Savoury Finger Food
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ACTIO N O N SALT SAV O U RY FIN GER FO O D As the weather grows warmer, alone, consumers added an extra eating outdoors is a popular option £34m to the savoury pastries and SURVEY DETAILS for many. The average Brit picnics at meat snack markets3. least three times a year- in the UK Action on Salt surveyed all As the ?low carb? trend continues to alone, there is an estimated 94 available cooked savoury finger increase in popularity, sales of meat million picnics per year1. A typical foods in the chilled aisle of Aldi, snacks and other savoury finger picnic basket in the UK varies but Asda, Iceland, Lidl, Marks & foods, along with their vegetarian the classics - sausage rolls, scotch Spencer, Morrison?s, equivalents, will only rise further. eggs, pork pies and olives ? are firm Sainsbury?s, Tesco, The favourites. Worryingly, Public Health England?s Cooperative and Waitrose. 2018 Progress Report, which Savoury finger foods can be eaten In total, 555 products were analysed how far the food industry hot or cold, on their own or as part had come to meeting the 2017 salt surveyed including: of a meal and so it?s no surprise that reduction targets, highlighted that these products aren?t just appearing - Scotch eggs many savoury finger foods were not in our picnic baskets; they feature in - Quiche meeting their targets, including our lunchboxes, as light evening - Sausage rolls almost half of branded pork pies meal options and even as bar - Pork pies and half of branded quiches4. snacks. In fact, the humble quiche - Antipasti was added to the Office for National Action on Salt investigated the salt - Cooked packs of meat. levels in traditional picnic items and Statistics shopping basket - which All vegetarian equivalents of tracks price changes in commonly savoury finger foods to determine these products were included. bought items in the UK - in 2018 due just how much salt they are adding to its popularity2. to our diet, if healthier options are Nutrition data were collected in available and, if so, if reformulation May 2019 from product In both 2016 and 2017, sales of to lower salt content is possible. meat snacks increased and in 2017 packaging. SALT AND YOUR HEALTH Eating too much salt is bad for our health: a high salt diet raises our blood pressure and increases our risk of having a stroke or a heart attack. In the UK, we are still eating more salt than the maximum recommended amount of 6g per day for adults. However, most people do not know that they are consuming too much, as around three quarters of the salt we eat is already present in processed and packaged foods we buy at the supermarket and restaurants. RESULTS - A quarter of savoury picnic foods are HIGH in salt - Some olives contain double the salt concentration of seawater - 16% of products are higher in salt than their maximum salt targets - Almost a third of products have no colour-coded front of pack labelling - of these, 44% are HIGH in salt The Salt Offenders Just eight products were low in salt, with a green A quarter (25%) of the products we surveyed were front of pack label for salt, including Sainsbury's high in salt and would receive a red front of pack Broccoli, Tomato & Cheese Quiche 400g with 0.22g of label for salt. The saltiest categories were olives, salt per 100g. In fact, quiche, with an average salt with an average salt content of 2.89g per 100g, content of 0.54g per 100g and scotch eggs, with an followed by cocktail sausages with an average salt average salt content of 0.76g per 100g, were the content of 1.36g/100g. lowest salt categories. We only found retailer scotch eggs on the days of data collection, and our survey Table 1: Examples of saltiest products (per 100g) revealed that 20% of scotch eggs exceeded the Salt cont ent maximum target (0.78g per 100g). Brand Product (per 100g) Portion Size Specially Selected Hand Just 7% of products did not provide a portion size Aldi Stuffed Halkidiki Olives 5g but, of these products, nearly three quarters were 150g high in salt. Many of the products without a specified Original Peperami Minis portion size were olives but where olive portion Peperami 4.1g 100g sizes were available, there is a huge variation - from 32g (which is just 5 olives) up to 130g. Balsamic-Glazed Mini Asda 4.2g Chorizo 110g Marks & Spencer Stone In Full Bodied Greek Kalmata Olives 264g suggest a 130g portion but with 3.25g of Stone in Basil & Garlic Marks & salt per 100g, this product would provide a massive Marinated Olive Selection 3.88g Spencer 4.23g of salt! 180g Saltiest Products per Portion Queen Green Olives with Waitrose 3.74g Cumin & Lemon 180g Aside from olives, some of the products with the highest salt per portion include: While we know that olives are a salty product, some - Ginsters Cornish Pasty 272g with 2.99g of salt had shocking levels of salt - Aldi Specially Selected per portion, equivalent to 7 portions of salted Hand Stuffed Halkidiki Olives 150g have 5g of salt per peanuts 7 100g which is double the salt concentration of - Aldi Eat & Go Sausages & Ketchup with 2.2g seawater5 and three and a half times the salt content per portion, equivalent to 4 and a half bags of of salted crisps. With 1.9g per portion, this product salted crisps8 has a third of an adult?s daily recommended limit of - Fry's Spicy 3 Bean Pasty 200g with 1.8g of salt 6 salt in just 5 olives. per portion, equivalent to the salt levels in a McDonald?s hamburger and fries9 TIPS FOR HEALTHIER SNACKING AND Variation in Salt Content PICNIC BASKETS There was a huge variation in the salt content across all of the product categories we surveyed, demonstrating that reformulation is easily - Check the label to see how achievable. much salt and saturated fat levels are in your favourite Table 2: Variation in salt content within each product category products and use the FoodSwitch app to find High Salt Exam ple Low Salt Exam ple healthier options Difference Cat egory in Salt Salt Salt Cont ent - Try to avoid products with Product per Product per salty ingredients such as 100g 100g chorizo, anchovies, sun dried tomatoes and feta Aldi Everyday Sausage Ginsters Large 2 times 1.16g Essentials 8 0.53g Rolls Sausage Roll 130g more salt - Add some colour to your Sausage picnic by buying seasonal Rolls 480g fruits ? why not make some fruit kebabs? A Gosh! Cauldron colourful and healthy Mediterranean Middle 3.5 times snack, which the kids will Falafel Falafel with 1.4g 0.4g Eastern more salt love! Chickpea and Falafels 200g Parsley - Make your own! Fresh Asda M&S Just Add Tandoori salads, sandwiches with 3.5 times Chicken Chicken Tikka Mini 1.33g Chicken 0.36g wholemeal bread, more salt vegetable crudités with Fillets 120g Breast Mini houmous, boiled egg, Fillets 200g grilled chicken or seafood will add fibre, protein and Action on Salt highlighted in October 2018 that vegetarian and vegan essential vitamins to your products can be higher in salt than their meat equivalents10. This survey family?s picnic has revealed similar results. For example, the saltiest sausage roll in this survey was Fry's Sausage Roll 80g ? a vegan brand - with 1.8g salt per 100g and 1.4g of salt per portion ? more salt than two portions of salted - Fill half your plate with peanuts. fresh salad or vegetables and if you are adding salty Interestingly, meat alternatives can also be saltier in the out of home sector, sauces to your food, use which includes restaurants and fast food outlets. Gregg?s recently launched sparingly! a vegan sausage roll which contains 1.8g salt per 100g (1.9g per portion) making it more salty than their regular sausage roll, which contains 1.5g per 100g (1.6g per portion)11. - Check the portion size! Read the label to find out the recommended portion size and measure out a portion onto a plate to help ensure you don?t eat more salt, calories and saturated fat than intended Salt Targets The UK?s salt reduction programme, established in PHE?s 2018 report revealed that overall, retailers the early 2000s, involves setting voluntary salt had made better progress with salt reduction than reduction targets across food products including manufacturers. bread, ready meals and cakes. Saturated Fat The targets are regularly reviewed and reset to Salt is not the only issue with these products - 47% progressively lower targets so that salt content is were high in saturated fat. A diet high in saturated gradually reduced. When salt is reduced slowly, our fat can lead to an increase in cholesterol levels in taste buds have time to adjust and so consumers do our blood, which increases the risk of developing not notice the change in taste and can continue to heart disease. The daily recommended limit of buy the same products. saturated fat for adults is 30g for men and 20g for In 2014, targets were set across 76 categories of women12 but data from the National Diet and food, to be met by 2017. However in 2018, Public Nutrition Survey reveals we?re all currently eating Health England released an analysis of progress more than this13. The product with the most made towards these targets, which found a fifth saturated fat per portion was Ginsters Large Cornish (19%) of retail products did not meet their Pasty 272g with 19.1g of saturated fat per portion maximum targets.