Breakfast: Lunch: 11:30–12:30 PM Dinner: 5:30- A donation of DINING MENU 8:15–9 AM Check in from 9:15-12:10 6:30 PM $1 for breakfast Check in for regular lunch or cot- Check in from and $1.50 for Lenox Hi ll March from 8-9 tage cheese. Check in 4:30-6:30. lunch and dinner for veggie burgers from Check in for is suggested. eighborhood ouse 9:15-11:10. N H center lenox hill neighborhood house MAR 25/ SUN MAR 26 / MON MAR 27 / TUES MAR 28 / WED MAR 29/ THURS MAR 30/ FRI MAR 31/ SAT @

Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit MARCH NEWSLETTER: This Month at the Center Wheatnea Cottage Cheese Baked Egg Omelet Greek Yogurt Scrambled Eggs Greek Yogurt Baked Egg Omelet Cottage cheese Oat Bran Muffin NY State Oatmeal Wheatena NY State Oatmeal NY State Oatmeal Cheerios Mulitgrain bread NY State Oatmeal Multigrain Bread Whole wheat Bread Whole wheat English Whole wheat Bread Homemade Carrot & Members Celebrating Women’s History Month Muffin Raisin Muffin Lunch Lunch Lunch Lunch Lunch Every March, we celebrate the women who have made history by breaking barriers and glass ceilings Lunch Lunch Baked tilapia w Frittata w/ potato Fish taco Classic Hamburger Shanghai style with their voices, activism and accomplishments. Most importantly, this month we honor the women garlic bread crumb and peas Lemon and chive Cabbage & carrot Spanish style catfish pepper steak Spinach mozzarella in our personal lives and our heroes who have enriched us and continue to inspire us. During this Orzo w/ vegetables Steamed napa Potato Salad slaw Couscous with Peas Brown rice quiche Women’s History Month, your fellow members recognize the women who are special in their lives. Garden salad w/ cabbage Red cabbage Lettuce & tomato Collard greens w/ Broccoli & red Lima bean homemade dressing Whole wheat bread Whole wheat bun tomatoes peppers succotash Dinner Multigrain bread “My mother, Adelaide Weinberg, is my personal hero. She survived losing her first child at the age of only 1 year from a sudden pneumonia. My parents recovered and went on to have three more Dinner Dinner Tilapia w/ tomato & Dinner Dinner Dinner Dinner Turkey meatloaf Vegetable lasagna herbs Chicken w/ Pizza w/ roasted Arroz con pollo daughters. My mother graduated college in 1943. She was a math major and an honors student Barley, corn & black Romaine, carrot, Polenta homemade Carolina broccoli Red cabbage salad Chili con carne at Hunter College when the campus was in the Bronx, where Lehman College is now. She would beans salad beet, & chickpea Collard greens w/ BBQ sauce Minestrone soup Whole wheat dinner Brown rice commute from Williamsburg, Brooklyn to the Bronx every day. She was an avid reader with a brilliant Broccoli w/ toasted salad w/ homemade tomatoes Herb Bulgur Baby spinach salad roll Arugula salad w/ mind and taught us to respect the value of education. She was amazing.” Ellen Mausner garlic dressing Multigrain bread Steamed kale w/ homemade homemade dressing dressing “Far and away, my sister Anne is the woman who had the most positive influence on my life. Anne is the eldest in our family of eleven and I am the “middle child” (often the one lost in the shuffle). My sister was the “go to” person when questions needed answers and problems needed solving. Her contribution to my life journey is appreciated every day.” Mary Macdonald We reserve the right to change the menu as needed, based on product availability or other circumstances. “Milagros Lagarez. She is my daughter-in-law, but she is like my daughter. She also treats me like her mother and with lots of tenderness. I love her very much.” Juana Cardona DAILY CENTER INFORMATION UPDATE VIA PHONE “I would want to honor Eleanor Roosevelt. She had the guts to be herself. She used her own smarts to do anything that she set her mind to. And she was a doer, she rolled up her sleeves and got the job A reminder to all members: You may call the Center’s main number of 212-218-0319 after done. Here’s one example of something she got done. She helped make the Tuskegee Airmen who fought in World War Two a reality. This was a group of African American fighter pilots in the U.S. Army 8:00pm each evening to hear about any changes and/or class cancellations for the next Air Corps of World War II. Let’s face it, she ran the Whitehouse!” Jackie Pratt day, as well as the next day’s menu. “Susan B. Anthony. She was a pioneer of the Women’s’ Suffrage Movement in the U.S. and was president of the National Women’s Suffrage Association. Her work paved the way for the 19th CENTER STAFF Amendment to the Constitution, giving women the right to vote. Her famous quote: ‘I declare to you that woman must not depend upon the protection of men but must be taught to protect herself and there I take my stand.” Nymphas Enriquez Jessica Balboni, Director Kristina Bustos, Arts & Wellness Coordinator “I’ve had the opportunity to meet many amazing women in my life, but one woman stands out. Dr. Ariana Elezaj, Assistant Director of Administration Ijeoma Nduka, a medical Doctor born in Nigeria, who came to America to study community health at Harvard University. While in this country, she used her own financial resources and knowledge to Audrey Faison, Generalist bring medical personnel and others to Nigeria in order to provide medical care to those underserved Susan Graves, Assistant Director of Social Services in her country. I was lucky enough to spend time with her on these missions and to see not only her care for the medically needy but also her ability to educate medical professionals in that country. Dr Jocelyn Rodman, Generalist Nduka works tirelessly to follow her dream of good medical care for the underserved. She is a woman Rebecca Sullivan, Assistant Director of Arts & Wellness of character and commitment.” Alice Massa Patricia Tu, Assistant Director of Social Services

343 East 70th Street, New York, NY 10021 | (212) 218-0319 | www.lenoxhill.org | [email protected] 1 The Center @ Lenox Hill Neighborhood House is funded by the New York City Department for the Aging and private support and contributions. Breakfast: Lunch: 11:30–12:30 PM Dinner: 5:30- A donation of DINING MENU 8:15–9 AM Check in from 9:15-12:10 6:30 PM $1 for breakfast Lenox Hi ll Neighborhood House for regular lunch or cot- Check in from and $1.50 for center @ lenox hill neighborhood house Check in 4:30-6:30. tage cheese. Check in lunch and dinner from 8-9 Check in for Febuary - March for veggie burgers from is suggested. 9:15-11:10.

FEB 25 / SUN FEB 26/ MON FEB 27/ TUES FEB 28/ WED MAR 1/ THURS MAR 2/ FRI MAR 3/ SAT MAR 11/ SUN MAR 12/ MON MAR 13 / TUES MAR 14/ WED MAR 15/ THURS MAR 16/ FRI MAR 17/ SAT

Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Cottage Cheese Cheese Omelet Greek Yogurt Hardboiled egg Cottage Cheese Western frittata Hard boiled egg Cottage Cheese Cheese Omelet Greek Yogurt Hardboiled egg Cottage Cheese Western frittata Hard boiled egg NY State Oatmeal NY State Oatmeal Homemade Granola Multigrain Bread NY State Oatmeal Multigrain Bread NY State Oatmeal NY State Oatmeal NY State Oatmeal Homemade Granola Multigrain Bread NY State Oatmeal Multigrain Bread NY State Oatmeal Multigrain Bread Multigrain Bread NY State Oatmeal Wheatena Whole wheat English Wheatena Carrot Raisin muffin Multigrain Bread Multigrain Bread NY State Oatmeal Wheatena English Muffin Wheatena Homemade Carrot Muffin Raisin muffin Lunch Lunch Lunch Lunch Lunch Lunch Lunch Lunch Lunch Lunch Lunch Lunch Black bean & sweet Chicken, ginger, & Classic Hamburger Slow roasted pork Lunch Lemon baked Turkey Bolognese Black bean & sweet Chicken, ginger, & Classic Hamburger Slow roasted pork Vegetable biryani w/ Chicken & broccoli Lunch potato chili pumpkin stew Cole slaw shoulder Baked salmon w/ chicken Broccoli & red potato chili pumpkin stew Cole slaw shoulder chickpeas stir fry Turkey Bolognese Brown rice Herbed Bulgur Lettuce & tomato Brown rice cilantro citrus sauce Cheesy grits peppers Brown rice Herb Bulgur Lettuce & tomato Brown rice Pita halves Roasted winter Broccoli & red Arugula salad w/ Spinach, apple, & Whole wheat bun Cabbage w/ Quinoa w/ Ginger & Sautéed green Whole wheat Arugula salad w/ Spinach, apple, Cabbage w/ Steamed Napa squash peppers homemade dressing onion salad shredded carrots Carrots beans with vinegar Spaghetti homemade dressing & onion salad Dinner shredded carrots cabbage Sesame whole Whole wheat Dinner Steamed kale and garlic w/ homemade wheat noodles Spaghetti dressing Butternut squash Dinner Dinner Dinner Whole wheat roll Dinner Dinner soup Dinner Dinner Butternut squash Dinner Dinner Dinner Baked salmon Turkey Moussaka soup Rosemary chicken Citrus baked tilapia Baked salmon Grilled cheese Rosemary chicken Baked salmon w/ Dinner Dinner Barley, corn, & black Broccoli & red Grilled cheese thighs Chicken cacciatore Tabbouleh Barley, corn, & black sandwich thighs cilantro citrus sauce Baked chicken Citrus baked tilapia bean salad peppers sandwich Parmesan Polenta Vegetable biryani w/ Roasted winter Kale w/ tomatoes bean salad Turkey Moussaka Spinach salad w/ Parmesan Polenta Quinoa w/ Ginger & Cheesy grits Tabbouleh Sautéed lemon chickpeas squash Sautéed green homemade dressing Sautéed lemon Carrots Sauteed green Kale w/ tomatoes Sautéed green Dinner roll Spinach salad w/ Broccoli & red garlic escarole Pita halves Whole wheat beans garlic escarole Steamed kale beans with vinegar homemade dressing peppers beans spaghetti and garlic Steamed Napa Whole wheat roll cabbage

MAR 4/ SUN MAR 5/ MON MAR 6/ TUES MAR 7/ WED MAR 8/ THURS MAR 9 / FRI MAR 10/ SAT MAR 18/ SUN MAR 19/ MON MAR 20/ TUES MAR 21 / WED MAR 22/ THURS MAR 23/ FRI MAR 24 / SAT

Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Hard boiled egg Greek Yogurt Hard boiled egg Cottage Chee Scrambled eggs Potato spinach Hard boiled egg Greek yogurt Western frittata Cottage cheese Yogurt Scrambled eggs Potato spinach Plain yogurt Wheatena Coconut Granola NYState Oatmeal Cheerios NY State Oatmeal frittata Cheerios Coconut granola English muffin NY State Oatmeal Homemade Granola Multigrain bread frittata Wheatnea Whole wheat mini NY State Oatmeal Whole wheat Wheatena Whole wheat mini Whole wheat mini Puffed rice cereal Whole wheat Turkey bacon Whole wheat Mini Multigrain Bread Wheatena bagel Multigrain Bread English Muffin Multigrain Bread bagel bagel Lunch blueberry muffin Lunch Whole wheat bagel Lunch Tuna fish salad Lunch Italian style pork English muffin Lunch Lunch Lunch Lunch Lunch Lunch Lunch Lunch Turkey meatloaf Lunch Beet, arugula, Shepard’s pie w/ Parmesan Polenta Spanish style Lunch Yellow plantains Baked chicken Tuna fish salad Chicken sausage Eggplant Classic beef Salmon, potato, & & feta salad w/ beef & turkey Catfish curried Roasted winter Classic Egg salad catfish pea frittata Beet, arugula, breast w/ yogurt Kale, romaine, Beans & rice parmesan w/ meatloaf homemade Romaine, coconut, and sweet squash Chicken cacciatore Barley, corn, & Rice & beans & feta salad w/ Mushroom & barley apple, red cabbage, Romaine, carrot, spinach Savory potato Pita halves dressing carrot, beet, & potato sauce Sautéed lemon black bean salad homemade Collard greens w/ soup & parmesan salad beet, & chickpea Lemon garlic salad Garden salad Multigrain bread chickpea salad Bulgur Dinner garlic escarole Sautéed green tomatoes escarole w/ homemade w/ homemade dressing Baby spinach salad w/ homemade salad Multigrain bread Arugula salad w/ Baked fish w/ garlic Whole wheat beans dressing dressing Whole wheat roll w/ homemade dressing Whole wheat roll Dinner homemade dressing sauce spaghetti Multigrain bread Dinner dressing Multigrain bread Multigrain bread Dinner Dinner Citrus baked Herb Barley Cantonese beef Dinner Dinner Dinner Dinner Dinner Spanish style Winter squash & chicken Sautéed green Dinner stir fry Dinner Dinner Dinner Baked tilapia w/ roasted pork Lemon baked leek lasagna Italian roasted Brown rice w/ Butternut squash beans w/ vinegar Moroccan Lemon baked garlic crumb crust Herbed Bulgur Greek Spinach feta Ginger Chicken stir Yellow rice & chicken Romaine, carrot, pork tenderloin Caribbean pigeon Spinach mozzarella soup and garlic chickpea stew tilapia Broccoli w/ toasted Collard greens w/ pie fry w/ vegetables pigeon peas Parmesan Polenta beet & chickpea Parmesan Polenta peas quiche Grilled Cheese Brown rice Rice & beans garlic Arugula salad Brown rice Sautéed green Lima bean salad Garden salad Sandwich Steamed broccoli tomatoes Sautéed green Collard greens w/ Collard greens w/ w/ homemade beans succotash Whole wheat roll w/ homemade Baby spinach salad & cauliflower Multigrain bread Garden salad beans tomatoes tomatoes dressing w/ homemade dressing w/ homemade Whole wheat roll Whole wheat roll dressing Whole wheat roll dressing

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