-based couraged as well. meals. These choices often require 3. Transfer skillet to oven. less packaging, waste, energy and Bake for 8-10 minutes until Tips for Sustainable Eating Unless water to produce them. eggs are set. Carefully remove you're a farmer, the best way to sup- hot skillet and sprinkle egg port sustainable farming is to eat sus- mixture with parmesan. tainably. Here are some tips to get you 4. Serve with halved grape to- started. matoes. Nutrition Facts/serving: 260 calories, 61g fat, 83 g protein,

Resource: https://www.eatright.org/health/lifestyle/culture-and-traditions/sustainable-eating Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 17

American Cities How Well Do You Know Them?

1. The City of Brotherly Love Philadelphia or Key West 2. Cradle of Liberty Philadelphia or Boston 3. Queen City of the Plains Denver or Kansas City, KS 4. Glass City Toledo or Des Moines 5. Magnolia City Houston or Atlanta 6. City of Flowers and Sunshine Tampa or Los Angeles 7. Air Cross Roads of the World Honolulu or Anchorage

8. Brew City Milwaukee or St. Louis

Milwaukee. 8. Anchorage, 7. Angeles, Los 6. Houston, 5. Toledo, 4. Denver, 3. Boston, 2. Phila., 1. Answers:

Can You Match the City with its Newspaper?

1. Cleveland, OH a. Journal –Constitution 2. New Orleans, LA b. Journal Sentinel 3. St. Louis, MO c. Union-Tribune 4. Chicago, IL d. Morning News 5. Detroit, MI e. Observer 6. Charlotte NC f. Post-Dispatch News 7. Dallas TX g. Free Press 8. Atlanta, GA h. Tribune 9. Milwaukee ,WI i. Plain Dealer

10. San Diego, CA j. Times-Picayune

c 10: b, 9: a, 8: d, 7: e, 6: g, 5: h, 4: f, 3: j, 2: i, 1.: Answers:

Our newsletter will only be published online. You can get up-to-date details on programs by subscribing to our weekly Constant Contact email. You will receive an email every Friday. Please contact the front desk at 203-341-5099 to sign-up for the weekly Constant Contacts email of events with up-to-date programing information, as well as helpful resources for seniors. The newsletter and the calendar of events is also available online. Click Here

Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 18

The Westport Center for Senior Activities

Registration Worksheet Summer 2021

Registration for the July 1 - Sept. 30, 2021 semester can be done at myactiveCenter.com, or by calling the WCSA at 203.341.5099, or by mailing or dropping off in our locked drop box, your completed registration form with a check made out to WCSA. If you register by phone or online, you must pay with a credit card at the time of purchase. Credit card transactions are subject to an additional convenience fee of 2.65%. Phone registrations will be available from 8:30 am to 4:30 pm Monday - Friday. There will be no in-person registrations. Please do not leave your registration requests on the answering machine as they will not be honored. Please note: A $10.00 late fee will be added for anyone registering after June. 30th for any class that runs the entire semester. Scholarships for Westport residents are available by contacting WCSA Director Susan Pfister at 203.341.5098. All scholarship requests will be confidential. If you are registering for more than one class and paying by check, one check may be written for the sum of the registration fees.

Class Day(s) Time(s) Instructor Fee $

LATE FEE… TOTAL PAYMENT $ DUE…………………

Name: ______Phone #: ______Westport Resident? _____Yes _____ No Date: ______

*Email address:______*Required for all online classes

Westport Center for Senior Activities, 21 Imperial Ave., Westport, CT. 06880 19