29_049228 bindex.qxp 9/24/07 11:59 PM Page 347 Index PTSD resources, 120, 243, 343 • A • PTSD risk factors, 119 abuse. See specific types recovery timeframe, 207 acamprosate, 175 recovery tips, 118–123 accident, traumatic relapse risk, 214 personal stories, 152 stress of loved ones, 249 physical exam, 96 teen’s symptoms, 64 PTSD myths, 334 therapy tips, 121–123 trauma triggers, 14, 17, 39 Alcoholics Anonymous (support accompanying disorders, 52–59. See also group), 243 specific disorders Alcoholscreening.org (Web site), 120 Acupressure & Reflexology For Dummies alprazolam, 173 (Dempsey and Andrews), 190 always/never thought, 135 acute PTSD, 29 Ambien (medication), 174 acute stress disorder, 26–27 American Association of Pastoral ADA (Americans with Disabilities Act), 88 Counselors, 104 addiction. See alcohol abuse; drug abuse American Self-Help Group adolescent. See teen Clearinghouse, 343 adrenaline, 33, 67 Americans with Disabilities Act (ADA), 88 advanced practice nurse, 102 amitriptyline, 172 advice, for PTSD sufferer, 325 amygdala, 34, 35 African Americans, 13 anchoring strategy, 182, 278 age, of sufferer Andrews, Synthia (Acupressure & children’s treatment, 296 Reflexology For Dummies), 190 PTSD risk factors, 30–31 anemia, 96 agoraphobia anger definition, 48 borderline personality disorder, 56 example, 50 caregiver strategies, 319 overview, 54 children’s recovery, 306 PTSD resources, 343 family’s feelings, 247, 256–260 Agoraphobics Building Independent Lives request for help, 261 (Web site), 343 signs of recovery, 337 agreement, caregiver–sufferer, 260 with toxic people, 115 alcohol abuse anniversary, of trauma, 209 adult children, 324 anorexia, 50, 58–59 CBT combined treatment, 161–162 anti-anxiety medication, 172–173 consult with pediatrician, 291 anticonvulsant medication, 175 effectiveness of CBT, 138 antidepressant medication fear of diagnosis, 90, 91 children’s treatment, 301 medications, 175 organization, 233 nutrition, 222 overview, 170 overview, 55–56 types, 170–172 29_049228 bindex.qxp 9/24/07 11:59 PM Page 357 Index 357 National Council on Alcoholism and Drug Dependence, 343 • O • National Domestic Violence Hotline, obesity, 51, 222, 224 113, 341 obsessive-compulsive disorder (OCD), 54 National Eating Disorders Association, 343 obstructive sleep apnea, 193 National Institute of Mental Health, 326, 342 odor, as trigger, 40 National Mental Health Information Office for Victims of Crime, 104 Center, 104 older adult, 31, 242 National Suicide Prevention Lifeline, 341 omega-3 fatty acid, 224 National Technical Information Service, 13 omen formation, 62 National Vietnam Veterans Art Museum, 189 one-side-of-the-equation thought, 135 natural disaster. See also specific disasters open communication, 251–252, 255 PTSD risk factors, 36 optimism sense of calm, 307 caregiver strategies, 317 trauma triggers, 14, 15–16 children’s recovery, 311 needs, personal PTSD risk factors, 31 acceptance of help, 260–262 signs of recovery, 202, 338 caregiver strategies, 318–319 organization strategies, 232–233 nefazodone, 172 Organizing For Dummies (Roth and negative thinking. See also pessimism Miles), 233 CBT changes, 136–137 overeating, 59 CBT patterns, 133–136 overgeneralizing thought, 135 CBT process, 141, 146–151 overidentifying behavior, 267 relapse tips, 219 oxazepam, 173 sexual intimacy, 235 neglectful partner, 320–321 negotiation, with child, 303 • P • Network for Good (Web site), 241 pain networking tips, 105–106 alcohol/drug abuse, 55 neurofeedback, 141, 192–194 eating disorders, 59 neuro-linguistic programming (NLP), emotional anesthesia, 46 180–184 PTSD symptoms, 51–52 neuron, 166–169, 171 relationship health, 275 neurotransmitter, 168, 169 self-injury, 57 new experiences, 239–240 trauma triggers, 40 newspaper resources, 79 Pamelor (medication), 172 nightmare panic attack acute stress disorder, 26 exercise cautions, 226 sleep strategies, 76, 231–232 multiple channel exposure therapy, Norpramin (medication), 172 159–160 nortriptyline, 172 overview, 48 numb feeling symptoms, 54 overview, 45–47 paradigm shift, in treatment, 146 stress disorders, 25, 26 paranoia, feeling of, 56 nurse, function of, 100, 102, 310 nutrition. See diet 29_049228 bindex.qxp 9/24/07 11:59 PM Page 358 358 Post-Traumatic Stress Disorder For Dummies parent. See also family physical health of adult sufferers, 322–324 caregiver strategies, 316, 325 children’s reaction to PTSD, 265–268 diagnostic questions, 88 children’s therapy, 296, 302–309 dietary tips, 222–224 PTSD risk factors, 31 employer-provided benefits, 280 PTSD resources, 344 enjoyment of life, 238–242 Parents of Murdered Children (support exercise strategies, 224–226 group), 241 foreshortening, 47 paroxetine, 171, 233 overview, 221–222 partner. See family relaxation techniques, 227–229 part-time work, 280 sexual intimacy, 234–238 past experience. See also memory sleep, 231–232 future goals, 271–272 stress management, 232–233 positive effects, 282–284 wellness plans, 242–243 pastoral counselor, 102, 264 physician patience, of caregiver, 316 child’s PTSD, 292–293 Paxil (medication), 171, 233 coexisting mental disorders, 124 PDR (Physicians’ Desk Reference), 177 diagnostic assessment, 93–97 PDRhealth (Web site), 343 fear of diagnosis, 90–91 pediatrician, 288–292 medication prescription, 164 perfection, need for, 215–216, 266 questions about medication, 175–177 personality support group referral, 79 borderline personality disorder, 56 treatment plan, 97 PTSD risk factors, 31 treatment team, 103 therapist selection, 106–108 visit preparation, 92–93 toxic people, 115–118 Physicians’ Desk Reference (PDR), 177 perspective, of sufferer, 283, 294–295 placebo effect, 191 pessimism. See also negative thinking play activity fear of diagnosis, 91 children’s symptoms, 61 PTSD risk factors, 31 children’s therapy, 299–301 PTSD symptoms, 45 enjoyment of life, 241–242 recovery tips, 114–118 poetry writing, as therapeutic, 190 signs of recovery, 338 police officer, as risk group, 17, 22 pet, company of, 75 positive reinforcement, 255 physical abuse positive self-talk, 141, 235 emergency numbers, 341 pregnancy trauma, 51 partner strategies, 321 premature ejaculation, 235–236 personal stories, 148 preoccupation, with objects, 61 PTSD incidence, 13 prevalence of PTSD, 12–14 PTSD types, 29 preventive treatment recovery environment, 112–113 cognitive behavioral therapy, 70 self-injury, 58 immediate actions, 66–69 trauma triggers, 17 overview, 65–66 physical awareness technique, 218 self-help strategies, 70–80 physical exam, 95–97 principal, school, 310 29_049228 bindex.qxp 9/24/07 11:59 PM Page 359 Index 359 progressive relaxation, 73 recovery, from PTSD prolonged exposure therapy, 138, 146 children’s healing, 305–312 propranolol, 66–68, 173, 174 demonstration of, 273 Prozac (medication), 171 early milestones, 202 psychiatrist goals, 204 children’s medication, 302 overview, 201–202 overview, 101 personal stories, 203 prescription authority, 164 process, 204–205 relationship with, 109 signs, 337–340 selection, 103–109 stages, 202–207 psychodynamic therapy, 185–186 timeframe, 207–208 psychogenic amnesia, 45 Red Cross, 71, 344 psychological abuse, 112–113 reframing technique, 182 psychological first aid. See crisis refugee, as risk group, 12 intervention Registered Play Therapist (RPT), 301 psychological problem. See also specific rehearsal tool, 216–217, 257 problems rejection, sense of, 306 coexisting problems, 123–125, 165, 208 relapse, suffering from, 213–219 effectiveness of CBT, 137 relaxation response, 228 individualized treatment, 53, 54 relaxation techniques PTSD risk factors, 31 children’s recovery, 307–308 PTSD symptoms, 52–59 hypnotherapy, 188 psychological support, 275 overview, 191–192 psychologist physical health, 227–229 overview, 101–102 relapse risk, 214 relationship with, 109 self-help strategies, 72–74, 192 selection, 103–109 sexual intimacy, 235 PTSD Forum (Web site), 326, 343 simple lifestyle, 238, 239 PubMed (Web site), 342 stress inoculation training, 141 punishment, self-injury as, 58 workplace tips, 278 religious belief, sensitivity of therapist, 108 Remeron (medication), 172 • R • remorse, feelings of, 273 ramelteon (sleep aid), 174 repetitive transcranial magnetic rape stimulation (rTMS), 194–195 incidence, 16 repressed memory therapy, 186, 187 personal stories, 147, 322 rescue team, as risk group, 15, 22 sexual intimacy, 234–238 research, PTSD, 197, 297 trauma triggers, 14, 17 resentment, feelings of, 247–248, 272 rational emotive behavior therapy (REBT), resilience, of children, 308 158–159 responsibility rationalizing strategy, 119 adult children, 323–324 reading care for family, 252 for pleasure, 238 distortion, 149 PTSD resources, 345–346 restitution, providing, 273 readjustment counseling, 105 Restoril (medication), 173 29_049228 bindex.qxp 9/24/07 11:59 PM Page 360 360 Post-Traumatic Stress Disorder For Dummies reversible inhibitor of monoamine self-help strategy oxidase A (RIMA), 172 basic needs fulfillment, 71–72 ReVia (medication), 175 control issues, 77 rewind technique, 183 diet and exercise, 76–77 Roth, Eileen (Organizing For Dummies), 233 education about trauma, 72 routine, daily, 307, 316 exercise, 225–226 Rozerem (medication), 174 overview, 70–71 RPT (Registered Play Therapist), 301 relaxation techniques, 72–74, 192 rTMS (repetitive transcranial magnetic resource books, 345 stimulation), 194–195 support groups, 78–80 self-injury complex PTSD symptoms, 50 • S • overview, 57–58 S.A.F.E. Alternatives (Web site), 343 teen’s symptoms, 64 Safe Horizon (Web site), 113 sensitivity,