Nutrition Item Listing 2018-2019 Item Calories Carbohydrate (gm) Fat (gm) Apple Frudel 210 36 6 Bacon 1 slice 70 0 6 Baked Apples 132 30.82 1 BBQ (No Bun) 268 18.3 13 Beans, Baked 177 38.28 1 Beans, Black 103 18.75 0 Beans, Green 27 6.07 0 Beans, Green Italian 28 5.2 0 Beans, Lima 82 15.17 0 Beans, Pinto 119 20.58 0 Beans, White 82 14.65 0 Beef & Cheese Nachos (E & M School) 379 23.08 21 Beef & Cheese Nachos (High School) 475 37.19 25 Beef Teriyaki Dippers 150 6 8 Biscuit, Chicken (Indv. Wrapped) 250 32.07 10 Biscuit, Plain 210 29 9 Broccoli & Cheese 39 5.13 1 Broccoli, Steamed 17 3.23 0 Bun, Hamburger 120 25 2 Bun, Hoagie 190 32 5 Bun, Hot Dog 130 26 2 Carrot Sticks 25 5.77 0 Celery Sticks 10 1.94 0 Cereal, Apple Jacks 110 24 1 Cereal, Cheerios 100 20 2 Cereal, Cinnamon Toast Crunch 110 22 3 Cereal, Cocoa Puffs 110 25 2 Cereal, Froot Loops 110 24 1 Cereal, Frosted Flakes 100 24 0 Cereal, Golden Grahams 100 24 1 Cheese Dippers 310 31.02 13 Cheese Quesadilla ES & MS 296 23.65 14 Cheese Quesadilla HS 326 31.66 15 Cheese, String 90 0 7 Chef Salad 172 11.64 7 Chicken & Cheese Fajita 10" tortilla 385 31.92 16 Chicken & Cheese Quesadilla (E&M School) 348 20.94 15 Chicken & Cheese Quesadilla (High School) 388 32.94 16 Chicken Chunks 208 15 8 Chicken Club Salad 253 10.71 13 Chicken Fajita Bowl 430 43.13 14 Chicken Filet (Patty only) 243 15.21 13 Chicken Nuggets (serving 5 each) 240 16 14 Chicken Patty for Breakfast Biscuit 96 7 4 Chicken Tenders (serving 3 each) 280 16 13 Chicken, Oven Fried 238 11.09 16 Page 1 of 6 As of August 8, 2018 Nutrition Item Listing 2018-2019 Item Calories Carbohydrate (gm) Fat (gm) Chicken, Popcorn (serving 10 each) 293 17 17 Chicken Pot Pie 299 23 11 Chicken, Popcorn (serving 12 each) 255 15.51 14 Chicken, Tangerine 190 25 4 Chicken, Tangerine Chunks 325 41.42 8 Cinnamon Roll 230 38 7 Coleslaw (1/2 cup) 82 6.24 6 Coleslaw (1/8 cup as condiment) 20 1.56 1.5 Collard Greens 40 4.81 2 Corn 82 18.34 1 Corn Bread Dressing/Stuffing 173 23.98 7 Corn Dog 270 27 14 Corn on the Cob (2 each) 125 19.04 5 Crisp, Apple 221 33.79 9 Crisp, Blueberry 222 33,71 10 Crisp, Cherry 278 47.01 10 Crisp, Peach 248 42.14 9 Crisp, Pear 301 55.93 9 Crisp, Strawberry 346 68.36 10 Cucumber Salad 27 5.23 1 Cucumber Slices 11 2.68 0 Donut Holes 114 12.2 6.5 Dressing, 1000 Island (Ind.) 190 6 18 Dressing, Buttermilk Ranch (3 oz) 139 5.1 12 Dressing, Honey Mustard (2 oz) 130 6 11 Dressing, Italian (Ind.) 130 6 12 Dressing, Ranch (3 oz) 153 7.02 12 Eggs, Scrambled 155 1.59 10 Fish Nuggets, Serving 240 29 8 French Toast Sticks 210 28 9 Fruit, Cnd, Apple Sauce 57 15.34 0 Fruit, Cnd, Cranberry Sauce 210 54.19 0 Fruit, Cnd, Mandarin Oranges 86 21.94 0 Fruit, Cnd, Mixed Fruit 84 21.04 0 Fruit, Cnd, Peaches (Sliced, Diced, Halves) 60 14 0 Fruit, Cnd, Pears, (Sliced, Diced, Halves) 72 19.04 0 Fruit, Cnd, Pineapple Bits 75 19.55 0 Fruit, Craisins Ind pkg 110 28 0 Fruit, Fresh, Apple 72 19.06 0 Fruit, Fresh, Apple Slices 29 7.83 0 Fruit, Fresh, Banana 105 26.95 0 Fruit, Fresh, Cantaloupe 27 6.53 0 Fruit, Fresh, Grapes 58 14.94 0 Fruit, Fresh, Orange 45 11.28 0 Fruit, Fresh, Pear 101 27.11 0 Fruit, Fresh, Watermelon 24 6 0 Page 2 of 6 As of August 8, 2018 Nutrition Item Listing 2018-2019 Item Calories Carbohydrate (gm) Fat (gm) Fruit, Frz, Blueberries 40 9.39 0 Fruit, Frz, Emoji Italian Ice 99 25 0 Fruit, Frz, Peach Cups 118 29.98 0 Fruit, Frz, Peaches 118 29.92 0 Fruit, Frz, Pearls 40 9 0 Fruit, Frz, Strawberries (Bulk Pkg) 121 32.79 0 Fruit, Frz, Strawberries (Indv. Cups) 122 32.94 0 Fruit, Jello w/Mixed Fruit 122 30.09 0 Fruit, Raisins (Ind.) 113 29.85 0 Fruit, Rosy Applesauce 82 21.42 0 Fruit, Rosy Mixed Fruit 102 25.41 0 Fruit, Rosy Pears 140 36.79 0 Fruit, Very Berry Applesauce 102 26.16 0 Glazed Carrots 76 14.94 2 Golden Mountain, Pork Ham 165 17.75 4 Grahams, Bear Apple Cinnamon 105 18.22 3 Grahams, Bear Chocolate 100 19 3 Grahams, Bug Bites 120 21 4 Grahams, Elf 130 21 4 Grahams, Scooby Doo 120 20 4 Gravy Biscuit 355 45.55 16 Gravy, Chicken or Beef 25 1.95 2 Ham Slice (2.5 oz.) 81 3.31 2 Ham Slice for Macaroni & Cheese 65 2.65 1.67 Hot Dog w/o Chili 240 27 9.5 Hot Dog w/Chili 331 29.76 14 Juice, Apple 4.23 oz 60 15 0 Juice, Apple 6.75 oz 100 24 0 Juice, Fruit Punch 6.75 oz 100 24 0 Juice, Frz, Rips Blue Razz 60 15 0 Juice, Frz, Rips Cherry Limeade 60 15 0 Juice, Frz, Rips Dragon Punch 60 16 0 Juice, Frz, Rips Lemonade 60 16 0 Juice, Frz, Sour Apple 60 15 0 Juice, Frz, Orange 4 oz 60 14 0 Juice, Orange/Tangerine 4.23 oz 70 17 0 Kale, Chips 55 3.34 3 Lasagna Roll Up 301 33.59 10 Letuce, Tomato, & Pickle 9 1.9 0 Macaroni & Cheese (E&M School) 247 24.23 10 Macaroni & Cheese (High School) 493 49.15 20 Marinara Sauce 93 4 12 Milk, Skim 90 13 0 Milk, Skim Strawberry 110 19 0 Milk, Skim Chocolate 120 20 0 Milk, Skim Vanilla 110 19 0 Page 3 of 6 As of August 8, 2018 Nutrition Item Listing 2018-2019 Item Calories Carbohydrate (gm) Fat (gm) Mini Cinni 240 40 8 Muffin, Apple 300 52 9 Muffin, Blueberry 290 49 9 Muffin, Chocolate Chip 320 53 10 Nacho Chips (1 bread) 136 19.24 6 Oven Fried Steak 435 30.33 28 Pancakes, Maple 220 39 6 Pancakes, Strawberry 220 40 6 PB & Jamwich 310 34 16 PB & Jamwich, String Cheese, Goldfish Crackers 500 48 27 PB & Jamwich, Yogurt, Goldfish Crackers 520 63 20 Peas, Blackeyed 85 15.12 1 Peas, Green cnd 117 21.85 0 Peas, Green frz 73 12.97 0 Peppers & Onions for Philly Sandwiches 25 4 1 Pizza French Bread , Cheese 310 33.02 11 Pizza French Bread, Pepperoni 350 33 16 Pizza, Breakfast 210 27 7 Pizza, Cheese 300 28 12 Pizza, Taco 320 30 14 Pizza, Galaxy 290 29 12 Pizza, Meat Eaters 350 29 16 Pizza, Pepperoni 340 29 17 Pizza, Stuffed Crust 310 30 11 Pizza, Stuffed Crust Pepperoni 350 30 15 Pizza, Supreme 370 30 20 Pizza, Taco 320 30 14 Potato, Baked 188 42.72 0 Potato, Loaded Baked 309 44.96 7 Potatoes, Crinkle Fries 158 25.49 5 Potatoes, Mashed 66 13.97 1 Potatoes, Oven Roasted 136 24.2 3 Potatoes, Ranch 136 24.2 3 Potatoes, Spicy Fries 150 25.01 5 Potatoes, Tater Tots 156 19.7 7 Potatoes, Thin Ever Crisp 160 22 7 Potatoes, Wedges-seasoned 136 21.01 4 Rice Brown/White Mix (1/2 cup) 79 16.81 0 Rice Brown/White Mix (3/4cup) 118 25.22 1 Roll 160 28 3 Salsa 46 8.86 0 Sandwich, Bacon Cheeseburger 470 29.46 25 Sandwich, BBQ 388 43.3 15 Sandwich, Buffalo Chicken 220 35 5 Sandwich, Cheese Burger 284 27.14 11 Sandwich, Cheese Grilled 1 oz. 232 30.3 7 Page 4 of 6 As of August 8, 2018 Nutrition Item Listing 2018-2019 Item Calories Carbohydrate (gm) Fat (gm) Sandwich, Cheese Grilled 2 oz. 301 32.57 12 Sandwich, Chicken Club 557 42.75 30 Sandwich, Chicken Deluxe 336 41 10 Sandwich, Chicken Filet 363 40.21 15 Sandwich, Chicken Philly on Hoagie 370 26.72 16 Sandwich, Fish 310 41.01 8 Sandwich, Fish & Cheese 330 44 10 Sandwich, Ham & Cheese (Hot) on Bun 264 30.81 8 Sandwich, Ham & Cheese on Bun 219 28.78 5 Sandwich, Ham & Cheese on Hoagie 311 35.41 9 Sandwich, Ham, Turkey, and Cheese 251 28.59 5 Sandwich, Hamburger 250 26 9 Sandwich, Italian Sub on Hoagie 350 35 16 Sandwich, Philly Cheese Steak Flatbrd 361 29.04 16 Sandwich, Philly Cheese Steak Hoagie 407 40.04 17 Sandwich, Turkey & Cheese 245 31 5 Sandwich, Turkey & Cheese Jennie O 284 28.13 8 Sausage Biscuit 360 24 25 Sausage Gravy 175 21.55 9 Sausage Patty 180 1 17 Side Salad 7 1.38 0 Soft Taco (E & M School) 358 21.56 17 Soft Taco (High School) 398 32.56 19 Soup, Taco Chicken 124 16.45 2 Soup, Taco 137 16.45 5 Soup, Tomato 71 15.67 0 Soup, Vegetable 97 16.81 1 Soup, Vegetable Beef 171 17.25 7 South of the Border Bowl, (E & M School) 384 23.75 21 South of the Border Bowl, (High School) 515 42.99 27 Spaghetti w/Meat (Baked) 332 26.89 13 Squash, Yellow 21 4.15 0 Super Donut 240 38 8 Sweet Potato Souffle 302 61.05 4 Sweet Potato Tots 103 14 4 Sweet Potato Waffle Fries 187 24 9 Syrup 120 31 0 Tomato Slices 4 0.97 0 Totally Taco 260 30 9 Trail Mix, Dried Fruit 160 41.6 0 Turkey & Gravy 126 2.1 6 Turkey Bacon Wrap 2 Grain Bread 438 33.75 21 Turkey Pot Pie 225 19.28 7 Turkey Sliced 112 1.6 2 Turkey Wrap 1.5 Grain Bread 243 22.27 6 Veggie Medley Cup 22 4.81 0 Page 5 of 6 As of August 8, 2018 Nutrition Item Listing 2018-2019 Item Calories Carbohydrate (gm) Fat (gm) Whipped Topping (2 tbsp) 25 2 2 Yogurt, Blueberry Greek 90 13 0 Yogurt, Danimals 110 15 0 Yogurt, Strawberry Greek 90 13 0 Yogurt, Peach Upstate Brand 90 19 0 Yogurt, Strawberry Upstate Brand 90 19 0 Zucchini & Squash 18 3.49 0 Page 6 of 6 As of August 8, 2018.