When Your Blood Starts Boiling, Don’t Let It Cook Your Goose!  Anger Management Techniques 

The ABC's of Anger Management:

A - An event happens B - You have thoughts about the event C - The thoughts create feelings

Tips for managing personal anger:

1. Control your thoughts.

2. Employ good communication skills: - Listen carefully. - Strive to understand the other perspectives involved. - Think before you speak. - Repeat what you hear.

3. Assume responsibility for your feelings.

4. Adopt the "Golden Rule”.

5. Strengthen your physical ability to manage anger: exercise, rest, laugh, pray/meditate.

Janie Walters, Champion Communications P. O. Box 443, Madison, Mississippi 39110 Phone/Fax: (601) 607-2979 E-mail: [email protected] Website: www.janiewalters.com Janie Walters’ Champion Communications Champion Communications includes a complete menu of speeches, writings, and products offered by Janie Walters. It is designed with a two-fold purpose: to equip people with the communication skills needed to seize the best life has to offer, and to encourage those same people to offer their best back to life. Workshops available through Champion Communications include:

Blow A Bubble, Not A Gasket! (Stress Management Techniques That Work!)

Popeye and Popsicles or POP Goes The Weasel! (The Importance of Humor in the Workplace)

The Garbage Truck Comes On Tuesdays and Fridays! (Neutralizing Negatives)

Normal Is Gone, And It Won’t Be Back! (Coping With and Embracing Change)

YOU SAID WHAT?!#$%?&#?? Communicating Effectively: Listening and Speaking, In That Order!

Succeeding At Classroom Management When Plan “Q” Fails! (Student-Teacher Relationships / Teaching Techniques / Discipline / Learning Environment, etc.)

“It’s Been A Pleasure Doing Business With You!” (Customer Service “Redefined” / Salesmanship Skills)

When Your Blood Starts Boiling, Don't Let It Cook Your Goose! (Conflict Resolution and Anger Management)

To Boldly Go Where Few Have Gone Before: Leadership Skills for the 21st Century!!

A New Day Or Just Another One? (Living Your Dreams; Goal-setting; Time Management)

Teamwork: United We Stand, Divided We Need Excedrin!

Kudzu Or Kudos? (Using Praise To Motivate People And Improve Morale)

Three Cheers For Us!! (Building Self-Esteem in Ourselves and Others)

Effective Public Speaking: Even When Your Knees Are Knocking!!!

For more information on how you can schedule one of these presentations, call or write: Janie Walters, Champion Communications 47 Long Cove Court, Madison, MS 39110 (Phone/Fax) 601-607-2979 E-mail: [email protected] Website: www.janiewalters.com