Manitoba Gymnastics Association
2015-2016 Men’s Compulsory Routines Regional Beginner/Advanced
1 Regional Beginner
Floor exercise
Skill Value Deductions Scissor kick (minimum leg height 90 degrees) 2.4 Inadequate height in scissor step directly into cartwheel. Remain in kick 0.1-0.3 straddle stand with arms horizontal (hold 3 Insufficient split in cartwheel seconds). 0.1-0.3 ¼ turn to face fwd 0.2 As per global deductions Prone fall with split leg (keep one leg 1.0 Insufficient split 0.1-0.3 elevated). Bring legs together, push up to 0.3 Insufficient arch position with arch position with arms straight (hold 3 straight arms 0.1-0.3 seconds). Insufficient hold Lay body flat, hands at side in push up 0.3 As per global deductions position, elbows facing backwards, feet together with toes pointed. Push up to front support (hold 3 seconds) 0.8 Body position during push up 0.1-0.3 Insufficient hold Pull legs in to squat tuck position 0.3 As per global deductions Tuck press to headstand (hold 2 seconds). 1.2 Pike body in headstand 0.1-0.3 Tuck in knees and lower back to squat tuck 0.3 Lack of stability 0.1-0.3 position. Insufficient hold 0.1-0.3 Stand up straight with arms at side. Swing 0.8 Lack of full vertical extension in arms to jump ½ turn to stuck landing (hold 2 jump 0.1-0.3 seconds) return to straight body stand Lower through squat to position to 1.0 Pause between skills 0.1-0.3 immediate backward roll, immediate jump ½ 1.2 Lack of vertical extension in turn to stuck landing (hold 2 seconds) jump 0.1-0.3 S.V. = 9.8 0.2 virtuosity bonus
2 Regional Beginner
Pommel Horse
Skill Value Deductions Jump to cross support on handles 0.3 As per global deductions Squat through forward to rear support 1.0 Brushing or touching of the (hold 2 seconds) pommel horse 0.1-0.3 Insufficient hold Squat through backward to front support 1.0 Brushing or touching of the (hold 2 seconds) pommel horse 0.1-0.5 Insufficient hold Lift one leg into scissor leg swing 1.5 Insufficient leg height 0.1-0.3 (minimum leg height of 90 degrees) Scissor leg swing 2.0 Insufficient leg height 0.1-0.3 Lack of swing rhythm Single leg cut forward 2.0 Brushing or touching of the pommel horse 0,1-0.3 Inadequate leg height 0.1-0.3 Lack of swing rhythm 0.1-0.3 Single leg cut forward to immediate 2.0 Brushing or touching of the dismount pommel horse 0.1-0.3 Insufficient leg height 0.1-0.3 Lack of swing rhythm 0.1-0.3 S.V. = 9.8 0.2 Virtuosity bonus
3 Rings
Skill Value Deductions From still hang, slight arch and quickly 1.0 Insufficient lift to rings 0.1-0.3 bring toes to the rings, stretch forward to Lack of hip extension and height of swing backward. swing 0.1-0.3 Swing forward, pulling up to bent arm 1.5 Lack of height and/or rhythm of swing (chin above rings). swing 0.1-0.3 Insufficient arm bend 0.1-0.3 Bent arm swing backward 1.3 Lack of height and/or rhythm of swing 0.1-0.3 Insufficient arm bend 0.1-0.3 Bent arm swing forward, straighten arms 1.0 lack of height and/or rhythm of while body still in front swing position. swing 0.1-0.3 arms not fully extended in front swing 0.1-0.3 Backward swing (with straight arms). 1.0 Lack of height and/or rhythm of swing 0.1-0.3 Swing forward and swing backward. 2.0 Lack of height and/or rhythm in swings 0.1-0.3 Swing forward and swing backward to 2.0 Lack of height and-/or rhythm in push off dismount with stuck landing. swings 0.1-0.3 Insufficient chest rise in dismount 0.1-0.3 S.V. = 9.8 0.2 Virtuosity bonus
Vault
Skill Value Deductions From run, hurdle onto vault board. With 9.8 Insufficient height off vault board an arm circle backwards stretch arms 0.1-0.3 forward extend body and perform dive Lack of upward momentum off vault roll demonstrating momentary arch board position in air on to a 60cm mat. Insufficient extension of body 0.1- 0.3 Excessive pike in hips 0.1-0.3
4 S.V. = 9.8 0.2 Virtuosity bonus
Regional Beginner
Parallel Bars
Skill Value Deductions Jump to cross support 1.0 Lack of stability 0.1-0.3 Tuck-sit hold , knees to chest(3 seconds) 2.0 Insufficient hold 0.1-0.3 Lack of height in knees 0.1-0.3 Straddle legs on bars (hold 3 seconds) 0.5 As per global deductions Arm circle forwards and slide to underarm 1.0 Insufficient hold support (pancake position) (hold 2 seconds) Lack of flexibility in pancake position 0.1-0.3 Slide legs together in back, perform 2.0 Insufficient straddle 0.1-0.3 underarm swing to immediate straddle As per global deductions front up rise Lift legs off bars and swing backwards 0.3 As per global deductions 0.5 Swing forwards 0.5 Lack of height in swings 0.1-0.3 Swing backwards 0.5 Irregular rhythm in swings 0.1- Swing forwards (legs minimum at height of 0.5 0.3 bar) Swing backwards to flank dismount (legs 1.0 Irregular rhythm 0.1-0.3 above horizontal) Lack of height in dismount 0.1- 0.3 S.V. = 9.8 0.2 Virtuosity bonus
Horizontal Bar
Skill Valu Deductions e Pull-over to front support (0.2 bonus if 3.0 Pause, or lack of rhythm in performed without spot) movement 0.1-0.3 As per global deductions Hold arch position with straight arms and 0.6 As per global deductions hips on bar (2 seconds) Insufficient hold 0.1-0.3 Cast to horizontal 1.0 Lack of height 0.1-0.3 Cast to horizontal 1.0 Lack of height 0.1-0.3 Cast to horizontal to immediate under- 2.0 Lack of height swing Lack of rhythm and/or height of under-swing 0.1-0.3 Swing backwards to immediate push off 2.0 Lack of height/rhythm 0.1-0.3
5 dismount Lack of chest rise in dismount 0.1- 0.3 S.V. = 9.6 0.2 Virtuosity bonus
Regional Advanced
Floor exercise
Skill Valu Deductions e Pike forward roll 1.0 As per global deductions Lack of clear body positioning Cartwheel to straddle stand hold 3 seconds 1.0 Insufficient straddle 0.1-0.3 with arms horizontal Lack of stability 0.1-0.3 Bring feet together and perform ¼ turn to 0.3 As per global deductions face fwd with arms extended upwards and straight Bend knees through squat, backward roll to 1.0 As per global deductions squat stand (may perform tucked or piked) Lack of clear body positioning 0.2 bonus if performed with straight legs and straight arms Stand up with body straight and arms at side Prone fall 0.5 Insufficient arch with straight Push up to support with arched body and arms 0.1-0.3 straight arms With straight arms, press into stoop stand 1.5 Bent arms in stoop press 0.1-0.3 position (feet close to hands) and lower Insufficient pike position in stoop down into split (any split will be permitted) 0.1-0.3 Hold split 3 seconds with arms horizontal Lack of flexibility in split 0.1-0.3 Pull legs together from split, stand up extending arms vertically above head From step, kick to momentary handstand 1.0 Insufficient kick to handstand Step down, finish standing straight with 0.5 0.1-0.3 arms above head Arabesque scale (hold 2 seconds) 1.0 Insufficient hold 0.1-0.3 Insufficient height of arms or leg 0.1-0.3 2-3 steps hurdle round off to straight jump 2.0 Insufficient stretch in round off with stretched body Finish with stuck landing As per global deductions S.V. = 9.8 0.2 Virtuosity bonus
6 Regional Advanced
Pommel Horse
Skill Valu Deductions e Double leg circle passing through support 1.8 Lack of swing or rhythm Excessive pike Lack of extension in hips Double leg circle passing through support 2.0 As above Double leg circle passing through support 2.0 As above Double leg circle passing through support 2.0 As above Double leg circle finishing in front support 2.0 As above S.V. = 9.8 0.2 Virtuosity bonus
*Circles may be performed either individually or in sequence. No deduction will be applied to stops between circles as long as each skill is completed before feet are on the ground.
Rings
Skill Valu Deductions e From hang, lift legs to L-sit (hold 3 seconds). 1.2 Insufficient height 0.1-0.3 Lower legs back to still hang 0.3 Insufficient hold 0.1-0.3 Uncontrolled swing 0.1-0.3 Chin-up with chin above rings (hold 3 1.0 Insufficient height 0.1-0.3 seconds) Insufficient hold 0.1-0.3 Tuck knees to chest, lower and roll to piked 1.2 Uncontrolled rhythm 0.1-0.3 inverted hang (hold 3 seconds) Insufficient hold 0.1-0.3 Extend body to straight inverted hang (hold 3 0.8 Excessive pike 0.1-0.3 seconds) Instability/insufficient hold 0.1- 0.3 Lower through inverted pike to “skin the cat” 1.0 Insufficient hold 0.1-0.3 position (hold 3 seconds) Lack of shoulder flexibility 0.1- 0.3 Pull up through inverted pike, immediately 1.0 Lack of rhythm 0.1-0.3 extend hip and push forward into backward 0.8 Insufficient hip extension 0.1- swing 0.3
7 Swing forwards 0.5 Lack of height 0.1-0.3 Swing backwards 0.5 Swing forwards 0.5 Lack of height 0.1-0.3 Swing backwards to immediate push –off 1.0 Insufficient chest rise 0.1-0.3 dismount S.V. = 9.8 0.2 Virtuosity bonus
Regional Advanced
Vault
Skill Valu Deduction e From vault board or mini-trampoline, 9.8 Excessive pike on vault 0.1-0.3 jump from 2 feet to front handspring, Lack of extension in flight position fall flat to back on height equal to vault 0.1-0.3 height Lack of distance and amplitude 0.1- 0.3 As per global deductions S.V. 9.8 0.2 Virtuosity bonus
Parallel Bars
Skill Value Deductions Jump to cross support 0.3 Lack of stability 0.1-0.3 Tuck sit (hold 3 seconds) knees to chest 1.0 Insufficient hold 0.1-0.3 Lack of clear body position 0.1- 0.3 Straddle bounce legs off bar to immediate 0.3 As per global deductions swing backwards 0.5 Lack of swing height 0.1-0.3 swing forwards 0.6 lack of swing height and/or swing backwards 0.6 rhythm 0.1-0.3 swing forwards and straddle legs on bar 0.8 As per global deductions arm circle forward and underarm position 1.0 Insufficient hold 0.1-0.3 (pancake position) hold for 3 seconds Lack of flexibility 0.1-0.3 slide legs together into forward underarm 1.0 lack of swing height 0.1-0.3 swing swing backward 0.6 lack of swing height and/or swing forward 0.6 rhythm 0.1-0.3 swing backward to immediate back-uprise 0.5 lack of amplitude 0.1-0.3 push-off dismount to stand 2.0 lack of chest rise before
8 dismount 0.1-0.3 S.V. = 9.8 0.2 Virtuosity bonus
Horizontal Bar
Skill Value Deductions Pull knees to chest, tuck hold (hold 3 1.3 Insufficient height of knees 0.1- seconds), lower legs down to still hang 0.3 Insufficient hold 0.1-0.3 Uncontrolled swing 0.1-0.3 From arch position quickly bring toes to bar 3.5 Lack of rhythm 0.1-0.3 (per and stretch forward to 3 beat swings swing) Lack of control 0.1-0.3 After 3rd beat swing, quickly bring toes up to 1.5 Insufficient extension of bar pull up and extend into long hang swing extension of hips 0.1-0.3 backward Lack of amplitude 0.1-0.3 Lack of swing height 0.1-0.3 Swing forward 0.5 Lack of swing height 0.1-0.3 Swing backward 0.5 Lack of rhythm 0.1-0.3 Swing forward 0.5 Excessive pike in swings 0.1-0.3 As per global deductions Swing backward into immediate push-off 0.5 Lack of amplitude in push-off dismount 1.5 0.1-0.3 Lack of chest rise in dismount 0-1-0.3 S.V. = 9.8 0.2 Virtuosity bonus
9